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If you do not use them yet, you most definitely should. I’m using custom dashboards to measure SEO, PPC, ROI, conversions and more. I also made a custom dashboard for WordPress blogs using Yoast’s Google Analytics for WordPress plugin. I&#8230;</p><p><a\nhref=\"http://yoast.com/google-analytics-dashboard/\">Google Analytics Dashboard for WordPress Blogs</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/jeroen/\">Jeroen van Eck</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? 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I’m using custom dashboards to measure SEO, PPC, ROI, conversions and more. I also made a custom dashboard for WordPress blogs using Yoast’s <a\nhref=\"http://yoast.com/wordpress/google-analytics/\">Google Analytics for WordPress plugin</a>. I already shared it in Dutch on <a\nhref=\"http://www.jeroenvaneck.com/\">my own blog</a>, but Joost asked me to share it with his readers as well. So here it is.</p><h2>About the dashboard</h2><p>This dashboard is meant to give a quick insight into all the important things you want to know about your blog at any given time. First of all I’d like to explain some metrics I’ve chosen to use in this dashboard. Firstly I chose to use visits instead of visitors because you also want to know when someone visits your blog multiple times. Secondly I chose to use unique page views instead of page views because I want to know how many people read my posts, not how many times they are read. Thirdly with this dashboard I tried to create insights into metrics about posts instead of metrics about all pages.</p><h2>How to build this dashboard</h2><p>First of all this dashboard of course contains a section regarding the most important core metrics. In this case I chose to include widgets containing the number of visits, the number of new visitors, a graph of the number of visits over the chosen period, the pages per visit and the average time on site. So far: nothing special. These widgets you can create without filtering any data.</p><h2>Google Analytics for WordPress</h2><p>For the following sections you need to use the Google Analytics for WordPress plugin. The plugin will allow you to use custom variables to track post types, authors, categories and tags. In the settings of the plugin you can activate them in Custom Variable Settings (in advanced settings). These settings allow you to show the interesting data for your dashboard. Depending on which Custom Variables you use you have to tweak your dashboard. For this dashboard we’ve used the following settings:</p><p><a\nclass=\"thickbox\" href=\"http://cdn2.yoast.com/wp-content/uploads/2012/09/custom-variable-settings-yoast.jpg\"><img\nclass=\"alignnone size-large wp-image-45997\" title=\"Custom Variable Settings Yoast\" src=\"http://cdn.yoast.com/wp-content/uploads/2012/09/custom-variable-settings-yoast-536x389.jpg\" alt=\"Custom Variable Settings Yoast\" width=\"536\" height=\"389\" /></a></p><p>When you use different settings you have to check which variable is saved in which custom variable key.<br\n/> With these settings you are able to count the number of posts read on your blog and the most read posts. Because the plugin creates a custom variable containing the post type for each post that has been viewed you only need to filter the pages containing any kind of post type.</p><p>The widget settings for the number of posts read will look like this:</p><p><a\nclass=\"thickbox\" href=\"http://cdn3.yoast.com/wp-content/uploads/2012/09/number-of-posts-read.jpg\"><img\nclass=\"alignnone size-large wp-image-46001\" title=\"Number of posts read\" src=\"http://cdn3.yoast.com/wp-content/uploads/2012/09/number-of-posts-read-536x283.jpg\" alt=\"Number of posts read\" width=\"536\" height=\"283\" /></a></p><p>The widget settings for the most read posts will look like this:</p><p><a\nclass=\"thickbox\" href=\"http://cdn3.yoast.com/wp-content/uploads/2012/09/most-read-posts.jpg\"><img\nclass=\"alignnone size-large wp-image-46000\" title=\"Most read posts\" src=\"http://cdn.yoast.com/wp-content/uploads/2012/09/most-read-posts-536x309.jpg\" alt=\"Most read posts\" width=\"536\" height=\"309\" /></a></p><p>The other custom variables created by the plugin allow you to show a few other interesting numbers. In this example we’ve chosen to show the most read authors and most read categories, but you could also show the most read tags or the number of posts by publication year.</p><p>The widget settings for the most read authors will look like this:</p><p><a\nclass=\"thickbox\" href=\"http://cdn2.yoast.com/wp-content/uploads/2012/09/most-read-authors.jpg\"><img\nclass=\"alignnone size-large wp-image-45998\" title=\"Most read authors\" src=\"http://cdn3.yoast.com/wp-content/uploads/2012/09/most-read-authors-536x288.jpg\" alt=\"Most read authors\" width=\"536\" height=\"288\" /></a></p><p>The widget settings for the most read categories will look like this:</p><p><a\nclass=\"thickbox\" href=\"http://cdn2.yoast.com/wp-content/uploads/2012/09/most-read-categories.jpg\"><img\nclass=\"alignnone size-large wp-image-45999\" title=\"Most read categories\" src=\"http://cdn2.yoast.com/wp-content/uploads/2012/09/most-read-categories-536x288.jpg\" alt=\"Most read categories\" width=\"536\" height=\"288\" /></a></p><h2>Sources</h2><p>Lastly the dashboard contains an overview of the most important traffic sources split up in used medium, social sources and used organic search terms.</p><h2>Installation</h2><p>I recommend you try to build this dashboard on your own. Not only to understand how it works but also to be able to choose to represent data in a different way. But of course I will provide you with <a\nhref=\"https://www.google.com/analytics/web/permalink?uid=aoWyebltTe6p_02PrR16og\">a link</a> to the dashboard configuration, which you can save to the desired profile in your Google Analytics account. Remember you need to have the Google Analytics for WordPress plugin installed as mentioned to be able to see all the correct data. Otherwise you still have to tweak the dashboard yourself.</p><p>Hope you enjoy your dashboard. Do you have any questions or suggestions? Leave a comment below.</p><p><a\nhref=\"http://yoast.com/google-analytics-dashboard/\">Google Analytics Dashboard for WordPress Blogs</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/jeroen/\">Jeroen van Eck</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? 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That&#8217;s super awesome news as it means that the implementation I did in my <a\nhref=\"http://yoast.com/wordpress/seo/\">WordPress SEO plugin</a> works.</p><p>Of course I had to do some tweaking afterwards, because as it turns out Twitter&#8217;s scraper for the Twitter Card data is easily confused (it doesn&#8217;t understand how to parse multiple og:images meta tags). 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So if you see an article tweeted that&#8217;s been written by Michiel, you&#8217;ll see his twitter account on top and the main @yoast account in the bottom:</p><p><img\nclass=\"size-full wp-image-45984 alignnone\" title=\"Twitter Card Michiel\" src=\"http://cdn3.yoast.com/wp-content/uploads/2012/09/twitter-card-michiel.png\" alt=\"Twitter Card Michiel\" width=\"448\" height=\"187\" /></p><h2>Can I have Twitter Cards for my site?</h2><p>I know you&#8217;re asking yourself that question. I tested some sites that are running my SEO plugin on which I knew the Twitter Cards implementation in it is activated, but unfortunately couldn&#8217;t find any working examples outside of my own site yet. It seems that you really have to <a\nhref=\"https://dev.twitter.com/form/participate-twitter-cards\">apply to participate</a> with your site next to having the functionality active on your site (you can activate it on the SEO -&gt; Social menu).</p><p>So, the next step is another update of my SEO plugin which improves a bit on the current Twitter Card implementation now that I can test properly, expect that somewhere early next week. This update will also rely on OpenGraph when activated too where possible so you don&#8217;t have another 10 lines of Twitter meta data but instead only 3 or 4 lines for Twitter and the rest of the data coming from OpenGraph. 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The beginning of the process is the same: you can create a new file, the name of which should contain your post type: <em>archive-{posttype}.php</em>.</p><p>Then you could output the name of the post type using the following code:</p><pre class=\"brush: php; title: ; notranslate\">if ( !get_query_var( \'paged\' ) ) {\n$pt = get_post_type_object( get_post_type() );\necho \'&lt;/pre&gt;\n&lt;h1&gt;\'.$pt-&gt;labels-&gt;name.\'&lt;/h1&gt;\n&lt;pre&gt;\n\';\n}</pre><p>This is where the tricky bit comes in though: there is no backend in WordPress to input descriptions for these types of pages, nor is there a preferred way of storing that data. 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Then, when you&#8217;re like me, you try to figure out what caused that and once you figure it, you think &#8220;d0h!&#8221;. You&#8217;d think the people at Twitter would know better than to use relative URLs or even worse, a HOST header to determine the domain, resulting in this result when you search for my name:</p><p><img\nclass=\"aligncenter size-full wp-image-45910\" title=\"yoast - twitter\" src=\"http://cdn.yoast.com/wp-content/uploads/2012/08/yoast-twitter.png\" alt=\"yoast - twitter\" width=\"522\" height=\"83\" /></p><p>Relative URLs stink. They really do. All sorts of SEO problems on the web are caused by the use of relative URLs in links, canonicals and more. We find issues with them in our <a\nhref=\"http://yoast.com/hire-me/website-review/\">website reviews</a> on a regular basis, but as you can see bigger sites like Twitter also have massive issues because of them. I&#8217;ll try to explain why you shouldn&#8217;t use them and what you could do instead, as it might be simple things like this that hold you back from performing well with your website.</p><h2>What are relative URLs?</h2><p>Relative URLs are all URLs that do not contain a fully qualified domain name and path, but instead just the path or a portion of the path. So when your website is example.com, you could be linking to your contact page from your homepage like this:</p><pre class=\"brush: xml; title: ; notranslate\">&lt;a href=&quot;contact.html&quot;&gt;Contact&lt;/a&gt;</pre><p>And back to your homepage from your contact page like this:</p><pre class=\"brush: xml; title: ; notranslate\">&lt;a href=&quot;/&quot;&gt;Home&lt;/a&gt;</pre><p>The / refers to the directory / on the domain. So even when you&#8217;re three levels deep in a directory structure, linking to / would link to the frontpage. Lastly, when you&#8217;re on the corporate page of your about section, for instance <em>example.com/about/corporate.html</em>, you could link to your contact page like this:</p><pre class=\"brush: xml; title: ; notranslate\">&lt;a href=&quot;../contact.html&quot;&gt;Contact&lt;/a&gt;</pre><p>All the resulting URLs are calculated by your browser based on the base URL. By default, this is the current URL that&#8217;s in your location bar, but using the <code>base</code> element, you could set it to something else, like this:</p><pre class=\"brush: xml; title: ; notranslate\">&lt;base href=&quot;http://www.example.com/subdirectory/&quot;&gt;</pre><p>Doing this would make the second link above, the link to /, resolve to <em>http://www.example.com/subdirectory/</em>.</p><p>This was all fine when HTML was invented and websites consisted of real static HTML pages in directory structures. Now though, most of the web is built with content management systems, changing URLs is easier and some URLs might behave differently than what you&#8217;d expect. Because of that, relative URLs can cause a few different types of issues, all of which can be pretty detrimental for your SEO and your server performance.</p><h3>Why are relative URLs still being used?</h3><p>Relative URLs are often used because developers have a test environment on another hostname and it makes it easy for them to move stuff between their test environment and their live environment. Other reasons include that it&#8217;s &#8220;just easier in website maintenance&#8221;. They&#8217;re also, in my opinion falsely, <a\nhref=\"http://www.websiteoptimization.com/speed/tweak/relative/\">promoted</a> by some websites about site speed because they&#8217;re &#8220;shorter&#8221; and thus &#8220;faster&#8221;.</p><p>In reality, all of these reasons are false when you look at the bigger picture. The few minutes a developer might save by using relative URLs are offset by countless hours an SEO might be spending to solve the issues caused.</p><h2>Some of the problems caused by relative URLs</h2><p>Issues caused by the use of relative URLs are vast and plentiful, and any seasoned SEO can probably give you a few examples of clients that have had huge losses because of them. Let me show you a couple of them:</p><h3>A completely indexed test environment</h3><p>When you have a menu structure that relies on relative URLs, one wrong link in your content to your test environment would cause the entire test environment to be spidered and indexed, causing massive <a\nhref=\"http://yoast.com/articles/duplicate-content/\">duplicate content issues</a>. This happens more often than you think, in fact, have you checked whether the test environment you used to test your last few development projects are indexed by Google? I bet some of you will now find out that they are indexed.</p><h3>Spider traps</h3><p>Most of the times I&#8217;ve found what we call &#8220;spider traps&#8221; they&#8217;re caused by wrongly used relative URLs. Let me show you an example: a site linking to ./example instead of ../example/, from the /contact/ page. A link to ./ means you&#8217;re linking to the current directory. When the current URL ends in /contact/ this means that a link to ./example/ resolves to /contact/example/. So clicking that link would take me to http://www.example.com/contact/example/, if your CMS is set up to serve the same page for /contact/example/ as it serves for /contact/, which is a <em>very</em> common case, you&#8217;ll now have a spider trap. Because that /content/example/ page also links to ./example/, which now resolves to /contact/example/example/, which then links to ./example/ again and thus links to /contact/example/example/example/ etc. etc. etc. You probably get the issue, and I hope you also understand why this could be <em>very</em> detrimental for your search engine rankings.</p><p>These kinds of issues are <em>very</em> easily found using a tool like <a\nhref=\"http://www.screamingfrog.co.uk/seo-spider/\">Screaming Frog</a>, which I think every webmaster should have in its arsenal.</p><h3>Relative canonical URLs</h3><p>Issues can also be caused by using relative canonical URLs. A <a\nhref=\"http://yoast.com/canonical-url-links/\">canonical URL</a> is supposed to link to the &#8220;perfect&#8221; URL for a piece of content on your website. If you use a relative link and also have a subdomain or test environment that&#8217;s indexed, you suddenly have several versions of a piece of content that all proclaim themselves as the canonical version of that piece of content&#8230; You can understand a search engine having a hard time dealing with this.</p><h4>A little knowledge is a dangerous thing&#8230;</h4><p>At Twitter, they figured out that they shouldn&#8217;t use relative canonicals. So a developer there thought he was smart and probably defined the domain part of the canonical URL using the HOST header information. This causes the very issue that I talked about in the introduction above, because now the IP result in the screenshot above has a canonical URL pointing to itself, causing Google to show Twitter&#8217;s IP&#8217;s in search results everywhere instead of the proper domain&#8230;</p><h3>Protocol-relative URLs</h3><p>Another issue is the so-called protocol relative URL. This is a URL that leaves of the http:// or https:// bit. This type of relative URL does have its uses, but it should not be deployed outside of those useful cases. The useful cases are when it&#8217;s used inside JavaScript or CSS, so files are served over the same protocol as the current page, especially because when you&#8217;re on a https URL, serving anything over http basically breaks the security. Using protocol relative URLs within links or canonical URLs is a <em>very bad idea</em> though, because you can still have duplicate content issues between http and https versions of a website.</p><h2>The solution</h2><p>WordPress core has this solution solved in a very nice way, using a couple of solutions:</p><h3>Absolute URLs everywhere</h3><p>Whenever WordPress outputs a URL, it&#8217;s always a full, absolute URL. For the domain name part of that it uses the domain you set in the General settings. This is the type of solution everyone should use: the domain name should be in a configuration file, this would allow you to still easily migrate between development environment and live environment by just using different configuration files.</p><h3>Canonical Redirects</h3><p>Whenever WordPress detects that you are on a specific article but are not using the proper &#8220;canonical&#8221; URL, it&#8217;ll try to 301 redirect you to the correct version. For the cases when it doesn&#8217;t detect this (it for instance ignores query parameters added to the URL), there is:</p><h3>The canonical link URL element</h3><p>When you&#8217;re on a single post or page, WordPress puts out a <a\nhref=\"http://yoast.com/canonical-url-links/\">canonical link element</a>, based on what the URL of the current article should be, irregardless of what&#8217;s in your browsers location bar. My <a\nhref=\"http://yoast.com/wordpress/seo/\">WordPress SEO plugin</a> extends this functionality to display canonical link elements just about everywhere within WordPress, and you should do this in your CMS too.</p><h2>Conclusion</h2><p>Twitter&#8217;s issue could be rather easily resolved, as we&#8217;ve discussed, by using proper absolute URLs everywhere in their code. There are no real good arguments against not doing that. While Twitter is not a direct e-commerce site and might not have the biggest of issues with losing a bit of traffic, I&#8217;ve had issues with relative URLs and relative canonicals at clients that have cost those clients upwards of a hundred thousand euro&#8217;s. The very small gain in web development time, if any, is never, ever, worth that.</p><p>So you should be using absolute URLs at all times, canonical redirects when possible and canonical link elements should ideally be on every page you serve out. 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This is undesirable as it means you&#8217;re not using tags to relate your posts together, which is what you should do. We usually tell them to optimize their tags but that&#8217;s easier to&#8230;</p><p><a\nhref=\"http://yoast.com/optimizing-tags/\">Tag Optimization for WordPress</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/joost/\">Joost de Valk</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? 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What you <em>should</em> be doing is merging multiple tags into one, adding more posts to a tag or delete &amp; redirect them to your homepage.</p><p>That&#8217;s not something you want to do manually, as it&#8217;s a lot of work. That&#8217;s why I built a tool called the Term Optimizer. This tool helps you find tags or other taxonomy terms that are used only once, or even less, and allows you to merge them, redirect them, etc.</p><h2>Optimize your WordPress Tags with the Term Optimizer</h2><p>It&#8217;s simple, once you&#8217;ve bought the file, you place it in your WordPress root directory, it needs to have <em>wp- load.php</em> in the same directory. You then open the URL and you&#8217;ll be seeing an interface like this (click for larger version):</p><p><a\nclass=\"thickbox\" href=\"http://cdn.yoast.com/wp-content/uploads/2012/07/Term-Optimizer-by-Yoast.png\"><img\nclass=\"alignnone size-large wp-image-45853\" title=\"Easy Tag Optimization with Term Optimizer by Yoast\" src=\"http://cdn.yoast.com/wp-content/uploads/2012/07/Term-Optimizer-by-Yoast-590x533.png\" alt=\"Easy Tag Optimization with Term Optimizer by Yoast\" width=\"580\" height=\"523\" /></a></p><p>By default it&#8217;ll search for all tags that are used less than 4 times. As you can see, there&#8217;s a checkbox before each post. If you check them and use the drop down in the top, you can choose from several actions:</p><p><img\nclass=\"aligncenter size-full wp-image-45855\" title=\"With selected tags, do the following: merge, delete &amp; redirect, shows posts with term, search &amp; tag\" src=\"http://cdn.yoast.com/wp-content/uploads/2012/07/with-selected-do.png\" alt=\"With selected tags, do the following: merge, delete &amp; redirect, shows posts with term, search &amp; tag\" width=\"372\" height=\"133\" /></p><p>If you choose merge and selected, you&#8217;ll be presented with a second screen that allows you to choose the tag you want to merge these tags with. Once that&#8217;s done, if your .htaccess file is writeable, the tool will automatically add the redirect lines to your .htaccess file.</p><p>Pressing delete will do something similar, you&#8217;ll be able to redirect to the homepage, to a category or to a custom URL:</p><p><img\nclass=\"aligncenter size-full wp-image-45849\" title=\"Delete &amp; redirect tag\" src=\"http://cdn2.yoast.com/wp-content/uploads/2012/07/delete-redirect-tag.png\" alt=\"Delete &amp; redirect tag\" width=\"312\" height=\"199\" /></p><p>This allows you to optimize your tags with only a few minutes / hours work, instead of having to get a developer to do all this work for you.</p><h2>Quickly Adding Tags to Posts</h2><p>Sometimes you realize that you should have created a certain tag and it&#8217;s now a lot of work to do that through the interface. With the term optimizer you can do that quite simply (click for larger image):</p><p><a\nclass=\"thickbox\" href=\"http://cdn3.yoast.com/wp-content/uploads/2012/07/search-tag.png\"><img\nclass=\"aligncenter size-large wp-image-45860\" title=\"Search &amp; Tag posts\" src=\"http://cdn.yoast.com/wp-content/uploads/2012/07/search-tag-590x632.png\" alt=\"Search &amp; Tag posts\" width=\"580\" height=\"621\" /></a></p><h2>Buy this Tool, start Optimizing your Tags Now!</h2><p>We&#8217;ll be making this available to our past website review customers who need it for free, if you&#8217;re not a website review customer but just want to clean up your tags or other terms, you can buy it now:</p><div\nclass=\"aligncenter\"><a\nclass=\"button\" href=\"http://gum.co/vyvF\">Buy Term Optimizer</a></div><p><a\nhref=\"http://yoast.com/optimizing-tags/\">Tag Optimization for WordPress</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/joost/\">Joost de Valk</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? 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It allows site owners to enhance the expanded tweets Twitter creates for their site, much in the same was as  OpenGraph tags give site owners the chance to determine what their posts &#38; pages will look like when shared on Facebook. In&#8230;</p><p><a\nhref=\"http://yoast.com/twitter-cards/\">Twitter Cards, Open Graph &#038; Social Meta Data</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/joost/\">Joost de Valk</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? 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It allows site owners to enhance the expanded tweets Twitter creates for their site, much in the same was as  OpenGraph tags give site owners the chance to determine what their posts &amp; pages will look like when shared on Facebook. In fact, Twitter chose to fall back to OpenGraph data when their specific tags aren&#8217;t being used, just as Google+ does.</p><p>A while back Alex posted about <a\nhref=\"http://yoast.com/facebook-open-graph-protocol/\">OpenGraph</a> here and users of my <a\nhref=\"http://yoast.com/wordpress/seo/\">WordPress SEO plugin</a> will have noticed that quite some development went into (and actually still goes into) the OpenGraph settings of that plugin. With this change, that development has been worth while even more. Google+, Facebook and Twitter now all use the basic OpenGraph tags like og:url, <code>og:description</code>, <code>og:title</code> and <code>og:image</code>.</p><p>This means that for a full Twitter Cards implementation, you only really need to add three lines to your site. For instance for every post <a\nhref=\"http://yoast.com/author/michiel/\">Michiel</a> writes on this site, we&#8217;d need to add this:</p><pre class=\"brush: xml; title: ; notranslate\">&lt;meta name=&quot;twitter:card&quot; value=&quot;summary&quot;&gt;\n&lt;meta name=&quot;twitter:site&quot; value=&quot;@yoast&quot;&gt;\n&lt;meta name=&quot;twitter:creator&quot; value=&quot;@michielheijmans&quot;&gt;</pre><p>All the other data would be taken from the OpenGraph metadata that&#8217;s already there. When I noticed this, I realized that the Twitter Card implementation for my SEO plugin would be a breeze; so I went ahead and build it. I&#8217;m currently waiting for access to their beta so I can test it, but the implementation is mostly done. It&#8217;ll add a Twitter contact field to every user&#8217;s profile using the <a\nhref=\"http://yoast.com/user-contact-fields-wordpress/\">method I wrote about a few days ago</a>. Next to that it&#8217;ll allow you to set a site Twitter account and check a box to say you want to include the data, that&#8217;s it. If you want to have a play, the code is already in the WordPress SEO trunk, so you can download it from the <a\nhref=\"http://wordpress.org/extend/plugins/wordpress-seo/developers/\">developers page</a>.</p><h2>What Twitter Cards mean for OpenGraph</h2><p>As you&#8217;ll understand, Twitter Cards made OpenGraph even more important than it already was. No site on the web should be without the basic OpenGraph meta data anymore. Microsoft recently announced <a\nhref=\"http://blogs.msdn.com/b/ie/archive/2012/05/14/sharing-links-from-ie10-on-windows-8.aspx\">suport for OpenGraph in IE10</a> in Windows 8 as well, which just adds another reason.</p><p>It makes sense too: the OpenGraph protocol is relatively easy yet allows for a bit more than just a meta description and title tag. So go forth and implement OpenGraph!</p><h2>Merge it all into one standard</h2><p>There are some things that obviously need to be worked on though. The fact that Twitter requires the <code>twitter:card</code> meta tag sort of annoys me, as it seems to me they could have just mapped the <code>og:type</code> meta tag for that, which would make implementation even easier. The same goes for the <code>og:url</code> meta tag, Facebook falls back to the <code>rel=canonical</code> element when it&#8217;s there and there is no <code>og:url</code> element, I&#8217;m hoping Twitter will do the same but they haven&#8217;t specified it yet.</p><p>In the <a\nhref=\"https://www.facebook.com/groups/opengraph/\">Facebook group</a> that discusses the Open Graph Protocol I already saw <a\nhref=\"https://www.facebook.com/groups/opengraph/permalink/447342028623970/\">Tantek Çelik say</a> what I was thinking:</p><blockquote><p>og:&#8230; twitter:&#8230; &#8211; it&#8217;s like vendor prefixes for meta tags! looks like a good opportunity to create a microformat based on commonalities among all this vendor-specific work.</p></blockquote><p>All I can say is: yes! Hell yes! Because before you know it, Pinterest will create some meta tags too, StumbleUpon will follow and we&#8217;ll have even more code spaghetti in the <code>&lt;head&gt;</code>s of our pages.</p><p>For now though, I like what Twitter did with their Twitter Cards change, here&#8217;s to hoping I get into the beta soon.</p><p><strong>Update September 5th, 2012:</strong> it now works for yoast.com! Here are some <a\nhref=\"http://yoast.com/twitter-cards-in-action/\">more thoughts on the topic</a>.</p><p><a\nhref=\"http://yoast.com/twitter-cards/\">Twitter Cards, Open Graph &#038; Social Meta Data</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/joost/\">Joost de Valk</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? 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A while back I got frustrated enough to have a look at how this was actually dealt with&#8230;</p><p><a\nhref=\"http://yoast.com/user-contact-fields-wordpress/\">User Contact Fields in WordPress</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/joost/\">Joost de Valk</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? Check out my thoughts on <a\nhref=\"http://yoast.com/wordpress-hosting/\">WordPress hosting</a>!</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Joost de Valk\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3157:\"<p>WordPress comes with a &#8220;default&#8221; set of user contact fields, which has always looked random to me: AIM, Yahoo IM and Jabber / Google Talk, instead of what I&#8217;d want to have there: Twitter, Facebook and Google+. A while back I got frustrated enough to have a look at how this was actually dealt with in the backend of WordPress, and fix it, so in WordPress 2.9 an API was added as a result of ticket <a\nhref=\"http://core.trac.wordpress.org/ticket/10240\">#10240</a>.</p><p>This change allowed for developers to add user contact fields in a very simple way. The example code below adds Twitter and removes Yahoo IM, and yes, this is all the code that&#8217;s needed to do it:</p><pre class=\"brush: php; title: ; notranslate\">function add_twitter_contactmethod( $contactmethods ) {\n  // Add Twitter\n  if ( !isset( $contactmethods[\'twitter\'] ) )\n    $contactmethods[\'twitter\'] = \'Twitter\';\n\n  // Remove Yahoo IM\n  if ( isset( $contactmethods[\'yim\'] ) )\n    unset( $contactmethods[\'yim\'] );\n\n  return $contactmethods;\n}\nadd_filter( \'user_contactmethods\', \'add_twitter_contactmethod\', 10, 1 );</pre><p>Easy does it, right? Retrieving the user contact field isn&#8217;t much harder either, for example, if you&#8217;re on a singular page, use the following code:</p><pre class=\"brush: php; title: ; notranslate\">if ( is_singular() ) {\n  global $post;\n  $twitter = get_the_author_meta( \'twitter\', $post-&gt;post_author );\n}</pre><p>And there you have it! My <a\nhref=\"http://yoast.com/wordpress/seo/\">WordPress SEO plugin</a> uses this exact method to add a Google+ profile field for users to be used in conjunction with the <a\nhref=\"http://yoast.com/highlighting-wordpress-authors-search/\">author highlighting</a> features of Google. If you&#8217;d want to echo the Google+ user contact field that plugin creates, do the following:</p><pre class=\"brush: php; title: ; notranslate\">if ( is_singular() ) {\n  global $post;\n  the_author_meta( \'googleplus\', $post-&gt;post_author );\n}</pre><p>As you can see this uses <code>the_author_meta</code> instead of <code>get_the_author_meta</code>. The <code>$post</code> global and the <code>$post-&gt;post_author</code> reference would strictly speaking not even be needed as they&#8217;re called from the global otherwise within the function, but this might prevent issues with retrieving the wrong user contact fields.</p><p>That&#8217;s it! Now you can add and remove user contact fields as you wish. You can do this in your theme&#8217;s <em>functions.php</em> or in a plugin, be sure to add the <code>isset</code> code around it to prevent notices though!</p><p><a\nhref=\"http://yoast.com/user-contact-fields-wordpress/\">User Contact Fields in WordPress</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/joost/\">Joost de Valk</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? 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A few weeks back I did a series of bug fix updates and while doing that I noticed there where things that were really bugging me in the plugin. Everybody seemed to focus on the settings and hardly anyone was working with the snippet preview and&#8230;</p><p><a\nhref=\"http://yoast.com/wordpress-seo-1-2/\">WordPress SEO 1.2 &#8211; Major Upgrade</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/joost/\">Joost de Valk</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? Check out my thoughts on <a\nhref=\"http://yoast.com/wordpress-hosting/\">WordPress hosting</a>!</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Joost de Valk\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8046:\"<p>My WordPress SEO plugin has been updated to 1.2. A few weeks back I did a series of bug fix updates and while doing that I noticed there where things that were <em>really</em> bugging me in the plugin. Everybody seemed to focus on the settings and hardly anyone was working with the snippet preview and the page analysis functionality, in my opinion the most important pieces of the plugin. This update will try and gently push you to use that functionality more.</p><p>Next to that, I also did a major overhaul of the two most important settings pages, so let&#8217;s discuss these changes first:</p><h2>The new SEO settings pages</h2><p>The plugin used to have a &#8220;Titles&#8221; and an &#8220;Indexation&#8221; page. That was confusing as the titles page also covered the meta descriptions and had pieces for each (custom) post type and (custom) taxonomy and the Indexation page had other settings for these same post types and taxonomies. So I decided to merge them into one and divide them into tabs for the separate sections.</p><p>These sections now look as follows:</p><p><img\nclass=\"alignnone size-full wp-image-45755\" title=\"Titles Meta settings\" src=\"http://cdn3.yoast.com/wp-content/uploads/2012/06/Titles-Meta-settings.png\" alt=\"Titles Meta settings\" width=\"580\" height=\"631\" /></p><p>And the section for post types:</p><p><img\nclass=\"alignnone size-full wp-image-45756\" title=\"titles meta settings for post types\" src=\"http://cdn3.yoast.com/wp-content/uploads/2012/06/titles-metas-post-types.png\" alt=\"titles meta settings for post types\" width=\"580\" height=\"502\" /></p><p>As you can see, they&#8217;re much cleaner. Both post types and taxonomies can now be noindex, followed straight from this interface as well, with the option to override the global setting on a per post or per term (eg. a tag or category) basis.</p><h2>Rel=&#8221;author&#8221;</h2><p>As I mentioned in my previous post about <a\nhref=\"http://yoast.com/push-rel-author-head/\">rel=&#8221;author&#8221; through your head</a>, this feature is now in WordPress SEO 1.2. Simply go to your author profile and fill your Google+ URL and it&#8217;ll be added to each post automagically.</p><h2>Default Settings</h2><p>The WordPress SEO plugin until now always lacked proper default settings. It had them but it didn&#8217;t show them to the user in the titles section and it didn&#8217;t have them for various other sections. While there&#8217;s still more work to do with guiding people to get the right settings, the plugin now sets defaults that should work well for 99% of sites on install.</p><p>This also means the plugin, when freshly installed, will now automatically enable XML Sitemaps and will detect automatically whether force rewrite needs to be enabled or not. That should save me some support headaches.</p><p>But, as I said, those sections aren&#8217;t really that important. This bit is:</p><h2>The Snippet Preview &amp; Focus keyword</h2><p>An enormous amount of bugs have been fixed in the snippet preview and the focus keyword functionality. Most of them are related to non-ascii characters and languages such as Russian and Arabian, but others involve keywords with dollar signs or even simple dashes. &#8220;<a\nhref=\"http://yoast.nl/seo-trainingen/in-company-seo-training/\">In-company SEO training</a>&#8221; for instance will now be properly recognized as a focus keyword.</p><p>The bolding of keywords in the snippet preview has also been fixed for all cases I knew went wrong. If you still have issues, be sure to let me know through the forums; but I fully expect this release to fix most of them.</p><h2>The Page Analysis functionality</h2><p>When I introduced this functionality in May 2011 I thought it was the best thing since sliced bread, but as I said, I couldn&#8217;t get enough people to use it properly. Linkdex, who contributed the original code, always calculated a &#8220;score&#8221; for each page based on that code and I had decided to not use that score. The reason I left it out was simple: I didn&#8217;t want people to optimize for that last percent.</p><p>For this release, I decided it was time to re-think that approach and come up with something better. Now, each post, page or other post type will get a &#8220;score&#8221;, but there are only 4 options:</p><ul><li>bad (red)</li><li>poor (orange)</li><li>ok (yellow)</li><li>good (green)</li></ul><p>They look as follows:</p><p><img\nclass=\"aligncenter size-full wp-image-45754\" title=\"Score buttons\" src=\"http://cdn2.yoast.com/wp-content/uploads/2012/06/score_buttons.png\" alt=\"Score buttons\" width=\"164\" height=\"19\" /></p><p>This score is shown inside the publish box:</p><p><img\nclass=\"aligncenter size-full wp-image-45752\" title=\"SEO Score shown inside the publish box\" src=\"http://cdn2.yoast.com/wp-content/uploads/2012/06/seo-score-publish-box.png\" alt=\"SEO Score shown inside the publish box\" width=\"288\" height=\"96\" /></p><p>But, more importantly, it&#8217;s also shown in the overview of posts and pages, alongside other key SEO info (click for large version):</p><p><a\nclass=\"thickbox\" href=\"http://cdn2.yoast.com/wp-content/uploads/2012/06/seo-score-pages-overview.png\"><img\nclass=\"aligncenter size-large wp-image-45753\" title=\"SEO Score in the pages overview\" src=\"http://cdn3.yoast.com/wp-content/uploads/2012/06/seo-score-pages-overview-590x231.png\" alt=\"SEO Score in the pages overview\" width=\"580\" height=\"227\" /></a></p><p>As you can see, you can show the SEO score, the focus keyword, the meta description and the title; and you have the ability to sort by the first three of those values. 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Or lowering the number of CSS and JavaScript files by losing all &#8216;extra&#8217; WordPress plugins, assuming your site is in WordPress of course.</p><h2>Header</h2><p>Do your really think putting all these items in your header help visitors or Google:</p><ul><li>RSS, Facebook, Twitter, Google+</li><li>Telephone number</li><li>Additional menu for About Us, Privacy Policy, Contact, Directions, Terms &amp; Conditions</li><li>Subscription form for email newsletter</li><li>Banner for your own or even worse other company&#8217;s products</li><li>Quality Marks</li><li>etc</li></ul><p>And all that in the first 100px of your website. Squeezed together and made to be skipped anyway. That header area should contain only the necessary, all other items should be in a sidebar or footer area. If you want people to call you, list your phone number. Make it large, but no larger than your logo. If you are the best painter in Maine, make that statement in the header. No need for all the other fuzz.</p><p>With your header comes the menu (in most cases). If you would list 30 items in the menu, do you think that would add focus to your website or do you think just using six items would guide your visitor more? Consider creating a submenu and add that structure to your breadcrumbs as well.</p><p>So far I have not mentioned anything strange or difficult to implement, right? It&#8217;s all common sense and you have thought at least 10 times &#8220;I know that already&#8221;. So why are not all websites set up with these basics? Why is there so much crap on the web?</p><h2>Content</h2><p>Your page content should contain at least 300 words. That has a simple reason: would your page be a great source for the topic or keyword you want to rank for when it would only contain 50 words? Is that all there is to say about that keyword? I don&#8217;t believe that, you don&#8217;t believe that and Google does not believe that. There should be a significant amount of content for your page to be considered a great source of information.</p><p>Of course you will write some posts or pages that are much shorter, like your contact page, but do your really want to rank that page? No, not on most websites. Don&#8217;t go crazy over this on pages like that, that&#8217;s not worth the effort. Get them on your site with other pages and guide them to your contact form.</p><p>An easy way to do that is by using <a\ntitle=\"Where do you want me to click?\" href=\"http://yoast.com/call-to-action/\">a call-to-action</a>. Make that call-to-action stand out by using colors that are not overused in your design or use a much larger font. Surround the call-to-action with enough whitespace. If you are adding your fourth call-to-action, please realize that that again is killing all focus on the website. Stick to one and let the content do the rest.</p><p>Focus in your content can be achieved by adding subheadings to your text that should be structured in (again) a logical matter, pretty much the same way you should set up a Word document:</p><ul><li>H1<ul\nstyle=\"margin-bottom: 0;\"><li>H2<ul\nstyle=\"margin-bottom: 0;\"><li>H3</li><li>H3</li></ul></li><li>H2</li></ul></li></ul><p>That also means one H1 per page, being the site name on the homepage and the page title on the other pages.</p><p>I think we all agree nowadays that reading on a computer screen is not as pleasant as reading text on paper. But we should make things as convenient as possible: make short sentences and even more important, create short paragraphs. I&#8217;d like to create paragraphs that are four to eight lines long and I hope this is a nice read ;)</p><p>In these paragraphs you should link to your own pages as well as to other websites. 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We get quite a lot response on that, with people being unclear how to do that. &#8220;Where should I put that content?&#8221; or &#8220;How long should that content be?&#8221; or the one I dislike the most: &#8220;I don&#8217;t need that&#8221;.</p><h2>The main goal of introductory content</h2><p>I can not emphasize this enough. Introductory content is meant for your most valued visitors: us people and Google. Introductory content helps those visitors to grasp the leitmotif of your website. It also tells the visitor why you are the source to turn to, whether or not in combination with the title of your website.</p><p>There are two main ways to list that introductory content:</p><h3>The right slogan or tagline as introductory content</h3><p><img\nclass=\"alignright size-full wp-image-45640\" title=\"Chicago Tribune logo\" src=\"http://cdn.yoast.com/wp-content/uploads/2012/05/chicago-tribune.png\" alt=\"Chicago Tribune logo: notice the caption\" width=\"318\" height=\"79\" />If only things where always this simple. <a\ntitle=\"Chicago Tribune\" href=\"http://www.chicagotribune.com/\" rel=\"nofollow\">Chicago Tribune</a> has a small caption below the logo that tells all: We are a Chicago based news provider bringing you all the latest news and we are doing this for such a long time you can consider us a trustworthy source.</p><p>The Chicago Tribune can do that this way and get away with it. But if you are a local news agency that brings mainly local news, you might need a different approach. Just the tagline might not be enough.</p><p>Suppose you are running the website of that more local newsletter, for instance the <a\ntitle=\"Local newspaper for Stowe\" href=\"http://www.stowetoday.com/\" rel=\"nofollow\">Stowe Today</a>. I really love these kind of websites, since they seem to be made with more care and passion than most websites. But it totally lacks introductory content. You have to know Stowe Today to know what the website is about.</p><p>A huge number of inbound links is telling Google what the Chicago Tribune is about, but I can&#8217;t imagine Stowe Today benefitting from such a number of in-links. The website will have to tell Google itself what it is about. It&#8217;s not.</p><p>The website starts off with a lot of (local) banner ads and some featured articles, but nowhere on that page it tells me &#8216;bringing you local news from Stowe, including human interest stories, upcoming events and more&#8217;. If I would not have known better, it might also have been a blog from a very enthusiastic local student, earning an extra buck this way. I also checked the <a\ntitle=\"About Sowe Today\" href=\"http://www.stowetoday.com/site/about/\">About</a>. page of the website, but that only refers to other publications.</p><h3>Adding a few paragraphs as an introduction</h3><p>Most news websites or webshops think they have no space for a few extra paragraphs of introductory content. The website should start with either news or products. I call bullsh*t on that.</p><p>I&#8217;m not a big fan of the somewhat sneaky way the <a\ntitle=\"Hidden introductory content\" href=\"http://www.hypedc.com/\" rel=\"nofollow\">online sneakershop Hypedc.com</a> did this:</p><p><img\nclass=\"aligncenter size-large wp-image-45641\" title=\"Hypedc.com source code\" src=\"http://cdn.yoast.com/wp-content/uploads/2012/05/hypedccom-590x215.png\" alt=\"Hypedc.com source code\" width=\"580\" height=\"211\" /><br\n/> As you can see, the introduction is there, but is not shown on the page itself. You are serving that intro to Google, but not to your customers. Why not!?</p><p>But that is just one way. I&#8217;m a much bigger fan of the way <a\ntitle=\"WP Types introductory content\" href=\"http://wp-types.com/\">WP-Types.com</a> is doing this, for instance:</p><p><img\nclass=\"aligncenter size-full wp-image-45642\" title=\"wp-types\" src=\"http://cdn2.yoast.com/wp-content/uploads/2012/05/wp-types.png\" alt=\"WP-Types\" width=\"556\" height=\"288\" /></p><p>&#8220;But they just have a couple of products&#8221;. I hear you, that&#8217;s right. But how about the way <a\ntitle=\"Large intro for SurfStitch\" href=\"http://www.surfstitch.com/\" rel=\"nofollow\">SurfStitch</a> is doing this? That&#8217;s actually quite common for (Magento) webshops. List the products first, than the introduction.</p><p>I think that is a pretty good practice, since your products tell a global story and you are able to refine that with the additional introduction below.</p><h3>Your two cents</h3><p>I&#8217;d like to make a bold statement on introductory content for webshops and am looking forward to your opinion on that, as a webdesigner, SEO or customer:</p><blockquote><p>A webshop&#8217;s homepage does not need any overview of products. A great textual introduction works much better.</p></blockquote><p>Looking forward to your thoughts!</p><p><a\nhref=\"http://yoast.com/introductory-content/\">Why should I visit your website?</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/michiel/\">Michiel Heijmans</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? 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If we based our actions solely on what Penguin update targeted (and that&#8217;s not even really clear yet within the SEO community) we might be missing other issues.</p><p>There were other updates that didn&#8217;t get named by Google in the same way but had a <em>huge</em> impact in some countries. We&#8217;ve seen sites with over-optimized anchor text being hit from the beginning of the year already, but suddenly people now attribute that to Penguin. The end result for you as a site owner: it doesn&#8217;t matter.</p><p>You need to fix <em>all</em> your issues, not just the ones that this specific update &#8220;targets&#8221;.</p><h2>How to get &#8220;your&#8221; traffic back</h2><p>First of all, it&#8217;s not your traffic. It&#8217;s Google&#8217;s traffic. Being mad at Google, or anyone else for that matter, won&#8217;t help you one bit, it&#8217;s Google&#8217;s traffic and they can do what they want with it. So to regain the traffic your website was getting from Google, you need to play by their rules and in all honesty: those rules haven&#8217;t changed all that much over the last 10 years. The only thing that&#8217;s happening is that all the ways people found of bending those rules are slowly breaking.</p><p>Don&#8217;t try and play a game with Google if you don&#8217;t understand what you&#8217;re doing. There are dozens of great blackhats out there whom I respect, but that&#8217;s because they do their own research and they don&#8217;t start complaining publicly when Google catches them. If you have to read about and apply other people&#8217;s tricks, you&#8217;re probably not going to win. As the old saying goes: if you can&#8217;t stand the heat, stay out of the kitchen.</p><p>So how <em>do</em> you get your traffic back? By getting your site re-aligned with Google&#8217;s values. 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He tweeted it, at first, with a <a\nhref=\"http://bo.lt\">bo.lt</a> link. Bo.lt is a sharing service that allows you to basically make a copy of a page and add some notes or even some changes to the page. The idea is nice, as a webmaster though, I hate it. Let me explain why.</p><p>You see, bo.lt makes a <em>copy</em> of the page at the moment it&#8217;s prepared for sharing, they say they do that because of speed. As Avinash tweets a lot, he probably made that copy a couple of hours before he shared it. This wouldn&#8217;t be so much of an issue if I hadn&#8217;t added stuff to the page in the mean time and fixed a lot of typo&#8217;s. Everyone who&#8217;d use Avinash&#8217;s link wouldn&#8217;t see those changes. And bo.lt decided that for me, without asking me anything, or even worse, giving me the option to opt-out.</p><h2>SEO Impact</h2><p>Surely those bo.lt guys are at least trying to give the rankings for those pages people share through its service their links back? No. They don&#8217;t. Well, not unless you&#8217;re not already adding <code>rel=\"canonical\"</code> elements to your site yourself. Each user has its own subdomain. Avinash&#8217;s subdomain is zqi.bo.lt. As you can <a\nhref=\"http://www.google.com/search?q=site%3Abo.lt+yoast&amp;pws=0\">see for yourself</a>, quite a few of his shared pages are indexed by Google. That shouldn&#8217;t be possible. Bo.lt should add a canonical back to the original page if there isn&#8217;t one in the source already.</p><h2>No Analytics</h2><p>They claim a webmaster gets all his normal stuff, ads and analytics etc. Except that for both Clicky and Google Analytics there are no views measured for that bo.lt link, because Clicky refuses pageviews from other domains and I&#8217;ve filtered those out of Google Analytics to prevent others from rendering my analytics useless (yes, people do try that). So, &#8220;my&#8221; visitors don&#8217;t get the changes I made to the copy, making me look stupid and I can&#8217;t track which visitors those were and where they came from&#8230; At this point, I want out.</p><h2>Opt Out</h2><p>I&#8217;ve gone through their documentation, both normal and for developers, and there simply is no documented way to opt-out. So I decided to dive a bit deeper and figure out which user-agent bo.lt uses. It turns out that they actually <em>do</em> have a <a\nhref=\"http://bo.lt/ua\">page about their user-agent</a>. The next step would normally be simple: add a line to your robots.txt blocking bo.lt. Unfortunately, in my tests, bo.lt never actually retrieved the robots.txt file so they&#8217;re not adhering to the robots.txt protocol. They <em>really</em> should. They&#8217;re taking my content, they&#8217;re not asking for permission and they&#8217;re not allowing me to opt-out. Someone could sue them over that. 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Far too often though, black hat SEO is confused with the hacking of sites and the use of other tactics not outside the laws of Google but the laws of our lands. I think it&#8217;s time for me to explain where I stand in this.</p><h2>My background</h2><p>As a former Theology student and as someone raised in the Christian tradition, I have a fairly specific (and in some eyes: stringent) set of ethics. I don&#8217;t work on gambling or porn related sites because of that. I&#8217;m aware that others have different opinions on this and I don&#8217;t judge others when they have other ethics with regards to their work. To each his own. Sometimes though, I draw the line. Among my friends are some of the world&#8217;s best black hat SEO&#8217;s. These are also guys that will <em>never</em> break a law or willfully hurt other people to get their rankings, they just game Google&#8217;s algorithms. 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Someone had willfully created an account on a forum for MS (multiple sclerosis) patients, claiming to be a patient, while was spamming links there to health related offers. That&#8217;s so low that it hurts.</p><h2>Outing Non-ethical SEO practices: immoral?</h2><p>Recently Joe Hall, whom I respect a lot, did a post saying <a\nhref=\"http://joehall.me/seo-outing-is-immoral/29/\">SEO &#8220;outing&#8221; is immoral</a>. He mentions that while the outed practices themselves might be non-ethical, those people have families too, etc. Basically: people lose their jobs because of it. That&#8217;s true. And that&#8217;s sad. Especially as most of those people will not know what hit them. I will counter that though: those companies have grown by using their unethical methods, costing other people their jobs in other companies. This is a zero-sum game in most cases. Google doesn&#8217;t tell people what to buy, it helps them find <em>where</em> they can buy it. 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That&#8217;s entirely different from outing every SEO I find that does something outside of Google&#8217;s guidelines, I&#8217;m smart enough to create my own set of ethics. I hope you are too. I for one intend to help them battle unethical SEO&#8217;s because I think we all benefit from that.</p><p><a\nhref=\"http://yoast.com/ethics-seo/\">The ethics of SEO</a> is a post by <a\nrel=\"author\" href=\"http://yoast.com/author/joost/\">Joost de Valk</a> on <a\nhref=\"http://yoast.com\">Yoast - Tweaking Websites</a>.A good WordPress blog needs good hosting, you don\'t want your blog to be slow, or, even worse, down, do you? 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Or you can <a href=\"http://wordpress.org/wordpress-3.5-beta-1.zip\">download the beta here</a> (zip).</p>\n<p>In just three short months, we&#8217;ve already made a few hundred changes to improve your WordPress experience. The biggest thing we&#8217;ve been working on is overhauling the media experience from the ground up. We&#8217;ve made it all fair game: How you upload photos, arrange galleries, insert images into posts, and more. It&#8217;s still rough around the edges and some pieces are missing — which means now is the <em>perfect</em> time to test it out, report issues, and help shape our headline feature.</p>\n<p>As always, if you think you’ve found a bug, you can post to the <a href=\"http://wordpress.org/support/forum/alphabeta\">Alpha/Beta area</a> in the support forums. Or, if you’re comfortable writing a reproducible bug report, <a href=\"http://core.trac.wordpress.org/\">file one on the WordPress Trac</a>. There, you can also find <a href=\"http://core.trac.wordpress.org/report/5\">a list of known bugs</a> and <a href=\"http://core.trac.wordpress.org/query?status=closed&amp;group=component&amp;milestone=3.5\">everything we&#8217;ve fixed</a> so far.</p>\n<p>Here&#8217;s some more of what&#8217;s new:</p>\n<ul>\n<li><strong>Appearance: </strong>A simplified welcome screen. A new color picker. And the all-HiDPI (retina) dashboard.</li>\n<li><strong>Accessibility:</strong> Keyboard navigation and screen reader support have both been improved.</li>\n<li><strong>Plugins: </strong>You can browse and install plugins you&#8217;ve marked as favorites on WordPress.org, directly from your dashboard.</li>\n<li><strong>Mobile: </strong>It&#8217;ll be easier to link up your WordPress install with <a href=\"http://wordpress.org/extend/mobile/\">our mobile apps</a>, as XML-RPC is now enabled by default.</li>\n<li><strong>Links: </strong>We&#8217;ve hidden the Link Manager for new installs. (Don&#8217;t worry, <a href=\"http://wordpress.org/extend/plugins/link-manager/\">there&#8217;s a plugin for that</a>.)</li>\n</ul>\n<p><strong>Developers: </strong>We love you. We do. And one of the things we strive to do with every release is be compatible with all existing plugins and themes. To make sure we don&#8217;t break anything, we need your help. <strong>Please, please test your plugins and themes against 3.5.</strong> If something isn&#8217;t quite right, please let us know. (Chances are, it wasn&#8217;t intentional.) And despite all of the changes to media, we&#8217;re still aiming to be backwards compatible with plugins that make changes to the existing media library. It&#8217;s a tall task, and it means we need your help.</p>\n<p>Here&#8217;s some more things we think developers will enjoy (and should test their plugins and themes against):</p>\n<ul>\n<li><strong>External libraries updated:</strong> TinyMCE  3.5.6. 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(<a href=\"http://core.trac.wordpress.org/ticket/11399\">#11399</a>, <a href=\"http://core.trac.wordpress.org/ticket/21309\">#21309</a>, <a href=\"http://core.trac.wordpress.org/ticket/21240\">#21240</a>)</li>\n<li><strong>Comments API:</strong> Search for comments of a particular status, or with a meta query (same as with WP_Query). (<a href=\"http://core.trac.wordpress.org/ticket/21101\">#21101</a>, <a href=\"http://core.trac.wordpress.org/ticket/21003\">#21003</a>)</li>\n<li><strong>oEmbed: </strong>We&#8217;ve added support for a few oEmbed providers, and we now handle SSL links. 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After nearly 15 million downloads since 3.4 was released not three months ago, we&#8217;ve identified and fixed a number of nagging bugs, including: Fix some issues with older browsers in the administration area. Fix an issue where a theme [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Andrew Nacin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1443:\"<p>WordPress 3.4.2, now available for download, is a maintenance and security release for all previous versions.</p>\n<p>After nearly 15 million downloads since 3.4 was released not three months ago, we&#8217;ve <a href=\"http://core.trac.wordpress.org/query?status=closed&amp;resolution=fixed&amp;milestone=3.4.2&amp;group=resolution&amp;order=severity&amp;desc=1\">identified and fixed a number of nagging bugs</a>, including:</p>\n<ul>\n<li>Fix some issues with older browsers in the administration area.</li>\n<li>Fix an issue where a theme may not preview correctly, or its screenshot may not be displayed.</li>\n<li>Improve plugin compatibility with the visual editor.</li>\n<li>Address pagination problems with some category permalink structures.</li>\n<li>Avoid errors with both oEmbed providers and trackbacks.</li>\n<li>Prevent improperly sized header images from being uploaded.</li>\n</ul>\n<p>Version 3.4.2 also fixes a few security issues and contains some security hardening. The vulnerabilities included potential privilege escalation and a bug that affects multisite installs with untrusted users. 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Though there are hundreds of people around the globe organizing WordCamps, WordPress meetups, hackathons, free classes and the like, since their &#8220;projects&#8221; were all happening locally there was never a [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Jane Wells\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3709:\"<p>I&#8217;m happy to announce the formation of a new official contributor group within the WordPress project for the organizers of in-person events that promote WordPress. Though there are hundreds of people around the globe organizing WordCamps, WordPress meetups, hackathons, free classes and the like, since their &#8220;projects&#8221; were all happening locally there was never a central hub of activity for these folks. Despite the many informal connections between community organizers, we weren&#8217;t taking advantage of the huge existing knowledge base as new organizers stepped up to the plate.</p>\n<p>With the creation of <a href=\"http://make.wordpress.org/events/\">this new contributor group</a>, we finally have a way to organize and recognize these kinds of contributions, a clear avenue for feedback and input when it comes to policies around official events, and the opportunity to create even more connections between community organizers through mentorship programs and group projects. I&#8217;m especially excited about the creation of this group because until now the role of community organizer, while one of the most important, has not gotten the same recognition as higher-profile contribution methods such as forum support or core code contribution. That is something I hope this group will change, and the local organizers can be recognized for the community leaders they are.*</p>\n<p>If you are the organizer of a local WordCamp, WordPress meetup, etc., head over to <a href=\"http://make.wordpress.org/events/\">http://make.wordpress.org/events/</a> and introduce yourself so we can include you in the fun!</p>\n<p>Speaking of meetups, an update on <a href=\"http://wordpress.org/news/2012/01/year-of-the-meetup/\">my last post about meetups</a> is long overdue. With around 500 meetup organizers (and/or potential organizers) responding to my last survey, it took much longer than anticipated to review all the responses. We&#8217;re working now with meetup.com to issue invitations to join a centralized WordPress Meetup account, so if you filled out the form earlier this year, you should be hearing from them soon. The first wave of existing meetup account transfers (for those who opted in) should happen in the next two weeks, with additional waves every 3 months thereafter (and new groups will be able to be created along the way).</p>\n<p>The <a href=\"http://wordpress.org/news/2012/05/calling-all-contributors-community-summit-2012/\">contributor summit</a> that is being planned for the end of October also generated hundreds of responses/nominations, so that review process is still happening, but we should be announcing some basic plans and issuing invitations soon.</p>\n<p>And finally, it would be impossible to talk about in-person WordPress events without mentioning the upcoming annual <a href=\"http://2012.sf.wordcamp.org\">WordCamp in San Francisco</a>. As the event that represents the worldwide project as a whole, it&#8217;s the perfect time to evaluate where we stand as a project and as a community, to help determine where we go next. If you&#8217;re a WordPress user, developer, or in any way a part of our vast and interconnected ecosystem, please take a moment to fill in the <a href=\"http://wpsurvey.polldaddy.com/s/wp-2012\">2nd annual WordPress survey</a>. It&#8217;s just a couple of questions, and your input would be greatly appreciated. The results of the survey will be announced at <a href=\"http://2012.sf.wordcamp.org\">WSCF</a>, and a report issued shortly thereafter.</p>\n<p>Thanks!</p>\n<p>*<em> I am also of the firm belief that academic and arts activities should earn varsity letters just like sports teams do &#8212; go mathletes! </em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"http://wordpress.org/news/2012/07/event-organizers-unite/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:45:\"\n		\n		\n		\n		\n		\n				\n		\n\n		\n		\n				\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"WordPress 3.4.1 Maintenance and Security Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"http://wordpress.org/news/2012/06/wordpress-3-4-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"http://wordpress.org/news/2012/06/wordpress-3-4-1/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Jun 2012 19:57:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=2383\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:379:\"WordPress 3.4.1 is now available for download. 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WordPress 3.4 has been a very smooth release, and copies are flying off the shelf &#8212; 3 million downloads in two weeks! This maintenance release addresses <a href=\"http://core.trac.wordpress.org/query?status=closed&amp;resolution=fixed&amp;milestone=3.4.1&amp;group=resolution&amp;order=severity&amp;desc=1\">18 bugs</a> with version 3.4, including:</p>\n<ul>\n<li>Fixes an issue where a theme&#8217;s page templates were sometimes not detected.</li>\n<li>Addresses problems with some category permalink structures.</li>\n<li>Better handling for plugins or themes loading JavaScript incorrectly.</li>\n<li>Adds early support for uploading images on iOS 6 devices.</li>\n<li>Allows for a technique commonly used by plugins to detect a network-wide activation.</li>\n<li>Better compatibility with servers running certain versions of PHP (5.2.4, 5.4) or with uncommon setups (safe mode, open_basedir), which had caused warnings or in some cases prevented emails from being sent.</li>\n</ul>\n<p>Version 3.4.1 also fixes a few security issues and contains some security hardening. The vulnerabilities included potential information disclosure as well as an bug that affects multisite installs with untrusted users. These issues were discovered and fixed by the WordPress security team.</p>\n<p><strong><a href=\"http://wordpress.org/download/\">Download 3.4.1</a> now or visit Dashboard → Updates in your site admin to update now.</strong></p>\n<p><em>Green was a bit green<br />\nWe have hardened it up some<br />\nUpdate WordPress now</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://wordpress.org/news/2012/06/wordpress-3-4-1/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:42:\"\n		\n		\n		\n		\n		\n				\n\n		\n		\n				\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:25:\"WordPress 3.4 “Green”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://wordpress.org/news/2012/06/green/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"http://wordpress.org/news/2012/06/green/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 13 Jun 2012 18:42:40 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=2334\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:386:\"WordPress 3.4 is here and out the door. We&#8217;ve dubbed this release &#8220;Green&#8221; in honor of guitarist Grant Green whose soulful simplicity has kept many of us company during this release. This release includes significant improvements to theme customization, custom headers, Twitter embeds, and image captions &#8212; here&#8217;s a short clip with the highlights: For [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:15280:\"<p>WordPress 3.4 is <a href=\"http://wordpress.org/download/\">here and out the door</a>. We&#8217;ve dubbed this release &#8220;Green&#8221; in honor of guitarist <a href=\"http://en.wikipedia.org/wiki/Grant_Green\">Grant Green</a> whose soulful simplicity has kept many of us company during this release.</p>\n<p>This release includes significant improvements to theme customization, custom headers, Twitter embeds, and image captions &#8212; here&#8217;s a short clip with the highlights:</p>\n<div id=\"v-Gg0EFixV-1\" class=\"video-player\"><embed id=\"v-Gg0EFixV-1-video\" src=\"http://s0.videopress.com/player.swf?v=1.03&amp;guid=Gg0EFixV&amp;isDynamicSeeking=true\" type=\"application/x-shockwave-flash\" width=\"692\" height=\"388\" title=\"Introducing WordPress 3.4 &quot;Green&quot;\" wmode=\"direct\" seamlesstabbing=\"true\" allowfullscreen=\"true\" allowscriptaccess=\"always\" overstretch=\"true\"></embed></div>\n<h3>For Users</h3>\n<p>The biggest change in 3.4 is the <strong>theme customizer</strong> which allows you to play around with various looks and settings for your current theme or one you&#8217;re thinking about switching to without publishing those changes to the whole world. For themes that support it, you can change colors, backgrounds, and of course custom image headers. We have more planned for the customizer down the road.</p>\n<p>Throughout the rest of the admin you&#8217;ll notice tweaks to make your everyday life easier. For example, if you have lots of themes we&#8217;ve made it quicker to browse them all at once without paging. We&#8217;ve made it possible to use images from your media library to populate custom headers, and for you to choose the height and width of your header images.</p>\n<p>We&#8217;ve expanded our embed support to include tweets: just put a Twitter permalink on its own line in the post editor and we&#8217;ll turn it into a beautiful embedded Tweet. And finally, image captions have been improved to allow HTML, like links, in them.</p>\n<h3>For Developers</h3>\n<p>There are hundreds of under-the-hood improvements in this release, notably in the XML-RPC, themes, and custom header APIs, and significant performance improvements in WP_Query and the translation system. <a href=\"http://codex.wordpress.org/Version_3.4\">The Codex has a pretty good summary of the developer features</a>, and you can always <a href=\"http://core.trac.wordpress.org/milestone/3.4\">dive into Trac directly</a>.</p>\n<p>We&#8217;ve also <a href=\"http://wpdevel.wordpress.com/2012/06/07/wordpress-3-4-field-guide-for-developers/\">put together a busy developer&#8217;s field guide to the new APIs in 3.4</a>.</p>\n<h3>It takes a village</h3>\n<p>Here are some of the fine folks who were involved in bringing 3.4 to the world:</p>\n<p><a href=\"http://profiles.wordpress.org/082net\">082net</a>, <a href=\"http://profiles.wordpress.org/aaroncampbell\">Aaron D. Campbell</a>, <a href=\"http://profiles.wordpress.org/kawauso\">Adam Harley</a>, <a href=\"http://profiles.wordpress.org/ajacommerce\">AJ Acevedo</a>, <a href=\"http://profiles.wordpress.org/akshayagarwal\">akshayagarwal</a>, <a href=\"http://profiles.wordpress.org/xknown\">Alex Concha</a>, <a href=\"http://profiles.wordpress.org/alexkingorg\">Alex King</a>, <a href=\"http://profiles.wordpress.org/viper007bond\">Alex Mills (Viper007Bond)</a>, <a href=\"http://profiles.wordpress.org/ampt\">ampt</a>, <a href=\"http://profiles.wordpress.org/sabreuse\">Amy Hendrix</a>, <a href=\"http://profiles.wordpress.org/andrea_r\">Andrea Rennick</a>, <a href=\"http://profiles.wordpress.org/nacin\">Andrew Nacin</a>, <a href=\"http://profiles.wordpress.org/azaozz\">Andrew Ozz</a>, <a href=\"http://profiles.wordpress.org/andrewryno\">Andrew Ryno</a>, <a href=\"http://profiles.wordpress.org/andy\">Andy Skelton</a>, <a href=\"http://profiles.wordpress.org/arieputranto\">Arie Putranto</a>, <a href=\"http://profiles.wordpress.org/filosofo\">Austin Matzko</a>, <a href=\"http://profiles.wordpress.org/barry\">Barry</a>, <a href=\"http://profiles.wordpress.org/benchapman\">BenChapman</a>, <a href=\"http://profiles.wordpress.org/husobj\">Ben Huson</a>, <a href=\"http://profiles.wordpress.org/benbalter\">Benjamin J. Balter</a>, <a href=\"http://profiles.wordpress.org/billerickson\">Bill Erickson</a>, <a href=\"http://profiles.wordpress.org/bananastalktome\">Billy (bananastalktome)</a>, <a href=\"http://profiles.wordpress.org/boonebgorges\">Boone Gorges</a>, <a href=\"http://profiles.wordpress.org/camiloclc\">camiloclc</a>, <a href=\"http://profiles.wordpress.org/casben79\">casben79</a>, <a href=\"http://profiles.wordpress.org/caspie\">Caspie</a>, <a href=\"http://profiles.wordpress.org/ceefour\">ceefour</a>, <a href=\"http://profiles.wordpress.org/cheald\">cheald</a>, <a href=\"http://profiles.wordpress.org/chellycat\">chellycat</a>, <a href=\"http://profiles.wordpress.org/chexee\">Chelsea Otakan</a>, <a href=\"http://profiles.wordpress.org/chipbennett\">Chip Bennett</a>, <a href=\"http://profiles.wordpress.org/c3mdigital\">Chris Olbekson</a>, <a href=\"http://profiles.wordpress.org/coenjacobs\">Coen Jacobs</a>, <a href=\"http://profiles.wordpress.org/scribu\">Cristi Burc&#259;</a>, <a href=\"http://profiles.wordpress.org/cyapow\">Cyapow</a>, <a href=\"http://profiles.wordpress.org/djcp\">Dan Collis-Puro</a>, <a href=\"http://profiles.wordpress.org/danielbachhuber\">Daniel Bachhuber</a>, <a href=\"http://profiles.wordpress.org/convissor\">Daniel Convissor</a>, <a href=\"http://profiles.wordpress.org/redsweater\">Daniel Jalkut (Red Sweater)</a>, <a href=\"http://profiles.wordpress.org/daniloercoli\">daniloercoli</a>, <a href=\"http://profiles.wordpress.org/koopersmith\">Daryl Koopersmith</a>, <a href=\"http://profiles.wordpress.org/dgwyer\">David Gwyer</a>, <a href=\"http://profiles.wordpress.org/deltafactory\">deltafactory</a>, <a href=\"http://profiles.wordpress.org/demetris\">demetris</a>, <a href=\"http://profiles.wordpress.org/dd32\">Dion Hulse</a>, <a href=\"http://profiles.wordpress.org/dllh\">dllh</a>, <a href=\"http://profiles.wordpress.org/ocean90\">Dominik Schilling</a>, <a href=\"http://profiles.wordpress.org/dougwrites\">Doug Provencio</a>, <a href=\"http://profiles.wordpress.org/drewapicture\">Drew Jaynes (DrewAPicture)</a>, <a href=\"http://profiles.wordpress.org/ebababi\">ebababi</a>, <a href=\"http://profiles.wordpress.org/edward-mindreantre\">edward-mindreantre</a>, <a href=\"http://profiles.wordpress.org/emhr\">emhr</a>, <a href=\"http://profiles.wordpress.org/empireoflight\">Empireoflight</a>, <a href=\"http://profiles.wordpress.org/ericlewis\">Eric Andrew Lewis</a>, <a href=\"http://profiles.wordpress.org/ericmann\">Eric Mann</a>, <a href=\"http://profiles.wordpress.org/ejdanderson\">Evan Anderson</a>, <a href=\"http://profiles.wordpress.org/evansolomon\">Evan Solomon</a>, <a href=\"http://profiles.wordpress.org/fredwu\">Fred Wu</a>, <a href=\"http://profiles.wordpress.org/ounziw\">Fumito Mizuno</a>, <a href=\"http://profiles.wordpress.org/garyc40\">Gary Cao</a>, <a href=\"http://profiles.wordpress.org/garyj\">Gary Jones</a>, <a href=\"http://profiles.wordpress.org/gautamgupta\">Gautam</a>, <a href=\"http://profiles.wordpress.org/soulseekah\">Gennady Kovshenin</a>, <a href=\"http://profiles.wordpress.org/mamaduka\">George Mamadashvili</a>, <a href=\"http://profiles.wordpress.org/georgestephanis\">George Stephanis</a>, <a href=\"http://profiles.wordpress.org/webord\">Gustavo Bordoni</a>, <a href=\"http://profiles.wordpress.org/hearvox\">hearvox</a>, <a href=\"http://profiles.wordpress.org/helenyhou\">Helen Hou-Sandi</a>, <a href=\"http://profiles.wordpress.org/hugobaeta\">Hugo Baeta</a>, <a href=\"http://profiles.wordpress.org/iandstewart\">Ian Stewart</a>, <a href=\"http://profiles.wordpress.org/insertvisionhere\">insertvisionhere</a>, <a href=\"http://profiles.wordpress.org/ipstenu\">Ipstenu</a>, <a href=\"http://profiles.wordpress.org/master-jake\">Jacob Chappell</a>, <a href=\"http://profiles.wordpress.org/jane\">Jane Wells</a>, <a href=\"http://profiles.wordpress.org/japh\">Japh</a>, <a href=\"http://profiles.wordpress.org/jaquers\">jaquers</a>, <a href=\"http://profiles.wordpress.org/jarretc\">JarretC</a>, <a href=\"http://profiles.wordpress.org/jeremyclarke\">jeremyclarke</a>, <a href=\"http://profiles.wordpress.org/jeremyfelt\">Jeremy Felt</a>, <a href=\"http://profiles.wordpress.org/jayjdk\">Jesper Johansen (Jayjdk)</a>, <a href=\"http://profiles.wordpress.org/jiehanzheng\">Jiehan Zheng</a>, <a href=\"http://profiles.wordpress.org/intoxstudio\">Joachim Jensen (Intox Studio)</a>, <a href=\"http://profiles.wordpress.org/jkudish\">Joachim Kudish (jkudish)</a>, <a href=\"http://profiles.wordpress.org/johnbillion\">John Blackbourn (johnbillion)</a>, <a href=\"http://profiles.wordpress.org/aldenta\">John Ford</a>, <a href=\"http://profiles.wordpress.org/johnjamesjacoby\">John James Jacoby</a>, <a href=\"http://profiles.wordpress.org/duck_\">Jon Cave</a>, <a href=\"http://profiles.wordpress.org/joostdevalk\">Joost de Valk</a>, <a href=\"http://profiles.wordpress.org/koke\">Jorge Bernal</a>, <a href=\"http://profiles.wordpress.org/josephscott\">Joseph Scott</a>, <a href=\"http://profiles.wordpress.org/devesine\">Justin</a>, <a href=\"http://profiles.wordpress.org/justindgivens\">Justin Givens</a>, <a href=\"http://profiles.wordpress.org/trepmal\">Kailey Lampert (trepmal)</a>, <a href=\"http://profiles.wordpress.org/kenan3008\">Kenan Dervisevic</a>, <a href=\"http://profiles.wordpress.org/kovshenin\">Konstantin Kovshenin</a>, <a href=\"http://profiles.wordpress.org/kobenland\">Konstantin Obenland</a>, <a href=\"http://profiles.wordpress.org/klagraff\">Kristopher Lagraff</a>, <a href=\"http://profiles.wordpress.org/kurtpayne\">Kurt Payne</a>, <a href=\"http://profiles.wordpress.org/lancewillett\">Lance Willett</a>, <a href=\"http://profiles.wordpress.org/lardjo\">Lardjo</a>, <a href=\"http://profiles.wordpress.org/leewillis77\">Lee Willis (leewillis77)</a>, <a href=\"http://profiles.wordpress.org/linuxologos\">linuxologos</a>, <a href=\"http://profiles.wordpress.org/latz\">Lutz Schroer</a>, <a href=\"http://profiles.wordpress.org/settle\">Mantas Malcius</a>, <a href=\"http://profiles.wordpress.org/netweblogic\">Marcus</a>, <a href=\"http://profiles.wordpress.org/markjaquith\">Mark Jaquith</a>, <a href=\"http://profiles.wordpress.org/markoheijnen\">Marko Heijnen</a>, <a href=\"http://profiles.wordpress.org/markauk\">Mark Rowatt Anderson</a>, <a href=\"http://profiles.wordpress.org/matveb\">Matias Ventura</a>, <a href=\"http://profiles.wordpress.org/sivel\">Matt Martz</a>, <a href=\"http://profiles.wordpress.org/mattonomics\">mattonomics</a>, <a href=\"http://profiles.wordpress.org/iammattthomas\">Matt Thomas</a>, <a href=\"http://profiles.wordpress.org/mattwiebe\">Matt Wiebe</a>, <a href=\"http://profiles.wordpress.org/mattyrob\">MattyRob</a>, <a href=\"http://profiles.wordpress.org/maxcutler\">Max Cutler</a>, <a href=\"http://profiles.wordpress.org/merty\">Mert Yazicioglu</a>, <a href=\"http://profiles.wordpress.org/mgolawala\">mgolawala</a>, <a href=\"http://profiles.wordpress.org/mdawaffe\">Michael Adams (mdawaffe)</a>, <a href=\"http://profiles.wordpress.org/tw2113\">Michael Beckwith</a>, <a href=\"http://profiles.wordpress.org/mfields\">Michael Fields</a>, <a href=\"http://profiles.wordpress.org/mikeschinkel\">Mike Schinkel</a>, <a href=\"http://profiles.wordpress.org/dh-shredder\">Mike Schroder</a>, <a href=\"http://profiles.wordpress.org/toppa\">Mike Toppa</a>, <a href=\"http://profiles.wordpress.org/dimadin\">Milan Dinic</a>, <a href=\"http://profiles.wordpress.org/mitchoyoshitaka\">mitcho (Michael Yoshitaka Erlewine)</a>, <a href=\"http://profiles.wordpress.org/batmoo\">Mohammad Jangda</a>, <a href=\"http://profiles.wordpress.org/mrtorrent\">mrtorrent</a>, <a href=\"http://profiles.wordpress.org/namely\">Name.ly</a>, <a href=\"http://profiles.wordpress.org/Nao\">Naoko McCracken</a>, <a href=\"http://profiles.wordpress.org/alex-ye\">Nashwan Doaqan</a>, <a href=\"http://profiles.wordpress.org/niallkennedy\">Niall Kennedy</a>, <a href=\"http://profiles.wordpress.org/nikolayyordanov\">Nikolay Yordanov</a>, <a href=\"http://profiles.wordpress.org/norocketsurgeon\">norocketsurgeon</a>, <a href=\"http://profiles.wordpress.org/npetetin\">npetetin</a>, <a href=\"http://profiles.wordpress.org/nunomorgadinho\">Nuno Morgadinho</a>, <a href=\"http://profiles.wordpress.org/ocollet\">Olivier Collet</a>, <a href=\"http://profiles.wordpress.org/pbiron\">Paul Biron</a>, <a href=\"http://profiles.wordpress.org/pavelevap\">pavelevap</a>, <a href=\"http://profiles.wordpress.org/petemall\">Pete Mall</a>, <a href=\"http://profiles.wordpress.org/westi\">Peter Westwood</a>, <a href=\"http://profiles.wordpress.org/pishmishy\">pishmishy</a>, <a href=\"http://profiles.wordpress.org/nprasath002\">Prasath Nadarajah</a>, <a href=\"http://profiles.wordpress.org/prettyboymp\">prettyboymp</a>, <a href=\"http://profiles.wordpress.org/ptahdunbar\">Ptah Dunbar</a>, <a href=\"http://profiles.wordpress.org/pw201\">pw201</a>, <a href=\"http://profiles.wordpress.org/ramiy\">Rami Yushuvaev</a>, <a href=\"http://profiles.wordpress.org/rarst\">Rarst</a>, <a href=\"http://profiles.wordpress.org/arena\">RENAUT</a>, <a href=\"http://profiles.wordpress.org/greuben\">Reuben Gunday</a>, <a href=\"http://profiles.wordpress.org/roscius\">Roscius</a>, <a href=\"http://profiles.wordpress.org/rosshanney\">Ross Hanney</a>, <a href=\"http://profiles.wordpress.org/russellwwest\">russellwwest</a>, <a href=\"http://profiles.wordpress.org/ryan\">Ryan Boren</a>, <a href=\"http://profiles.wordpress.org/ryanduff\">Ryan Duff</a>, <a href=\"http://profiles.wordpress.org/rmccue\">Ryan McCue</a>, <a href=\"http://profiles.wordpress.org/zeo\">Safirul Alredha</a>, <a href=\"http://profiles.wordpress.org/solarissmoke\">Samir Shah</a>, <a href=\"http://profiles.wordpress.org/otto42\">Samuel &#8220;Otto&#8221; Wood</a>, <a href=\"http://profiles.wordpress.org/tenpura\">Seisuke Kuraishi</a>, <a href=\"http://profiles.wordpress.org/sergeybiryukov\">Sergey Biryukov</a>, <a href=\"http://profiles.wordpress.org/simonwheatley\">Simon Wheatley</a>, <a href=\"http://profiles.wordpress.org/sirzooro\">sirzooro</a>, <a href=\"http://profiles.wordpress.org/sksmatt\">sksmatt</a>, <a href=\"http://profiles.wordpress.org/sushkov\">Stas Su&#537;kov</a>, <a href=\"http://profiles.wordpress.org/stephdau\">Stephane Daury (stephdau)</a>, <a href=\"http://profiles.wordpress.org/tamlyn\">tamlyn</a>, <a href=\"http://profiles.wordpress.org/griffinjt\">Thomas Griffin</a>, <a href=\"http://profiles.wordpress.org/tott\">Thorsten Ott</a>, <a href=\"http://profiles.wordpress.org/tobiasbg\">TobiasBg</a>, <a href=\"http://profiles.wordpress.org/tomauger\">Tom Auger</a>, <a href=\"http://profiles.wordpress.org/skithund\">Toni Viemero</a>, <a href=\"http://profiles.wordpress.org/transom\">transom</a>, <a href=\"http://profiles.wordpress.org/sorich87\">Ulrich Sossou</a>, <a href=\"http://profiles.wordpress.org/utkarsh\">Utkarsh Kukreti</a>, <a href=\"http://profiles.wordpress.org/wojtekszkutnik\">Wojtek Szkutnik</a>, <a href=\"http://profiles.wordpress.org/wonderslug\">wonderslug</a>, <a href=\"http://profiles.wordpress.org/xibe\">Xavier Borderie</a>, <a href=\"http://profiles.wordpress.org/yoavf\">Yoav Farhi</a>, <a href=\"http://profiles.wordpress.org/thezman84\">Zach &#8220;The Z Man&#8221; Abernathy</a>, <a href=\"http://profiles.wordpress.org/tollmanz\">Zack Tollman</a>, <a href=\"http://profiles.wordpress.org/vanillalounge\">Ze Fontainhas</a>, and <a href=\"http://profiles.wordpress.org/zx2c4\">zx2c4</a>.</p>\n<p>See you next time!</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"http://wordpress.org/news/2012/06/green/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:45:\"\n		\n		\n		\n		\n		\n				\n		\n\n		\n		\n				\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"WordPress 3.4 Release Candidate 3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"http://wordpress.org/news/2012/06/wordpress-3-4-release-candidate-3/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"http://wordpress.org/news/2012/06/wordpress-3-4-release-candidate-3/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 12 Jun 2012 00:30:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:7:\"Testing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=2326\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:325:\"The third release candidate for WordPress 3.4 is now available. Since RC2, we&#8217;ve fixed a few lingering issues with the new live preview feature, as well as with custom headers and backgrounds. There are no remaining issues, and we plan to release 3.4 in the coming days. But if you think you&#8217;ve found a bug, [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Andrew Nacin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1376:\"<p>The third release candidate for WordPress 3.4 is now available. Since RC2, we&#8217;ve fixed a few lingering issues with the new live preview feature, as well as with custom headers and backgrounds.</p>\n<p>There are no remaining issues, and we plan to release 3.4 in the coming days. But if you think you&#8217;ve found a bug, you can post to the <a href=\"http://wordpress.org/support/forum/alphabeta\">Alpha/Beta area</a> in the support forums, or file a bug report on <a href=\"http://core.trac.wordpress.org/\">WordPress Trac</a>.</p>\n<p>To test WordPress 3.4, try the <a href=\"http://wordpress.org/extend/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> plugin (you’ll want &#8220;bleeding edge nightlies&#8221;). Or you can <a href=\"http://wordpress.org/wordpress-3.4-RC3.zip\">download the release candidate here</a> (zip). Be sure to visit <strong><img style=\"vertical-align: text-top\" src=\"http://wordpress.org/wp-content/themes/twentyten/images/wordpress.png\" alt=\"\" /> → About</strong> for an updated list of features and under-the-hood changes. As a reminder: We’ve published some resources on the <a href=\"http://wpdevel.wordpress.com/2012/06/07/wordpress-3-4-field-guide-for-developers/\">development blog</a> to help plugin and theme developers prepare.</p>\n<p><em>The new live preview<br />\nNearing perfection, and yet?<br />\nNot yet. RC3</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://wordpress.org/news/2012/06/wordpress-3-4-release-candidate-3/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:48:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n		\n		\n				\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"WordPress 3.4 Release Candidate 2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"http://wordpress.org/news/2012/06/wordpress-3-4-release-candidate-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"http://wordpress.org/news/2012/06/wordpress-3-4-release-candidate-2/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 07 Jun 2012 02:48:58 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:7:\"Testing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=2318\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:331:\"The second release candidate for WordPress 3.4 is now available. 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Be sure to visit <strong><img src=\"http://wordpress.org/wp-content/themes/twentyten/images/wordpress.png\" alt=\"\" style=\"vertical-align:text-top\" /> &rarr; About</strong> for an updated list of features and under-the-hood changes.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://wordpress.org/news/2012/06/wordpress-3-4-release-candidate-2/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:48:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n		\n		\n				\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"WordPress 3.4 Release Candidate\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"http://wordpress.org/news/2012/05/wordpress-3-4-release-candidate/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"http://wordpress.org/news/2012/05/wordpress-3-4-release-candidate/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 27 May 2012 17:18:30 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:7:\"Testing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=2303\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:130:\"The first release candidate (RC1) for WordPress 3.4 is now available. 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You&#8217;ll definitely want to try the live theme previews.</p>\n<p><strong>Bonus:</strong> Happy birthday WordPress &#8212; <a href=\"http://wordpress.org/news/2003/05/wordpress-now-available/\">nine years old</a> today.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"http://wordpress.org/news/2012/05/wordpress-3-4-release-candidate/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:42:\"\n		\n		\n		\n		\n		\n				\n\n		\n		\n				\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:26:\"Plugin Directory Refreshed\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"http://wordpress.org/news/2012/05/plugins-refreshed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"http://wordpress.org/news/2012/05/plugins-refreshed/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 19 May 2012 18:56:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Meta\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=2291\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:333:\"Been hanging out with a few WordPress.org hackers &#8212; Scott, Nacin, and Otto &#8212; the last few days in a BBQ-fueled haze of hacking to make plugin directory better. There are over 19,000 plugins listed and they&#8217;re really the heart and soul of WordPress for many people, so they deserve a little tender loving care. [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3324:\"<p>Been hanging out with a few WordPress.org hackers &#8212; Scott, Nacin, and Otto &#8212; the last few days in a BBQ-fueled haze of hacking to make plugin directory better. There are over <a href=\"http://wordpress.org/extend/plugins/\">19,000 plugins listed</a> and they&#8217;re really the heart and soul of WordPress for many people, so they deserve a little tender loving care. Here&#8217;s a quick before and after snapshot you can zoom in on to see a visual overview of some of the changes:</p>\n<p><a href=\"http://wpdotorg.files.wordpress.com/2012/05/contact-form-7.png\"><img src=\"http://s2.wp.com/imgpress?resize=690,350&amp;url=http://wpdotorg.files.wordpress.com/2012/05/contact-form-7.png&amp;unsharpmask=80,0.5,3\" alt=\"\" /></a></p>\n<p>Our first focus was around improving the discussion and support around plugins.</p>\n<p>You&#8217;ll now notice that threads about a plugin are pulled directly into a &#8220;support&#8221; tab on the plugin page &#8212; each plugin has its own forum. We&#8217;ve made authors much more prominent and with bigger Gravatars and better placement, so you can get a sense of who made the plugin you&#8217;re using. 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This is where you come in!</p>\n<p>Taking a cue from events with limited availability like <a title=\"AdaCamp\" href=\"http://dc.adacamp.org/\">AdaCamp</a> (attendance) and the <a title=\"jQuery Conference\" href=\"http://events.jquery.org/2012/sf/\">jQuery conference</a> (speaker roster), I want you to <a title=\"Nomination survey\" href=\"http://wordpressdotorg.polldaddy.com/s/2012-community-summit-nominations\">nominate people and/or WordPress-based businesses to participate in the summit</a>. Yes, you can nominate yourself.* You can nominate up to 10 additional people &#8212; be prepared to provide URLs and the reason you think they should participate. You can also nominate up to 10 WordPress-based businesses without naming individual people, so if there&#8217;s a theme or hosting company (for example) that you think should be there, you don&#8217;t need to go looking for employee names. 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These are upgraded to the new format (and more data about each is downloaded from Twitter) as part of the upgrade process. If appropriate, you&#8217;ll be prompted to upgrade on the Settings screen.</p>\n<p>I&#8217;ve been working on this release of Twitter Tools for <em>way</em> too long. The first beta was pushed out back in <a href=\"http://alexking.org/blog/2011/12/14/twitter-tools-3-0-beta-1\">December of last year</a> and it&#8217;s been making glacial progress since then. The good news is, I&#8217;ve been running it on my site for nearly a year now and I&#8217;m quite confident it&#8217;s stable and functions as expected &#8211; at least in my usage and environment.</p>\n<p>Want to see it in action? Browse my tweets <a href=\"http://alexking.org/tweets\">here</a> (check out examples by <a href=\"http://alexking.org/tweet-mentions/sogrady\">@mention</a> and <a href=\"http://alexking.org/tweet-hashtags/wordpress\">#hashtag</a>).</p>\n<p>Download it from <a href=\"http://wordpress.org/extend/plugins/twitter-tools/\">WordPress.org</a> (where you can see screenshots, etc.), contribute on <a href=\"https://github.com/crowdfavorite/wp-twitter-tools\">GitHub</a>, and use it in good health!</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 11 Oct 2012 20:13:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Alex\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"WordPress.tv: João Paulo Mehl: ÀgoraDelibera – Experiências de Democracia Digital\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wordpress.tv/?p=13825\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"http://wordpress.tv/2012/10/11/joao-paulo-mehl-agoradelibera-experiencias-de-democracia-digital-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:775:\"<div id=\"v-ip3ATRVM-1\" class=\"video-player\">\n</div>\n<br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/13825/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/13825/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13825&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/11/joao-paulo-mehl-agoradelibera-experiencias-de-democracia-digital-2/\"><img alt=\"2012_011_wordcamp_curitiba_agora_delibera_experiencias_democraica_digital\" src=\"http://videos.videopress.com/ip3ATRVM/2012_011_wordcamp_curitiba_agora_delibera_experiencias_democraica_digital_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 11 Oct 2012 19:01:56 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"Vinicius Massuchetto\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"WordPress.tv: Felipe Coelho Kussik: WordPress Total\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wordpress.tv/?p=13783\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"http://wordpress.tv/2012/10/11/felipe-coelho-kussik-wordpress-total/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:647:\"<div id=\"v-qIRAW1qt-1\" class=\"video-player\">\n</div>\n<br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/13783/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/13783/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13783&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/11/felipe-coelho-kussik-wordpress-total/\"><img alt=\"2012_010_wordpress_total\" src=\"http://videos.videopress.com/qIRAW1qt/2012_010_wordpress_total_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 11 Oct 2012 13:01:16 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"Vinicius Massuchetto\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"WordPress.tv: Frank Alcantara: Odeio Pinguim – Uma Relação de Amor e Ódio com o Google\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wordpress.tv/?p=13744\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"http://wordpress.tv/2012/10/10/frank-alcantara-odeio-pinguim-uma-relacao-de-amor-e-odio-com-o-google/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:792:\"<div id=\"v-WEcIydBv-1\" class=\"video-player\">\n</div>\n<br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/13744/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/13744/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13744&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/10/frank-alcantara-odeio-pinguim-uma-relacao-de-amor-e-odio-com-o-google/\"><img alt=\"2012_009_wordcamp_curitiba_odeio_penguim_uma_relacao_de_amor_e_odio_com_o_google\" src=\"http://videos.videopress.com/WEcIydBv/2012_009_wordcamp_curitiba_odeio_penguim_uma_relacao_de_amor_e_odio_com_o_google_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 11 Oct 2012 01:00:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"Vinicius Massuchetto\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Weblog Tools Collection: WordPress Plugin Releases for 10/10\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"http://weblogtoolscollection.com/?p=12086\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/W3GiFJPnpzo/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1372:\"<h3>New plugins</h3>\n<p><a href=\"http://wordpress.org/extend/plugins/follow-subscribe/\"><strong>Follow and Subscribe</strong></a> is a siderbar widget that shows links to a variety of social networks.</p>\n<p><a href=\"http://wordpress.org/extend/plugins/mobile-css/\"><strong>Mobile CSS</strong></a> allows you to define different CSS styles that get loaded for specific mobile devices.</p>\n<p><a href=\"http://ocaoimh.ie/tweet-tweet/\"><strong>Tweet Tweet</strong></a> polls Twitter and archives your tweets and the tweets of those you follow so those insightful conversations you have at 1am are never lost.</p>\n<h3>Updated plugins</h3>\n<p><a href=\"http://wordpress.org/extend/plugins/automatic-post-tagger/\"><strong>Automatic Post Tagger</strong></a> automatically adds user-specified tags to posts.</p>\n<p><a href=\"http://wordpress.org/extend/plugins/pushover-notifications/\"><strong>Pushover Notifications</strong></a> allows your WordPress blog to send push notifications for events happening on your blog straight to your iOS/Android device.</p>\n<p><a href=\"http://yoast.com/wordpress/seo/\"><strong>WordPress SEO</strong></a> is an all in one solution to search engine optimize your WordPress blog: SEO titles, meta descriptions, XML sitemaps and much more.</p>\n<img src=\"http://feeds.feedburner.com/~r/weblogtoolscollection/UXMP/~4/W3GiFJPnpzo\" height=\"1\" width=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 10 Oct 2012 15:00:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"James\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Gravatar: Default Image Changes\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.gravatar.com/?p=409\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://blog.gravatar.com/2012/10/09/default-image-changes/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2065:\"<p>Last week we made some changes to how default images, sometimes called &#8220;fallback images&#8221;, are handled in Gravatar URLs. The purpose of these changes was to enhance the security of the Gravatar API and protect the many of millions of users who view billions of Gravatars every day. The majority of you will not notice any change &#8211; which is good!  If you&#8217;re a developer though, you should keep these recent updates in mind.</p>\n<p>You can read all about how default images work on the <a href=\"http://gravatar.com/site/implement/images/\">implementation page</a>, but the short version is:</p>\n<blockquote><p>Default images must be publicly accessible via a simple HTTP or HTTPS request on the standard ports of 80 and 443, respectively.  They must have a valid image file extension of <code>jpg</code>, <code>jpeg</code>, <code>png</code>, or <code>gif</code>.</p></blockquote>\n<p>If your default image is not publicly accessible, doesn&#8217;t have a file extension, is not actually an image, requires HTTP Authentication, or is otherwise unavailable to a normal web request, it cannot be used as the fallback/default image for a Gravatar. On the backend, we are now processing default images through a new service we have been working on called Photon, which we will talk more about soon.</p>\n<p>We&#8217;ve also introduced a new default image which you can use, called &#8216;blank&#8217;. Just use <code>?d=blank</code> and you&#8217;ll get a transparent PNG image in whatever size you asked for if the requested Gravatar doesn&#8217;t exist. More details on this are on the <a href=\"http://gravatar.com/site/implement/images/\">image implementation page</a> as well.</p>\n<br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/gravatar.wordpress.com/409/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/gravatar.wordpress.com/409/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=blog.gravatar.com&blog=1886259&post=409&subd=gravatar&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 10 Oct 2012 01:30:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"Barry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"Matt: Pandora and Artist Payments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=41960\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"http://ma.tt/2012/10/pandora-and-artist-payments/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:277:\"<p><a href=\"http://blog.pandora.com/pandora/archives/2012/10/pandora-and-art.html\">Pandora and Artist Payments</a>, about how Pandora is paying out millions of dollars to artists but is only 6.5% of the US radio listening audience, the fees the rest pay are far, far lower.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 09 Oct 2012 22:55:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"Alex King: WordCamp Denver This Weekend\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://alexking.org/?p=14630\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"http://alexking.org/blog/2012/10/09/wordcamp-denver-this-weekend\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1360:\"<p><img src=\"http://alexking.org/wp-content/uploads/2012/10/wordcamp-denver-2012-510x220.jpg\" alt=\"WordCamp Denver\" width=\"480\" height=\"207\" class=\"alignnone size-medium-img wp-image-14634\" /></p>\n<p>If you haven&#8217;t already gotten your tickets for <a href=\"http://2012.denver.wordcamp.org/\">WordCamp Denver</a>, there are still a few left. <a href=\"http://2012.denver.wordcamp.org/tickets/\">Go grab one now</a> then come back and read the rest of this &#8211; it&#8217;s only $20 and you get a t-shirt!</p>\n<p>I&#8217;m looking forward to giving my presentation: <em>Core Competency: Things You Might Not Know about How WordPress Works (but should)</em>. I&#8217;ve got a few new additions to it based on things I learned from some recent development work.</p>\n<p>If you&#8217;re planning to attend WordCamp Denver (or any other WordCamp), consider taking a moment to read <a href=\"http://alexking.org/blog/2010/07/06/how-to-get-the-most-from-wordcamp\">Getting the Most From WordCamp</a>. I wrote it a couple years back just before WordCamp Boulder 2010, but it&#8217;s still quite relevant.</p>\n<p>Big thanks to <a href=\"http://alternate.org/\">Kevin</a> for taking the reins and organizing this year&#8217;s WordCamp. Putting on a community conference is a lot of work (I say, having helped coordinate WordCamp Denver 2009 and WordCamp Boulder 2010).</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 09 Oct 2012 20:21:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Alex\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"Weblog Tools Collection: WordPress Theme Releases for 10/8\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"http://weblogtoolscollection.com/?p=12080\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/RZKd-UPg8xk/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1297:\"<p><img class=\"alignnone size-full wp-image-12081\" title=\"minimalize\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/10/minimalize.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://wordpress.org/extend/themes/minimalizine\"><strong>Minimalizine</strong></a> is a simple and responsive theme.</p>\n<p><img class=\"alignnone size-full wp-image-12082\" title=\"reflection\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/10/reflection.jpg\" alt=\"\" width=\"150\" height=\"112\" /></p>\n<p><a href=\"http://emptynestthemes.com/2012/10/07/reflection-wordpress-website-theme/\"><strong>Reflection</strong></a> is an attractive, clean, professional, and neutral theme.</p>\n<p><img class=\"alignnone size-full wp-image-12083\" title=\"somethingfishy\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/10/somethingfishy.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://carolinethemes.com/2012/10/06/something-fishy/\"><strong>Something Fishy</strong></a> is an illustrated landscape theme with parallax scrolling effects, a responsive, mobile-friendly layout, featured images, multiple widget areas, custom menu support, and a whole lotta cute.</p>\n<img src=\"http://feeds.feedburner.com/~r/weblogtoolscollection/UXMP/~4/RZKd-UPg8xk\" height=\"1\" width=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 08 Oct 2012 14:30:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"James\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"WordPress.tv: Vid Luther: Why Your WordPress Site is Slow, and How to Fix 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src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13668&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/06/vid-luther-why-your-wordpress-site-is-slow-and-how-to-fix-it/\"><img alt=\"VidLuther-SD 24 No Gamma Correction 800kbits.mov\" src=\"http://videos.videopress.com/BsrmXODz/video-8dc3f75f8f_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 07 Oct 2012 03:56:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"WordPress.tv\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"WordPress.tv: Brad Parbs: Responsive Design 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decentralization\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=41956\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"http://ma.tt/2012/10/bitcoin-and-decentralization/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:134:\"<p><a href=\"http://paulbohm.com/articles/bitcoins-value-is-decentralization/\">The value of Bitcoin is in its decentralization</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 06 Oct 2012 19:53:54 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href=\"http://ocaoimh.ie/wp-super-cache/\"><strong>WP Super Cache</strong></a> is a very fast caching engine for WordPress that produces static html files.</p>\n<img src=\"http://feeds.feedburner.com/~r/weblogtoolscollection/UXMP/~4/7l2qhumvSyY\" height=\"1\" width=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 06 Oct 2012 15:00:07 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src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13585&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/05/kimanzi-t-constable-the-power-of-your-story-through-wordpress-and-social-media/\"><img alt=\"Kimanzi-Constable-PowerofStory.mov\" src=\"http://videos.videopress.com/ZuNVTuyy/video-6a05848379_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 06 Oct 2012 03:51:24 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Firebug\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wordpress.tv/?p=13589\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"http://wordpress.tv/2012/10/05/anthony-hortin-getting-to-grips-with-firebug/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:649:\"<div id=\"v-9UnEQj4N-1\" class=\"video-player\">\n</div>\n<br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/13589/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/13589/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13589&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/05/anthony-hortin-getting-to-grips-with-firebug/\"><img alt=\"Anthony-Hortin-Firebug.mov\" src=\"http://videos.videopress.com/9UnEQj4N/video-4fe0c3d85c_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 05 Oct 2012 19:50:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"WordPress.tv\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"Weblog Tools Collection: Slight Under-the-Hood Improvements plus Jetpack Comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"http://weblogtoolscollection.com/?p=12059\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/wvp3yBJVAjI/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3438:\"<p>You may not notice offhand, but we made some rather significant under-the-hood changes over the weekend. Despite often drooling like fan boys over the latest and greatest <a href=\"http://wordpress.org\">WordPress</a> features, much of this theme has been hard-coded. For those of you who aren&#8217;t familiar with what &#8220;hard-coded&#8221; is, it means that the sidebar was just HTML in the theme&#8217;s sidebar template, not <a href=\"https://codex.wordpress.org/WordPress_Widgets\">widgets</a>, and the navigation menu was just HTML in the theme&#8217;s header template, not a <a href=\"http://codex.wordpress.org/Appearance_Menus_SubPanel\">custom menu</a>. Why did we do this? Because it was easy, fast, and we didn&#8217;t need to change anything.</p>\n<p>Well, as WordPress continues to mature, more features are implemented as widgets. As we began desiring some of these, it became clear that the sidebar needed to be widgetized, and the existing modules (or non-widgets) needed to be switched over to widgets. Are you stuck with a theme that isn&#8217;t widgetized? If so, don&#8217;t worry, it&#8217;s really easy to <a href=\"http://codex.wordpress.org/Widgetizing_Themes\">widgetize your theme</a>, and most existing HTML modules can simple be added as a text widget.</p>\n<p>As for custom menus, we&#8217;re starting to see new features that rely on established menus. For example, <a href=\"http://jetpack.me/2012/09/27/jetpack-1-8-mobile-theme/\">Jetpack&#8217;s new mobile theme</a> uses your primary custom menu. Since we just switched to that mobile theme, it was time to do away with the hard-coded menu too. <a href=\"http://codex.wordpress.org/Navigation_Menus\">Adding custom menus</a> to your theme is a bit more complicated, but we&#8217;ll get to that later.</p>\n<p>The last bit of the customization, and probably the most noticeable, was adding support for <a href=\"http://jetpack.me/2012/06/14/jetpack-comments-now-available/\">Jetpack Comments</a>. I know, Jetpack Comments is supposed to work out of the box, but I think this theme is a bit older than they intended. If you activate Jetpack Comments and don&#8217;t see any change, check your theme&#8217;s comments template, and replace the old-fashioned comments form elements with <a href=\"http://codex.wordpress.org/Function_Reference/comment_form\">the super-handy comment_form tag</a>.</p>\n<p>So, what&#8217;s the best way to do all the above? Well, I don&#8217;t proclaim to be an expert, which is why I always consult the work that has already been done by experts, like the two most recent default themes, <a href=\"http://wordpress.org/extend/themes/twentyeleven\">Twenty Eleven</a> and <a href=\"http://wordpress.org/extend/themes/twentytwelve\">Twenty Twelve</a>. In my humble opinion, the best way to tackle upgrades like this (and really the best way to learn almost anything) is to directly compare your theme&#8217;s template to a more modern theme&#8217;s template. 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src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13623&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/05/tracey-kemp-demystifying-custom-post-types-and-taxonomies/\"><img alt=\"Tracey-Kemp.mov\" src=\"http://videos.videopress.com/rcI9igAd/video-cb1009c69b_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 05 Oct 2012 13:49:13 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Learned\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wordpress.tv/?p=13625\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"http://wordpress.tv/2012/10/04/becky-davis-freelance-wordpress-lessons-learned/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:675:\"<div id=\"v-R5PnRJ0H-1\" class=\"video-player\">\n</div>\n<br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/13625/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/13625/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13625&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/04/becky-davis-freelance-wordpress-lessons-learned/\"><img alt=\"BeckyDavis-SD 24 No Gamma Correction 800kbits.mov\" src=\"http://videos.videopress.com/R5PnRJ0H/video-cabf5e4a06_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 05 Oct 2012 03:48:11 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WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wordpress.tv/?p=13751\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"http://wordpress.tv/2012/10/04/jeff-waugh-turbopress-the-high-performance-guide-to-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:654:\"<div id=\"v-U9dgBrZg-1\" class=\"video-player\">\n</div>\n<br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/13751/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/13751/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13751&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/04/jeff-waugh-turbopress-the-high-performance-guide-to-wordpress/\"><img alt=\"Jeff-Waugh.mov\" src=\"http://videos.videopress.com/U9dgBrZg/video-f31ddef4bc_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 04 Oct 2012 21:47:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"WordPress.tv\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:21;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"Donncha: WP Super Cache 1.2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"http://ocaoimh.ie/?p=89497891\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"http://ocaoimh.ie/2012/10/04/wp-super-cache-1-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4299:\"<p><strong>UPDATE!</strong> I have just updated the plugin version number to 1.2. Thanks to everyone who tested it!</p>\n<p>A new version of <a href=\"http://ocaoimh.ie/wp-super-cache/\">WP Super Cache</a> is <strike>almost</strike> out and here are the changes in this full page caching plugin for WordPress.</p>\n<p><strike>OH! Hang on. Almost out? Yeah. I&#8217;m going to release it tomorrow but I would love a couple of hardy folks to try it first. People on the forums have been using <a href=\"http://ocaoimh.ie/y/2o\">the development version</a> for several weeks without incident but I would really appreciate it if a few more tried it before the general public gets it. You know what to do, I don&#8217;t need to explain. Here&#8217;s <a href=\"http://downloads.wordpress.org/plugin/wp-super-cache.zip\">wp-super-cache.zip</a>. This is the version running on this very site right now and it&#8217;s very stable. Go at it! I&#8217;ll update this post in the morning, UTC. Thanks.</strike></p>\n<p>So, those changes eh?</p>\n<ul>\n<li>Garbage collection of old cache files is significantly improved. I added a scheduled job that keeps an eye on things and restarts the job if necessary. Also, if you enable caching from the Easy page garbage collection will be enabled too.</li>\n<li> Editors can delete single cached files from the admin bar now. (<a href=\"http://wordpress.org/support/topic/plugin-wp-super-cache-allow-editor-role-to-delete-cache?replies=8\">thread</a>)</li>\n<li> Fixed the cached page counter on the settings page (<a href=\"http://wordpress.org/support/topic/plugin-wp-super-cache-confusing-information-in-cached-pages-since?replies=2\">thread</a>)</li>\n<li> Some sites that updated to 1.0 experienced too much garbage collection. There are still stragglers out there who haven&#8217;t upgraded but that&#8217;s fixed now! (<a href=\"http://wordpress.org/support/topic/wp-super-cache-causes-high-doing_wp_cron-load?replies=3\">thread</a>)</li>\n<li> Supercached mobile files are now used as there was a tiny little typo that needed fixing. (<a href=\"http://wordpress.org/support/topic/plugin-wp-super-cache-why-_mobile-instead-of-mobile-after-wp_cache_check_mobile-action?replies=2\">thread</a>)</li>\n<li> If your site is in a directory and you saw problems updating a page then that should be fixed now. (<a href=\"http://wordpress.org/support/topic/plugin-wp-super-cache-wordpress-in-directory-and-cache-on-post-edit-not-removed?replies=3\">thread</a>)</li>\n<li> The deactivate hook has been changed so your configuration isn&#8217;t hosed when you upgrade. Unfortunately this will only happen <em>after</em> you do this upgrade.</li>\n<li> Some sites use custom cookies with the LOGGED_IN_COOKIE constant. Added support for that.</li>\n<li> Added support for WPTouch Pro, but it appears to be flaky still. Anyone have time to work on that? I don&#8217;t.</li>\n<li> Some sites had problems with scheduled posts. For some reason the plugin thought the post was in draft mode and then because it only checked the same post once, when the post magically became published the cache wasn&#8217;t cleared. That&#8217;s fixed, thanks to the debug logging of several patient users.</li>\n<li> And more bug fixes and translation updates.</li>\n</ul>\n<p>If you have problems the first place to look should be <a href=\"http://wordpress.org/support/plugin/wp-super-cache\">the forums</a> (or try <a href=\"http://wordpress.org/tags/wp-super-cache\">here</a> too where things lived for a <em>long</em> time). Chances are someone else had the same issue before you and maybe they fixed it.</p>\n <img src=\"http://ocaoimh.ie/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=89497891\" width=\"1\" height=\"1\" />\n<p><strong>Related Posts</strong><ul><li> <a href=\"http://ocaoimh.ie/2008/10/24/wp-super-cache-084-the-garbage-collector/\" rel=\"bookmark\" title=\"Permanent Link: WP Super Cache 0.8.4, the garbage collector\">WP Super Cache 0.8.4, the garbage collector</a></li><li> <a href=\"http://ocaoimh.ie/2009/01/09/wp-super-cache-087/\" rel=\"bookmark\" title=\"Permanent Link: WP Super Cache 0.8.7\">WP Super Cache 0.8.7</a></li><li> <a href=\"http://ocaoimh.ie/2010/02/08/wp-super-cache-099/\" rel=\"bookmark\" title=\"Permanent Link: WP Super Cache 0.9.9\">WP Super Cache 0.9.9</a></li></ul></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 04 Oct 2012 21:15:05 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Donncha O Caoimh\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"Dougal Campbell: The easiest way to share localhost over the web – Showoff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"http://dougal.gunters.org/?p=71875\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"http://dougal.gunters.org/blog/2012/10/04/the-easiest-way-to-share-localhost-over-the-web-showoff/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1135:\"<p><i>This could come in handy: showoff.io is a service that creates a temporary or permanent public URL alias which will tunnel to your localhost.You can map to a general port or a particular vhost. You can even use a DNS CNAME forwarded to a permanent share.io URL, giving you a static name which always points to your machine, even if you switch networks. There are specific instructions for using it with a local WordPress install, working around WP&#8217;s canonical URL redirection. Oh, and it works through any firewall that allows outgoing ssh (port 22) connections. I could see this being useful for very quickly setting up/tearing down temporary demos for web development clients.</i></p>\n<p><a href=\"https://showoff.io/\">The easiest way to share localhost over the web &#8211; Showoff</a></p>\n<p>Original Article: <a href=\"http://dougal.gunters.org/blog/2012/10/04/the-easiest-way-to-share-localhost-over-the-web-showoff/\">The easiest way to share localhost over the web &#8211; Showoff</a>\n<a href=\"http://dougal.gunters.org\">Dougal Campbell&#039;s geek ramblings - WordPress, web development, and world domination.</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 04 Oct 2012 19:55:53 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You’re…\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wordpress.tv/?p=13621\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:141:\"http://wordpress.tv/2012/10/04/helen-hou-sandi-how-to-sneak-your-way-into-being-be-a-rockstar-wordpress-developer-when-everyone-thinks-youre/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:740:\"<div id=\"v-tnvPcNda-1\" class=\"video-player\">\n</div>\n<br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/13621/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/13621/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=13621&subd=wptv&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://wordpress.tv/2012/10/04/helen-hou-sandi-how-to-sneak-your-way-into-being-be-a-rockstar-wordpress-developer-when-everyone-thinks-youre/\"><img alt=\"HelenHouSandi-SD 24 No Gamma Correction 800kbits.mov\" src=\"http://videos.videopress.com/tnvPcNda/video-c6c2188654_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 04 Oct 2012 19:15:35 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size-full wp-image-12049\" title=\"discussion\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/10/discussion.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://wordpress.org/extend/themes/discussion\"><strong>Discussion</strong></a> is designed on a notice board using push pins and sheets.</p>\n<p><img class=\"alignnone size-full wp-image-12050\" title=\"sanfrancisco\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/10/sanfrancisco.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://wordpress.org/extend/themes/san-francisco\"><strong>San Francisco</strong></a> is a mobile-optimized theme.</p>\n<img src=\"http://feeds.feedburner.com/~r/weblogtoolscollection/UXMP/~4/XS5t03g_Mqg\" height=\"1\" width=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 04 Oct 2012 15:00:04 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Upload\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:38:\"Donncha: C64 fans will like this theme\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"http://ocaoimh.ie/?p=89497875\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"http://ocaoimh.ie/2012/10/01/c64-fans-will-like-this-theme/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1892:\"<p><img src=\"http://ocaoimh.ie/ocaoimh/2012/10/commodore-theme.png\" alt=\"\" title=\"Commodore C64 theme\" width=\"600\" height=\"458\" class=\"aligncenter size-full wp-image-89497876\" /></p>\n<p>If you&#8217;re a fan of that strikingly handsome and powerful computer, the Commodore 64, you will no doubt be itching to try this <a href=\"http://wordpress.org/extend/themes/commodore\">Commodore theme</a> for WordPress. It turns your blog into what every C64 owner saw when they powered on the computer. I&#8217;m disappointed it doesn&#8217;t retain the 40 character line but I guess some exceptions had to be made &#8220;in the name of progress&#8221;. We didn&#8217;t have Youtube back then either but if we did you can be sure it would be full of dodgy VHS copies of <a href=\"http://www.youtube.com/watch?v=SePNWYpb-NQ\">Glenroe</a> and Cheers.</p>\n<p>Of much more interest to a certain <em>demo</em>graphic would be a WordPress theme that embeds blog posts in an <a>Amiga intro</a> or C64 intro using HTML5? Someone will read a DYCP version of this post, right?</p>\n<p>(Thanks <a href=\"http://themeshaper.com/\">Ian</a> for the link!)</p>\n <img src=\"http://ocaoimh.ie/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=89497875\" width=\"1\" height=\"1\" />\n<p><strong>Related Posts</strong><ul><li> <a href=\"http://ocaoimh.ie/2011/08/02/batman-the-movie-theme-by-powerglove/\" rel=\"bookmark\" title=\"Permanent Link: Batman The Movie Theme by Powerglove\">Batman The Movie Theme by Powerglove</a></li><li> <a href=\"http://ocaoimh.ie/2008/04/08/the-best-way-to-test-new-wordpress-themes/\" rel=\"bookmark\" title=\"Permanent Link: The best way to test new WordPress themes\">The best way to test new WordPress themes</a></li><li> <a href=\"http://ocaoimh.ie/2004/10/05/wpmu-theme-switcher/\" rel=\"bookmark\" title=\"Permanent Link: WPMU Theme Switcher\">WPMU Theme Switcher</a></li></ul></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 01 Oct 2012 17:06:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Donncha O Caoimh\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"Weblog Tools Collection: WordPress Theme Releases for 9/30\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"http://weblogtoolscollection.com/?p=12024\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/iyzg7d1HPQA/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1203:\"<p><img class=\"alignnone size-full wp-image-12025\" title=\"brighteconomy\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/09/brighteconomy.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://emptynestthemes.com/2012/09/28/bright-economy-wordpress-theme-for-websites-or-blogs/\"><strong>Bright Economy</strong></a> is a simple, minimalist, highly readable theme with clean, sans serif typography.</p>\n<p><img class=\"alignnone size-full wp-image-12026\" title=\"runo\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/09/runo.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://wordpress.org/extend/themes/runo-lite\"><strong>Runo Lite</strong></a> has been made especially for poets and writers.</p>\n<p><img class=\"alignnone size-full wp-image-12027\" title=\"twentytwelve\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/09/twentytwelve.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://wordpress.org/extend/themes/twentytwelve\"><strong>Twenty Twelve</strong></a> is a fully responsive theme that looks great on any device.</p>\n<img src=\"http://feeds.feedburner.com/~r/weblogtoolscollection/UXMP/~4/iyzg7d1HPQA\" height=\"1\" width=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 30 Sep 2012 14:30:04 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"James\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"Weblog Tools Collection: WordPress Plugin Releases for 9/28\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"http://weblogtoolscollection.com/?p=12014\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/cKYyqKUgEvU/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1371:\"<h3>New plugins</h3>\n<p><a href=\"http://wordpress.org/extend/plugins/automatic-updater/\"><strong>Automatic Updater</strong></a> will automatically download and install plugin, theme, and core updates as soon as they become available.</p>\n<p><a href=\"http://wordpress.org/extend/plugins/html5-videos/\"><strong>HTML5 Videos</strong></a> allows you to easily embed HTML5 videos from the Media Library into posts and pages.</p>\n<h3>Updated plugins</h3>\n<p><a href=\"http://wordpress.org/extend/plugins/automatic-post-tagger/\"><strong>Automatic Post Tagger</strong></a> automatically adds user-specified tags to posts.</p>\n<p><a href=\"http://jetpack.me/\"><strong>Jetpack</strong></a> allows you to supercharge your WordPress site with powerful features previously only available to WordPress.com users.</p>\n<p><a href=\"http://wordpress.org/extend/plugins/pushover-notifications/\"><strong>Pushover Notifications</strong></a> allows your WordPress blog to send push notifications for events happening on your blog straight to your iOS/Android device.</p>\n<p><a href=\"http://yoast.com/wordpress/seo/\"><strong>WordPress SEO</strong></a> is an all in one solution to search engine optimize your WordPress blog: SEO titles, meta descriptions, XML sitemaps and much more.</p>\n<img src=\"http://feeds.feedburner.com/~r/weblogtoolscollection/UXMP/~4/cKYyqKUgEvU\" height=\"1\" width=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 28 Sep 2012 15:00:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"James\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"Dougal Campbell: WordPress Snippet: Add Uploadable File Types\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"http://dougal.gunters.org/?p=71707\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"http://dougal.gunters.org/blog/2012/09/28/wordpress-snippet-add-uploadable-file-types/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:836:\"<p>My <a href=\"http://dougal.gunters.org/plugins/documents-shortcode/\">Documents Shortcode</a> plugin lets you display uploaded attachments. WordPress limits what kinds of files you can upload, but you might need to upload additional types of files. Here&#8217;s an example of how to add new file types to the ones that WordPress will allow. In my case, I needed to upload a Keynote slideshow, which had the file extension <code>.key</code>:</p>\n<p>View the code on <a href=\"https://gist.github.com/3797807\">Gist</a>.</p>\n<p>&nbsp;</p>\n<p>Original Article: <a href=\"http://dougal.gunters.org/blog/2012/09/28/wordpress-snippet-add-uploadable-file-types/\">WordPress Snippet: Add Uploadable File Types</a>\n<a href=\"http://dougal.gunters.org\">Dougal Campbell&#039;s geek ramblings - WordPress, web development, and world domination.</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 28 Sep 2012 04:05:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:6:\"Dougal\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"Weblog Tools Collection: WordPress 3.5 Beta 1 and Twenty Twelve Released\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"http://weblogtoolscollection.com/?p=12010\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/Udo9e6hf1hc/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1497:\"<p><a href=\"http://wordpress.org/\">WordPress</a> 3.5 Beta 1 <a href=\"http://wordpress.org/news/2012/09/wordpress-3-5-beta-1/\">has been released</a> and can be easily upgraded to with <a href=\"http://wordpress.org/extend/plugins/wordpress-beta-tester/\">the Beta Tester plugin</a>. This is the first beta release, so it&#8217;s not recommended for live sites, but plugin and theme developers, and anyone with a keen eye for bugs, are encouraged to try it out now.</p>\n<p>This new release includes tons of changes to how images are handled, a new color picker, keyboard navigation, support for favorited plugins from <a href=\"http://wordpress.org/extend/plugins/\">the official directory</a>, and much more.</p>\n<p>If you run into any bugs, please check the <a href=\"http://core.trac.wordpress.org/report/5\">known</a> and <a href=\"http://core.trac.wordpress.org/query?status=closed&group=component&milestone=3.5\">fixed</a> issues first, <a href=\"http://codex.wordpress.org/Reporting_Bugs\">report them</a> if they have not already been reported or fixed, and visit <a href=\"http://wordpress.org/support/forum/alphabeta\">the support forums</a> if you need any help.</p>\n<p><a href=\"http://wordpress.org/extend/themes/twentytwelve\">Twenty Twelve</a>, the new default theme for WordPress 3.5, has also been released separately and is available for anyone running WordPress 3.4.2 or higher.</p>\n<img src=\"http://feeds.feedburner.com/~r/weblogtoolscollection/UXMP/~4/Udo9e6hf1hc\" height=\"1\" width=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 28 Sep 2012 01:00:10 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"James\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"Dev Blog: WordPress 3.5 Beta 1 (and a bonus!)\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=2443\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://wordpress.org/news/2012/09/wordpress-3-5-beta-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6594:\"<p>I&#8217;m excited to announce the availability of WordPress 3.5 Beta 1.</p>\n<p>This is software still in development and <strong>we <em>really</em> don’t recommend that you run it on a production site</strong> — set up a test site just to play with the new version. To test WordPress 3.5, try the <a href=\"http://wordpress.org/extend/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> plugin (you’ll want “bleeding edge nightlies”). Or you can <a href=\"http://wordpress.org/wordpress-3.5-beta-1.zip\">download the beta here</a> (zip).</p>\n<p>In just three short months, we&#8217;ve already made a few hundred changes to improve your WordPress experience. The biggest thing we&#8217;ve been working on is overhauling the media experience from the ground up. We&#8217;ve made it all fair game: How you upload photos, arrange galleries, insert images into posts, and more. It&#8217;s still rough around the edges and some pieces are missing — which means now is the <em>perfect</em> time to test it out, report issues, and help shape our headline feature.</p>\n<p>As always, if you think you’ve found a bug, you can post to the <a href=\"http://wordpress.org/support/forum/alphabeta\">Alpha/Beta area</a> in the support forums. Or, if you’re comfortable writing a reproducible bug report, <a href=\"http://core.trac.wordpress.org/\">file one on the WordPress Trac</a>. There, you can also find <a href=\"http://core.trac.wordpress.org/report/5\">a list of known bugs</a> and <a href=\"http://core.trac.wordpress.org/query?status=closed&group=component&milestone=3.5\">everything we&#8217;ve fixed</a> so far.</p>\n<p>Here&#8217;s some more of what&#8217;s new:</p>\n<ul>\n<li><strong>Appearance: </strong>A simplified welcome screen. A new color picker. And the all-HiDPI (retina) dashboard.</li>\n<li><strong>Accessibility:</strong> Keyboard navigation and screen reader support have both been improved.</li>\n<li><strong>Plugins: </strong>You can browse and install plugins you&#8217;ve marked as favorites on WordPress.org, directly from your dashboard.</li>\n<li><strong>Mobile: </strong>It&#8217;ll be easier to link up your WordPress install with <a href=\"http://wordpress.org/extend/mobile/\">our mobile apps</a>, as XML-RPC is now enabled by default.</li>\n<li><strong>Links: </strong>We&#8217;ve hidden the Link Manager for new installs. (Don&#8217;t worry, <a href=\"http://wordpress.org/extend/plugins/link-manager/\">there&#8217;s a plugin for that</a>.)</li>\n</ul>\n<p><strong>Developers: </strong>We love you. We do. And one of the things we strive to do with every release is be compatible with all existing plugins and themes. To make sure we don&#8217;t break anything, we need your help. <strong>Please, please test your plugins and themes against 3.5.</strong> If something isn&#8217;t quite right, please let us know. (Chances are, it wasn&#8217;t intentional.) And despite all of the changes to media, we&#8217;re still aiming to be backwards compatible with plugins that make changes to the existing media library. It&#8217;s a tall task, and it means we need your help.</p>\n<p>Here&#8217;s some more things we think developers will enjoy (and should test their plugins and themes against):</p>\n<ul>\n<li><strong>External libraries updated:</strong> TinyMCE  3.5.6. SimplePie 1.3. jQuery 1.8.2. jQuery UI 1.9 (and it&#8217;s not even released yet). We&#8217;ve also added Backbone 0.9.2 and Underscore 1.3.3, and you can use protocol-relative links when enqueueing scripts and styles. (<a href=\"http://core.trac.wordpress.org/ticket/16560\">#16560</a>)</li>\n<li><strong>WP Query:</strong> You can now ask to receive posts in the order specified by <code>post__in</code>. (<a href=\"http://core.trac.wordpress.org/ticket/13729\">#13729</a>)</li>\n<li><strong>XML-RPC:</strong> New user management, profile editing, and post revision methods. We&#8217;ve also removed AtomPub. (<a href=\"http://core.trac.wordpress.org/ticket/18428\">#18428</a>, <a href=\"http://core.trac.wordpress.org/ticket/21397\">#21397</a>, <a href=\"http://core.trac.wordpress.org/ticket/21866\">#21866</a>)</li>\n<li><strong>Multisite: </strong>switch_to_blog() is now used in more places, is faster, and more reliable. Also: You can now use multisite in a subdirectory, and uploaded files no longer go through ms-files (for new installs). (<a href=\"http://core.trac.wordpress.org/ticket/21434\">#21434</a>, <a href=\"http://core.trac.wordpress.org/ticket/19796\">#19796</a>, <a href=\"http://core.trac.wordpress.org/ticket/19235\">#19235</a>)</li>\n<li><strong>TinyMCE: </strong>We&#8217;ve added API support for &#8220;views&#8221; which you can use to offer previews and interaction of elements from the visual editor. (<a href=\"http://core.trac.wordpress.org/ticket/21812\">#21812</a>)</li>\n<li><strong>Posts API: </strong>Major performance improvements when working with hierarchies of pages and post ancestors. Also, you can now &#8220;turn on&#8221; native custom columns for taxonomies on edit post screens. (<a href=\"http://core.trac.wordpress.org/ticket/11399\">#11399</a>, <a href=\"http://core.trac.wordpress.org/ticket/21309\">#21309</a>, <a href=\"http://core.trac.wordpress.org/ticket/21240\">#21240</a>)</li>\n<li><strong>Comments API:</strong> Search for comments of a particular status, or with a meta query (same as with WP_Query). (<a href=\"http://core.trac.wordpress.org/ticket/21101\">#21101</a>, <a href=\"http://core.trac.wordpress.org/ticket/21003\">#21003</a>)</li>\n<li><strong>oEmbed: </strong>We&#8217;ve added support for a few oEmbed providers, and we now handle SSL links. (<a href=\"http://core.trac.wordpress.org/ticket/15734\">#15734</a>, <a href=\"http://core.trac.wordpress.org/ticket/21635\">#21635</a>, <a href=\"http://core.trac.wordpress.org/ticket/16996\">#16996</a>, <a href=\"http://core.trac.wordpress.org/ticket/20102\">#20102</a>)</li>\n</ul>\n<p>We&#8217;re looking forward to your feedback. If you break it (find a bug), please report it, and if you’re a developer, try to help us fix it. We&#8217;ve already had more than 200 contributors to version 3.5 — come join us!</p>\n<h3>And as promised, a bonus:</h3>\n<p>We&#8217;re planning a December 5 release for WordPress 3.5. But, we have a special offering for you, today. The newest default theme for WordPress, <strong>Twenty</strong><strong> Twelve</strong>, is now <a href=\"http://wordpress.org/extend/themes/twentytwelve\">available for download</a> from the WordPress themes directory. It&#8217;s a gorgeous and fully responsive theme, and it works with WordPress 3.4.2. Take it for a spin!</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 27 Sep 2012 22:37:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Andrew Nacin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"Lorelle on WP: How Many is Too Many WordPress Plugins?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"http://lorelle.wordpress.com/?p=6663\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"http://lorelle.wordpress.com/2012/09/27/how-many-is-too-many-wordpress-plugins/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:517:\"In &#8220;How Many WordPress Plugins Should You Install on Your Site?&#8221; WPBeginner asks a question I bring up in my workshops, training programs, and college courses: How many WordPress Plugins are too many. The article brings up some valid points worth considering when choosing WordPress Plugins. Are WordPress Plugins a security risk? How would you [...]<img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=lorelle.wordpress.com&blog=72&post=6663&subd=lorelle&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 27 Sep 2012 21:17:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Lorelle VanFossen\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"Dougal Campbell: Presentation: Higher Order WordPress Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"http://dougal.gunters.org/?p=71607\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://dougal.gunters.org/blog/2012/09/27/presentation-higher-order-wordpress-security/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2176:\"<p>Last night, I gave a presentation at the <a href=\"http://www.meetup.com/wordpress-atlanta/events/82052482/\">Atlanta WordPress Users meetup</a>, titled &#8220;Higher Order WordPress Security&#8221;. While the presentation looks at security from the point-of-view of a WordPress site owner, the aim is to look at the bigger picture. There are many links in the security chain, and it helps to understand how the pieces fit together.</p>\n<p><ins datetime=\"2012-10-01T15:22:20+00:00\"><strong>NOTE</strong>: I&#8217;ve noticed that (once again) SlideShare has dropped several key images from the presentation I uploaded there. Your best option for getting all of the content is to download one of the files I have made available below.</ins></p>\n<p> \n<div> <strong> <a href=\"http://www.slideshare.net/DougalCampbell/higher-order-wordpress-security\" title=\"Higher Order WordPress Security\" target=\"_blank\">Higher Order WordPress Security</a> </strong> from <strong><a href=\"http://www.slideshare.net/DougalCampbell\" target=\"_blank\">Dougal Campbell</a></strong> </div>\n<p>&nbsp;</p>\n<p>On the SlideShare site, click the &#8220;Notes on Slide&#8221; tab underneath the slideshow to see my presenter&#8217;s notes. Or if you have Apple Keynote, you can use the &#8220;Save file&#8221; button at the top to download my original file.</p>\n<p>Or download them here:</p>\n<ul class=\"dc_documents\">\n<li class=\"ppt\"><a href=\"http://maxcdn.gunters.org/wordpress/wp-content/uploads/2012/09/WordPress-Security1.ppt?c9421e\">WordPress-Security (PowerPoint)</a></li>\n<li class=\"pdf\"><a href=\"http://maxcdn.gunters.org/wordpress/wp-content/uploads/2012/09/WordPress-Security1.pdf?c9421e\">WordPress-Security (PDF)</a></li>\n<li class=\"key\"><a href=\"http://maxcdn.gunters.org/wordpress/wp-content/uploads/2012/09/WordPress-Security1.key\">WordPress-Security (Keynote)</a></li>\n</ul>\n\n<p>&nbsp;</p>\n<p>Original Article: <a href=\"http://dougal.gunters.org/blog/2012/09/27/presentation-higher-order-wordpress-security/\">Presentation: Higher Order WordPress Security</a>\n<a href=\"http://dougal.gunters.org\">Dougal Campbell&#039;s geek ramblings - WordPress, web development, and world domination.</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 27 Sep 2012 20:57:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:6:\"Dougal\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"Lorelle on WP: Introduction to WordPress Course at Clark College Continuing Education\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"http://lorelle.wordpress.com/?p=6644\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:111:\"http://lorelle.wordpress.com/2012/09/26/introduction-to-wordpress-course-at-clark-college-continuing-education/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:521:\"Starting October 16, 2012, I&#8217;m teaching the Introduction to WordPress at Clark College Corporate and Continuing Education in Vancouver, Washington. This is the course many of you have been waiting for &#8211; affordable and covering the basics you need to know about WordPress. The CTEC 280 Clark College WordPress Introduction course continues as a four [...]<img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=lorelle.wordpress.com&blog=72&post=6644&subd=lorelle&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 26 Sep 2012 19:18:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Lorelle VanFossen\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"Weblog Tools Collection: WordPress Theme Releases for 9/26\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"http://weblogtoolscollection.com/?p=12000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/mLnE6h7xkmQ/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1434:\"<p><img class=\"alignnone size-full wp-image-12002\" title=\"gamepress\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/09/gamepress.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://wordpress.org/extend/themes/gamepress\"><strong>GamePress</strong></a> is a gaming-oriented theme.</p>\n<p><img class=\"alignnone size-full wp-image-12003\" title=\"keiran\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/09/keiran.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://wordpress.org/extend/themes/keiran\"><strong>Keiran</strong></a> is a clean, dark, two-column theme.</p>\n<p><img class=\"alignnone size-full wp-image-12001\" title=\"murmur\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/09/murmur.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://devpress.com/themes/murmur/\"><strong>Murmur</strong></a> is a portfolio theme for showcasing web design and photography projects.</p>\n<p><img class=\"alignnone size-full wp-image-12004\" title=\"rustic\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2012/09/rustic.jpg\" alt=\"\" width=\"150\" height=\"113\" /></p>\n<p><a href=\"http://emptynestthemes.com/2012/09/20/rustic-wordpress-website-theme/\"><strong>Rustic</strong></a> creates a natural, clean mood set against a textured stone wall of mixed colors.</p>\n<img 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\n<p>Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</p>
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\n<p>Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></p>
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\n<p>I was 31 years old when I was working at that office job. I was constantly feeling unwell &#8211; strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</p>
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\n<p>That morning was a wakeup call &#8211; I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</p>
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\n<p>After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</p>
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\n<p>Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</p>
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\n<p><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</p>
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\n<p>When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</p>
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\n<p>I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</p>
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\n<p>While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</p>
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\n<p><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</p>
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\n<p>Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body&#8217;s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</p>
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\n<p>Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</p>
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\n<p>Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</p>
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\n<p>My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</p>
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\n<p><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</p>
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\n<p>At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</p>
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\n<p>I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</p>
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\n<p>For the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</p>
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\n<p>I was happy because <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a></span>  is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</p>
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\n<p>I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</p>
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\n<p>My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</p>
\n<p>&nbsp;</p>
\n<p><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products&#8217; effectiveness.</p>
\n<p>&nbsp;</p>
\n<p>When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</p>
\n<p>&nbsp;</p>
\n<p>Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</p>
\n<p>&nbsp;</p>
\n<p><em>- Pearl Naphassorn -</em></p>
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INSERT INTO wp_posts VALUES("1573","3","2012-10-01 15:22:33","2012-10-01 15:22:33","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
\n
\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value [...]","inherit","open","open","","568-revision-16","","","2012-10-01 15:22:33","2012-10-01 15:22:33","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("214","1","2012-02-24 09:41:16","2012-02-24 09:41:16","<a href=\"http://aust.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002387\" target=\"_blank\"><strong>Kiwi-Klenz. (formerly Digesten-K)</strong></a> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://aust.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002387\" target=\"_blank\">Learn about Digesten-K.</a>","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","publish","open","open","","digesten-k","","","2012-10-15 11:43:28","2012-10-15 11:43:28","","0","http://behappyandbehealthy.com/?p=214","0","post","","0");
INSERT INTO wp_posts VALUES("5","1","2012-02-16 07:25:13","2012-02-16 07:25:13","","Dogs and Unconditional Love","","publish","open","closed","","dogs","","","2012-10-27 01:16:57","2012-10-27 01:16:57","","49","http://behappyandbehealthy.com/?page_id=5","2","page","","0");
INSERT INTO wp_posts VALUES("6","1","2012-02-16 07:24:40","2012-02-16 07:24:40","","Dogs","","inherit","open","open","","5-revision","","","2012-02-16 07:24:40","2012-02-16 07:24:40","","5","http://behappyandbehealthy.com/?p=6","0","revision","","0");
INSERT INTO wp_posts VALUES("7","1","2012-02-16 07:26:19","2012-02-16 07:26:19","","Yoga and Meditation","","publish","open","closed","","yoga-meditation","","","2012-11-01 01:34:47","2012-11-01 01:34:47","","49","http://behappyandbehealthy.com/?page_id=7","1","page","","0");
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INSERT INTO wp_posts VALUES("9","1","2012-02-16 07:26:50","2012-02-16 07:26:50","","My Oil Paintings,Art Gallery","","publish","open","closed","","oil-painting","","","2012-11-01 10:43:30","2012-11-01 10:43:30","","49","http://behappyandbehealthy.com/?page_id=9","0","page","","0");
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INSERT INTO wp_posts VALUES("12","1","2012-02-16 07:27:55","2012-02-16 07:27:55","","Embrace Nature","","publish","open","closed","","meditation-nature","","","2012-10-27 01:32:56","2012-10-27 01:32:56","","51","http://behappyandbehealthy.com/?page_id=12","1","page","","0");
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INSERT INTO wp_posts VALUES("14","1","2012-02-16 07:28:33","2012-02-16 07:28:33","","Food Matters","","publish","open","closed","","food-matters","","","2012-10-20 15:38:58","2012-10-20 15:38:58","","51","http://behappyandbehealthy.com/?page_id=14","2","page","","0");
INSERT INTO wp_posts VALUES("15","1","2012-02-16 07:28:09","2012-02-16 07:28:09","","Auto Draft","","inherit","open","open","","14-revision","","","2012-02-16 07:28:09","2012-02-16 07:28:09","","14","http://behappyandbehealthy.com/?p=15","0","revision","","0");
INSERT INTO wp_posts VALUES("16","1","2012-02-16 07:29:58","2012-02-16 07:29:58","","Health and Beauty Regime Secrets","","publish","open","closed","","health-and-beauty-regime-secrets","","","2012-10-27 01:51:20","2012-10-27 01:51:20","","51","http://behappyandbehealthy.com/?page_id=16","2","page","","0");
INSERT INTO wp_posts VALUES("17","1","2012-02-16 07:29:11","2012-02-16 07:29:11","","Auto Draft","","inherit","open","open","","16-revision","","","2012-02-16 07:29:11","2012-02-16 07:29:11","","16","http://behappyandbehealthy.com/?p=17","0","revision","","0");
INSERT INTO wp_posts VALUES("1964","3","2012-10-25 22:28:07","2012-10-25 22:28:07","I remember when I decided to attend a yoga class for beginners. I was curious about why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour yoga class, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a posture and concentrate on my breathing. At the end of the class I was perspiring as much as if   I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga posture.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-17","","","2012-10-25 22:28:07","2012-10-25 22:28:07","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1965","3","2012-10-25 22:38:02","2012-10-25 22:38:02","I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-18","","","2012-10-25 22:38:02","2012-10-25 22:38:02","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1966","3","2012-10-25 22:39:08","2012-10-25 22:39:08","I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-19","","","2012-10-25 22:39:08","2012-10-25 22:39:08","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("1949","2","2012-10-04 06:02:20","2012-10-04 06:02:20","<p>&nbsp;</p>\n<p>Every image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.</p>\n<p>&nbsp;</p>\n<p>The Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance.</p>\n<p>&nbsp;</p>\n<p>If the same photograph was used as inspiration by several painters, each painting would be different as people perceive things differently. Experience peace and tranquility as you look at this painting and the Buddha’s smile. I hope that you enjoy the mood that I have created in this painting.</p>\n","The Buddha\'s Smile","","inherit","open","open","","707-revision-15","","","2012-10-04 06:02:20","2012-10-04 06:02:20","","707","http://www.behappyandbehealthy.com/uncategorized/707-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("24","1","2012-02-16 07:35:08","2012-02-16 07:35:08","","Features","","publish","open","open","","features","","","2012-02-16 07:35:08","2012-02-16 07:35:08","","0","http://behappyandbehealthy.com/?page_id=24","0","page","","0");
INSERT INTO wp_posts VALUES("25","1","2012-02-16 07:34:46","2012-02-16 07:34:46","","Auto Draft","","inherit","open","open","","24-revision","","","2012-02-16 07:34:46","2012-02-16 07:34:46","","24","http://behappyandbehealthy.com/?p=25","0","revision","","0");
INSERT INTO wp_posts VALUES("28","1","2012-02-16 07:47:19","2012-02-16 07:47:19","","Home","","publish","open","open","","home","","","2012-09-22 15:15:14","2012-09-22 15:15:14","","0","http://behappyandbehealthy.com/?p=28","1","nav_menu_item","","0");
INSERT INTO wp_posts VALUES("1212","2","2012-09-22 14:39:56","2012-09-22 14:39:56","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n<strong><em>
\n</em></strong>
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<img class=\"alignright\" title=\"Pearl_Happy_Healthy\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-82-Edit-Edit-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\n<img class=\"alignleft\" title=\"Pearl_Yoga_Beginner\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-289-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"99\" />Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nSo I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Pearl_Yoga_Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.   Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft\" title=\"Pearl_mindfulness_meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image13-191x98.png\" alt=\"\" width=\"250\" height=\"98\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <em>Xtend-Life’s Total Balance</em> and Fish Oil/DHA daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. I was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"100\" />I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\nI recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>Naphassorn Pearl Rongmuang</em>","About Me 2","","inherit","open","open","","1207-revision-3","","","2012-09-22 14:39:56","2012-09-22 14:39:56","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-3/","0","revision","","0");
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INSERT INTO wp_posts VALUES("550","1","2012-02-26 04:24:35","2012-02-26 04:24:35","<p>They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special</p>\n<p>gifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>I am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also&nbsp;an artist by&nbsp;nature, so painting dogs is my favorite type of art oil painting to complete.</p>\n<p>&nbsp;</p>\n<p>When I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.</p>\n<p>&nbsp;</p>\n<p>Now I love to paint oil portraits of dogs, combine two of my favorite things.&nbsp; Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>I believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time.</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n<p>&nbsp;</p>\n<p><strong>View my oil paintings.</strong>.<span style=\"color: #0000ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\" class=\"\"><span style=\"color: #0000ff;\">click here&nbsp;</span></a></span></p><p><br class=\"aloha-end-br\"></p>\n","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle[...]","publish","open","open","","oil-painting-dog","","\nhttp://www.behappyandbehealthy.com/oil-painting/","2012-10-22 03:46:20","2012-10-22 03:46:20","","0","http://behappyandbehealthy.com/?p=550","0","post","","0");
INSERT INTO wp_posts VALUES("1485","3","2012-10-01 06:40:32","2012-10-01 06:40:32","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-harmony/\" rel=\"attachment wp-att-1462\"><img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-class-3/\" rel=\"attachment wp-att-1466\"><img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Art and Tranquility in Harmony ","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-42","","","2012-10-01 06:40:32","2012-10-01 06:40:32","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-42/","0","revision","","0");
INSERT INTO wp_posts VALUES("1484","3","2012-10-01 06:45:56","2012-10-01 06:45:56","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily. Now I love to paint oil portraits of dogs, combing two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","550-revision-11","","","2012-10-01 06:45:56","2012-10-01 06:45:56","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-11/","0","revision","","0");
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INSERT INTO wp_posts VALUES("697","1","2012-02-28 19:58:42","2012-02-28 19:58:42","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-9","","","2012-02-28 19:58:42","2012-02-28 19:58:42","","274","http://behappyandbehealthy.com/uncategorized/274-revision-9/","0","revision","","0");
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INSERT INTO wp_posts VALUES("84","1","2012-02-18 01:52:23","2012-02-18 01:52:23","<p>‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself.&nbsp;If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignleft size-thumbnail wp-image-1503\" title=\"dog-uncondition love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\">One of my teachers is Lily, my dog. She has been in my life for more than eight years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me.&nbsp;It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.</p>\n<p>&nbsp;</p>\n<p>Once a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath.&nbsp;And this is what we call unconditional love. Love; nothing else, just love, forever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.</p>\n<p><img class=\"alignright size-thumbnail wp-image-1506\" title=\"dog-a teacher-for life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-a-teacher-for-life2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>Humans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In myopinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.</p>\n<p><br class=\"aloha-end-br\"></p><p>The most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n<p>&nbsp;</p>\n","A Teacher for Life","If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. [...]","publish","open","open","","teacher-for-life","","","2012-10-02 02:49:38","2012-10-02 02:49:38","","0","http://behappyandbehealthy.com/?p=84","0","post","","0");
INSERT INTO wp_posts VALUES("85","1","2012-02-18 01:52:17","2012-02-18 01:52:17","","test 1","","inherit","open","open","","84-revision","","","2012-02-18 01:52:17","2012-02-18 01:52:17","","84","http://behappyandbehealthy.com/?p=85","0","revision","","0");
INSERT INTO wp_posts VALUES("86","1","2012-02-18 01:52:43","2012-02-18 01:52:43","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\n&nbsp;
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","The Most Precious Gift ","Several years ago one of my friends decided to give me a dog as a present for the New Year. [...]","publish","open","open","","dog-precious-gift","","","2012-10-02 05:17:51","2012-10-02 05:17:51","","0","http://behappyandbehealthy.com/?p=86","0","post","","0");
INSERT INTO wp_posts VALUES("848","1","2012-09-03 04:42:49","2012-09-03 04:42:49","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-12","","","2012-09-03 04:42:49","2012-09-03 04:42:49","","86","http://behappyandbehealthy.com/uncategorized/86-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("87","1","2012-02-18 01:52:38","2012-02-18 01:52:38","","test 2","","inherit","open","open","","86-revision","","","2012-02-18 01:52:38","2012-02-18 01:52:38","","86","http://behappyandbehealthy.com/?p=87","0","revision","","0");
INSERT INTO wp_posts VALUES("1540","3","2012-02-28 20:09:28","2012-02-28 20:09:28","<strong><a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx?id=1002130\" target=\"_blank\">Omega 3/DHA Fish Oil Premium</a></strong> reduces the effects of photo-aging &amp; unlocks the potential to de-age your skin while improving your appearance from the inside out. You will look younger &amp; more attractive. <a title=\"Omega 3 Premium Product Page\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx?id=1002130\" target=\"_blank\">More about Omega-3 premium fish oil</a>.","Omega 3 Premium","","inherit","open","open","","230-revision-5","","","2012-02-28 20:09:28","2012-02-28 20:09:28","","230","http://www.behappyandbehealthy.com/uncategorized/230-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1541","3","2012-09-24 04:08:51","2012-09-24 04:08:51","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the big tree, the root need the good soil to absorb the nutrient.
\n
\n&nbsp;
\n
\n<img class=\"alignleft  wp-image-1334\" title=\"Be Happy and Be Healthy - Natural Vitamins\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb2.jpg\" alt=\"\" width=\"300\" height=\"197\" />
\n
\n&nbsp;
\n
\nOur body is as like the tree, we need enough nutrient for our daily activities.  Living life in this technology world seems difficult to get enough nutrients for our organ. Therefore the natural vitamins is the great option to add on what body needed but couldn’t get enough from our food daily taking.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;","Natural Vitamins","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the  [...]","inherit","open","open","","578-revision-11","","","2012-09-24 04:08:51","2012-09-24 04:08:51","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("92","1","2012-02-17 14:38:00","2012-02-17 14:38:00","","Dogs is a life master","","inherit","open","open","","5-revision-6","","","2012-02-17 14:38:00","2012-02-17 14:38:00","","5","http://behappyandbehealthy.com/?p=92","0","revision","","0");
INSERT INTO wp_posts VALUES("93","1","2012-02-17 21:28:53","2012-02-17 21:28:53","","Yoga and Meditation","","inherit","open","open","","7-revision-6","","","2012-02-17 21:28:53","2012-02-17 21:28:53","","7","http://behappyandbehealthy.com/?p=93","0","revision","","0");
INSERT INTO wp_posts VALUES("94","1","2012-02-17 21:29:05","2012-02-17 21:29:05","","Oil Painting living with the moment","","inherit","open","open","","9-revision-5","","","2012-02-17 21:29:05","2012-02-17 21:29:05","","9","http://behappyandbehealthy.com/?p=94","0","revision","","0");
INSERT INTO wp_posts VALUES("95","1","2012-02-17 21:29:13","2012-02-17 21:29:13","","Embrace The Nature","","inherit","open","open","","12-revision-5","","","2012-02-17 21:29:13","2012-02-17 21:29:13","","12","http://behappyandbehealthy.com/?p=95","0","revision","","0");
INSERT INTO wp_posts VALUES("96","1","2012-02-17 14:33:01","2012-02-17 14:33:01","","Food is matter","","inherit","open","open","","14-revision-3","","","2012-02-17 14:33:01","2012-02-17 14:33:01","","14","http://behappyandbehealthy.com/?p=96","0","revision","","0");
INSERT INTO wp_posts VALUES("97","1","2012-02-18 07:50:39","2012-02-18 07:50:39","","Food is matter","","inherit","open","open","","14-revision-4","","","2012-02-18 07:50:39","2012-02-18 07:50:39","","14","http://behappyandbehealthy.com/?p=97","0","revision","","0");
INSERT INTO wp_posts VALUES("98","1","2012-02-17 21:29:34","2012-02-17 21:29:34","","Nature meets Science(East met West)","","inherit","open","open","","16-revision-4","","","2012-02-17 21:29:34","2012-02-17 21:29:34","","16","http://behappyandbehealthy.com/?p=98","0","revision","","0");
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INSERT INTO wp_posts VALUES("106","1","2012-02-18 09:27:48","2012-02-18 09:27:48","","Slider Gallery","","inherit","open","open","","acf_slider-gallery-2","","","2012-02-18 09:27:48","2012-02-18 09:27:48","","70","http://behappyandbehealthy.com/?p=106","0","revision","","0");
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INSERT INTO wp_posts VALUES("113","1","2012-02-19 00:39:40","2012-02-19 00:39:40","","image11","","inherit","open","open","","image11","","","2012-02-19 00:39:40","2012-02-19 00:39:40","","0","http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1560","3","2012-10-01 14:44:47","2012-10-01 14:44:47","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
\n
\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value [...]","inherit","open","open","","568-revision-14","","","2012-10-01 14:44:47","2012-10-01 14:44:47","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1561","3","2012-10-01 15:03:23","2012-10-01 15:03:23","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value, in addition to making dishes taste delicious?
\n
\n&nbsp;
\n
\nFor example, chilies are the main ingredient in every Thai curry dish, and other Thai dishes that want to add a little spice. The nutritional value of the chili pepper is well known. Red chilies contain high amounts of vitamin C and carotene.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/thai-cooking-chili-vitamin-c/\" rel=\"attachment wp-att-1544\"><img class=\"alignleft size-thumbnail wp-image-1544\" title=\"thai cooking-chili-vitamin C\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/thai-cooking-chili-vitamin-C--191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>Yellow and green chilies have both of these beneficial vitamins as well, but in lower concentrations. The common chilies used in Thai cuisine are the Bird’s Eye chili and the Thai pepper. These chili peppers are extremely spicy and are used in many Thai dishes such as Thai curries and Thai salads like papaya salad and glass noodle salad.
\n
\n&nbsp;
\n
\nWe eat green chilies as well as the ripe red chilies, and many Thai people eat them raw on the side of their main dish. We also use sweet peppers and bell peppers for Thai fusion dishes such as sweet and sour fish, chicken fried rice, and bell pepper soup.
\n
\n&nbsp;
\n
\nThere is also a beneficial chemical in chilies that may help the blood in the intestines and stomach improve the absorption of food, and deliver nutrients meal more efficiently to the tissues of the body. So add a little chili to your next meal to spice up your meal and your health!<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/sweet-and-sour-fish-thai-cooking/\" rel=\"attachment wp-att-1545\"><img class=\"alignright size-thumbnail wp-image-1545\" title=\"sweet and sour fish-thai cooking\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/sweet-and-sour-fish-thai-cooking-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\n<em>-Pearl Naphassorn -</em>","Healthy Chilies Make Thai Cooking Good for Your Health! ","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value [...]","inherit","open","open","","575-revision-11","","","2012-10-01 15:03:23","2012-10-01 15:03:23","","575","http://www.behappyandbehealthy.com/uncategorized/575-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1559","3","2012-10-01 14:47:00","2012-10-01 14:47:00","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value, in addition to making dishes taste delicious?
\n
\n&nbsp;
\n
\nFor example, chilies are the main ingredient in every Thai curry dish, and other Thai dishes that want to add a little spice. The nutritional value of the chili pepper is well known. Red chilies contain high amounts of vitamin C and carotene.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/thai-cooking-chili-vitamin-c/\" rel=\"attachment wp-att-1544\"><img class=\"alignleft size-thumbnail wp-image-1544\" title=\"thai cooking-chili-vitamin C\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/thai-cooking-chili-vitamin-C--191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>Yellow and green chilies have both of these beneficial vitamins as well, but in lower concentrations. The common chilies used in Thai cuisine are the Bird’s Eye chili and the Thai pepper. These chili peppers are extremely spicy and are used in many Thai dishes such as Thai curries and Thai salads like papaya salad and glass noodle salad.
\n
\n&nbsp;
\n
\nWe eat green chilies as well as the ripe red chilies, and many Thai people eat them raw on the side of their main dish. We also use sweet peppers and bell peppers for Thai fusion dishes such as sweet and sour fish, chicken fried rice, and bell pepper soup.
\n
\n&nbsp;
\n
\nThere is also a beneficial chemical in chilies that may help the blood in the intestines and stomach improve the absorption of food, and deliver nutrients meal more efficiently to the tissues of the body. So add a little chili to your next meal to spice up your meal and your health!<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/sweet-and-sour-fish-thai-cooking/\" rel=\"attachment wp-att-1545\"><img class=\"alignright size-thumbnail wp-image-1545\" title=\"sweet and sour fish-thai cooking\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/sweet-and-sour-fish-thai-cooking-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\n<em>-Pearl Naphassorn -</em>","Healthy Chilies Make Thai Cooking Good for Your Health! ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","575-revision-10","","","2012-10-01 14:47:00","2012-10-01 14:47:00","","575","http://www.behappyandbehealthy.com/uncategorized/575-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1615","3","2012-10-01 15:13:54","2012-10-01 15:13:54","<p>You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. Think of it like this, a tree requires good soil to grow and shine, just like your body needs enough nutrients for daily activities.</p><p><br class=\"aloha-end-br\"></p>\n<p>During my grandfather and grandmother’s times it was not as difficult to get vitamins directly from foods, because people ate more fresh fruits and vegetables and fewer nutrient-lacking processed foods. Now, eating healthy foods is not as easy as it was then.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-healthy/food-matters/attachment/image7/\" rel=\"attachment wp-att-131\"><img class=\"alignleft size-full wp-image-131\" title=\"image7\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/image7.png\" alt=\"\" width=\"191\" height=\"98\"></a>Our technology driven world focuses on fast, easy, processed foods, which do not deliver enough nutrients to keep our bodies and organs in optimal health. Therefore, our immune systems are often not strong enough to prevent infections. We get colds easily several times a year, and we feel tired every afternoon. Our bodies simply don’t have enough natural vitamins and minerals to keep them going.</p>\n<p>&nbsp;</p>\n<p>Therefore, nutritional supplements are necessary, because it is almost (if not totally) impossible to obtain proper nutrition from modern processed foods. On top of this, modern day lifestyles ensure that our bodies are constantly pushed to the limit. Between constant stress, lack of rest, and poor nutritional diet, you need supplements to provide your body and vital organs with the support and preventative care they need! I worked in an office for 22 years, and it wasn’t easy to eat enough nutrients each day due to rush hours and late days.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignright size-full wp-image-1332\" title=\"NaturalSupplements-thumb\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb.jpg\" alt=\"\" width=\"135\" height=\"69\"></p>\n<p>When I got very sick, due to a lack of nutrients, it was a wakeup call. I was lucky enough to discover natural dietary supplements, and intime was able to regain my good health. I have shared the story of my illness and recovery on my “About Me” page, and encourage you to read it. If you are experiencing similar problems, if you get sick often or are always tired, you should also consider adding natural vitamins to your daily routine.</p>\n<p><br class=\"aloha-end-br\"></p>\n<p>I encourage you to try the products that changed my life, available on the “My Products” page here. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphasson -</em></p>\n","Do I Really Need to Take Vitamins to be Healthy?","You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. [...]","inherit","open","open","","578-revision-17","","","2012-10-01 15:13:54","2012-10-01 15:13:54","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1558","3","2012-10-01 15:01:19","2012-10-01 15:01:19","<p>Thirty years ago, when I was a young child, my mother would take me to the fresh market before dawn to buy fresh fish, meat, vegetables, herbs and spices. She always made sure everything was fresh, sometimes smelling items as well as looking at them.</p>\n<p><br class=\"aloha-end-br\"></p><p>She would select the freshest most fragrant herbs for our curry paste including ginger, turmeric, lemongrass and garlic. While we were cooking Thai food, my mother also explained how herbs not only taste good, but also have great health benefits.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-healthy/food-is-a-matter/thai-recipes-use-herbs-and-spices-that-are-beneficial-to-your-health/attachment/thai-fresh-market/\" rel=\"attachment wp-att-1554\" class=\"\"><img class=\"alignleft size-thumbnail wp-image-1554\" title=\"Thai-Fresh-Market\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Fresh-Market-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></a>Thai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system, helping prevent colds and flus. Turmeric has anti-inflammation properties and can help clear infections. Lemongrass helps with coughs and sore throats.</p>\n<p>&nbsp;</p>\n<p>Garlic is good for both the heart and the immune system. There are so many health benefits in just one delicious curry paste! However, my mum said it was important to make sure the ingredients are as fresh as possible to get the most benefit. Always use fresh herbs when possible.</p>\n<p><img class=\"alignright size-thumbnail wp-image-1555\" title=\"Thai Yellow Curry-Ginger-Turmeric\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Yellow-Curry-Ginger-Turmeric-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>Whenever I had a cold as a child, my mother would cook “Kaeng Som” or “Thai Yellow Curry” for me. It would make me feel better, warming up my body and after an hour or so I would start sweating out the impurities.</p>\n<p><br class=\"aloha-end-br\"></p><p>I would start to feel better over the next few days. The results of course depend on personal experience, but the power of herbs and spices to help healing can’t be denied. Thai food will always be my favorite food because it tastes delicious, but also because the fresh ingredients in Thai food are a benefit to my health!</p><p><br class=\"aloha-end-br\"></p>\n<p><em>- Pearl Naphassorn -</em></p><p><br class=\"aloha-end-br\"></p>\n","Thai Recipes Use Herbs and Spices That Are Beneficial to Your Health","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found [...]","inherit","open","open","","573-revision-10","","","2012-10-01 15:01:19","2012-10-01 15:01:19","","573","http://www.behappyandbehealthy.com/uncategorized/573-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1557","3","2012-10-01 15:00:01","2012-10-01 15:00:01","Thirty years ago, when I was a young child, my mother would take me to the fresh market before dawn to buy fresh fish, meat, vegetables, herbs and spices. She always made sure everything was fresh, sometimes smelling items as well as looking at them.
\n
\nShe would select the freshest most fragrant herbs for our curry paste including ginger, turmeric, lemongrass and garlic. While we were cooking Thai food, my mother also explained how herbs not only taste good, but also have great health benefits.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/food-is-a-matter/thai-recipes-use-herbs-and-spices-that-are-beneficial-to-your-health/attachment/thai-fresh-market/\" rel=\"attachment wp-att-1554\"><img class=\"alignleft size-thumbnail wp-image-1554\" title=\"Thai-Fresh-Market\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Fresh-Market-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>Thai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system, helping prevent colds and flus. Turmeric has anti-inflammation properties and can help clear infections. Lemongrass helps with coughs and sore throats.
\n
\n&nbsp;
\n
\nGarlic is good for both the heart and the immune system. There are so many health benefits in just one delicious curry paste! However, my mum said it was important to make sure the ingredients are as fresh as possible to get the most benefit. Always use fresh herbs when possible.
\n
\n<img class=\"alignright size-thumbnail wp-image-1555\" title=\"Thai Yellow Curry-Ginger-Turmeric\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Yellow-Curry-Ginger-Turmeric-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nWhenever I had a cold as a child, my mother would cook “Kaeng Som” or “Thai Yellow Curry” for me. It would make me feel better, warming up my body and after an hour or so I would start sweating out the impurities.
\n
\nI would start to feel better over the next few days. The results of course depend on personal experience, but the power of herbs and spices to help healing can’t be denied. Thai food will always be my favorite food because it tastes delicious, but also because the fresh ingredients in Thai food are a benefit to my health!
\n
\n<em>- Pearl Naphassorn -</em>","Thai Recipes Use Herbs and Spices That Are Beneficial to Your Health","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found [...]","inherit","open","open","","573-revision-9","","","2012-10-01 15:00:01","2012-10-01 15:00:01","","573","http://www.behappyandbehealthy.com/uncategorized/573-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1554","3","2012-10-01 14:57:59","2012-10-01 14:57:59","","Thai-Fresh-Market","","inherit","open","open","","thai-fresh-market","","","2012-10-01 14:57:59","2012-10-01 14:57:59","","573","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Fresh-Market.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1555","3","2012-10-01 14:58:31","2012-10-01 14:58:31","","Thai Yellow Curry-Ginger-Turmeric","","inherit","open","open","","thai-yellow-curry-ginger-turmeric","","","2012-10-01 14:58:31","2012-10-01 14:58:31","","573","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Yellow-Curry-Ginger-Turmeric.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1556","3","2012-10-01 14:52:40","2012-10-01 14:52:40","Thirty years ago, when I was a young child, my mother would take me to the fresh market before dawn to buy fresh fish, meat, vegetables, herbs and spices. She always made sure everything was fresh, sometimes smelling items as well as looking at them.
\n
\nShe would select the freshest most fragrant herbs for our curry paste including ginger, turmeric, lemongrass and garlic. While we were cooking Thai food, my mother also explained how herbs not only taste good, but also have great health benefits.
\n
\nThai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system, helping prevent colds and flus. Turmeric has anti-inflammation properties and can help clear infections. Lemongrass helps with coughs and sore throats.
\n
\nGarlic is good for both the heart and the immune system. There are so many health benefits in just one delicious curry paste! However, my mum said it was important to make sure the ingredients are as fresh as possible to get the most benefit. Always use fresh herbs when possible.
\n
\nWhenever I had a cold as a child, my mother would cook “Kaeng Som” or “Thai Yellow Curry” for me. It would make me feel better, warming up my body and after an hour or so I would start sweating out the impurities.
\n
\nI would start to feel better over the next few days. The results of course depend on personal experience, but the power of herbs and spices to help healing can’t be denied. Thai food will always be my favorite food because it tastes delicious, but also because the fresh ingredients in Thai food are a benefit to my health!
\n
\n<em>- Pearl Naphassorn -</em>","Thai Recipes Use Herbs and Spices That Are Beneficial to Your Health","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found [...]","inherit","open","open","","573-revision-8","","","2012-10-01 14:52:40","2012-10-01 14:52:40","","573","http://www.behappyandbehealthy.com/uncategorized/573-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1553","3","2012-09-09 23:44:23","2012-09-09 23:44:23","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found that Thai food provides high nutrition with health benefits. In the past, before the medicine was widely available in Thailand, Thai people used Thai ingredients to treat some illnesses. The ingredients require little meat whereas herbs and spices full of medicinal properties are welcomed. Garlic, for example, helps reduce blood pressure. Shallot eases cold symptoms. Chili stimulates blood circulation. Lemongrass relieves digestive disorders and increases urine flow. Galangal, meanwhile, eases gastrointestinal discomfort.
\n
\nMy mother always made \"Gang Som\"(it is Thai country soup which chock full of vegetables in a broth that is lemony, spicy, a little bit sour. It tastes so good) when I had a cold because this curry contains shallots and wild ginger which ease the common symptoms of a cold as well as indigestion.
\n
\nThe herbs and spices used in Thai food provide distinctive flavor and aroma to certain dishes. Lemongrass added in Hot and Sour Soup with Prawns helps remove the prawn odor, making the soup be even more tasty. Galangal added in Chicken Galangal in Coconut Cream Soup enhances the aroma and reduces oily taste of coconut cream.
\n
\n&nbsp;","Thai Food","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found [...]","inherit","open","open","","573-revision-7","","","2012-09-09 23:44:23","2012-09-09 23:44:23","","573","http://www.behappyandbehealthy.com/uncategorized/573-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1552","3","2012-10-01 14:43:33","2012-10-01 14:43:33","<p>Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value, in addition to making dishes taste delicious?</p><p><br class=\"aloha-end-br\"></p>\n<p>For example, chilies are the main ingredient in every Thai curry dish, and other Thai dishes that want to add a little spice. The nutritional value of the chili pepper is well known. Red chilies contain high amounts of vitamin C and carotene.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/thai-cooking-chili-vitamin-c/\" rel=\"attachment wp-att-1544\"><img class=\"alignleft size-thumbnail wp-image-1544\" title=\"thai cooking-chili-vitamin C\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/thai-cooking-chili-vitamin-C--191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></a>Yellow and green chilies have both of these beneficial vitamins as well, but in lower concentrations. The common chilies used in Thai cuisine are the Bird’s Eye chili and the Thai pepper. These chili peppers are extremely spicy and are used in many Thai dishes such as Thai curries and Thai salads like papaya salad and glass noodle salad.</p>\n<p>&nbsp;</p>\n<p>We eat green chilies as well as the ripe red chilies, and many Thai people eat them raw on the side of their main dish. We also use sweet peppers and bell peppers for Thai fusion dishes such as sweet and sour fish, chicken fried rice, and bell pepper soup.</p>\n<p>&nbsp;</p>\n<p>There is also a beneficial chemical in chilies that may help the blood in the intestines and stomach improve the absorption of food, and deliver nutrients meal more efficiently to the tissues of the body. So add a little chili to your next meal to spice up your meal and your health!<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/sweet-and-sour-fish-thai-cooking/\" rel=\"attachment wp-att-1545\"><img class=\"alignright size-thumbnail wp-image-1545\" title=\"sweet and sour fish-thai cooking\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/sweet-and-sour-fish-thai-cooking-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></a></p>\n<p>&nbsp;</p>\n<p><em>-Pearl Naphassorn -</em></p>\n","Healthy Chilies Make Thai Cooking Good for Your Health! ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","575-revision-9","","","2012-10-01 14:43:33","2012-10-01 14:43:33","","575","http://www.behappyandbehealthy.com/uncategorized/575-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1551","3","2012-09-09 23:45:24","2012-09-09 23:45:24","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
\n
\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is [...]","inherit","open","open","","568-revision-13","","","2012-09-09 23:45:24","2012-09-09 23:45:24","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("125","1","2012-02-18 08:08:09","2012-02-18 08:08:09","","test 2","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-3","","","2012-02-18 08:08:09","2012-02-18 08:08:09","","86","http://behappyandbehealthy.com/uncategorized/86-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1550","3","2012-10-01 14:40:59","2012-10-01 14:40:59","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value, in addition to making dishes taste delicious?
\n
\nFor example, chilies are the main ingredient in every Thai curry dish, and other Thai dishes that want to add a little spice. The nutritional value of the chili pepper is well known. Red chilies contain high amounts of vitamin C and carotene.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/thai-cooking-chili-vitamin-c/\" rel=\"attachment wp-att-1544\"><img class=\"alignleft size-thumbnail wp-image-1544\" title=\"thai cooking-chili-vitamin C\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/thai-cooking-chili-vitamin-C--191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>Yellow and green chilies have both of these beneficial vitamins as well, but in lower concentrations. The common chilies used in Thai cuisine are the Bird’s Eye chili and the Thai pepper. These chili peppers are extremely spicy and are used in many Thai dishes such as Thai curries and Thai salads like papaya salad and glass noodle salad.
\n
\n&nbsp;
\n
\nWe eat green chilies as well as the ripe red chilies, and many Thai people eat them raw on the side of their main dish. We also use sweet peppers and bell peppers for Thai fusion dishes such as sweet and sour fish, chicken fried rice, and bell pepper soup.
\n
\n&nbsp;
\n
\nThere is also a beneficial chemical in chilies that may help the blood in the intestines and stomach improve the absorption of food, and deliver nutrients meal more efficiently to the tissues of the body. So add a little chili to your next meal to spice up your meal and your health!<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/sweet-and-sour-fish-thai-cooking/\" rel=\"attachment wp-att-1545\"><img class=\"alignright size-thumbnail wp-image-1545\" title=\"sweet and sour fish-thai cooking\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/sweet-and-sour-fish-thai-cooking-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\n<em>-Pearl Naphassorn -</em>","Healthy Chilies Make Thai Cooking Good for Your Health! ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","575-revision-8","","","2012-10-01 14:40:59","2012-10-01 14:40:59","","575","http://www.behappyandbehealthy.com/uncategorized/575-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1616","3","2012-10-01 15:44:47","2012-10-01 15:44:47","<p>The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.</p><p><br class=\"aloha-end-br\"></p>\n<p><a href=\"http://www.behappyandbehealthy.com/life-passion/attachment/pearl_website-14-edit-2-edit-edit-edit-2/\" rel=\"attachment wp-att-195\" class=\"\"><img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></a>I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.</p>\n<p>&nbsp;</p>\n<p>However, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.</p>\n<p>&nbsp;</p>\n<p>When I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/skin-results-natural-skincare/attachment/natural-skincare/\" rel=\"attachment wp-att-1575\"><img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></a></p>\n<p>&nbsp;</p>\n<p>The first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.</p>\n<p>&nbsp;</p>\n<p>When I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.</p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/skin-results-natural-skincare/attachment/woman-natural-skincare/\" rel=\"attachment wp-att-1577\" class=\"\"><img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></a>I believe Xtend-Life Skincare is the best skincare product available. That’s why since 2007 I have always used the Xtend-Life Skincare products.</p><p> <br class=\"aloha-end-br\"></p><p>I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too. Try Xtend-Life Skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Contact us today for more information, and to try the best skincare products for yourself!</p><p><br class=\"aloha-end-br\"></p>\n<p><em>- Pearl Naphassorn -</em></p>\n","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-21","","","2012-10-01 15:44:47","2012-10-01 15:44:47","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("1549","3","2012-10-01 14:42:14","2012-10-01 14:42:14","<p>You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. Think of it like this, a tree requires good soil to grow and shine, just like your body needs enough nutrients for daily activities.</p>\n<p>During my grandfather and grandmother’s times it was not as difficult to get vitamins directly from foods, because people ate more fresh fruits and vegetables and fewer nutrient-lacking processed foods. Now, eating healthy foods is not as easy as it was then.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-healthy/food-matters/attachment/image7/\" rel=\"attachment wp-att-131\"><img class=\"alignleft size-full wp-image-131\" title=\"image7\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/image7.png\" alt=\"\" width=\"191\" height=\"98\"></a>Our technology driven world focuses on fast, easy, processed foods, which do not deliver enough nutrients to keep our bodies and organs in optimal health. Therefore, our immune systems are often not strong enough to prevent infections. We get colds easily several times a year, and we feel tired every afternoon. Our bodies simply don’t have enough natural vitamins and minerals to keep them going.</p>\n<p>&nbsp;</p>\n<p>Therefore, nutritional supplements are necessary, because it is almost (if not totally) impossible to obtain proper nutrition from modern processed foods. On top of this, modern day lifestyles ensure that our bodies are constantly pushed to the limit. Between constant stress, lack of rest, and poor nutritional diet, you need supplements to provide your body and vital organs with the support and preventative care they need! I worked in an office for 22 years, and it wasn’t easy to eat enough nutrients each day due to rush hours and late days.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignright size-full wp-image-1332\" title=\"NaturalSupplements-thumb\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb.jpg\" alt=\"\" width=\"135\" height=\"69\"></p>\n<p>When I got very sick, due to a lack of nutrients, it was a wakeup call. I was lucky enough to discover natural dietary supplements, and intime was able to regain my good health. I have shared the story of my illness and recovery on my “About Me” page, and encourage you to read it. If you are experiencing similar problems, if you get sick often or are always tired, you should also consider adding natural vitamins to your daily routine.</p>\n<p><br class=\"aloha-end-br\"></p><p>I encourage you to try the products that changed my life, available on the “My Products” page here. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphasson -</em></p>\n","Do I Really Need to Take Vitamins to be Healthy?","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the  [...]","inherit","open","open","","578-revision-14","","","2012-10-01 14:42:14","2012-10-01 14:42:14","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("128","1","2012-02-19 00:15:31","2012-02-19 00:15:31","","Yoga and Meditation","","inherit","open","open","","7-revision-8","","","2012-02-19 00:15:31","2012-02-19 00:15:31","","7","http://behappyandbehealthy.com/uncategorized/7-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("129","1","2012-02-19 11:47:39","2012-02-19 11:47:39","","image5","","inherit","open","open","","image5","","","2012-02-19 11:47:39","2012-02-19 11:47:39","","9","http://behappyandbehealthy.com/wp-content/uploads/2012/02/image5.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("130","1","2012-02-18 07:49:21","2012-02-18 07:49:21","","Oil Painting living with the moment","","inherit","open","open","","9-revision-6","","","2012-02-18 07:49:21","2012-02-18 07:49:21","","9","http://behappyandbehealthy.com/uncategorized/9-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("131","1","2012-02-19 11:48:32","2012-02-19 11:48:32","","image7","","inherit","open","open","","image7","","","2012-02-19 11:48:32","2012-02-19 11:48:32","","14","http://behappyandbehealthy.com/wp-content/uploads/2012/02/image7.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("132","1","2012-02-18 07:50:50","2012-02-18 07:50:50","","Food is matter","","inherit","open","open","","14-revision-5","","","2012-02-18 07:50:50","2012-02-18 07:50:50","","14","http://behappyandbehealthy.com/uncategorized/14-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("133","1","2012-02-19 11:48:40","2012-02-19 11:48:40","","Food is matter","","inherit","open","open","","14-revision-6","","","2012-02-19 11:48:40","2012-02-19 11:48:40","","14","http://behappyandbehealthy.com/uncategorized/14-revision-6/","0","revision","","0");
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INSERT INTO wp_posts VALUES("135","1","2012-02-18 07:51:17","2012-02-18 07:51:17","","Nature meets Science(East met West)","","inherit","open","open","","16-revision-5","","","2012-02-18 07:51:17","2012-02-18 07:51:17","","16","http://behappyandbehealthy.com/uncategorized/16-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("136","1","2012-03-18 16:30:58","2012-03-18 16:30:58","","Contact form 1","","publish","closed","open","","contact-form-1","","","2012-03-18 16:30:58","2012-03-18 16:30:58","","0","http://behappyandbehealthy.com/wpcf7_contact_form/contact-form-1/","0","wpcf7_contact_form","","0");
INSERT INTO wp_posts VALUES("1237","2","2012-09-22 15:13:33","2012-09-22 15:13:33","You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.\n\nThank you for visiting my website.\n\n<em>Naphassorn Pearl Rongmuang</em>\n\n&nbsp;\n\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me 2","","inherit","open","open","","1235-revision","","","2012-09-22 15:13:33","2012-09-22 15:13:33","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("140","1","2012-02-19 14:22:02","2012-02-19 14:22:02","","3 Fish Oil is Good for my Dog 1","","publish","open","open","","3-fish-oil-is-good-for-my-dog-1","","","2012-02-19 14:22:02","2012-02-19 14:22:02","","0","http://behappyandbehealthy.com/?p=140","0","post","","0");
INSERT INTO wp_posts VALUES("141","1","2012-02-19 14:21:32","2012-02-19 14:21:32","","3 Fish Oil is Good for my Dog 1","","inherit","open","open","","140-revision","","","2012-02-19 14:21:32","2012-02-19 14:21:32","","140","http://behappyandbehealthy.com/uncategorized/140-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("142","1","2012-02-19 14:22:50","2012-02-19 14:22:50","","3 Fish Oil is Good for my Dog 2","","publish","open","open","","3-fish-oil-is-good-for-my-dog-2","","","2012-02-19 14:22:51","2012-02-19 14:22:51","","0","http://behappyandbehealthy.com/?p=142","0","post","","0");
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INSERT INTO wp_posts VALUES("144","1","2012-02-19 14:23:30","2012-02-19 14:23:30","","3 Fish Oil is Good for my Dog 3","","publish","open","open","","3-fish-oil-is-good-for-my-dog-3","","","2012-02-19 14:23:30","2012-02-19 14:23:30","","0","http://behappyandbehealthy.com/?p=144","0","post","","0");
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INSERT INTO wp_posts VALUES("632","1","2012-02-28 19:42:29","2012-02-28 19:42:29","","Url Product","","publish","closed","closed","","acf_url-product","","","2012-09-24 10:59:39","2012-09-24 10:59:39","","0","http://behappyandbehealthy.com/?post_type=acf&#038;p=632","0","acf","","0");
INSERT INTO wp_posts VALUES("634","1","2012-02-28 19:43:51","2012-02-28 19:43:51","","Url Product","","inherit","open","open","","acf_url-product","","","2012-02-28 19:43:51","2012-02-28 19:43:51","","632","http://behappyandbehealthy.com/uncategorized/acf_url-product/","0","revision","","0");
INSERT INTO wp_posts VALUES("1614","3","2012-10-01 15:02:23","2012-10-01 15:02:23","<p>Thirty years ago, when I was a young child, my mother would take me to the fresh market before dawn to buy fresh fish, meat, vegetables, herbs and spices. She always made sure everything was fresh, sometimes smelling items as well as looking at them.</p>\n<p><br class=\"aloha-end-br\"></p><p>She would select the freshest most fragrant herbs for our curry paste including ginger, turmeric, lemongrass and garlic. While we were cooking Thai food, my mother also explained how herbs not only taste good, but also have great health benefits.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-healthy/food-is-a-matter/thai-recipes-use-herbs-and-spices-that-are-beneficial-to-your-health/attachment/thai-fresh-market/\" rel=\"attachment wp-att-1554\" class=\"\"><img class=\"alignleft size-thumbnail wp-image-1554\" title=\"Thai-Fresh-Market\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Fresh-Market-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></a>Thai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system, helping prevent colds and flus. Turmeric has anti-inflammation properties and can help clear infections. Lemongrass helps with coughs and sore throats.</p>\n<p>&nbsp;</p>\n<p>Garlic is good for both the heart and the immune system. There are so many health benefits in just one delicious curry paste! However, my mum said it was important to make sure the ingredients are as fresh as possible to get the most benefit. Always use fresh herbs when possible.</p>\n<p><img class=\"alignright size-thumbnail wp-image-1555\" title=\"Thai Yellow Curry-Ginger-Turmeric\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Yellow-Curry-Ginger-Turmeric-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>Whenever I had a cold as a child, my mother would cook “Kaeng Som” or “Thai Yellow Curry” for me. It would make me feel better, warming up my body and after an hour or so I would start sweating out the impurities.</p>\n<p><br class=\"aloha-end-br\"></p><p>I would start to feel better over the next few days. The results of course depend on personal experience, but the power of herbs and spices to help healing can’t be denied. Thai food will always be my favorite food because it tastes delicious, but also because the fresh ingredients in Thai food are a benefit to my health!</p><p><br class=\"aloha-end-br\"></p>\n<p><em>- Pearl Naphassorn -</em></p><p><br class=\"aloha-end-br\"></p>\n","Thai Recipes Use Herbs and Spices That Are Beneficial to Your Health","Thai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system [...]","inherit","open","open","","573-revision-11","","","2012-10-01 15:02:23","2012-10-01 15:02:23","","573","http://www.behappyandbehealthy.com/uncategorized/573-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1548","3","2012-10-01 14:25:32","2012-10-01 14:25:32","You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. Think of it like this, a tree requires good soil to grow and shine, just like your body needs enough nutrients for daily activities.
\n
\nDuring my grandfather and grandmother’s times it was not as difficult to get vitamins directly from foods, because people ate more fresh fruits and vegetables and fewer nutrient-lacking processed foods. Now, eating healthy foods is not as easy as it was then.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/food-matters/attachment/image7/\" rel=\"attachment wp-att-131\"><img class=\"alignleft size-full wp-image-131\" title=\"image7\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/image7.png\" alt=\"\" width=\"191\" height=\"98\" /></a>Our technology driven world focuses on fast, easy, processed foods, which do not deliver enough nutrients to keep our bodies and organs in optimal health. Therefore, our immune systems are often not strong enough to prevent infections. We get colds easily several times a year, and we feel tired every afternoon. Our bodies simply don’t have enough natural vitamins and minerals to keep them going.
\n
\n&nbsp;
\n
\nTherefore, nutritional supplements are necessary, because it is almost (if not totally) impossible to obtain proper nutrition from modern processed foods. On top of this, modern day lifestyles ensure that our bodies are constantly pushed to the limit. Between constant stress, lack of rest, and poor nutritional diet, you need supplements to provide your body and vital organs with the support and preventative care they need! I worked in an office for 22 years, and it wasn’t easy to eat enough nutrients each day due to rush hours and late days.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-full wp-image-1332\" title=\"NaturalSupplements-thumb\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb.jpg\" alt=\"\" width=\"135\" height=\"69\" />
\n
\nWhen I got very sick, due to a lack of nutrients, it was a wakeup call. I was lucky enough to discover natural dietary supplements, and intime was able to regain my good health. I have shared the story of my illness and recovery on my “About Me” page, and encourage you to read it. If you are experiencing similar problems, if you get sick often or are always tired, you should also consider adding natural vitamins to your daily routine.
\n
\nI encourage you to try the products that changed my life, available on the “My Products” page here. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphasson -</em>","Do I Really Need to Take Vitamins to be Healthy?","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the  [...]","inherit","open","open","","578-revision-13","","","2012-10-01 14:25:32","2012-10-01 14:25:32","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("155","1","2012-02-19 00:47:28","2012-02-19 00:47:28","","test 2","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-4","","","2012-02-19 00:47:28","2012-02-19 00:47:28","","86","http://behappyandbehealthy.com/uncategorized/86-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("156","1","2012-02-19 00:16:16","2012-02-19 00:16:16","","Embrace The Nature","","inherit","open","open","","12-revision-7","","","2012-02-19 00:16:16","2012-02-19 00:16:16","","12","http://behappyandbehealthy.com/uncategorized/12-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("157","1","2012-02-20 22:52:20","2012-02-20 22:52:20","","Embrace The Nature","","inherit","open","open","","12-revision-8","","","2012-02-20 22:52:20","2012-02-20 22:52:20","","12","http://behappyandbehealthy.com/uncategorized/12-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("158","1","2012-02-19 11:48:46","2012-02-19 11:48:46","","Food is matter","","inherit","open","open","","14-revision-7","","","2012-02-19 11:48:46","2012-02-19 11:48:46","","14","http://behappyandbehealthy.com/uncategorized/14-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("164","1","2012-02-20 23:03:05","2012-02-20 23:03:05","","Nature meets Science(East met West)","","inherit","open","open","","16-revision-7","","","2012-02-20 23:03:05","2012-02-20 23:03:05","","16","http://behappyandbehealthy.com/uncategorized/16-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("159","1","2012-02-19 11:49:46","2012-02-19 11:49:46","","Nature meets Science(East met West)","","inherit","open","open","","16-revision-6","","","2012-02-19 11:49:46","2012-02-19 11:49:46","","16","http://behappyandbehealthy.com/uncategorized/16-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("160","1","2012-02-18 07:48:19","2012-02-18 07:48:19","","Dogs is a life master","","inherit","open","open","","5-revision-7","","","2012-02-18 07:48:19","2012-02-18 07:48:19","","5","http://behappyandbehealthy.com/uncategorized/5-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("161","1","2012-02-19 11:47:52","2012-02-19 11:47:52","","Oil Painting living with the moment","","inherit","open","open","","9-revision-7","","","2012-02-19 11:47:52","2012-02-19 11:47:52","","9","http://behappyandbehealthy.com/uncategorized/9-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("162","1","2012-02-20 23:02:48","2012-02-20 23:02:48","","Embrace The Nature","","inherit","open","open","","12-revision-9","","","2012-02-20 23:02:48","2012-02-20 23:02:48","","12","http://behappyandbehealthy.com/uncategorized/12-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("163","1","2012-02-20 23:02:57","2012-02-20 23:02:57","","Food is matter","","inherit","open","open","","14-revision-8","","","2012-02-20 23:02:57","2012-02-20 23:02:57","","14","http://behappyandbehealthy.com/uncategorized/14-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("167","1","2012-02-21 03:54:41","2012-02-21 03:54:41","","Pearl_Website-126-Edit-Edit","","inherit","open","open","","pearl_website-126-edit-edit","","","2012-02-21 03:54:41","2012-02-21 03:54:41","","0","http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-126-Edit-Edit.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("2026","3","2012-10-26 23:02:55","2012-10-26 23:02:55","","a healthy life","","inherit","open","open","","a-healthy-life","","","2012-10-26 23:02:55","2012-10-26 23:02:55","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("171","1","2012-02-21 03:57:58","2012-02-21 03:57:58","","Pearl_Happy_Healthy","","inherit","open","open","","pearl_website-82-edit-edit","","","2012-02-21 03:57:58","2012-02-21 03:57:58","","0","http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-82-Edit-Edit.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("2025","3","2012-10-26 22:20:07","2012-10-26 22:20:07","&nbsp;
\n
\n<span class=\"Apple-style-span\" style=\"color: #888888; font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
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\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
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\n<span style=\"font-size: small; color: #888888;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
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\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
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\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
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\n<span style=\"color: #888888;\"> </span>
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\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
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\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
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\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
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\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
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\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
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\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
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\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
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\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
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\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
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\n&nbsp;
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\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
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\n&nbsp;
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\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-65","","","2012-10-26 22:20:07","2012-10-26 22:20:07","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-65/","0","revision","","0");
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INSERT INTO wp_posts VALUES("224","1","2012-02-24 09:46:45","2012-02-24 09:46:45","<strong>Omega 3/DHA Fish Oil</strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx\" shape=\"rect\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","218-revision-3","","","2012-02-24 09:46:45","2012-02-24 09:46:45","","218","http://behappyandbehealthy.com/uncategorized/218-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("225","1","2012-02-24 09:49:25","2012-02-24 09:49:25","<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens.aspx?id=1002387 \" target=\"_blank\">Total Balance Women’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens.aspx?id=1002387 \" target=\"_blank\">Learn about Total Balance Women’s</a>.","Total Balance Women’s","","publish","open","open","","total-balance-womens","","","2012-10-15 11:37:44","2012-10-15 11:37:44","","0","http://behappyandbehealthy.com/?p=225","0","post","","0");
INSERT INTO wp_posts VALUES("226","1","2012-02-24 09:49:15","2012-02-24 09:49:15","","Auto Draft","","inherit","open","open","","225-revision","","","2012-02-24 09:49:15","2012-02-24 09:49:15","","225","http://behappyandbehealthy.com/uncategorized/225-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("227","1","2012-02-24 09:49:25","2012-02-24 09:49:25","","Total Balance Women’s","","inherit","open","open","","225-revision-2","","","2012-02-24 09:49:25","2012-02-24 09:49:25","","225","http://behappyandbehealthy.com/uncategorized/225-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("230","1","2012-02-24 09:51:19","2012-02-24 09:51:19","<a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx?id=1002387 \" target=\"_blank\"><strong>Omega 3/DHA Fish Oil Premium</strong> </a>reduces the effects of photo-aging &amp; unlocks the potential to de-age your skin while improving your appearance from the inside out. You will look younger &amp; more attractive. <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx?id=1002387 \" target=\"_blank\">More about Omega-3 premium fish oil.</a>","Omega 3 Premium","","publish","open","open","","omega-3-premium","","","2012-10-15 12:12:33","2012-10-15 12:12:33","","0","http://behappyandbehealthy.com/?p=230","0","post","","0");
INSERT INTO wp_posts VALUES("231","1","2012-02-24 09:51:15","2012-02-24 09:51:15","","Omega 3 Premium","","inherit","open","open","","230-revision","","","2012-02-24 09:51:15","2012-02-24 09:51:15","","230","http://behappyandbehealthy.com/uncategorized/230-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("232","1","2012-02-24 09:51:43","2012-02-24 09:51:43","<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387 \" target=\"_blank\">Total Balance Women’s Premium</a></strong> contains optimal levels of bio-actives...in fact, an <strong>extra 2 429mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387 \" target=\"_blank\">Learn about Total Balance Women’s Premium</a>.","Total Balance Women’s Premium","","publish","open","open","","total-balance-womens-premium","","","2012-10-15 12:04:36","2012-10-15 12:04:36","","0","http://behappyandbehealthy.com/?p=232","0","post","","0");
INSERT INTO wp_posts VALUES("233","1","2012-02-24 09:51:37","2012-02-24 09:51:37","","Total Balance Women’s Premium","","inherit","open","open","","232-revision","","","2012-02-24 09:51:37","2012-02-24 09:51:37","","232","http://behappyandbehealthy.com/uncategorized/232-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("234","1","2012-02-24 09:52:00","2012-02-24 09:52:00","<strong><a href=\"http://aust.xtend-life.com/product/Female_Rejuvenator.aspx?id=1002387\" target=\"_blank\">Female Rejuvenator</a></strong> includes natural nutrients that have been scientifically proven to help address specific female concerns such as PMS and menopausal symptoms, safely. It may even increase libido. <a title=\"Female supplement for libido\" href=\"http://aust.xtend-life.com/product/Female_Rejuvenator.aspx?id=1002387\" target=\"_blank\">More about Female Rejuvenator</a>.","Female Rejuvenator","","publish","open","open","","female-rejuvenator","","","2012-10-15 12:00:14","2012-10-15 12:00:14","","0","http://behappyandbehealthy.com/?p=234","0","post","","0");
INSERT INTO wp_posts VALUES("235","1","2012-02-24 09:51:55","2012-02-24 09:51:55","","Female Rejuvenator","","inherit","open","open","","234-revision","","","2012-02-24 09:51:55","2012-02-24 09:51:55","","234","http://behappyandbehealthy.com/uncategorized/234-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("236","1","2012-02-24 09:52:18","2012-02-24 09:52:18","<strong><a href=\"http://aust.xtend-life.com/product/Arthrit-Eze.aspx?id=1002387 \" target=\"_blank\">Arthrit-Eze</a> </strong>The prime objective of this nutritional supplement formula is to address inflammation and help correct the fundamental causes of arthritic symptoms. It contains specialized enzymes and nutrients such as SAMe. <a title=\"Natural supplement for arthritis\" href=\"http://aust.xtend-life.com/product/Arthrit-Eze.aspx?id=1002387 \" target=\"_blank\">More about Arthrit-Eze</a>.","Arthrit-Eze","","publish","open","open","","arthrit-eze","","","2012-10-15 11:51:33","2012-10-15 11:51:33","","0","http://behappyandbehealthy.com/?p=236","0","post","","0");
INSERT INTO wp_posts VALUES("237","1","2012-02-24 09:52:14","2012-02-24 09:52:14","","Arthrit-Eze","","inherit","open","open","","236-revision","","","2012-02-24 09:52:14","2012-02-24 09:52:14","","236","http://behappyandbehealthy.com/uncategorized/236-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("238","1","2012-02-24 09:52:45","2012-02-24 09:52:45","<strong><a href=\"http://aust.xtend-life.com/product/Bone-Protec.aspx?id=1002387  \" target=\"_blank\">Bone-Protec</a></strong> This is one of the very few formulas on the market that contains the full spectrum of nutrients needed to build strong bones and ensure the best possible bio-availability... Maybe even the only one! <a title=\"Natural health supplement for bones\" href=\"http://aust.xtend-life.com/product/Bone-Protec.aspx?id=1002387  \" target=\"_blank\">More about Bone-Protec supplement</a>.","Bone-Protec","","publish","open","open","","bone-protec","","","2012-10-15 11:54:13","2012-10-15 11:54:13","","0","http://behappyandbehealthy.com/?p=238","0","post","","0");
INSERT INTO wp_posts VALUES("239","1","2012-02-24 09:52:34","2012-02-24 09:52:34","","Bone-Protec","","inherit","open","open","","238-revision","","","2012-02-24 09:52:34","2012-02-24 09:52:34","","238","http://behappyandbehealthy.com/uncategorized/238-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("240","1","2012-02-24 09:53:07","2012-02-24 09:53:07","<strong><a href=\"http://aust.xtend-life.com/product/Cardio-Klenz.aspx?id=1002387 \" target=\"_blank\">Cardio-Klenz</a> </strong>This is a one of a kind diet supplement and unlike any others on the market. It contains specialized herbal nutrients, (such as special enzyme Nattozimes), to specifically help cleanse the arteries. <a title=\"Supplement to help cleanse the arteries\" href=\"http://aust.xtend-life.com/product/Cardio-Klenz.aspx?id=1002387 \" target=\"_blank\">More about Cardio-Klenz </a>.","Cardio-Klenz","","publish","open","open","","cardio-klenz","","","2012-10-15 11:56:21","2012-10-15 11:56:21","","0","http://behappyandbehealthy.com/?p=240","0","post","","0");
INSERT INTO wp_posts VALUES("241","1","2012-02-24 09:53:02","2012-02-24 09:53:02","","Cardio-Klenz","","inherit","open","open","","240-revision","","","2012-02-24 09:53:02","2012-02-24 09:53:02","","240","http://behappyandbehealthy.com/uncategorized/240-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("242","1","2012-02-24 09:53:34","2012-02-24 09:53:34","<strong><a href=\"http://aust.xtend-life.com/product/Cholest-Natural.aspx?id=1002387\" target=\"_blank\">Cholest-Natural</a></strong> utilizes the latest knowledge in science and technology to help normalize your cholesterol naturally. It approaches the problem in a multi-faceted way. It is currently the third generation.<a title=\"Natural Supplement To Lower Cholesterol\" href=\"http://aust.xtend-life.com/product/Cholest-Natural.aspx?id=1002387\" target=\"_blank\">More about Cholest-Natural</a>.","Cholest-Natural","","publish","open","open","","cholest-natural","","","2012-10-15 11:24:46","2012-10-15 11:24:46","","0","http://behappyandbehealthy.com/?p=242","0","post","","0");
INSERT INTO wp_posts VALUES("243","1","2012-02-24 09:53:27","2012-02-24 09:53:27","","Cholest-Natural","","inherit","open","open","","242-revision","","","2012-02-24 09:53:27","2012-02-24 09:53:27","","242","http://behappyandbehealthy.com/uncategorized/242-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("244","1","2012-02-24 09:54:02","2012-02-24 09:54:02","<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\">CoQ10</a> found in most fish oil supplements which has been around for years is called<strong>Ubiqui(none)</strong> – oxidized CoQ10. But, if you are over 40 years of age you need to take very large doses to get the potential benefits and even then the results cannot be guaranteed. <a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\">Learn about CoQ10 - Ubiquinol</a>.","CoQ10 - Ubiquinol","","publish","open","open","","coq10-ubiquinol","","","2012-10-15 10:55:48","2012-10-15 10:55:48","","0","http://behappyandbehealthy.com/?p=244","0","post","","0");
INSERT INTO wp_posts VALUES("245","1","2012-02-24 09:53:47","2012-02-24 09:53:47","","Auto Draft","","inherit","open","open","","244-revision","","","2012-02-24 09:53:47","2012-02-24 09:53:47","","244","http://behappyandbehealthy.com/uncategorized/244-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("246","1","2012-02-24 09:54:20","2012-02-24 09:54:20","<strong><a href=\"http://aust.xtend-life.com/product/Diabet-Eze.aspx?id=1002387\" target=\"_blank\">Diabet-Eze</a></strong> The objective of this diet supplement is to address some of the root causes of diabetes. It also aims to try and reduce the damage to your body\'s organs by providing a wide range of natural nutrients. <a title=\"Natural supplement for diabetes\" href=\"http://aust.xtend-life.com/product/Diabet-Eze.aspx?id=1002387\" target=\"_blank\">More about Diabet-Eze</a>.","Diabet-Eze","","publish","open","open","","diabet-eze","","","2012-10-17 15:33:13","2012-10-17 15:33:13","","0","http://behappyandbehealthy.com/?p=246","0","post","","0");
INSERT INTO wp_posts VALUES("247","1","2012-02-24 09:54:15","2012-02-24 09:54:15","","Diabet-Eze","","inherit","open","open","","246-revision","","","2012-02-24 09:54:15","2012-02-24 09:54:15","","246","http://behappyandbehealthy.com/uncategorized/246-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("248","1","2012-02-24 09:57:20","2012-02-24 09:57:20","<strong><a href=\"http://aust.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx?id=1002387 \" target=\"_blank\">Natural Energy</a></strong> product to meet these needs. It is designed to be taken on an empty stomach so it is perfect for taking mid-afternoon…when your eyelids suddenly become heavy and a nap is all you can think about. <a href=\"http://aust.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx?id=1002387 \" target=\"_blank\">Learn about Natural Energy</a>.","Natural Energy","","publish","open","open","","natural-energy","","","2012-10-15 11:16:36","2012-10-15 11:16:36","","0","http://behappyandbehealthy.com/?p=248","0","post","","0");
INSERT INTO wp_posts VALUES("249","1","2012-02-24 09:57:17","2012-02-24 09:57:17","","Natural Energy","","inherit","open","open","","248-revision","","","2012-02-24 09:57:17","2012-02-24 09:57:17","","248","http://behappyandbehealthy.com/uncategorized/248-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("250","1","2012-02-24 09:57:44","2012-02-24 09:57:44","<strong><a href=\"http://aust.xtend-life.com/product/Neuro-Natural_General.aspx?id=1002387\" target=\"_blank\">Neuro-Natural General</a></strong> This product is designed to help the general nervous system &amp; brain counter the impact of aging. It does this with special nutrients that help the neuro-transmitters &amp; much more. <a title=\"Nervous system supplement\" href=\"http://aust.xtend-life.com/product/Neuro-Natural_General.aspx?id=1002387\" target=\"_blank\">More about Neuro Natural General nutritional supplement</a>.","Neuro-Natural General","","publish","open","open","","neuro-natural-general","","","2012-10-15 11:13:52","2012-10-15 11:13:52","","0","http://behappyandbehealthy.com/?p=250","0","post","","0");
INSERT INTO wp_posts VALUES("251","1","2012-02-24 09:57:34","2012-02-24 09:57:34","","Neuro-Natural General","","inherit","open","open","","250-revision","","","2012-02-24 09:57:34","2012-02-24 09:57:34","","250","http://behappyandbehealthy.com/uncategorized/250-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("252","1","2012-02-24 09:58:01","2012-02-24 09:58:01","<strong><a href=\"http://aust.xtend-life.com/product/Neuro-Natural_Memory.aspx?id=1002387\" target=\"_blank\">Neuro-Natural Memory</a></strong> This formula contains 49 active ingredients, like Huperzine A, Vinpocetine, Phosphatidyl-L Serine, proven to enhance your brain power, in a highly bioavailable form. <a title=\"Supplement for memory\" href=\"http://aust.xtend-life.com/product/Neuro-Natural_Memory.aspx?id=1002387\" target=\"_blank\">More about Neuro Natural Memory supplement</a>.","Neuro-Natural Memory","","publish","open","open","","neuro-natural-memory","","","2012-10-15 11:11:39","2012-10-15 11:11:39","","0","http://behappyandbehealthy.com/?p=252","0","post","","0");
INSERT INTO wp_posts VALUES("253","1","2012-02-24 09:57:58","2012-02-24 09:57:58","","Neuro-Natural Memory","","inherit","open","open","","252-revision","","","2012-02-24 09:57:58","2012-02-24 09:57:58","","252","http://behappyandbehealthy.com/uncategorized/252-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("254","1","2012-02-24 09:58:15","2012-02-24 09:58:15","<strong><a href=\"http://aust.xtend-life.com/product/Neuro-Natural_Sleep.aspx?id=1002387\" target=\"_blank\">Neuro-Natural Sleep</a></strong> is a sophisticated formula containing extracts of Valerian &amp; Chamomile (known to help promote rest) combined for the first time with specialized natural substances. <a title=\"Supplement for sleep\" href=\"http://aust.xtend-life.com/product/Neuro-Natural_Sleep.aspx?id=1002387\" target=\"_blank\">More about Neuro Natural Sleep supplement</a>.","Neuro-Natural Sleep","","publish","open","open","","neuro-natural-sleep","","","2012-10-17 15:32:42","2012-10-17 15:32:42","","0","http://behappyandbehealthy.com/?p=254","0","post","","0");
INSERT INTO wp_posts VALUES("255","1","2012-02-24 09:58:12","2012-02-24 09:58:12","","Neuro-Natural Sleep","","inherit","open","open","","254-revision","","","2012-02-24 09:58:12","2012-02-24 09:58:12","","254","http://behappyandbehealthy.com/uncategorized/254-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("256","1","2012-02-24 09:58:38","2012-02-24 09:58:38","<strong><a href=\"http://aust.xtend-life.com/product/Neuro-Natural_Serenity.aspx?id=1002387\" target=\"_blank\">Neuro-Natural Serenity</a></strong> This complex formula is designed to address the underlying causes of depression, stress &amp; anxiety. It contains nutrients such as SAMe to improve methylation. <a title=\"Supplement for stress, anxiety and depression\" href=\"http://aust.xtend-life.com/product/Neuro-Natural_Serenity.aspx?id=1002387\" target=\"_blank\">More about Neuro Natural Serenity supplement</a>.","Neuro-Natural Serenity","","publish","open","open","","neuro-natural-serenity","","","2012-10-15 11:07:11","2012-10-15 11:07:11","","0","http://behappyandbehealthy.com/?p=256","0","post","","0");
INSERT INTO wp_posts VALUES("257","1","2012-02-24 09:58:36","2012-02-24 09:58:36","","Neuro-Natural Serenity","","inherit","open","open","","256-revision","","","2012-02-24 09:58:36","2012-02-24 09:58:36","","256","http://behappyandbehealthy.com/uncategorized/256-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("258","1","2012-02-24 09:58:56","2012-02-24 09:58:56","<strong><a href=\"http://aust.xtend-life.com/product/Viral-Protec.aspx?id=1002387 \" target=\"_blank\">Viral-Protec</a></strong> Better than a daily vitamin supplement, this is a powerful formula designed to protect against colds &amp; flus. It goes way beyond simple formulas of Echinacea and Vitamin C and is excellent for the eyes too. <a title=\"Supplement to prevent cold and flu\" href=\"http://aust.xtend-life.com/product/Viral-Protec.aspx?id=1002387 \" target=\"_blank\">More about Viral-Protec</a>.","Viral-Protec","","publish","open","open","","viral-protec","","","2012-10-15 11:04:52","2012-10-15 11:04:52","","0","http://behappyandbehealthy.com/?p=258","0","post","","0");
INSERT INTO wp_posts VALUES("259","1","2012-02-24 09:58:48","2012-02-24 09:58:48","","Auto Draft","","inherit","open","open","","258-revision","","","2012-02-24 09:58:48","2012-02-24 09:58:48","","258","http://behappyandbehealthy.com/uncategorized/258-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("260","1","2012-02-24 09:59:14","2012-02-24 09:59:14","","Foaming Facial Cleanser","","publish","open","open","","foaming-facial-cleanser","","","2012-10-31 23:07:32","2012-10-31 23:07:32","","0","http://behappyandbehealthy.com/?p=260","0","post","","0");
INSERT INTO wp_posts VALUES("261","1","2012-02-24 09:59:04","2012-02-24 09:59:04","","Auto Draft","","inherit","open","open","","260-revision","","","2012-02-24 09:59:04","2012-02-24 09:59:04","","260","http://behappyandbehealthy.com/uncategorized/260-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("262","1","2012-02-24 09:59:29","2012-02-24 09:59:29","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","trash","open","open","","whitening-day-cream","","","2012-10-18 06:39:46","2012-10-18 06:39:46","","0","http://behappyandbehealthy.com/?p=262","0","post","","0");
INSERT INTO wp_posts VALUES("263","1","2012-02-24 09:59:24","2012-02-24 09:59:24","","Whitening Day Cream","","inherit","open","open","","262-revision","","","2012-02-24 09:59:24","2012-02-24 09:59:24","","262","http://behappyandbehealthy.com/uncategorized/262-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("264","1","2012-02-24 09:59:46","2012-02-24 09:59:46","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","trash","open","open","","age-defense-active-day-cream","","","2012-10-18 06:39:45","2012-10-18 06:39:45","","0","http://behappyandbehealthy.com/?p=264","0","post","","0");
INSERT INTO wp_posts VALUES("265","1","2012-02-24 09:59:41","2012-02-24 09:59:41","","Age Defense Active Day Cream","","inherit","open","open","","264-revision","","","2012-02-24 09:59:41","2012-02-24 09:59:41","","264","http://behappyandbehealthy.com/uncategorized/264-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("266","1","2012-02-24 10:00:00","2012-02-24 10:00:00","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","trash","open","open","","restorative-night-cream","","","2012-10-18 06:39:45","2012-10-18 06:39:45","","0","http://behappyandbehealthy.com/?p=266","0","post","","0");
INSERT INTO wp_posts VALUES("267","1","2012-02-24 09:59:52","2012-02-24 09:59:52","","Auto Draft","","inherit","open","open","","266-revision","","","2012-02-24 09:59:52","2012-02-24 09:59:52","","266","http://behappyandbehealthy.com/uncategorized/266-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("268","1","2012-02-24 10:00:19","2012-02-24 10:00:19","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","trash","open","open","","age-defense-active-body-lotion","","","2012-10-18 06:39:44","2012-10-18 06:39:44","","0","http://behappyandbehealthy.com/?p=268","0","post","","0");
INSERT INTO wp_posts VALUES("269","1","2012-02-24 10:00:17","2012-02-24 10:00:17","","Age Defense Active Body Lotion","","inherit","open","open","","268-revision","","","2012-02-24 10:00:17","2012-02-24 10:00:17","","268","http://behappyandbehealthy.com/uncategorized/268-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("270","1","2012-02-24 10:00:36","2012-02-24 10:00:36","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","trash","open","open","","eye-contour-serum","","","2012-10-18 06:39:43","2012-10-18 06:39:43","","0","http://behappyandbehealthy.com/?p=270","0","post","","0");
INSERT INTO wp_posts VALUES("271","1","2012-02-24 10:00:34","2012-02-24 10:00:34","","Eye Contour Serum","","inherit","open","open","","270-revision","","","2012-02-24 10:00:34","2012-02-24 10:00:34","","270","http://behappyandbehealthy.com/uncategorized/270-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("272","1","2012-02-24 10:00:52","2012-02-24 10:00:52","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","trash","open","open","","deep-active-hydrating-mask","","","2012-10-18 06:39:42","2012-10-18 06:39:42","","0","http://behappyandbehealthy.com/?p=272","0","post","","0");
INSERT INTO wp_posts VALUES("273","1","2012-02-24 10:00:43","2012-02-24 10:00:43","","Auto Draft","","inherit","open","open","","272-revision","","","2012-02-24 10:00:43","2012-02-24 10:00:43","","272","http://behappyandbehealthy.com/uncategorized/272-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("274","1","2012-02-24 10:01:09","2012-02-24 10:01:09","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","trash","open","open","","deep-active-cleansing-mask","","","2012-10-18 06:39:41","2012-10-18 06:39:41","","0","http://behappyandbehealthy.com/?p=274","0","post","","0");
INSERT INTO wp_posts VALUES("275","1","2012-02-24 10:01:05","2012-02-24 10:01:05","","Deep Active Cleansing Mask","","inherit","open","open","","274-revision","","","2012-02-24 10:01:05","2012-02-24 10:01:05","","274","http://behappyandbehealthy.com/uncategorized/274-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("276","1","2012-02-24 09:52:00","2012-02-24 09:52:00","","Female Rejuvenator","","inherit","open","open","","234-revision-2","","","2012-02-24 09:52:00","2012-02-24 09:52:00","","234","http://behappyandbehealthy.com/uncategorized/234-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("277","1","2012-02-24 10:05:23","2012-02-24 10:05:23","<strong><a href=\"http://aust.xtend-life.com/product/Green_Lipped_Mussel_Powder.aspx?id=1002387\" target=\"_blank\">Green Lipped Mussel Powder</a></strong> This \'whole food\' dietary supplement may help relieve joint pain &amp; inflammation. Unique processing ensures it contains organic components to provide additional health benefits. <a title=\"Supplement to help fight inflammation\" href=\"http://aust.xtend-life.com/product/Green_Lipped_Mussel_Powder.aspx?id=1002387\" target=\"_blank\">More about Green Lipped Mussel Powder</a>.","Green Lipped Mussel Powder","","publish","open","open","","green-lipped-mussel-powder","","","2012-10-15 11:01:22","2012-10-15 11:01:22","","0","http://behappyandbehealthy.com/?p=277","0","post","","0");
INSERT INTO wp_posts VALUES("278","1","2012-02-24 10:05:11","2012-02-24 10:05:11","","Auto Draft","","inherit","open","open","","277-revision","","","2012-02-24 10:05:11","2012-02-24 10:05:11","","277","http://behappyandbehealthy.com/uncategorized/277-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("284","1","2012-02-24 10:08:22","2012-02-24 10:08:22","<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387\" target=\"_blank\">Total Balance Men’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387\" target=\"_blank\">Learn about Total Balance Men’s.</a>","Total Balance Men’s","","publish","open","open","","total-balance-mens","","","2012-10-15 10:57:53","2012-10-15 10:57:53","","0","http://behappyandbehealthy.com/?p=284","0","post","","0");
INSERT INTO wp_posts VALUES("285","1","2012-02-24 10:08:14","2012-02-24 10:08:14","","Total Balance Men’s","","inherit","open","open","","284-revision","","","2012-02-24 10:08:14","2012-02-24 10:08:14","","284","http://behappyandbehealthy.com/uncategorized/284-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("288","1","2012-02-24 10:09:27","2012-02-24 10:09:27","<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\"><strong>Omega 3 QH Ultra</strong></a> Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils.<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\"><strong>More about Omega 3 QH Ultra .</strong></a>
\n
\n<strong>
\n</strong>","Omega 3 QH Ultra","","publish","open","open","","omega-3-qh-ultra","","","2012-10-17 15:26:00","2012-10-17 15:26:00","","0","http://behappyandbehealthy.com/?p=288","0","post","","0");
INSERT INTO wp_posts VALUES("1871","3","2012-10-16 09:50:09","2012-10-16 09:50:09","<strong>Omega 3 QH Ultra </strong>Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. More about Omega 3 QH Ultra .","Omega 3 QH Ultra","","inherit","open","open","","288-revision-9","","","2012-10-16 09:50:09","2012-10-16 09:50:09","","288","http://www.behappyandbehealthy.com/uncategorized/288-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("289","1","2012-02-24 10:09:16","2012-02-24 10:09:16","","Omega 3 QH Ultra","","inherit","open","open","","288-revision","","","2012-02-24 10:09:16","2012-02-24 10:09:16","","288","http://behappyandbehealthy.com/uncategorized/288-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("290","1","2012-02-24 10:09:55","2012-02-24 10:09:55","<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Mens_Premium.aspx?id=1002387\" target=\"_blank\">Men\'s Health Supplements You\'ll Actually Feel Working</a></strong>
\n
\nAre the effects of aging becoming more prominent in your body?  Looking to prevent health problems from occurring?  Perhaps you\'ve recently gotten some disappointing reports from your doctor <a href=\"http://aust.xtend-life.com/product/Total_Balance_Mens_Premium.aspx?id=1002387\" target=\"_blank\">Learn about Total Balance Men’s Premium</a>.","Total Balance Men’s Premium","","publish","open","open","","total-balance-mens-premium","","","2012-10-15 10:53:46","2012-10-15 10:53:46","","0","http://behappyandbehealthy.com/?p=290","0","post","","0");
INSERT INTO wp_posts VALUES("291","1","2012-02-24 10:09:47","2012-02-24 10:09:47","","Total Balance Men’s Premium","","inherit","open","open","","290-revision","","","2012-02-24 10:09:47","2012-02-24 10:09:47","","290","http://behappyandbehealthy.com/uncategorized/290-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("292","1","2012-02-24 10:10:41","2012-02-24 10:10:41","<strong><a href=\"http://aust.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002387\" target=\"_blank\">Male Rejuvenator</a> </strong>The aim of this product is to provide preventative help against prostate cancer, (the biggest threat to male health) and other male sexual health conditions such as BPH (benign prostate hyperplasia). <a title=\"Male supplement for prostate health\" href=\"http://aust.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002387\" target=\"_blank\">More about Male Rejuvenator</a>.","Male Rejuvenator","","publish","open","open","","male-rejuvenator","","","2012-10-15 10:48:42","2012-10-15 10:48:42","","0","http://behappyandbehealthy.com/?p=292","0","post","","0");
INSERT INTO wp_posts VALUES("293","1","2012-02-24 10:10:37","2012-02-24 10:10:37","","Male Rejuvenator","","inherit","open","open","","292-revision","","","2012-02-24 10:10:37","2012-02-24 10:10:37","","292","http://behappyandbehealthy.com/uncategorized/292-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1568","3","2012-10-01 14:42:28","2012-10-01 14:42:28","<p>You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. Think of it like this, a tree requires good soil to grow and shine, just like your body needs enough nutrients for daily activities.</p><p><br class=\"aloha-end-br\"></p>\n<p>During my grandfather and grandmother’s times it was not as difficult to get vitamins directly from foods, because people ate more fresh fruits and vegetables and fewer nutrient-lacking processed foods. Now, eating healthy foods is not as easy as it was then.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-healthy/food-matters/attachment/image7/\" rel=\"attachment wp-att-131\"><img class=\"alignleft size-full wp-image-131\" title=\"image7\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/image7.png\" alt=\"\" width=\"191\" height=\"98\"></a>Our technology driven world focuses on fast, easy, processed foods, which do not deliver enough nutrients to keep our bodies and organs in optimal health. Therefore, our immune systems are often not strong enough to prevent infections. We get colds easily several times a year, and we feel tired every afternoon. Our bodies simply don’t have enough natural vitamins and minerals to keep them going.</p>\n<p>&nbsp;</p>\n<p>Therefore, nutritional supplements are necessary, because it is almost (if not totally) impossible to obtain proper nutrition from modern processed foods. On top of this, modern day lifestyles ensure that our bodies are constantly pushed to the limit. Between constant stress, lack of rest, and poor nutritional diet, you need supplements to provide your body and vital organs with the support and preventative care they need! I worked in an office for 22 years, and it wasn’t easy to eat enough nutrients each day due to rush hours and late days.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignright size-full wp-image-1332\" title=\"NaturalSupplements-thumb\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb.jpg\" alt=\"\" width=\"135\" height=\"69\"></p>\n<p>When I got very sick, due to a lack of nutrients, it was a wakeup call. I was lucky enough to discover natural dietary supplements, and intime was able to regain my good health. I have shared the story of my illness and recovery on my “About Me” page, and encourage you to read it. If you are experiencing similar problems, if you get sick often or are always tired, you should also consider adding natural vitamins to your daily routine.</p>\n<p><br class=\"aloha-end-br\"></p>\n<p>I encourage you to try the products that changed my life, available on the “My Products” page here. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphasson -</em></p>\n","Do I Really Need to Take Vitamins to be Healthy?","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the  [...]","inherit","open","open","","578-revision-15","","","2012-10-01 14:42:28","2012-10-01 14:42:28","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("321","1","2012-02-24 10:17:14","2012-02-24 10:17:14","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","publish","open","open","","foaming-facial-cleanser-2","","","2012-10-31 23:08:08","2012-10-31 23:08:08","","0","http://behappyandbehealthy.com/?p=321","0","post","","0");
INSERT INTO wp_posts VALUES("322","1","2012-02-24 10:17:00","2012-02-24 10:17:00","","Auto Draft","","inherit","open","open","","321-revision","","","2012-02-24 10:17:00","2012-02-24 10:17:00","","321","http://behappyandbehealthy.com/uncategorized/321-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("323","1","2012-02-24 10:17:47","2012-02-24 10:17:47","<h4><a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387 \" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387 \" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","trash","open","open","","age-defense-active-facial-fluid","","","2012-10-18 06:39:40","2012-10-18 06:39:40","","0","http://behappyandbehealthy.com/?p=323","0","post","","0");
INSERT INTO wp_posts VALUES("324","1","2012-02-24 10:17:43","2012-02-24 10:17:43","","Age Defense Active Facial Fluid","","inherit","open","open","","323-revision","","","2012-02-24 10:17:43","2012-02-24 10:17:43","","323","http://behappyandbehealthy.com/uncategorized/323-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("325","1","2012-02-24 10:19:45","2012-02-24 10:19:45","<h4><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","trash","open","open","","eye-contour-serum-2","","","2012-10-18 06:39:39","2012-10-18 06:39:39","","0","http://behappyandbehealthy.com/?p=325","0","post","","0");
INSERT INTO wp_posts VALUES("326","1","2012-02-24 10:19:42","2012-02-24 10:19:42","","Eye Contour Serum","","inherit","open","open","","325-revision","","","2012-02-24 10:19:42","2012-02-24 10:19:42","","325","http://behappyandbehealthy.com/uncategorized/325-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("327","1","2012-02-24 10:20:02","2012-02-24 10:20:02","<h4><a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","trash","open","open","","age-defense-active-body-lotion-2","","","2012-10-18 06:39:38","2012-10-18 06:39:38","","0","http://behappyandbehealthy.com/?p=327","0","post","","0");
INSERT INTO wp_posts VALUES("328","1","2012-02-24 10:19:58","2012-02-24 10:19:58","","Age Defense Active Body Lotion","","inherit","open","open","","327-revision","","","2012-02-24 10:19:58","2012-02-24 10:19:58","","327","http://behappyandbehealthy.com/uncategorized/327-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("329","1","2012-02-24 10:20:19","2012-02-24 10:20:19","<h4><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Hydrating Mask</a></h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","trash","open","open","","deep-active-hydrating-mask-2","","","2012-10-18 06:39:38","2012-10-18 06:39:38","","0","http://behappyandbehealthy.com/?p=329","0","post","","0");
INSERT INTO wp_posts VALUES("330","1","2012-02-24 10:20:17","2012-02-24 10:20:17","","Deep Active Hydrating Mask","","inherit","open","open","","329-revision","","","2012-02-24 10:20:17","2012-02-24 10:20:17","","329","http://behappyandbehealthy.com/uncategorized/329-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("331","1","2012-02-24 10:20:37","2012-02-24 10:20:37","<h4><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","trash","open","open","","deep-active-cleansing-mask-2","","","2012-10-18 06:39:37","2012-10-18 06:39:37","","0","http://behappyandbehealthy.com/?p=331","0","post","","0");
INSERT INTO wp_posts VALUES("332","1","2012-02-24 10:20:34","2012-02-24 10:20:34","","Deep Active Cleansing Mask","","inherit","open","open","","331-revision","","","2012-02-24 10:20:34","2012-02-24 10:20:34","","331","http://behappyandbehealthy.com/uncategorized/331-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("333","1","2012-02-24 10:21:06","2012-02-24 10:21:06","<strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387 \" target=\"_blank\">Omega 3/DHA Fish Oil</a></strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387 \" shape=\"rect\" target=\"_blank\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","publish","open","open","","omega-3dha-fish-oil-3","","","2012-10-15 10:41:55","2012-10-15 10:41:55","","0","http://behappyandbehealthy.com/?p=333","0","post","","0");
INSERT INTO wp_posts VALUES("334","1","2012-02-24 10:20:52","2012-02-24 10:20:52","","Omega 3/DHA Fish Oil","","inherit","open","open","","333-revision","","","2012-02-24 10:20:52","2012-02-24 10:20:52","","333","http://behappyandbehealthy.com/uncategorized/333-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("335","1","2012-02-24 10:21:22","2012-02-24 10:21:22","<strong><a href=\"http://aust.xtend-life.com/product/Multi-Xtra.aspx?id=1002387\" target=\"_blank\">Multi-Xtra</a> </strong>is a state of the art <a href=\"http://aust.xtend-life.com/product/Multi-Xtra.aspx?id=1002387\" target=\"_blank\">multi vitamin supplement</a> with active, natural forms of nutrients PLUS other essential minerals and nutrients not normally found in a supplement of this type.  <a title=\"Natural multi-vitamin/mineral supplement\" href=\"http://aust.xtend-life.com/product/Multi-Xtra.aspx?id=1002387\" target=\"_blank\">Learn more about our vitamin supplements</a>.","Multi Xtra","","publish","open","open","","multi-xtra","","","2012-10-15 10:40:26","2012-10-15 10:40:26","","0","http://behappyandbehealthy.com/?p=335","0","post","","0");
INSERT INTO wp_posts VALUES("336","1","2012-02-24 10:21:19","2012-02-24 10:21:19","","Multi Xtra","","inherit","open","open","","335-revision","","","2012-02-24 10:21:19","2012-02-24 10:21:19","","335","http://behappyandbehealthy.com/uncategorized/335-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("337","1","2012-02-24 10:21:41","2012-02-24 10:21:41","<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Childrens.aspx?id=1002387 \" target=\"_blank\">Total Balance Children\'s</a></strong> goes much further than some children\'s multi/vit supplements which are generally just a collection of (often synthetic) vitamins and minerals. The above mentioned bio-actives synergistically blended with an <strong>additional 84 natural active ingredients</strong>…makes this formula the best children’s health supplement money can buy. Not only does it provide nourishment to all of your child\'s organs...but also to their brain. <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Childrens.aspx?id=1002387 \" target=\"_blank\">More info…</a></strong>","Total Balance Children’s","","publish","open","open","","total-balance-childrens","","","2012-10-15 10:36:44","2012-10-15 10:36:44","","0","http://behappyandbehealthy.com/?p=337","0","post","","0");
INSERT INTO wp_posts VALUES("338","1","2012-02-24 10:21:37","2012-02-24 10:21:37","","Total Balance Children’s","","inherit","open","open","","337-revision","","","2012-02-24 10:21:37","2012-02-24 10:21:37","","337","http://behappyandbehealthy.com/uncategorized/337-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("339","1","2012-02-24 10:21:54","2012-02-24 10:21:54","<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Unisex.aspx?id=1002387 \" target=\"_blank\">Total Balance Unisex</a></strong> is suitable for <strong>men and women of all ages</strong> because it contains <strong>no hormone balancing herbal extracts. <a href=\"http://aust.xtend-life.com/product/Total_Balance_Unisex.aspx?id=1002387 \" target=\"_blank\">More info…</a></strong>","Total Balance Unisex","","publish","open","open","","total-balance-unisex","","","2012-10-15 10:34:55","2012-10-15 10:34:55","","0","http://behappyandbehealthy.com/?p=339","0","post","","0");
INSERT INTO wp_posts VALUES("340","1","2012-02-24 10:21:52","2012-02-24 10:21:52","","Total Balance Unisex","","inherit","open","open","","339-revision","","","2012-02-24 10:21:52","2012-02-24 10:21:52","","339","http://behappyandbehealthy.com/uncategorized/339-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("341","1","2012-02-24 10:22:14","2012-02-24 10:22:14","<a href=\"http://aust.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002387\" target=\"_blank\"><strong>Total Balance Unisex Premium</strong></a><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Unisex Premium&lt;/a&gt;\" target=\"_blank\"> </a>contains optimal levels of bio-actives...in fact, an <strong>extra 1 478mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <a href=\"http://aust.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002387\" target=\"_blank\"><strong>More info…</strong></a>","Total Balance Unisex Premium","","publish","open","open","","total-balance-unisex-premium","","","2012-10-15 10:31:58","2012-10-15 10:31:58","","0","http://behappyandbehealthy.com/?p=341","0","post","","0");
INSERT INTO wp_posts VALUES("342","1","2012-02-24 10:22:10","2012-02-24 10:22:10","","Total Balance Unisex Premium","","inherit","open","open","","341-revision","","","2012-02-24 10:22:10","2012-02-24 10:22:10","","341","http://behappyandbehealthy.com/uncategorized/341-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1962","3","2012-10-25 05:21:21","2012-10-25 05:21:21","Preventing the skin from aging is no longer just for women!
\n
\n&nbsp;
\n
\nXtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results. Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.
\n
\n&nbsp;
\n
\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.","Men Natural Skincare","","inherit","open","open","","1052-revision-19","","","2012-10-25 05:21:21","2012-10-25 05:21:21","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("346","1","2012-02-24 15:09:42","2012-02-24 15:09:42","<p style=\"\"><br class=\"aloha-end-br\" style=\"\"></p>\n","Women\'s Good Health","","publish","open","closed","","women-health","","","2012-10-01 11:18:38","2012-10-01 11:18:38","","1223","http://behappyandbehealthy.com/?page_id=346","1","page","","0");
INSERT INTO wp_posts VALUES("1532","3","2012-10-01 11:16:46","2012-10-01 11:16:46","<p style=\"\"><br class=\"aloha-end-br\" style=\"\"></p>\n","Women Health","","inherit","open","open","","346-revision-14","","","2012-10-01 11:16:46","2012-10-01 11:16:46","","346","http://www.behappyandbehealthy.com/uncategorized/346-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1533","3","2012-09-22 15:08:13","2012-09-22 15:08:13","","Men Health","","inherit","open","open","","359-revision-7","","","2012-09-22 15:08:13","2012-09-22 15:08:13","","359","http://www.behappyandbehealthy.com/uncategorized/359-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1534","3","2012-09-24 23:38:28","2012-09-24 23:38:28","","Men\'s Skincare","","inherit","open","open","","1052-revision-6","","","2012-09-24 23:38:28","2012-09-24 23:38:28","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1535","3","2012-09-24 23:38:15","2012-09-24 23:38:15","","Woman\'s Skincare","","inherit","open","open","","1050-revision-8","","","2012-09-24 23:38:15","2012-09-24 23:38:15","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1300","2","2012-09-24 00:37:50","2012-09-24 00:37:50","xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx","Women Health","","inherit","open","open","","346-revision-10","","","2012-09-24 00:37:50","2012-09-24 00:37:50","","346","http://www.behappyandbehealthy.com/uncategorized/346-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("347","1","2012-02-24 15:09:26","2012-02-24 15:09:26","","Women Health","","inherit","open","open","","346-revision","","","2012-02-24 15:09:26","2012-02-24 15:09:26","","346","http://behappyandbehealthy.com/uncategorized/346-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1572","3","2012-10-01 15:04:20","2012-10-01 15:04:20","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
\n
\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value [...]","inherit","open","open","","568-revision-15","","","2012-10-01 15:04:20","2012-10-01 15:04:20","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("353","1","2012-02-24 15:11:53","2012-02-24 15:11:53","","Children and Teens","","publish","open","closed","","children-and-teens","","","2012-09-22 15:08:50","2012-09-22 15:08:50","","1223","http://behappyandbehealthy.com/?page_id=353","5","page","","0");
INSERT INTO wp_posts VALUES("354","1","2012-02-24 15:11:40","2012-02-24 15:11:40","","Auto Draft","","inherit","open","open","","353-revision","","","2012-02-24 15:11:40","2012-02-24 15:11:40","","353","http://behappyandbehealthy.com/uncategorized/353-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("355","1","2012-02-24 15:11:53","2012-02-24 15:11:53","","Children and Teens","","inherit","open","open","","353-revision-2","","","2012-02-24 15:11:53","2012-02-24 15:11:53","","353","http://behappyandbehealthy.com/uncategorized/353-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("356","1","2012-02-24 15:09:42","2012-02-24 15:09:42","","Women Health","","inherit","open","open","","346-revision-2","","","2012-02-24 15:09:42","2012-02-24 15:09:42","","346","http://behappyandbehealthy.com/uncategorized/346-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("359","1","2012-02-24 15:15:41","2012-02-24 15:15:41","Product Ingredients and Benefits will be display on the main website, please click on the product photo or read more.","Men\'s Good Health","","publish","open","closed","","men-health","","","2012-10-25 02:57:40","2012-10-25 02:57:40","","1223","http://behappyandbehealthy.com/?page_id=359","3","page","","0");
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INSERT INTO wp_posts VALUES("361","1","2012-02-24 15:15:41","2012-02-24 15:15:41","","Men Health","","inherit","open","open","","359-revision-2","","","2012-02-24 15:15:41","2012-02-24 15:15:41","","359","http://behappyandbehealthy.com/uncategorized/359-revision-2/","0","revision","","0");
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INSERT INTO wp_posts VALUES("369","1","2012-02-24 18:25:58","2012-02-24 18:25:58","","Women Health","","inherit","open","open","","346-revision-4","","","2012-02-24 18:25:58","2012-02-24 18:25:58","","346","http://behappyandbehealthy.com/uncategorized/346-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("370","1","2012-02-24 15:16:28","2012-02-24 15:16:28","","Men Health","","inherit","open","open","","359-revision-3","","","2012-02-24 15:16:28","2012-02-24 15:16:28","","359","http://behappyandbehealthy.com/uncategorized/359-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("372","1","2012-02-24 15:12:11","2012-02-24 15:12:11","","Children and Teens","","inherit","open","open","","353-revision-3","","","2012-02-24 15:12:11","2012-02-24 15:12:11","","353","http://behappyandbehealthy.com/uncategorized/353-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("376","1","2012-02-24 09:46:03","2012-02-24 09:46:03","<strong>New development!</strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-4","","","2012-02-24 09:46:03","2012-02-24 09:46:03","","214","http://behappyandbehealthy.com/uncategorized/214-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("377","1","2012-02-28 20:10:55","2012-02-28 20:10:55","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens.aspx?id=1002130\" target=\"_blank\">Total Balance Women’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens.aspx?id=1002130\" target=\"_blank\">Learn about Total Balance Women’s</a>.","Total Balance Women’s","","inherit","open","open","","225-autosave","","","2012-02-28 20:10:55","2012-02-28 20:10:55","","225","http://behappyandbehealthy.com/uncategorized/225-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("378","1","2012-02-25 04:34:03","2012-02-25 04:34:03","","tb_womens","","inherit","open","open","","tb_womens","","","2012-02-25 04:34:03","2012-02-25 04:34:03","","225","http://behappyandbehealthy.com/wp-content/uploads/2012/02/tb_womens.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("379","1","2012-02-24 09:49:38","2012-02-24 09:49:38","","Total Balance Women’s","","inherit","open","open","","225-revision-3","","","2012-02-24 09:49:38","2012-02-24 09:49:38","","225","http://behappyandbehealthy.com/uncategorized/225-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("381","1","2012-02-25 04:27:33","2012-02-25 04:27:33","<strong>Digesten-K. New development!</strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-5","","","2012-02-25 04:27:33","2012-02-25 04:27:33","","214","http://behappyandbehealthy.com/uncategorized/214-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("382","1","2012-02-25 04:39:08","2012-02-25 04:39:08","","bigb_omega_primium_new","","inherit","open","open","","bigb_omega_primium_new","","","2012-02-25 04:39:08","2012-02-25 04:39:08","","230","http://behappyandbehealthy.com/wp-content/uploads/2012/02/bigb_omega_primium_new.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("383","1","2012-02-24 09:51:19","2012-02-24 09:51:19","","Omega 3 Premium","","inherit","open","open","","230-revision-2","","","2012-02-24 09:51:19","2012-02-24 09:51:19","","230","http://behappyandbehealthy.com/uncategorized/230-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("384","1","2012-02-28 20:10:04","2012-02-28 20:10:04","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\">Total Balance Women’s Premium</a></strong> contains optimal levels of bio-actives...in fact, an <strong>extra 2 429mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\">Learn about Total Balance Women’s Premium</a>.","Total Balance Women’s Premium","","inherit","open","open","","232-autosave","","","2012-02-28 20:10:04","2012-02-28 20:10:04","","232","http://behappyandbehealthy.com/uncategorized/232-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("385","1","2012-02-25 04:42:42","2012-02-25 04:42:42","","tb_womens_p","","inherit","open","open","","tb_womens_p","","","2012-02-25 04:42:42","2012-02-25 04:42:42","","232","http://behappyandbehealthy.com/wp-content/uploads/2012/02/tb_womens_p.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("386","1","2012-02-24 09:51:43","2012-02-24 09:51:43","","Total Balance Women’s Premium","","inherit","open","open","","232-revision-2","","","2012-02-24 09:51:43","2012-02-24 09:51:43","","232","http://behappyandbehealthy.com/uncategorized/232-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("387","1","2012-02-25 04:53:24","2012-02-25 04:53:24","","bigb_glm_new","","inherit","open","open","","bigb_glm_new","","","2012-02-25 04:53:24","2012-02-25 04:53:24","","277","http://behappyandbehealthy.com/wp-content/uploads/2012/02/bigb_glm_new.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("388","1","2012-02-24 10:05:23","2012-02-24 10:05:23","","Green Lipped Mussel Powder","","inherit","open","open","","277-revision-2","","","2012-02-24 10:05:23","2012-02-24 10:05:23","","277","http://behappyandbehealthy.com/uncategorized/277-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("389","1","2012-02-28 19:59:02","2012-02-28 19:59:02","<strong><a href=\"http://www.xtend-life.com/product/Green_Lipped_Mussel_Powder.aspx?id=1002130\" target=\"_blank\">Green Lipped Mussel Powder</a></strong> This \'whole food\' dietary supplement may help relieve joint pain &amp; inflammation. Unique processing ensures it contains organic components to provide additional health benefits. <a title=\"Supplement to help fight inflammation\" href=\"http://www.xtend-life.com/product/Green_Lipped_Mussel_Powder.aspx?id=1002130\" target=\"_blank\">More about Green Lipped Mussel Powder</a>.","Green Lipped Mussel Powder","","inherit","open","open","","277-autosave","","","2012-02-28 19:59:02","2012-02-28 19:59:02","","277","http://behappyandbehealthy.com/uncategorized/277-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("390","1","2012-02-25 04:56:04","2012-02-25 04:56:04","","arthrit-eze","","inherit","open","open","","arthrit-eze-3","","","2012-02-25 04:56:04","2012-02-25 04:56:04","","258","http://behappyandbehealthy.com/wp-content/uploads/2012/02/arthrit-eze.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("391","1","2012-02-24 09:58:56","2012-02-24 09:58:56","","Viral-Protec","","inherit","open","open","","258-revision-2","","","2012-02-24 09:58:56","2012-02-24 09:58:56","","258","http://behappyandbehealthy.com/uncategorized/258-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("392","1","2012-02-25 04:57:25","2012-02-25 04:57:25","","neuro-nat_serenity","","inherit","open","open","","neuro-nat_serenity","","","2012-02-25 04:57:25","2012-02-25 04:57:25","","256","http://behappyandbehealthy.com/wp-content/uploads/2012/02/neuro-nat_serenity.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("393","1","2012-02-24 09:58:38","2012-02-24 09:58:38","","Neuro-Natural Serenity","","inherit","open","open","","256-revision-2","","","2012-02-24 09:58:38","2012-02-24 09:58:38","","256","http://behappyandbehealthy.com/uncategorized/256-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("394","1","2012-02-25 04:58:23","2012-02-25 04:58:23","","neuro-nat_sleep","","inherit","open","open","","neuro-nat_sleep","","","2012-02-25 04:58:23","2012-02-25 04:58:23","","254","http://behappyandbehealthy.com/wp-content/uploads/2012/02/neuro-nat_sleep.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("395","1","2012-02-24 09:58:15","2012-02-24 09:58:15","","Neuro-Natural Sleep","","inherit","open","open","","254-revision-2","","","2012-02-24 09:58:15","2012-02-24 09:58:15","","254","http://behappyandbehealthy.com/uncategorized/254-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("396","1","2012-02-25 04:59:26","2012-02-25 04:59:26","","neuro-nat_memory","","inherit","open","open","","neuro-nat_memory","","","2012-02-25 04:59:26","2012-02-25 04:59:26","","252","http://behappyandbehealthy.com/wp-content/uploads/2012/02/neuro-nat_memory.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("397","1","2012-02-24 09:58:01","2012-02-24 09:58:01","","Neuro-Natural Memory","","inherit","open","open","","252-revision-2","","","2012-02-24 09:58:01","2012-02-24 09:58:01","","252","http://behappyandbehealthy.com/uncategorized/252-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("398","1","2012-02-25 05:00:22","2012-02-25 05:00:22","","neuro-nat_general","","inherit","open","open","","neuro-nat_general","","","2012-02-25 05:00:22","2012-02-25 05:00:22","","250","http://behappyandbehealthy.com/wp-content/uploads/2012/02/neuro-nat_general.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("399","1","2012-02-24 09:57:44","2012-02-24 09:57:44","","Neuro-Natural General","","inherit","open","open","","250-revision-2","","","2012-02-24 09:57:44","2012-02-24 09:57:44","","250","http://behappyandbehealthy.com/uncategorized/250-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("400","1","2012-02-28 20:04:11","2012-02-28 20:04:11","<strong><a href=\"http://www.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx?id=1002130\" target=\"_blank\">Natural Energy</a></strong> product to meet these needs. It is designed to be taken on an empty stomach so it is perfect for taking mid-afternoon…when your eyelids suddenly become heavy and a nap is all you can think about. <a href=\"http://www.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx?id=1002130\" target=\"_blank\">Learn about Natural Energy</a>.","Natural Energy","","inherit","open","open","","248-autosave","","","2012-02-28 20:04:11","2012-02-28 20:04:11","","248","http://behappyandbehealthy.com/uncategorized/248-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("401","1","2012-02-25 05:03:14","2012-02-25 05:03:14","","natural_energy","","inherit","open","open","","natural_energy","","","2012-02-25 05:03:14","2012-02-25 05:03:14","","248","http://behappyandbehealthy.com/wp-content/uploads/2012/02/natural_energy.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("402","1","2012-02-24 09:57:20","2012-02-24 09:57:20","","Natural Energy","","inherit","open","open","","248-revision-2","","","2012-02-24 09:57:20","2012-02-24 09:57:20","","248","http://behappyandbehealthy.com/uncategorized/248-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("403","1","2012-02-25 05:04:27","2012-02-25 05:04:27","","diabet-eze","","inherit","open","open","","diabet-eze-3","","","2012-02-25 05:04:27","2012-02-25 05:04:27","","246","http://behappyandbehealthy.com/wp-content/uploads/2012/02/diabet-eze.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("404","1","2012-02-24 09:54:20","2012-02-24 09:54:20","","Diabet-Eze","","inherit","open","open","","246-revision-2","","","2012-02-24 09:54:20","2012-02-24 09:54:20","","246","http://behappyandbehealthy.com/uncategorized/246-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("405","3","2012-10-16 09:46:51","2012-10-16 09:46:51","<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\">CoQ10</a> found in most fish oil supplements which has been around for years is called<strong>Ubiqui(none)</strong> – oxidized CoQ10. But, if you are over 40 years of age you need to take very large doses to get the potential benefits and even then the results cannot be guaranteed. <a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\">Learn about CoQ10 - Ubiquinol</a>.","CoQ10 - Ubiquinol","","inherit","open","open","","244-autosave","","","2012-10-16 09:46:51","2012-10-16 09:46:51","","244","http://behappyandbehealthy.com/uncategorized/244-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("406","1","2012-02-25 05:09:03","2012-02-25 05:09:03","","bigb_omega_ultra_new","","inherit","open","open","","bigb_omega_ultra_new","","","2012-02-25 05:09:03","2012-02-25 05:09:03","","244","http://behappyandbehealthy.com/wp-content/uploads/2012/02/bigb_omega_ultra_new.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("407","1","2012-02-24 09:54:02","2012-02-24 09:54:02","","CoQ10 - Ubiquinol","","inherit","open","open","","244-revision-2","","","2012-02-24 09:54:02","2012-02-24 09:54:02","","244","http://behappyandbehealthy.com/uncategorized/244-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("408","1","2012-02-25 05:10:27","2012-02-25 05:10:27","","cholest-natural","","inherit","open","open","","cholest-natural-3","","","2012-02-25 05:10:27","2012-02-25 05:10:27","","242","http://behappyandbehealthy.com/wp-content/uploads/2012/02/cholest-natural.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("409","1","2012-02-24 09:53:34","2012-02-24 09:53:34","","Cholest-Natural","","inherit","open","open","","242-revision-2","","","2012-02-24 09:53:34","2012-02-24 09:53:34","","242","http://behappyandbehealthy.com/uncategorized/242-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("410","1","2012-02-25 05:11:25","2012-02-25 05:11:25","","cardio-klenz","","inherit","open","open","","cardio-klenz-3","","","2012-02-25 05:11:25","2012-02-25 05:11:25","","240","http://behappyandbehealthy.com/wp-content/uploads/2012/02/cardio-klenz.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("411","1","2012-02-24 09:53:07","2012-02-24 09:53:07","","Cardio-Klenz","","inherit","open","open","","240-revision-2","","","2012-02-24 09:53:07","2012-02-24 09:53:07","","240","http://behappyandbehealthy.com/uncategorized/240-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("412","1","2012-02-25 05:12:57","2012-02-25 05:12:57","","bone-protec","","inherit","open","open","","bone-protec-3","","","2012-02-25 05:12:57","2012-02-25 05:12:57","","238","http://behappyandbehealthy.com/wp-content/uploads/2012/02/bone-protec.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("413","1","2012-02-24 09:52:45","2012-02-24 09:52:45","","Bone-Protec","","inherit","open","open","","238-revision-2","","","2012-02-24 09:52:45","2012-02-24 09:52:45","","238","http://behappyandbehealthy.com/uncategorized/238-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("414","1","2012-02-25 05:14:10","2012-02-25 05:14:10","","arthrit-eze","","inherit","open","open","","arthrit-eze-4","","","2012-02-25 05:14:10","2012-02-25 05:14:10","","236","http://behappyandbehealthy.com/wp-content/uploads/2012/02/arthrit-eze1.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("415","1","2012-02-24 09:52:18","2012-02-24 09:52:18","","Arthrit-Eze","","inherit","open","open","","236-revision-2","","","2012-02-24 09:52:18","2012-02-24 09:52:18","","236","http://behappyandbehealthy.com/uncategorized/236-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("416","1","2012-02-25 05:15:18","2012-02-25 05:15:18","","female_rejuvenator","","inherit","open","open","","female_rejuvenator","","","2012-02-25 05:15:18","2012-02-25 05:15:18","","234","http://behappyandbehealthy.com/wp-content/uploads/2012/02/female_rejuvenator.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("417","1","2012-02-24 10:04:02","2012-02-24 10:04:02","","Female Rejuvenator","","inherit","open","open","","234-revision-3","","","2012-02-24 10:04:02","2012-02-24 10:04:02","","234","http://behappyandbehealthy.com/uncategorized/234-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("418","1","2012-02-28 20:09:47","2012-02-28 20:09:47","<strong><a href=\"http://www.xtend-life.com/product/Female_Rejuvenator.aspx?id=1002130\" target=\"_blank\">Female Rejuvenator</a></strong> includes natural nutrients that have been scientifically proven to help address specific female concerns such as PMS and menopausal symptoms, safely. It may even increase libido. <a title=\"Female supplement for libido\" href=\"http://www.xtend-life.com/product/Female_Rejuvenator.aspx?id=1002130\" target=\"_blank\">More about Female Rejuvenator</a>.","Female Rejuvenator","","inherit","open","open","","234-autosave","","","2012-02-28 20:09:47","2012-02-28 20:09:47","","234","http://behappyandbehealthy.com/uncategorized/234-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("419","3","2012-10-15 12:02:21","2012-10-15 12:02:21","<strong><a href=\"http://aust.xtend-life.com/product/Viral-Protec.aspx?id=1002387\" target=\"_blank\">Viral-Protec</a></strong> Better than a daily vitamin supplement, this is a powerful formula designed to protect against colds &amp; flus. It goes way beyond simple formulas of Echinacea and Vitamin C and is excellent for the eyes too. <a title=\"Supplement to prevent cold and flu\" href=\"http://aust.xtend-life.com/product/Viral-Protec.aspx?id=1002387 \" target=\"_blank\">More about Viral-Protec</a>.","Viral-Protec","","inherit","open","open","","258-autosave","","","2012-10-15 12:02:21","2012-10-15 12:02:21","","258","http://behappyandbehealthy.com/uncategorized/258-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("420","1","2012-02-28 20:02:56","2012-02-28 20:02:56","<strong><a href=\"http://www.xtend-life.com/product/Neuro-Natural_Serenity.aspx?id=1002130\" target=\"_blank\">Neuro-Natural Serenity</a></strong> This complex formula is designed to address the underlying causes of depression, stress &amp; anxiety. It contains nutrients such as SAMe to improve methylation. <a title=\"Supplement for stress, anxiety and depression\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Serenity.aspx?id=1002130\" target=\"_blank\">More about Neuro Natural Serenity supplement</a>.","Neuro-Natural Serenity","","inherit","open","open","","256-autosave","","","2012-02-28 20:02:56","2012-02-28 20:02:56","","256","http://behappyandbehealthy.com/uncategorized/256-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("421","2","2012-10-17 15:34:31","2012-10-17 15:34:31","<strong><a href=\"http://aust.xtend-life.com/product/Neuro-Natural_Sleep.aspx?id=1002387\" target=\"_blank\">Neuro-Natural Sleep</a></strong> is a sophisticated formula containing extracts of Valerian &amp; Chamomile (known to help promote rest) combined for the first time with specialized natural substances. <a title=\"Supplement for sleep\" href=\"http://aust.xtend-life.com/product/Neuro-Natural_Sleep.aspx?id=1002387\" target=\"_blank\">More about Neuro Natural Sleep supplement</a>.","Neuro-Natural Sleep","","inherit","open","open","","254-autosave","","","2012-10-17 15:34:31","2012-10-17 15:34:31","","254","http://behappyandbehealthy.com/uncategorized/254-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("422","1","2012-02-28 20:03:39","2012-02-28 20:03:39","<strong><a href=\"http://www.xtend-life.com/product/Neuro-Natural_Memory.aspx?id=1002130\" target=\"_blank\">Neuro-Natural Memory</a></strong> This formula contains 49 active ingredients, like Huperzine A, Vinpocetine, Phosphatidyl-L Serine, proven to enhance your brain power, in a highly bioavailable form. <a title=\"Supplement for memory\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Memory.aspx?id=1002130\" target=\"_blank\">More about Neuro Natural Memory supplement</a>.","Neuro-Natural Memory","","inherit","open","open","","252-autosave","","","2012-02-28 20:03:39","2012-02-28 20:03:39","","252","http://behappyandbehealthy.com/uncategorized/252-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("423","1","2012-02-28 20:03:58","2012-02-28 20:03:58","<strong><a href=\"http://www.xtend-life.com/product/Neuro-Natural_General.aspx?id=1002130\" target=\"_blank\">Neuro-Natural General</a></strong> This product is designed to help the general nervous system &amp; brain counter the impact of aging. It does this with special nutrients that help the neuro-transmitters &amp; much more. <a title=\"Nervous system supplement\" href=\"http://www.xtend-life.com/product/Neuro-Natural_General.aspx?id=1002130\" target=\"_blank\">More about Neuro Natural General nutritional supplement</a>.","Neuro-Natural General","","inherit","open","open","","250-autosave","","","2012-02-28 20:03:58","2012-02-28 20:03:58","","250","http://behappyandbehealthy.com/uncategorized/250-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("424","2","2012-10-17 15:34:31","2012-10-17 15:34:31","<strong><a href=\"http://aust.xtend-life.com/product/Diabet-Eze.aspx?id=1002387\" target=\"_blank\">Diabet-Eze</a></strong> The objective of this diet supplement is to address some of the root causes of diabetes. It also aims to try and reduce the damage to your body\'s organs by providing a wide range of natural nutrients. <a title=\"Natural supplement for diabetes\" href=\"http://aust.xtend-life.com/product/Diabet-Eze.aspx?id=1002387\" target=\"_blank\">More about Diabet-Eze</a>.","Diabet-Eze","","inherit","open","open","","246-autosave","","","2012-10-17 15:34:31","2012-10-17 15:34:31","","246","http://behappyandbehealthy.com/uncategorized/246-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("425","3","2012-10-15 11:24:02","2012-10-15 11:24:02","<strong><a href=\"http://aust.xtend-life.com/product/Cholest-Natural.aspx?id=1002387\" target=\"_blank\">Cholest-Natural</a></strong> utilizes the latest knowledge in science and technology to help normalize your cholesterol naturally. It approaches the problem in a multi-faceted way. It is currently the third generation.<a title=\"Natural Supplement To Lower Cholesterol\" href=\"http://aust.xtend-life.com/product/Cholest-Natural.aspx?id=1002387\" target=\"_blank\">More about Cholest-Natural</a>.","Cholest-Natural","","inherit","open","open","","242-autosave","","","2012-10-15 11:24:02","2012-10-15 11:24:02","","242","http://behappyandbehealthy.com/uncategorized/242-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("426","1","2012-02-28 20:09:00","2012-02-28 20:09:00","<strong><a href=\"http://www.xtend-life.com/product/Cardio-Klenz.aspx?id=1002130\" target=\"_blank\">Cardio-Klenz</a> </strong>This is a one of a kind diet supplement and unlike any others on the market. It contains specialized herbal nutrients, (such as special enzyme Nattozimes), to specifically help cleanse the arteries. <a title=\"Supplement to help cleanse the arteries\" href=\"http://www.xtend-life.com/product/Cardio-Klenz.aspx?id=1002130\" target=\"_blank\">More about Cardio-Klenz </a>.","Cardio-Klenz","","inherit","open","open","","240-autosave","","","2012-02-28 20:09:00","2012-02-28 20:09:00","","240","http://behappyandbehealthy.com/uncategorized/240-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("427","3","2012-10-15 11:53:33","2012-10-15 11:53:33","<strong><a href=\"http://aust.xtend-life.com/product/Arthrit-Eze.aspx?id=1002387  http://aust.xtend-life.com/product/Bone-Protec.aspx?id=1002387  \" target=\"_blank\">Bone-Protec</a></strong> This is one of the very few formulas on the market that contains the full spectrum of nutrients needed to build strong bones and ensure the best possible bio-availability... Maybe even the only one! <a title=\"Natural health supplement for bones\" href=\"http://aust.xtend-life.com/product/Arthrit-Eze.aspx?id=1002387  http://aust.xtend-life.com/product/Bone-Protec.aspx?id=1002387  \" target=\"_blank\">More about Bone-Protec supplement</a>.","Bone-Protec","","inherit","open","open","","238-autosave","","","2012-10-15 11:53:33","2012-10-15 11:53:33","","238","http://behappyandbehealthy.com/uncategorized/238-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("428","1","2012-02-28 20:09:30","2012-02-28 20:09:30","<strong><a href=\"http://www.xtend-life.com/product/Arthrit-Eze.aspx?id=1002130\" target=\"_blank\">Arthrit-Eze</a> </strong>The prime objective of this nutritional supplement formula is to address inflammation and help correct the fundamental causes of arthritic symptoms. It contains specialized enzymes and nutrients such as SAMe. <a title=\"Natural supplement for arthritis\" href=\"http://www.xtend-life.com/product/Arthrit-Eze.aspx?id=1002130\" target=\"_blank\">More about Arthrit-Eze</a>.","Arthrit-Eze","","inherit","open","open","","236-autosave","","","2012-02-28 20:09:30","2012-02-28 20:09:30","","236","http://behappyandbehealthy.com/uncategorized/236-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("429","1","2012-02-25 05:19:43","2012-02-25 05:19:43","","viral-protec","","inherit","open","open","","viral-protec-3","","","2012-02-25 05:19:43","2012-02-25 05:19:43","","258","http://behappyandbehealthy.com/wp-content/uploads/2012/02/viral-protec.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("430","1","2012-02-25 04:56:16","2012-02-25 04:56:16","<strong>Arthrit-Eze </strong>The prime objective of this nutritional supplement formula is to address inflammation and help correct the fundamental causes of arthritic symptoms. It contains specialized enzymes and nutrients such as SAMe. <a title=\"Natural supplement for arthritis\" href=\"http://www.xtend-life.com/product/Arthrit-Eze.aspx\">More about Arthrit-Eze</a>.","Viral-Protec","","inherit","open","open","","258-revision-3","","","2012-02-25 04:56:16","2012-02-25 04:56:16","","258","http://behappyandbehealthy.com/uncategorized/258-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("432","1","2012-02-24 09:59:46","2012-02-24 09:59:46","","Age Defense Active Day Cream","","inherit","open","open","","264-revision-2","","","2012-02-24 09:59:46","2012-02-24 09:59:46","","264","http://behappyandbehealthy.com/uncategorized/264-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("433","2","2012-09-24 10:20:27","2012-09-24 10:20:27","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.\n\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-autosave","","","2012-09-24 10:20:27","2012-09-24 10:20:27","","264","http://behappyandbehealthy.com/uncategorized/264-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("434","1","2012-02-24 10:01:09","2012-02-24 10:01:09","","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-2","","","2012-02-24 10:01:09","2012-02-24 10:01:09","","274","http://behappyandbehealthy.com/uncategorized/274-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1201","2","2012-03-18 16:23:31","2012-03-18 16:23:31","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-6","","","2012-03-18 16:23:31","2012-03-18 16:23:31","","268","http://behappyandbehealthy.com/uncategorized/268-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("436","1","2012-02-25 06:41:50","2012-02-25 06:41:50","<h4><strong>Deep Active Hydrating Mask</strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-3","","","2012-02-25 06:41:50","2012-02-25 06:41:50","","274","http://behappyandbehealthy.com/uncategorized/274-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("437","1","2012-02-25 06:42:42","2012-02-25 06:42:42","<h4><strong>Deep Active Hydrating Mask</strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-4","","","2012-02-25 06:42:42","2012-02-25 06:42:42","","274","http://behappyandbehealthy.com/uncategorized/274-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("438","1","2012-02-24 10:00:52","2012-02-24 10:00:52","","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-2","","","2012-02-24 10:00:52","2012-02-24 10:00:52","","272","http://behappyandbehealthy.com/uncategorized/272-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("439","2","2012-09-22 15:57:00","2012-09-22 15:57:00","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.\n\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-autosave","","","2012-09-22 15:57:00","2012-09-22 15:57:00","","274","http://behappyandbehealthy.com/uncategorized/274-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("441","1","2012-02-25 06:42:52","2012-02-25 06:42:52","<h4><strong>Deep Active Hydrating Mask</strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-5","","","2012-02-25 06:42:52","2012-02-25 06:42:52","","274","http://behappyandbehealthy.com/uncategorized/274-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("443","1","2012-02-24 10:00:36","2012-02-24 10:00:36","","Eye Contour Serum","","inherit","open","open","","270-revision-2","","","2012-02-24 10:00:36","2012-02-24 10:00:36","","270","http://behappyandbehealthy.com/uncategorized/270-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("445","2","2012-10-17 15:31:59","2012-10-17 15:31:59","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></strong></h4>\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.\n\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-autosave","","","2012-10-17 15:31:59","2012-10-17 15:31:59","","270","http://behappyandbehealthy.com/uncategorized/270-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("446","1","2012-02-24 10:00:19","2012-02-24 10:00:19","","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-2","","","2012-02-24 10:00:19","2012-02-24 10:00:19","","268","http://behappyandbehealthy.com/uncategorized/268-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("447","2","2012-09-24 10:23:35","2012-09-24 10:23:35","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.\n\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-autosave","","","2012-09-24 10:23:35","2012-09-24 10:23:35","","266","http://behappyandbehealthy.com/uncategorized/266-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("449","1","2012-02-24 10:00:00","2012-02-24 10:00:00","","Restorative Night Cream","","inherit","open","open","","266-revision-2","","","2012-02-24 10:00:00","2012-02-24 10:00:00","","266","http://behappyandbehealthy.com/uncategorized/266-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("450","1","2012-02-25 05:37:26","2012-02-25 05:37:26","<h2>Age Defense Active Day Cream</h2>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-3","","","2012-02-25 05:37:26","2012-02-25 05:37:26","","264","http://behappyandbehealthy.com/uncategorized/264-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("452","1","2012-02-24 09:59:29","2012-02-24 09:59:29","","Whitening Day Cream","","inherit","open","open","","262-revision-2","","","2012-02-24 09:59:29","2012-02-24 09:59:29","","262","http://behappyandbehealthy.com/uncategorized/262-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("506","1","2012-02-25 06:44:14","2012-02-25 06:44:14","<h4><strong>Deep Active Cleansing Mask</strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://xtend-life.co.th/en/skincare/Cleansing_Mask_Women.aspx\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-6","","","2012-02-25 06:44:14","2012-02-25 06:44:14","","274","http://behappyandbehealthy.com/uncategorized/274-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("453","2","2012-10-17 15:28:19","2012-10-17 15:28:19","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant\n\n<a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-autosave","","","2012-10-17 15:28:19","2012-10-17 15:28:19","","262","http://behappyandbehealthy.com/uncategorized/262-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("454","3","2012-10-15 11:47:28","2012-10-15 11:47:28","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Face Cleanser</a></h4>\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.\n\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-autosave","","","2012-10-15 11:47:28","2012-10-15 11:47:28","","260","http://behappyandbehealthy.com/uncategorized/260-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("456","1","2012-02-24 09:59:14","2012-02-24 09:59:14","","Foaming Facial Cleanser","","inherit","open","open","","260-revision-2","","","2012-02-24 09:59:14","2012-02-24 09:59:14","","260","http://behappyandbehealthy.com/uncategorized/260-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("459","1","2012-02-24 09:48:31","2012-02-24 09:48:31","<strong>Omega 3/DHA Fish Oil</strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx\" shape=\"rect\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","218-revision-4","","","2012-02-24 09:48:31","2012-02-24 09:48:31","","218","http://behappyandbehealthy.com/uncategorized/218-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("460","1","2012-02-25 04:37:37","2012-02-25 04:37:37","<strong>Digesten-K. New development!</strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-6","","","2012-02-25 04:37:37","2012-02-25 04:37:37","","214","http://behappyandbehealthy.com/uncategorized/214-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("461","3","2012-10-15 10:59:09","2012-10-15 10:59:09","<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387\" target=\"_blank\">Total Balance Men’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387\" target=\"_blank\">Learn about Total Balance Men’s.</a>","Total Balance Men’s","","inherit","open","open","","284-autosave","","","2012-10-15 10:59:09","2012-10-15 10:59:09","","284","http://behappyandbehealthy.com/uncategorized/284-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("462","1","2012-02-25 07:15:57","2012-02-25 07:15:57","","tb_mens","","inherit","open","open","","tb_mens","","","2012-02-25 07:15:57","2012-02-25 07:15:57","","284","http://behappyandbehealthy.com/wp-content/uploads/2012/02/tb_mens.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("463","1","2012-02-24 10:08:22","2012-02-24 10:08:22","","Total Balance Men’s","","inherit","open","open","","284-revision-2","","","2012-02-24 10:08:22","2012-02-24 10:08:22","","284","http://behappyandbehealthy.com/uncategorized/284-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("464","3","2012-10-15 11:40:59","2012-10-15 11:40:59","<a href=\"http://aust.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002387\" target=\"_blank\"><strong>Kiwi-Klenz. (formerly Digesten-K)</strong></a> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://aust.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002387\" target=\"_blank\">Learn about Digesten-K.</a>","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-autosave","","","2012-10-15 11:40:59","2012-10-15 11:40:59","","214","http://behappyandbehealthy.com/uncategorized/214-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("465","1","2012-02-25 07:17:59","2012-02-25 07:17:59","","bigb_omega_ultra_new","","inherit","open","open","","bigb_omega_ultra_new-2","","","2012-02-25 07:17:59","2012-02-25 07:17:59","","288","http://behappyandbehealthy.com/wp-content/uploads/2012/02/bigb_omega_ultra_new1.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("466","1","2012-02-24 10:09:27","2012-02-24 10:09:27","","Omega 3 QH Ultra","","inherit","open","open","","288-revision-2","","","2012-02-24 10:09:27","2012-02-24 10:09:27","","288","http://behappyandbehealthy.com/uncategorized/288-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("467","1","2012-02-25 07:12:51","2012-02-25 07:12:51","<strong>Digesten-K. New development!</strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-7","","","2012-02-25 07:12:51","2012-02-25 07:12:51","","214","http://behappyandbehealthy.com/uncategorized/214-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("468","1","2012-02-25 07:18:33","2012-02-25 07:18:33","<strong>Digesten-K. New development!</strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-8","","","2012-02-25 07:18:33","2012-02-25 07:18:33","","214","http://behappyandbehealthy.com/uncategorized/214-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("469","2","2012-10-17 15:27:34","2012-10-17 15:27:34","<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\"><strong>Omega 3 QH Ultra</strong></a> Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils.<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\"><strong>More about Omega 3 QH Ultra .</strong></a>\n\n<strong>\n</strong>","Omega 3 QH Ultra","","inherit","open","open","","288-autosave","","","2012-10-17 15:27:34","2012-10-17 15:27:34","","288","http://behappyandbehealthy.com/uncategorized/288-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("471","3","2012-10-15 10:53:09","2012-10-15 10:53:09","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Mens_Premium.aspx?id=1002130\" target=\"_blank\">Men\'s Health Supplements You\'ll Actually Feel Working</a></strong>\n\nAre the effects of aging becoming more prominent in your body?  Looking to prevent health problems from occurring?  Perhaps you\'ve recently gotten some disappointing reports from your doctor <a href=\"http://www.xtend-life.com/product/Total_Balance_Mens_Premium.aspx?id=1002130\" target=\"_blank\">Learn about Total Balance Men’s Premium</a>.","Total Balance Men’s Premium","","inherit","open","open","","290-autosave","","","2012-10-15 10:53:09","2012-10-15 10:53:09","","290","http://behappyandbehealthy.com/uncategorized/290-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("472","1","2012-02-25 07:23:37","2012-02-25 07:23:37","","tb_mens_p","","inherit","open","open","","tb_mens_p","","","2012-02-25 07:23:37","2012-02-25 07:23:37","","290","http://behappyandbehealthy.com/wp-content/uploads/2012/02/tb_mens_p.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("473","1","2012-02-24 10:09:55","2012-02-24 10:09:55","","Total Balance Men’s Premium","","inherit","open","open","","290-revision-2","","","2012-02-24 10:09:55","2012-02-24 10:09:55","","290","http://behappyandbehealthy.com/uncategorized/290-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("474","1","2012-02-25 07:19:35","2012-02-25 07:19:35","<strong>Digesten-K. New development!</strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-9","","","2012-02-25 07:19:35","2012-02-25 07:19:35","","214","http://behappyandbehealthy.com/uncategorized/214-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("475","1","2012-02-25 07:28:06","2012-02-25 07:28:06","","male_rejuvenator","","inherit","open","open","","male_rejuvenator","","","2012-02-25 07:28:06","2012-02-25 07:28:06","","292","http://behappyandbehealthy.com/wp-content/uploads/2012/02/male_rejuvenator.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("476","1","2012-02-24 10:10:42","2012-02-24 10:10:42","","Male Rejuvenator","","inherit","open","open","","292-revision-2","","","2012-02-24 10:10:42","2012-02-24 10:10:42","","292","http://behappyandbehealthy.com/uncategorized/292-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("479","1","2012-02-25 04:53:35","2012-02-25 04:53:35","<strong>Green Lipped Mussel Powder</strong> This \'whole food\' dietary supplement may help relieve joint pain &amp; inflammation. Unique processing ensures it contains organic components to provide additional health benefits. <a title=\"Supplement to help fight inflammation\" href=\"http://www.xtend-life.com/product/Green_Lipped_Mussel_Powder.aspx\">More about Green Lipped Mussel Powder</a>.","Green Lipped Mussel Powder","","inherit","open","open","","277-revision-3","","","2012-02-25 04:53:35","2012-02-25 04:53:35","","277","http://behappyandbehealthy.com/uncategorized/277-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1569","3","2012-10-01 15:13:24","2012-10-01 15:13:24","<p>You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. Think of it like this, a tree requires good soil to grow and shine, just like your body needs enough nutrients for daily activities.</p><p><br class=\"aloha-end-br\"></p>\n<p>During my grandfather and grandmother’s times it was not as difficult to get vitamins directly from foods, because people ate more fresh fruits and vegetables and fewer nutrient-lacking processed foods. Now, eating healthy foods is not as easy as it was then.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-healthy/food-matters/attachment/image7/\" rel=\"attachment wp-att-131\"><img class=\"alignleft size-full wp-image-131\" title=\"image7\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/image7.png\" alt=\"\" width=\"191\" height=\"98\"></a>Our technology driven world focuses on fast, easy, processed foods, which do not deliver enough nutrients to keep our bodies and organs in optimal health. Therefore, our immune systems are often not strong enough to prevent infections. We get colds easily several times a year, and we feel tired every afternoon. Our bodies simply don’t have enough natural vitamins and minerals to keep them going.</p>\n<p>&nbsp;</p>\n<p>Therefore, nutritional supplements are necessary, because it is almost (if not totally) impossible to obtain proper nutrition from modern processed foods. On top of this, modern day lifestyles ensure that our bodies are constantly pushed to the limit. Between constant stress, lack of rest, and poor nutritional diet, you need supplements to provide your body and vital organs with the support and preventative care they need! I worked in an office for 22 years, and it wasn’t easy to eat enough nutrients each day due to rush hours and late days.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignright size-full wp-image-1332\" title=\"NaturalSupplements-thumb\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb.jpg\" alt=\"\" width=\"135\" height=\"69\"></p>\n<p>When I got very sick, due to a lack of nutrients, it was a wakeup call. I was lucky enough to discover natural dietary supplements, and intime was able to regain my good health. I have shared the story of my illness and recovery on my “About Me” page, and encourage you to read it. If you are experiencing similar problems, if you get sick often or are always tired, you should also consider adding natural vitamins to your daily routine.</p>\n<p><br class=\"aloha-end-br\"></p>\n<p>I encourage you to try the products that changed my life, available on the “My Products” page here. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphasson -</em></p>\n","Do I Really Need to Take Vitamins to be Healthy?","You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. Think of it like this, a tree requires good soil to grow and shine[...]","inherit","open","open","","578-revision-16","","","2012-10-01 15:13:24","2012-10-01 15:13:24","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("485","1","2012-02-25 05:19:52","2012-02-25 05:19:52","<strong>Viral-Protec</strong> Better than a daily vitamin supplement, this is a powerful formula designed to protect against colds &amp; flus. It goes way beyond simple formulas of Echinacea and Vitamin C and is excellent for the eyes too. <a title=\"Supplement to prevent cold and flu\" href=\"http://www.xtend-life.com/product/Viral-Protec.aspx\">More about Viral-Protec</a>.","Viral-Protec","","inherit","open","open","","258-revision-4","","","2012-02-25 05:19:52","2012-02-25 05:19:52","","258","http://behappyandbehealthy.com/uncategorized/258-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("488","3","2012-10-15 10:45:52","2012-10-15 10:45:52","<strong><a href=\"http://aust.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002387\" target=\"_blank\">Male Rejuvenator</a> </strong>The aim of this product is to provide preventative help against prostate cancer, (the biggest threat to male health) and other male sexual health conditions such as BPH (benign prostate hyperplasia). <a title=\"Male supplement for prostate health\" href=\"http://aust.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002387\" target=\"_blank\">More about Male Rejuvenator</a>.","Male Rejuvenator","","inherit","open","open","","292-autosave","","","2012-10-15 10:45:52","2012-10-15 10:45:52","","292","http://behappyandbehealthy.com/uncategorized/292-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("490","1","2012-02-25 04:57:34","2012-02-25 04:57:34","<strong>Neuro-Natural Serenity</strong> This complex formula is designed to address the underlying causes of depression, stress &amp; anxiety. It contains nutrients such as SAMe to improve methylation. <a title=\"Supplement for stress, anxiety and depression\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Serenity.aspx\">More about Neuro Natural Serenity supplement</a>.","Neuro-Natural Serenity","","inherit","open","open","","256-revision-3","","","2012-02-25 04:57:34","2012-02-25 04:57:34","","256","http://behappyandbehealthy.com/uncategorized/256-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("494","1","2012-02-25 04:58:32","2012-02-25 04:58:32","<strong>Neuro-Natural Sleep</strong> is a sophisticated formula containing extracts of Valerian &amp; Chamomile (known to help promote rest) combined for the first time with specialized natural substances. <a title=\"Supplement for sleep\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Sleep.aspx\">More about Neuro Natural Sleep supplement</a>.","Neuro-Natural Sleep","","inherit","open","open","","254-revision-3","","","2012-02-25 04:58:32","2012-02-25 04:58:32","","254","http://behappyandbehealthy.com/uncategorized/254-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("495","1","2012-02-25 04:59:33","2012-02-25 04:59:33","<strong>Neuro-Natural Memory</strong> This formula contains 49 active ingredients, like Huperzine A, Vinpocetine, Phosphatidyl-L Serine, proven to enhance your brain power, in a highly bioavailable form. <a title=\"Supplement for memory\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Memory.aspx\">More about Neuro Natural Memory supplement</a>.","Neuro-Natural Memory","","inherit","open","open","","252-revision-3","","","2012-02-25 04:59:33","2012-02-25 04:59:33","","252","http://behappyandbehealthy.com/uncategorized/252-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("496","1","2012-02-25 05:00:31","2012-02-25 05:00:31","<strong>Neuro-Natural General</strong> This product is designed to help the general nervous system &amp; brain counter the impact of aging. It does this with special nutrients that help the neuro-transmitters &amp; much more. <a title=\"Nervous system supplement\" href=\"http://www.xtend-life.com/product/Neuro-Natural_General.aspx\">More about Neuro Natural General nutritional supplement</a>.","Neuro-Natural General","","inherit","open","open","","250-revision-3","","","2012-02-25 05:00:31","2012-02-25 05:00:31","","250","http://behappyandbehealthy.com/uncategorized/250-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("497","1","2012-02-25 05:04:37","2012-02-25 05:04:37","<strong>Diabet-Eze</strong> The objective of this diet supplement is to address some of the root causes of diabetes. It also aims to try and reduce the damage to your body\'s organs by providing a wide range of natural nutrients. <a title=\"Natural supplement for diabetes\" href=\"http://www.xtend-life.com/product/Diabet-Eze.aspx\">More about Diabet-Eze</a>.","Diabet-Eze","","inherit","open","open","","246-revision-3","","","2012-02-25 05:04:37","2012-02-25 05:04:37","","246","http://behappyandbehealthy.com/uncategorized/246-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("498","1","2012-02-25 05:03:23","2012-02-25 05:03:23","<strong>Natural Energy</strong> product to meet these needs. It is designed to be taken on an empty stomach so it is perfect for taking mid-afternoon…when your eyelids suddenly become heavy and a nap is all you can think about. <a href=\"http://www.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx\">Learn about Natural Energy</a>.","Natural Energy","","inherit","open","open","","248-revision-3","","","2012-02-25 05:03:23","2012-02-25 05:03:23","","248","http://behappyandbehealthy.com/uncategorized/248-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("499","1","2012-02-25 05:09:13","2012-02-25 05:09:13","CoQ10 found in most fish oil supplements which has been around for years is called<strong>Ubiqui(none)</strong> – oxidized CoQ10. But, if you are over 40 years of age you need to take very large doses to get the potential benefits and even then the results cannot be guaranteed. <a href=\"http://www.xtend-life.co.th/Supplements/Omega_3_DHA_Fish_Oil_QH_Ultra.aspx\">Learn about CoQ10 - Ubiquinol</a>.","CoQ10 - Ubiquinol","","inherit","open","open","","244-revision-3","","","2012-02-25 05:09:13","2012-02-25 05:09:13","","244","http://behappyandbehealthy.com/uncategorized/244-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("500","1","2012-02-25 07:33:55","2012-02-25 07:33:55","CoQ10 found in most fish oil supplements which has been around for years is called<strong>Ubiqui(none)</strong> – oxidized CoQ10. But, if you are over 40 years of age you need to take very large doses to get the potential benefits and even then the results cannot be guaranteed. <a href=\"http://www.xtend-life.co.th/Supplements/Omega_3_DHA_Fish_Oil_QH_Ultra.aspx\">Learn about CoQ10 - Ubiquinol</a>.","CoQ10 - Ubiquinol","","inherit","open","open","","244-revision-4","","","2012-02-25 07:33:55","2012-02-25 07:33:55","","244","http://behappyandbehealthy.com/uncategorized/244-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("501","1","2012-02-25 05:10:36","2012-02-25 05:10:36","<strong>Cholest-Natural</strong> utilizes the latest knowledge in science and technology to help normalize your cholesterol naturally. It approaches the problem in a multi-faceted way. It is currently the third generation.<a title=\"Natural Supplement To Lower Cholesterol\" href=\"http://www.xtend-life.com/product/Cholest-Natural.aspx\">More about Cholest-Natural</a>.","Cholest-Natural","","inherit","open","open","","242-revision-3","","","2012-02-25 05:10:36","2012-02-25 05:10:36","","242","http://behappyandbehealthy.com/uncategorized/242-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("502","1","2012-02-25 05:11:34","2012-02-25 05:11:34","<strong>Cardio-Klenz </strong>This is a one of a kind diet supplement and unlike any others on the market. It contains specialized herbal nutrients, (such as special enzyme Nattozimes), to specifically help cleanse the arteries. <a title=\"Supplement to help cleanse the arteries\" href=\"http://www.xtend-life.com/product/Cardio-Klenz.aspx\">More about Cardio-Klenz </a>.","Cardio-Klenz","","inherit","open","open","","240-revision-3","","","2012-02-25 05:11:34","2012-02-25 05:11:34","","240","http://behappyandbehealthy.com/uncategorized/240-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("503","1","2012-02-25 05:13:09","2012-02-25 05:13:09","<strong>Bone-Protec</strong> This is one of the very few formulas on the market that contains the full spectrum of nutrients needed to build strong bones and ensure the best possible bio-availability... Maybe even the only one! <a title=\"Natural health supplement for bones\" href=\"http://www.xtend-life.com/product/Bone-Protec.aspx\">More about Bone-Protec supplement</a>.","Bone-Protec","","inherit","open","open","","238-revision-3","","","2012-02-25 05:13:09","2012-02-25 05:13:09","","238","http://behappyandbehealthy.com/uncategorized/238-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("504","1","2012-02-25 05:14:18","2012-02-25 05:14:18","<strong>Arthrit-Eze </strong>The prime objective of this nutritional supplement formula is to address inflammation and help correct the fundamental causes of arthritic symptoms. It contains specialized enzymes and nutrients such as SAMe. <a title=\"Natural supplement for arthritis\" href=\"http://www.xtend-life.com/product/Arthrit-Eze.aspx\">More about Arthrit-Eze</a>.","Arthrit-Eze","","inherit","open","open","","236-revision-3","","","2012-02-25 05:14:18","2012-02-25 05:14:18","","236","http://behappyandbehealthy.com/uncategorized/236-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("505","1","2012-02-25 06:50:55","2012-02-25 06:50:55","<h4>Women\'s Natural Whitening Day Cream</h4>
\nAfter cleansing and drying your face and neck, apply Natural Whitening Day Cream evenly over the area, Gently massage the cream into your skin using an upward and outward motion. Leave 5 to 10 minutes before applying make-up. This allows sufficient time for the active ingredients to penetrate into the skin. It may take up to 3 months to lighten your skin to the desired colour. After reaching the desired colour, you can maintain this by alternating weekly with our Women\'s Day Cream","Whitening Day Cream","","inherit","open","open","","262-revision-3","","","2012-02-25 06:50:55","2012-02-25 06:50:55","","262","http://behappyandbehealthy.com/uncategorized/262-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("507","1","2012-02-25 06:43:25","2012-02-25 06:43:25","<h4><strong>Deep Active Hydrating Mask</strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-3","","","2012-02-25 06:43:25","2012-02-25 06:43:25","","272","http://behappyandbehealthy.com/uncategorized/272-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("508","2","2012-09-24 10:27:22","2012-09-24 10:27:22","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.\n\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-autosave","","","2012-09-24 10:27:22","2012-09-24 10:27:22","","268","http://behappyandbehealthy.com/uncategorized/268-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("509","1","2012-02-25 06:45:19","2012-02-25 06:45:19","<h4><strong>Eye Contour Serum</strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://xtend-life.co.th/skincare/Eye_Serum_Women.aspx\">More info...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-3","","","2012-02-25 06:45:19","2012-02-25 06:45:19","","270","http://behappyandbehealthy.com/uncategorized/270-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("510","1","2012-02-25 06:46:26","2012-02-25 06:46:26","<h4><strong>Age Defense Active Body Lotion</strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://xtend-life.co.th/en/skincare/Body_Lotion_Women.aspx\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-3","","","2012-02-25 06:46:26","2012-02-25 06:46:26","","268","http://behappyandbehealthy.com/uncategorized/268-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("511","1","2012-02-25 06:47:38","2012-02-25 06:47:38","<h4><strong>Restorative Night Cream</strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://xtend-life.co.th/en/skincare/Night_Cream_Women.aspx\">More info...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-3","","","2012-02-25 06:47:38","2012-02-25 06:47:38","","266","http://behappyandbehealthy.com/uncategorized/266-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("512","2","2012-09-17 09:01:39","2012-09-17 09:01:39","<h4><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.\n\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","331-autosave","","","2012-09-17 09:01:39","2012-09-17 09:01:39","","331","http://behappyandbehealthy.com/uncategorized/331-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("514","2","2012-09-24 10:36:46","2012-09-24 10:36:46","<h4><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Hydrating Mask</a></h4>\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.\n\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","329-autosave","","","2012-09-24 10:36:46","2012-09-24 10:36:46","","329","http://behappyandbehealthy.com/uncategorized/329-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("515","1","2012-02-24 10:20:37","2012-02-24 10:20:37","","Deep Active Cleansing Mask","","inherit","open","open","","331-revision-2","","","2012-02-24 10:20:37","2012-02-24 10:20:37","","331","http://behappyandbehealthy.com/uncategorized/331-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("517","1","2012-02-24 10:20:19","2012-02-24 10:20:19","","Deep Active Hydrating Mask","","inherit","open","open","","329-revision-2","","","2012-02-24 10:20:19","2012-02-24 10:20:19","","329","http://behappyandbehealthy.com/uncategorized/329-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("518","3","2012-10-15 13:08:16","2012-10-15 13:08:16","<h4><a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">Age Defense Active Body Lotion</a></h4>\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!\n\n<a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","327-autosave","","","2012-10-15 13:08:16","2012-10-15 13:08:16","","327","http://behappyandbehealthy.com/uncategorized/327-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("520","1","2012-02-24 10:20:02","2012-02-24 10:20:02","","Age Defense Active Body Lotion","","inherit","open","open","","327-revision-2","","","2012-02-24 10:20:02","2012-02-24 10:20:02","","327","http://behappyandbehealthy.com/uncategorized/327-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("522","1","2012-02-24 10:19:45","2012-02-24 10:19:45","","Eye Contour Serum","","inherit","open","open","","325-revision-2","","","2012-02-24 10:19:45","2012-02-24 10:19:45","","325","http://behappyandbehealthy.com/uncategorized/325-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("524","1","2012-02-24 10:17:47","2012-02-24 10:17:47","","Age Defense Active Facial Fluid","","inherit","open","open","","323-revision-2","","","2012-02-24 10:17:47","2012-02-24 10:17:47","","323","http://behappyandbehealthy.com/uncategorized/323-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("525","2","2012-10-17 15:25:24","2012-10-17 15:25:24","<h4><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></h4>\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.\n\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","325-autosave","","","2012-10-17 15:25:24","2012-10-17 15:25:24","","325","http://behappyandbehealthy.com/uncategorized/325-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("526","1","2012-02-25 07:54:46","2012-02-25 07:54:46","<h4>Age-Defense Active Facial Fluid</h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx\" shape=\"rect\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","323-revision-3","","","2012-02-25 07:54:46","2012-02-25 07:54:46","","323","http://behappyandbehealthy.com/uncategorized/323-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("527","1","2012-02-24 10:17:14","2012-02-24 10:17:14","","Foaming Facial Cleanser","","inherit","open","open","","321-revision-2","","","2012-02-24 10:17:14","2012-02-24 10:17:14","","321","http://behappyandbehealthy.com/uncategorized/321-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("528","1","2012-02-25 07:55:17","2012-02-25 07:55:17","<h4>Foaming Facial Cleanser</h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-revision-3","","","2012-02-25 07:55:17","2012-02-25 07:55:17","","321","http://behappyandbehealthy.com/uncategorized/321-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("529","2","2012-10-17 15:24:35","2012-10-17 15:24:35","<h4><a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!\n\n<a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","323-autosave","","","2012-10-17 15:24:35","2012-10-17 15:24:35","","323","http://behappyandbehealthy.com/uncategorized/323-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("530","2","2012-10-17 15:25:07","2012-10-17 15:25:07","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Facial Cleanser</a></h4>\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.\n\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-autosave","","","2012-10-17 15:25:07","2012-10-17 15:25:07","","321","http://behappyandbehealthy.com/uncategorized/321-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("531","3","2012-10-15 10:34:43","2012-10-15 10:34:43","<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Unisex.aspx?id=1002387 \" target=\"_blank\">Total Balance Unisex</a></strong> is suitable for <strong>men and women of all ages</strong> because it contains <strong>no hormone balancing herbal extracts. <a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex.aspx?id=1002130\" target=\"_blank\">More info…</a></strong>","Total Balance Unisex","","inherit","open","open","","339-autosave","","","2012-10-15 10:34:43","2012-10-15 10:34:43","","339","http://behappyandbehealthy.com/uncategorized/339-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("532","1","2012-02-25 08:01:02","2012-02-25 08:01:02","","tb_unisex","","inherit","open","open","","tb_unisex","","","2012-02-25 08:01:02","2012-02-25 08:01:02","","339","http://behappyandbehealthy.com/wp-content/uploads/2012/02/tb_unisex.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("533","1","2012-02-24 10:21:54","2012-02-24 10:21:54","","Total Balance Unisex","","inherit","open","open","","339-revision-2","","","2012-02-24 10:21:54","2012-02-24 10:21:54","","339","http://behappyandbehealthy.com/uncategorized/339-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("534","3","2012-10-15 10:31:24","2012-10-15 10:31:24","<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Unisex Premium&lt;/a&gt;\" target=\"_blank\"><strong>Total Balance Unisex Premium</strong> </a>contains optimal levels of bio-actives...in fact, an <strong>extra 1 478mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Unisex Premium&lt;/a&gt;\" target=\"_blank\"><strong>More info…</strong></a>","Total Balance Unisex Premium","","inherit","open","open","","341-autosave","","","2012-10-15 10:31:24","2012-10-15 10:31:24","","341","http://behappyandbehealthy.com/uncategorized/341-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("535","1","2012-02-25 08:03:26","2012-02-25 08:03:26","","tb_unisex_p","","inherit","open","open","","tb_unisex_p","","","2012-02-25 08:03:26","2012-02-25 08:03:26","","341","http://behappyandbehealthy.com/wp-content/uploads/2012/02/tb_unisex_p.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("536","1","2012-02-24 10:22:14","2012-02-24 10:22:14","","Total Balance Unisex Premium","","inherit","open","open","","341-revision-2","","","2012-02-24 10:22:14","2012-02-24 10:22:14","","341","http://behappyandbehealthy.com/uncategorized/341-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("537","1","2012-02-25 08:05:39","2012-02-25 08:05:39","","tb_child","","inherit","open","open","","tb_child","","","2012-02-25 08:05:39","2012-02-25 08:05:39","","337","http://behappyandbehealthy.com/wp-content/uploads/2012/02/tb_child.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("538","1","2012-02-28 19:49:08","2012-02-28 19:49:08","<strong>Total Balance Children\'s</strong> goes much further than some children\'s multi/vit supplements which are generally just a collection of (often synthetic) vitamins and minerals. The above mentioned bio-actives synergistically blended with an <strong>additional 84 natural active ingredients</strong>…makes this formula the best children’s health supplement money can buy. Not only does it provide nourishment to all of your child\'s organs...but also to their brain. <strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Childrens.aspx\" target=\"_blank\">More info…</a></strong>","Total Balance Children’s","","inherit","open","open","","337-autosave","","","2012-02-28 19:49:08","2012-02-28 19:49:08","","337","http://behappyandbehealthy.com/uncategorized/337-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("539","1","2012-02-25 08:07:08","2012-02-25 08:07:08","","multi-xtra","","inherit","open","open","","multi-xtra-2","","","2012-02-25 08:07:08","2012-02-25 08:07:08","","335","http://behappyandbehealthy.com/wp-content/uploads/2012/02/multi-xtra.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("540","1","2012-02-24 10:21:22","2012-02-24 10:21:22","","Multi Xtra","","inherit","open","open","","335-revision-2","","","2012-02-24 10:21:22","2012-02-24 10:21:22","","335","http://behappyandbehealthy.com/uncategorized/335-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("541","1","2012-02-24 10:21:41","2012-02-24 10:21:41","","Total Balance Children’s","","inherit","open","open","","337-revision-2","","","2012-02-24 10:21:41","2012-02-24 10:21:41","","337","http://behappyandbehealthy.com/uncategorized/337-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("542","3","2012-10-15 10:39:27","2012-10-15 10:39:27","<strong><a href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\" target=\"_blank\">Multi-Xtra</a> </strong>is a state of the art <a href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\" target=\"_blank\">multi vitamin supplement</a> with active, natural forms of nutrients PLUS other essential minerals and nutrients not normally found in a supplement of this type.  <a title=\"Natural multi-vitamin/mineral supplement\" href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\" target=\"_blank\">Learn more about our vitamin supplements</a>.","Multi Xtra","","inherit","open","open","","335-autosave","","","2012-10-15 10:39:27","2012-10-15 10:39:27","","335","http://behappyandbehealthy.com/uncategorized/335-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("543","1","2012-02-24 10:21:06","2012-02-24 10:21:06","","Omega 3/DHA Fish Oil","","inherit","open","open","","333-revision-2","","","2012-02-24 10:21:06","2012-02-24 10:21:06","","333","http://behappyandbehealthy.com/uncategorized/333-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1547","3","2012-10-01 14:28:44","2012-10-01 14:28:44","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value, in addition to making dishes taste delicious?
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\nFor example, chilies are the main ingredient in every Thai curry dish, and other Thai dishes that want to add a little spice. The nutritional value of the chili pepper is well known. Red chilies contain high amounts of vitamin C and carotene.
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\nYellow and green chilies have both of these beneficial vitamins as well, but in lower concentrations. The common chilies used in Thai cuisine are the Bird’s Eye chili and the Thai pepper. These chili peppers are extremely spicy and are used in many Thai dishes such as Thai curries and Thai salads like papaya salad and glass noodle salad.
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\nWe eat green chilies as well as the ripe red chilies, and many Thai people eat them raw on the side of their main dish. We also use sweet peppers and bell peppers for Thai fusion dishes such as sweet and sour fish, chicken fried rice, and bell pepper soup. There is also a beneficial chemical in chilies that may help the blood in the intestines and stomach improve the absorption of food, and deliver nutrients meal more efficiently to the tissues of the body. So add a little chili to your next meal to spice up your meal and your health!
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\n<em>-Pearl Naphassorn -</em>","Healthy Chilies Make Thai Cooking Good for Your Health! ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","575-revision-7","","","2012-10-01 14:28:44","2012-10-01 14:28:44","","575","http://www.behappyandbehealthy.com/uncategorized/575-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("547","1","2012-02-20 22:51:46","2012-02-20 22:51:46","","test 2","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-5","","","2012-02-20 22:51:46","2012-02-20 22:51:46","","86","http://behappyandbehealthy.com/uncategorized/86-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("548","1","2012-02-18 08:08:33","2012-02-18 08:08:33","","test 1","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-3","","","2012-02-18 08:08:33","2012-02-18 08:08:33","","84","http://behappyandbehealthy.com/uncategorized/84-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("551","1","2012-02-26 04:24:29","2012-02-26 04:24:29","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por\n\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />\n\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Painting living1","","inherit","open","open","","550-revision","","","2012-02-26 04:24:29","2012-02-26 04:24:29","","550","http://behappyandbehealthy.com/uncategorized/550-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("552","1","2012-02-26 04:24:35","2012-02-26 04:24:35","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Painting living1","","inherit","open","open","","550-revision-2","","","2012-02-26 04:24:35","2012-02-26 04:24:35","","550","http://behappyandbehealthy.com/uncategorized/550-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("553","1","2012-02-26 04:25:08","2012-02-26 04:25:08","<p><span style=\"color: #808080;\">Taking up oil painting was one of the best decisions of my life. In my very first oil painting class </span></p>\n<p><span style=\"color: #808080;\">I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\">If we are doing something that we enjoy, and we are really focussed on that moment, I think that we can all achieve a state of inner peace or calm.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-2008\" title=\"art-and-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\">When I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. </span></p>\n<p>&nbsp;</p>\n<p><span style=\"color: #808080;\">Through art, I think we can truly experience and enjoy such moments of serenity and harmony.&nbsp;</span><span style=\"color: #808080;\">Being human, we also have the ability&nbsp;to create unique pieces of art. </span></p>\n<p>&nbsp;</p>\n<p><span style=\"color: #808080;\">For example, we can never produce exactly the same tone when mixing colours the </span></p>\n<p><span style=\"color: #808080;\">way that a computer can.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"color: #808080;\">And of course everyone&nbsp;</span><span style=\"color: #808080;\">has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\">Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"color: #888888;\">Love, Life, Peace</span></p>\n<p>&nbsp;</p>\n<p><span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span></p>\n<p>&nbsp;</p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\"><strong>View my oil paintings.</strong>.<span style=\"color: #3366ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #3366ff;\">click here</span></a>&nbsp;</span></span></p><p><br class=\"aloha-end-br\"></p>\n","Art and Tranquility in Harmony ","Taking up oil painting was one of the best decisions of my life. In my very first oil painting [...]","publish","open","open","","art-and-tranquility-in-harmony","","\nhttp://www.behappyandbehealthy.com/oil-painting/","2012-10-26 06:59:24","2012-10-26 06:59:24","","0","http://behappyandbehealthy.com/?p=553","0","post","","0");
INSERT INTO wp_posts VALUES("767","1","2012-05-19 01:38:15","2012-05-19 01:38:15","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
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\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-8","","","2012-05-19 01:38:15","2012-05-19 01:38:15","","553","http://behappyandbehealthy.com/uncategorized/553-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("762","1","2012-05-19 01:35:36","2012-05-19 01:35:36","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Art and Meditation become Oneness","","inherit","open","open","","553-revision-4","","","2012-05-19 01:35:36","2012-05-19 01:35:36","","553","http://behappyandbehealthy.com/uncategorized/553-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("554","1","2012-02-26 04:24:57","2012-02-26 04:24:57","","Painting living 2","","inherit","open","open","","553-revision","","","2012-02-26 04:24:57","2012-02-26 04:24:57","","553","http://behappyandbehealthy.com/uncategorized/553-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("555","1","2012-02-26 04:25:08","2012-02-26 04:25:08","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Painting living 2","","inherit","open","open","","553-revision-2","","","2012-02-26 04:25:08","2012-02-26 04:25:08","","553","http://behappyandbehealthy.com/uncategorized/553-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("556","1","2012-02-26 04:25:30","2012-02-26 04:25:30","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. </span>
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\n<span style=\"color: #808080;\">We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
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\n<span style=\"color: #808080;\"> </span><span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
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\n<span style=\"color: #808080;\">Love, Life, Peace</span>
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\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
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\n<span style=\"color: #888888;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a></span>","Guided meditation by the power of now","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","publish","open","open","","guided-meditation-power-of-now","","","2012-10-26 21:52:42","2012-10-26 21:52:42","","0","http://behappyandbehealthy.com/?p=556","0","post","","0");
INSERT INTO wp_posts VALUES("1445","3","2012-09-29 07:18:16","2012-09-29 07:18:16","","Mindfulness-meditation","","inherit","open","open","","mindfulness-meditation-2","","","2012-09-29 07:18:16","2012-09-29 07:18:16","","556","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("557","1","2012-02-26 04:25:25","2012-02-26 04:25:25","","Yoga and Meditation 1","","inherit","open","open","","556-revision","","","2012-02-26 04:25:25","2012-02-26 04:25:25","","556","http://behappyandbehealthy.com/uncategorized/556-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("558","1","2012-02-26 04:25:30","2012-02-26 04:25:30","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Yoga and Meditation 1","","inherit","open","open","","556-revision-2","","","2012-02-26 04:25:30","2012-02-26 04:25:30","","556","http://behappyandbehealthy.com/uncategorized/556-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("559","1","2012-02-26 04:25:55","2012-02-26 04:25:55","<p style=\"text-align: left;\"><span style=\"color: #808080;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\"><img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" /></span>
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\n<span style=\"color: #808080;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>
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\n<span style=\"color: #808080;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!</span>
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\n<span style=\"color: #808080;\">I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">Love, Life, Peace</span>
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\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><span style=\"color: #0000ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a></span></span>
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\n<span style=\"color: #808080;\"> </span>
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\n<span style=\"color: #808080;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #808080;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
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\n&nbsp;","What is Yoga?","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","publish","open","open","","what-is-yoga","","","2012-10-26 07:13:04","2012-10-26 07:13:04","","0","http://behappyandbehealthy.com/?p=559","0","post","","0");
INSERT INTO wp_posts VALUES("817","1","2012-06-07 05:31:06","2012-06-07 05:31:06","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga room with glowing faces.
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\nI was wondering how the slow moves could make the difference to people compared to the aerobic classes or spinning classes that did burn my energy so much.
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\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Pearl_Website-324\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nThen I realized one hour in yoga class of my first time was not easy that I thought. Holding the posture and at the same time being aware with the breath required more practice to synchronize. I was sweating as like I had done aerobic dance. But I felt great after class.
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\nHowever next day my body was so sore. I could not believe how much muscle is used on the slow moves. I took a rest one and then I went back to yoga class again and again…
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\nOne thing I realized about practicing to be aware of my breath from the book ‘Power of Now’. This practice helped me to follow my breath with yoga easier than my friends who found it very hard to follow their breath at the same time they were trying to get the yoga posture right.
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\nI find the important part of yoga is ‘breath’ and when we are aware of breath, then the posture will follow for us to synchronize both to become one with each moment of the move.
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\n&nbsp;","Yoga for Beginner","","inherit","open","open","","559-revision-4","","","2012-06-07 05:31:06","2012-06-07 05:31:06","","559","http://behappyandbehealthy.com/uncategorized/559-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("560","1","2012-02-26 04:25:46","2012-02-26 04:25:46","","Yoga and Meditation 2","","inherit","open","open","","559-revision","","","2012-02-26 04:25:46","2012-02-26 04:25:46","","559","http://behappyandbehealthy.com/uncategorized/559-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("561","1","2012-02-26 04:25:55","2012-02-26 04:25:55","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Yoga and Meditation 2","","inherit","open","open","","559-revision-2","","","2012-02-26 04:25:55","2012-02-26 04:25:55","","559","http://behappyandbehealthy.com/uncategorized/559-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("562","1","2012-02-26 04:26:36","2012-02-26 04:26:36","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes and the ability to experience nature at its best. New Zealand has fresh air, beautiful lakes, and big mountains, which make a relaxing background for meditation and peaceful hiking.
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\nThere are many activities to enjoy in New Zealand. My favorite is trekking. In December of 2011 I participated in the Milford Track Guided Walk for a five day Ultimate Hike. This fun excursion allowed me to truly experience the beautiful south island of New Zealand.
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\nIt was such a memorable trip, I can still feel the fresh air and cool wind blowing my hair, and causing me to pull my jacket a little tighter as I stood at the top of Mackinnon Pass. The hiking tracks allowed us to see native birds like the Kea, Bellbird, Weka, and Fantail. It really helped me to appreciate the power of living in the now, as I heard the birds singing as we hiked and I looked to see where each song was coming from.
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\n<img class=\"alignright size-thumbnail wp-image-1522\" title=\"great walks-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/great-walks-new-zealand-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nIt was refreshing to experience the luxurious forest; each tree was a different shade of green like a painting come to life. The sound of the waterfall splashing into the pool below made my heart pump faster, an example of how enjoying nature can help us integrate our body and mind naturally.
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\nWalking and meditating in nature is truly rejuvenating. I would not hesitate to recommend this hiking track to anyone who loves nature and bush walking. There are many great walks in New Zealand, but the Milford Track is magical, and something you must experience at least once in your life time.
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\n<em>- Pearl Naphassorn -</em>","Meditation at Milford Track","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes  [...]","publish","open","open","","meditation-at-milford-track","","","2012-10-01 10:48:14","2012-10-01 10:48:14","","0","http://behappyandbehealthy.com/?p=562","0","post","","0");
INSERT INTO wp_posts VALUES("744","1","2012-05-09 14:27:31","2012-05-09 14:27:31","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
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\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
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\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
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\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
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\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
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\n&nbsp;","Nature always embraces us","","inherit","open","open","","562-revision-4","","","2012-05-09 14:27:31","2012-05-09 14:27:31","","562","http://behappyandbehealthy.com/uncategorized/562-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("563","1","2012-02-26 04:26:29","2012-02-26 04:26:29","","Embrace the Nature 1","","inherit","open","open","","562-revision","","","2012-02-26 04:26:29","2012-02-26 04:26:29","","562","http://behappyandbehealthy.com/uncategorized/562-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("564","1","2012-02-26 04:26:36","2012-02-26 04:26:36","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Embrace the Nature 1","","inherit","open","open","","562-revision-2","","","2012-02-26 04:26:36","2012-02-26 04:26:36","","562","http://behappyandbehealthy.com/uncategorized/562-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("565","1","2012-02-26 04:27:03","2012-02-26 04:27:03","When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?
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\nIf you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.
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\n<img class=\"alignleft size-thumbnail wp-image-1510\" title=\"Embrace Nature-sun\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Embrace-Nature-sun--191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
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\nBut it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.
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\nWhen we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.
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\nDo we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.<img class=\"alignright size-thumbnail wp-image-1512\" title=\"nature beauty\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/nature-beauty-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nAnd it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.
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\n<em>-Pearl Naphassorn -</em>","Nature is All Around Us","If you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself.   [...]","publish","open","open","","nature-is-all-around-us","","","2012-10-02 02:57:57","2012-10-02 02:57:57","","0","http://behappyandbehealthy.com/?p=565","0","post","","0");
INSERT INTO wp_posts VALUES("566","1","2012-02-26 04:26:57","2012-02-26 04:26:57","","Embrace the Nature 2","","inherit","open","open","","565-revision","","","2012-02-26 04:26:57","2012-02-26 04:26:57","","565","http://behappyandbehealthy.com/uncategorized/565-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("567","1","2012-02-26 04:27:03","2012-02-26 04:27:03","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Embrace the Nature 2","","inherit","open","open","","565-revision-2","","","2012-02-26 04:27:03","2012-02-26 04:27:03","","565","http://behappyandbehealthy.com/uncategorized/565-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("568","1","2012-02-26 04:27:35","2012-02-26 04:27:35","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
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\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
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\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
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\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. <img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
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\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
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\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nSince 2007 I have always used the Xtend-Life Skincare products. I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too.
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\n<em>- Pearl Naphassorn -</em>
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\nTry Xtend-life natural skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Related link<span style=\"color: #0000ff;\"> <a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">click here</span></a></span>","Better skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","publish","open","open","","skin-results-natural-skincare","","","2012-10-23 07:30:13","2012-10-23 07:30:13","","0","http://behappyandbehealthy.com/?p=568","0","post","","0");
INSERT INTO wp_posts VALUES("797","1","2012-06-04 02:38:02","2012-06-04 02:38:02","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
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\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","","inherit","open","open","","568-revision-8","","","2012-06-04 02:38:02","2012-06-04 02:38:02","","568","http://behappyandbehealthy.com/uncategorized/568-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("795","1","2012-06-04 02:37:24","2012-06-04 02:37:24","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\norem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","I love Thai Cooking","","inherit","open","open","","568-revision-6","","","2012-06-04 02:37:24","2012-06-04 02:37:24","","568","http://behappyandbehealthy.com/uncategorized/568-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("569","1","2012-02-26 04:27:26","2012-02-26 04:27:26","","Food 1","","inherit","open","open","","568-revision","","","2012-02-26 04:27:26","2012-02-26 04:27:26","","568","http://behappyandbehealthy.com/uncategorized/568-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("570","1","2012-02-26 04:27:35","2012-02-26 04:27:35","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Food 1","","inherit","open","open","","568-revision-2","","","2012-02-26 04:27:35","2012-02-26 04:27:35","","568","http://behappyandbehealthy.com/uncategorized/568-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("571","1","2012-02-26 04:27:36","2012-02-26 04:27:36","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Food 1","","inherit","open","open","","568-revision-3","","","2012-02-26 04:27:36","2012-02-26 04:27:36","","568","http://behappyandbehealthy.com/uncategorized/568-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("572","1","2012-02-26 04:27:44","2012-02-26 04:27:44","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Food 1","","inherit","open","open","","568-revision-4","","","2012-02-26 04:27:44","2012-02-26 04:27:44","","568","http://behappyandbehealthy.com/uncategorized/568-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("573","1","2012-02-26 04:28:03","2012-02-26 04:28:03","Thirty years ago, when I was a young child, my mother would take me to the fresh market before dawn to buy fresh fish, meat, vegetables, herbs and spices. She always made sure everything was fresh, sometimes smelling items as well as looking at them.
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\nShe would select the freshest most fragrant herbs for our curry paste including ginger, turmeric, lemongrass and garlic. While we were cooking Thai food, my mother also explained how herbs not only taste good, but also have great health benefits.
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\n<img class=\"alignleft size-thumbnail wp-image-1554\" title=\"Thai-Fresh-Market\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Fresh-Market-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />Thai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system, helping prevent colds and flus. Turmeric has anti-inflammation properties and can help clear infections. Lemongrass helps with coughs and sore throats.
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\nGarlic is good for both the heart and the immune system. There are so many health benefits in just one delicious curry paste! However, my mum said it was important to make sure the ingredients are as fresh as possible to get the most benefit. Always use fresh herbs when possible.
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\n<img class=\"alignright size-thumbnail wp-image-1555\" title=\"Thai Yellow Curry-Ginger-Turmeric\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Yellow-Curry-Ginger-Turmeric-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nWhenever I had a cold as a child, my mother would cook “Kaeng Som” or “Thai Yellow Curry” for me. It would make me feel better, warming up my body and after an hour or so I would start sweating out the impurities.
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\nI would start to feel better over the next few days. The results of course depend on personal experience, but the power of herbs and spices to help healing can’t be denied. Thai food will always be my favorite food because it tastes delicious, but also because the fresh ingredients in Thai food are a benefit to my health!
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\n<em>- Pearl Naphassorn -</em>","Thai Recipes Use Herbs and Spices That Are Beneficial to Your Health","Thai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system [...]","publish","open","open","","thai-recipes-use-herbs-and-spices-that-are-beneficial-to-your-health","","","2012-10-02 03:00:34","2012-10-02 03:00:34","","0","http://behappyandbehealthy.com/?p=573","0","post","","0");
INSERT INTO wp_posts VALUES("574","1","2012-02-26 04:27:58","2012-02-26 04:27:58","","Food 2","","inherit","open","open","","573-revision","","","2012-02-26 04:27:58","2012-02-26 04:27:58","","573","http://behappyandbehealthy.com/uncategorized/573-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("575","1","2012-02-26 04:28:34","2012-02-26 04:28:34","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value, in addition to making dishes taste delicious?
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\nFor example, chilies are the main ingredient in every Thai curry dish, and other Thai dishes that want to add a little spice. The nutritional value of the chili pepper is well known. Red chilies contain high amounts of vitamin C and carotene.
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\n<img class=\"alignleft size-thumbnail wp-image-1544\" title=\"thai cooking-chili-vitamin C\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/thai-cooking-chili-vitamin-C--191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />Yellow and green chilies have both of these beneficial vitamins as well, but in lower concentrations. The common chilies used in Thai cuisine are the Bird’s Eye chili and the Thai pepper. These chili peppers are extremely spicy and are used in many Thai dishes such as Thai curries and Thai salads like papaya salad and glass noodle salad.
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\nWe eat green chilies as well as the ripe red chilies, and many Thai people eat them raw on the side of their main dish. We also use sweet peppers and bell peppers for Thai fusion dishes such as sweet and sour fish, chicken fried rice, and bell pepper soup.<img class=\"alignright size-thumbnail wp-image-1545\" title=\"sweet and sour fish-thai cooking\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/sweet-and-sour-fish-thai-cooking-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nThere is also a beneficial chemical in chilies that may help the blood in the intestines and stomach improve the absorption of food, and deliver nutrients meal more efficiently to the tissues of the body. So add a little chili to your next meal to spice up your meal and your health!
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\n<em>-Pearl Naphassorn -</em>","Healthy Chilies Make Thai Cooking Good for Your Health! ","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value [...]","publish","open","open","","healthy-chilies-make-thai-cooking-good-for-your-health","","","2012-10-02 02:59:22","2012-10-02 02:59:22","","0","http://behappyandbehealthy.com/?p=575","0","post","","0");
INSERT INTO wp_posts VALUES("1544","3","2012-10-01 14:38:46","2012-10-01 14:38:46","","thai cooking-chili-vitamin C","","inherit","open","open","","thai-cooking-chili-vitamin-c","","","2012-10-01 14:38:46","2012-10-01 14:38:46","","575","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/thai-cooking-chili-vitamin-C-.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1545","3","2012-10-01 14:39:56","2012-10-01 14:39:56","","sweet and sour fish-thai cooking","","inherit","open","open","","sweet-and-sour-fish-thai-cooking","","","2012-10-01 14:39:56","2012-10-01 14:39:56","","575","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/sweet-and-sour-fish-thai-cooking.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1546","3","2012-10-01 14:40:45","2012-10-01 14:40:45","","thai cooking-chili-vitamin C","","inherit","open","open","","thai-cooking-chili-vitamin-c-2","","","2012-10-01 14:40:45","2012-10-01 14:40:45","","575","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/thai-cooking-chili-vitamin-C-1.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("576","1","2012-02-26 04:28:22","2012-02-26 04:28:22","","Nature meets Science","","inherit","open","open","","575-revision","","","2012-02-26 04:28:22","2012-02-26 04:28:22","","575","http://behappyandbehealthy.com/uncategorized/575-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("577","1","2012-02-26 04:28:34","2012-02-26 04:28:34","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Nature meets Science","","inherit","open","open","","575-revision-2","","","2012-02-26 04:28:34","2012-02-26 04:28:34","","575","http://behappyandbehealthy.com/uncategorized/575-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("578","1","2012-02-26 04:28:54","2012-02-26 04:28:54","You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. Think of it like this, a tree requires good soil to grow and shine, just like your body needs enough nutrients for daily activities.
\n
\n&nbsp;
\n
\nDuring my grandfather and grandmother’s times it was not as difficult to get vitamins directly from foods, because people ate more fresh fruits and vegetables and fewer nutrient-lacking processed foods. Now, eating healthy foods is not as easy as it was then.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-full wp-image-131\" title=\"image7\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/image7.png\" alt=\"\" width=\"191\" height=\"98\" />Our technology driven world focuses on fast, easy, processed foods, which do not deliver enough nutrients to keep our bodies and organs in optimal health. Therefore, our immune systems are often not strong enough to prevent infections. We get colds easily several times a year, and we feel tired every afternoon. Our bodies simply don’t have enough natural vitamins and minerals to keep them going.
\n
\n&nbsp;
\n
\nTherefore, nutritional supplements are necessary, because it is almost (if not totally) impossible to obtain proper nutrition from modern processed foods. On top of this, modern day lifestyles ensure that our bodies are constantly pushed to the limit. Between constant stress, lack of rest, and poor nutritional diet, you need supplements to provide your body and vital organs with the support and preventative care they need! I worked in an office for 22 years, and it wasn’t easy to eat enough nutrients each day due to rush hours and late days.
\n
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\n
\n<img class=\"alignright size-full wp-image-1332\" title=\"NaturalSupplements-thumb\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb.jpg\" alt=\"\" width=\"135\" height=\"69\" />
\n
\nWhen I got very sick, due to a lack of nutrients, it was a wakeup call. I was lucky enough to discover natural dietary supplements, and intime was able to regain my good health. I have shared the story of my illness and recovery on my “About Me” page, and encourage you to read it. If you are experiencing similar problems, if you get sick often or are always tired, you should also consider adding natural vitamins to your daily routine.
\n
\n&nbsp;
\n
\nI encourage you to try the products that changed my life, available on the “My Products” page here. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphasson -</em>","Do I Really Need to Take Vitamins to be Healthy?","You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. [...]","publish","open","open","","do-i-really-need-to-take-vitamins-to-be-healthy","","","2012-10-02 03:01:37","2012-10-02 03:01:37","","0","http://behappyandbehealthy.com/?p=578","0","post","","0");
INSERT INTO wp_posts VALUES("1337","2","2012-09-10 00:29:28","2012-09-10 00:29:28","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Nature meets Science","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","575-revision-5","","","2012-09-10 00:29:28","2012-09-10 00:29:28","","575","http://www.behappyandbehealthy.com/uncategorized/575-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("804","1","2012-06-04 03:01:26","2012-06-04 03:01:26","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the big tree, the root need the good soil to absorb the nutrient.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nOur body is as like the tree, we need enough nutrient for our daily activities.  Living life in this technology world seems difficult to get enough nutrients for our organ. Therefore the natural vitamins is the great option to add on what body needed but couldn’t get enough from our food daily taking.
\n
\n&nbsp;
\n
\n&nbsp;
\n
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />","Natural Vitamins","","inherit","open","open","","578-revision-4","","","2012-06-04 03:01:26","2012-06-04 03:01:26","","578","http://behappyandbehealthy.com/uncategorized/578-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("579","1","2012-02-26 04:28:49","2012-02-26 04:28:49","","Nature meets Science 1","","inherit","open","open","","578-revision","","","2012-02-26 04:28:49","2012-02-26 04:28:49","","578","http://behappyandbehealthy.com/uncategorized/578-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("580","1","2012-02-26 04:28:54","2012-02-26 04:28:54","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Nature meets Science 1","","inherit","open","open","","578-revision-2","","","2012-02-26 04:28:54","2012-02-26 04:28:54","","578","http://behappyandbehealthy.com/uncategorized/578-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("581","3","2012-10-01 14:24:39","2012-10-01 14:24:39","You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. Think of it like this, a tree requires good soil to grow and shine, just like your body needs enough nutrients for daily activities.\n\nDuring my grandfather and grandmother’s times it was not as difficult to get vitamins directly from foods, because people ate more fresh fruits and vegetables and fewer nutrient-lacking processed foods. Now, eating healthy foods is not as easy as it was then.\n\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/food-matters/attachment/image7/\" rel=\"attachment wp-att-131\"><img class=\"alignleft size-full wp-image-131\" title=\"image7\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/image7.png\" alt=\"\" width=\"191\" height=\"98\" /></a>Our technology driven world focuses on fast, easy, processed foods, which do not deliver enough nutrients to keep our bodies and organs in optimal health. Therefore, our immune systems are often not strong enough to prevent infections. We get colds easily several times a year, and we feel tired every afternoon. Our bodies simply don’t have enough natural vitamins and minerals to keep them going.\n\nTherefore, nutritional supplements are necessary, because it is almost (if not totally) impossible to obtain proper nutrition from modern processed foods. On top of this, modern day lifestyles ensure that our bodies are constantly pushed to the limit. Between constant stress, lack of rest, and poor nutritional diet, you need supplements to provide your body and vital organs with the support and preventative care they need! I worked in an office for 22 years, and it wasn’t easy to eat enough nutrients each day due to rush hours and late days.\n\n&nbsp;\n\n<img class=\"alignright size-full wp-image-1332\" title=\"NaturalSupplements-thumb\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb.jpg\" alt=\"\" width=\"135\" height=\"69\" />\n\nWhen I got very sick, due to a lack of nutrients, it was a wakeup call. I was lucky enough to discover natural dietary supplements, and intime was able to regain my good health. I have shared the story of my illness and recovery on my “About Me” page, and encourage you to read it. If you are experiencing similar problems, if you get sick often or are always tired, you should also consider adding natural vitamins to your daily routine.\n\nI encourage you to try the products that changed my life, available on the “My Products” page here. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.\n\n&nbsp;\n\n<em>- Pearl Naphasson -</em>","Do I Really Need to Take Vitamins to be Healthy?","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the  [...]","inherit","open","open","","578-autosave","","","2012-10-01 14:24:39","2012-10-01 14:24:39","","578","http://behappyandbehealthy.com/uncategorized/578-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("805","1","2012-06-04 02:07:23","2012-06-04 02:07:23","<img class=\"alignleft size-thumbnail wp-image-787\" title=\"Pearl_Lily-V3-2\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Lily-V3-2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />","Dog is Pure Love","","inherit","open","open","","5-revision-12","","","2012-06-04 02:07:23","2012-06-04 02:07:23","","5","http://behappyandbehealthy.com/uncategorized/5-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("803","1","2012-02-26 04:28:54","2012-02-26 04:28:54","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Nature meets Science 1","","inherit","open","open","","578-revision-3","","","2012-02-26 04:28:54","2012-02-26 04:28:54","","578","http://behappyandbehealthy.com/uncategorized/578-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("584","1","2012-02-25 07:29:10","2012-02-25 07:29:10","<strong>Green Lipped Mussel Powder</strong> This \'whole food\' dietary supplement may help relieve joint pain &amp; inflammation. Unique processing ensures it contains organic components to provide additional health benefits. <a title=\"Supplement to help fight inflammation\" href=\"http://www.xtend-life.com/product/Green_Lipped_Mussel_Powder.aspx\">More about Green Lipped Mussel Powder</a>.","Green Lipped Mussel Powder","","inherit","open","open","","277-revision-4","","","2012-02-25 07:29:10","2012-02-25 07:29:10","","277","http://behappyandbehealthy.com/uncategorized/277-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("585","1","2012-02-25 07:35:29","2012-02-25 07:35:29","<strong>Cholest-Natural</strong> utilizes the latest knowledge in science and technology to help normalize your cholesterol naturally. It approaches the problem in a multi-faceted way. It is currently the third generation.<a title=\"Natural Supplement To Lower Cholesterol\" href=\"http://www.xtend-life.com/product/Cholest-Natural.aspx\">More about Cholest-Natural</a>.","Cholest-Natural","","inherit","open","open","","242-revision-4","","","2012-02-25 07:35:29","2012-02-25 07:35:29","","242","http://behappyandbehealthy.com/uncategorized/242-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("586","1","2012-02-25 07:38:05","2012-02-25 07:38:05","<strong>Arthrit-Eze </strong>The prime objective of this nutritional supplement formula is to address inflammation and help correct the fundamental causes of arthritic symptoms. It contains specialized enzymes and nutrients such as SAMe. <a title=\"Natural supplement for arthritis\" href=\"http://www.xtend-life.com/product/Arthrit-Eze.aspx\">More about Arthrit-Eze</a>.","Arthrit-Eze","","inherit","open","open","","236-revision-4","","","2012-02-25 07:38:05","2012-02-25 07:38:05","","236","http://behappyandbehealthy.com/uncategorized/236-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("587","1","2012-02-26 10:18:04","2012-02-26 10:18:04","<strong>Arthrit-Eze </strong>The prime objective of this nutritional supplement formula is to address inflammation and help correct the fundamental causes of arthritic symptoms. It contains specialized enzymes and nutrients such as SAMe. <a title=\"Natural supplement for arthritis\" href=\"http://www.xtend-life.com/product/Arthrit-Eze.aspx?id=1002130\">More about Arthrit-Eze</a>.","Arthrit-Eze","","inherit","open","open","","236-revision-5","","","2012-02-26 10:18:04","2012-02-26 10:18:04","","236","http://behappyandbehealthy.com/uncategorized/236-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("588","1","2012-02-25 07:32:13","2012-02-25 07:32:13","<strong>Neuro-Natural General</strong> This product is designed to help the general nervous system &amp; brain counter the impact of aging. It does this with special nutrients that help the neuro-transmitters &amp; much more. <a title=\"Nervous system supplement\" href=\"http://www.xtend-life.com/product/Neuro-Natural_General.aspx\">More about Neuro Natural General nutritional supplement</a>.","Neuro-Natural General","","inherit","open","open","","250-revision-4","","","2012-02-25 07:32:13","2012-02-25 07:32:13","","250","http://behappyandbehealthy.com/uncategorized/250-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("589","1","2012-02-25 07:31:27","2012-02-25 07:31:27","<strong>Neuro-Natural Memory</strong> This formula contains 49 active ingredients, like Huperzine A, Vinpocetine, Phosphatidyl-L Serine, proven to enhance your brain power, in a highly bioavailable form. <a title=\"Supplement for memory\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Memory.aspx\">More about Neuro Natural Memory supplement</a>.","Neuro-Natural Memory","","inherit","open","open","","252-revision-4","","","2012-02-25 07:31:27","2012-02-25 07:31:27","","252","http://behappyandbehealthy.com/uncategorized/252-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("590","1","2012-02-25 07:30:29","2012-02-25 07:30:29","<strong>Neuro-Natural Serenity</strong> This complex formula is designed to address the underlying causes of depression, stress &amp; anxiety. It contains nutrients such as SAMe to improve methylation. <a title=\"Supplement for stress, anxiety and depression\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Serenity.aspx\">More about Neuro Natural Serenity supplement</a>.","Neuro-Natural Serenity","","inherit","open","open","","256-revision-4","","","2012-02-25 07:30:29","2012-02-25 07:30:29","","256","http://behappyandbehealthy.com/uncategorized/256-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("591","1","2012-02-25 07:28:38","2012-02-25 07:28:38","<strong>Male Rejuvenator </strong>The aim of this product is to provide preventative help against prostate cancer, (the biggest threat to male health) and other male sexual health conditions such as BPH (benign prostate hyperplasia). <a title=\"Male supplement for prostate health\" href=\"http://www.xtend-life.com/product/Male_Rejuvenator.aspx\">More about Male Rejuvenator</a>.","Male Rejuvenator","","inherit","open","open","","292-revision-3","","","2012-02-25 07:28:38","2012-02-25 07:28:38","","292","http://behappyandbehealthy.com/uncategorized/292-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("592","1","2012-02-25 07:29:57","2012-02-25 07:29:57","<strong>Viral-Protec</strong> Better than a daily vitamin supplement, this is a powerful formula designed to protect against colds &amp; flus. It goes way beyond simple formulas of Echinacea and Vitamin C and is excellent for the eyes too. <a title=\"Supplement to prevent cold and flu\" href=\"http://www.xtend-life.com/product/Viral-Protec.aspx\">More about Viral-Protec</a>.","Viral-Protec","","inherit","open","open","","258-revision-5","","","2012-02-25 07:29:57","2012-02-25 07:29:57","","258","http://behappyandbehealthy.com/uncategorized/258-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("593","1","2012-02-25 05:15:26","2012-02-25 05:15:26","<strong>Female Rejuvenator</strong> includes natural nutrients that have been scientifically proven to help address specific female concerns such as PMS and menopausal symptoms, safely. It may even increase libido. <a title=\"Female supplement for libido\" href=\"http://www.xtend-life.com/product/Female_Rejuvenator.aspx\">More about Female Rejuvenator</a>.","Female Rejuvenator","","inherit","open","open","","234-revision-4","","","2012-02-25 05:15:26","2012-02-25 05:15:26","","234","http://behappyandbehealthy.com/uncategorized/234-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("594","1","2012-02-25 07:36:15","2012-02-25 07:36:15","<strong>Cardio-Klenz </strong>This is a one of a kind diet supplement and unlike any others on the market. It contains specialized herbal nutrients, (such as special enzyme Nattozimes), to specifically help cleanse the arteries. <a title=\"Supplement to help cleanse the arteries\" href=\"http://www.xtend-life.com/product/Cardio-Klenz.aspx\">More about Cardio-Klenz </a>.","Cardio-Klenz","","inherit","open","open","","240-revision-4","","","2012-02-25 07:36:15","2012-02-25 07:36:15","","240","http://behappyandbehealthy.com/uncategorized/240-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("595","1","2012-02-25 07:33:20","2012-02-25 07:33:20","<strong>Natural Energy</strong> product to meet these needs. It is designed to be taken on an empty stomach so it is perfect for taking mid-afternoon…when your eyelids suddenly become heavy and a nap is all you can think about. <a href=\"http://www.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx\">Learn about Natural Energy</a>.","Natural Energy","","inherit","open","open","","248-revision-4","","","2012-02-25 07:33:20","2012-02-25 07:33:20","","248","http://behappyandbehealthy.com/uncategorized/248-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("596","1","2012-02-25 07:32:46","2012-02-25 07:32:46","<strong>Diabet-Eze</strong> The objective of this diet supplement is to address some of the root causes of diabetes. It also aims to try and reduce the damage to your body\'s organs by providing a wide range of natural nutrients. <a title=\"Natural supplement for diabetes\" href=\"http://www.xtend-life.com/product/Diabet-Eze.aspx\">More about Diabet-Eze</a>.","Diabet-Eze","","inherit","open","open","","246-revision-4","","","2012-02-25 07:32:46","2012-02-25 07:32:46","","246","http://behappyandbehealthy.com/uncategorized/246-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("597","1","2012-02-25 07:36:55","2012-02-25 07:36:55","<strong>Bone-Protec</strong> This is one of the very few formulas on the market that contains the full spectrum of nutrients needed to build strong bones and ensure the best possible bio-availability... Maybe even the only one! <a title=\"Natural health supplement for bones\" href=\"http://www.xtend-life.com/product/Bone-Protec.aspx\">More about Bone-Protec supplement</a>.","Bone-Protec","","inherit","open","open","","238-revision-4","","","2012-02-25 07:36:55","2012-02-25 07:36:55","","238","http://behappyandbehealthy.com/uncategorized/238-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("598","2","2012-10-13 06:47:01","2012-10-13 06:47:01","<strong><a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\">Omega 3/DHA Fish Oil</a></strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","333-autosave","","","2012-10-13 06:47:01","2012-10-13 06:47:01","","333","http://behappyandbehealthy.com/uncategorized/333-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("599","1","2012-02-25 07:12:41","2012-02-25 07:12:41","<strong>Omega 3/DHA Fish Oil</strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx\" shape=\"rect\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","218-revision-5","","","2012-02-25 07:12:41","2012-02-25 07:12:41","","218","http://behappyandbehealthy.com/uncategorized/218-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("600","1","2012-02-25 08:12:25","2012-02-25 08:12:25","<strong>Omega 3/DHA Fish Oil</strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx\" shape=\"rect\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","333-revision-3","","","2012-02-25 08:12:25","2012-02-25 08:12:25","","333","http://behappyandbehealthy.com/uncategorized/333-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("601","1","2012-02-25 07:30:54","2012-02-25 07:30:54","<strong>Neuro-Natural Sleep</strong> is a sophisticated formula containing extracts of Valerian &amp; Chamomile (known to help promote rest) combined for the first time with specialized natural substances. <a title=\"Supplement for sleep\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Sleep.aspx\">More about Neuro Natural Sleep supplement</a>.","Neuro-Natural Sleep","","inherit","open","open","","254-revision-4","","","2012-02-25 07:30:54","2012-02-25 07:30:54","","254","http://behappyandbehealthy.com/uncategorized/254-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("602","1","2012-02-25 07:24:25","2012-02-25 07:24:25","<strong>Digesten-K. New development!</strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-10","","","2012-02-25 07:24:25","2012-02-25 07:24:25","","214","http://behappyandbehealthy.com/uncategorized/214-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("603","1","2012-02-25 06:54:49","2012-02-25 06:54:49","<h4>Foaming Face Cleanser</h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-3","","","2012-02-25 06:54:49","2012-02-25 06:54:49","","260","http://behappyandbehealthy.com/uncategorized/260-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("604","1","2012-02-25 07:57:02","2012-02-25 07:57:02","<h4>Foaming Facial Cleanser</h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-revision-4","","","2012-02-25 07:57:02","2012-02-25 07:57:02","","321","http://behappyandbehealthy.com/uncategorized/321-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("605","1","2012-02-25 06:47:58","2012-02-25 06:47:58","<h4>Age Defense Active Day Cream</h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-4","","","2012-02-25 06:47:58","2012-02-25 06:47:58","","264","http://behappyandbehealthy.com/uncategorized/264-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("606","1","2012-02-26 10:28:29","2012-02-26 10:28:29","<h4>Age Defense Active Day Cream</h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-5","","","2012-02-26 10:28:29","2012-02-26 10:28:29","","264","http://behappyandbehealthy.com/uncategorized/264-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("607","1","2012-02-25 07:43:57","2012-02-25 07:43:57","<h4><strong>Deep Active Cleansing Mask</strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-7","","","2012-02-25 07:43:57","2012-02-25 07:43:57","","274","http://behappyandbehealthy.com/uncategorized/274-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("608","1","2012-02-25 07:44:23","2012-02-25 07:44:23","<h4><strong>Eye Contour Serum</strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-4","","","2012-02-25 07:44:23","2012-02-25 07:44:23","","270","http://behappyandbehealthy.com/uncategorized/270-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("609","1","2012-02-26 10:25:47","2012-02-26 10:25:47","<h4>Foaming Face Cleanser</h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-4","","","2012-02-26 10:25:47","2012-02-26 10:25:47","","260","http://behappyandbehealthy.com/uncategorized/260-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("610","1","2012-02-25 07:44:55","2012-02-25 07:44:55","<h4><strong>Restorative Night Cream</strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-4","","","2012-02-25 07:44:55","2012-02-25 07:44:55","","266","http://behappyandbehealthy.com/uncategorized/266-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("611","1","2012-02-25 07:41:59","2012-02-25 07:41:59","<h4><strong>Natural Whitening Day Cream</strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-4","","","2012-02-25 07:41:59","2012-02-25 07:41:59","","262","http://behappyandbehealthy.com/uncategorized/262-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("612","1","2012-02-25 07:50:00","2012-02-25 07:50:00","<h4>Deep Active Hydrating Mask</h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","329-revision-3","","","2012-02-25 07:50:00","2012-02-25 07:50:00","","329","http://behappyandbehealthy.com/uncategorized/329-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("613","1","2012-02-25 07:53:22","2012-02-25 07:53:22","<h4>Eye Contour Serum</h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx\" shape=\"rect\">More info...</a>","Eye Contour Serum","","inherit","open","open","","325-revision-3","","","2012-02-25 07:53:22","2012-02-25 07:53:22","","325","http://behappyandbehealthy.com/uncategorized/325-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("614","1","2012-02-25 07:48:43","2012-02-25 07:48:43","<h4>Deep Active Cleansing Mask</h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","331-revision-3","","","2012-02-25 07:48:43","2012-02-25 07:48:43","","331","http://behappyandbehealthy.com/uncategorized/331-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("615","1","2012-02-25 07:55:14","2012-02-25 07:55:14","<h4>Age-Defense Active Facial Fluid</h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx\" shape=\"rect\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","323-revision-4","","","2012-02-25 07:55:14","2012-02-25 07:55:14","","323","http://behappyandbehealthy.com/uncategorized/323-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("616","1","2012-02-25 07:52:07","2012-02-25 07:52:07","<h4>Age Defense Active Body Lotion</h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","327-revision-3","","","2012-02-25 07:52:07","2012-02-25 07:52:07","","327","http://behappyandbehealthy.com/uncategorized/327-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("617","1","2012-02-25 08:07:56","2012-02-25 08:07:56","<strong>Multi-Xtra </strong>is a state of the art <a href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx\">multi vitamin supplement</a> with active, natural forms of nutrients PLUS other essential minerals and nutrients not normally found in a supplement of this type.  <a title=\"Natural multi-vitamin/mineral supplement\" href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx\">Learn more about our vitamin supplements</a>.","Multi Xtra","","inherit","open","open","","335-revision-3","","","2012-02-25 08:07:56","2012-02-25 08:07:56","","335","http://behappyandbehealthy.com/uncategorized/335-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("618","1","2012-02-25 04:39:18","2012-02-25 04:39:18","<strong>Omega 3/DHA Fish Oil Premium</strong> reduces the effects of photo-aging &amp; unlocks the potential to de-age your skin while improving your appearance from the inside out. You will look younger &amp; more attractive. <a title=\"Omega 3 Premium Product Page\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx\">More about Omega-3 premium fish oil</a>.","Omega 3 Premium","","inherit","open","open","","230-revision-3","","","2012-02-25 04:39:18","2012-02-25 04:39:18","","230","http://behappyandbehealthy.com/uncategorized/230-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("619","1","2012-02-25 07:18:25","2012-02-25 07:18:25","<strong>Omega 3 QH Ultra </strong>Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. <a title=\"Omega 3 QH Ultra \" href=\"http://www.xtend-life.com/product/Omega_3_QH_Ultra.aspx\">More about Omega 3 QH Ultra </a>.","Omega 3 QH Ultra","","inherit","open","open","","288-revision-3","","","2012-02-25 07:18:25","2012-02-25 07:18:25","","288","http://behappyandbehealthy.com/uncategorized/288-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("620","1","2012-02-25 07:24:02","2012-02-25 07:24:02","<strong>Men\'s Health Supplements You\'ll Actually Feel Working</strong>
\n
\nAre the effects of aging becoming more prominent in your body?  Looking to prevent health problems from occurring?  Perhaps you\'ve recently gotten some disappointing reports from your doctor <a href=\"http://www.xtend-life.com/product/Total_Balance_Mens_Premium.aspx\">Learn about Total Balance Men’s Premium</a>.","Total Balance Men’s Premium","","inherit","open","open","","290-revision-3","","","2012-02-25 07:24:02","2012-02-25 07:24:02","","290","http://behappyandbehealthy.com/uncategorized/290-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("621","1","2012-02-25 08:01:37","2012-02-25 08:01:37","<strong>Total Balance Unisex</strong> is suitable for <strong>men and women of all ages</strong> because it contains <strong>no hormone balancing herbal extracts. <a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex.aspx\">More info…</a></strong>","Total Balance Unisex","","inherit","open","open","","339-revision-3","","","2012-02-25 08:01:37","2012-02-25 08:01:37","","339","http://behappyandbehealthy.com/uncategorized/339-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("622","1","2012-02-25 08:04:10","2012-02-25 08:04:10","<strong>Total Balance Unisex Premium</strong> contains optimal levels of bio-actives...in fact, an<strong>extra 1 478mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx\">More info…</a></strong>","Total Balance Unisex Premium","","inherit","open","open","","341-revision-3","","","2012-02-25 08:04:10","2012-02-25 08:04:10","","341","http://behappyandbehealthy.com/uncategorized/341-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("623","1","2012-02-25 04:34:13","2012-02-25 04:34:13","<strong>Total Balance Women’s</strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens.aspx\">Learn about Total Balance Women’s</a>.","Total Balance Women’s","","inherit","open","open","","225-revision-4","","","2012-02-25 04:34:13","2012-02-25 04:34:13","","225","http://behappyandbehealthy.com/uncategorized/225-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("624","1","2012-02-25 04:42:51","2012-02-25 04:42:51","<strong>Total Balance Women’s Premium</strong> contains optimal levels of bio-actives...in fact, an <strong>extra 2 429mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx\">Learn about Total Balance Women’s Premium</a>.","Total Balance Women’s Premium","","inherit","open","open","","232-revision-3","","","2012-02-25 04:42:51","2012-02-25 04:42:51","","232","http://behappyandbehealthy.com/uncategorized/232-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("625","3","2012-10-15 12:11:59","2012-10-15 12:11:59","<strong>Omega 3/DHA Fish Oil Premium</strong><a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx?id=1002130  \" target=\"_blank\"> </a>reduces the effects of photo-aging &amp; unlocks the potential to de-age your skin while improving your appearance from the inside out. You will look younger &amp; more attractive. <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx?id=1002130  \" target=\"_blank\">More about Omega-3 premium fish oil.</a>","Omega 3 Premium","","inherit","open","open","","230-autosave","","","2012-10-15 12:11:59","2012-10-15 12:11:59","","230","http://behappyandbehealthy.com/uncategorized/230-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("626","1","2012-02-26 11:01:21","2012-02-26 11:01:21","","tb-group","","inherit","open","open","","tb-group","","","2012-02-26 11:01:21","2012-02-26 11:01:21","","353","http://behappyandbehealthy.com/wp-content/uploads/2012/02/tb-group.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("627","1","2012-02-24 18:45:33","2012-02-24 18:45:33","","Children and Teens","","inherit","open","open","","353-revision-4","","","2012-02-24 18:45:33","2012-02-24 18:45:33","","353","http://behappyandbehealthy.com/uncategorized/353-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("628","1","2012-02-24 18:44:00","2012-02-24 18:44:00","","Men Health","","inherit","open","open","","359-revision-4","","","2012-02-24 18:44:00","2012-02-24 18:44:00","","359","http://behappyandbehealthy.com/uncategorized/359-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("629","1","2012-02-24 18:39:46","2012-02-24 18:39:46","","Women Health","","inherit","open","open","","346-revision-5","","","2012-02-24 18:39:46","2012-02-24 18:39:46","","346","http://behappyandbehealthy.com/uncategorized/346-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("630","1","2012-02-26 15:13:19","2012-02-26 15:13:19","","dog","","inherit","open","open","","dog-2","","","2012-02-26 15:13:19","2012-02-26 15:13:19","","5","http://behappyandbehealthy.com/wp-content/uploads/2012/02/dog.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("631","1","2012-02-20 23:08:48","2012-02-20 23:08:48","","Dog is Pure Love","","inherit","open","open","","5-revision-8","","","2012-02-20 23:08:48","2012-02-20 23:08:48","","5","http://behappyandbehealthy.com/uncategorized/5-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("696","1","2012-03-18 16:21:18","2012-03-18 16:21:18","","My ","","inherit","open","open","","695-revision","","","2012-03-18 16:21:18","2012-03-18 16:21:18","","695","http://behappyandbehealthy.com/uncategorized/695-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("636","1","2012-02-28 19:45:01","2012-02-28 19:45:01","","Url Product","","inherit","open","open","","acf_url-product-2","","","2012-02-28 19:45:01","2012-02-28 19:45:01","","632","http://behappyandbehealthy.com/uncategorized/acf_url-product-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("695","1","2012-03-18 16:21:51","2012-03-18 16:21:51","<p style=\"\">I took Xtend-Life’s Total Balance and Fish Oil/DHA daily since 2005. &nbsp;The supplements helped me feel better than ever. Then, in early 2007, a new product was launched called Natural Skincare. It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. &nbsp;I had been using a top skincare brand for more than 10 years but would never go back to it now.&nbsp;I encourage you to try Xtend-Life products that changed my health and helped me feel better and look younger too!</p><p style=\"\"><br class=\"aloha-end-br\" style=\"\"></p>\n","My Supplements and Skincare","","publish","open","open","","my-supplements","","","2012-10-10 23:00:53","2012-10-10 23:00:53","","0","http://behappyandbehealthy.com/?page_id=695","0","page","","0");
INSERT INTO wp_posts VALUES("638","1","2012-02-28 19:47:00","2012-02-28 19:47:00","","Url Product","","inherit","open","open","","acf_url-product-3","","","2012-02-28 19:47:00","2012-02-28 19:47:00","","632","http://behappyandbehealthy.com/uncategorized/acf_url-product-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("639","1","2012-02-26 10:32:20","2012-02-26 10:32:20","<strong>Total Balance Unisex Premium</strong> contains optimal levels of bio-actives...in fact, an<strong>extra 1 478mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002130\">More info…</a></strong>","Total Balance Unisex Premium","","inherit","open","open","","341-revision-4","","","2012-02-26 10:32:20","2012-02-26 10:32:20","","341","http://behappyandbehealthy.com/uncategorized/341-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("640","1","2012-02-26 10:32:12","2012-02-26 10:32:12","<strong>Total Balance Unisex</strong> is suitable for <strong>men and women of all ages</strong> because it contains <strong>no hormone balancing herbal extracts. <a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex.aspx?id=1002130\">More info…</a></strong>","Total Balance Unisex","","inherit","open","open","","339-revision-4","","","2012-02-26 10:32:12","2012-02-26 10:32:12","","339","http://behappyandbehealthy.com/uncategorized/339-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("641","1","2012-02-26 10:31:41","2012-02-26 10:31:41","<strong>Multi-Xtra </strong>is a state of the art <a href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\">multi vitamin supplement</a> with active, natural forms of nutrients PLUS other essential minerals and nutrients not normally found in a supplement of this type.  <a title=\"Natural multi-vitamin/mineral supplement\" href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\">Learn more about our vitamin supplements</a>.","Multi Xtra","","inherit","open","open","","335-revision-4","","","2012-02-26 10:31:41","2012-02-26 10:31:41","","335","http://behappyandbehealthy.com/uncategorized/335-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("642","1","2012-02-25 08:08:36","2012-02-25 08:08:36","<strong>Total Balance Children\'s</strong> goes much further than some children\'s multi/vit supplements which are generally just a collection of (often synthetic) vitamins and minerals. The above mentioned bio-actives synergistically blended with an <strong>additional 84 natural active ingredients</strong>…makes this formula the best children’s health supplement money can buy. Not only does it provide nourishment to all of your child\'s organs...but also to their brain. <strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Childrens.aspx\">More info…</a></strong>","Total Balance Children’s","","inherit","open","open","","337-revision-3","","","2012-02-25 08:08:36","2012-02-25 08:08:36","","337","http://behappyandbehealthy.com/uncategorized/337-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("643","1","2012-02-28 19:49:30","2012-02-28 19:49:30","<strong>Total Balance Children\'s</strong> goes much further than some children\'s multi/vit supplements which are generally just a collection of (often synthetic) vitamins and minerals. The above mentioned bio-actives synergistically blended with an <strong>additional 84 natural active ingredients</strong>…makes this formula the best children’s health supplement money can buy. Not only does it provide nourishment to all of your child\'s organs...but also to their brain. <strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Childrens.aspx\" target=\"_blank\">More info…</a></strong>","Total Balance Children’s","","inherit","open","open","","337-revision-4","","","2012-02-28 19:49:30","2012-02-28 19:49:30","","337","http://behappyandbehealthy.com/uncategorized/337-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("644","1","2012-02-28 19:49:24","2012-02-28 19:49:24","<strong>Multi-Xtra </strong>is a state of the art <a href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\" target=\"_blank\">multi vitamin supplement</a> with active, natural forms of nutrients PLUS other essential minerals and nutrients not normally found in a supplement of this type.  <a title=\"Natural multi-vitamin/mineral supplement\" href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\" target=\"_blank\">Learn more about our vitamin supplements</a>.","Multi Xtra","","inherit","open","open","","335-revision-5","","","2012-02-28 19:49:24","2012-02-28 19:49:24","","335","http://behappyandbehealthy.com/uncategorized/335-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("645","1","2012-02-26 10:25:25","2012-02-26 10:25:25","<strong>Omega 3/DHA Fish Oil</strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" shape=\"rect\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","333-revision-4","","","2012-02-26 10:25:25","2012-02-26 10:25:25","","333","http://behappyandbehealthy.com/uncategorized/333-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("646","1","2012-02-26 10:30:12","2012-02-26 10:30:12","<h4>Deep Active Cleansing Mask</h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","331-revision-4","","","2012-02-26 10:30:12","2012-02-26 10:30:12","","331","http://behappyandbehealthy.com/uncategorized/331-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("647","1","2012-02-26 10:29:59","2012-02-26 10:29:59","<h4>Deep Active Hydrating Mask</h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","329-revision-4","","","2012-02-26 10:29:59","2012-02-26 10:29:59","","329","http://behappyandbehealthy.com/uncategorized/329-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("648","1","2012-02-26 10:30:27","2012-02-26 10:30:27","<h4>Age Defense Active Body Lotion</h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","327-revision-4","","","2012-02-26 10:30:27","2012-02-26 10:30:27","","327","http://behappyandbehealthy.com/uncategorized/327-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("649","1","2012-02-26 10:30:06","2012-02-26 10:30:06","<h4>Eye Contour Serum</h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" shape=\"rect\">More info...</a>","Eye Contour Serum","","inherit","open","open","","325-revision-4","","","2012-02-26 10:30:06","2012-02-26 10:30:06","","325","http://behappyandbehealthy.com/uncategorized/325-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("650","1","2012-02-26 10:30:19","2012-02-26 10:30:19","<h4>Age-Defense Active Facial Fluid</h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" shape=\"rect\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","323-revision-5","","","2012-02-26 10:30:19","2012-02-26 10:30:19","","323","http://behappyandbehealthy.com/uncategorized/323-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("651","1","2012-02-26 10:25:56","2012-02-26 10:25:56","<h4>Foaming Facial Cleanser</h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-revision-5","","","2012-02-26 10:25:56","2012-02-26 10:25:56","","321","http://behappyandbehealthy.com/uncategorized/321-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("652","1","2012-02-26 10:20:52","2012-02-26 10:20:52","<strong>Male Rejuvenator </strong>The aim of this product is to provide preventative help against prostate cancer, (the biggest threat to male health) and other male sexual health conditions such as BPH (benign prostate hyperplasia). <a title=\"Male supplement for prostate health\" href=\"http://www.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002130\">More about Male Rejuvenator</a>.","Male Rejuvenator","","inherit","open","open","","292-revision-4","","","2012-02-26 10:20:52","2012-02-26 10:20:52","","292","http://behappyandbehealthy.com/uncategorized/292-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("653","1","2012-02-28 19:54:40","2012-02-28 19:54:40","<strong><a href=\"http://www.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002130\" target=\"_blank\">Male Rejuvenator</a> </strong>The aim of this product is to provide preventative help against prostate cancer, (the biggest threat to male health) and other male sexual health conditions such as BPH (benign prostate hyperplasia). <a title=\"Male supplement for prostate health\" href=\"http://www.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002130\" target=\"_blank\">More about Male Rejuvenator</a>.","Male Rejuvenator","","inherit","open","open","","292-revision-5","","","2012-02-28 19:54:40","2012-02-28 19:54:40","","292","http://behappyandbehealthy.com/uncategorized/292-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("654","1","2012-02-26 10:32:03","2012-02-26 10:32:03","<strong>Men\'s Health Supplements You\'ll Actually Feel Working</strong>
\n
\nAre the effects of aging becoming more prominent in your body?  Looking to prevent health problems from occurring?  Perhaps you\'ve recently gotten some disappointing reports from your doctor <a href=\"http://www.xtend-life.com/product/Total_Balance_Mens_Premium.aspx?id=1002130\">Learn about Total Balance Men’s Premium</a>.","Total Balance Men’s Premium","","inherit","open","open","","290-revision-4","","","2012-02-26 10:32:03","2012-02-26 10:32:03","","290","http://behappyandbehealthy.com/uncategorized/290-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("655","1","2012-02-28 19:56:15","2012-02-28 19:56:15","","Url Product","","inherit","open","open","","acf_url-product-4","","","2012-02-28 19:56:15","2012-02-28 19:56:15","","632","http://behappyandbehealthy.com/uncategorized/acf_url-product-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("656","1","2012-02-26 10:31:56","2012-02-26 10:31:56","<strong>Omega 3 QH Ultra </strong>Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. <a title=\"Omega 3 QH Ultra \" href=\"http://www.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002130\">More about Omega 3 QH Ultra </a>.","Omega 3 QH Ultra","","inherit","open","open","","288-revision-4","","","2012-02-26 10:31:56","2012-02-26 10:31:56","","288","http://behappyandbehealthy.com/uncategorized/288-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("657","1","2012-02-28 19:48:16","2012-02-28 19:48:16","<strong>Total Balance Unisex</strong> is suitable for <strong>men and women of all ages</strong> because it contains <strong>no hormone balancing herbal extracts. <a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex.aspx?id=1002130\" target=\"_blank\">More info…</a></strong>","Total Balance Unisex","","inherit","open","open","","339-revision-5","","","2012-02-28 19:48:16","2012-02-28 19:48:16","","339","http://behappyandbehealthy.com/uncategorized/339-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("658","1","2012-02-28 19:47:54","2012-02-28 19:47:54","<strong>Total Balance Unisex Premium</strong> contains optimal levels of bio-actives...in fact, an<strong>extra 1 478mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002130\" target=\"_blank\">More info…</a></strong>","Total Balance Unisex Premium","","inherit","open","open","","341-revision-5","","","2012-02-28 19:47:54","2012-02-28 19:47:54","","341","http://behappyandbehealthy.com/uncategorized/341-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("659","1","2012-02-26 10:16:54","2012-02-26 10:16:54","<strong>Green Lipped Mussel Powder</strong> This \'whole food\' dietary supplement may help relieve joint pain &amp; inflammation. Unique processing ensures it contains organic components to provide additional health benefits. <a title=\"Supplement to help fight inflammation\" href=\"http://www.xtend-life.com/product/Green_Lipped_Mussel_Powder.aspx?id=1002130\">More about Green Lipped Mussel Powder</a>.","Green Lipped Mussel Powder","","inherit","open","open","","277-revision-5","","","2012-02-26 10:16:54","2012-02-26 10:16:54","","277","http://behappyandbehealthy.com/uncategorized/277-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("660","2","2012-09-24 10:47:24","2012-09-24 10:47:24","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.\n\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-autosave","","","2012-09-24 10:47:24","2012-09-24 10:47:24","","272","http://behappyandbehealthy.com/uncategorized/272-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("661","1","2012-02-25 07:16:05","2012-02-25 07:16:05","<strong>Total Balance Men’s</strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://www.xtend-life.com/product/Total_Balance_Mens.aspx\">Learn about Total Balance Men’s</a>.","Total Balance Men’s","","inherit","open","open","","284-revision-3","","","2012-02-25 07:16:05","2012-02-25 07:16:05","","284","http://behappyandbehealthy.com/uncategorized/284-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("662","1","2012-02-26 10:28:49","2012-02-26 10:28:49","<h4><strong>Deep Active Cleansing Mask</strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-8","","","2012-02-26 10:28:49","2012-02-26 10:28:49","","274","http://behappyandbehealthy.com/uncategorized/274-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("663","1","2012-02-25 07:44:17","2012-02-25 07:44:17","<h4><strong>Deep Active Hydrating Mask</strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-4","","","2012-02-25 07:44:17","2012-02-25 07:44:17","","272","http://behappyandbehealthy.com/uncategorized/272-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("664","1","2012-02-26 10:28:51","2012-02-26 10:28:51","<h4><strong>Eye Contour Serum</strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-5","","","2012-02-26 10:28:51","2012-02-26 10:28:51","","270","http://behappyandbehealthy.com/uncategorized/270-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("665","1","2012-02-25 07:44:41","2012-02-25 07:44:41","<h4><strong>Age Defense Active Body Lotion</strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-4","","","2012-02-25 07:44:41","2012-02-25 07:44:41","","268","http://behappyandbehealthy.com/uncategorized/268-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("666","1","2012-02-26 10:29:06","2012-02-26 10:29:06","<h4><strong>Restorative Night Cream</strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-5","","","2012-02-26 10:29:06","2012-02-26 10:29:06","","266","http://behappyandbehealthy.com/uncategorized/266-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("667","1","2012-02-26 10:28:36","2012-02-26 10:28:36","<h4>Age Defense Active Day Cream</h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-6","","","2012-02-26 10:28:36","2012-02-26 10:28:36","","264","http://behappyandbehealthy.com/uncategorized/264-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("668","1","2012-02-26 10:29:13","2012-02-26 10:29:13","<h4><strong>Natural Whitening Day Cream</strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-5","","","2012-02-26 10:29:13","2012-02-26 10:29:13","","262","http://behappyandbehealthy.com/uncategorized/262-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("669","1","2012-02-26 10:28:58","2012-02-26 10:28:58","<h4>Foaming Face Cleanser</h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-5","","","2012-02-26 10:28:58","2012-02-26 10:28:58","","260","http://behappyandbehealthy.com/uncategorized/260-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("670","1","2012-02-26 10:20:59","2012-02-26 10:20:59","<strong>Viral-Protec</strong> Better than a daily vitamin supplement, this is a powerful formula designed to protect against colds &amp; flus. It goes way beyond simple formulas of Echinacea and Vitamin C and is excellent for the eyes too. <a title=\"Supplement to prevent cold and flu\" href=\"http://www.xtend-life.com/product/Viral-Protec.aspx?id=1002130\">More about Viral-Protec</a>.","Viral-Protec","","inherit","open","open","","258-revision-6","","","2012-02-26 10:20:59","2012-02-26 10:20:59","","258","http://behappyandbehealthy.com/uncategorized/258-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("671","1","2012-02-26 10:20:11","2012-02-26 10:20:11","<strong>Neuro-Natural Serenity</strong> This complex formula is designed to address the underlying causes of depression, stress &amp; anxiety. It contains nutrients such as SAMe to improve methylation. <a title=\"Supplement for stress, anxiety and depression\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Serenity.aspx?id=1002130\">More about Neuro Natural Serenity supplement</a>.","Neuro-Natural Serenity","","inherit","open","open","","256-revision-5","","","2012-02-26 10:20:11","2012-02-26 10:20:11","","256","http://behappyandbehealthy.com/uncategorized/256-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("672","1","2012-02-26 10:25:34","2012-02-26 10:25:34","<strong>Neuro-Natural Sleep</strong> is a sophisticated formula containing extracts of Valerian &amp; Chamomile (known to help promote rest) combined for the first time with specialized natural substances. <a title=\"Supplement for sleep\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Sleep.aspx?id=1002130\">More about Neuro Natural Sleep supplement</a>.","Neuro-Natural Sleep","","inherit","open","open","","254-revision-5","","","2012-02-26 10:25:34","2012-02-26 10:25:34","","254","http://behappyandbehealthy.com/uncategorized/254-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("673","1","2012-02-26 10:20:04","2012-02-26 10:20:04","<strong>Neuro-Natural Memory</strong> This formula contains 49 active ingredients, like Huperzine A, Vinpocetine, Phosphatidyl-L Serine, proven to enhance your brain power, in a highly bioavailable form. <a title=\"Supplement for memory\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Memory.aspx?id=1002130\">More about Neuro Natural Memory supplement</a>.","Neuro-Natural Memory","","inherit","open","open","","252-revision-5","","","2012-02-26 10:20:04","2012-02-26 10:20:04","","252","http://behappyandbehealthy.com/uncategorized/252-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("674","1","2012-02-26 10:19:55","2012-02-26 10:19:55","<strong>Neuro-Natural General</strong> This product is designed to help the general nervous system &amp; brain counter the impact of aging. It does this with special nutrients that help the neuro-transmitters &amp; much more. <a title=\"Nervous system supplement\" href=\"http://www.xtend-life.com/product/Neuro-Natural_General.aspx?id=1002130\">More about Neuro Natural General nutritional supplement</a>.","Neuro-Natural General","","inherit","open","open","","250-revision-5","","","2012-02-26 10:19:55","2012-02-26 10:19:55","","250","http://behappyandbehealthy.com/uncategorized/250-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("675","1","2012-02-26 10:22:58","2012-02-26 10:22:58","<strong>Natural Energy</strong> product to meet these needs. It is designed to be taken on an empty stomach so it is perfect for taking mid-afternoon…when your eyelids suddenly become heavy and a nap is all you can think about. <a href=\"http://www.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx?id=1002130\">Learn about Natural Energy</a>.","Natural Energy","","inherit","open","open","","248-revision-5","","","2012-02-26 10:22:58","2012-02-26 10:22:58","","248","http://behappyandbehealthy.com/uncategorized/248-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("676","1","2012-02-26 10:23:11","2012-02-26 10:23:11","<strong>Diabet-Eze</strong> The objective of this diet supplement is to address some of the root causes of diabetes. It also aims to try and reduce the damage to your body\'s organs by providing a wide range of natural nutrients. <a title=\"Natural supplement for diabetes\" href=\"http://www.xtend-life.com/product/Diabet-Eze.aspx?id=1002130\">More about Diabet-Eze</a>.","Diabet-Eze","","inherit","open","open","","246-revision-5","","","2012-02-26 10:23:11","2012-02-26 10:23:11","","246","http://behappyandbehealthy.com/uncategorized/246-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("677","1","2012-02-25 07:34:25","2012-02-25 07:34:25","CoQ10 found in most fish oil supplements which has been around for years is called<strong>Ubiqui(none)</strong> – oxidized CoQ10. But, if you are over 40 years of age you need to take very large doses to get the potential benefits and even then the results cannot be guaranteed. <a href=\"http://www.xtend-life.co.th/Supplements/Omega_3_DHA_Fish_Oil_QH_Ultra.aspx\">Learn about CoQ10 - Ubiquinol</a>.","CoQ10 - Ubiquinol","","inherit","open","open","","244-revision-5","","","2012-02-25 07:34:25","2012-02-25 07:34:25","","244","http://behappyandbehealthy.com/uncategorized/244-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("678","1","2012-02-26 10:17:35","2012-02-26 10:17:35","<strong>Cholest-Natural</strong> utilizes the latest knowledge in science and technology to help normalize your cholesterol naturally. It approaches the problem in a multi-faceted way. It is currently the third generation.<a title=\"Natural Supplement To Lower Cholesterol\" href=\"http://www.xtend-life.com/product/Cholest-Natural.aspx?id=1002130\">More about Cholest-Natural</a>.","Cholest-Natural","","inherit","open","open","","242-revision-5","","","2012-02-26 10:17:35","2012-02-26 10:17:35","","242","http://behappyandbehealthy.com/uncategorized/242-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("679","1","2012-02-26 10:21:16","2012-02-26 10:21:16","<strong>Cardio-Klenz </strong>This is a one of a kind diet supplement and unlike any others on the market. It contains specialized herbal nutrients, (such as special enzyme Nattozimes), to specifically help cleanse the arteries. <a title=\"Supplement to help cleanse the arteries\" href=\"http://www.xtend-life.com/product/Cardio-Klenz.aspx?id=1002130\">More about Cardio-Klenz </a>.","Cardio-Klenz","","inherit","open","open","","240-revision-5","","","2012-02-26 10:21:16","2012-02-26 10:21:16","","240","http://behappyandbehealthy.com/uncategorized/240-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("680","1","2012-02-26 10:23:34","2012-02-26 10:23:34","<strong>Bone-Protec</strong> This is one of the very few formulas on the market that contains the full spectrum of nutrients needed to build strong bones and ensure the best possible bio-availability... Maybe even the only one! <a title=\"Natural health supplement for bones\" href=\"http://www.xtend-life.com/product/Bone-Protec.aspx?id=1002130\">More about Bone-Protec supplement</a>.","Bone-Protec","","inherit","open","open","","238-revision-5","","","2012-02-26 10:23:34","2012-02-26 10:23:34","","238","http://behappyandbehealthy.com/uncategorized/238-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("681","1","2012-02-26 10:18:34","2012-02-26 10:18:34","<strong>Arthrit-Eze </strong>The prime objective of this nutritional supplement formula is to address inflammation and help correct the fundamental causes of arthritic symptoms. It contains specialized enzymes and nutrients such as SAMe. <a title=\"Natural supplement for arthritis\" href=\"http://www.xtend-life.com/product/Arthrit-Eze.aspx?id=1002130\">More about Arthrit-Eze</a>.","Arthrit-Eze","","inherit","open","open","","236-revision-6","","","2012-02-26 10:18:34","2012-02-26 10:18:34","","236","http://behappyandbehealthy.com/uncategorized/236-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("682","1","2012-02-26 10:21:08","2012-02-26 10:21:08","<strong>Female Rejuvenator</strong> includes natural nutrients that have been scientifically proven to help address specific female concerns such as PMS and menopausal symptoms, safely. It may even increase libido. <a title=\"Female supplement for libido\" href=\"http://www.xtend-life.com/product/Female_Rejuvenator.aspx?id=1002130\">More about Female Rejuvenator</a>.","Female Rejuvenator","","inherit","open","open","","234-revision-5","","","2012-02-26 10:21:08","2012-02-26 10:21:08","","234","http://behappyandbehealthy.com/uncategorized/234-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("683","1","2012-02-26 10:32:39","2012-02-26 10:32:39","<strong>Total Balance Women’s Premium</strong> contains optimal levels of bio-actives...in fact, an <strong>extra 2 429mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\">Learn about Total Balance Women’s Premium</a>.","Total Balance Women’s Premium","","inherit","open","open","","232-revision-4","","","2012-02-26 10:32:39","2012-02-26 10:32:39","","232","http://behappyandbehealthy.com/uncategorized/232-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("684","1","2012-02-26 10:31:49","2012-02-26 10:31:49","<strong>Omega 3/DHA Fish Oil Premium</strong> reduces the effects of photo-aging &amp; unlocks the potential to de-age your skin while improving your appearance from the inside out. You will look younger &amp; more attractive. <a title=\"Omega 3 Premium Product Page\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx?id=1002130\">More about Omega-3 premium fish oil</a>.","Omega 3 Premium","","inherit","open","open","","230-revision-4","","","2012-02-26 10:31:49","2012-02-26 10:31:49","","230","http://behappyandbehealthy.com/uncategorized/230-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("685","1","2012-02-26 10:32:28","2012-02-26 10:32:28","<strong>Total Balance Women’s</strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens.aspx?id=1002130\">Learn about Total Balance Women’s</a>.","Total Balance Women’s","","inherit","open","open","","225-revision-5","","","2012-02-26 10:32:28","2012-02-26 10:32:28","","225","http://behappyandbehealthy.com/uncategorized/225-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("686","1","2012-02-26 10:25:17","2012-02-26 10:25:17","<strong>Omega 3/DHA Fish Oil</strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" shape=\"rect\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","218-revision-6","","","2012-02-26 10:25:17","2012-02-26 10:25:17","","218","http://behappyandbehealthy.com/uncategorized/218-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("687","1","2012-02-26 10:25:38","2012-02-26 10:25:38","<strong>Digesten-K. New development!</strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx?id=1002130\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-11","","","2012-02-26 10:25:38","2012-02-26 10:25:38","","214","http://behappyandbehealthy.com/uncategorized/214-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("688","1","2012-02-28 20:15:08","2012-02-28 20:15:08","","Url Product","","inherit","open","open","","acf_url-product-5","","","2012-02-28 20:15:08","2012-02-28 20:15:08","","632","http://behappyandbehealthy.com/uncategorized/acf_url-product-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("689","1","2012-02-26 11:02:03","2012-02-26 11:02:03","","Women Health","","inherit","open","open","","346-revision-6","","","2012-02-26 11:02:03","2012-02-26 11:02:03","","346","http://behappyandbehealthy.com/uncategorized/346-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("690","3","2012-10-02 02:49:12","2012-10-02 02:49:12","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself. If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1503\" title=\"dog-uncondition love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />One of my teachers is Lily, my dog. She has been in my life for more than eight years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me. It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath. And this is what we call unconditional love. Love; nothing else, just love, forever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n<img class=\"alignright size-thumbnail wp-image-1506\" title=\"dog-a teacher-for life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-a-teacher-for-life2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In myopinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;","A Teacher for Life","If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. [...]","inherit","open","open","","84-autosave","","","2012-10-02 02:49:12","2012-10-02 02:49:12","","84","http://behappyandbehealthy.com/uncategorized/84-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("691","1","2012-02-22 20:34:54","2012-02-22 20:34:54","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-9","","","2012-02-22 20:34:54","2012-02-22 20:34:54","","9","http://behappyandbehealthy.com/uncategorized/9-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("692","1","2012-02-26 15:13:28","2012-02-26 15:13:28","","Dog is Pure Love","","inherit","open","open","","5-revision-9","","","2012-02-26 15:13:28","2012-02-26 15:13:28","","5","http://behappyandbehealthy.com/uncategorized/5-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("693","1","2012-02-28 20:10:34","2012-02-28 20:10:34","<strong><a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\">Digesten-K. New development!</a></strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-12","","","2012-02-28 20:10:34","2012-02-28 20:10:34","","214","http://behappyandbehealthy.com/uncategorized/214-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("694","1","2012-02-28 20:10:13","2012-02-28 20:10:13","<strong><a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\">Omega 3/DHA Fish Oil</a></strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","218-revision-7","","","2012-02-28 20:10:13","2012-02-28 20:10:13","","218","http://behappyandbehealthy.com/uncategorized/218-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("698","1","2012-02-28 19:58:58","2012-02-28 19:58:58","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-5","","","2012-02-28 19:58:58","2012-02-28 19:58:58","","272","http://behappyandbehealthy.com/uncategorized/272-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("699","1","2012-02-28 19:59:14","2012-02-28 19:59:14","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-6","","","2012-02-28 19:59:14","2012-02-28 19:59:14","","270","http://behappyandbehealthy.com/uncategorized/270-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("700","1","2012-02-28 19:59:48","2012-02-28 19:59:48","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-5","","","2012-02-28 19:59:48","2012-02-28 19:59:48","","268","http://behappyandbehealthy.com/uncategorized/268-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("701","1","2012-02-28 20:00:08","2012-02-28 20:00:08","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-6","","","2012-02-28 20:00:08","2012-02-28 20:00:08","","266","http://behappyandbehealthy.com/uncategorized/266-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("702","1","2012-02-28 20:00:41","2012-02-28 20:00:41","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-7","","","2012-02-28 20:00:41","2012-02-28 20:00:41","","264","http://behappyandbehealthy.com/uncategorized/264-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("703","1","2012-02-28 20:01:01","2012-02-28 20:01:01","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-6","","","2012-02-28 20:01:01","2012-02-28 20:01:01","","262","http://behappyandbehealthy.com/uncategorized/262-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("704","1","2012-02-28 20:01:14","2012-02-28 20:01:14","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-6","","","2012-02-28 20:01:14","2012-02-28 20:01:14","","260","http://behappyandbehealthy.com/uncategorized/260-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("705","1","2012-02-28 20:09:51","2012-02-28 20:09:51","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens.aspx?id=1002130\" target=\"_blank\">Total Balance Women’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens.aspx?id=1002130\" target=\"_blank\">Learn about Total Balance Women’s</a>.","Total Balance Women’s","","inherit","open","open","","225-revision-6","","","2012-02-28 20:09:51","2012-02-28 20:09:51","","225","http://behappyandbehealthy.com/uncategorized/225-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("707","1","2012-03-18 17:07:25","2012-03-18 17:07:25","<p>&nbsp;</p>\n<p>Every image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.</p>\n<p>&nbsp;</p>\n<p style=\"\">The Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance. </p>\n<p style=\"\"><br class=\"aloha-end-br\"></p>\n<p style=\"\"><a style=\"\" href=\"http://www.google.com\" class=\"\"></a>If the same photograph was used as inspiration by several painters, each painting would be different as people perceive things differently. Experience peace and tranquility as you look at this painting and the Buddha’s smile. I hope that you enjoy the mood that I have created in this painting.<br style=\"\" class=\"aloha-end-br\"></p>\n","The Buddha\'s Smile","","publish","open","open","","p","","","2012-10-24 16:01:42","2012-10-24 16:01:42","","0","http://behappyandbehealthy.com/?p=707","0","post","","0");
INSERT INTO wp_posts VALUES("708","1","2012-03-18 17:07:19","2012-03-18 17:07:19","","p","","inherit","open","open","","707-revision","","","2012-03-18 17:07:19","2012-03-18 17:07:19","","707","http://behappyandbehealthy.com/uncategorized/707-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("709","1","2012-03-18 22:41:33","2012-03-18 22:41:33","<p>Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.&nbsp;</p><p><br class=\"aloha-end-br\"></p>\n<p>Please click on image for a larger view.</p><p><br class=\"aloha-end-br\"></p>\n","Oil Paintings, My Art Gallery","","publish","open","open","","oil-painting","","","2012-10-31 05:56:48","2012-10-31 05:56:48","","0","http://behappyandbehealthy.com/?page_id=709","0","page","","0");
INSERT INTO wp_posts VALUES("710","1","2012-03-18 22:41:23","2012-03-18 22:41:23","","Oil Painting","","inherit","open","open","","709-revision","","","2012-03-18 22:41:23","2012-03-18 22:41:23","","709","http://behappyandbehealthy.com/uncategorized/709-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("711","1","2012-03-18 23:16:22","2012-03-18 23:16:22","","a_0677","","inherit","open","open","","a_0677","","","2012-03-18 23:16:22","2012-03-18 23:16:22","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0677.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("712","1","2012-03-18 23:16:34","2012-03-18 23:16:34","","a_0684","","inherit","open","open","","a_0684","","","2012-03-18 23:16:34","2012-03-18 23:16:34","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0684.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("713","1","2012-03-18 23:16:50","2012-03-18 23:16:50","","a_0689","","inherit","open","open","","a_0689","","","2012-03-18 23:16:50","2012-03-18 23:16:50","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0689.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("714","1","2012-03-18 23:17:01","2012-03-18 23:17:01","","a_0693","","inherit","open","open","","a_0693","","","2012-03-18 23:17:01","2012-03-18 23:17:01","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0693.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("715","1","2012-03-18 23:17:19","2012-03-18 23:17:19","","a_0699","","inherit","open","open","","a_0699","","","2012-03-18 23:17:19","2012-03-18 23:17:19","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0699.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("716","1","2012-03-18 23:17:27","2012-03-18 23:17:27","","a_0702","","inherit","open","open","","a_0702","","","2012-03-18 23:17:27","2012-03-18 23:17:27","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("717","1","2012-03-18 23:17:38","2012-03-18 23:17:38","","a_0708","","inherit","open","open","","a_0708","","","2012-03-18 23:17:38","2012-03-18 23:17:38","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0708.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("718","1","2012-03-18 23:18:02","2012-03-18 23:18:02","","a_0712","","inherit","open","open","","a_0712","","","2012-03-18 23:18:02","2012-03-18 23:18:02","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0712.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("719","1","2012-03-18 17:07:25","2012-03-18 17:07:25","sssssssss","p","","inherit","open","open","","707-revision-2","","","2012-03-18 17:07:25","2012-03-18 17:07:25","","707","http://behappyandbehealthy.com/uncategorized/707-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("720","2","2012-10-04 16:07:30","2012-10-04 16:07:30","&nbsp;\n\nEvery image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.\n\n&nbsp;\n\nThe Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance.\n\n&nbsp;\n\nIf the same photograph was used as inspiration by several painters, each painting would be different as people perceive things differently. Experience peace and tranquility as you look at this painting and the Buddha’s smile. I hope that you enjoy the mood that I have created in this painting.","The Buddha\'s Smile","","inherit","open","open","","707-autosave","","","2012-10-04 16:07:30","2012-10-04 16:07:30","","707","http://behappyandbehealthy.com/uncategorized/707-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1539","3","2012-06-04 03:56:26","2012-06-04 03:56:26","My supplement","My Supplements and Skincare","","inherit","open","open","","695-revision-3","","","2012-06-04 03:56:26","2012-06-04 03:56:26","","695","http://www.behappyandbehealthy.com/uncategorized/695-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("722","1","2012-03-19 00:01:24","2012-03-19 00:01:24","&nbsp;
\n<p>Oil Painting Reproduction Canvas on Stretcher Frame ready to hang on
\nyour wall. The canvas sizes are available upon request. Limited to
\nonly 50 copies, each piece will be uniquely numbered.
\n&nbsp;
\nCanvas is sourced from Canada and is of Museum quality and printed
\nwith archival inks. This provides beautiful reproduction almost
\nidentical as the original.
\n&nbsp;
\nThe original oil painting is also available for sale, price on application.
\n&nbsp;
\nI look forward to sharing my art with you. Please feel free to
\ncommunicate any question you may have.</p>
\n&nbsp;
\n<p>Your Name (required)<br />
\n    [text* your-name] </p>
\n
\n<p>Your Email (required)<br />
\n    [email* your-email] </p>
\n<p>Item<br />
\n  [text postname id:postname]</p>
\n
\n
\n<p>Your Message<br />
\n    [textarea your-message] </p>
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\n<p>[submit \"Send\"]</p>\n\n\n\npearly.rong@gmail.com\n\n\n\n\n\n\n\n\n\n\n\nYour message was sent successfully. Thanks.\nFailed to send your message. Please try later or contact the administrator by another method.\nValidation errors occurred. Please confirm the fields and submit it again.\nPlease accept the terms to proceed.\nEmail address seems invalid.\nPlease fill the required field.\nFailed to upload file.\nThis file type is not allowed.\nThis file is too large.\nFailed to upload file. Error occurred.\nYour entered code is incorrect.\nYour answer is not correct.\nFailed to send your message. Please try later or contact the administrator by another method.","Oli Painting","","publish","closed","open","","oli-painting","","","2012-10-04 16:54:06","2012-10-04 16:54:06","","0","http://behappyandbehealthy.com/wpcf7_contact_form/oli-painting/","0","wpcf7_contact_form","","0");
INSERT INTO wp_posts VALUES("723","1","2012-03-19 00:09:54","2012-03-19 00:09:54","&nbsp;
\n
\nWhenever I have the opportunity to travel overseas, I make a point of visiting the botanic gardens of that particular country. I love to walk quietly among the plants, listening to the songbirds, touching the trees and, above all, smelling the flowers; breathing in the beautiful, assorted aromas and wondering from which flower each scent comes from.
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\nIn 2010 I travelled to Christchurch, New Zealand and visited the Botanic Garden. I immediately fell in love with the rose garden; intoxicated by the many, beautiful scents carried on the breeze as I walked among the roses. I noticed the gardener who was tending the roses and his face looked so peaceful and content; no surprise when he is surrounded every day by such beauty.
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\nMy friend took many photographs of the roses that day and I selected one in particular to paint. The three roses, for me, represent life, love and happiness.","Roses from Christchurch Botanic Gardens","","publish","open","open","","oil-painting-2","","","2012-09-05 09:03:54","2012-09-05 09:03:54","","0","http://behappyandbehealthy.com/?p=723","0","post","","0");
INSERT INTO wp_posts VALUES("724","1","2012-03-19 00:09:14","2012-03-19 00:09:14","","O","","inherit","open","open","","723-revision","","","2012-03-19 00:09:14","2012-03-19 00:09:14","","723","http://behappyandbehealthy.com/uncategorized/723-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("725","1","2012-03-19 00:10:26","2012-03-19 00:10:26","&nbsp;
\n
\nLily is my friend, my love; truly a gift for which I will be eternally grateful. She is a snow-white toy poodle who was born with many special gifts. In particular she has a beautiful and loving personality, which instantly uplifts anyone around her.
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\nMy life with Lily has been amazing; learning about each other and developing an unconditional, eternal love for each other. The powerful love that I receive from Lily has taught me how to truly love others. This new-found ability to share such loving energy with those close to me has made my life so much more fulfilling.
\n
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\n
\nMy love for Lily inspired this painting. Every brush stroke filled me with happiness and brought back special memories of our life together.","My Dog, My Love","","publish","open","open","","oli-painting-3","","","2012-09-10 08:18:42","2012-09-10 08:18:42","","0","http://behappyandbehealthy.com/?p=725","0","post","","0");
INSERT INTO wp_posts VALUES("726","1","2012-03-19 00:10:06","2012-03-19 00:10:06","","Oli Painting 3","","inherit","open","open","","725-revision","","","2012-03-19 00:10:06","2012-03-19 00:10:06","","725","http://behappyandbehealthy.com/uncategorized/725-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("727","1","2012-03-19 00:11:03","2012-03-19 00:11:03","&nbsp;
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However dogs are my favourites; whenever I see a dog I can’t help smiling. Above all I like their eyes, the windows to their souls. Whenever I look into their eyes, I can see and feel their contentment.
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\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.
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\nChihuahua eyes are generally full and round; and extremely prominent. People say that we can tell a lot about a Chihuahua just by looking into its eyes. I tried to capture this in this painting.","Chihuahua","","publish","open","open","","oli-painting-4","","","2012-09-05 09:28:08","2012-09-05 09:28:08","","0","http://behappyandbehealthy.com/?p=727","0","post","","0");
INSERT INTO wp_posts VALUES("728","1","2012-03-19 00:10:37","2012-03-19 00:10:37","","Oli Painting 4","","inherit","open","open","","727-revision","","","2012-03-19 00:10:37","2012-03-19 00:10:37","","727","http://behappyandbehealthy.com/uncategorized/727-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("729","1","2012-03-19 00:11:37","2012-03-19 00:11:37","&nbsp;
\n
\nTo enjoy the moment is to completely forget about everything else, except the moment itself. Only then can we fully appreciate and savour it. In this painting we can see how the little girl is enjoying the moment.
\n
\n&nbsp;
\n
\nShe is oblivious to the wind blowing her hair; and even the countless other, beautiful flowers adorning the field. Rather, she is completely focused on the flower in her hand. We can see by the way that she tenderly holds the flower and by the way that she is looking at the colourful petals, that she is truly enjoying the moment.
\n
\n&nbsp;
\n
\nNature provides us with such moments of beauty. Beauty that makes us forget about everything else; that makes us be at peace with ourselves; and makes us be content.","Enjoying the Moment","","publish","open","open","","little-girl-oil-painting","","","2012-09-05 09:33:20","2012-09-05 09:33:20","","0","http://behappyandbehealthy.com/?p=729","0","post","","0");
INSERT INTO wp_posts VALUES("730","1","2012-03-19 00:11:15","2012-03-19 00:11:15","","Oli Painting 5","","inherit","open","open","","729-revision","","","2012-03-19 00:11:15","2012-03-19 00:11:15","","729","http://behappyandbehealthy.com/uncategorized/729-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("735","1","2012-03-19 00:13:37","2012-03-19 00:13:37","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
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\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.","Flowers Smile","","publish","open","open","","oli-painting-flowers-smile","","","2012-10-04 06:01:15","2012-10-04 06:01:15","","0","http://behappyandbehealthy.com/?p=735","0","post","","0");
INSERT INTO wp_posts VALUES("736","1","2012-03-19 00:13:17","2012-03-19 00:13:17","","Oli Painting 8","","inherit","open","open","","735-revision","","","2012-03-19 00:13:17","2012-03-19 00:13:17","","735","http://behappyandbehealthy.com/uncategorized/735-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("737","2","2012-10-03 16:25:55","2012-10-03 16:25:55","&nbsp;\n\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.\n\n&nbsp;\n\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-autosave","","","2012-10-03 16:25:55","2012-10-03 16:25:55","","735","http://behappyandbehealthy.com/uncategorized/735-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("738","1","2012-03-19 00:21:00","2012-03-19 00:21:00"," ","","","publish","open","open","","738","","","2012-09-22 15:15:14","2012-09-22 15:15:14","","0","http://behappyandbehealthy.com/?p=738","12","nav_menu_item","","0");
INSERT INTO wp_posts VALUES("739","1","2012-03-19 00:20:59","2012-03-19 00:20:59"," ","","","publish","open","open","","739","","","2012-09-22 15:15:14","2012-09-22 15:15:14","","0","http://behappyandbehealthy.com/?p=739","11","nav_menu_item","","0");
INSERT INTO wp_posts VALUES("742","3","2012-10-01 10:49:21","2012-10-01 10:49:21","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes and the ability to experience nature at its best. New Zealand has fresh air, beautiful lakes, and big mountains, which make a relaxing background for meditation and peaceful hiking.\n\n&nbsp;\n\n<img class=\"alignleft size-thumbnail wp-image-1521\" title=\"hiking tracks\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/hiking-tracks-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />\n\nThere are many activities to enjoy in New Zealand. My favorite is trekking. In December of 2011 I participated in the Milford Track Guided Walk for a five day Ultimate Hike. This fun excursion allowed me to truly experience the beautiful south island of New Zealand.\n\n&nbsp;\n\nIt was such a memorable trip, I can still feel the fresh air and cool wind blowing my hair, and causing me to pull my jacket a little tighter as I stood at the top of Mackinnon Pass. The hiking tracks allowed us to see native birds like the Kea, Bellbird, Weka, and Fantail. It really helped me to appreciate the power of living in the now, as I heard the birds singing as we hiked and I looked to see where each song was coming from.\n\n<img class=\"alignright size-thumbnail wp-image-1522\" title=\"great walks-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/great-walks-new-zealand-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />\n\n&nbsp;\n\nIt was refreshing to experience the luxurious forest; each tree was a different shade of green like a painting come to life. The sound of the waterfall splashing into the pool below made my heart pump faster, an example of how enjoying nature can help us integrate our body and mind naturally.\n\n&nbsp;\n\nWalking and meditating in nature is truly rejuvenating. I would not hesitate to recommend this hiking track to anyone who loves nature and bush walking. There are many great walks in New Zealand, but the Milford Track is magical, and something you must experience at least once in your life time.\n\n&nbsp;\n\n<em>- Pearl Naphassorn -</em>","Meditation at Milford Track","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes  [...]","inherit","open","open","","562-autosave","","","2012-10-01 10:49:21","2012-10-01 10:49:21","","562","http://behappyandbehealthy.com/uncategorized/562-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1521","3","2012-10-01 09:23:58","2012-10-01 09:23:58","","hiking tracks","","inherit","open","open","","hiking-tracks","","","2012-10-01 09:23:58","2012-10-01 09:23:58","","562","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/hiking-tracks.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("743","1","2012-02-26 04:26:36","2012-02-26 04:26:36","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Embrace the Nature 1","","inherit","open","open","","562-revision-3","","","2012-02-26 04:26:36","2012-02-26 04:26:36","","562","http://behappyandbehealthy.com/uncategorized/562-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("745","1","2012-05-09 14:27:31","2012-05-09 14:27:31","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Nature always embraces us","","inherit","open","open","","562-revision-5","","","2012-05-09 14:27:31","2012-05-09 14:27:31","","562","http://behappyandbehealthy.com/uncategorized/562-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("746","1","2012-05-09 14:29:20","2012-05-09 14:29:20","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\n&nbsp;
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Nature always embraces us","","inherit","open","open","","562-revision-6","","","2012-05-09 14:29:20","2012-05-09 14:29:20","","562","http://behappyandbehealthy.com/uncategorized/562-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("747","1","2012-05-09 14:29:21","2012-05-09 14:29:21","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\n&nbsp;
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Nature always embraces us","","inherit","open","open","","562-revision-7","","","2012-05-09 14:29:21","2012-05-09 14:29:21","","562","http://behappyandbehealthy.com/uncategorized/562-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("748","1","2012-05-09 14:32:50","2012-05-09 14:32:50","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Nature always embraces us","","inherit","open","open","","562-revision-8","","","2012-05-09 14:32:50","2012-05-09 14:32:50","","562","http://behappyandbehealthy.com/uncategorized/562-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("749","1","2012-05-09 14:32:50","2012-05-09 14:32:50","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Nature always embraces us","","inherit","open","open","","562-revision-9","","","2012-05-09 14:32:50","2012-05-09 14:32:50","","562","http://behappyandbehealthy.com/uncategorized/562-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("750","1","2012-05-09 14:53:35","2012-05-09 14:53:35","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Nature always embraces us","","inherit","open","open","","562-revision-10","","","2012-05-09 14:53:35","2012-05-09 14:53:35","","562","http://behappyandbehealthy.com/uncategorized/562-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("753","1","2012-05-19 01:05:02","2012-05-19 01:05:02","","Naphassorn_Paintings-12","","inherit","open","open","","naphassorn_paintings-12","","","2012-05-19 01:05:02","2012-05-19 01:05:02","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/Naphassorn_Paintings-12.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("754","1","2012-05-19 01:07:24","2012-05-19 01:07:24","","Peace ","","inherit","open","open","","naphassorn_paintings-12-2","","","2012-05-19 01:07:24","2012-05-19 01:07:24","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/Naphassorn_Paintings-121.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("755","1","2012-03-18 23:23:11","2012-03-18 23:23:11","xxxx xxxx xxx xxx xxx  xxxx  xxx","Oli Painting 1","","inherit","open","open","","707-revision-3","","","2012-03-18 23:23:11","2012-03-18 23:23:11","","707","http://behappyandbehealthy.com/uncategorized/707-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("756","1","2012-05-19 01:09:17","2012-05-19 01:09:17","","Naphassorn_Paintings-12","","inherit","open","open","","naphassorn_paintings-12-3","","","2012-05-19 01:09:17","2012-05-19 01:09:17","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/Naphassorn_Paintings-122.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("757","1","2012-05-19 01:08:13","2012-05-19 01:08:13","[gallery]
\n
\nxxxx xxxx xxx xxx xxx  xxxx  xxx","Oli Painting 1","","inherit","open","open","","707-revision-4","","","2012-05-19 01:08:13","2012-05-19 01:08:13","","707","http://behappyandbehealthy.com/uncategorized/707-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("758","1","2012-05-19 01:09:36","2012-05-19 01:09:36","[gallery]
\n
\nxxxx xxxx xxx xxx xxx  xxxx  xxx","Oli Painting 1","","inherit","open","open","","707-revision-5","","","2012-05-19 01:09:36","2012-05-19 01:09:36","","707","http://behappyandbehealthy.com/uncategorized/707-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("759","1","2012-05-19 01:10:58","2012-05-19 01:10:58","&nbsp;
\n
\nxxxx xxxx xxx xxx xxx  xxxx  xxx","Oli Painting 1","","inherit","open","open","","707-revision-6","","","2012-05-19 01:10:58","2012-05-19 01:10:58","","707","http://behappyandbehealthy.com/uncategorized/707-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("760","1","2012-05-19 01:16:43","2012-05-19 01:16:43","&nbsp;
\n
\nxxxx xxxx xxx xxx xxx  xxxx  xxx","Oli Painting 1","","inherit","open","open","","707-revision-7","","","2012-05-19 01:16:43","2012-05-19 01:16:43","","707","http://behappyandbehealthy.com/uncategorized/707-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("761","1","2012-02-26 04:25:08","2012-02-26 04:25:08","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Painting living 2","","inherit","open","open","","553-revision-3","","","2012-02-26 04:25:08","2012-02-26 04:25:08","","553","http://behappyandbehealthy.com/uncategorized/553-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("763","1","2012-05-19 01:35:36","2012-05-19 01:35:36","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Art and Meditation become Oneness","","inherit","open","open","","553-revision-5","","","2012-05-19 01:35:36","2012-05-19 01:35:36","","553","http://behappyandbehealthy.com/uncategorized/553-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("764","1","2012-05-19 01:35:43","2012-05-19 01:35:43","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Art and Meditation become Oneness","","inherit","open","open","","553-revision-6","","","2012-05-19 01:35:43","2012-05-19 01:35:43","","553","http://behappyandbehealthy.com/uncategorized/553-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("765","3","2012-10-26 06:54:26","2012-10-26 06:54:26","<span style=\"color: #808080;\">Taking up oil painting was one of the best decisions of my life. In my very first oil painting class </span>\n\n<span style=\"color: #808080;\">I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">If we are doing something that we enjoy, and we are really focussed on that moment, I think that we can all achieve a state of inner peace or calm.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-2008\" title=\"art-and-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" />When I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. </span>\n\n&nbsp;\n\n<span style=\"color: #808080;\">Through art, I think we can truly experience and enjoy such moments of serenity and harmony. </span><span style=\"color: #808080;\">Being human, we also have the ability to create unique pieces of art. </span>\n\n&nbsp;\n\n<span style=\"color: #808080;\">For example, we can never produce exactly the same tone when mixing colours the </span>\n\n<span style=\"color: #808080;\">way that a computer can.</span>\n\n&nbsp;\n\n<span style=\"color: #808080;\">And of course everyone </span><span style=\"color: #808080;\">has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</span>\n\n&nbsp;\n\n<span style=\"color: #888888;\">Love, Life, Peace</span>\n\n&nbsp;\n\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>\n\n&nbsp;\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"><strong>View my oil paintings.</strong>.<span style=\"color: #3366ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #3366ff;\">click here</span></a> </span></span>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-autosave","","","2012-10-26 06:54:26","2012-10-26 06:54:26","","553","http://behappyandbehealthy.com/uncategorized/553-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("810","1","2012-03-18 16:21:51","2012-03-18 16:21:51","","My Supplements","","inherit","open","open","","695-revision-2","","","2012-03-18 16:21:51","2012-03-18 16:21:51","","695","http://behappyandbehealthy.com/uncategorized/695-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("768","1","2012-05-19 01:38:15","2012-05-19 01:38:15","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
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\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-9","","","2012-05-19 01:38:15","2012-05-19 01:38:15","","553","http://behappyandbehealthy.com/uncategorized/553-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("766","1","2012-05-19 01:35:43","2012-05-19 01:35:43","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Art and Meditation become Oneness","","inherit","open","open","","553-revision-7","","","2012-05-19 01:35:43","2012-05-19 01:35:43","","553","http://behappyandbehealthy.com/uncategorized/553-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("769","1","2012-05-19 01:42:17","2012-05-19 01:42:17","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
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\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-10","","","2012-05-19 01:42:17","2012-05-19 01:42:17","","553","http://behappyandbehealthy.com/uncategorized/553-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("770","1","2012-05-19 01:42:17","2012-05-19 01:42:17","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-11","","","2012-05-19 01:42:17","2012-05-19 01:42:17","","553","http://behappyandbehealthy.com/uncategorized/553-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("771","1","2012-05-19 01:43:06","2012-05-19 01:43:06","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-12","","","2012-05-19 01:43:06","2012-05-19 01:43:06","","553","http://behappyandbehealthy.com/uncategorized/553-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("772","1","2012-05-19 01:43:06","2012-05-19 01:43:06","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-13","","","2012-05-19 01:43:06","2012-05-19 01:43:06","","553","http://behappyandbehealthy.com/uncategorized/553-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("773","1","2012-05-19 03:20:14","2012-05-19 03:20:14","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-14","","","2012-05-19 03:20:14","2012-05-19 03:20:14","","553","http://behappyandbehealthy.com/uncategorized/553-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("774","1","2012-09-05 09:05:06","2012-09-05 09:05:06","&nbsp;\n\nWhenever I have the opportunity to travel overseas, I make a point of visiting the botanic gardens of that particular country. I love to walk quietly among the plants, listening to the songbirds, touching the trees and, above all, smelling the flowers; breathing in the beautiful, assorted aromas and wondering from which flower each scent comes from.\n\n&nbsp;\n\nIn 2010 I travelled to Christchurch, New Zealand and visited the Botanic Garden. I immediately fell in love with the rose garden; intoxicated by the many, beautiful scents carried on the breeze as I walked among the roses. I noticed the gardener who was tending the roses and his face looked so peaceful and content; no surprise when he is surrounded every day by such beauty.\n\n&nbsp;\n\nMy friend took many photographs of the roses that day and I selected one in particular to paint. The three roses, for me, represent life, love and happiness.","Roses from Christchurch Botanic Gardens","","inherit","open","open","","723-autosave","","","2012-09-05 09:05:06","2012-09-05 09:05:06","","723","http://behappyandbehealthy.com/uncategorized/723-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("775","1","2012-03-19 00:09:54","2012-03-19 00:09:54","xxxx xxx xxxx","Oli Painting 2","","inherit","open","open","","723-revision-2","","","2012-03-19 00:09:54","2012-03-19 00:09:54","","723","http://behappyandbehealthy.com/uncategorized/723-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("776","1","2012-05-19 03:40:07","2012-05-19 03:40:07","","Naphassorn_Paintings-19","","inherit","open","open","","naphassorn_paintings-19","","","2012-05-19 03:40:07","2012-05-19 03:40:07","","723","http://behappyandbehealthy.com/wp-content/uploads/2012/03/Naphassorn_Paintings-19.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("777","1","2012-05-19 01:26:43","2012-05-19 01:26:43","Any image of buddha created by the inspiration of each person perception. This oil painting has painted from the photo which inspired me to share my feeling through each liner. The same photo did by several students with the same teacher. However each painting never be the same.
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\nThe eyes looking down expressing peace through kindness smile.","Buddha Smile","","inherit","open","open","","707-revision-8","","","2012-05-19 01:26:43","2012-05-19 01:26:43","","707","http://behappyandbehealthy.com/uncategorized/707-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("778","1","2012-06-04 01:17:55","2012-06-04 01:17:55","","Naphassorn_Paintings-28","","inherit","open","open","","naphassorn_paintings-28","","","2012-06-04 01:17:55","2012-06-04 01:17:55","","9","http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-28.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("779","1","2012-03-18 13:38:04","2012-03-18 13:38:04","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-10","","","2012-03-18 13:38:04","2012-03-18 13:38:04","","9","http://behappyandbehealthy.com/uncategorized/9-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("780","1","2012-06-04 01:18:58","2012-06-04 01:18:58","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-11","","","2012-06-04 01:18:58","2012-06-04 01:18:58","","9","http://behappyandbehealthy.com/uncategorized/9-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("781","1","2012-06-04 01:20:44","2012-06-04 01:20:44","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-12","","","2012-06-04 01:20:44","2012-06-04 01:20:44","","9","http://behappyandbehealthy.com/uncategorized/9-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("782","1","2012-06-04 01:21:54","2012-06-04 01:21:54","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-13","","","2012-06-04 01:21:54","2012-06-04 01:21:54","","9","http://behappyandbehealthy.com/uncategorized/9-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("783","1","2012-06-04 01:23:08","2012-06-04 01:23:08","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-14","","","2012-06-04 01:23:08","2012-06-04 01:23:08","","9","http://behappyandbehealthy.com/uncategorized/9-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("784","1","2012-05-19 03:20:14","2012-05-19 03:20:14","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-15","","","2012-05-19 03:20:14","2012-05-19 03:20:14","","553","http://behappyandbehealthy.com/uncategorized/553-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("785","1","2012-06-04 01:45:23","2012-06-04 01:45:23","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
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\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-16","","","2012-06-04 01:45:23","2012-06-04 01:45:23","","553","http://behappyandbehealthy.com/uncategorized/553-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("786","1","2012-02-21 04:25:40","2012-02-21 04:25:40","","Yoga and Meditation","","inherit","open","open","","7-revision-10","","","2012-02-21 04:25:40","2012-02-21 04:25:40","","7","http://behappyandbehealthy.com/uncategorized/7-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("787","1","2012-06-04 02:03:43","2012-06-04 02:03:43","","Pearl_Lily-V3-2","","inherit","open","open","","pearl_lily-v3-2","","","2012-06-04 02:03:43","2012-06-04 02:03:43","","5","http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Lily-V3-2.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("788","1","2012-03-18 13:38:12","2012-03-18 13:38:12","","Dog is Pure Love","","inherit","open","open","","5-revision-10","","","2012-03-18 13:38:12","2012-03-18 13:38:12","","5","http://behappyandbehealthy.com/uncategorized/5-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1542","3","2012-10-01 14:19:28","2012-10-01 14:19:28","You can tell when someone is healthy just by looking at their skin. It is like it is vibrant from the inside out. Think of it like this, a tree requires good soil to grow and shine, just like your body needs enough nutrients for daily activities.
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\nDuring my grandfather and grandmother’s times it was not as difficult to get vitamins directly from foods, because people ate more fresh fruits and vegetables and fewer nutrient-lacking processed foods. Now, eating healthy foods is not as easy as it was then.
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\nOur technology driven world focuses on fast, easy, processed foods, which do not deliver enough nutrients to keep our bodies and organs in optimal health. Therefore, our immune systems are often not strong enough to prevent infections. We get colds easily several times a year, and we feel tired every afternoon. Our bodies simply don’t have enough natural vitamins and minerals to keep them going.
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\nTherefore, nutritional supplements are necessary, because it is almost (if not totally) impossible to obtain proper nutrition from modern processed foods. On top of this, modern day lifestyles ensure that our bodies are constantly pushed to the limit. Between constant stress, lack of rest, and poor nutritional diet, you need supplements to provide your body and vital organs with the support and preventative care they need! I worked in an office for 22 years, and it wasn’t easy to eat enough nutrients each day due to rush hours and late days.
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\nWhen I got very sick, due to a lack of nutrients, it was a wakeup call. I was lucky enough to discover natural dietary supplements, and in time was able to regain my good health. I have shared the story of my illness and recovery on my “About Me” page, and encourage you to read it. If you are experiencing similar problems, if you get sick often or are always tired, you should also consider adding natural vitamins to your daily routine.
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\nI encourage you to try the products that changed my life, available on the “My Products” page here. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.
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\n<em>- Pearl Naphasson -</em>","Do I Really Need to Take Vitamins to be Healthy?","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the  [...]","inherit","open","open","","578-revision-12","","","2012-10-01 14:19:28","2012-10-01 14:19:28","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("789","1","2012-09-03 04:12:46","2012-09-03 04:12:46","<span style=\"font-size: medium;\"><strong>The Most Precious Gift in the Whole World</strong></span>\n\n<strong>Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.</strong>\n\n<strong>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.</strong>\n\n<strong>I decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.</strong>\n\n<strong>I appreciated this special gift from my friend, which I considered to be the best present that I had ever received.</strong>\n\n<strong>I grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.</strong>\n\n<strong>It is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.</strong>","Dog is Pure Love","","inherit","open","open","","5-autosave","","","2012-09-03 04:12:46","2012-09-03 04:12:46","","5","http://behappyandbehealthy.com/uncategorized/5-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("790","1","2012-06-04 02:05:06","2012-06-04 02:05:06","<img class=\"alignleft size-thumbnail wp-image-787\" title=\"Pearl_Lily-V3-2\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Lily-V3-2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />","Dog is Pure Love","","inherit","open","open","","5-revision-11","","","2012-06-04 02:05:06","2012-06-04 02:05:06","","5","http://behappyandbehealthy.com/uncategorized/5-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("791","1","2012-02-21 04:28:40","2012-02-21 04:28:40","","Embrace Nature","","inherit","open","open","","12-revision-11","","","2012-02-21 04:28:40","2012-02-21 04:28:40","","12","http://behappyandbehealthy.com/uncategorized/12-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("792","1","2012-02-20 23:10:24","2012-02-20 23:10:24","","Food Matters","","inherit","open","open","","14-revision-9","","","2012-02-20 23:10:24","2012-02-20 23:10:24","","14","http://behappyandbehealthy.com/uncategorized/14-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("793","3","2012-10-23 07:31:27","2012-10-23 07:31:27","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.\n\n&nbsp;\n\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.\n\n&nbsp;\n\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.\n\n&nbsp;\n\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. <img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />\n\n&nbsp;\n\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.\n\n&nbsp;\n\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.\n\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />\n\n&nbsp;\n\nSince 2007 I have always used the Xtend-Life Skincare products. I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too.\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n\n<em>- Pearl Naphassorn -</em>\n\n&nbsp;\n\nTry Xtend-life natural skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Related link<span style=\"color: #0000ff;\"> <a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">click here</span></a></span>","Better skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-autosave","","","2012-10-23 07:31:27","2012-10-23 07:31:27","","568","http://behappyandbehealthy.com/uncategorized/568-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("798","1","2012-06-04 02:38:02","2012-06-04 02:38:02","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
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\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","","inherit","open","open","","568-revision-9","","","2012-06-04 02:38:02","2012-06-04 02:38:02","","568","http://behappyandbehealthy.com/uncategorized/568-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("794","1","2012-02-26 04:27:45","2012-02-26 04:27:45","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Food 1","","inherit","open","open","","568-revision-5","","","2012-02-26 04:27:45","2012-02-26 04:27:45","","568","http://behappyandbehealthy.com/uncategorized/568-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("796","1","2012-06-04 02:37:24","2012-06-04 02:37:24","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\norem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","I love Thai Cooking","","inherit","open","open","","568-revision-7","","","2012-06-04 02:37:24","2012-06-04 02:37:24","","568","http://behappyandbehealthy.com/uncategorized/568-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("799","1","2012-06-04 02:42:24","2012-06-04 02:42:24","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
\n
\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","","inherit","open","open","","568-revision-10","","","2012-06-04 02:42:24","2012-06-04 02:42:24","","568","http://behappyandbehealthy.com/uncategorized/568-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("800","3","2012-10-01 14:59:54","2012-10-01 14:59:54","Thirty years ago, when I was a young child, my mother would take me to the fresh market before dawn to buy fresh fish, meat, vegetables, herbs and spices. She always made sure everything was fresh, sometimes smelling items as well as looking at them.\n\nShe would select the freshest most fragrant herbs for our curry paste including ginger, turmeric, lemongrass and garlic. While we were cooking Thai food, my mother also explained how herbs not only taste good, but also have great health benefits.\n\n&nbsp;\n\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/food-is-a-matter/thai-recipes-use-herbs-and-spices-that-are-beneficial-to-your-health/attachment/thai-fresh-market/\" rel=\"attachment wp-att-1554\"><img class=\"alignleft size-thumbnail wp-image-1554\" title=\"Thai-Fresh-Market\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Fresh-Market-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>Thai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system, helping prevent colds and flus. Turmeric has anti-inflammation properties and can help clear infections. Lemongrass helps with coughs and sore throats.\n\n&nbsp;\n\nGarlic is good for both the heart and the immune system. There are so many health benefits in just one delicious curry paste! However, my mum said it was important to make sure the ingredients are as fresh as possible to get the most benefit. Always use fresh herbs when possible.\n\n<img class=\"alignright size-thumbnail wp-image-1555\" title=\"Thai Yellow Curry-Ginger-Turmeric\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Thai-Yellow-Curry-Ginger-Turmeric-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />\n\n&nbsp;\n\nWhenever I had a cold as a child, my mother would cook “Kaeng Som” or “Thai Yellow Curry” for me. It would make me feel better, warming up my body and after an hour or so I would start sweating out the impurities.\n\nI would start to feel better over the next few days. The results of course depend on personal experience, but the power of herbs and spices to help healing can’t be denied. Thai food will always be my favorite food because it tastes delicious, but also because the fresh ingredients in Thai food are a benefit to my health!\n\n<em>- Pearl Naphassorn -</em>","Thai Recipes Use Herbs and Spices That Are Beneficial to Your Health","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found [...]","inherit","open","open","","573-autosave","","","2012-10-01 14:59:54","2012-10-01 14:59:54","","573","http://behappyandbehealthy.com/uncategorized/573-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("801","1","2012-02-26 04:28:03","2012-02-26 04:28:03","","Food 2","","inherit","open","open","","573-revision-2","","","2012-02-26 04:28:03","2012-02-26 04:28:03","","573","http://behappyandbehealthy.com/uncategorized/573-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("802","1","2012-02-20 23:10:48","2012-02-20 23:10:48","","Health and Beauty Regime Secrets","","inherit","open","open","","16-revision-8","","","2012-02-20 23:10:48","2012-02-20 23:10:48","","16","http://behappyandbehealthy.com/uncategorized/16-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("808","3","2012-11-01 01:31:26","2012-11-01 01:31:26","<p style=\"text-align: left;\"><span style=\"color: #808080;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"><img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" /></span>\n\n<span style=\"color: #808080;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">Love, Life, Peace</span>\n\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><span style=\"color: #0000ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a></span></span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #808080;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>\n\n&nbsp;\n\n&nbsp;","What is Yoga?","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-autosave","","","2012-11-01 01:31:26","2012-11-01 01:31:26","","559","http://behappyandbehealthy.com/uncategorized/559-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("816","1","2012-02-26 04:25:56","2012-02-26 04:25:56","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Yoga and Meditation 2","","inherit","open","open","","559-revision-3","","","2012-02-26 04:25:56","2012-02-26 04:25:56","","559","http://behappyandbehealthy.com/uncategorized/559-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("809","1","2012-06-04 01:45:23","2012-06-04 01:45:23","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n&nbsp;
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-17","","","2012-06-04 01:45:23","2012-06-04 01:45:23","","553","http://behappyandbehealthy.com/uncategorized/553-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("811","1","2012-05-19 03:38:46","2012-05-19 03:38:46","Whenever I had a chance to travel overseas, I will never miss out going to the botanic gardens of each country. I enjoy walking quietly among the plants and embrace the moment  of hearing the birds and touching the trees and smile to the flowers, breath the different scent of beautiful smell...and imagine where that scent is from.
\n
\nIn year 2010 I travelled to Christchurch, New Zealand and I have fallen in love with the blossom of roses garden, when the wind blowing brought the nice scent of smell as like I walk among the perfume field. I saw the garden guy and I said \'hello\' he replied with smile and his face looks so peaceful. Of course, he must be happy to work among the nice field of flowers as this.
\n
\nMy friend did capture many photos of roses...and I selected one to paint, three roses. It is very unique of love, live, life.","Roses from Christchurch Botanic Gardens","","inherit","open","open","","723-revision-3","","","2012-05-19 03:38:46","2012-05-19 03:38:46","","723","http://behappyandbehealthy.com/uncategorized/723-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("812","1","2012-06-07 04:58:27","2012-06-07 04:58:27","","Naphassorn_Paintings-19","","inherit","open","open","","naphassorn_paintings-19-2","","","2012-06-07 04:58:27","2012-06-07 04:58:27","","553","http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("813","1","2012-06-04 03:50:12","2012-06-04 03:50:12","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-787\" title=\"Pearl_Lily-V3-2\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Lily-V3-2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-716\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-18","","","2012-06-04 03:50:12","2012-06-04 03:50:12","","553","http://behappyandbehealthy.com/uncategorized/553-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("814","1","2012-06-07 05:00:02","2012-06-07 05:00:02","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-716\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-19","","","2012-06-07 05:00:02","2012-06-07 05:00:02","","553","http://behappyandbehealthy.com/uncategorized/553-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("815","1","2012-06-07 05:02:34","2012-06-07 05:02:34","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-20","","","2012-06-07 05:02:34","2012-06-07 05:02:34","","553","http://behappyandbehealthy.com/uncategorized/553-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("818","1","2012-06-07 05:32:24","2012-06-07 05:32:24","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga room with glowing faces.
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\nI was wondering how the slow moves could make the difference to people compared to the aerobic classes or spinning classes that did burn my energy so much.
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\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Pearl_Website-324\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThen I realized one hour in yoga class of my first time was not easy that I thought. Holding the posture and at the same time being aware with the breath required more practice to synchronize. I was sweating as like I had done aerobic dance. But I felt great after class.
\n
\nHowever next day my body was so sore. I could not believe how much muscle is used on the slow moves. I took a rest one and then I went back to yoga class again and again…
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\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Pearl_Website-334-Edit-Edit\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nOne thing I realized about practicing to be aware of my breath from the book ‘Power of Now’. This practice helped me to follow my breath with yoga easier than my friends who found it very hard to follow their breath at the same time they were trying to get the yoga posture right.
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\n&nbsp;
\n
\nI find the important part of yoga is ‘breath’ and when we are aware of breath, then the posture will follow for us to synchronize both to become one with each moment of the move.
\n
\n&nbsp;","Yoga for Beginner","","inherit","open","open","","559-revision-5","","","2012-06-07 05:32:24","2012-06-07 05:32:24","","559","http://behappyandbehealthy.com/uncategorized/559-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("819","1","2012-06-07 05:32:57","2012-06-07 05:32:57","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga room with glowing faces.
\n
\nI was wondering how the slow moves could make the difference to people compared to the aerobic classes or spinning classes that did burn my energy so much.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Pearl_Website-324\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThen I realized one hour in yoga class of my first time was not easy that I thought. Holding the posture and at the same time being aware with the breath required more practice to synchronize. I was sweating as like I had done aerobic dance. But I felt great after class.
\n
\n&nbsp;
\n
\nHowever next day my body was so sore. I could not believe how much muscle is used on the slow moves. I took a rest one and then I went back to yoga class again and again…
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Pearl_Website-334-Edit-Edit\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nOne thing I realized about practicing to be aware of my breath from the book ‘Power of Now’. This practice helped me to follow my breath with yoga easier than my friends who found it very hard to follow their breath at the same time they were trying to get the yoga posture right.
\n
\n&nbsp;
\n
\nI find the important part of yoga is ‘breath’ and when we are aware of breath, then the posture will follow for us to synchronize both to become one with each moment of the move.
\n
\n&nbsp;","Yoga for Beginner","","inherit","open","open","","559-revision-6","","","2012-06-07 05:32:57","2012-06-07 05:32:57","","559","http://behappyandbehealthy.com/uncategorized/559-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("822","1","2012-06-07 02:42:39","2012-06-07 02:42:39","Whenever I had a chance to travel overseas, I will never miss out going to the botanic gardens of each country. I enjoy walking quietly among the plants and embrace the moment  of hearing the birds and touching the trees and smile to the flowers, breath the different scent of beautiful smell...and imagine where that scent is from.
\n
\nIn year 2010 I travelled to Christchurch, New Zealand and I have fallen in love with the blossom of roses garden, when the wind blowing brought the nice scent of smell as like I walk among the perfume field. I saw the garden guy and I said \'hello\' he replied with smile and his face looks so peaceful. Of course, he must be happy to work among the nice field of flowers as this.
\n
\nMy friend did capture many photos of roses...and I selected one to paint, three roses. It is very unique of love, live, life.","Roses from Christchurch Botanic Gardens","","inherit","open","open","","723-revision-4","","","2012-06-07 02:42:39","2012-06-07 02:42:39","","723","http://behappyandbehealthy.com/uncategorized/723-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("820","1","2012-05-19 05:55:27","2012-05-19 05:55:27","Any image of Buddha created by the vision of the person reflection of the Buddha teaching. This oil painting has painted from the photo inspired me and I had learnt the expression through the Buddha photo while drawing and painting.
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\nThe Buddha eyes looking down, this represented of the Buddha teaching of looking to ourselves how to improve before finding fault or blaming other.  The Buddha smile showing his kindness, forgiving, acceptance.
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\nThe same Buddha photo did paint by several students with the same teacher. However each painting is different because it has the energy of who does the painting.
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\nWhile looking at the Buddha’s painting, experience peace through the moment. Wish you like the energy in this painting.","Buddha Smile","","inherit","open","open","","707-revision-9","","","2012-05-19 05:55:27","2012-05-19 05:55:27","","707","http://behappyandbehealthy.com/uncategorized/707-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("821","1","2012-07-04 06:01:07","2012-07-04 06:01:07","Every image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.
\n
\nThe Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance.
\n
\nIf the same photograph was used as inspiration by several painters, each painting would be different as people perceive things differently. Experience peace and tranquility as you look at this painting and the Buddha’s smile. I hope that you enjoy the mood that I have created in this painting.","Buddha Smile","","inherit","open","open","","707-revision-10","","","2012-07-04 06:01:07","2012-07-04 06:01:07","","707","http://behappyandbehealthy.com/uncategorized/707-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("823","1","2012-07-04 06:06:28","2012-07-04 06:06:28","Whenever I have the opportunity to travel overseas, I make a point of visiting the botanic gardens of that particular country. I love to walk quietly among the plants, listening to the songbirds, touching the trees and, above all, smelling the flowers; breathing in the beautiful, assorted aromas and wondering from which flower each scent comes from.
\n
\nIn 2010 I travelled to Christchurch, New Zealand and visited the Botanic Garden. I immediately fell in love with the rose garden; intoxicated by the many, beautiful scents carried on the breeze as I walked among the roses. I noticed the gardener who was tending the roses and his face looked so peaceful and content; no surprise when he is surrounded every day by such beauty.
\n
\nMy friend took many photographs of the roses that day and I selected one in particular to paint. The three roses, for me, represent life, love and happiness.","Roses from Christchurch Botanic Gardens","","inherit","open","open","","723-revision-5","","","2012-07-04 06:06:28","2012-07-04 06:06:28","","723","http://behappyandbehealthy.com/uncategorized/723-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("824","1","2012-07-04 06:11:30","2012-07-04 06:11:30","Whenever I have the opportunity to travel overseas, I make a point of visiting the botanic gardens of that particular country. I love to walk quietly among the plants, listening to the songbirds, touching the trees and, above all, smelling the flowers; breathing in the beautiful, assorted aromas and wondering from which flower each scent comes from.
\n
\n&nbsp;
\n
\nIn 2010 I travelled to Christchurch, New Zealand and visited the Botanic Garden. I immediately fell in love with the rose garden; intoxicated by the many, beautiful scents carried on the breeze as I walked among the roses. I noticed the gardener who was tending the roses and his face looked so peaceful and content; no surprise when he is surrounded every day by such beauty.
\n
\n&nbsp;
\n
\nMy friend took many photographs of the roses that day and I selected one in particular to paint. The three roses, for me, represent life, love and happiness.","Roses from Christchurch Botanic Gardens","","inherit","open","open","","723-revision-6","","","2012-07-04 06:11:30","2012-07-04 06:11:30","","723","http://behappyandbehealthy.com/uncategorized/723-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("825","1","2012-07-04 06:01:39","2012-07-04 06:01:39","Every image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.
\n
\nThe Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance.
\n
\nIf the same photograph was used as inspiration by several painters, each painting would be different as people perceive things differently. Experience peace and tranquility as you look at this painting and the Buddha’s smile. I hope that you enjoy the mood that I have created in this painting.","The Buddha\'s Smile","","inherit","open","open","","707-revision-11","","","2012-07-04 06:01:39","2012-07-04 06:01:39","","707","http://behappyandbehealthy.com/uncategorized/707-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("826","1","2012-08-26 23:24:59","2012-08-26 23:24:59","","Naphassorn_Paintings-19","","inherit","open","open","","naphassorn_paintings-19-3","","","2012-08-26 23:24:59","2012-08-26 23:24:59","","723","http://behappyandbehealthy.com/wp-content/uploads/2012/03/Naphassorn_Paintings-191.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("828","3","2012-10-27 00:55:57","2012-10-27 00:55:57","","My Oil Paintings,Art Gallery","","inherit","open","open","","9-autosave","","","2012-10-27 00:55:57","2012-10-27 00:55:57","","9","http://behappyandbehealthy.com/uncategorized/9-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("830","1","2012-07-04 06:12:03","2012-07-04 06:12:03","Whenever I have the opportunity to travel overseas, I make a point of visiting the botanic gardens of that particular country. I love to walk quietly among the plants, listening to the songbirds, touching the trees and, above all, smelling the flowers; breathing in the beautiful, assorted aromas and wondering from which flower each scent comes from.
\n
\n&nbsp;
\n
\nIn 2010 I travelled to Christchurch, New Zealand and visited the Botanic Garden. I immediately fell in love with the rose garden; intoxicated by the many, beautiful scents carried on the breeze as I walked among the roses. I noticed the gardener who was tending the roses and his face looked so peaceful and content; no surprise when he is surrounded every day by such beauty.
\n
\n&nbsp;
\n
\nMy friend took many photographs of the roses that day and I selected one in particular to paint. The three roses, for me, represent life, love and happiness.","Roses from Christchurch Botanic Gardens","","inherit","open","open","","723-revision-7","","","2012-07-04 06:12:03","2012-07-04 06:12:03","","723","http://behappyandbehealthy.com/uncategorized/723-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("831","1","2012-02-26 04:23:15","2012-02-26 04:23:15","","test 2","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-6","","","2012-02-26 04:23:15","2012-02-26 04:23:15","","86","http://behappyandbehealthy.com/uncategorized/86-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("832","1","2012-09-03 04:03:50","2012-09-03 04:03:50","","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-7","","","2012-09-03 04:03:50","2012-09-03 04:03:50","","86","http://behappyandbehealthy.com/uncategorized/86-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("833","1","2012-09-03 04:05:54","2012-09-03 04:05:54","","Naphassorn_Paintings-16","","inherit","open","open","","naphassorn_paintings-16","","","2012-09-03 04:05:54","2012-09-03 04:05:54","","86","http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-16.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("834","1","2012-09-03 04:04:54","2012-09-03 04:04:54","<strong>Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.</strong>
\n
\n<strong>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.</strong>
\n
\n<strong>I decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.</strong>
\n
\n<strong>I appreciated this special gift from my friend, which I considered to be the best present that I had ever received.</strong>
\n
\n<strong>I grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.</strong>
\n
\n<strong>It is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.</strong>","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-8","","","2012-09-03 04:04:54","2012-09-03 04:04:54","","86","http://behappyandbehealthy.com/uncategorized/86-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("837","3","2012-10-02 05:16:41","2012-10-02 05:16:41","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.\n\n&nbsp;\n\n<img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.\n\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.\n\n&nbsp;\n\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.\n\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.\n\n&nbsp;\n\n<img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />\n\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.\n\n&nbsp;\n\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.\n\n&nbsp;\n\n<em>- Pearl Naphassorn -</em>","The Most Precious Gift ","Several years ago one of my friends decided to give me a dog as a present for the New Year. [...]","inherit","open","open","","86-autosave","","","2012-10-02 05:16:41","2012-10-02 05:16:41","","86","http://behappyandbehealthy.com/uncategorized/86-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("849","1","2012-09-03 04:43:23","2012-09-03 04:43:23","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-13","","","2012-09-03 04:43:23","2012-09-03 04:43:23","","86","http://behappyandbehealthy.com/uncategorized/86-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("835","1","2012-09-03 04:06:37","2012-09-03 04:06:37","<strong><img class=\"alignleft size-medium wp-image-833\" title=\"Naphassorn_Paintings-16\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-16-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" />Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.</strong>
\n
\n<strong>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.</strong>
\n
\n<strong>I decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.</strong>
\n
\n<strong>I appreciated this special gift from my friend, which I considered to be the best present that I had ever received.</strong>
\n
\n<strong>I grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.</strong>
\n
\n<strong>It is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.</strong>","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-9","","","2012-09-03 04:06:37","2012-09-03 04:06:37","","86","http://behappyandbehealthy.com/uncategorized/86-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("836","1","2012-09-03 04:07:02","2012-09-03 04:07:02","<strong><img class=\"alignleft size-medium wp-image-833\" title=\"Naphassorn_Paintings-16\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-16-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" />Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.</strong>
\n
\n<strong>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.</strong>
\n
\n<strong>I decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.</strong>
\n
\n<strong>I appreciated this special gift from my friend, which I considered to be the best present that I had ever received.</strong>
\n
\n<strong>I grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.</strong>
\n
\n<strong>It is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.</strong>","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-10","","","2012-09-03 04:07:02","2012-09-03 04:07:02","","86","http://behappyandbehealthy.com/uncategorized/86-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("838","1","2012-02-26 04:23:24","2012-02-26 04:23:24","","test 1","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-4","","","2012-02-26 04:23:24","2012-02-26 04:23:24","","84","http://behappyandbehealthy.com/uncategorized/84-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("842","1","2012-09-03 04:11:40","2012-09-03 04:11:40","<span style=\"font-size: medium;\"><strong>The Most Precious Gift in the Whole World</strong></span>
\n
\n<strong>Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.</strong>
\n
\n<strong>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.</strong>
\n
\n<strong>I decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.</strong>
\n
\n<strong>I appreciated this special gift from my friend, which I considered to be the best present that I had ever received.</strong>
\n
\n<strong>I grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.</strong>
\n
\n<strong>It is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.</strong>","Dog is Pure Love","","inherit","open","open","","5-revision-14","","","2012-09-03 04:11:40","2012-09-03 04:11:40","","5","http://behappyandbehealthy.com/uncategorized/5-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("841","1","2012-09-03 04:13:03","2012-09-03 04:13:03","<strong>
\n</strong>","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-6","","","2012-09-03 04:13:03","2012-09-03 04:13:03","","84","http://behappyandbehealthy.com/uncategorized/84-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("843","1","2012-09-03 04:13:54","2012-09-03 04:13:54","","Dog is Pure Love","","inherit","open","open","","5-revision-15","","","2012-09-03 04:13:54","2012-09-03 04:13:54","","5","http://behappyandbehealthy.com/uncategorized/5-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("844","1","2012-09-03 04:15:00","2012-09-03 04:15:00","","Dogs and Unconditional Love","","inherit","open","open","","5-revision-16","","","2012-09-03 04:15:00","2012-09-03 04:15:00","","5","http://behappyandbehealthy.com/uncategorized/5-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("839","1","2012-06-04 03:33:37","2012-06-04 03:33:37","","Dog is Pure Love","","inherit","open","open","","5-revision-13","","","2012-06-04 03:33:37","2012-06-04 03:33:37","","5","http://behappyandbehealthy.com/uncategorized/5-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("840","1","2012-09-03 04:10:17","2012-09-03 04:10:17","<strong>Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.</strong>
\n
\n<strong>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.</strong>
\n
\n<strong>I decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.</strong>
\n
\n<strong>I appreciated this special gift from my friend, which I considered to be the best present that I had ever received.</strong>
\n
\n<strong>I grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.</strong>
\n
\n<strong>It is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.</strong>","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-5","","","2012-09-03 04:10:17","2012-09-03 04:10:17","","84","http://behappyandbehealthy.com/uncategorized/84-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("845","1","2012-09-03 04:13:37","2012-09-03 04:13:37","<strong>
\n</strong>","","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-7","","","2012-09-03 04:13:37","2012-09-03 04:13:37","","84","http://behappyandbehealthy.com/uncategorized/84-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("846","1","2012-09-03 04:32:34","2012-09-03 04:32:34","<strong> <strong>Several years ago one of my friends decided to give me a dog as a present for the New Year. </strong>
\n</strong>","test","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-8","","","2012-09-03 04:32:34","2012-09-03 04:32:34","","84","http://behappyandbehealthy.com/uncategorized/84-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("847","1","2012-09-03 04:07:35","2012-09-03 04:07:35","<strong>Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.</strong>
\n
\n<strong>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.</strong>
\n
\n<strong>I decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.</strong>
\n
\n<strong>I appreciated this special gift from my friend, which I considered to be the best present that I had ever received.</strong>
\n
\n<strong>I grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.</strong>
\n
\n<strong>It is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.</strong>","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-11","","","2012-09-03 04:07:35","2012-09-03 04:07:35","","86","http://behappyandbehealthy.com/uncategorized/86-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("850","1","2012-09-03 04:56:11","2012-09-03 04:56:11","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-14","","","2012-09-03 04:56:11","2012-09-03 04:56:11","","86","http://behappyandbehealthy.com/uncategorized/86-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("851","1","2012-09-03 04:58:21","2012-09-03 04:58:21","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-15","","","2012-09-03 04:58:21","2012-09-03 04:58:21","","86","http://behappyandbehealthy.com/uncategorized/86-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("852","1","2012-09-03 04:34:05","2012-09-03 04:34:05","<strong> <strong>Several years ago one of my friends decided to give me a dog as a present for the New Year. </strong>
\n</strong>","test","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-9","","","2012-09-03 04:34:05","2012-09-03 04:34:05","","84","http://behappyandbehealthy.com/uncategorized/84-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("853","1","2012-09-03 05:04:33","2012-09-03 05:04:33","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself.
\n
\nIf we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\nOne of my teachers is Lily, my dog. She has been in my life for about seven years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me.
\n
\nIt is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath.
\n
\nAnd this is what we call unconditional love. Love; nothing else, just love, for ever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n<span class=\"Apple-style-span\" style=\"font-weight: 800;\">
\n</span>","A Teacher for Life","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-10","","","2012-09-03 05:04:33","2012-09-03 05:04:33","","84","http://behappyandbehealthy.com/uncategorized/84-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("854","1","2012-09-03 05:04:55","2012-09-03 05:04:55","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself.
\n
\nIf we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\nOne of my teachers is Lily, my dog. She has been in my life for about seven years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me.
\n
\nIt is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath.
\n
\nAnd this is what we call unconditional love. Love; nothing else, just love, for ever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n<span class=\"Apple-style-span\" style=\"font-weight: 800;\">
\n</span>","A Teacher for Life","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-11","","","2012-09-03 05:04:55","2012-09-03 05:04:55","","84","http://behappyandbehealthy.com/uncategorized/84-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("856","1","2012-09-03 05:22:12","2012-09-03 05:22:12","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself. If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\nOne of my teachers is Lily, my dog. She has been in my life for about seven years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me. It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath. And this is what we call unconditional love. Love; nothing else, just love, for ever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n&nbsp;
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return. The most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n&nbsp;","A Teacher for Life","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-13","","","2012-09-03 05:22:12","2012-09-03 05:22:12","","84","http://behappyandbehealthy.com/uncategorized/84-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("855","1","2012-09-03 05:06:32","2012-09-03 05:06:32","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself.
\n
\nIf we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\nOne of my teachers is Lily, my dog. She has been in my life for about seven years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me.
\n
\nIt is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath.
\n
\nAnd this is what we call unconditional love. Love; nothing else, just love, for ever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n&nbsp;
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n<span class=\"Apple-style-span\" style=\"font-weight: 800;\">
\n</span>","A Teacher for Life","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-12","","","2012-09-03 05:06:32","2012-09-03 05:06:32","","84","http://behappyandbehealthy.com/uncategorized/84-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("857","1","2012-09-03 05:24:05","2012-09-03 05:24:05","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself. If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\nOne of my teachers is Lily, my dog. She has been in my life for about seven years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me. It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath. And this is what we call unconditional love. Love; nothing else, just love, forever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n&nbsp;
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return. The most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n&nbsp;","A Teacher for Life","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-14","","","2012-09-03 05:24:05","2012-09-03 05:24:05","","84","http://behappyandbehealthy.com/uncategorized/84-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("858","1","2012-09-03 04:59:08","2012-09-03 04:59:08","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-16","","","2012-09-03 04:59:08","2012-09-03 04:59:08","","86","http://behappyandbehealthy.com/uncategorized/86-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("859","1","2012-09-03 05:26:48","2012-09-03 05:26:48","Several years ago one of my friends decided to give me a dog as a present for the New Year.
\n
\n&nbsp;
\n
\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-17","","","2012-09-03 05:26:48","2012-09-03 05:26:48","","86","http://behappyandbehealthy.com/uncategorized/86-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("860","1","2012-02-26 04:24:35","2012-02-26 04:24:35","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Painting living1","","inherit","open","open","","550-revision-3","","","2012-02-26 04:24:35","2012-02-26 04:24:35","","550","http://behappyandbehealthy.com/uncategorized/550-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("861","1","2012-09-03 05:31:45","2012-09-03 05:31:45","Several years ago one of my friends decided to give me a dog as a present for the New Year.
\n
\n&nbsp;
\n
\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-18","","","2012-09-03 05:31:45","2012-09-03 05:31:45","","86","http://behappyandbehealthy.com/uncategorized/86-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("862","1","2012-09-03 06:23:15","2012-09-03 06:23:15","Several years ago one of my friends decided to give me a dog as a present for the New Year.
\n
\n&nbsp;
\n
\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-19","","","2012-09-03 06:23:15","2012-09-03 06:23:15","","86","http://behappyandbehealthy.com/uncategorized/86-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("863","1","2012-03-18 22:41:33","2012-03-18 22:41:33","xxxx xxxxx xxx xxxxx","Oil Painting","","inherit","open","open","","709-revision-2","","","2012-03-18 22:41:33","2012-03-18 22:41:33","","709","http://behappyandbehealthy.com/uncategorized/709-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("864","1","2012-09-03 06:34:53","2012-09-03 06:34:53","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Painting","","inherit","open","open","","709-revision-3","","","2012-09-03 06:34:53","2012-09-03 06:34:53","","709","http://behappyandbehealthy.com/uncategorized/709-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("865","2","2012-10-11 09:14:06","2012-10-11 09:14:06","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Paintings, My Art Gallery","","inherit","open","open","","709-autosave","","","2012-10-11 09:14:06","2012-10-11 09:14:06","","709","http://behappyandbehealthy.com/uncategorized/709-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("866","1","2012-09-03 06:35:20","2012-09-03 06:35:20","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Painting, My Art Gallery","","inherit","open","open","","709-revision-4","","","2012-09-03 06:35:20","2012-09-03 06:35:20","","709","http://behappyandbehealthy.com/uncategorized/709-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("867","1","2012-09-03 07:17:30","2012-09-03 07:17:30","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Painting, My Art Gallery","","inherit","open","open","","709-revision-5","","","2012-09-03 07:17:30","2012-09-03 07:17:30","","709","http://behappyandbehealthy.com/uncategorized/709-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("868","1","2012-09-03 07:19:05","2012-09-03 07:19:05","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Painting, My Art Gallery","","inherit","open","open","","709-revision-6","","","2012-09-03 07:19:05","2012-09-03 07:19:05","","709","http://behappyandbehealthy.com/uncategorized/709-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("869","1","2012-03-19 00:10:26","2012-03-19 00:10:26","xxx xxx xxxx","Oli Painting 3","","inherit","open","open","","725-revision-2","","","2012-03-19 00:10:26","2012-03-19 00:10:26","","725","http://behappyandbehealthy.com/uncategorized/725-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("870","1","2012-07-04 06:12:51","2012-07-04 06:12:51","Every image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.
\n
\n&nbsp;
\n
\nThe Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance.
\n
\n&nbsp;
\n
\nIf the same photograph was used as inspiration by several painters, each painting would be different as people perceive things differently. Experience peace and tranquility as you look at this painting and the Buddha’s smile. I hope that you enjoy the mood that I have created in this painting.","The Buddha\'s Smile","","inherit","open","open","","707-revision-12","","","2012-07-04 06:12:51","2012-07-04 06:12:51","","707","http://behappyandbehealthy.com/uncategorized/707-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("871","1","2012-09-03 01:13:41","2012-09-03 01:13:41","Whenever I have the opportunity to travel overseas, I make a point of visiting the botanic gardens of that particular country. I love to walk quietly among the plants, listening to the songbirds, touching the trees and, above all, smelling the flowers; breathing in the beautiful, assorted aromas and wondering from which flower each scent comes from.
\n
\n&nbsp;
\n
\nIn 2010 I travelled to Christchurch, New Zealand and visited the Botanic Garden. I immediately fell in love with the rose garden; intoxicated by the many, beautiful scents carried on the breeze as I walked among the roses. I noticed the gardener who was tending the roses and his face looked so peaceful and content; no surprise when he is surrounded every day by such beauty.
\n
\n&nbsp;
\n
\nMy friend took many photographs of the roses that day and I selected one in particular to paint. The three roses, for me, represent life, love and happiness.","Roses from Christchurch Botanic Gardens","","inherit","open","open","","723-revision-8","","","2012-09-03 01:13:41","2012-09-03 01:13:41","","723","http://behappyandbehealthy.com/uncategorized/723-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("872","1","2012-09-04 10:32:19","2012-09-04 10:32:19","Lily is my friend, my love; truly a gift for which I will be eternally grateful. She is a snow-white toy poodle who was born with many special gifts. In particular she has a beautiful and loving personality, which instantly uplifts anyone around her.
\n
\n&nbsp;
\n
\nMy life with Lily has been amazing; learning about each other and developing an unconditional, eternal love for each other. The powerful love that I receive from Lily has taught me how to truly love others. This new-found ability to share such loving energy with those close to me has made my life so much more fulfilling.
\n
\n&nbsp;
\n
\nMy love for Lily inspired this painting. Every brush stroke filled me with happiness and brought back special memories of our life together.","My Dog, My Love","","inherit","open","open","","725-revision-3","","","2012-09-04 10:32:19","2012-09-04 10:32:19","","725","http://behappyandbehealthy.com/uncategorized/725-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("873","1","2012-03-19 00:11:03","2012-03-19 00:11:03","xxx xxx xxx","Oli Painting 4","","inherit","open","open","","727-revision-2","","","2012-03-19 00:11:03","2012-03-19 00:11:03","","727","http://behappyandbehealthy.com/uncategorized/727-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("874","1","2012-09-04 10:35:41","2012-09-04 10:35:41","&nbsp;
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However dogs are my favourites; whenever I see a dog I can’t help smiling. Above all I like their eyes, the windows to their souls. Whenever I look into their eyes, I can see and feel their contentment.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.
\n
\n&nbsp;
\n
\nChihuahua eyes are generally full and round; and extremely prominent. People say that we can tell a lot about a Chihuahua just by looking into its eyes. I tried to capture this in this painting.","Chihuahua","","inherit","open","open","","727-revision-3","","","2012-09-04 10:35:41","2012-09-04 10:35:41","","727","http://behappyandbehealthy.com/uncategorized/727-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("875","3","2012-10-03 00:48:26","2012-10-03 00:48:26","&nbsp;\n\nTo enjoy the moment is to completely forget about everything else, except the moment itself. Only then can we fully appreciate and savour it. In this painting we can see how the little girl is enjoying the moment.\n\n&nbsp;\n\nShe is oblivious to the wind blowing her hair; and even the countless other, beautiful flowers adorning the field. Rather, she is completely focused on the flower in her hand. We can see by the way that she tenderly holds the flower and by the way that she is looking at the colourful petals, that she is truly enjoying the moment.\n\n&nbsp;\n\nNature provides us with such moments of beauty. Beauty that makes us forget about everything else; that makes us be at peace with ourselves; and makes us be content.","Enjoying the Moment","","inherit","open","open","","729-autosave","","","2012-10-03 00:48:26","2012-10-03 00:48:26","","729","http://behappyandbehealthy.com/uncategorized/729-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("876","1","2012-03-19 00:11:37","2012-03-19 00:11:37","xxxx xxx xxxxx xxxx","Oli Painting 5","","inherit","open","open","","729-revision-2","","","2012-03-19 00:11:37","2012-03-19 00:11:37","","729","http://behappyandbehealthy.com/uncategorized/729-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("877","1","2012-09-04 10:37:30","2012-09-04 10:37:30","&nbsp;
\n
\nTo enjoy the moment is to completely forget about everything else, except the moment itself. Only then can we fully appreciate and savour it. In this painting we can see how the little girl is enjoying the moment.
\n
\n&nbsp;
\n
\nShe is oblivious to the wind blowing her hair; and even the countless other, beautiful flowers adorning the field. Rather, she is completely focused on the flower in her hand. We can see by the way that she tenderly holds the flower and by the way that she is looking at the colourful petals, that she is truly enjoying the moment.
\n
\n&nbsp;
\n
\nNature provides us with such moments of beauty. Beauty that makes us forget about everything else; that makes us be at peace with ourselves; and makes us be content.","Enjoying the Moment","","inherit","open","open","","729-revision-3","","","2012-09-04 10:37:30","2012-09-04 10:37:30","","729","http://behappyandbehealthy.com/uncategorized/729-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("880","1","2012-03-19 00:13:37","2012-03-19 00:13:37","xxx xxx xxx x  x","Oli Painting 8","","inherit","open","open","","735-revision-2","","","2012-03-19 00:13:37","2012-03-19 00:13:37","","735","http://behappyandbehealthy.com/uncategorized/735-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("881","1","2012-09-04 10:40:39","2012-09-04 10:40:39","","Flowers Smile","","inherit","open","open","","735-revision-3","","","2012-09-04 10:40:39","2012-09-04 10:40:39","","735","http://behappyandbehealthy.com/uncategorized/735-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("882","1","2012-09-04 10:47:25","2012-09-04 10:47:25","&nbsp;
\n
\nFlowers and Women becomes something in natural. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I cherish this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-4","","","2012-09-04 10:47:25","2012-09-04 10:47:25","","735","http://behappyandbehealthy.com/uncategorized/735-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("883","1","2012-09-04 10:47:51","2012-09-04 10:47:51","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I cherish this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-5","","","2012-09-04 10:47:51","2012-09-04 10:47:51","","735","http://behappyandbehealthy.com/uncategorized/735-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("884","1","2012-09-04 10:48:18","2012-09-04 10:48:18","&nbsp;
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\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
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\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I cherish this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-6","","","2012-09-04 10:48:18","2012-09-04 10:48:18","","735","http://behappyandbehealthy.com/uncategorized/735-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("885","1","2012-09-04 10:37:38","2012-09-04 10:37:38","&nbsp;
\n
\nTo enjoy the moment is to completely forget about everything else, except the moment itself. Only then can we fully appreciate and savour it. In this painting we can see how the little girl is enjoying the moment.
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\nShe is oblivious to the wind blowing her hair; and even the countless other, beautiful flowers adorning the field. Rather, she is completely focused on the flower in her hand. We can see by the way that she tenderly holds the flower and by the way that she is looking at the colourful petals, that she is truly enjoying the moment.
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\nNature provides us with such moments of beauty. Beauty that makes us forget about everything else; that makes us be at peace with ourselves; and makes us be content.","Enjoying the Moment","","inherit","open","open","","729-revision-4","","","2012-09-04 10:37:38","2012-09-04 10:37:38","","729","http://behappyandbehealthy.com/uncategorized/729-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("888","1","2012-09-05 08:40:58","2012-09-05 08:40:58","","buddha(optimized)","","inherit","open","open","","buddhaoptimized","","","2012-09-05 08:40:58","2012-09-05 08:40:58","","707","http://behappyandbehealthy.com/wp-content/uploads/2012/03/buddhaoptimized.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("889","1","2012-09-04 10:33:55","2012-09-04 10:33:55","&nbsp;
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\nEvery image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.
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\nThe Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance.
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\nIf the same photograph was used as inspiration by several painters, each painting would be different as people perceive things differently. Experience peace and tranquility as you look at this painting and the Buddha’s smile. I hope that you enjoy the mood that I have created in this painting.","The Buddha\'s Smile","","inherit","open","open","","707-revision-13","","","2012-09-04 10:33:55","2012-09-04 10:33:55","","707","http://behappyandbehealthy.com/uncategorized/707-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("890","1","2012-09-05 08:47:11","2012-09-05 08:47:11","","flower(optimized)","","inherit","open","open","","floweroptimized","","","2012-09-05 08:47:11","2012-09-05 08:47:11","","723","http://behappyandbehealthy.com/wp-content/uploads/2012/03/floweroptimized.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("891","1","2012-09-04 10:34:21","2012-09-04 10:34:21","&nbsp;
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\nWhenever I have the opportunity to travel overseas, I make a point of visiting the botanic gardens of that particular country. I love to walk quietly among the plants, listening to the songbirds, touching the trees and, above all, smelling the flowers; breathing in the beautiful, assorted aromas and wondering from which flower each scent comes from.
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\nIn 2010 I travelled to Christchurch, New Zealand and visited the Botanic Garden. I immediately fell in love with the rose garden; intoxicated by the many, beautiful scents carried on the breeze as I walked among the roses. I noticed the gardener who was tending the roses and his face looked so peaceful and content; no surprise when he is surrounded every day by such beauty.
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\nMy friend took many photographs of the roses that day and I selected one in particular to paint. The three roses, for me, represent life, love and happiness.","Roses from Christchurch Botanic Gardens","","inherit","open","open","","723-revision-9","","","2012-09-04 10:34:21","2012-09-04 10:34:21","","723","http://behappyandbehealthy.com/uncategorized/723-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("892","1","2012-09-05 09:02:15","2012-09-05 09:02:15","&nbsp;
\n
\nWhenever I have the opportunity to travel overseas, I make a point of visiting the botanic gardens of that particular country. I love to walk quietly among the plants, listening to the songbirds, touching the trees and, above all, smelling the flowers; breathing in the beautiful, assorted aromas and wondering from which flower each scent comes from.
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\nIn 2010 I travelled to Christchurch, New Zealand and visited the Botanic Garden. I immediately fell in love with the rose garden; intoxicated by the many, beautiful scents carried on the breeze as I walked among the roses. I noticed the gardener who was tending the roses and his face looked so peaceful and content; no surprise when he is surrounded every day by such beauty.
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\nMy friend took many photographs of the roses that day and I selected one in particular to paint. The three roses, for me, represent life, love and happiness.","Roses from Christchurch Botanic Gardens","","inherit","open","open","","723-revision-10","","","2012-09-05 09:02:15","2012-09-05 09:02:15","","723","http://behappyandbehealthy.com/uncategorized/723-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("893","1","2012-09-05 09:26:07","2012-09-05 09:26:07","","dog(optimized)","","inherit","open","open","","dogoptimized","","","2012-09-05 09:26:07","2012-09-05 09:26:07","","725","http://behappyandbehealthy.com/wp-content/uploads/2012/03/dogoptimized.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("894","1","2012-09-10 08:17:08","2012-09-10 08:17:08","&nbsp;
\n
\nLily is my friend, my love; truly a gift for which I will be eternally grateful. She is a snow-white toy poodle who was born with many special gifts. In particular she has a beautiful and loving personality, which instantly uplifts anyone around her.
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\n[caption id=\"attachment_1061\" align=\"alignleft\" width=\"191\"]<img class=\"size-thumbnail wp-image-1061\" title=\"white toy poodle\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/white-toy-poodle1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /> white toy poodle[/caption]
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\nMy life with Lily has been amazing; learning about each other and developing an unconditional, eternal love for each other. The powerful love that I receive from Lily has taught me how to truly love others. This new-found ability to share such loving energy with those close to me has made my life so much more fulfilling.
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\nMy love for Lily inspired this painting. Every brush stroke filled me with happiness and brought back special memories of our life together.","My Dog, My Love","","inherit","open","open","","725-autosave","","","2012-09-10 08:17:08","2012-09-10 08:17:08","","725","http://behappyandbehealthy.com/uncategorized/725-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("895","1","2012-09-04 10:34:40","2012-09-04 10:34:40","&nbsp;
\n
\nLily is my friend, my love; truly a gift for which I will be eternally grateful. She is a snow-white toy poodle who was born with many special gifts. In particular she has a beautiful and loving personality, which instantly uplifts anyone around her.
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\nMy life with Lily has been amazing; learning about each other and developing an unconditional, eternal love for each other. The powerful love that I receive from Lily has taught me how to truly love others. This new-found ability to share such loving energy with those close to me has made my life so much more fulfilling.
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\nMy love for Lily inspired this painting. Every brush stroke filled me with happiness and brought back special memories of our life together.","My Dog, My Love","","inherit","open","open","","725-revision-4","","","2012-09-04 10:34:40","2012-09-04 10:34:40","","725","http://behappyandbehealthy.com/uncategorized/725-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("896","1","2012-09-04 10:36:00","2012-09-04 10:36:00","&nbsp;
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However dogs are my favourites; whenever I see a dog I can’t help smiling. Above all I like their eyes, the windows to their souls. Whenever I look into their eyes, I can see and feel their contentment.
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\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.
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\nChihuahua eyes are generally full and round; and extremely prominent. People say that we can tell a lot about a Chihuahua just by looking into its eyes. I tried to capture this in this painting.","Chihuahua","","inherit","open","open","","727-revision-4","","","2012-09-04 10:36:00","2012-09-04 10:36:00","","727","http://behappyandbehealthy.com/uncategorized/727-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("897","1","2012-09-05 09:29:56","2012-09-05 09:29:56","","poodle(optimized)","","inherit","open","open","","poodleoptimized","","","2012-09-05 09:29:56","2012-09-05 09:29:56","","725","http://behappyandbehealthy.com/wp-content/uploads/2012/03/poodleoptimized.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("898","1","2012-09-05 09:26:25","2012-09-05 09:26:25","&nbsp;
\n
\nLily is my friend, my love; truly a gift for which I will be eternally grateful. She is a snow-white toy poodle who was born with many special gifts. In particular she has a beautiful and loving personality, which instantly uplifts anyone around her.
\n
\n&nbsp;
\n
\nMy life with Lily has been amazing; learning about each other and developing an unconditional, eternal love for each other. The powerful love that I receive from Lily has taught me how to truly love others. This new-found ability to share such loving energy with those close to me has made my life so much more fulfilling.
\n
\n&nbsp;
\n
\nMy love for Lily inspired this painting. Every brush stroke filled me with happiness and brought back special memories of our life together.","My Dog, My Love","","inherit","open","open","","725-revision-5","","","2012-09-05 09:26:25","2012-09-05 09:26:25","","725","http://behappyandbehealthy.com/uncategorized/725-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("899","1","2012-09-05 09:33:05","2012-09-05 09:33:05","","girl(optimized)","","inherit","open","open","","girloptimized","","","2012-09-05 09:33:05","2012-09-05 09:33:05","","729","http://behappyandbehealthy.com/wp-content/uploads/2012/03/girloptimized.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("900","1","2012-09-04 10:51:58","2012-09-04 10:51:58","&nbsp;
\n
\nTo enjoy the moment is to completely forget about everything else, except the moment itself. Only then can we fully appreciate and savour it. In this painting we can see how the little girl is enjoying the moment.
\n
\n&nbsp;
\n
\nShe is oblivious to the wind blowing her hair; and even the countless other, beautiful flowers adorning the field. Rather, she is completely focused on the flower in her hand. We can see by the way that she tenderly holds the flower and by the way that she is looking at the colourful petals, that she is truly enjoying the moment.
\n
\n&nbsp;
\n
\nNature provides us with such moments of beauty. Beauty that makes us forget about everything else; that makes us be at peace with ourselves; and makes us be content.","Enjoying the Moment","","inherit","open","open","","729-revision-5","","","2012-09-04 10:51:58","2012-09-04 10:51:58","","729","http://behappyandbehealthy.com/uncategorized/729-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("901","1","2012-09-05 09:36:44","2012-09-05 09:36:44","","lavender(optimized)","","inherit","open","open","","lavenderoptimized","","","2012-09-05 09:36:44","2012-09-05 09:36:44","","735","http://behappyandbehealthy.com/wp-content/uploads/2012/03/lavenderoptimized.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("902","1","2012-09-04 10:50:12","2012-09-04 10:50:12","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-7","","","2012-09-04 10:50:12","2012-09-04 10:50:12","","735","http://behappyandbehealthy.com/uncategorized/735-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1927","2","2012-10-20 15:52:04","2012-10-20 15:52:04"," ","","","publish","open","open","","1927","","","2012-10-20 15:52:04","2012-10-20 15:52:04","","10","http://www.behappyandbehealthy.com/?p=1927","1","nav_menu_item","","0");
INSERT INTO wp_posts VALUES("1928","2","2012-10-20 15:52:05","2012-10-20 15:52:05"," ","","","publish","open","open","","1928","","","2012-10-20 15:52:05","2012-10-20 15:52:05","","10","http://www.behappyandbehealthy.com/?p=1928","3","nav_menu_item","","0");
INSERT INTO wp_posts VALUES("905","3","2012-10-01 14:29:52","2012-10-01 14:29:52","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value, in addition to making dishes taste delicious?\n\nFor example, chilies are the main ingredient in every Thai curry dish, and other Thai dishes that want to add a little spice. The nutritional value of the chili pepper is well known. Red chilies contain high amounts of vitamin C and carotene.\n\nYellow and green chilies have both of these beneficial vitamins as well, but in lower concentrations. The common chilies used in Thai cuisine are the Bird’s Eye chili and the Thai pepper. These chili peppers are extremely spicy and are used in many Thai dishes such as Thai curries and Thai salads like papaya salad and glass noodle salad.\n\nWe eat green chilies as well as the ripe red chilies, and many Thai people eat them raw on the side of their main dish. We also use sweet peppers and bell peppers for Thai fusion dishes such as sweet and sour fish, chicken fried rice, and bell pepper soup. There is also a beneficial chemical in chilies that may help the blood in the intestines and stomach improve the absorption of food, and deliver nutrients meal more efficiently to the tissues of the body. So add a little chili to your next meal to spice up your meal and your health!\n\n&nbsp;\n\n<em>-Pearl Naphassorn -</em>","Healthy Chilies Make Thai Cooking Good for Your Health! ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","575-autosave","","","2012-10-01 14:29:52","2012-10-01 14:29:52","","575","http://behappyandbehealthy.com/uncategorized/575-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1543","3","2012-09-24 04:05:26","2012-09-24 04:05:26","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Nature meets Science","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","575-revision-6","","","2012-09-24 04:05:26","2012-09-24 04:05:26","","575","http://www.behappyandbehealthy.com/uncategorized/575-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("906","2","2012-06-04 01:25:14","2012-06-04 01:25:14","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-15","","","2012-06-04 01:25:14","2012-06-04 01:25:14","","9","http://behappyandbehealthy.com/uncategorized/9-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("932","2","2012-09-05 12:11:42","2012-09-05 12:11:42","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-24","","","2012-09-05 12:11:42","2012-09-05 12:11:42","","9","http://behappyandbehealthy.com/uncategorized/9-revision-24/","0","revision","","0");
INSERT INTO wp_posts VALUES("907","2","2012-09-05 11:26:53","2012-09-05 11:26:53","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-16","","","2012-09-05 11:26:53","2012-09-05 11:26:53","","9","http://behappyandbehealthy.com/uncategorized/9-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1538","3","2012-09-03 07:20:23","2012-09-03 07:20:23","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Painting, My Art Gallery","","inherit","open","open","","709-revision-7","","","2012-09-03 07:20:23","2012-09-03 07:20:23","","709","http://www.behappyandbehealthy.com/uncategorized/709-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("911","3","2012-02-17 14:30:11","2012-02-17 14:30:11","","BE HEALTHY","","inherit","open","open","","51-revision-2","","","2012-02-17 14:30:11","2012-02-17 14:30:11","","51","http://behappyandbehealthy.com/uncategorized/51-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("913","2","2012-09-05 11:28:45","2012-09-05 11:28:45","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-17","","","2012-09-05 11:28:45","2012-09-05 11:28:45","","9","http://behappyandbehealthy.com/uncategorized/9-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("912","3","2012-09-05 11:36:27","2012-09-05 11:36:27","","BE HEALTHY","","inherit","open","open","","51-revision-3","","","2012-09-05 11:36:27","2012-09-05 11:36:27","","51","http://behappyandbehealthy.com/uncategorized/51-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("914","2","2012-09-05 11:44:47","2012-09-05 11:44:47","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-18","","","2012-09-05 11:44:47","2012-09-05 11:44:47","","9","http://behappyandbehealthy.com/uncategorized/9-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1687","2","2012-10-08 02:58:34","2012-10-08 02:58:34","","Women_Deep Active Cleansing Mask","","inherit","open","open","","women_deep-active-cleansing-mask","","","2012-10-08 02:58:34","2012-10-08 02:58:34","","1398","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Women_Deep-Active-Cleansing-Mask.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1688","2","2012-09-24 11:01:15","2012-09-24 11:01:15","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
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\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-3","","","2012-09-24 11:01:15","2012-09-24 11:01:15","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("920","2","2012-06-07 05:10:11","2012-06-07 05:10:11","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
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\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-21","","","2012-06-07 05:10:11","2012-06-07 05:10:11","","553","http://behappyandbehealthy.com/uncategorized/553-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("921","2","2012-09-05 11:45:41","2012-09-05 11:45:41","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-19","","","2012-09-05 11:45:41","2012-09-05 11:45:41","","9","http://behappyandbehealthy.com/uncategorized/9-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("924","2","2012-09-05 11:57:56","2012-09-05 11:57:56","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-20","","","2012-09-05 11:57:56","2012-09-05 11:57:56","","9","http://behappyandbehealthy.com/uncategorized/9-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1689","2","2012-10-08 03:02:44","2012-10-08 03:02:44","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-4","","","2012-10-08 03:02:44","2012-10-08 03:02:44","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("927","2","2012-09-05 12:02:20","2012-09-05 12:02:20","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-21","","","2012-09-05 12:02:20","2012-09-05 12:02:20","","9","http://behappyandbehealthy.com/uncategorized/9-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("1691","2","2012-10-08 03:09:02","2012-10-08 03:09:02","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-5","","","2012-10-08 03:09:02","2012-10-08 03:09:02","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("930","2","2012-09-05 12:03:33","2012-09-05 12:03:33","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-22","","","2012-09-05 12:03:33","2012-09-05 12:03:33","","9","http://behappyandbehealthy.com/uncategorized/9-revision-22/","0","revision","","0");
INSERT INTO wp_posts VALUES("931","2","2012-09-05 12:09:49","2012-09-05 12:09:49","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-23","","","2012-09-05 12:09:49","2012-09-05 12:09:49","","9","http://behappyandbehealthy.com/uncategorized/9-revision-23/","0","revision","","0");
INSERT INTO wp_posts VALUES("1690","2","2012-10-08 03:27:15","2012-10-08 03:27:15","","Women_Deep-Active-Cleansing-Mask_thumb","","inherit","open","open","","women_deep-active-cleansing-mask_thumb","","","2012-10-08 03:27:15","2012-10-08 03:27:15","","1398","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Women_Deep-Active-Cleansing-Mask_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("935","2","2012-09-05 12:12:02","2012-09-05 12:12:02","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-25","","","2012-09-05 12:12:02","2012-09-05 12:12:02","","9","http://behappyandbehealthy.com/uncategorized/9-revision-25/","0","revision","","0");
INSERT INTO wp_posts VALUES("936","2","2012-09-05 11:56:22","2012-09-05 11:56:22","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-22","","","2012-09-05 11:56:22","2012-09-05 11:56:22","","553","http://behappyandbehealthy.com/uncategorized/553-revision-22/","0","revision","","0");
INSERT INTO wp_posts VALUES("937","2","2012-09-05 12:16:35","2012-09-05 12:16:35","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-26","","","2012-09-05 12:16:35","2012-09-05 12:16:35","","9","http://behappyandbehealthy.com/uncategorized/9-revision-26/","0","revision","","0");
INSERT INTO wp_posts VALUES("938","2","2012-09-05 12:41:59","2012-09-05 12:41:59","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-27","","","2012-09-05 12:41:59","2012-09-05 12:41:59","","9","http://behappyandbehealthy.com/uncategorized/9-revision-27/","0","revision","","0");
INSERT INTO wp_posts VALUES("939","2","2012-09-05 12:39:54","2012-09-05 12:39:54","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-23","","","2012-09-05 12:39:54","2012-09-05 12:39:54","","553","http://behappyandbehealthy.com/uncategorized/553-revision-23/","0","revision","","0");
INSERT INTO wp_posts VALUES("940","2","2012-09-05 12:48:43","2012-09-05 12:48:43","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-24","","","2012-09-05 12:48:43","2012-09-05 12:48:43","","553","http://behappyandbehealthy.com/uncategorized/553-revision-24/","0","revision","","0");
INSERT INTO wp_posts VALUES("941","2","2012-09-05 12:50:07","2012-09-05 12:50:07","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-25","","","2012-09-05 12:50:07","2012-09-05 12:50:07","","553","http://behappyandbehealthy.com/uncategorized/553-revision-25/","0","revision","","0");
INSERT INTO wp_posts VALUES("942","2","2012-09-05 12:51:15","2012-09-05 12:51:15","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-26","","","2012-09-05 12:51:15","2012-09-05 12:51:15","","553","http://behappyandbehealthy.com/uncategorized/553-revision-26/","0","revision","","0");
INSERT INTO wp_posts VALUES("943","2","2012-09-05 12:51:45","2012-09-05 12:51:45","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-27","","","2012-09-05 12:51:45","2012-09-05 12:51:45","","553","http://behappyandbehealthy.com/uncategorized/553-revision-27/","0","revision","","0");
INSERT INTO wp_posts VALUES("944","2","2012-09-05 12:47:12","2012-09-05 12:47:12","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-28","","","2012-09-05 12:47:12","2012-09-05 12:47:12","","9","http://behappyandbehealthy.com/uncategorized/9-revision-28/","0","revision","","0");
INSERT INTO wp_posts VALUES("945","2","2012-09-05 13:06:14","2012-09-05 13:06:14","","My Paintings and Art Gallery","","publish","open","open","","my-paintings-and-art-gallery","","","2012-09-05 13:12:46","2012-09-05 13:12:46","","0","http://behappyandbehealthy.com/?page_id=945","0","page","","0");
INSERT INTO wp_posts VALUES("946","2","2012-09-05 13:06:03","2012-09-05 13:06:03","","My Paintings and Art Gallery","","inherit","open","open","","945-revision","","","2012-09-05 13:06:03","2012-09-05 13:06:03","","945","http://behappyandbehealthy.com/uncategorized/945-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("947","2","2012-09-05 12:54:00","2012-09-05 12:54:00","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-28","","","2012-09-05 12:54:00","2012-09-05 12:54:00","","553","http://behappyandbehealthy.com/uncategorized/553-revision-28/","0","revision","","0");
INSERT INTO wp_posts VALUES("948","2","2012-09-05 13:07:27","2012-09-05 13:07:27","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-29","","","2012-09-05 13:07:27","2012-09-05 13:07:27","","553","http://behappyandbehealthy.com/uncategorized/553-revision-29/","0","revision","","0");
INSERT INTO wp_posts VALUES("949","2","2012-09-03 05:34:48","2012-09-03 05:34:48","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Painting living","","inherit","open","open","","550-revision-4","","","2012-09-03 05:34:48","2012-09-03 05:34:48","","550","http://behappyandbehealthy.com/uncategorized/550-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("950","2","2012-09-05 13:11:01","2012-09-05 13:11:01","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-30","","","2012-09-05 13:11:01","2012-09-05 13:11:01","","553","http://behappyandbehealthy.com/uncategorized/553-revision-30/","0","revision","","0");
INSERT INTO wp_posts VALUES("951","2","2012-09-05 13:06:14","2012-09-05 13:06:14","","My Paintings and Art Gallery","","inherit","open","open","","945-revision-2","","","2012-09-05 13:06:14","2012-09-05 13:06:14","","945","http://behappyandbehealthy.com/uncategorized/945-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("952","2","2012-06-04 01:56:06","2012-06-04 01:56:06","","Yoga and Meditation","","inherit","open","open","","7-revision-11","","","2012-06-04 01:56:06","2012-06-04 01:56:06","","7","http://behappyandbehealthy.com/uncategorized/7-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1537","3","2012-09-22 15:11:42","2012-09-22 15:11:42","","My Products","","inherit","open","open","","1223-revision-3","","","2012-09-22 15:11:42","2012-09-22 15:11:42","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("956","2","2012-06-07 05:33:03","2012-06-07 05:33:03","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga room with glowing faces.
\n
\nI was wondering how the slow moves could make the difference to people compared to the aerobic classes or spinning classes that did burn my energy so much.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Pearl_Website-324\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThen I realized one hour in yoga class of my first time was not easy that I thought. Holding the posture and at the same time being aware with the breath required more practice to synchronize. I was sweating as like I had done aerobic dance. But I felt great after class.
\n
\n&nbsp;
\n
\nHowever next day my body was so sore. I could not believe how much muscle is used on the slow moves. I took a rest one and then I went back to yoga class again and again…
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Pearl_Website-334-Edit-Edit\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nOne thing I realized about practicing to be aware of my breath from the book ‘Power of Now’. This practice helped me to follow my breath with yoga easier than my friends who found it very hard to follow their breath at the same time they were trying to get the yoga posture right.
\n
\n&nbsp;
\n
\nI find the important part of yoga is ‘breath’ and when we are aware of breath, then the posture will follow for us to synchronize both to become one with each moment of the move.
\n
\n&nbsp;","Yoga for Beginner","","inherit","open","open","","559-revision-7","","","2012-06-07 05:33:03","2012-06-07 05:33:03","","559","http://behappyandbehealthy.com/uncategorized/559-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("957","2","2012-02-26 04:25:31","2012-02-26 04:25:31","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Yoga and Meditation 1","","inherit","open","open","","556-revision-3","","","2012-02-26 04:25:31","2012-02-26 04:25:31","","556","http://behappyandbehealthy.com/uncategorized/556-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("958","2","2012-09-05 14:14:45","2012-09-05 14:14:45","","Yoga & Meditation","","publish","open","open","","yoga-meditation","","","2012-09-05 14:14:45","2012-09-05 14:14:45","","0","http://behappyandbehealthy.com/?page_id=958","0","page","","0");
INSERT INTO wp_posts VALUES("959","2","2012-09-05 14:14:40","2012-09-05 14:14:40","","Yoga & Meditation","","inherit","open","open","","958-revision","","","2012-09-05 14:14:40","2012-09-05 14:14:40","","958","http://behappyandbehealthy.com/uncategorized/958-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("960","2","2012-09-05 14:13:48","2012-09-05 14:13:48","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga room with glowing faces.
\n
\nI was wondering how the slow moves could make the difference to people compared to the aerobic classes or spinning classes that did burn my energy so much.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Pearl_Website-324\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThen I realized one hour in yoga class of my first time was not easy that I thought. Holding the posture and at the same time being aware with the breath required more practice to synchronize. I was sweating as like I had done aerobic dance. But I felt great after class.
\n
\n&nbsp;
\n
\nHowever next day my body was so sore. I could not believe how much muscle is used on the slow moves. I took a rest one and then I went back to yoga class again and again…
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Pearl_Website-334-Edit-Edit\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nOne thing I realized about practicing to be aware of my breath from the book ‘Power of Now’. This practice helped me to follow my breath with yoga easier than my friends who found it very hard to follow their breath at the same time they were trying to get the yoga posture right.
\n
\n&nbsp;
\n
\nI find the important part of yoga is ‘breath’ and when we are aware of breath, then the posture will follow for us to synchronize both to become one with each moment of the move.
\n
\n&nbsp;","Yoga for Beginner","","inherit","open","open","","559-revision-8","","","2012-09-05 14:13:48","2012-09-05 14:13:48","","559","http://behappyandbehealthy.com/uncategorized/559-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("961","2","2012-09-03 06:26:35","2012-09-03 06:26:35","Several years ago one of my friends decided to give me a dog as a present for the New Year.
\n
\n&nbsp;
\n
\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-20","","","2012-09-03 06:26:35","2012-09-03 06:26:35","","86","http://behappyandbehealthy.com/uncategorized/86-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("962","2","2012-09-03 05:24:59","2012-09-03 05:24:59","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself. If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\nOne of my teachers is Lily, my dog. She has been in my life for about seven years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me. It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath. And this is what we call unconditional love. Love; nothing else, just love, forever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n&nbsp;
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\n&nbsp;
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n&nbsp;","A Teacher for Life","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-15","","","2012-09-03 05:24:59","2012-09-03 05:24:59","","84","http://behappyandbehealthy.com/uncategorized/84-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("963","2","2012-09-03 04:18:56","2012-09-03 04:18:56","","Dogs and Unconditional Love","","inherit","open","open","","5-revision-17","","","2012-09-03 04:18:56","2012-09-03 04:18:56","","5","http://behappyandbehealthy.com/uncategorized/5-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("964","2","2012-09-05 14:27:14","2012-09-05 14:27:14","","Dog & Unconditional Love","","publish","open","open","","dog-unconditional-love","","","2012-09-05 14:27:14","2012-09-05 14:27:14","","0","http://behappyandbehealthy.com/?page_id=964","0","page","","0");
INSERT INTO wp_posts VALUES("965","2","2012-09-05 14:26:54","2012-09-05 14:26:54","","Dog & Unconditional Love","","inherit","open","open","","964-revision","","","2012-09-05 14:26:54","2012-09-05 14:26:54","","964","http://behappyandbehealthy.com/uncategorized/964-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("966","2","2012-09-05 14:24:34","2012-09-05 14:24:34","Several years ago one of my friends decided to give me a dog as a present for the New Year.
\n
\n&nbsp;
\n
\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-21","","","2012-09-05 14:24:34","2012-09-05 14:24:34","","86","http://behappyandbehealthy.com/uncategorized/86-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("967","2","2012-06-04 02:16:18","2012-06-04 02:16:18","","Embrace Nature","","inherit","open","open","","12-revision-12","","","2012-06-04 02:16:18","2012-06-04 02:16:18","","12","http://behappyandbehealthy.com/uncategorized/12-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("968","3","2012-10-02 04:10:23","2012-10-02 04:10:23","When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?\n\n&nbsp;\n\nIf you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.\n\n<img class=\"alignleft size-thumbnail wp-image-1510\" title=\"Embrace Nature-sun\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Embrace-Nature-sun--191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />\n\n&nbsp;\n\nBut it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.\n\n&nbsp;\n\nWhen we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.\n\n&nbsp;\n\nDo we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.<img class=\"alignright size-thumbnail wp-image-1512\" title=\"nature beauty\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/nature-beauty-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />\n\n&nbsp;\n\nAnd it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.\n\n&nbsp;\n\n<em>-Pearl Naphassorn -</em>","Nature is All Around Us","If you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself.   [...]","inherit","open","open","","565-autosave","","","2012-10-02 04:10:23","2012-10-02 04:10:23","","565","http://behappyandbehealthy.com/uncategorized/565-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1510","3","2012-10-01 08:42:11","2012-10-01 08:42:11","","Embrace Nature-sun","","inherit","open","open","","embrace-nature-sun","","","2012-10-01 08:42:11","2012-10-01 08:42:11","","565","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Embrace-Nature-sun-.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1511","3","2012-10-01 08:43:08","2012-10-01 08:43:08","","Embrace Nature-sun","","inherit","open","open","","embrace-nature-sun-2","","","2012-10-01 08:43:08","2012-10-01 08:43:08","","565","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Embrace-Nature-sun-1.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("969","2","2012-09-05 14:29:55","2012-09-05 14:29:55","","Embrace Nature","","inherit","open","open","","12-revision-13","","","2012-09-05 14:29:55","2012-09-05 14:29:55","","12","http://behappyandbehealthy.com/uncategorized/12-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("970","2","2012-09-05 14:31:14","2012-09-05 14:31:14","","Embrace Nature","","inherit","open","open","","12-revision-14","","","2012-09-05 14:31:14","2012-09-05 14:31:14","","12","http://behappyandbehealthy.com/uncategorized/12-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("971","2","2012-02-26 04:27:03","2012-02-26 04:27:03","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
\n&nbsp;
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\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Embrace the Nature 2","","inherit","open","open","","565-revision-3","","","2012-02-26 04:27:03","2012-02-26 04:27:03","","565","http://behappyandbehealthy.com/uncategorized/565-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("972","2","2012-05-09 14:53:35","2012-05-09 14:53:35","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Nature always embraces us","","inherit","open","open","","562-revision-11","","","2012-05-09 14:53:35","2012-05-09 14:53:35","","562","http://behappyandbehealthy.com/uncategorized/562-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("973","2","2012-09-05 14:34:33","2012-09-05 14:34:33","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Embrace the Nature 2","","inherit","open","open","","565-revision-4","","","2012-09-05 14:34:33","2012-09-05 14:34:33","","565","http://behappyandbehealthy.com/uncategorized/565-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("974","2","2012-09-05 14:39:09","2012-09-05 14:39:09","","Embrace Nature","","publish","open","open","","yoga-meditation-2","","","2012-09-05 14:41:11","2012-09-05 14:41:11","","0","http://behappyandbehealthy.com/?page_id=974","0","page","","0");
INSERT INTO wp_posts VALUES("975","2","2012-09-05 14:39:05","2012-09-05 14:39:05","","Yoga & Meditation","","inherit","open","open","","974-revision","","","2012-09-05 14:39:05","2012-09-05 14:39:05","","974","http://behappyandbehealthy.com/uncategorized/974-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("976","2","2012-09-05 14:39:09","2012-09-05 14:39:09","","Yoga & Meditation","","inherit","open","open","","974-revision-2","","","2012-09-05 14:39:09","2012-09-05 14:39:09","","974","http://behappyandbehealthy.com/uncategorized/974-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("977","2","2012-06-04 02:24:47","2012-06-04 02:24:47","","Food Matters","","inherit","open","open","","14-revision-10","","","2012-06-04 02:24:47","2012-06-04 02:24:47","","14","http://behappyandbehealthy.com/uncategorized/14-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("978","2","2012-06-04 02:44:17","2012-06-04 02:44:17","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found that Thai food provides high nutrition with health benefits. In the past, before the medicine was widely available in Thailand, Thai people used Thai ingredients to treat some illnesses. The ingredients require little meat whereas herbs and spices full of medicinal properties are welcomed. Garlic, for example, helps reduce blood pressure. Shallot eases cold symptoms. Chili stimulates blood circulation. Lemongrass relieves digestive disorders and increases urine flow. Galangal, meanwhile, eases gastrointestinal discomfort.
\n
\nMy mother always made \"Gang Som\"(it is Thai country soup which chock full of vegetables in a broth that is lemony, spicy, a little bit sour. It tastes so good) when I had a cold because this curry contains shallots and wild ginger which ease the common symptoms of a cold as well as indigestion.
\n
\nThe herbs and spices used in Thai food provide distinctive flavor and aroma to certain dishes. Lemongrass added in Hot and Sour Soup with Prawns helps remove the prawn odor, making the soup be even more tasty. Galangal added in Chicken Galangal in Coconut Cream Soup enhances the aroma and reduces oily taste of coconut cream.
\n
\n&nbsp;","Thai Food","","inherit","open","open","","573-revision-3","","","2012-06-04 02:44:17","2012-06-04 02:44:17","","573","http://behappyandbehealthy.com/uncategorized/573-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("979","2","2012-09-05 14:44:57","2012-09-05 14:44:57","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found that Thai food provides high nutrition with health benefits. In the past, before the medicine was widely available in Thailand, Thai people used Thai ingredients to treat some illnesses. The ingredients require little meat whereas herbs and spices full of medicinal properties are welcomed. Garlic, for example, helps reduce blood pressure. Shallot eases cold symptoms. Chili stimulates blood circulation. Lemongrass relieves digestive disorders and increases urine flow. Galangal, meanwhile, eases gastrointestinal discomfort.
\n
\nMy mother always made \"Gang Som\"(it is Thai country soup which chock full of vegetables in a broth that is lemony, spicy, a little bit sour. It tastes so good) when I had a cold because this curry contains shallots and wild ginger which ease the common symptoms of a cold as well as indigestion.
\n
\nThe herbs and spices used in Thai food provide distinctive flavor and aroma to certain dishes. Lemongrass added in Hot and Sour Soup with Prawns helps remove the prawn odor, making the soup be even more tasty. Galangal added in Chicken Galangal in Coconut Cream Soup enhances the aroma and reduces oily taste of coconut cream.
\n
\n&nbsp;","Thai Food","","inherit","open","open","","573-revision-4","","","2012-09-05 14:44:57","2012-09-05 14:44:57","","573","http://behappyandbehealthy.com/uncategorized/573-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("980","2","2012-06-04 02:42:24","2012-06-04 02:42:24","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
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\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","","inherit","open","open","","568-revision-11","","","2012-06-04 02:42:24","2012-06-04 02:42:24","","568","http://behappyandbehealthy.com/uncategorized/568-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("981","2","2012-09-05 14:46:27","2012-09-05 14:46:27","","Food Matters","","publish","open","open","","food-matters","","","2012-09-05 14:46:27","2012-09-05 14:46:27","","0","http://behappyandbehealthy.com/?page_id=981","0","page","","0");
INSERT INTO wp_posts VALUES("982","2","2012-09-05 14:44:22","2012-09-05 14:44:22","","Food Matters","","inherit","open","open","","14-revision-11","","","2012-09-05 14:44:22","2012-09-05 14:44:22","","14","http://behappyandbehealthy.com/uncategorized/14-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("983","2","2012-09-05 14:46:07","2012-09-05 14:46:07","","Food Matters","","inherit","open","open","","981-revision","","","2012-09-05 14:46:07","2012-09-05 14:46:07","","981","http://behappyandbehealthy.com/uncategorized/981-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("984","2","2012-09-05 14:45:16","2012-09-05 14:45:16","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found that Thai food provides high nutrition with health benefits. In the past, before the medicine was widely available in Thailand, Thai people used Thai ingredients to treat some illnesses. The ingredients require little meat whereas herbs and spices full of medicinal properties are welcomed. Garlic, for example, helps reduce blood pressure. Shallot eases cold symptoms. Chili stimulates blood circulation. Lemongrass relieves digestive disorders and increases urine flow. Galangal, meanwhile, eases gastrointestinal discomfort.
\n
\nMy mother always made \"Gang Som\"(it is Thai country soup which chock full of vegetables in a broth that is lemony, spicy, a little bit sour. It tastes so good) when I had a cold because this curry contains shallots and wild ginger which ease the common symptoms of a cold as well as indigestion.
\n
\nThe herbs and spices used in Thai food provide distinctive flavor and aroma to certain dishes. Lemongrass added in Hot and Sour Soup with Prawns helps remove the prawn odor, making the soup be even more tasty. Galangal added in Chicken Galangal in Coconut Cream Soup enhances the aroma and reduces oily taste of coconut cream.
\n
\n&nbsp;","Thai Food","","inherit","open","open","","573-revision-5","","","2012-09-05 14:45:16","2012-09-05 14:45:16","","573","http://behappyandbehealthy.com/uncategorized/573-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("985","2","2012-06-04 02:58:00","2012-06-04 02:58:00","","Health and Beauty Regime Secrets","","inherit","open","open","","16-revision-9","","","2012-06-04 02:58:00","2012-06-04 02:58:00","","16","http://behappyandbehealthy.com/uncategorized/16-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("986","2","2012-06-04 03:01:30","2012-06-04 03:01:30","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the big tree, the root need the good soil to absorb the nutrient.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nOur body is as like the tree, we need enough nutrient for our daily activities.  Living life in this technology world seems difficult to get enough nutrients for our organ. Therefore the natural vitamins is the great option to add on what body needed but couldn’t get enough from our food daily taking.
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />","Natural Vitamins","","inherit","open","open","","578-revision-5","","","2012-06-04 03:01:30","2012-06-04 03:01:30","","578","http://behappyandbehealthy.com/uncategorized/578-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("987","2","2012-02-26 04:28:34","2012-02-26 04:28:34","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Nature meets Science","","inherit","open","open","","575-revision-3","","","2012-02-26 04:28:34","2012-02-26 04:28:34","","575","http://behappyandbehealthy.com/uncategorized/575-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("988","2","2012-09-05 14:52:54","2012-09-05 14:52:54","","Health & Beauty Regime Secrets","","publish","open","open","","health-beauty-regime-secrets","","","2012-09-05 14:52:54","2012-09-05 14:52:54","","0","http://behappyandbehealthy.com/?page_id=988","0","page","","0");
INSERT INTO wp_posts VALUES("989","2","2012-09-05 14:52:44","2012-09-05 14:52:44","","Health & Beauty Regime Secrets","","inherit","open","open","","988-revision","","","2012-09-05 14:52:44","2012-09-05 14:52:44","","988","http://behappyandbehealthy.com/uncategorized/988-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("990","2","2012-09-05 14:51:36","2012-09-05 14:51:36","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the big tree, the root need the good soil to absorb the nutrient.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nOur body is as like the tree, we need enough nutrient for our daily activities.  Living life in this technology world seems difficult to get enough nutrients for our organ. Therefore the natural vitamins is the great option to add on what body needed but couldn’t get enough from our food daily taking.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />","Natural Vitamins","","inherit","open","open","","578-revision-6","","","2012-09-05 14:51:36","2012-09-05 14:51:36","","578","http://behappyandbehealthy.com/uncategorized/578-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1961","3","2012-10-25 05:20:52","2012-10-25 05:20:52","Preventing the skin from aging is no longer just for women!
\n
\n&nbsp;
\n
\nXtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results. Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.
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\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.","Men Natural Skincare","","inherit","open","open","","1052-revision-18","","","2012-10-25 05:20:52","2012-10-25 05:20:52","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1960","3","2012-10-25 05:18:38","2012-10-25 05:18:38","Preventing the skin from aging is no longer just for women!
\n
\n&nbsp;
\n
\nXtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results. Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.
\n
\n&nbsp;
\n
\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.","Men Natural Skincare","","inherit","open","open","","1052-revision-17","","","2012-10-25 05:18:38","2012-10-25 05:18:38","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("996","2","2012-09-05 13:12:21","2012-09-05 13:12:21","&nbsp;
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\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
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\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","","inherit","open","open","","553-revision-31","","","2012-09-05 13:12:21","2012-09-05 13:12:21","","553","http://behappyandbehealthy.com/uncategorized/553-revision-31/","0","revision","","0");
INSERT INTO wp_posts VALUES("997","2","2012-09-05 13:11:41","2012-09-05 13:11:41","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Painting living","","inherit","open","open","","550-revision-5","","","2012-09-05 13:11:41","2012-09-05 13:11:41","","550","http://behappyandbehealthy.com/uncategorized/550-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("998","2","2012-09-05 14:14:54","2012-09-05 14:14:54","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga room with glowing faces.
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\nI was wondering how the slow moves could make the difference to people compared to the aerobic classes or spinning classes that did burn my energy so much.
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\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Pearl_Website-324\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThen I realized one hour in yoga class of my first time was not easy that I thought. Holding the posture and at the same time being aware with the breath required more practice to synchronize. I was sweating as like I had done aerobic dance. But I felt great after class.
\n
\n&nbsp;
\n
\nHowever next day my body was so sore. I could not believe how much muscle is used on the slow moves. I took a rest one and then I went back to yoga class again and again…
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\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Pearl_Website-334-Edit-Edit\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nOne thing I realized about practicing to be aware of my breath from the book ‘Power of Now’. This practice helped me to follow my breath with yoga easier than my friends who found it very hard to follow their breath at the same time they were trying to get the yoga posture right.
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\n
\nI find the important part of yoga is ‘breath’ and when we are aware of breath, then the posture will follow for us to synchronize both to become one with each moment of the move.
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\n&nbsp;","Yoga for Beginner","","inherit","open","open","","559-revision-9","","","2012-09-05 14:14:54","2012-09-05 14:14:54","","559","http://behappyandbehealthy.com/uncategorized/559-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("999","2","2012-09-05 14:13:57","2012-09-05 14:13:57","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Yoga and Meditation 1","","inherit","open","open","","556-revision-4","","","2012-09-05 14:13:57","2012-09-05 14:13:57","","556","http://behappyandbehealthy.com/uncategorized/556-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1000","2","2012-09-09 23:26:35","2012-09-09 23:26:35","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Yoga and Meditation 1","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida[...]","inherit","open","open","","556-revision-5","","","2012-09-09 23:26:35","2012-09-09 23:26:35","","556","http://behappyandbehealthy.com/uncategorized/556-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1001","2","2012-09-05 14:27:20","2012-09-05 14:27:20","Several years ago one of my friends decided to give me a dog as a present for the New Year.
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\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
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\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
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\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
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\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
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\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
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\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-22","","","2012-09-05 14:27:20","2012-09-05 14:27:20","","86","http://behappyandbehealthy.com/uncategorized/86-revision-22/","0","revision","","0");
INSERT INTO wp_posts VALUES("1002","2","2012-09-05 14:36:08","2012-09-05 14:36:08","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Embrace the Nature 2","","inherit","open","open","","565-revision-5","","","2012-09-05 14:36:08","2012-09-05 14:36:08","","565","http://behappyandbehealthy.com/uncategorized/565-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1003","2","2012-09-09 23:33:54","2012-09-09 23:33:54","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Embrace the Nature 2","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","565-revision-6","","","2012-09-09 23:33:54","2012-09-09 23:33:54","","565","http://behappyandbehealthy.com/uncategorized/565-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1005","2","2012-09-05 14:34:44","2012-09-05 14:34:44","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
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\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
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\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
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\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
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\n&nbsp;","Nature always embraces us","","inherit","open","open","","562-revision-12","","","2012-09-05 14:34:44","2012-09-05 14:34:44","","562","http://behappyandbehealthy.com/uncategorized/562-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1004","2","2012-09-09 23:34:55","2012-09-09 23:34:55","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Embrace the Nature 2","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum [...]","inherit","open","open","","565-revision-7","","","2012-09-09 23:34:55","2012-09-09 23:34:55","","565","http://behappyandbehealthy.com/uncategorized/565-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1006","2","2012-09-05 14:46:41","2012-09-05 14:46:41","Thai food is well known around the world because of its taste, nutrition and containing small amount of fat. Many researchers found that Thai food provides high nutrition with health benefits. In the past, before the medicine was widely available in Thailand, Thai people used Thai ingredients to treat some illnesses. The ingredients require little meat whereas herbs and spices full of medicinal properties are welcomed. Garlic, for example, helps reduce blood pressure. Shallot eases cold symptoms. Chili stimulates blood circulation. Lemongrass relieves digestive disorders and increases urine flow. Galangal, meanwhile, eases gastrointestinal discomfort.
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\nMy mother always made \"Gang Som\"(it is Thai country soup which chock full of vegetables in a broth that is lemony, spicy, a little bit sour. It tastes so good) when I had a cold because this curry contains shallots and wild ginger which ease the common symptoms of a cold as well as indigestion.
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\nThe herbs and spices used in Thai food provide distinctive flavor and aroma to certain dishes. Lemongrass added in Hot and Sour Soup with Prawns helps remove the prawn odor, making the soup be even more tasty. Galangal added in Chicken Galangal in Coconut Cream Soup enhances the aroma and reduces oily taste of coconut cream.
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\n&nbsp;","Thai Food","","inherit","open","open","","573-revision-6","","","2012-09-05 14:46:41","2012-09-05 14:46:41","","573","http://behappyandbehealthy.com/uncategorized/573-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1007","2","2012-09-05 14:45:24","2012-09-05 14:45:24","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
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\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
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\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
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\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","","inherit","open","open","","568-revision-12","","","2012-09-05 14:45:24","2012-09-05 14:45:24","","568","http://behappyandbehealthy.com/uncategorized/568-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1008","2","2012-09-05 14:53:05","2012-09-05 14:53:05","<p>Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the big tree, the root need the good soil to absorb the nutrient.</p>
\n<p><a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a></p>
\n<p>Our body is as like the tree, we need enough nutrient for our daily activities.  Living life in this technology world seems difficult to get enough nutrients for our organ. Therefore the natural vitamins is the great option to add on what body needed but couldn’t get enough from our food daily taking.</p>
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\n","Natural Vitamins","","inherit","open","open","","578-revision-7","","","2012-09-05 14:53:05","2012-09-05 14:53:05","","578","http://behappyandbehealthy.com/uncategorized/578-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1009","2","2012-09-05 14:51:55","2012-09-05 14:51:55","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Nature meets Science","","inherit","open","open","","575-revision-4","","","2012-09-05 14:51:55","2012-09-05 14:51:55","","575","http://behappyandbehealthy.com/uncategorized/575-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1959","3","2012-10-25 05:14:55","2012-10-25 05:14:55","Preventing the skin from aging is no longer just for women!
\n
\n&nbsp;
\n
\nXtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results. Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.
\n
\n&nbsp;
\n
\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.","Men Natural Skincare","","inherit","open","open","","1052-revision-16","","","2012-10-25 05:14:55","2012-10-25 05:14:55","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1880","2","2012-10-16 04:53:58","2012-10-16 04:53:58","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","1349-revision-6","","","2012-10-16 04:53:58","2012-10-16 04:53:58","","1349","http://www.behappyandbehealthy.com/uncategorized/1349-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1015","2","2012-09-10 02:19:41","2012-09-10 02:19:41","","Children and Teens","Protect your children from different infectious disease and make their immune system boost its power to fight off those pesky bugs that can bring them down.","publish","open","open","","children-and-teens","","","2012-09-24 02:08:11","2012-09-24 02:08:11","","0","http://behappyandbehealthy.com/?p=1015","0","post","","0");
INSERT INTO wp_posts VALUES("1016","2","2012-09-10 02:19:28","2012-09-10 02:19:28","","Children and Teens","","inherit","open","open","","1015-revision","","","2012-09-10 02:19:28","2012-09-10 02:19:28","","1015","http://behappyandbehealthy.com/uncategorized/1015-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1017","2","2012-09-10 02:21:37","2012-09-10 02:21:37","","Men’s Good Health","Men needs certain nutrients that can make their energy boost up. Take a look at this supplements that will also keep your immune system working properly.","publish","open","open","","men-health","","","2012-09-24 02:00:33","2012-09-24 02:00:33","","0","http://behappyandbehealthy.com/?p=1017","0","post","","0");
INSERT INTO wp_posts VALUES("1018","2","2012-09-10 02:21:33","2012-09-10 02:21:33","","Men Health","","inherit","open","open","","1017-revision","","","2012-09-10 02:21:33","2012-09-10 02:21:33","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1021","2","2012-09-10 02:19:41","2012-09-10 02:19:41","","Children and Teens","","inherit","open","open","","1015-revision-2","","","2012-09-10 02:19:41","2012-09-10 02:19:41","","1015","http://behappyandbehealthy.com/uncategorized/1015-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1022","2","2012-09-10 02:33:20","2012-09-10 02:33:20","","Children and Teens","","inherit","open","open","","1015-revision-3","","","2012-09-10 02:33:20","2012-09-10 02:33:20","","1015","http://behappyandbehealthy.com/uncategorized/1015-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1024","2","2012-09-10 02:21:37","2012-09-10 02:21:37","","Men Health","","inherit","open","open","","1017-revision-2","","","2012-09-10 02:21:37","2012-09-10 02:21:37","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1027","2","2012-09-10 02:39:22","2012-09-10 02:39:22","","Men Health","","inherit","open","open","","1017-revision-3","","","2012-09-10 02:39:22","2012-09-10 02:39:22","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1958","3","2012-10-25 03:04:58","2012-10-25 03:04:58","Preventing the skin from aging is no longer just for women!
\n
\n&nbsp;
\n
\nXtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results. Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.
\n
\n&nbsp;
\n
\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.","Men Natural Skincare","","inherit","open","open","","1052-revision-15","","","2012-10-25 03:04:58","2012-10-25 03:04:58","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1033","2","2012-09-10 02:46:19","2012-09-10 02:46:19","","Men Health","","inherit","open","open","","1017-revision-4","","","2012-09-10 02:46:19","2012-09-10 02:46:19","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1034","2","2012-09-10 02:35:47","2012-09-10 02:35:47","","Children and Teens","","inherit","open","open","","1015-revision-4","","","2012-09-10 02:35:47","2012-09-10 02:35:47","","1015","http://behappyandbehealthy.com/uncategorized/1015-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1036","2","2012-09-10 05:09:27","2012-09-10 05:09:27","","Men Health","","inherit","open","open","","1017-revision-5","","","2012-09-10 05:09:27","2012-09-10 05:09:27","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1037","2","2012-09-10 05:09:28","2012-09-10 05:09:28","","Children and Teens","","inherit","open","open","","1015-revision-5","","","2012-09-10 05:09:28","2012-09-10 05:09:28","","1015","http://behappyandbehealthy.com/uncategorized/1015-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1957","3","2012-10-25 02:53:09","2012-10-25 02:53:09","Preventing the skin from aging is no longer just for women!
\n
\n&nbsp;
\n
\nXtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results. Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.
\n
\n&nbsp;
\n
\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.","Men Natural Skincare","","inherit","open","open","","1052-revision-14","","","2012-10-25 02:53:09","2012-10-25 02:53:09","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1883","2","2012-10-16 10:09:19","2012-10-16 10:09:19","<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\"><strong>Omega 3 QH Ultra</strong></a> Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils.<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\"><strong>More about Omega 3 QH Ultra .</strong></a>
\n
\n<strong>
\n</strong>","Omega 3 QH Ultra","","inherit","open","open","","288-revision-12","","","2012-10-16 10:09:19","2012-10-16 10:09:19","","288","http://www.behappyandbehealthy.com/uncategorized/288-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1042","2","2012-09-10 05:29:16","2012-09-10 05:29:16","","Men Health","","inherit","open","open","","1017-revision-6","","","2012-09-10 05:29:16","2012-09-10 05:29:16","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1043","2","2012-09-10 06:22:03","2012-09-10 06:22:03","","Men Health","","inherit","open","open","","1017-revision-7","","","2012-09-10 06:22:03","2012-09-10 06:22:03","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1046","2","2012-02-26 11:01:30","2012-02-26 11:01:30","","Children and Teens","","inherit","open","open","","353-revision-5","","","2012-02-26 11:01:30","2012-02-26 11:01:30","","353","http://behappyandbehealthy.com/uncategorized/353-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1047","2","2012-02-29 22:01:12","2012-02-29 22:01:12","xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;","Women Health","","inherit","open","open","","346-revision-7","","","2012-02-29 22:01:12","2012-02-29 22:01:12","","346","http://behappyandbehealthy.com/uncategorized/346-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1050","2","2012-09-10 07:11:24","2012-09-10 07:11:24","Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical.
\n
\n&nbsp;
\n
\nI was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!
\n
\n&nbsp;
\n
\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.
\n
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INSERT INTO wp_posts VALUES("1051","2","2012-09-10 07:11:17","2012-09-10 07:11:17","","Woman\'s Skincare","","inherit","open","open","","1050-revision","","","2012-09-10 07:11:17","2012-09-10 07:11:17","","1050","http://behappyandbehealthy.com/uncategorized/1050-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1052","2","2012-09-10 07:13:07","2012-09-10 07:13:07","Preventing the skin from aging is no longer just for women!
\n
\n&nbsp;
\n
\nXtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results. Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.
\n
\n&nbsp;
\n
\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.","Men\'s Natural Skincare","","publish","open","closed","","mens-skincare","","","2012-10-25 05:23:28","2012-10-25 05:23:28","","1223","http://behappyandbehealthy.com/?page_id=1052","4","page","","0");
INSERT INTO wp_posts VALUES("1053","2","2012-09-10 07:12:52","2012-09-10 07:12:52","","Men\'s Skincare","","inherit","open","open","","1052-revision","","","2012-09-10 07:12:52","2012-09-10 07:12:52","","1052","http://behappyandbehealthy.com/uncategorized/1052-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1054","2","2012-09-10 07:13:07","2012-09-10 07:13:07","","Men\'s Skincare","","inherit","open","open","","1052-revision-2","","","2012-09-10 07:13:07","2012-09-10 07:13:07","","1052","http://behappyandbehealthy.com/uncategorized/1052-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1055","2","2012-09-10 07:11:24","2012-09-10 07:11:24","","Woman\'s Skincare","","inherit","open","open","","1050-revision-2","","","2012-09-10 07:11:24","2012-09-10 07:11:24","","1050","http://behappyandbehealthy.com/uncategorized/1050-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1056","2","2012-09-10 07:27:48","2012-09-10 07:27:48","","Woman\'s Skincare","","inherit","open","open","","1050-revision-3","","","2012-09-10 07:27:48","2012-09-10 07:27:48","","1050","http://behappyandbehealthy.com/uncategorized/1050-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1057","2","2012-02-26 11:01:45","2012-02-26 11:01:45","","Men Health","","inherit","open","open","","359-revision-5","","","2012-02-26 11:01:45","2012-02-26 11:01:45","","359","http://behappyandbehealthy.com/uncategorized/359-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1058","2","2012-09-10 06:51:44","2012-09-10 06:51:44","","Children and Teens","","inherit","open","open","","353-revision-6","","","2012-09-10 06:51:44","2012-09-10 06:51:44","","353","http://behappyandbehealthy.com/uncategorized/353-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1059","2","2012-09-10 07:23:56","2012-09-10 07:23:56","","Men\'s Skincare","","inherit","open","open","","1052-revision-3","","","2012-09-10 07:23:56","2012-09-10 07:23:56","","1052","http://behappyandbehealthy.com/uncategorized/1052-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1060","1","2012-09-10 08:13:27","2012-09-10 08:13:27","","white toy poodle","white toy poodle","inherit","open","open","","white-toy-poodle","","","2012-09-10 08:13:27","2012-09-10 08:13:27","","725","http://behappyandbehealthy.com/wp-content/uploads/2012/03/white-toy-poodle.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1061","1","2012-09-10 08:15:27","2012-09-10 08:15:27","","white toy poodle","white toy poodle","inherit","open","open","","white-toy-poodle-2","","","2012-09-10 08:15:27","2012-09-10 08:15:27","","725","http://behappyandbehealthy.com/wp-content/uploads/2012/03/white-toy-poodle1.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1062","1","2012-09-05 09:30:17","2012-09-05 09:30:17","&nbsp;
\n
\nLily is my friend, my love; truly a gift for which I will be eternally grateful. She is a snow-white toy poodle who was born with many special gifts. In particular she has a beautiful and loving personality, which instantly uplifts anyone around her.
\n
\n&nbsp;
\n
\nMy life with Lily has been amazing; learning about each other and developing an unconditional, eternal love for each other. The powerful love that I receive from Lily has taught me how to truly love others. This new-found ability to share such loving energy with those close to me has made my life so much more fulfilling.
\n
\n&nbsp;
\n
\nMy love for Lily inspired this painting. Every brush stroke filled me with happiness and brought back special memories of our life together.","My Dog, My Love","","inherit","open","open","","725-revision-6","","","2012-09-05 09:30:17","2012-09-05 09:30:17","","725","http://behappyandbehealthy.com/uncategorized/725-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1065","1","2012-09-10 08:21:24","2012-09-10 08:21:24","","white toy poodle","","inherit","open","open","","white-toy-poodle-3","","","2012-09-10 08:21:24","2012-09-10 08:21:24","","86","http://behappyandbehealthy.com/wp-content/uploads/2012/02/white-toy-poodle.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1066","1","2012-09-10 08:21:44","2012-09-10 08:21:44","","white toy poodle","white toy poodle","inherit","open","open","","white-toy-poodle-4","","","2012-09-10 08:21:44","2012-09-10 08:21:44","","86","http://behappyandbehealthy.com/wp-content/uploads/2012/02/white-toy-poodle1.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1063","1","2012-09-10 08:16:10","2012-09-10 08:16:10","&nbsp;
\n
\nLily is my friend, my love; truly a gift for which I will be eternally grateful. She is a snow-white toy poodle who was born with many special gifts. In particular she has a beautiful and loving personality, which instantly uplifts anyone around her.
\n
\n&nbsp;
\n
\n[caption id=\"attachment_1061\" align=\"alignleft\" width=\"191\"]<img class=\"size-thumbnail wp-image-1061\" title=\"white toy poodle\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/white-toy-poodle1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /> white toy poodle[/caption]
\n
\nMy life with Lily has been amazing; learning about each other and developing an unconditional, eternal love for each other. The powerful love that I receive from Lily has taught me how to truly love others. This new-found ability to share such loving energy with those close to me has made my life so much more fulfilling.
\n
\n&nbsp;
\n
\nMy love for Lily inspired this painting. Every brush stroke filled me with happiness and brought back special memories of our life together.","My Dog, My Love","","inherit","open","open","","725-revision-7","","","2012-09-10 08:16:10","2012-09-10 08:16:10","","725","http://behappyandbehealthy.com/uncategorized/725-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1064","1","2012-09-10 08:17:58","2012-09-10 08:17:58","&nbsp;
\n
\nLily is my friend, my love; truly a gift for which I will be eternally grateful. She is a snow-white toy poodle who was born with many special gifts. In particular she has a beautiful and loving personality, which instantly uplifts anyone around her.
\n
\n&nbsp;
\n
\n[caption id=\"attachment_1061\" align=\"alignleft\" width=\"191\"]<img class=\"size-thumbnail wp-image-1061\" title=\"white toy poodle\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/white-toy-poodle1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /> white toy poodle[/caption]
\n
\nMy life with Lily has been amazing; learning about each other and developing an unconditional, eternal love for each other. The powerful love that I receive from Lily has taught me how to truly love others. This new-found ability to share such loving energy with those close to me has made my life so much more fulfilling.
\n
\n&nbsp;
\n
\nMy love for Lily inspired this painting. Every brush stroke filled me with happiness and brought back special memories of our life together.","My Dog, My Love","","inherit","open","open","","725-revision-8","","","2012-09-10 08:17:58","2012-09-10 08:17:58","","725","http://behappyandbehealthy.com/uncategorized/725-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1067","1","2012-09-10 08:23:28","2012-09-10 08:23:28","","white toy poodle","white toy poodle","inherit","open","open","","white-toy-poodle-5","","","2012-09-10 08:23:28","2012-09-10 08:23:28","","86","http://behappyandbehealthy.com/wp-content/uploads/2012/02/white-toy-poodle2.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1068","1","2012-09-09 23:28:23","2012-09-09 23:28:23","Several years ago one of my friends decided to give me a dog as a present for the New Year.
\n
\n&nbsp;
\n
\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx\nxxxx xxxx xxxx xxxx\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-23","","","2012-09-09 23:28:23","2012-09-09 23:28:23","","86","http://behappyandbehealthy.com/uncategorized/86-revision-23/","0","revision","","0");
INSERT INTO wp_posts VALUES("1069","1","2012-09-10 08:23:51","2012-09-10 08:23:51","Several years ago one of my friends decided to give me a dog as a present for the New Year.
\n
\n&nbsp;
\n
\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n[caption id=\"attachment_1067\" align=\"alignleft\" width=\"191\"]<img class=\"size-thumbnail wp-image-1067\" title=\"white toy poodle\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/white-toy-poodle2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /> white toy poodle[/caption]
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle. It took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-24","","","2012-09-10 08:23:51","2012-09-10 08:23:51","","86","http://behappyandbehealthy.com/uncategorized/86-revision-24/","0","revision","","0");
INSERT INTO wp_posts VALUES("1070","1","2012-09-10 08:25:08","2012-09-10 08:25:08","Several years ago one of my friends decided to give me a dog as a present for the New Year.
\n
\n&nbsp;
\n
\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n[caption id=\"attachment_1067\" align=\"alignleft\" width=\"191\"]<img class=\"size-thumbnail wp-image-1067\" title=\"white toy poodle\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/white-toy-poodle2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /> white toy poodle[/caption]
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-25","","","2012-09-10 08:25:08","2012-09-10 08:25:08","","86","http://behappyandbehealthy.com/uncategorized/86-revision-25/","0","revision","","0");
INSERT INTO wp_posts VALUES("2029","3","2012-10-26 23:06:54","2012-10-26 23:06:54","&nbsp;
\n
\n<span class=\"Apple-style-span\" style=\"color: #888888; font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-67","","","2012-10-26 23:06:54","2012-10-26 23:06:54","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-67/","0","revision","","0");
INSERT INTO wp_posts VALUES("2024","3","2012-10-26 22:12:11","2012-10-26 22:12:11","&nbsp;
\n
\n<span class=\"Apple-style-span\" style=\"color: #888888; font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women and men natural skincare</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-64","","","2012-10-26 22:12:11","2012-10-26 22:12:11","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-64/","0","revision","","0");
INSERT INTO wp_posts VALUES("2021","3","2012-10-26 21:55:02","2012-10-26 21:55:02","&nbsp;
\n
\n<span style=\"color: #888888;\"><strong>Inspiring Healthy Lives, guided by the true life experiences of Pearl Naphassorn, a semi retired youthful woman, with 23 years experience managing Corporate and Multi International Companies.</strong></span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, here are the related links.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women and men natural skincare</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-61","","","2012-10-26 21:55:02","2012-10-26 21:55:02","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-61/","0","revision","","0");
INSERT INTO wp_posts VALUES("2027","3","2012-10-26 23:05:05","2012-10-26 23:05:05","","Living a healthy life style","","inherit","open","open","","living-a-healthy-life-style","","","2012-10-26 23:05:05","2012-10-26 23:05:05","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style-.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("2030","3","2012-10-26 23:27:47","2012-10-26 23:27:47","","living-a-healthy-life","","inherit","open","open","","living-a-healthy-life","","","2012-10-26 23:27:47","2012-10-26 23:27:47","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("2028","3","2012-10-26 22:59:09","2012-10-26 22:59:09","&nbsp;
\n
\n<span class=\"Apple-style-span\" style=\"color: #888888; font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-66","","","2012-10-26 22:59:09","2012-10-26 22:59:09","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-66/","0","revision","","0");
INSERT INTO wp_posts VALUES("2023","3","2012-10-26 22:02:30","2012-10-26 22:02:30","&nbsp;
\n
\n<span style=\"color: #888888;\"><strong>Inspiring Healthy Lives, guided by the true life experiences of Pearl Naphassorn, a semi retired youthful woman, with the concept a happy mind a happy life.</strong></span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women and men natural skincare</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-63","","","2012-10-26 22:02:30","2012-10-26 22:02:30","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-63/","0","revision","","0");
INSERT INTO wp_posts VALUES("2022","3","2012-10-26 21:55:58","2012-10-26 21:55:58","&nbsp;
\n
\n<span style=\"color: #888888;\"><strong>Inspiring Healthy Lives, guided by the true life experiences of Pearl Naphassorn, a semi retired youthful woman, with 23 years experience managing Corporate and Multi International Companies.</strong></span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women and men natural skincare</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-62","","","2012-10-26 21:55:58","2012-10-26 21:55:58","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-62/","0","revision","","0");
INSERT INTO wp_posts VALUES("2020","3","2012-10-22 03:49:48","2012-10-22 03:49:48","&nbsp;
\n
\n<strong>Inspiring Healthy Lives, guided by the true life experiences of Pearl Naphassorn, a semi retired youthful woman, with 23 years experience managing Corporate and Multi International Companies.</strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<span><span style=\"font-size: small;\"> <span style=\"color: #888888;\"><strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong></span><span style=\"color: #515151;\"> </span></span></span>and <span style=\"color: #515151;\"><strong><em><span style=\"color: #888888;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a></span> </em></strong></span>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, here are the related links.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women and men natural skincare</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-60","","","2012-10-22 03:49:48","2012-10-22 03:49:48","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-60/","0","revision","","0");
INSERT INTO wp_posts VALUES("2018","3","2012-10-26 03:50:06","2012-10-26 03:50:06","<p style=\"text-align: left;\"><span style=\"color: #808080;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" /></span>
\n
\n<span style=\"color: #808080;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><span style=\"color: #0000ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #808080;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga?","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-47","","","2012-10-26 03:50:06","2012-10-26 03:50:06","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-47/","0","revision","","0");
INSERT INTO wp_posts VALUES("2019","3","2012-10-26 07:04:25","2012-10-26 07:04:25","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span><span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>","Guided meditation by the power of now","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-35","","","2012-10-26 07:04:25","2012-10-26 07:04:25","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-35/","0","revision","","0");
INSERT INTO wp_posts VALUES("2015","3","2012-10-26 06:53:11","2012-10-26 06:53:11","<span style=\"color: #808080;\">Taking up oil painting was one of the best decisions of my life. In my very first oil painting class </span>
\n
\n<span style=\"color: #808080;\">I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">If we are doing something that we enjoy, and we are really focussed on that moment, I think that we can all achieve a state of inner peace or calm.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-2008\" title=\"art-and-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" />When I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">Through art, I think we can truly experience and enjoy such moments of serenity and harmony. </span><span style=\"color: #808080;\">Being human, we also have the ability to create unique pieces of art. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">For example, we can never produce exactly the same tone when mixing colours the </span>
\n
\n<span style=\"color: #808080;\">way that a computer can.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">And of course everyone </span><span style=\"color: #808080;\">has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #888888;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>View my oil paintings.</strong>.<span style=\"color: #3366ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #3366ff;\">click here</span></a> </span></span>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-56","","","2012-10-26 06:53:11","2012-10-26 06:53:11","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-56/","0","revision","","0");
INSERT INTO wp_posts VALUES("2017","3","2012-10-26 05:16:41","2012-10-26 05:16:41","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span><span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>","Guided meditation by the power of now","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-34","","","2012-10-26 05:16:41","2012-10-26 05:16:41","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-34/","0","revision","","0");
INSERT INTO wp_posts VALUES("2012","3","2012-10-26 06:34:57","2012-10-26 06:34:57","<p><span style=\"color: #808080;\">Taking up oil painting was one of the best decisions of my life. In my very first oil painting class </span></p><p><span style=\"color: #808080;\">I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\">If we are doing something that we enjoy, and we are really focussed on that moment, I think that we can all achieve a state of inner peace or calm.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-2008\" title=\"art-and-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\">When I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. </span></p><p><br class=\"aloha-end-br\"></p><p><span style=\"color: #808080;\">Through art, I think we can truly experience and enjoy such moments of serenity and harmony.&nbsp;</span><span style=\"color: #808080;\">Being human, we also have the ability&nbsp;to create unique pieces of art. </span></p><p><br class=\"aloha-end-br\"></p><p><span style=\"color: #808080;\">For example, we can never produce exactly the same tone when mixing colours the </span></p><p><span style=\"color: #808080;\">way that a computer can.</span></p><p><br class=\"aloha-end-br\"></p><p><span style=\"color: #808080;\">And of course everyone&nbsp;</span><span style=\"color: #808080;\">has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p>&nbsp;<span style=\"color: #808080;\">Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</span></p><p><br class=\"aloha-end-br\"></p><p>Love, Life, Peace</p><p><br class=\"aloha-end-br\"></p><p><span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span></p><p><br class=\"aloha-end-br\"></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\"><strong>View my oil paintings.</strong>.<a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #808080;\">click here</span></a>&nbsp;</span></p><p><br class=\"aloha-end-br\"></p>\n","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-53","","","2012-10-26 06:34:57","2012-10-26 06:34:57","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-53/","0","revision","","0");
INSERT INTO wp_posts VALUES("2014","3","2012-10-26 06:51:45","2012-10-26 06:51:45","<span style=\"color: #808080;\">Taking up oil painting was one of the best decisions of my life. In my very first oil painting class </span>
\n
\n<span style=\"color: #808080;\">I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">If we are doing something that we enjoy, and we are really focussed on that moment, I think that we can all achieve a state of inner peace or calm.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-2008\" title=\"art-and-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" />When I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">Through art, I think we can truly experience and enjoy such moments of serenity and harmony. </span><span style=\"color: #808080;\">Being human, we also have the ability to create unique pieces of art. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">For example, we can never produce exactly the same tone when mixing colours the </span>
\n
\n<span style=\"color: #808080;\">way that a computer can.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">And of course everyone </span><span style=\"color: #808080;\">has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #888888;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>View my oil paintings.</strong>.<span style=\"color: #3366ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #3366ff;\">click here</span></a> </span></span>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-55","","","2012-10-26 06:51:45","2012-10-26 06:51:45","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-55/","0","revision","","0");
INSERT INTO wp_posts VALUES("2010","3","2012-10-26 06:25:28","2012-10-26 06:25:28","<span style=\"color: #808080;\">Taking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">If we are doing something that we enjoy, and we are really focussed on that moment, I think that we can all achieve a state of inner peace or calm.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-2008\" title=\"art-and-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" />When I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity and harmony.</span>
\n
\n<span style=\"color: #808080;\">Being human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><em>- Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>View my oil paintings.</strong>.<a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #808080;\">click here</span></a> </span>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-51","","","2012-10-26 06:25:28","2012-10-26 06:25:28","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-51/","0","revision","","0");
INSERT INTO wp_posts VALUES("2011","3","2012-10-26 06:28:29","2012-10-26 06:28:29","<span style=\"color: #808080;\">Taking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">If we are doing something that we enjoy, and we are really focussed on that moment, I think that we can all achieve a state of inner peace or calm.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-2008\" title=\"art-and-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" />When I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity and harmony.</span>
\n
\n<span style=\"color: #808080;\">Being human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><em>- Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>View my oil paintings.</strong>.<a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #808080;\">click here</span></a> </span>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-52","","","2012-10-26 06:28:29","2012-10-26 06:28:29","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-52/","0","revision","","0");
INSERT INTO wp_posts VALUES("2016","3","2012-10-26 06:58:01","2012-10-26 06:58:01","<span style=\"color: #808080;\">Taking up oil painting was one of the best decisions of my life. In my very first oil painting class </span>
\n
\n<span style=\"color: #808080;\">I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">If we are doing something that we enjoy, and we are really focussed on that moment, I think that we can all achieve a state of inner peace or calm.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-2008\" title=\"art-and-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" />When I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">Through art, I think we can truly experience and enjoy such moments of serenity and harmony. </span><span style=\"color: #808080;\">Being human, we also have the ability to create unique pieces of art. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">For example, we can never produce exactly the same tone when mixing colours the </span>
\n
\n<span style=\"color: #808080;\">way that a computer can.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">And of course everyone </span><span style=\"color: #808080;\">has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #888888;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>View my oil paintings.</strong>.<span style=\"color: #3366ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #3366ff;\">click here</span></a> </span></span>","Art and Tranquility in Harmony ","Taking up oil painting was one of the best decisions of my life. In my very first oil painting [...]","inherit","open","open","","553-revision-57","","","2012-10-26 06:58:01","2012-10-26 06:58:01","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-57/","0","revision","","0");
INSERT INTO wp_posts VALUES("2013","3","2012-10-26 06:40:20","2012-10-26 06:40:20","<span style=\"color: #808080;\">Taking up oil painting was one of the best decisions of my life. In my very first oil painting class </span>
\n
\n<span style=\"color: #808080;\">I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">If we are doing something that we enjoy, and we are really focussed on that moment, I think that we can all achieve a state of inner peace or calm.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-2008\" title=\"art-and-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" />When I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">Through art, I think we can truly experience and enjoy such moments of serenity and harmony. </span><span style=\"color: #808080;\">Being human, we also have the ability to create unique pieces of art. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">For example, we can never produce exactly the same tone when mixing colours the </span>
\n
\n<span style=\"color: #808080;\">way that a computer can.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">And of course everyone </span><span style=\"color: #808080;\">has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #888888;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>View my oil paintings.</strong>.<span style=\"color: #3366ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #3366ff;\">click here</span></a> </span></span>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-54","","","2012-10-26 06:40:20","2012-10-26 06:40:20","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-54/","0","revision","","0");
INSERT INTO wp_posts VALUES("2006","3","2012-10-22 03:45:37","2012-10-22 03:45:37","<p>Taking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\">If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.</p>\n<p>&nbsp;</p>\n<p>For example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.</p>\n<p>&nbsp;</p>\n<p>Being human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n<p>&nbsp;</p>\n<p><strong>View my oil paintings.</strong>.<span style=\"color: #0000ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #0000ff;\">click here</span></a>&nbsp;</span></p><p><br class=\"aloha-end-br\"></p>\n","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-48","","","2012-10-22 03:45:37","2012-10-22 03:45:37","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-48/","0","revision","","0");
INSERT INTO wp_posts VALUES("2008","3","2012-10-26 06:06:03","2012-10-26 06:06:03","","art-and-harmony","","inherit","open","open","","art-and-harmony","","","2012-10-26 06:06:03","2012-10-26 06:06:03","","553","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/art-and-harmony.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("2003","3","2012-10-26 05:11:53","2012-10-26 05:11:53","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span><span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>","The power of now, guided meditation","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-31","","","2012-10-26 05:11:53","2012-10-26 05:11:53","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-31/","0","revision","","0");
INSERT INTO wp_posts VALUES("2004","3","2012-10-26 05:12:54","2012-10-26 05:12:54","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span><span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>","The power of now, guided meditation","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-32","","","2012-10-26 05:12:54","2012-10-26 05:12:54","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-32/","0","revision","","0");
INSERT INTO wp_posts VALUES("2005","3","2012-10-26 05:15:57","2012-10-26 05:15:57","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span><span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>","Guided meditation by the power of now","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-33","","","2012-10-26 05:15:57","2012-10-26 05:15:57","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-33/","0","revision","","0");
INSERT INTO wp_posts VALUES("2002","3","2012-10-26 05:10:57","2012-10-26 05:10:57","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span><span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>","The power of now, guided meditation","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-30","","","2012-10-26 05:10:57","2012-10-26 05:10:57","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-30/","0","revision","","0");
INSERT INTO wp_posts VALUES("2001","3","2012-10-26 05:07:29","2012-10-26 05:07:29","<p><span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p>&nbsp;<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\">Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. </span></p><p><br class=\"aloha-end-br\"></p><p><span style=\"color: #808080;\">We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness. &nbsp;It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"color: #808080;\">&nbsp;</span><span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\">Love, Life, Peace</span></p><p><br class=\"aloha-end-br\"></p><p><span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span></p><p><br class=\"aloha-end-br\"></p>\n","The power of now, guided meditation","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-29","","","2012-10-26 05:07:29","2012-10-26 05:07:29","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-29/","0","revision","","0");
INSERT INTO wp_posts VALUES("1999","3","2012-10-26 04:57:51","2012-10-26 04:57:51","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>","The power of now, guided meditation","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-27","","","2012-10-26 04:57:51","2012-10-26 04:57:51","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-27/","0","revision","","0");
INSERT INTO wp_posts VALUES("2000","3","2012-10-26 04:59:07","2012-10-26 04:59:07","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>","The power of now, guided meditation","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-28","","","2012-10-26 04:59:07","2012-10-26 04:59:07","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-28/","0","revision","","0");
INSERT INTO wp_posts VALUES("1997","3","2012-10-26 04:56:54","2012-10-26 04:56:54","","guided meditation","","inherit","open","open","","guided-meditation","","","2012-10-26 04:56:54","2012-10-26 04:56:54","","556","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1998","3","2012-10-26 04:50:46","2012-10-26 04:50:46","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></span>
\n
\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>","The power of now, guided meditation","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-26","","","2012-10-26 04:50:46","2012-10-26 04:50:46","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-26/","0","revision","","0");
INSERT INTO wp_posts VALUES("1994","3","2012-10-26 03:26:19","2012-10-26 03:26:19","<p style=\"text-align: left;\"><span style=\"color: #808080;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" /></span>
\n
\n<span style=\"color: #808080;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\">Read more </span></a></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #808080;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga?","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-46","","","2012-10-26 03:26:19","2012-10-26 03:26:19","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-46/","0","revision","","0");
INSERT INTO wp_posts VALUES("1995","3","2012-10-02 23:08:50","2012-10-02 23:08:50","<p>8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several novels written in English, but this one was a difficult read for me.</p>\n<p><br class=\"aloha-end-br\"></p>\n<p><img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</p><p> <br class=\"aloha-end-br\"></p>\n<p>Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</p>\n<p>&nbsp;</p>\n<p>I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the book was in leading me to become more aware of the present moment.</p>\n<p>I started practicing being aware of my breath both in and out.</p>\n<p><br class=\"aloha-end-br\"></p>\n<p>It was really hard at first because my mind was like a monkey, jumping to other things all the time. We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness. &nbsp;It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</p>\n<p><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</p>\n<p>&nbsp;</p>\n<p>I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n","Living in the Moment, The Power of Now","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-24","","","2012-10-02 23:08:50","2012-10-02 23:08:50","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-24/","0","revision","","0");
INSERT INTO wp_posts VALUES("1992","3","2012-10-26 03:21:12","2012-10-26 03:21:12","<p style=\"text-align: left;\"><span style=\"color: #808080;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" /></span>
\n
\n<span style=\"color: #808080;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\">Read more </span></a></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #808080;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-44","","","2012-10-26 03:21:12","2012-10-26 03:21:12","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-44/","0","revision","","0");
INSERT INTO wp_posts VALUES("1993","3","2012-10-26 03:22:41","2012-10-26 03:22:41","<p style=\"text-align: left;\"><span style=\"color: #808080;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" /></span>
\n
\n<span style=\"color: #808080;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\">Read more </span></a></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #808080;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga?","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-45","","","2012-10-26 03:22:41","2012-10-26 03:22:41","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-45/","0","revision","","0");
INSERT INTO wp_posts VALUES("1991","3","2012-10-26 01:14:04","2012-10-26 01:14:04","<p style=\"text-align: left;\"><span style=\"color: #333333;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\"><img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" /></span>
\n
\n<span style=\"color: #333333;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #333333;\"><em>Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #333333;\">Read more </span></a></span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #333333;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-43","","","2012-10-26 01:14:04","2012-10-26 01:14:04","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-43/","0","revision","","0");
INSERT INTO wp_posts VALUES("1987","3","2012-10-26 01:08:17","2012-10-26 01:08:17","<p style=\"text-align: left;\"><span style=\"color: #333333;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\"><img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" /></span>
\n
\n<span style=\"color: #333333;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #333333;\"><em>Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Read more </span></a></span></span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #333333;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-39","","","2012-10-26 01:08:17","2012-10-26 01:08:17","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-39/","0","revision","","0");
INSERT INTO wp_posts VALUES("1990","3","2012-10-26 01:13:01","2012-10-26 01:13:01","<p style=\"text-align: left;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</p>
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
\n
\n&nbsp;
\n
\n<img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" />
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\nLove, Life, Peace
\n
\n<em>Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Read more </span></a></span>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-42","","","2012-10-26 01:13:01","2012-10-26 01:13:01","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-42/","0","revision","","0");
INSERT INTO wp_posts VALUES("1989","3","2012-10-26 01:12:24","2012-10-26 01:12:24","<p style=\"text-align: left;\"><span style=\"color: #333333;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" />
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<span style=\"color: #333333;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #333333;\"><em>Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Read more </span></a></span></span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #333333;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-41","","","2012-10-26 01:12:24","2012-10-26 01:12:24","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-41/","0","revision","","0");
INSERT INTO wp_posts VALUES("1988","3","2012-10-26 01:10:49","2012-10-26 01:10:49","<p style=\"text-align: left;\"><span style=\"color: #333333;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" />
\n
\n<span style=\"color: #333333;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\"> </span>However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\n<span style=\"color: #333333;\">I did not feel so great the nex</span>t day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #333333;\"><em>Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Read more </span></a></span></span>
\n
\n<span style=\"color: #333333;\"> </span>
\n
\n<span style=\"color: #333333;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #333333;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-40","","","2012-10-26 01:10:49","2012-10-26 01:10:49","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-40/","0","revision","","0");
INSERT INTO wp_posts VALUES("1986","3","2012-10-26 01:06:42","2012-10-26 01:06:42","<p style=\"text-align: left;\"><span style=\"color: #808080;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</span></p>
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"size-medium wp-image-1983 alignleft\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" /></span>
\n
\n<span style=\"color: #808080;\">Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Love, Life, Peace</span>
\n
\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\">Read more </span></a></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\">Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\"><span style=\"color: #808080;\">http://en.wikipedia.org/wiki/Yoga</span></a></span>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-38","","","2012-10-26 01:06:42","2012-10-26 01:06:42","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-38/","0","revision","","0");
INSERT INTO wp_posts VALUES("1982","3","2012-10-26 00:41:40","2012-10-26 00:41:40","<p style=\"text-align: left;\">I did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</p>
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\nLove, Life, Peace
\n
\n<em>Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-35","","","2012-10-26 00:41:40","2012-10-26 00:41:40","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-35/","0","revision","","0");
INSERT INTO wp_posts VALUES("1983","3","2012-10-26 01:00:18","2012-10-26 01:00:18","","what is yoga","","inherit","open","open","","what-is-yoga-2","","","2012-10-26 01:00:18","2012-10-26 01:00:18","","559","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1985","3","2012-10-26 01:04:43","2012-10-26 01:04:43","<p style=\"text-align: left;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</p>
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1983\" title=\"what is yoga\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/what-is-yoga-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" />
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\nLove, Life, Peace
\n
\n<em>Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-37","","","2012-10-26 01:04:43","2012-10-26 01:04:43","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-37/","0","revision","","0");
INSERT INTO wp_posts VALUES("1984","3","2012-10-26 00:44:42","2012-10-26 00:44:42","<p style=\"text-align: left;\">I did some researches about What is Yoga and  found  that Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</p>
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\nLove, Life, Peace
\n
\n<em>Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-36","","","2012-10-26 00:44:42","2012-10-26 00:44:42","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-36/","0","revision","","0");
INSERT INTO wp_posts VALUES("1979","3","2012-10-26 00:21:51","2012-10-26 00:21:51","<p style=\"text-align: left;\"><strong>Curiosity about What is Yoga?
\n</strong></p>
\n&nbsp;
\n
\nI did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-32","","","2012-10-26 00:21:51","2012-10-26 00:21:51","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-32/","0","revision","","0");
INSERT INTO wp_posts VALUES("1980","3","2012-10-26 00:29:03","2012-10-26 00:29:03","<p style=\"text-align: left;\"><strong>Curiosity about What is Yoga?
\n</strong></p>
\n&nbsp;
\n
\nI did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-33","","","2012-10-26 00:29:03","2012-10-26 00:29:03","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-33/","0","revision","","0");
INSERT INTO wp_posts VALUES("1977","3","2012-10-26 00:10:05","2012-10-26 00:10:05","<strong>Curiosity about What is Yoga?</strong>
\n
\n&nbsp;
\n
\nI did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-30","","","2012-10-26 00:10:05","2012-10-26 00:10:05","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-30/","0","revision","","0");
INSERT INTO wp_posts VALUES("1981","3","2012-10-26 00:33:13","2012-10-26 00:33:13","<p style=\"text-align: left;\">I did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.</p>
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","Curiosity about What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-34","","","2012-10-26 00:33:13","2012-10-26 00:33:13","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-34/","0","revision","","0");
INSERT INTO wp_posts VALUES("1978","3","2012-10-26 00:10:51","2012-10-26 00:10:51","<strong>Curiosity about What is Yoga?</strong>
\n
\n&nbsp;
\n
\nI did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-31","","","2012-10-26 00:10:51","2012-10-26 00:10:51","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-31/","0","revision","","0");
INSERT INTO wp_posts VALUES("1976","3","2012-10-26 00:04:52","2012-10-26 00:04:52","I did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-29","","","2012-10-26 00:04:52","2012-10-26 00:04:52","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-29/","0","revision","","0");
INSERT INTO wp_posts VALUES("1973","3","2012-10-25 23:36:25","2012-10-25 23:36:25","I did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-26","","","2012-10-25 23:36:25","2012-10-25 23:36:25","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-26/","0","revision","","0");
INSERT INTO wp_posts VALUES("1975","3","2012-10-26 00:00:07","2012-10-26 00:00:07","I did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-28","","","2012-10-26 00:00:07","2012-10-26 00:00:07","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-28/","0","revision","","0");
INSERT INTO wp_posts VALUES("1974","3","2012-10-25 23:50:07","2012-10-25 23:50:07","I did some researches about What is Yoga and  found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-27","","","2012-10-25 23:50:07","2012-10-25 23:50:07","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-27/","0","revision","","0");
INSERT INTO wp_posts VALUES("1095","2","2012-09-10 06:22:47","2012-09-10 06:22:47","","Men Health","","inherit","open","open","","1017-revision-8","","","2012-09-10 06:22:47","2012-09-10 06:22:47","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1096","2","2012-09-10 05:29:17","2012-09-10 05:29:17","","Children and Teens","","inherit","open","open","","1015-revision-6","","","2012-09-10 05:29:17","2012-09-10 05:29:17","","1015","http://behappyandbehealthy.com/uncategorized/1015-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1100","2","2012-09-16 23:40:45","2012-09-16 23:40:45","","Men\'s Natural Skincare","Facials are a great way to keep your skin glowing, take a look at this wonderful product that will keep your skin clean, clear and beautiful.
\n","publish","open","open","","womans-skincare","","","2012-10-08 06:20:37","2012-10-08 06:20:37","","0","http://behappyandbehealthy.com/?p=1100","0","post","","0");
INSERT INTO wp_posts VALUES("1101","2","2012-09-16 23:40:04","2012-09-16 23:40:04","","Woman Skincare","","inherit","open","open","","1100-revision","","","2012-09-16 23:40:04","2012-09-16 23:40:04","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1107","2","2012-09-16 23:40:45","2012-09-16 23:40:45","","Woman\'s Skincare","","inherit","open","open","","1100-revision-2","","","2012-09-16 23:40:45","2012-09-16 23:40:45","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1108","2","2012-09-16 23:35:45","2012-09-16 23:35:45","","Men Health","","inherit","open","open","","1017-revision-9","","","2012-09-16 23:35:45","2012-09-16 23:35:45","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1112","2","2012-09-16 23:35:56","2012-09-16 23:35:56","","Children and Teens","","inherit","open","open","","1015-revision-7","","","2012-09-16 23:35:56","2012-09-16 23:35:56","","1015","http://behappyandbehealthy.com/uncategorized/1015-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1113","2","2012-09-16 23:54:25","2012-09-16 23:54:25","","Unnamed","","inherit","open","open","","1017-revision-10","","","2012-09-16 23:54:25","2012-09-16 23:54:25","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1114","2","2012-09-17 00:03:19","2012-09-17 00:03:19","","Unnamed","","inherit","open","open","","1017-revision-11","","","2012-09-17 00:03:19","2012-09-17 00:03:19","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1115","2","2012-09-17 00:04:44","2012-09-17 00:04:44","","Unnamed","","inherit","open","open","","1017-revision-12","","","2012-09-17 00:04:44","2012-09-17 00:04:44","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1118","2","2012-09-16 23:51:37","2012-09-16 23:51:37","","Woman\'s Skincare","","inherit","open","open","","1100-revision-3","","","2012-09-16 23:51:37","2012-09-16 23:51:37","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1955","3","2012-10-01 11:19:23","2012-10-01 11:19:23","","Men\'s Good Health","","inherit","open","open","","359-revision-8","","","2012-10-01 11:19:23","2012-10-01 11:19:23","","359","http://www.behappyandbehealthy.com/uncategorized/359-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1120","2","2012-09-17 00:05:42","2012-09-17 00:05:42","","All","","inherit","open","open","","1017-revision-13","","","2012-09-17 00:05:42","2012-09-17 00:05:42","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1121","2","2012-09-17 00:00:06","2012-09-17 00:00:06","","Children and Teens","","inherit","open","open","","1015-revision-8","","","2012-09-17 00:00:06","2012-09-17 00:00:06","","1015","http://behappyandbehealthy.com/uncategorized/1015-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1954","3","2012-10-04 06:40:29","2012-10-04 06:40:29","Preventing the skin from aging is no longer just for women!
\n
\n&nbsp;
\n
\nXtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results. Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.","Men\'s Natural Skincare","","inherit","open","open","","1052-revision-13","","","2012-10-04 06:40:29","2012-10-04 06:40:29","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1125","2","2012-09-17 00:10:11","2012-09-17 00:10:11","","Woman\'s Skincare","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1100-revision-4","","","2012-09-17 00:10:11","2012-09-17 00:10:11","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1127","2","2012-09-17 00:10:25","2012-09-17 00:10:25","","All","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-revision-14","","","2012-09-17 00:10:25","2012-09-17 00:10:25","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1128","2","2012-09-17 00:21:06","2012-09-17 00:21:06","","Woman\'s Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1100-revision-5","","","2012-09-17 00:21:06","2012-09-17 00:21:06","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1130","2","2012-09-17 00:22:17","2012-09-17 00:22:17","","Woman Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1100-revision-6","","","2012-09-17 00:22:17","2012-09-17 00:22:17","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1132","2","2012-09-17 00:21:36","2012-09-17 00:21:36","","Men Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-revision-15","","","2012-09-17 00:21:36","2012-09-17 00:21:36","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1884","2","2012-10-17 15:28:46","2012-10-17 15:28:46","","Women_Eye-Contour-Serum_thumb","","inherit","open","open","","women_eye-contour-serum_thumb-2","","","2012-10-17 15:28:46","2012-10-17 15:28:46","","270","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Women_Eye-Contour-Serum_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1882","2","2012-10-15 12:54:18","2012-10-15 12:54:18","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387 \" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387 \" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-revision-9","","","2012-10-15 12:54:18","2012-10-15 12:54:18","","321","http://www.behappyandbehealthy.com/uncategorized/321-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1134","2","2012-09-17 00:23:36","2012-09-17 00:23:36","","Women’s Good Health ","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1100-revision-7","","","2012-09-17 00:23:36","2012-09-17 00:23:36","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1877","2","2012-10-17 15:19:02","2012-10-17 15:19:02","<h4><a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!\n\n<a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","1373-autosave","","","2012-10-17 15:19:02","2012-10-17 15:19:02","","1373","http://www.behappyandbehealthy.com/uncategorized/1373-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1141","2","2012-09-17 00:25:39","2012-09-17 00:25:39","","Women’s Good Health ","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1100-revision-8","","","2012-09-17 00:25:39","2012-09-17 00:25:39","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1879","2","2012-10-15 12:09:08","2012-10-15 12:09:08","<h4><a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","1373-revision-5","","","2012-10-15 12:09:08","2012-10-15 12:09:08","","1373","http://www.behappyandbehealthy.com/uncategorized/1373-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1881","2","2012-10-15 12:07:00","2012-10-15 12:07:00","<h4><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387 \" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387 \" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","325-revision-8","","","2012-10-15 12:07:00","2012-10-15 12:07:00","","325","http://www.behappyandbehealthy.com/uncategorized/325-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1147","2","2012-09-17 00:40:34","2012-09-17 00:40:34","","Women’s Good Health ","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1100-revision-9","","","2012-09-17 00:40:34","2012-09-17 00:40:34","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1148","2","2012-09-17 00:24:06","2012-09-17 00:24:06","","Men’s  Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-revision-16","","","2012-09-17 00:24:06","2012-09-17 00:24:06","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1952","2","2012-10-24 15:45:30","2012-10-24 15:45:30","<p>&nbsp;</p>\n<p>Every image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.</p>\n<p>&nbsp;</p>\n<p style=\"\">The Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance. </p><p style=\"\"><br class=\"aloha-end-br\"></p><p style=\"\"><a style=\"\" href=\"http://www.google.com\" class=\"\">read more</a><br style=\"\" class=\"aloha-end-br\"></p>\n","The Buddha\'s Smile","","inherit","open","open","","707-revision-18","","","2012-10-24 15:45:30","2012-10-24 15:45:30","","707","http://www.behappyandbehealthy.com/uncategorized/707-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1951","2","2012-10-24 15:39:53","2012-10-24 15:39:53","<p>&nbsp;</p>\n<p>Every image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.</p>\n<p>&nbsp;</p>\n<p style=\"\">The Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance.</p><p style=\"\"><br class=\"aloha-end-br\"></p><p style=\"\"><a style=\"\" href=\"http://www.behappyandbehealthy.com/oil-painting/p/\" class=\"\"></a>If the same photograph was used as inspiration by several painters, each painting would be different as people perceive things differently. Experience peace and tranquility as you look at this painting and the Buddha’s smile. I hope that you enjoy the mood that I have created in this painting.<br style=\"\" class=\"aloha-end-br\"></p>\n","The Buddha\'s Smile","","inherit","open","open","","707-revision-17","","","2012-10-24 15:39:53","2012-10-24 15:39:53","","707","http://www.behappyandbehealthy.com/uncategorized/707-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1878","2","2012-10-16 09:56:46","2012-10-16 09:56:46","<h4>Eye Contour Serum</h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\nMore info...","Eye Contour Serum","","inherit","open","open","","1376-revision-6","","","2012-10-16 09:56:46","2012-10-16 09:56:46","","1376","http://www.behappyandbehealthy.com/uncategorized/1376-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1953","3","2012-10-10 23:00:21","2012-10-10 23:00:21","<p>Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical.</p>\n<p>&nbsp;</p>\n<p>I was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!</p>\n<p style=\"\"><!-- Google Code for Woman skincare Conversion Page --><br style=\"\">\n<noscript>&amp;lt;/p&amp;gt;\n&amp;lt;div style=\"display:inline;\"&amp;gt;\n&amp;lt;img height=\"1\" width=\"1\" style=\"border-style:none;\" alt=\"\" src=\"http://www.googleadservices.com/pagead/conversion/1015460171/?value=0&amp;amp;amp;label=pSA-CN2YrwMQy-Ka5AM&amp;amp;amp;guid=ON&amp;amp;amp;script=0\"/&amp;gt;\n&amp;lt;/div&amp;gt;\n&amp;lt;p&amp;gt;</noscript></p>\n","Woman\'s Natural Skincare","","inherit","open","open","","1050-revision-16","","","2012-10-10 23:00:21","2012-10-10 23:00:21","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1154","2","2012-09-17 00:57:48","2012-09-17 00:57:48","","Women’s Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1100-revision-10","","","2012-09-17 00:57:48","2012-09-17 00:57:48","","1100","http://behappyandbehealthy.com/uncategorized/1100-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1156","2","2012-09-17 00:58:23","2012-09-17 00:58:23","","Men’s  Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-revision-17","","","2012-09-17 00:58:23","2012-09-17 00:58:23","","1017","http://behappyandbehealthy.com/uncategorized/1017-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1157","2","2012-09-17 00:10:33","2012-09-17 00:10:33","","Children and Teens","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1015-revision-9","","","2012-09-17 00:10:33","2012-09-17 00:10:33","","1015","http://behappyandbehealthy.com/uncategorized/1015-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1728","2","2012-10-05 12:58:44","2012-10-05 12:58:44","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
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\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
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\n
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\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
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\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
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\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a></span>  is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
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\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-29","","","2012-10-05 12:58:44","2012-10-05 12:58:44","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-29/","0","revision","","0");
INSERT INTO wp_posts VALUES("1753","2","2012-10-11 09:05:03","2012-10-11 09:05:03","","Pearl_about_2","","inherit","open","open","","pearl_about_2","","","2012-10-11 09:05:03","2012-10-11 09:05:03","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Pearl_about_2.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1267","2","2012-09-17 08:40:37","2012-09-17 08:40:37","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-11","","","2012-09-17 08:40:37","2012-09-17 08:40:37","","274","http://www.behappyandbehealthy.com/uncategorized/274-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1970","3","2012-10-25 23:21:03","2012-10-25 23:21:03","Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.[1]
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-23","","","2012-10-25 23:21:03","2012-10-25 23:21:03","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-23/","0","revision","","0");
INSERT INTO wp_posts VALUES("1972","3","2012-10-25 23:35:08","2012-10-25 23:35:08","I have done some researches about What is Yoga and  had found  that \"Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\n&nbsp;
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.\"
\n
\n&nbsp;
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIn my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a>
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-25","","","2012-10-25 23:35:08","2012-10-25 23:35:08","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-25/","0","revision","","0");
INSERT INTO wp_posts VALUES("1971","3","2012-10-25 23:28:13","2012-10-25 23:28:13","<p>Swami Vivekananda bought yoga&nbsp;to&nbsp;the West in the late 19th century, yoga&nbsp;became popular as a physical system of health exercises across the Western world.</p><p><br class=\"aloha-end-br\"></p>\n<p>Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.</p><p><br class=\"aloha-end-br\"></p>\n<p>I remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.</p><p><br class=\"aloha-end-br\"></p>\n<p>I wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>However, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if &nbsp;I had done an aerobics class. But I felt great!</p>\n<p>&nbsp;</p>\n<p>I did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.</p>\n<p>&nbsp;</p>\n<p><img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>In my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.</p>\n<p>&nbsp;</p>\n<p>The most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n<p>&nbsp;</p>\n<p>Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more&nbsp;</span></a></p>\n<p>&nbsp;</p>\n<p>Yoga references : <a href=\"http://en.wikipedia.org/wiki/Yoga\" target=\"_blank\">http://en.wikipedia.org/wiki/Yoga</a></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-24","","","2012-10-25 23:28:13","2012-10-25 23:28:13","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-24/","0","revision","","0");
INSERT INTO wp_posts VALUES("1269","2","2012-09-17 08:44:14","2012-09-17 08:44:14","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-7","","","2012-09-17 08:44:14","2012-09-17 08:44:14","","272","http://www.behappyandbehealthy.com/uncategorized/272-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1173","2","2012-03-18 16:23:06","2012-03-18 16:23:06","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-10","","","2012-03-18 16:23:06","2012-03-18 16:23:06","","274","http://behappyandbehealthy.com/uncategorized/274-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1176","2","2012-03-18 16:23:15","2012-03-18 16:23:15","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-6","","","2012-03-18 16:23:15","2012-03-18 16:23:15","","272","http://behappyandbehealthy.com/uncategorized/272-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1178","2","2012-03-18 16:23:24","2012-03-18 16:23:24","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-7","","","2012-03-18 16:23:24","2012-03-18 16:23:24","","270","http://behappyandbehealthy.com/uncategorized/270-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1180","2","2012-03-18 16:23:37","2012-03-18 16:23:37","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-7","","","2012-03-18 16:23:37","2012-03-18 16:23:37","","266","http://behappyandbehealthy.com/uncategorized/266-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1271","2","2012-09-17 08:45:49","2012-09-17 08:45:49","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-8","","","2012-09-17 08:45:49","2012-09-17 08:45:49","","270","http://www.behappyandbehealthy.com/uncategorized/270-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1182","2","2012-03-18 16:23:44","2012-03-18 16:23:44","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-8","","","2012-03-18 16:23:44","2012-03-18 16:23:44","","264","http://behappyandbehealthy.com/uncategorized/264-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1184","2","2012-03-18 16:23:51","2012-03-18 16:23:51","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-7","","","2012-03-18 16:23:51","2012-03-18 16:23:51","","262","http://behappyandbehealthy.com/uncategorized/262-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1186","2","2012-03-18 16:23:58","2012-03-18 16:23:58","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-7","","","2012-03-18 16:23:58","2012-03-18 16:23:58","","260","http://behappyandbehealthy.com/uncategorized/260-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1188","2","2012-02-28 19:51:58","2012-02-28 19:51:58","<h4><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","331-revision-5","","","2012-02-28 19:51:58","2012-02-28 19:51:58","","331","http://behappyandbehealthy.com/uncategorized/331-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1190","2","2012-02-28 19:52:31","2012-02-28 19:52:31","<h4><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Hydrating Mask</a></h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","329-revision-5","","","2012-02-28 19:52:31","2012-02-28 19:52:31","","329","http://behappyandbehealthy.com/uncategorized/329-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1192","2","2012-02-28 19:52:54","2012-02-28 19:52:54","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","327-revision-5","","","2012-02-28 19:52:54","2012-02-28 19:52:54","","327","http://behappyandbehealthy.com/uncategorized/327-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1193","2","2012-09-17 09:04:08","2012-09-17 09:04:08","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","327-revision-6","","","2012-09-17 09:04:08","2012-09-17 09:04:08","","327","http://behappyandbehealthy.com/uncategorized/327-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1195","2","2012-02-28 19:53:12","2012-02-28 19:53:12","<h4><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","325-revision-5","","","2012-02-28 19:53:12","2012-02-28 19:53:12","","325","http://behappyandbehealthy.com/uncategorized/325-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1197","2","2012-02-28 19:53:43","2012-02-28 19:53:43","<h4><a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","323-revision-6","","","2012-02-28 19:53:43","2012-02-28 19:53:43","","323","http://behappyandbehealthy.com/uncategorized/323-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1199","2","2012-02-28 19:54:14","2012-02-28 19:54:14","<h4><a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-revision-6","","","2012-02-28 19:54:14","2012-02-28 19:54:14","","321","http://behappyandbehealthy.com/uncategorized/321-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1967","3","2012-10-25 23:00:11","2012-10-25 23:00:11","Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.[1]
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-20","","","2012-10-25 23:00:11","2012-10-25 23:00:11","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1968","3","2012-10-25 23:19:01","2012-10-25 23:19:01","Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.[1]
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><span style=\"color: #0000ff;\">Read more </span>
\n
\n&nbsp;
\n
\nYoga references : http://en.wikipedia.org/wiki/Yoga
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-21","","","2012-10-25 23:19:01","2012-10-25 23:19:01","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("1969","3","2012-10-25 23:20:23","2012-10-25 23:20:23","Swami Vivekananda bought yoga to the West in the late 19th century, yoga became popular as a physical system of health exercises across the Western world.
\n
\nMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.[1]
\n
\nI remember when I decided to attend a yoga class for beginners. I was curious about what is yoga and why people were walking out after their yoga classes with such glowing faces.
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour practicing yoga poses, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a yoga posture and concentrate on my breathing. At the end of the class I was perspiring as much as if  I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga postures. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga postures.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nMost scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">Read more </span></a>
\n
\n&nbsp;
\n
\nYoga references : http://en.wikipedia.org/wiki/Yoga
\n
\n&nbsp;
\n
\n&nbsp;","What is Yoga","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-22","","","2012-10-25 23:20:23","2012-10-25 23:20:23","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-22/","0","revision","","0");
INSERT INTO wp_posts VALUES("1207","2","2012-09-22 14:37:22","2012-09-22 14:37:22","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to live a happy, healthy life too. By making healthy choices, you too can look and feel better than ever before! </span></div>
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" /></span>
\n<div><span style=\"color: #808080;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">That morning was a wakeup call - I had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span><span style=\"color: #808080;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n&nbsp;
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span></div>
\n&nbsp;
\n
\n<span style=\"color: #808080;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this a happy mind.</span>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I believe it is not just yoga that puts our mind at ease, every breath coupled with awareness will lead to the meditation state called ‘living in the moment’.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">When my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I had an open mind at this time, and was looking for healthy choices I could make in addition to practicing yoga and meditation. Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></span>
\n<div></div>
\n<div><span style=\"color: #808080;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. </span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  </span>
\n
\n<span style=\"font-size: small; color: #808080;\">The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" /></span>
\n<div></div>
\n<div><span style=\"color: #808080;\">Then, in early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I was happy because Xtend-life skin care is a healthy choice for skin care because it is Paraben free. I personally don’t like products with the potentially dangerous chemical Paraben. </span></div>
\n<div></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"><span style=\"color: #888888;\"><a href=\"http://aust.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><strong>Xtend-life skin care</strong></span></a></span> suited me well and my skin has felt and looked amazing ever since!</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">  </span></div>
\n<div><span style=\"color: #808080;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. I live a healthy life now and at the age 43 my skin looks great. </span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our mind and body into balance.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span><span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn </em></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man... <span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>","About me","","publish","open","open","","about-me-a-healthy-life","","","2012-11-01 01:09:14","2012-11-01 01:09:14","","0","http://www.behappyandbehealthy.com/?page_id=1207","0","page","","0");
INSERT INTO wp_posts VALUES("1208","2","2012-09-22 14:37:11","2012-09-22 14:37:11","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>\n\n<strong><em>\n</em></strong>\n\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.\n\n&nbsp;\n\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<img title=\"Pearl_Happy_Healthy\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-82-Edit-Edit-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />\n\n&nbsp;\n\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.\n\n&nbsp;\n\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.\n\n&nbsp;\n\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.\n\n&nbsp;\n\n<img title=\"Pearl_Yoga_Beginner\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-289-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"99\" />Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.\n\n&nbsp;\n\n&nbsp;\n\nSo I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.\n\n&nbsp;\n\n&nbsp;\n\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.\n\n&nbsp;\n\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.\n\n&nbsp;\n\n<img title=\"Pearl_Yoga_Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.   Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.\n\n&nbsp;\n\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.\n\n&nbsp;\n\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.\n\n&nbsp;\n\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.\n\n&nbsp;\n\n<img title=\"Pearl_mindfulness_meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image13-191x98.png\" alt=\"\" width=\"250\" height=\"98\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.\n\n&nbsp;\n\nFor the next 7 years I worked at Xtend-Life, and took <em>Xtend-Life’s Total Balance</em> and Fish Oil/DHA daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. I was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!\n\n&nbsp;\n\n&nbsp;\n\n<img title=\"Pearl_Happy_Healthy_Life\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"100\" />I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!\n\n&nbsp;\n\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.\n\n&nbsp;\n\nI recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.\n\n&nbsp;\n\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.\n\n&nbsp;\n\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!\n\n&nbsp;\n\n<em>Naphassorn Pearl Rongmuang</em>","About Me 2","","inherit","open","open","","1207-revision","","","2012-09-22 14:37:11","2012-09-22 14:37:11","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1209","3","2012-11-01 01:08:58","2012-11-01 01:08:58","&nbsp;\n\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>\n\n<span style=\"font-size: small; color: #888888;\"> </span>\n\n&nbsp;\n<div><span style=\"color: #808080;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div><span style=\"color: #808080;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to live a happy, healthy life too. By making healthy choices, you too can look and feel better than ever before! </span></div>\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" /></span>\n<div><span style=\"color: #808080;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div><span style=\"color: #808080;\">That morning was a wakeup call - I had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></div>\n&nbsp;\n\n<span style=\"font-size: small; color: #808080;\"> </span><span style=\"color: #808080;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>\n\n&nbsp;\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div></div>\n<div><span style=\"color: #808080;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span></div>\n&nbsp;\n\n<span style=\"color: #808080;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this a happy mind.</span>\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div><span style=\"color: #808080;\">I believe it is not just yoga that puts our mind at ease, every breath coupled with awareness will lead to the meditation state called ‘living in the moment’.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div><span style=\"color: #808080;\">When my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div><span style=\"color: #808080;\">I had an open mind at this time, and was looking for healthy choices I could make in addition to practicing yoga and meditation. Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></div>\n&nbsp;\n\n<span style=\"font-size: small; color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></span>\n<div></div>\n<div><span style=\"color: #808080;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div><span style=\"color: #808080;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. </span></div>\n<div></div>\n<div><span style=\"color: #808080;\">During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div><span style=\"color: #808080;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span></div>\n&nbsp;\n\n<span style=\"font-size: small; color: #808080;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  </span>\n\n<span style=\"font-size: small; color: #808080;\">The supplements helped me feel better than ever.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" /></span>\n<div></div>\n<div><span style=\"color: #808080;\">Then, in early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div><span style=\"color: #808080;\">I was happy because Xtend-life skin care is a healthy choice for skin care because it is Paraben free. I personally don’t like products with the potentially dangerous chemical Paraben. </span></div>\n<div></div>\n<div></div>\n<div><span style=\"color: #808080;\"><strong>Xtend-life skin care</strong> suited me well and my skin has felt and looked amazing ever since!</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">  </span></div>\n<div><span style=\"color: #808080;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. I live a healthy life now and at the age 43 my skin looks great. </span></div>\n<div></div>\n<div><span style=\"color: #808080;\"> </span></div>\n<div><span style=\"color: #808080;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our mind and body into balance.</span></div>\n&nbsp;\n\n<span style=\"font-size: small; color: #808080;\"> </span><span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>\n\n&nbsp;\n\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn </em></span></span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"><strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong></span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"><strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man... <span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"><strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"><strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>","About me","","inherit","open","open","","1207-autosave","","","2012-11-01 01:08:58","2012-11-01 01:08:58","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1210","2","2012-09-22 14:37:22","2012-09-22 14:37:22","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n<strong><em>
\n</em></strong>
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<img title=\"Pearl_Happy_Healthy\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-82-Edit-Edit-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\n<img title=\"Pearl_Yoga_Beginner\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-289-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"99\" />Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nSo I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img title=\"Pearl_Yoga_Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.   Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img title=\"Pearl_mindfulness_meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image13-191x98.png\" alt=\"\" width=\"250\" height=\"98\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <em>Xtend-Life’s Total Balance</em> and Fish Oil/DHA daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. I was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img title=\"Pearl_Happy_Healthy_Life\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"100\" />I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\nI recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>Naphassorn Pearl Rongmuang</em>","About Me 2","","inherit","open","open","","1207-revision-2","","","2012-09-22 14:37:22","2012-09-22 14:37:22","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1211","2","2012-09-22 14:42:56","2012-09-22 14:42:56"," ","","","publish","open","open","","about-me","","","2012-09-22 15:15:14","2012-09-22 15:15:14","","0","http://www.behappyandbehealthy.com/?p=1211","2","nav_menu_item","","0");
INSERT INTO wp_posts VALUES("1214","2","2012-09-22 14:43:20","2012-09-22 14:43:20","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n<strong><em>
\n</em></strong>
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<img class=\"alignright\" title=\"Pearl_Happy_Healthy\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-82-Edit-Edit-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\n<img class=\"alignleft\" title=\"Pearl_Yoga_Beginner\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-289-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"99\" />Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nSo I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Pearl_Yoga_Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.   Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft\" title=\"Pearl_mindfulness_meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image13-191x98.png\" alt=\"\" width=\"250\" height=\"98\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <em>Xtend-Life’s Total Balance</em> and Fish Oil/DHA daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. I was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"100\" />I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\nI recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>Naphassorn Pearl Rongmuang</em>","About Me","","inherit","open","open","","1207-revision-4","","","2012-09-22 14:43:20","2012-09-22 14:43:20","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1215","2","2012-09-22 14:55:34","2012-09-22 14:55:34","","Life Passion","","publish","open","open","","life-passion-2","","","2012-10-05 13:15:03","2012-10-05 13:15:03","","0","http://www.behappyandbehealthy.com/?page_id=1215","0","page","","0");
INSERT INTO wp_posts VALUES("1678","2","2012-10-05 12:55:31","2012-10-05 12:55:31","","Pearl_about-me","","inherit","open","open","","pearl_about-me","","","2012-10-05 12:55:31","2012-10-05 12:55:31","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Pearl_about-me.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1670","2","2012-10-02 02:06:39","2012-10-02 02:06:39","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a></span>  is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-26","","","2012-10-02 02:06:39","2012-10-02 02:06:39","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-26/","0","revision","","0");
INSERT INTO wp_posts VALUES("1217","2","2012-09-22 14:54:16","2012-09-22 14:54:16","","Life Passion 2","","inherit","open","open","","1215-revision","","","2012-09-22 14:54:16","2012-09-22 14:54:16","","1215","http://www.behappyandbehealthy.com/uncategorized/1215-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1218","2","2012-09-22 14:57:18","2012-09-22 14:57:18","","My Life Passion","","publish","open","open","","1218","","","2012-09-22 15:15:14","2012-09-22 15:15:14","","0","http://www.behappyandbehealthy.com/?p=1218","3","nav_menu_item","","0");
INSERT INTO wp_posts VALUES("2031","3","2012-10-26 23:09:29","2012-10-26 23:09:29","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-68","","","2012-10-26 23:09:29","2012-10-26 23:09:29","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-68/","0","revision","","0");
INSERT INTO wp_posts VALUES("1221","2","2012-09-22 14:55:34","2012-09-22 14:55:34","","Life Passion 2","","inherit","open","open","","1215-revision-2","","","2012-09-22 14:55:34","2012-09-22 14:55:34","","1215","http://www.behappyandbehealthy.com/uncategorized/1215-revision-2/","0","revision","","0");
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INSERT INTO wp_posts VALUES("1223","2","2012-09-22 15:03:31","2012-09-22 15:03:31","I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.","My Recommended Products","","publish","open","open","","my-products-2","","","2012-10-13 06:20:37","2012-10-13 06:20:37","","0","http://www.behappyandbehealthy.com/?page_id=1223","0","page","","0");
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INSERT INTO wp_posts VALUES("1228","2","2012-09-10 06:52:06","2012-09-10 06:52:06","xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;","Women Health","","inherit","open","open","","346-revision-8","","","2012-09-10 06:52:06","2012-09-10 06:52:06","","346","http://www.behappyandbehealthy.com/uncategorized/346-revision-8/","0","revision","","0");
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INSERT INTO wp_posts VALUES("1230","2","2012-09-10 07:42:41","2012-09-10 07:42:41","","Men\'s Skincare","","inherit","open","open","","1052-revision-4","","","2012-09-10 07:42:41","2012-09-10 07:42:41","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-4/","0","revision","","0");
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INSERT INTO wp_posts VALUES("1232","2","2012-09-10 07:37:22","2012-09-10 07:37:22","","Woman\'s Skincare","","inherit","open","open","","1050-revision-4","","","2012-09-10 07:37:22","2012-09-10 07:37:22","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1234","2","2012-09-22 15:03:31","2012-09-22 15:03:31","","My Products 2","","inherit","open","open","","1223-revision-2","","","2012-09-22 15:03:31","2012-09-22 15:03:31","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1235","2","2012-09-22 15:13:37","2012-09-22 15:13:37","Please use the form below or email me at <em>pearl@behappyandbehealthy.com</em> and I will get back to you as soon as possible.
\n
\n&nbsp;
\n
\nThank you for visiting my website.
\n
\n&nbsp;
\n
\n<em>Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>Mailing Address</strong>
\n
\nPO Box 349 Cammeray Sydney, NSW 2062 Australia
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","publish","open","closed","","contact-me","","","2012-10-31 12:30:41","2012-10-31 12:30:41","","0","http://www.behappyandbehealthy.com/?page_id=1235","0","page","","0");
INSERT INTO wp_posts VALUES("1238","3","2012-11-01 02:01:47","2012-11-01 02:01:47","Please use the form below or email me at <em>pearl@behappyandbehealthy.com</em> and I will get back to you as soon as possible.\n\n&nbsp;\n\nThank you for visiting my website.\n\n&nbsp;\n\n<em>Pearl Naphassorn -</em>\n\n&nbsp;\n\n<strong>Mailing Address</strong>\n\nPO Box 349 Cammeray Sydney, NSW 2062 Australia\n\n&nbsp;\n\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-autosave","","","2012-11-01 02:01:47","2012-11-01 02:01:47","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-autosave/","0","revision","","0");
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INSERT INTO wp_posts VALUES("1241","2","2012-09-22 15:13:37","2012-09-22 15:13:37","You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.
\n
\nThank you for visiting my website.
\n
\n<em>Naphassorn Pearl Rongmuang</em>
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me 2","","inherit","open","open","","1235-revision-2","","","2012-09-22 15:13:37","2012-09-22 15:13:37","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1242","2","2012-09-22 15:19:18","2012-09-22 15:19:18","","Women’s Good Health","\nWomen of every age need certain nutrients that our bodies don\'t make, but require to function properly. We bring you the best supplements for women that are right for you.","publish","open","open","","womens-natural-skincare-2","","","2012-09-24 01:59:57","2012-09-24 01:59:57","","0","http://www.behappyandbehealthy.com/?p=1242","0","post","","0");
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INSERT INTO wp_posts VALUES("1956","3","2012-10-25 02:51:42","2012-10-25 02:51:42","Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical.
\n
\n&nbsp;
\n
\nI was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!
\n
\n&nbsp;
\n
\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.
\n
\n<!-- Google Code for Woman skincare Conversion Page -->
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INSERT INTO wp_posts VALUES("1245","2","2012-09-22 15:23:03","2012-09-22 15:23:03","","Women\'s Natural Skincare","Facials are a great way to keep your skin glowing, take a look at this wonderful product that will keep your skin clean, clear and beautiful.
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INSERT INTO wp_posts VALUES("1963","3","2012-10-01 04:51:25","2012-10-01 04:51:25","I remember when I decided to attend a yoga class for beginners. I was curious about why people were walking out after their yoga classes with such glowing faces.
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\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
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\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour yoga class, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a posture and concentrate on my breathing. At the end of the class I was perspiring as much as if   I had done an aerobics class. But I felt great!
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\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
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\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga posture.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;","Yoga for Beginners","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-16","","","2012-10-01 04:51:25","2012-10-01 04:51:25","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1277","2","2012-09-17 09:21:10","2012-09-17 09:21:10","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-7","","","2012-09-17 09:21:10","2012-09-17 09:21:10","","268","http://www.behappyandbehealthy.com/uncategorized/268-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1278","2","2012-09-17 08:47:54","2012-09-17 08:47:54","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-8","","","2012-09-17 08:47:54","2012-09-17 08:47:54","","266","http://www.behappyandbehealthy.com/uncategorized/266-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1281","2","2012-09-22 17:58:18","2012-09-22 17:58:18","","new_foaming-facial-cleanser","","inherit","open","open","","new_foaming-facial-cleanser","","","2012-09-22 17:58:18","2012-09-22 17:58:18","","260","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/new_foaming-facial-cleanser.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1282","2","2012-09-17 08:48:59","2012-09-17 08:48:59","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-9","","","2012-09-17 08:48:59","2012-09-17 08:48:59","","264","http://www.behappyandbehealthy.com/uncategorized/264-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1283","2","2012-09-17 08:49:44","2012-09-17 08:49:44","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-8","","","2012-09-17 08:49:44","2012-09-17 08:49:44","","262","http://www.behappyandbehealthy.com/uncategorized/262-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1284","2","2012-09-17 08:50:27","2012-09-17 08:50:27","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-8","","","2012-09-17 08:50:27","2012-09-17 08:50:27","","260","http://www.behappyandbehealthy.com/uncategorized/260-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1286","2","2012-09-17 09:01:45","2012-09-17 09:01:45","<h4><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","331-revision-6","","","2012-09-17 09:01:45","2012-09-17 09:01:45","","331","http://www.behappyandbehealthy.com/uncategorized/331-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1288","2","2012-09-17 09:02:51","2012-09-17 09:02:51","<h4><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Hydrating Mask</a></h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","329-revision-6","","","2012-09-17 09:02:51","2012-09-17 09:02:51","","329","http://www.behappyandbehealthy.com/uncategorized/329-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1290","2","2012-09-17 09:05:51","2012-09-17 09:05:51","<h4><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","325-revision-6","","","2012-09-17 09:05:51","2012-09-17 09:05:51","","325","http://www.behappyandbehealthy.com/uncategorized/325-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1292","2","2012-09-17 09:04:32","2012-09-17 09:04:32","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","327-revision-7","","","2012-09-17 09:04:32","2012-09-17 09:04:32","","327","http://www.behappyandbehealthy.com/uncategorized/327-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1294","2","2012-09-22 18:07:45","2012-09-22 18:07:45","","new_men-foaming-facial-cleanser","","inherit","open","open","","new_men-foaming-facial-cleanser","","","2012-09-22 18:07:45","2012-09-22 18:07:45","","321","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/new_men-foaming-facial-cleanser.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1295","2","2012-09-17 09:07:22","2012-09-17 09:07:22","<h4><a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","323-revision-7","","","2012-09-17 09:07:22","2012-09-17 09:07:22","","323","http://www.behappyandbehealthy.com/uncategorized/323-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1296","2","2012-09-17 09:07:38","2012-09-17 09:07:38","<h4><a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-revision-7","","","2012-09-17 09:07:38","2012-09-17 09:07:38","","321","http://www.behappyandbehealthy.com/uncategorized/321-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1297","2","2012-09-22 18:06:04","2012-09-22 18:06:04","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","327-revision-8","","","2012-09-22 18:06:04","2012-09-22 18:06:04","","327","http://www.behappyandbehealthy.com/uncategorized/327-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1298","2","2012-09-24 09:42:22","2012-09-24 09:42:22","xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx","Women Health","","inherit","open","open","","346-autosave","","","2012-09-24 09:42:22","2012-09-24 09:42:22","","346","http://www.behappyandbehealthy.com/uncategorized/346-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1299","2","2012-09-22 15:07:33","2012-09-22 15:07:33","xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;xxxxxxx xxxxxxxxxx xxxxxxxx&nbsp;","Women Health","","inherit","open","open","","346-revision-9","","","2012-09-22 15:07:33","2012-09-22 15:07:33","","346","http://www.behappyandbehealthy.com/uncategorized/346-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1301","2","2012-09-22 17:56:37","2012-09-22 17:56:37","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-8","","","2012-09-22 17:56:37","2012-09-22 17:56:37","","268","http://www.behappyandbehealthy.com/uncategorized/268-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1302","2","2012-09-22 17:56:48","2012-09-22 17:56:48","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-9","","","2012-09-22 17:56:48","2012-09-22 17:56:48","","266","http://www.behappyandbehealthy.com/uncategorized/266-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1303","2","2012-09-22 17:58:27","2012-09-22 17:58:27","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-10","","","2012-09-22 17:58:27","2012-09-22 17:58:27","","264","http://www.behappyandbehealthy.com/uncategorized/264-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1304","2","2012-09-22 17:58:37","2012-09-22 17:58:37","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-9","","","2012-09-22 17:58:37","2012-09-22 17:58:37","","262","http://www.behappyandbehealthy.com/uncategorized/262-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1305","2","2012-09-22 17:58:48","2012-09-22 17:58:48","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-9","","","2012-09-22 17:58:48","2012-09-22 17:58:48","","260","http://www.behappyandbehealthy.com/uncategorized/260-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1306","2","2012-09-22 16:09:02","2012-09-22 16:09:02","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-9","","","2012-09-22 16:09:02","2012-09-22 16:09:02","","270","http://www.behappyandbehealthy.com/uncategorized/270-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1307","2","2012-09-22 16:07:53","2012-09-22 16:07:53","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-8","","","2012-09-22 16:07:53","2012-09-22 16:07:53","","272","http://www.behappyandbehealthy.com/uncategorized/272-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1308","2","2012-09-22 16:06:18","2012-09-22 16:06:18","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-12","","","2012-09-22 16:06:18","2012-09-22 16:06:18","","274","http://www.behappyandbehealthy.com/uncategorized/274-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1309","2","2012-09-24 00:46:54","2012-09-24 00:46:54","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-13","","","2012-09-24 00:46:54","2012-09-24 00:46:54","","274","http://www.behappyandbehealthy.com/uncategorized/274-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1310","2","2012-09-24 00:46:45","2012-09-24 00:46:45","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-9","","","2012-09-24 00:46:45","2012-09-24 00:46:45","","272","http://www.behappyandbehealthy.com/uncategorized/272-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1311","2","2012-09-24 00:46:38","2012-09-24 00:46:38","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-10","","","2012-09-24 00:46:38","2012-09-24 00:46:38","","270","http://www.behappyandbehealthy.com/uncategorized/270-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1312","2","2012-09-24 00:44:05","2012-09-24 00:44:05","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-9","","","2012-09-24 00:44:05","2012-09-24 00:44:05","","268","http://www.behappyandbehealthy.com/uncategorized/268-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1313","2","2012-09-24 00:45:38","2012-09-24 00:45:38","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-10","","","2012-09-24 00:45:38","2012-09-24 00:45:38","","266","http://www.behappyandbehealthy.com/uncategorized/266-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1314","2","2012-09-24 00:45:49","2012-09-24 00:45:49","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-11","","","2012-09-24 00:45:49","2012-09-24 00:45:49","","264","http://www.behappyandbehealthy.com/uncategorized/264-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1315","2","2012-09-24 00:46:00","2012-09-24 00:46:00","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-10","","","2012-09-24 00:46:00","2012-09-24 00:46:00","","262","http://www.behappyandbehealthy.com/uncategorized/262-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1316","2","2012-09-24 00:46:09","2012-09-24 00:46:09","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-10","","","2012-09-24 00:46:09","2012-09-24 00:46:09","","260","http://www.behappyandbehealthy.com/uncategorized/260-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1318","2","2012-10-18 06:38:38","2012-10-18 06:38:38","I took Xtend-Life’s Total Balance and Fish Oil/DHA daily since 2005.  The supplements helped me feel better than ever. Then, in early 2007, a new product was launched called Natural Skincare. It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.  I had been using a top skincare brand for more than 10 years but would never go back to it now. I encourage you to try Xtend-Life products that changed my health and helped me feel better and look younger too!","My Supplements and Skincare","","inherit","open","open","","695-autosave","","","2012-10-18 06:38:38","2012-10-18 06:38:38","","695","http://www.behappyandbehealthy.com/uncategorized/695-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1319","2","2012-09-22 15:41:13","2012-09-22 15:41:13","","Men\'s Natural Skincare","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1100-revision-13","","","2012-09-22 15:41:13","2012-09-22 15:41:13","","1100","http://www.behappyandbehealthy.com/uncategorized/1100-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1320","2","2012-09-17 01:34:43","2012-09-17 01:34:43","","Men’s  Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-revision-18","","","2012-09-17 01:34:43","2012-09-17 01:34:43","","1017","http://www.behappyandbehealthy.com/uncategorized/1017-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1321","2","2012-09-24 01:03:12","2012-09-24 01:03:12","","Men’s  Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-revision-19","","","2012-09-24 01:03:12","2012-09-24 01:03:12","","1017","http://www.behappyandbehealthy.com/uncategorized/1017-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("1323","2","2012-09-24 01:07:44","2012-09-24 01:07:44","","Men’s Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-autosave","","","2012-09-24 01:07:44","2012-09-24 01:07:44","","1017","http://www.behappyandbehealthy.com/uncategorized/1017-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1322","2","2012-09-24 01:04:01","2012-09-24 01:04:01","","Men’s  Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-revision-20","","","2012-09-24 01:04:01","2012-09-24 01:04:01","","1017","http://www.behappyandbehealthy.com/uncategorized/1017-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1324","2","2012-09-24 01:04:12","2012-09-24 01:04:12","","Men’s  Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-revision-21","","","2012-09-24 01:04:12","2012-09-24 01:04:12","","1017","http://www.behappyandbehealthy.com/uncategorized/1017-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("1325","2","2012-09-17 01:38:31","2012-09-17 01:38:31","","Children and Teens","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1015-revision-10","","","2012-09-17 01:38:31","2012-09-17 01:38:31","","1015","http://www.behappyandbehealthy.com/uncategorized/1015-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1326","2","2012-09-22 15:48:04","2012-09-22 15:48:04","","Women\'s Natural Skincare","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1245-revision-8","","","2012-09-22 15:48:04","2012-09-22 15:48:04","","1245","http://www.behappyandbehealthy.com/uncategorized/1245-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1327","2","2012-09-22 15:39:16","2012-09-22 15:39:16","","Women’s Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1242-revision-5","","","2012-09-22 15:39:16","2012-09-22 15:39:16","","1242","http://www.behappyandbehealthy.com/uncategorized/1242-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1328","2","2012-09-24 01:08:55","2012-09-24 01:08:55","","Men’s Good Health","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1017-revision-22","","","2012-09-24 01:08:55","2012-09-24 01:08:55","","1017","http://www.behappyandbehealthy.com/uncategorized/1017-revision-22/","0","revision","","0");
INSERT INTO wp_posts VALUES("1329","2","2012-09-24 00:59:01","2012-09-24 00:59:01","","Men\'s Natural Skincare","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1100-revision-14","","","2012-09-24 00:59:01","2012-09-24 00:59:01","","1100","http://www.behappyandbehealthy.com/uncategorized/1100-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1330","2","2012-09-24 01:15:15","2012-09-24 01:15:15","","Children and Teens","Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam feugiat mauris vitae mauris tincidunt a posuere mi","inherit","open","open","","1015-revision-11","","","2012-09-24 01:15:15","2012-09-24 01:15:15","","1015","http://www.behappyandbehealthy.com/uncategorized/1015-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1331","2","2012-09-24 02:06:34","2012-09-24 02:06:34","","Children and Teens","Protect your children from different infectious disease and make their immune system boost its power to fight off those pesky bugs that bring them down.","inherit","open","open","","1015-revision-12","","","2012-09-24 02:06:34","2012-09-24 02:06:34","","1015","http://www.behappyandbehealthy.com/uncategorized/1015-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1336","2","2012-09-24 04:05:13","2012-09-24 04:05:13","","natures-meets-science","","inherit","open","open","","natures-meets-science","","","2012-09-24 04:05:13","2012-09-24 04:05:13","","575","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natures-meets-science.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1335","2","2012-09-24 03:04:44","2012-09-24 03:04:44","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the big tree, the root need the good soil to absorb the nutrient.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nOur body is as like the tree, we need enough nutrient for our daily activities.  Living life in this technology world seems difficult to get enough nutrients for our organ. Therefore the natural vitamins is the great option to add on what body needed but couldn’t get enough from our food daily taking.
\n
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\n
\n&nbsp;
\n
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\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />","Natural Vitamins","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the  [...]","inherit","open","open","","578-revision-9","","","2012-09-24 03:04:44","2012-09-24 03:04:44","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1332","2","2012-09-24 03:04:21","2012-09-24 03:04:21","","NaturalSupplements-thumb","","inherit","open","open","","naturalsupplements-thumb","","","2012-09-24 03:04:21","2012-09-24 03:04:21","","578","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1333","2","2012-09-10 00:28:48","2012-09-10 00:28:48","<p>Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the big tree, the root need the good soil to absorb the nutrient.</p>
\n<p><a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a></p>
\n<p>Our body is as like the tree, we need enough nutrient for our daily activities.  Living life in this technology world seems difficult to get enough nutrients for our organ. Therefore the natural vitamins is the great option to add on what body needed but couldn’t get enough from our food daily taking.</p>
\n<p>&nbsp;</p>
\n<p>&nbsp;</p>
\n<p>&nbsp;</p>
\n<p><img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" /></p>
\n","Natural Vitamins","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the  [...]","inherit","open","open","","578-revision-8","","","2012-09-10 00:28:48","2012-09-10 00:28:48","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1582","3","2012-10-02 00:48:03","2012-10-02 00:48:03","","great-health-good-living","","inherit","open","open","","great-health-good-living","","","2012-10-02 00:48:03","2012-10-02 00:48:03","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1338","2","2012-09-24 03:18:54","2012-09-24 03:18:54","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the big tree, the root need the good soil to absorb the nutrient.
\n
\n&nbsp;
\n
\n<img class=\"alignleft  wp-image-1334\" title=\"Be Happy and Be Healthy - Natural Vitamins\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/NaturalSupplements-thumb2.jpg\" alt=\"\" width=\"300\" height=\"197\" />Our body is as like the tree, we need enough nutrient for our daily activities.  Living life in this technology world seems difficult to get enough nutrients for our organ. Therefore the natural vitamins is the great option to add on what body needed but couldn’t get enough from our food daily taking.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;","Natural Vitamins","Vibrant health can be seen through the healthy skin, it is like from inside out. Our organ need the magical food to grow and shining as like the  [...]","inherit","open","open","","578-revision-10","","","2012-09-24 03:18:54","2012-09-24 03:18:54","","578","http://www.behappyandbehealthy.com/uncategorized/578-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1339","2","2012-09-24 04:43:26","2012-09-24 04:43:26","","Be Happy and Be Healthy - Mindful Meditation","","inherit","open","open","","about-me-1","","","2012-09-24 04:43:26","2012-09-24 04:43:26","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/about-me-1.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1340","2","2012-09-22 14:51:17","2012-09-22 14:51:17","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n<strong><em>
\n</em></strong>
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
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\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<img class=\"alignright\" title=\"Pearl_Happy_Healthy\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-82-Edit-Edit-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
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\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
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\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
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\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\n<img class=\"alignleft\" title=\"Pearl_Yoga_Beginner\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-289-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"99\" />Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
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\nSo I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
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\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
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\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Pearl_Yoga_Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.   Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
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\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
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\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
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\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
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\n<img class=\"alignleft\" title=\"Pearl_mindfulness_meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image13-191x98.png\" alt=\"\" width=\"250\" height=\"98\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
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\nFor the next 7 years I worked at Xtend-Life, and took <em>Xtend-Life’s Total Balance</em> and Fish Oil/DHA daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. I was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
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\n
\n<img class=\"alignright\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"100\" />I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
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\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
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\nI recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
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\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
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\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
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\n<em>Naphassorn Pearl Rongmuang</em>","About Me","","inherit","open","open","","1207-revision-5","","","2012-09-22 14:51:17","2012-09-22 14:51:17","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1341","2","2012-09-07 13:22:53","2012-09-07 13:22:53","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Naphassorn_Paintings-19\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"a_0702\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
\n
\n&nbsp;
\n
\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-32","","","2012-09-07 13:22:53","2012-09-07 13:22:53","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-32/","0","revision","","0");
INSERT INTO wp_posts VALUES("1342","2","2012-09-09 23:24:05","2012-09-09 23:24:05","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga room with glowing faces.
\n
\nI was wondering how the slow moves could make the difference to people compared to the aerobic classes or spinning classes that did burn my energy so much.
\n
\n&nbsp;
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\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Pearl_Website-324\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThen I realized one hour in yoga class of my first time was not easy that I thought. Holding the posture and at the same time being aware with the breath required more practice to synchronize. I was sweating as like I had done aerobic dance. But I felt great after class.
\n
\n&nbsp;
\n
\nHowever next day my body was so sore. I could not believe how much muscle is used on the slow moves. I took a rest one and then I went back to yoga class again and again…
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\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Pearl_Website-334-Edit-Edit\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nOne thing I realized about practicing to be aware of my breath from the book ‘Power of Now’. This practice helped me to follow my breath with yoga easier than my friends who found it very hard to follow their breath at the same time they were trying to get the yoga posture right.
\n
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\n
\nI find the important part of yoga is ‘breath’ and when we are aware of breath, then the posture will follow for us to synchronize both to become one with each moment of the move.
\n
\n&nbsp;","Yoga for Beginner","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-10","","","2012-09-09 23:24:05","2012-09-09 23:24:05","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1343","2","2012-09-10 08:26:32","2012-09-10 08:26:32","Several years ago one of my friends decided to give me a dog as a present for the New Year.
\n
\n&nbsp;
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\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-1067 alignleft\" title=\"white toy poodle\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/white-toy-poodle2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
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\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
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\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-26","","","2012-09-10 08:26:32","2012-09-10 08:26:32","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-26/","0","revision","","0");
INSERT INTO wp_posts VALUES("1344","2","2012-03-18 16:19:56","2012-03-18 16:19:56","<strong><a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\">Digesten-K. New development!</a></strong> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Digesten_K_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\">Learn about Digesten-K</a>.","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-13","","","2012-03-18 16:19:56","2012-03-18 16:19:56","","214","http://www.behappyandbehealthy.com/uncategorized/214-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1345","2","2012-09-22 15:09:51","2012-09-22 15:09:51","","Woman\'s Skincare","","inherit","open","open","","1050-revision-5","","","2012-09-22 15:09:51","2012-09-22 15:09:51","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1346","2","2012-09-24 06:35:50","2012-09-24 06:35:50","","Woman\'s Skincare","","inherit","open","open","","1050-revision-6","","","2012-09-24 06:35:50","2012-09-24 06:35:50","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1347","2","2012-09-24 00:39:40","2012-09-24 00:39:40","xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx","Women Health","","inherit","open","open","","346-revision-11","","","2012-09-24 00:39:40","2012-09-24 00:39:40","","346","http://www.behappyandbehealthy.com/uncategorized/346-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1348","2","2012-09-24 09:40:14","2012-09-24 09:40:14","xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx","Women Health","","inherit","open","open","","346-revision-12","","","2012-09-24 09:40:14","2012-09-24 09:40:14","","346","http://www.behappyandbehealthy.com/uncategorized/346-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1349","2","2012-09-24 10:10:44","2012-09-24 10:10:44","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","publish","open","open","","foaming-facial-cleanser-3","","","2012-10-17 15:20:00","2012-10-17 15:20:00","","0","http://www.behappyandbehealthy.com/?p=1349","0","post","","0");
INSERT INTO wp_posts VALUES("1350","2","2012-09-24 10:09:51","2012-09-24 10:09:51","","Woman_Facial-Cleanser_post5","","inherit","open","open","","woman_facial-cleanser_post5","","","2012-09-24 10:09:51","2012-09-24 10:09:51","","1349","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Woman_Facial-Cleanser_post5.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1351","2","2012-09-24 09:53:04","2012-09-24 09:53:04","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.\n\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","1349-revision","","","2012-09-24 09:53:04","2012-09-24 09:53:04","","1349","http://www.behappyandbehealthy.com/uncategorized/1349-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1352","3","2012-10-31 23:14:52","2012-10-31 23:14:52","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Face Cleanser</a></h4>\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.\n\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","1349-autosave","","","2012-10-31 23:14:52","2012-10-31 23:14:52","","1349","http://www.behappyandbehealthy.com/uncategorized/1349-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1353","2","2012-09-24 10:17:50","2012-09-24 10:17:50","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","publish","open","open","","whitening-day-cream-2","","","2012-10-15 12:59:56","2012-10-15 12:59:56","","0","http://www.behappyandbehealthy.com/?p=1353","0","post","","0");
INSERT INTO wp_posts VALUES("1355","2","2012-09-24 10:16:19","2012-09-24 10:16:19","","Whitening Day Cream","","inherit","open","open","","1353-revision","","","2012-09-24 10:16:19","2012-09-24 10:16:19","","1353","http://www.behappyandbehealthy.com/uncategorized/1353-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1356","2","2012-09-24 00:49:28","2012-09-24 00:49:28","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-11","","","2012-09-24 00:49:28","2012-09-24 00:49:28","","262","http://www.behappyandbehealthy.com/uncategorized/262-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1357","2","2012-09-24 10:21:27","2012-09-24 10:21:27","<h4><a href=\"http://aust.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002387\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002387\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","publish","open","open","","age-defense-active-day-cream-2","","","2012-10-15 10:23:24","2012-10-15 10:23:24","","0","http://www.behappyandbehealthy.com/?p=1357","0","post","","0");
INSERT INTO wp_posts VALUES("1359","2","2012-09-24 00:49:13","2012-09-24 00:49:13","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-12","","","2012-09-24 00:49:13","2012-09-24 00:49:13","","264","http://www.behappyandbehealthy.com/uncategorized/264-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1360","2","2012-09-24 10:21:08","2012-09-24 10:21:08","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.\n\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","1357-revision","","","2012-09-24 10:21:08","2012-09-24 10:21:08","","1357","http://www.behappyandbehealthy.com/uncategorized/1357-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1361","2","2012-09-24 10:24:29","2012-09-24 10:24:29","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002387 \" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002387 \" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","publish","open","open","","restorative-night-cream-2","","","2012-10-15 10:21:12","2012-10-15 10:21:12","","0","http://www.behappyandbehealthy.com/?p=1361","0","post","","0");
INSERT INTO wp_posts VALUES("1363","2","2012-09-24 00:49:05","2012-09-24 00:49:05","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-11","","","2012-09-24 00:49:05","2012-09-24 00:49:05","","266","http://www.behappyandbehealthy.com/uncategorized/266-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1364","2","2012-09-24 10:24:29","2012-09-24 10:24:29","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.\n\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","1361-revision","","","2012-09-24 10:24:29","2012-09-24 10:24:29","","1361","http://www.behappyandbehealthy.com/uncategorized/1361-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1365","2","2012-09-24 10:26:08","2012-09-24 10:26:08","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","publish","open","open","","age-defense-active-body-lotion-3","","","2012-10-17 15:36:22","2012-10-17 15:36:22","","0","http://www.behappyandbehealthy.com/?p=1365","0","post","","0");
INSERT INTO wp_posts VALUES("1366","2","2012-10-08 05:46:01","2012-10-08 05:46:01","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.\n\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","1361-autosave","","","2012-10-08 05:46:01","2012-10-08 05:46:01","","1361","http://www.behappyandbehealthy.com/uncategorized/1361-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1368","2","2012-09-24 00:48:51","2012-09-24 00:48:51","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-10","","","2012-09-24 00:48:51","2012-09-24 00:48:51","","268","http://www.behappyandbehealthy.com/uncategorized/268-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1369","2","2012-09-24 10:26:03","2012-09-24 10:26:03","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.\n\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1365-revision","","","2012-09-24 10:26:03","2012-09-24 10:26:03","","1365","http://www.behappyandbehealthy.com/uncategorized/1365-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1370","2","2012-09-24 10:29:23","2012-09-24 10:29:23","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","publish","open","open","","foaming-facial-cleanser-4","","","2012-10-15 10:27:49","2012-10-15 10:27:49","","0","http://www.behappyandbehealthy.com/?p=1370","0","post","","0");
INSERT INTO wp_posts VALUES("1371","2","2012-09-24 10:28:55","2012-09-24 10:28:55","","Man_Facial_Cleanser_post6","","inherit","open","open","","man_facial_cleanser_post6","","","2012-09-24 10:28:55","2012-09-24 10:28:55","","1370","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Man_Facial_Cleanser_post6.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1372","2","2012-09-24 10:28:12","2012-09-24 10:28:12","","Foaming Facial Cleanser","","inherit","open","open","","1370-revision","","","2012-09-24 10:28:12","2012-09-24 10:28:12","","1370","http://www.behappyandbehealthy.com/uncategorized/1370-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1373","2","2012-09-24 10:32:05","2012-09-24 10:32:05","<h4><a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","publish","open","open","","age-defense-active-facial-fluid-2","","","2012-10-17 15:17:10","2012-10-17 15:17:10","","0","http://www.behappyandbehealthy.com/?p=1373","0","post","","0");
INSERT INTO wp_posts VALUES("1375","2","2012-09-24 10:30:08","2012-09-24 10:30:08","","Auto Draft","","inherit","open","open","","1373-revision","","","2012-09-24 10:30:08","2012-09-24 10:30:08","","1373","http://www.behappyandbehealthy.com/uncategorized/1373-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1376","2","2012-09-24 10:33:26","2012-09-24 10:33:26","<h4><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\">More info...</a>","Eye Contour Serum","","publish","open","open","","eye-contour-serum-3","","","2012-10-17 15:16:10","2012-10-17 15:16:10","","0","http://www.behappyandbehealthy.com/?p=1376","0","post","","0");
INSERT INTO wp_posts VALUES("1378","2","2012-09-24 10:32:42","2012-09-24 10:32:42","","Eye Contour Serum","","inherit","open","open","","1376-revision","","","2012-09-24 10:32:42","2012-09-24 10:32:42","","1376","http://www.behappyandbehealthy.com/uncategorized/1376-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1379","2","2012-09-24 10:35:13","2012-09-24 10:35:13","<h4><a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002387\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002387\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","publish","open","open","","age-defense-active-body-lotion-4","","","2012-10-15 10:19:04","2012-10-15 10:19:04","","0","http://www.behappyandbehealthy.com/?p=1379","0","post","","0");
INSERT INTO wp_posts VALUES("1381","2","2012-10-17 15:15:26","2012-10-17 15:15:26","<h4>Eye Contour Serum</h4>\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.\n\nMore info...","Eye Contour Serum","","inherit","open","open","","1376-autosave","","","2012-10-17 15:15:26","2012-10-17 15:15:26","","1376","http://www.behappyandbehealthy.com/uncategorized/1376-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1872","3","2012-10-15 13:14:49","2012-10-15 13:14:49","<h4><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","1376-revision-5","","","2012-10-15 13:14:49","2012-10-15 13:14:49","","1376","http://www.behappyandbehealthy.com/uncategorized/1376-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1382","2","2012-09-24 10:35:05","2012-09-24 10:35:05","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!\n\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1379-revision","","","2012-09-24 10:35:05","2012-09-24 10:35:05","","1379","http://www.behappyandbehealthy.com/uncategorized/1379-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1383","2","2012-09-24 10:37:30","2012-09-24 10:37:30","<h4><a href=\"http://aust.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002387 \" target=\"_blank\">Deep Active Hydrating Mask</a></h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002387 \" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","publish","open","open","","deep-active-hydrating-mask-3","","","2012-10-15 10:13:18","2012-10-15 10:13:18","","0","http://www.behappyandbehealthy.com/?p=1383","0","post","","0");
INSERT INTO wp_posts VALUES("1721","2","2012-10-08 06:19:48","2012-10-08 06:19:48","","MenSkinCare_all","","inherit","open","open","","menskincare_all","","","2012-10-08 06:19:48","2012-10-08 06:19:48","","1100","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/MenSkinCare_all.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1385","2","2012-09-24 10:35:59","2012-09-24 10:35:59","","Deep Active Hydrating Mask","","inherit","open","open","","1383-revision","","","2012-09-24 10:35:59","2012-09-24 10:35:59","","1383","http://www.behappyandbehealthy.com/uncategorized/1383-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1386","2","2012-09-24 10:38:58","2012-09-24 10:38:58","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","publish","open","open","","deep-active-cleansing-mask-3","","","2012-10-15 09:29:05","2012-10-15 09:29:05","","0","http://www.behappyandbehealthy.com/?p=1386","0","post","","0");
INSERT INTO wp_posts VALUES("1722","2","2012-09-24 02:00:59","2012-09-24 02:00:59","","Men\'s Natural Skincare","Facials are a great way to keep your skin glowing, take a look at this wonderful product that will keep your skin clean, clear and beautiful.\n","inherit","open","open","","1100-revision-15","","","2012-09-24 02:00:59","2012-09-24 02:00:59","","1100","http://www.behappyandbehealthy.com/uncategorized/1100-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1388","2","2012-09-24 10:38:15","2012-09-24 10:38:15","","Deep Active Cleansing Mask","","inherit","open","open","","1386-revision","","","2012-09-24 10:38:15","2012-09-24 10:38:15","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1389","2","2012-09-24 00:49:36","2012-09-24 00:49:36","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-11","","","2012-09-24 00:49:36","2012-09-24 00:49:36","","260","http://www.behappyandbehealthy.com/uncategorized/260-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1390","2","2012-09-24 10:45:12","2012-09-24 10:45:12","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","publish","open","open","","eye-contour-serum-4","","","2012-10-15 13:37:05","2012-10-15 13:37:05","","0","http://www.behappyandbehealthy.com/?p=1390","0","post","","0");
INSERT INTO wp_posts VALUES("1723","2","2012-10-08 06:20:07","2012-10-08 06:20:07","","Men\'s Natural Skincare","Facials are a great way to keep your skin glowing, take a look at this wonderful product that will keep your skin clean, clear and beautiful.
\n","inherit","open","open","","1100-revision-16","","","2012-10-08 06:20:07","2012-10-08 06:20:07","","1100","http://www.behappyandbehealthy.com/uncategorized/1100-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1392","2","2012-09-24 10:45:05","2012-09-24 10:45:05","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.\n\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","1390-revision","","","2012-09-24 10:45:05","2012-09-24 10:45:05","","1390","http://www.behappyandbehealthy.com/uncategorized/1390-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1393","2","2012-09-24 00:48:26","2012-09-24 00:48:26","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-11","","","2012-09-24 00:48:26","2012-09-24 00:48:26","","270","http://www.behappyandbehealthy.com/uncategorized/270-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1394","2","2012-09-24 10:48:37","2012-09-24 10:48:37","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Hydrating_Mask_Women.aspx?id=1002387\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Hydrating_Mask_Women.aspx?id=1002387\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","publish","open","open","","deep-active-hydrating-mask-4","","","2012-10-15 09:16:02","2012-10-15 09:16:02","","0","http://www.behappyandbehealthy.com/?p=1394","0","post","","0");
INSERT INTO wp_posts VALUES("1395","2","2012-09-24 00:48:15","2012-09-24 00:48:15","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-10","","","2012-09-24 00:48:15","2012-09-24 00:48:15","","272","http://www.behappyandbehealthy.com/uncategorized/272-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1397","2","2012-09-24 10:47:31","2012-09-24 10:47:31","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.\n\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1394-revision","","","2012-09-24 10:47:31","2012-09-24 10:47:31","","1394","http://www.behappyandbehealthy.com/uncategorized/1394-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1398","2","2012-09-24 10:50:28","2012-09-24 10:50:28","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","publish","open","open","","deep-active-cleansing-mask-4","","","2012-10-23 07:25:22","2012-10-23 07:25:22","","0","http://www.behappyandbehealthy.com/?p=1398","0","post","","0");
INSERT INTO wp_posts VALUES("1399","2","2012-09-24 00:48:05","2012-09-24 00:48:05","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-14","","","2012-09-24 00:48:05","2012-09-24 00:48:05","","274","http://www.behappyandbehealthy.com/uncategorized/274-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1724","2","2012-10-08 06:20:38","2012-10-08 06:20:38","","WomeSkinCare_all","","inherit","open","open","","womeskincare_all","","","2012-10-08 06:20:38","2012-10-08 06:20:38","","1245","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/WomeSkinCare_all.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1401","2","2012-09-24 10:50:06","2012-09-24 10:50:06","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.\n\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision","","","2012-09-24 10:50:06","2012-09-24 10:50:06","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("1402","3","2012-10-23 07:24:06","2012-10-23 07:24:06","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.\n\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-autosave","","","2012-10-23 07:24:06","2012-10-23 07:24:06","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1403","2","2012-09-24 10:50:28","2012-09-24 10:50:28","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-2","","","2012-09-24 10:50:28","2012-09-24 10:50:28","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1404","2","2012-09-24 10:48:37","2012-09-24 10:48:37","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1394-revision-2","","","2012-09-24 10:48:37","2012-09-24 10:48:37","","1394","http://www.behappyandbehealthy.com/uncategorized/1394-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1405","2","2012-09-24 10:45:12","2012-09-24 10:45:12","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","1390-revision-2","","","2012-09-24 10:45:12","2012-09-24 10:45:12","","1390","http://www.behappyandbehealthy.com/uncategorized/1390-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1406","3","2012-10-16 08:52:09","2012-10-16 08:52:09","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></strong></h4>\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.\n\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","1390-autosave","","","2012-10-16 08:52:09","2012-10-16 08:52:09","","1390","http://www.behappyandbehealthy.com/uncategorized/1390-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1407","3","2012-10-15 09:28:50","2012-10-15 09:28:50","<h4>Deep Active Cleansing Mask</h4>\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.\n\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1386-autosave","","","2012-10-15 09:28:50","2012-10-15 09:28:50","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1408","2","2012-09-24 10:38:58","2012-09-24 10:38:58","<h4><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1386-revision-2","","","2012-09-24 10:38:58","2012-09-24 10:38:58","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1409","3","2012-10-15 10:13:02","2012-10-15 10:13:02","<h4><a href=\"http://aust.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002387 \" target=\"_blank\">Deep Active Hydrating Mask</a></h4>\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.\n\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1383-autosave","","","2012-10-15 10:13:02","2012-10-15 10:13:02","","1383","http://www.behappyandbehealthy.com/uncategorized/1383-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1410","2","2012-09-24 10:37:30","2012-09-24 10:37:30","<h4><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Hydrating Mask</a></h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1383-revision-2","","","2012-09-24 10:37:30","2012-09-24 10:37:30","","1383","http://www.behappyandbehealthy.com/uncategorized/1383-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1411","2","2012-09-24 10:33:26","2012-09-24 10:33:26","<h4><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","1376-revision-2","","","2012-09-24 10:33:26","2012-09-24 10:33:26","","1376","http://www.behappyandbehealthy.com/uncategorized/1376-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1412","2","2012-09-24 10:35:13","2012-09-24 10:35:13","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1379-revision-2","","","2012-09-24 10:35:13","2012-09-24 10:35:13","","1379","http://www.behappyandbehealthy.com/uncategorized/1379-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1413","2","2012-09-24 10:32:05","2012-09-24 10:32:05","<h4><a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","1373-revision-2","","","2012-09-24 10:32:05","2012-09-24 10:32:05","","1373","http://www.behappyandbehealthy.com/uncategorized/1373-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1414","2","2012-09-24 10:29:23","2012-09-24 10:29:23","<h4><a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","1370-revision-2","","","2012-09-24 10:29:23","2012-09-24 10:29:23","","1370","http://www.behappyandbehealthy.com/uncategorized/1370-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1415","2","2012-09-24 10:26:08","2012-09-24 10:26:08","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1365-revision-2","","","2012-09-24 10:26:08","2012-09-24 10:26:08","","1365","http://www.behappyandbehealthy.com/uncategorized/1365-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1416","2","2012-09-24 10:24:29","2012-09-24 10:24:29","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","1361-revision-2","","","2012-09-24 10:24:29","2012-09-24 10:24:29","","1361","http://www.behappyandbehealthy.com/uncategorized/1361-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1417","2","2012-09-24 10:21:27","2012-09-24 10:21:27","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","1357-revision-2","","","2012-09-24 10:21:27","2012-09-24 10:21:27","","1357","http://www.behappyandbehealthy.com/uncategorized/1357-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1418","2","2012-09-24 10:17:50","2012-09-24 10:17:50","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","1353-revision-2","","","2012-09-24 10:17:50","2012-09-24 10:17:50","","1353","http://www.behappyandbehealthy.com/uncategorized/1353-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1419","2","2012-09-24 10:10:44","2012-09-24 10:10:44","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","1349-revision-2","","","2012-09-24 10:10:44","2012-09-24 10:10:44","","1349","http://www.behappyandbehealthy.com/uncategorized/1349-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("1420","2","2012-09-24 06:46:18","2012-09-24 06:46:18","","Woman\'s Skincare","","inherit","open","open","","1050-revision-7","","","2012-09-24 06:46:18","2012-09-24 06:46:18","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1421","2","2012-09-22 15:08:32","2012-09-22 15:08:32","","Men\'s Skincare","","inherit","open","open","","1052-revision-5","","","2012-09-22 15:08:32","2012-09-22 15:08:32","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1422","3","2012-09-27 12:45:14","2012-09-27 12:45:14","When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?\n\nIf you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.\n\nBut it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.\n\nWhen we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.\n\nDo we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.\n\nAnd it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.\n\n<em>Naphassorn Pearl Rongmuang</em>","Nature is All Around Us","","inherit","open","open","","12-autosave","","","2012-09-27 12:45:14","2012-09-27 12:45:14","","12","http://www.behappyandbehealthy.com/uncategorized/12-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1424","3","2012-09-27 12:33:30","2012-09-27 12:33:30","<strong>When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?</strong>
\n
\n<strong>If you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.</strong>
\n
\n<strong>But it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.</strong>
\n
\n<strong>When we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.</strong>
\n
\n<strong>Do we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.</strong>
\n
\n<strong>And it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.</strong>
\n
\nNaphassorn Pearl Rongmuang","Nature is All Around Us","","inherit","open","open","","12-revision-16","","","2012-09-27 12:33:30","2012-09-27 12:33:30","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1423","3","2012-09-05 14:32:36","2012-09-05 14:32:36","","Embrace Nature","","inherit","open","open","","12-revision-15","","","2012-09-05 14:32:36","2012-09-05 14:32:36","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1429","3","2012-09-27 12:49:30","2012-09-27 12:49:30","","Nature is All Around Us","","inherit","open","open","","12-revision-18","","","2012-09-27 12:49:30","2012-09-27 12:49:30","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1425","3","2012-09-27 12:51:37","2012-09-27 12:51:37","","Food Matters","","inherit","open","open","","14-autosave","","","2012-09-27 12:51:37","2012-09-27 12:51:37","","14","http://www.behappyandbehealthy.com/uncategorized/14-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1430","3","2012-09-27 12:42:05","2012-09-27 12:42:05","Thirty years ago, when I was a young child, my mother would take me to the fresh market before dawn to buy fresh fish, meat, vegetables, herbs and spices. She always made sure everything was fresh, sometimes smelling items as well as looking at them. She would select the freshest most fragrant herbs for our curry paste including ginger, turmeric, lemongrass and garlic.
\n
\nWhile we were cooking Thai food, my mother also explained how herbs not only taste good, but also have great health benefits. Thai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system, helping prevent colds and flus. Turmeric has anti-inflammation properties and can help clear infections. Lemongrass helps with coughs and sore throats. Garlic is good for both the heart and the immune system. There are so many health benefits in just one delicious curry paste! However, my mum said it was important to make sure the ingredients are as fresh as possible to get the most benefit. Always use fresh herbs when possible.
\n
\nWhenever I had a cold as a child, my mother would cook “Kaeng Som” or “Thai Yellow Curry” for me. It would make me feel better, warming up my body and after an hour or so I would start sweating out the impurities. I would start to feel better over the next few days. The results of course depend on personal experience, but the power of herbs and spices to help healing can’t be denied.
\n
\nThai food will always be my favorite food because it tastes delicious, but also because the fresh ingredients in Thai food are a benefit to my health!
\n
\n<em>Naphassorn Pearl Rongmuang</em>","Thai Recipes Use Herbs and Spices That Are Beneficial to Your Health","","inherit","open","open","","14-revision-14","","","2012-09-27 12:42:05","2012-09-27 12:42:05","","14","http://www.behappyandbehealthy.com/uncategorized/14-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1426","3","2012-09-05 14:46:14","2012-09-05 14:46:14","","Food Matter","","inherit","open","open","","14-revision-12","","","2012-09-05 14:46:14","2012-09-05 14:46:14","","14","http://www.behappyandbehealthy.com/uncategorized/14-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1531","3","2012-09-24 09:41:10","2012-09-24 09:41:10","xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxxx xxxxxxxx","Women Health","","inherit","open","open","","346-revision-13","","","2012-09-24 09:41:10","2012-09-24 09:41:10","","346","http://www.behappyandbehealthy.com/uncategorized/346-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1431","3","2012-09-05 14:49:37","2012-09-05 14:49:37","","Health and Beauty Regime Secrets","","inherit","open","open","","16-revision-10","","","2012-09-05 14:49:37","2012-09-05 14:49:37","","16","http://www.behappyandbehealthy.com/uncategorized/16-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1432","3","2012-09-05 14:26:20","2012-09-05 14:26:20","","Dogs and Unconditional Love","","inherit","open","open","","5-revision-18","","","2012-09-05 14:26:20","2012-09-05 14:26:20","","5","http://www.behappyandbehealthy.com/uncategorized/5-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1433","3","2012-09-27 13:04:03","2012-09-27 13:04:03","","Dogs and Unconditional Love","","inherit","open","open","","5-revision-19","","","2012-09-27 13:04:03","2012-09-27 13:04:03","","5","http://www.behappyandbehealthy.com/uncategorized/5-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("1434","3","2012-09-27 12:50:10","2012-09-27 12:50:10","","Nature is All Around Us","","inherit","open","open","","12-revision-19","","","2012-09-27 12:50:10","2012-09-27 12:50:10","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("1435","3","2012-09-24 04:55:13","2012-09-24 04:55:13","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga room with glowing faces.
\n
\nI was wondering how the slow moves could make the difference to people compared to the aerobic classes or spinning classes that did burn my energy so much.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThen I realized one hour in yoga class of my first time was not easy that I thought. Holding the posture and at the same time being aware with the breath required more practice to synchronize. I was sweating as like I had done aerobic dance. But I felt great after class.
\n
\n&nbsp;
\n
\nHowever next day my body was so sore. I could not believe how much muscle is used on the slow moves. I took a rest one and then I went back to yoga class again and again…
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nOne thing I realized about practicing to be aware of my breath from the book ‘Power of Now’. This practice helped me to follow my breath with yoga easier than my friends who found it very hard to follow their breath at the same time they were trying to get the yoga posture right.
\n
\n&nbsp;
\n
\nI find the important part of yoga is ‘breath’ and when we are aware of breath, then the posture will follow for us to synchronize both to become one with each moment of the move.
\n
\n&nbsp;","Yoga for Beginner","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-11","","","2012-09-24 04:55:13","2012-09-24 04:55:13","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1427","3","2012-09-27 12:41:42","2012-09-27 12:41:42","Thirty years ago, when I was a young child, my mother would take me to the fresh market before dawn to buy fresh fish, meat, vegetables, herbs and spices. She always made sure everything was fresh, sometimes smelling items as well as looking at them. She would select the freshest most fragrant herbs for our curry paste including ginger, turmeric, lemongrass and garlic.
\n
\nWhile we were cooking Thai food, my mother also explained how herbs not only taste good, but also have great health benefits. Thai recipes use some of the most beneficial herbs and spices for your health. Ginger is good for the immune system, helping prevent colds and flus. Turmeric has anti-inflammation properties and can help clear infections. Lemongrass helps with coughs and sore throats. Garlic is good for both the heart and the immune system. There are so many health benefits in just one delicious curry paste! However, my mum said it was important to make sure the ingredients are as fresh as possible to get the most benefit. Always use fresh herbs when possible.
\n
\nWhenever I had a cold as a child, my mother would cook “Kaeng Som” or “Thai Yellow Curry” for me. It would make me feel better, warming up my body and after an hour or so I would start sweating out the impurities. I would start to feel better over the next few days. The results of course depend on personal experience, but the power of herbs and spices to help healing can’t be denied.
\n
\nThai food will always be my favorite food because it tastes delicious, but also because the fresh ingredients in Thai food are a benefit to my health!
\n
\n<em>Naphassorn Pearl Rongmuang</em>","Thai Recipes Use Herbs and Spices That Are Beneficial to Your Health","","inherit","open","open","","14-revision-13","","","2012-09-27 12:41:42","2012-09-27 12:41:42","","14","http://www.behappyandbehealthy.com/uncategorized/14-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1428","3","2012-09-27 12:35:54","2012-09-27 12:35:54","When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?
\n
\nIf you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.
\n
\nBut it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.
\n
\nWhen we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.
\n
\nDo we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.
\n
\nAnd it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.
\n
\n<em>Naphassorn Pearl Rongmuang</em>","Nature is All Around Us","","inherit","open","open","","12-revision-17","","","2012-09-27 12:35:54","2012-09-27 12:35:54","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1436","3","2012-09-28 10:30:40","2012-09-28 10:30:40","I remember when I decided to attend a yoga class for beginners. I was curious about why people were walking out after their yoga classes with such glowing faces.
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour yoga class, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a posture and concentrate on my breathing. At the end of the class I was perspiring as much as if I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga posture.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>-Naphassorn Pearl Rongmuang-</em>
\n
\n&nbsp;","Yoga for Beginners","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-12","","","2012-09-28 10:30:40","2012-09-28 10:30:40","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1437","3","2012-09-28 10:33:52","2012-09-28 10:33:52","I remember when I decided to attend a yoga class for beginners. I was curious about why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour yoga class, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a posture and concentrate on my breathing. At the end of the class I was perspiring as much as if I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga posture.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>-Naphassorn Pearl Rongmuang-</em>
\n
\n&nbsp;","Yoga for Beginners","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-13","","","2012-09-28 10:33:52","2012-09-28 10:33:52","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1470","3","2012-09-29 07:57:01","2012-09-29 07:57:01","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/mindfulness-meditation-3/\" rel=\"attachment wp-att-1451\"><img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/yoga-meditation-5/\" rel=\"attachment wp-att-1447\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n<em>- Naphassorn Pearl Rongmuang -</em>","Mindfulness Meditation","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-17","","","2012-09-29 07:57:01","2012-09-29 07:57:01","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1438","3","2012-09-29 02:16:52","2012-09-29 02:16:52","","What is yoga","","inherit","open","open","","yoga-for-beginner-2","","","2012-09-29 02:16:52","2012-09-29 02:16:52","","559","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Yoga-for-beginner.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1439","3","2012-09-28 10:37:48","2012-09-28 10:37:48","I remember when I decided to attend a yoga class for beginners. I was curious about why people were walking out after their yoga classes with such glowing faces.
\n
\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nHowever, after my first one-hour yoga class, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a posture and concentrate on my breathing. At the end of the class I was perspiring as much as if   I had done an aerobics class. But I felt great!
\n
\n&nbsp;
\n
\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga posture.
\n
\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>-Naphassorn Pearl Rongmuang-</em>
\n
\n&nbsp;","Yoga for Beginners","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-14","","","2012-09-28 10:37:48","2012-09-28 10:37:48","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1440","3","2012-09-09 23:27:04","2012-09-09 23:27:04","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Yoga and Meditation 1","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","556-revision-6","","","2012-09-09 23:27:04","2012-09-09 23:27:04","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1441","3","2012-10-26 21:51:51","2012-10-26 21:51:51","<span style=\"color: #808080;\">8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\"><img class=\"alignleft size-medium wp-image-1997\" title=\"guided meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/guided-meditation-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" />Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">It was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. </span>\n\n&nbsp;\n\n<span style=\"color: #808080;\">We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</span>\n\n&nbsp;\n\n<span style=\"color: #808080;\"> </span><span style=\"color: #808080;\">It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</span>\n\n<span style=\"color: #808080;\"> </span>\n\n<span style=\"color: #808080;\">Love, Life, Peace</span>\n\n<span style=\"color: #808080;\"><em>Pearl Naphassorn -</em></span>\n\n&nbsp;\n\n<span style=\"color: #888888;\">Most scientists and health professionals agree that omega-3 fish oil contains an array of health benefits such as <strong>Better brain function, improved concentration, memory…</strong><span style=\"color: #0000ff;\">Read more </span></span>","Guided meditation by the power of now","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-autosave","","","2012-10-26 21:51:51","2012-10-26 21:51:51","","556","http://www.behappyandbehealthy.com/uncategorized/556-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1446","3","2012-09-29 07:19:14","2012-09-29 07:19:14","","yoga-meditation","","inherit","open","open","","yoga-meditation-4","","","2012-09-29 07:19:14","2012-09-29 07:19:14","","556","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation1.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1444","3","2012-09-29 06:46:07","2012-09-29 06:46:07","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Mindfulness Meditation","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","556-revision-8","","","2012-09-29 06:46:07","2012-09-29 06:46:07","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1442","3","2012-09-29 06:43:12","2012-09-29 06:43:12","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
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\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Mindfulness Meditation","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","556-revision-7","","","2012-09-29 06:43:12","2012-09-29 06:43:12","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1443","3","2012-09-29 06:58:26","2012-09-29 06:58:26","","yoga-meditation","","inherit","open","open","","yoga-meditation-3","","","2012-09-29 06:58:26","2012-09-29 06:58:26","","556","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1447","3","2012-09-29 07:20:49","2012-09-29 07:20:49","","yoga-meditation","","inherit","open","open","","yoga-meditation-5","","","2012-09-29 07:20:49","2012-09-29 07:20:49","","556","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1448","3","2012-09-29 07:01:40","2012-09-29 07:01:40","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n&nbsp;
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n-Naphassorn Pearl Rongmuang-","Mindfulness Meditation","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","556-revision-9","","","2012-09-29 07:01:40","2012-09-29 07:01:40","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1611","3","2012-10-01 09:09:01","2012-10-01 09:09:01","When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?
\n
\n&nbsp;
\n
\nIf you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-2/attachment/embrace-nature-sun/\" rel=\"attachment wp-att-1510\"><img class=\"alignleft size-thumbnail wp-image-1510\" title=\"Embrace Nature-sun\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Embrace-Nature-sun--191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nBut it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.
\n
\n&nbsp;
\n
\nWhen we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.
\n
\n&nbsp;
\n
\nDo we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-2/attachment/nature-beauty/\" rel=\"attachment wp-att-1512\"><img class=\"alignright size-thumbnail wp-image-1512\" title=\"nature beauty\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/nature-beauty-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nAnd it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.
\n
\n&nbsp;
\n
\n<em>-Pearl Naphassorn -</em>","Nature is All Around Us","If you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself.   [...]","inherit","open","open","","565-revision-12","","","2012-10-01 09:09:01","2012-10-01 09:09:01","","565","http://www.behappyandbehealthy.com/uncategorized/565-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1449","3","2012-09-29 07:21:29","2012-09-29 07:21:29","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/mindfulness-meditation-2/\" rel=\"attachment wp-att-1445\"><img class=\"alignleft size-medium wp-image-1445\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/yoga-meditation-5/\" rel=\"attachment wp-att-1447\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n-Naphassorn Pearl Rongmuang-","Mindfulness Meditation","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","556-revision-10","","","2012-09-29 07:21:29","2012-09-29 07:21:29","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1451","3","2012-09-29 07:50:36","2012-09-29 07:50:36","","Mindfulness-meditation","","inherit","open","open","","mindfulness-meditation-3","","","2012-09-29 07:50:36","2012-09-29 07:50:36","","556","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1450","3","2012-09-29 07:45:48","2012-09-29 07:45:48","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/mindfulness-meditation-2/\" rel=\"attachment wp-att-1445\"><img class=\"alignleft size-medium wp-image-1445\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/yoga-meditation-5/\" rel=\"attachment wp-att-1447\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n-Naphassorn Pearl Rongmuang-","Mindfulness Meditation","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.[...]","inherit","open","open","","556-revision-11","","","2012-09-29 07:45:48","2012-09-29 07:45:48","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1452","3","2012-09-29 07:46:15","2012-09-29 07:46:15","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/mindfulness-meditation-2/\" rel=\"attachment wp-att-1445\"><img class=\"alignleft size-medium wp-image-1445\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/yoga-meditation-5/\" rel=\"attachment wp-att-1447\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n-Naphassorn Pearl Rongmuang-","Mindfulness Meditation","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-12","","","2012-09-29 07:46:15","2012-09-29 07:46:15","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1453","3","2012-09-29 07:51:07","2012-09-29 07:51:07","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/mindfulness-meditation-3/\" rel=\"attachment wp-att-1451\"><img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/yoga-meditation-5/\" rel=\"attachment wp-att-1447\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n-Naphassorn Pearl Rongmuang-","Mindfulness Meditation","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-13","","","2012-09-29 07:51:07","2012-09-29 07:51:07","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1456","3","2012-09-29 07:55:28","2012-09-29 07:55:28","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/mindfulness-meditation-3/\" rel=\"attachment wp-att-1451\"><img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/yoga-meditation-5/\" rel=\"attachment wp-att-1447\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n<span style=\"background-color: #ffffff; color: #000000;\"><em>- Naphassorn Pearl Rongmuang -</em></span>","Mindfulness Meditation","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-16","","","2012-09-29 07:55:28","2012-09-29 07:55:28","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1454","3","2012-09-29 07:52:48","2012-09-29 07:52:48","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/mindfulness-meditation-3/\" rel=\"attachment wp-att-1451\"><img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/yoga-meditation-5/\" rel=\"attachment wp-att-1447\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n-Naphassorn Pearl Rongmuang-","Mindfulness Meditation","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-14","","","2012-09-29 07:52:48","2012-09-29 07:52:48","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1457","3","2012-09-05 12:59:16","2012-09-05 12:59:16","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-29","","","2012-09-05 12:59:16","2012-09-05 12:59:16","","9","http://www.behappyandbehealthy.com/uncategorized/9-revision-29/","0","revision","","0");
INSERT INTO wp_posts VALUES("1455","3","2012-09-29 07:54:47","2012-09-29 07:54:47","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/mindfulness-meditation-3/\" rel=\"attachment wp-att-1451\"><img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/yoga-meditation-5/\" rel=\"attachment wp-att-1447\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n<span style=\"background-color: #ffffff; color: #ff6600;\"><em>-Naphassorn Pearl Rongmuang-</em></span>","Mindfulness Meditation","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-15","","","2012-09-29 07:54:47","2012-09-29 07:54:47","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("2009","3","2012-10-26 06:01:49","2012-10-26 06:01:49","Taking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>View my oil paintings.</strong>.<span style=\"color: #0000ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #0000ff;\">click here</span></a> </span>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-50","","","2012-10-26 06:01:49","2012-10-26 06:01:49","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-50/","0","revision","","0");
INSERT INTO wp_posts VALUES("1458","3","2012-09-24 04:51:24","2012-09-24 04:51:24","&nbsp;
\n
\nGetting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was feeling blissful. I knew this is what I wanted, to evoke the deep passionate inside me.
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\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Flower\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nIf we can learn to enjoy and love whatever we are doing, I think we all have the ability to reach a “state of peace”. It is the same as when I paint, I paint with awareness, enjoying the mixing of the paint to find the right color tone, and allowing the mind to follow the dance of the paintbrush.
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\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Dog\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nThe art for my feeling is the process or performance of something with enjoyment. Therefore each painting is different in its own way of the color, tone and energy. This is the beauty of being human we create our unique art.
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\nThe dance of the brush on the canvas remains alive in every piece of my paintings. Please enjoy my happiness energy thru these beautiful oil paintings.","Art and Meditation become Oneness","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-33","","","2012-09-24 04:51:24","2012-09-24 04:51:24","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-33/","0","revision","","0");
INSERT INTO wp_posts VALUES("1459","3","2012-10-01 04:05:33","2012-10-01 04:05:33","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Flower\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm. For example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
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\n
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\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Dog\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn Rongmuang -</em>","Art and Tranquility in Harmony ","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-34","","","2012-10-01 04:05:33","2012-10-01 04:05:33","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-34/","0","revision","","0");
INSERT INTO wp_posts VALUES("1460","3","2012-10-01 04:25:26","2012-10-01 04:25:26","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Flower\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
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\n&nbsp;
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\n&nbsp;
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\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Dog\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn Rongmuang -</em>","Art and Tranquility in Harmony ","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-35","","","2012-10-01 04:25:26","2012-10-01 04:25:26","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-35/","0","revision","","0");
INSERT INTO wp_posts VALUES("1462","3","2012-10-01 04:42:24","2012-10-01 04:42:24","","Art-oil-painting-harmony","","inherit","open","open","","art-oil-painting-harmony","","","2012-10-01 04:42:24","2012-10-01 04:42:24","","553","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1461","3","2012-10-01 04:26:01","2012-10-01 04:26:01","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Flower\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Dog\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn Rongmuang -</em>","Art and Tranquility in Harmony ","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-36","","","2012-10-01 04:26:01","2012-10-01 04:26:01","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-36/","0","revision","","0");
INSERT INTO wp_posts VALUES("1463","3","2012-10-01 04:43:16","2012-10-01 04:43:16","","Art-oil-painting-class","","inherit","open","open","","art-oil-painting-class","","","2012-10-01 04:43:16","2012-10-01 04:43:16","","553","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1464","3","2012-10-01 04:43:59","2012-10-01 04:43:59","","Art-oil-painting-class","","inherit","open","open","","art-oil-painting-class-2","","","2012-10-01 04:43:59","2012-10-01 04:43:59","","553","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class1.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1465","3","2012-10-01 04:27:33","2012-10-01 04:27:33","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-812\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Flower\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Naphassorn_Paintings-19-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nIf we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\n<img class=\"size-thumbnail wp-image-716 alignright\" title=\"Be Happy and Be Healthy - Naphassorn_Paintings_Dog\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/03/a_0702-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn Rongmuang -</em>","Art and Tranquility in Harmony ","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-37","","","2012-10-01 04:27:33","2012-10-01 04:27:33","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-37/","0","revision","","0");
INSERT INTO wp_posts VALUES("1609","3","2012-10-01 06:52:47","2012-10-01 06:52:47","<p>They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special</p>\n<p>gifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>I am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also&nbsp;an artist by&nbsp;nature, so painting dogs is my favorite type of art oil painting to complete.</p>\n<p>&nbsp;</p>\n<p>When I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.</p>\n<p> <br class=\"aloha-end-br\"></p>\n<p>Now I love to paint oil portraits of dogs, combine two of my favorite things.&nbsp; Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.</p>\n<p><br class=\"aloha-end-br\"></p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\" class=\"\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\"></a></p>\n<p>I believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle[...]","inherit","open","open","","550-revision-15","","","2012-10-01 06:52:47","2012-10-01 06:52:47","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1490","3","2012-10-01 07:20:03","2012-10-01 07:20:03","","toy poodle-precious gift","","inherit","open","open","","toy-poodle-precious-gift","","","2012-10-01 07:20:03","2012-10-01 07:20:03","","86","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1911","3","2012-10-02 02:52:21","2012-10-02 02:52:21","Taking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-45","","","2012-10-02 02:52:21","2012-10-02 02:52:21","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-45/","0","revision","","0");
INSERT INTO wp_posts VALUES("1466","3","2012-10-01 04:46:09","2012-10-01 04:46:09","","Art-oil-painting-class","","inherit","open","open","","art-oil-painting-class-3","","","2012-10-01 04:46:09","2012-10-01 04:46:09","","553","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1467","3","2012-10-01 04:44:24","2012-10-01 04:44:24","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-harmony/\" rel=\"attachment wp-att-1462\"><img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-class-2/\" rel=\"attachment wp-att-1464\"><img class=\"alignright size-thumbnail wp-image-1464\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn Rongmuang -</em>","Art and Tranquility in Harmony ","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-38","","","2012-10-01 04:44:24","2012-10-01 04:44:24","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-38/","0","revision","","0");
INSERT INTO wp_posts VALUES("1468","3","2012-10-01 04:47:16","2012-10-01 04:47:16","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-harmony/\" rel=\"attachment wp-att-1462\"><img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-class-3/\" rel=\"attachment wp-att-1466\"><img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn Rongmuang -</em>","Art and Tranquility in Harmony ","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-39","","","2012-10-01 04:47:16","2012-10-01 04:47:16","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-39/","0","revision","","0");
INSERT INTO wp_posts VALUES("1469","3","2012-09-29 02:17:09","2012-09-29 02:17:09","I remember when I decided to attend a yoga class for beginners. I was curious about why people were walking out after their yoga classes with such glowing faces.
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\n&nbsp;
\n
\nI wondered how this slow-moving activity could make such a difference to people; particularly compared to the aerobic classes that burn so much energy.
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\n<img class=\"alignleft size-thumbnail wp-image-206\" title=\"Be Happy and Be Healthy - Yoga Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nHowever, after my first one-hour yoga class, I realised that it was not as easy as I thought. It was extremely difficult to simultaneously hold a posture and concentrate on my breathing. At the end of the class I was perspiring as much as if   I had done an aerobics class. But I felt great!
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\nI did not feel so great the next day however. My whole body ached, as muscles that had not been used for many years cried out in pain. It is surprising how many muscles are used, and to what extent, in yoga. After a day or two my body had recovered and I returned to the yoga class; again and again, and I continue to do so to this day.
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\n<img class=\"size-thumbnail wp-image-207 alignright\" title=\"Be Happy and Be Healthy - Pearl Meditation\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-334-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nThe book ‘The Power of Now’ had taught me how to practise concentrating on my breathing and so, in my earlier yoga classes, it was not quite as difficult for me as it was for my friends. They found it extremely difficult to concentrate on their breathing at the same time as finding and holding the correct yoga posture.
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\n&nbsp;
\n
\nThe most important part of yoga is of course ‘joining breath with movement’; which enables us to find and hold the postures much easier, and then synchronise the two so that they become as one.
\n
\n&nbsp;
\n
\n<em>-Naphassorn Pearl Rongmuang-</em>
\n
\n&nbsp;","Yoga for Beginners","I remembered when I decided to attend a yoga class for beginners. It was because I saw people walking away from yoga [...]","inherit","open","open","","559-revision-15","","","2012-09-29 02:17:09","2012-09-29 02:17:09","","559","http://www.behappyandbehealthy.com/uncategorized/559-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1471","3","2012-10-01 06:47:07","2012-10-01 06:47:07","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special gifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.\n\n&nbsp;\n\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />\n\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.\n\n&nbsp;\n\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily. Now I love to paint oil portraits of dogs, combing two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.\n\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>\n\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?\n\n&nbsp;\n\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","550-autosave","","","2012-10-01 06:47:07","2012-10-01 06:47:07","","550","http://www.behappyandbehealthy.com/uncategorized/550-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1472","3","2012-10-01 06:14:47","2012-10-01 06:14:47","","artist-dog-oil-painting","","inherit","open","open","","artist-dog-oil-painting","","","2012-10-01 06:14:47","2012-10-01 06:14:47","","550","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1476","3","2012-10-01 06:36:17","2012-10-01 06:36:17","","dog-oil-painting","","inherit","open","open","","dog-oil-painting","","","2012-10-01 06:36:17","2012-10-01 06:36:17","","550","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1477","3","2012-09-07 13:27:07","2012-09-07 13:27:07","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Painting living","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","550-revision-6","","","2012-09-07 13:27:07","2012-09-07 13:27:07","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1478","3","2012-10-01 06:36:39","2012-10-01 06:36:39","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\nI am an
\n
\nanimal lover by na
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily. Now I love to paint oil portraits of dogs, combing two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","550-revision-7","","","2012-10-01 06:36:39","2012-10-01 06:36:39","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1479","3","2012-10-01 04:48:56","2012-10-01 04:48:56","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-harmony/\" rel=\"attachment wp-att-1462\"><img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-class-3/\" rel=\"attachment wp-att-1466\"><img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Art and Tranquility in Harmony ","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-40","","","2012-10-01 04:48:56","2012-10-01 04:48:56","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-40/","0","revision","","0");
INSERT INTO wp_posts VALUES("1480","3","2012-10-01 06:38:36","2012-10-01 06:38:36","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-harmony/\" rel=\"attachment wp-att-1462\"><img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-class-3/\" rel=\"attachment wp-att-1466\"><img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Art and Tranquility in Harmony ","&nbsp; Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-41","","","2012-10-01 06:38:36","2012-10-01 06:38:36","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-41/","0","revision","","0");
INSERT INTO wp_posts VALUES("1481","3","2012-10-01 06:38:01","2012-10-01 06:38:01","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\nI am an
\n
\nanimal lover by na
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily. Now I love to paint oil portraits of dogs, combing two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","550-revision-8","","","2012-10-01 06:38:01","2012-10-01 06:38:01","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1482","3","2012-10-01 06:43:04","2012-10-01 06:43:04","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\nI am an
\n
\nanimal lover by na
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily. Now I love to paint oil portraits of dogs, combing two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","550-revision-9","","","2012-10-01 06:43:04","2012-10-01 06:43:04","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1483","3","2012-10-01 06:45:26","2012-10-01 06:45:26","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\nI am an
\n
\nanimal lover by na
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily. Now I love to paint oil portraits of dogs, combing two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida [...]","inherit","open","open","","550-revision-10","","","2012-10-01 06:45:26","2012-10-01 06:45:26","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1486","3","2012-10-01 06:49:07","2012-10-01 06:49:07","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily. Now I love to paint oil portraits of dogs, combing two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily[...]","inherit","open","open","","550-revision-12","","","2012-10-01 06:49:07","2012-10-01 06:49:07","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1487","3","2012-10-01 06:50:03","2012-10-01 06:50:03","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
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\n&nbsp;
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\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
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\n&nbsp;
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\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily. Now I love to paint oil portraits of dogs, combing two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
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\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?
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\n&nbsp;
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\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle[...]","inherit","open","open","","550-revision-13","","","2012-10-01 06:50:03","2012-10-01 06:50:03","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1488","3","2012-10-01 06:50:50","2012-10-01 06:50:50","<p>They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special</p>\n<p>gifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>I am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also&nbsp;an artist by&nbsp;nature, so painting dogs is my favorite type of art oil painting to complete.</p>\n<p>&nbsp;</p>\n<p>When I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.</p><p> <br class=\"aloha-end-br\"></p><p>Now I love to paint oil portraits of dogs, combing two of my favorite things.&nbsp; Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.</p><p><br class=\"aloha-end-br\"></p>\n<p><a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/painting-living/attachment/dog-oil-painting/\" rel=\"attachment wp-att-1476\" class=\"\"><img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\"></a></p>\n<p>I believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle[...]","inherit","open","open","","550-revision-14","","","2012-10-01 06:50:50","2012-10-01 06:50:50","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1610","3","2012-10-01 04:52:22","2012-10-01 04:52:22","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/mindfulness-meditation-3/\" rel=\"attachment wp-att-1451\"><img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
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\n&nbsp;
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\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
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\n&nbsp;
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\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
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\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
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\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
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\n<a href=\"http://www.behappyandbehealthy.com/be-happy/yoga-and-meditation/mindfulness-meditation/attachment/yoga-meditation-5/\" rel=\"attachment wp-att-1447\"><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
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\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
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\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
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\n<em>- Pearl Naphassorn -</em>","Mindfulness Meditation","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-18","","","2012-10-01 04:52:22","2012-10-01 04:52:22","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1489","3","2012-10-01 06:49:25","2012-10-01 06:49:25","&nbsp;
\n
\nTaking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
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\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-harmony/\" rel=\"attachment wp-att-1462\"><img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
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\n&nbsp;
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\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
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\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-class-3/\" rel=\"attachment wp-att-1466\"><img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
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\n&nbsp;
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\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
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\n&nbsp;
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\n<em>- Pearl Naphassorn -</em>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-43","","","2012-10-01 06:49:25","2012-10-01 06:49:25","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-43/","0","revision","","0");
INSERT INTO wp_posts VALUES("1491","3","2012-10-01 07:22:06","2012-10-01 07:22:06","","dog-uncondition-love","","inherit","open","open","","dog-uncondition-love","","","2012-10-01 07:22:06","2012-10-01 07:22:06","","86","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1492","3","2012-10-01 07:23:12","2012-10-01 07:23:12","","dog-uncondition-love","","inherit","open","open","","dog-uncondition-love-2","","","2012-10-01 07:23:12","2012-10-01 07:23:12","","86","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1.jpeg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1493","3","2012-09-24 04:56:50","2012-09-24 04:56:50","Several years ago one of my friends decided to give me a dog as a present for the New Year.
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\n&nbsp;
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\nA dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
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\n&nbsp;
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\n<img class=\"size-thumbnail wp-image-1067 alignleft\" title=\"Be Happy and Be Healthy - White Toy Poodle\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/white-toy-poodle2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nSo, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
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\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
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\n&nbsp;
\n
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\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
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\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
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\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
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\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-27","","","2012-09-24 04:56:50","2012-09-24 04:56:50","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-27/","0","revision","","0");
INSERT INTO wp_posts VALUES("1494","3","2012-10-01 07:23:28","2012-10-01 07:23:28","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/toy-poodle-precious-gift/\" rel=\"attachment wp-att-1490\"><img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/dog-uncondition-love-2/\" rel=\"attachment wp-att-1492\"><img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>I grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-28","","","2012-10-01 07:23:28","2012-10-01 07:23:28","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-28/","0","revision","","0");
INSERT INTO wp_posts VALUES("1495","3","2012-10-01 07:25:02","2012-10-01 07:25:02","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/toy-poodle-precious-gift/\" rel=\"attachment wp-att-1490\"><img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/dog-uncondition-love-2/\" rel=\"attachment wp-att-1492\"><img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\n&nbsp;
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-29","","","2012-10-01 07:25:02","2012-10-01 07:25:02","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-29/","0","revision","","0");
INSERT INTO wp_posts VALUES("1496","3","2012-10-01 07:25:51","2012-10-01 07:25:51","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/toy-poodle-precious-gift/\" rel=\"attachment wp-att-1490\"><img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/dog-uncondition-love-2/\" rel=\"attachment wp-att-1492\"><img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\n&nbsp;
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-30","","","2012-10-01 07:25:51","2012-10-01 07:25:51","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-30/","0","revision","","0");
INSERT INTO wp_posts VALUES("1618","3","2012-10-02 02:45:14","2012-10-02 02:45:14","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\n&nbsp;
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","The Most Precious Gift ","Several years ago one of my friends decided to give me a dog as a present for the New Year. [...]","inherit","open","open","","86-revision-36","","","2012-10-02 02:45:14","2012-10-02 02:45:14","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-36/","0","revision","","0");
INSERT INTO wp_posts VALUES("1497","3","2012-10-01 07:29:28","2012-10-01 07:29:28","","artist-dog-oil-painting","","inherit","open","open","","artist-dog-oil-painting-2","","","2012-10-01 07:29:28","2012-10-01 07:29:28","","86","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting1.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1498","3","2012-10-01 07:26:26","2012-10-01 07:26:26","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/toy-poodle-precious-gift/\" rel=\"attachment wp-att-1490\"><img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/dog-uncondition-love-2/\" rel=\"attachment wp-att-1492\"><img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\n&nbsp;
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-31","","","2012-10-01 07:26:26","2012-10-01 07:26:26","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-31/","0","revision","","0");
INSERT INTO wp_posts VALUES("1499","3","2012-10-01 07:29:47","2012-10-01 07:29:47","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/toy-poodle-precious-gift/\" rel=\"attachment wp-att-1490\"><img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/dog-uncondition-love-2/\" rel=\"attachment wp-att-1492\"><img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\n&nbsp;
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","The Most Precious Gift in the Whole World","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx
\nxxxx xxxx xxxx xxxx ","inherit","open","open","","86-revision-32","","","2012-10-01 07:29:47","2012-10-01 07:29:47","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-32/","0","revision","","0");
INSERT INTO wp_posts VALUES("1502","3","2012-09-05 14:24:46","2012-09-05 14:24:46","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself. If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\nOne of my teachers is Lily, my dog. She has been in my life for about seven years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me. It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath. And this is what we call unconditional love. Love; nothing else, just love, forever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n&nbsp;
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\n&nbsp;
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n&nbsp;","A Teacher for Life","xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx xxxx ","inherit","open","open","","84-revision-16","","","2012-09-05 14:24:46","2012-09-05 14:24:46","","84","http://www.behappyandbehealthy.com/uncategorized/84-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1500","3","2012-10-01 07:31:38","2012-10-01 07:31:38","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/toy-poodle-precious-gift/\" rel=\"attachment wp-att-1490\"><img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/dog-uncondition-love-2/\" rel=\"attachment wp-att-1492\"><img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\n&nbsp;
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","The Most Precious Gift in the Whole World","Several years ago one of my friends decided to give me a dog as a present for the New Year. (....)","inherit","open","open","","86-revision-33","","","2012-10-01 07:31:38","2012-10-01 07:31:38","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-33/","0","revision","","0");
INSERT INTO wp_posts VALUES("1501","3","2012-10-01 07:32:58","2012-10-01 07:32:58","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/toy-poodle-precious-gift/\" rel=\"attachment wp-att-1490\"><img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/dog-uncondition-love-2/\" rel=\"attachment wp-att-1492\"><img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\n&nbsp;
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","The Most Precious Gift in the Whole World","Several years ago one of my friends decided to give me a dog as a present for the New Year. [...]","inherit","open","open","","86-revision-34","","","2012-10-01 07:32:58","2012-10-01 07:32:58","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-34/","0","revision","","0");
INSERT INTO wp_posts VALUES("1503","3","2012-10-01 08:09:45","2012-10-01 08:09:45","","dog-uncondition love","","inherit","open","open","","dog-uncondition-love-3","","","2012-10-01 08:09:45","2012-10-01 08:09:45","","84","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1504","3","2012-10-01 08:11:51","2012-10-01 08:11:51","","dog-a teacher-for life","","inherit","open","open","","dog-a-teacher-for-life","","","2012-10-01 08:11:51","2012-10-01 08:11:51","","84","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-a-teacher-for-life.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1606","3","2012-10-01 08:15:54","2012-10-01 08:15:54","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself. If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-1/attachment/dog-uncondition-love-3/\" rel=\"attachment wp-att-1503\"><img class=\"alignleft size-thumbnail wp-image-1503\" title=\"dog-uncondition love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>One of my teachers is Lily, my dog. She has been in my life for more than eight years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me. It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath. And this is what we call unconditional love. Love; nothing else, just love, forever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-1/attachment/dog-a-teacher-for-life-2/\" rel=\"attachment wp-att-1505\"><img class=\"alignright size-thumbnail wp-image-1505\" title=\"dog-a teacher-for life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-a-teacher-for-life1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>Humans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;","A Teacher for Life","If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. [...]","inherit","open","open","","84-revision-19","","","2012-10-01 08:15:54","2012-10-01 08:15:54","","84","http://www.behappyandbehealthy.com/uncategorized/84-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("1506","3","2012-10-01 08:13:13","2012-10-01 08:13:13","","dog-a teacher-for life","","inherit","open","open","","dog-a-teacher-for-life-3","","","2012-10-01 08:13:13","2012-10-01 08:13:13","","84","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-a-teacher-for-life2.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1507","3","2012-10-01 07:34:57","2012-10-01 07:34:57","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself. If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\nOne of my teachers is Lily, my dog. She has been in my life for about seven years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me. It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath. And this is what we call unconditional love. Love; nothing else, just love, forever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n&nbsp;
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\n&nbsp;
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n&nbsp;","A Teacher for Life","If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.[...]","inherit","open","open","","84-revision-17","","","2012-10-01 07:34:57","2012-10-01 07:34:57","","84","http://www.behappyandbehealthy.com/uncategorized/84-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1607","3","2012-10-02 02:48:58","2012-10-02 02:48:58","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself. If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1503\" title=\"dog-uncondition love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />One of my teachers is Lily, my dog. She has been in my life for more than eight years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me. It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath. And this is what we call unconditional love. Love; nothing else, just love, forever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n<img class=\"alignright size-thumbnail wp-image-1506\" title=\"dog-a teacher-for life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-a-teacher-for-life2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nHumans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In myopinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;","A Teacher for Life","If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. [...]","inherit","open","open","","84-revision-20","","","2012-10-02 02:48:58","2012-10-02 02:48:58","","84","http://www.behappyandbehealthy.com/uncategorized/84-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1508","3","2012-10-01 08:13:31","2012-10-01 08:13:31","‘The teacher will arrive when the student is ready’. I agree with this statement and, furthermore, I have actually experienced this myself. If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-1/attachment/dog-uncondition-love-3/\" rel=\"attachment wp-att-1503\"><img class=\"alignleft size-thumbnail wp-image-1503\" title=\"dog-uncondition love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>One of my teachers is Lily, my dog. She has been in my life for more than eight years now, since she was just four months old. It amazes me how much I have learnt from her, and likewise how much she has learnt from me. It is all about two energies connecting and building a special bond of love and trust. I am talking in particular about the love that we receive from dogs; pure unadulterated, unconditional love.
\n
\n&nbsp;
\n
\nOnce a dog has developed a love for its owner, it lasts a lifetime. It won’t turn to hate and it won’t fade. Even those dogs misfortunate enough to have owners who mistreat them, still love their owners until their dying breath. And this is what we call unconditional love. Love; nothing else, just love, forever. Similar to the love mothers feel for their children. A mother’s love does not change to hate and does not fade with time.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-1/attachment/dog-a-teacher-for-life-2/\" rel=\"attachment wp-att-1505\"><img class=\"alignright size-thumbnail wp-image-1505\" title=\"dog-a teacher-for life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-a-teacher-for-life1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>Humans are always striving for love; to love or to be loved. And many encounter problems because they love with expectation. Is this really ‘love’? In my opinion it’s not. If you truly love someone, you automatically want to give, to care for them and to do good things; without expecting anything in return.
\n
\nThe most amazing learning experience of my life has been the love that Lily has given to me. Through her love, she taught me how to love. Because of her, I can now share loving energy with people around me; and this has been one of the biggest transformations in my life.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;","A Teacher for Life","If we are perceptive and open our hearts and minds, we will discover that there is a teacher for everyone. Life is full of teachers.[...]","inherit","open","open","","84-revision-18","","","2012-10-01 08:13:31","2012-10-01 08:13:31","","84","http://www.behappyandbehealthy.com/uncategorized/84-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1509","3","2012-09-22 15:16:03","2012-09-22 15:16:03","You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.
\n
\nThank you for visiting my website.
\n
\n<em>Naphassorn Pearl Rongmuang</em>
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-revision-3","","","2012-09-22 15:16:03","2012-09-22 15:16:03","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1625","2","2012-10-18 06:34:21","2012-10-18 06:34:21","I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.","My Recommended Products","","inherit","open","open","","1223-autosave","","","2012-10-18 06:34:21","2012-10-18 06:34:21","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1512","3","2012-10-01 08:44:19","2012-10-01 08:44:19","","nature beauty","","inherit","open","open","","nature-beauty","","","2012-10-01 08:44:19","2012-10-01 08:44:19","","565","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/nature-beauty.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1513","3","2012-09-09 23:35:25","2012-09-09 23:35:25","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida placerat. Donec ac nulkjala dolor, acemper nisi. Morbi sollicitudin arcu quis lacus tristique sodales. Donec at tortor mauris. Quis qu dignissim lacus facilisis magna varius quis luctu dolor convallis. Sed fermentum ligulaa   c risus males rlu  ada     vitae posue  re diam sodales. Nulla enim sem, sodales vel por
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>Lorem ipsum dolor sit amet vco nsec tetur adi  piscing elit. In giat  vive  rra sem at ultricies Nabbfdw velque te mpor purus gravidaaiuk cerat. Donec ac nulkja la wef dol or,emper nisi rbi sollicitudin arcu quis lacus tristi  que sodales. Don ec at tortor mauris que dignissim lacus facilisis magna arius quis lu ctu dolor convallis. Sed ntum ligui ac risus males rluada vita sue  re diam sodales. Nulla enim semles vel porta non, congue non tur
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\n&nbsp;
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\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
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\nLorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem at ultricies Navel  teque te mpor purus gravida placerat. Donec ac nulkjala iyi olor, ac semper nisi. Morbi sollicitudin arcu quis acus tristique sodales. Donec at tortor mauris. Quisque ig issim lacus facilisis magna varius quis luctu dolor cio onvallis. Sed fermentum ligula ac risus males rluada vitae posue  re diam sodales. Nulla enim sem, dales vel porta non, congue non turpis. Nullam fringilla, rat cong facilisis magna va rius quis luctus dolor conval lis. Sed ferme ntum ligula ac risus male suada vitae posuere diam sodales. facilisis mag na varius quisis dolor convallis. Sed fermentum ligula ac risus mal as suada vitae posuere diam sodales. Lorem ipsum","Embrace the Nature 2","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida  [...]","inherit","open","open","","565-revision-8","","","2012-09-09 23:35:25","2012-09-09 23:35:25","","565","http://www.behappyandbehealthy.com/uncategorized/565-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1514","3","2012-10-01 08:44:42","2012-10-01 08:44:42","When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?
\n
\nIf you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-2/attachment/embrace-nature-sun/\" rel=\"attachment wp-att-1510\"><img class=\"alignleft size-thumbnail wp-image-1510\" title=\"Embrace Nature-sun\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Embrace-Nature-sun--191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>But it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.
\n
\n&nbsp;
\n
\nWhen we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.
\n
\nDo we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-2/attachment/nature-beauty/\" rel=\"attachment wp-att-1512\"><img class=\"alignright size-thumbnail wp-image-1512\" title=\"nature beauty\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/nature-beauty-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nAnd it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.
\n
\n&nbsp;
\n
\n<em>-Pearl Naphassorn -</em>","Nature is All Around Us","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida  [...]","inherit","open","open","","565-revision-9","","","2012-10-01 08:44:42","2012-10-01 08:44:42","","565","http://www.behappyandbehealthy.com/uncategorized/565-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1612","3","2012-10-02 02:57:25","2012-10-02 02:57:25","When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?
\n
\n&nbsp;
\n
\nIf you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1510\" title=\"Embrace Nature-sun\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Embrace-Nature-sun--191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nBut it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.
\n
\n&nbsp;
\n
\nWhen we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.
\n
\n&nbsp;
\n
\nDo we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.<img class=\"alignright size-thumbnail wp-image-1512\" title=\"nature beauty\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/nature-beauty-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nAnd it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.
\n
\n&nbsp;
\n
\n<em>-Pearl Naphassorn -</em>","Nature is All Around Us","If you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself.   [...]","inherit","open","open","","565-revision-13","","","2012-10-02 02:57:25","2012-10-02 02:57:25","","565","http://www.behappyandbehealthy.com/uncategorized/565-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1515","3","2012-09-27 13:08:25","2012-09-27 13:08:25","","Nature is All Around Us","","inherit","open","open","","12-revision-20","","","2012-09-27 13:08:25","2012-09-27 13:08:25","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1516","3","2012-10-01 08:59:00","2012-10-01 08:59:00","","Embrace Nature","","inherit","open","open","","12-revision-21","","","2012-10-01 08:59:00","2012-10-01 08:59:00","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("1517","3","2012-10-01 08:46:09","2012-10-01 08:46:09","When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?
\n
\n&nbsp;
\n
\nIf you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-2/attachment/embrace-nature-sun/\" rel=\"attachment wp-att-1510\"><img class=\"alignleft size-thumbnail wp-image-1510\" title=\"Embrace Nature-sun\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Embrace-Nature-sun--191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nBut it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.
\n
\n&nbsp;
\n
\nWhen we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.
\n
\n&nbsp;
\n
\nDo we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-2/attachment/nature-beauty/\" rel=\"attachment wp-att-1512\"><img class=\"alignright size-thumbnail wp-image-1512\" title=\"nature beauty\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/nature-beauty-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nAnd it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.
\n
\n&nbsp;
\n
\n<em>-Pearl Naphassorn -</em>","Nature is All Around Us","Lorem ipsum dolor sit amet, consec tetur adi  piscing elit.In  feugiat   vive  rra sem atviu ltricies Navel   neque te mpor purus gravida  [...]","inherit","open","open","","565-revision-10","","","2012-10-01 08:46:09","2012-10-01 08:46:09","","565","http://www.behappyandbehealthy.com/uncategorized/565-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1519","3","2012-09-09 23:36:01","2012-09-09 23:36:01","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Nature always embraces us","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you  [...]","inherit","open","open","","562-revision-13","","","2012-09-09 23:36:01","2012-09-09 23:36:01","","562","http://www.behappyandbehealthy.com/uncategorized/562-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1518","3","2012-10-01 09:08:43","2012-10-01 09:08:43","When the wind blows your hair or blows into your face, can you feel nature embracing you? Maybe it’s a strong wind or just a gentle breeze; but nature is embracing you. And do we ever embrace nature in return?
\n
\n&nbsp;
\n
\nIf you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-2/attachment/embrace-nature-sun/\" rel=\"attachment wp-att-1510\"><img class=\"alignleft size-thumbnail wp-image-1510\" title=\"Embrace Nature-sun\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Embrace-Nature-sun--191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nBut it’s possible for us to experience much more of nature than just the wind. For example trees, oceans, animals, mountains, etc.; we are surrounded by nature, we just have to open our eyes.
\n
\n&nbsp;
\n
\nWhen we’re driving to work and the traffic stops, do we bother to look around for any nature? Maybe there’s a tree, being blown by the wind, with a bird perched on one of the swaying branches.
\n
\n&nbsp;
\n
\nDo we look at the leaves being blown by the wind or the branches swaying? Do we look at those parts of the tree bathed in sunlight or the shadows on the ground cast by the tree? Do we notice the birds perched in the tree? Even the same tree is never exactly the same each time we look at it; we just need to open our eyes and truly see, and then we will begin to notice these things and appreciate them.<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-2/attachment/nature-beauty/\" rel=\"attachment wp-att-1512\"><img class=\"alignright size-thumbnail wp-image-1512\" title=\"nature beauty\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/nature-beauty-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nAnd it is small things in life like this that can bring us happiness. If we just open our minds to them and become at one with nature, then we can experience and enjoy the many, wondrous joys of nature. Let us now embrace nature together.
\n
\n&nbsp;
\n
\n<em>-Pearl Naphassorn -</em>","Nature is All Around Us","If you close your eyes, and your mind, and simply feel the touch of the wind, then you can feel nature itself. Wherever you are in the world, you can experience and enjoy nature in this way.  [...]","inherit","open","open","","565-revision-11","","","2012-10-01 09:08:43","2012-10-01 09:08:43","","565","http://www.behappyandbehealthy.com/uncategorized/565-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1520","3","2012-10-01 09:19:12","2012-10-01 09:19:12","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Meditation at Milford Track","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you  [...]","inherit","open","open","","562-revision-14","","","2012-10-01 09:19:12","2012-10-01 09:19:12","","562","http://www.behappyandbehealthy.com/uncategorized/562-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1522","3","2012-10-01 09:24:50","2012-10-01 09:24:50","","great walks-new zealand","","inherit","open","open","","great-walks-new-zealand","","","2012-10-01 09:24:50","2012-10-01 09:24:50","","562","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/great-walks-new-zealand.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1523","3","2012-10-01 09:25:32","2012-10-01 09:25:32","","south island-new zealand","","inherit","open","open","","south-island-new-zealand","","","2012-10-01 09:25:32","2012-10-01 09:25:32","","562","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/south-island-new-zealand.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1524","3","2012-10-01 09:19:38","2012-10-01 09:19:38","With the wind touching your skin, did you feel the dancing wind? Did you feel the rhythm of the wind embracing your body? And did you embrace it in return?
\n
\nYou could discover this experience for yourself by closing your eyes and feel the touch of the wind…then no matter where you are on this planet, your will always enjoy the nature through the wind, the Sun and the Moon.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nIt will be nicer to add more nature into your life, the water, the trees, the animals, the sand, soil etc…
\n
\nWe could enjoy all of these everywhere we go in our life, regardless on our daily walk or our commute to work, for example; everyday on my daily commute I would pass the same tree, however I discovered this tree is not always the same.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"size-full wp-image-112 alignright\" title=\"image12\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image12.jpg\" alt=\"\" width=\"196\" height=\"239\" />
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nWhy it is not the same? When the wind is touching and the Sun is kissing the leaves, it brings a variance of prospective beauty…because everyday the wind has a different rhythm, also the Sunlight is different, so nature creates beauty in each moment. The wind and the sun stimulates the different shading on the leaves, influencing the dancing of the leaves creating this unique beauty for us to enjoy these moments in everyday of our life.
\n
\nWhen we embrace this cycle of changes then we will discover the synergy of nature, which ultimately brings us happiness and enjoyment, no matter where we are or what we are doing.
\n
\n&nbsp;","Meditation at Milford Track","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes  [...]","inherit","open","open","","562-revision-15","","","2012-10-01 09:19:38","2012-10-01 09:19:38","","562","http://www.behappyandbehealthy.com/uncategorized/562-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1525","3","2012-10-01 09:26:04","2012-10-01 09:26:04","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes and the ability to experience nature at its best. New Zealand has fresh air, beautiful lakes, and big mountains, which make a relaxing background for meditation and peaceful hiking.
\n
\n&nbsp;
\n
\nThere are many activities to enjoy in New Zealand. My favorite is trekking. In December of 2011 I participated in the Milford Track Guided Walk for a five day Ultimate Hike. This fun excursion allowed me to truly experience the beautiful south island of New Zealand.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-1/attachment/hiking-tracks/\" rel=\"attachment wp-att-1521\"><img class=\"alignleft size-thumbnail wp-image-1521\" title=\"hiking tracks\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/hiking-tracks-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>It was such a memorable trip, I can still feel the fresh air and cool wind blowing my hair, and causing me to pull my jacket a little tighter as I stood at the top of Mackinnon Pass. The hiking tracks allowed us to see native birds like the Kea, Bellbird, Weka, and Fantail. It really helped me to appreciate the power of living in the now, as I heard the birds singing as we hiked and I looked to see where each song was coming from.
\n
\nIt was refreshing to experience the luxurious forest; each tree was a different shade of green like a painting come to life. The sound of the waterfall splashing into the pool below made my heart pump faster, an example of how enjoying nature can help us integrate our body and mind naturally.<a href=\"http://www.behappyandbehealthy.com/be-healthy/embrace-the-nature/embrace-the-nature-1/attachment/great-walks-new-zealand/\" rel=\"attachment wp-att-1522\"><img class=\"alignright size-thumbnail wp-image-1522\" title=\"great walks-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/great-walks-new-zealand-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nWalking and meditating in nature is truly rejuvenating. I would not hesitate to recommend this hiking track to anyone who loves nature and bush walking. There are many great walks in New Zealand, but the Milford Track is magical, and something you must experience at least once in your life time.
\n
\n- Pearl Naphassorn -","Meditation at Milford Track","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes  [...]","inherit","open","open","","562-revision-16","","","2012-10-01 09:26:04","2012-10-01 09:26:04","","562","http://www.behappyandbehealthy.com/uncategorized/562-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1526","3","2012-10-01 09:27:11","2012-10-01 09:27:11","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes and the ability to experience nature at its best. New Zealand has fresh air, beautiful lakes, and big mountains, which make a relaxing background for meditation and peaceful hiking.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1521\" title=\"hiking tracks\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/hiking-tracks-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThere are many activities to enjoy in New Zealand. My favorite is trekking. In December of 2011 I participated in the Milford Track Guided Walk for a five day Ultimate Hike. This fun excursion allowed me to truly experience the beautiful south island of New Zealand.
\n
\nIt was such a memorable trip, I can still feel the fresh air and cool wind blowing my hair, and causing me to pull my jacket a little tighter as I stood at the top of Mackinnon Pass. The hiking tracks allowed us to see native birds like the Kea, Bellbird, Weka, and Fantail. It really helped me to appreciate the power of living in the now, as I heard the birds singing as we hiked and I looked to see where each song was coming from.
\n
\n<img class=\"alignright size-thumbnail wp-image-1522\" title=\"great walks-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/great-walks-new-zealand-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nIt was refreshing to experience the luxurious forest; each tree was a different shade of green like a painting come to life. The sound of the waterfall splashing into the pool below made my heart pump faster, an example of how enjoying nature can help us integrate our body and mind naturally.
\n
\nWalking and meditating in nature is truly rejuvenating. I would not hesitate to recommend this hiking track to anyone who loves nature and bush walking. There are many great walks in New Zealand, but the Milford Track is magical, and something you must experience at least once in your life time.
\n
\n- Pearl Naphassorn -","Meditation at Milford Track","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes  [...]","inherit","open","open","","562-revision-17","","","2012-10-01 09:27:11","2012-10-01 09:27:11","","562","http://www.behappyandbehealthy.com/uncategorized/562-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1527","3","2012-10-01 10:46:55","2012-10-01 10:46:55","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes and the ability to experience nature at its best. New Zealand has fresh air, beautiful lakes, and big mountains, which make a relaxing background for meditation and peaceful hiking.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1521\" title=\"hiking tracks\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/hiking-tracks-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThere are many activities to enjoy in New Zealand. My favorite is trekking. In December of 2011 I participated in the Milford Track Guided Walk for a five day Ultimate Hike. This fun excursion allowed me to truly experience the beautiful south island of New Zealand.
\n
\n&nbsp;
\n
\nIt was such a memorable trip, I can still feel the fresh air and cool wind blowing my hair, and causing me to pull my jacket a little tighter as I stood at the top of Mackinnon Pass. The hiking tracks allowed us to see native birds like the Kea, Bellbird, Weka, and Fantail. It really helped me to appreciate the power of living in the now, as I heard the birds singing as we hiked and I looked to see where each song was coming from.
\n
\n<img class=\"alignright size-thumbnail wp-image-1522\" title=\"great walks-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/great-walks-new-zealand-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nIt was refreshing to experience the luxurious forest; each tree was a different shade of green like a painting come to life. The sound of the waterfall splashing into the pool below made my heart pump faster, an example of how enjoying nature can help us integrate our body and mind naturally.
\n
\n&nbsp;
\n
\nWalking and meditating in nature is truly rejuvenating. I would not hesitate to recommend this hiking track to anyone who loves nature and bush walking. There are many great walks in New Zealand, but the Milford Track is magical, and something you must experience at least once in your life time.
\n
\n- Pearl Naphassorn -","Meditation at Milford Track","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes  [...]","inherit","open","open","","562-revision-18","","","2012-10-01 10:46:55","2012-10-01 10:46:55","","562","http://www.behappyandbehealthy.com/uncategorized/562-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1528","3","2012-10-01 10:47:10","2012-10-01 10:47:10","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes and the ability to experience nature at its best. New Zealand has fresh air, beautiful lakes, and big mountains, which make a relaxing background for meditation and peaceful hiking.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1521\" title=\"hiking tracks\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/hiking-tracks-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThere are many activities to enjoy in New Zealand. My favorite is trekking. In December of 2011 I participated in the Milford Track Guided Walk for a five day Ultimate Hike. This fun excursion allowed me to truly experience the beautiful south island of New Zealand.
\n
\n&nbsp;
\n
\nIt was such a memorable trip, I can still feel the fresh air and cool wind blowing my hair, and causing me to pull my jacket a little tighter as I stood at the top of Mackinnon Pass. The hiking tracks allowed us to see native birds like the Kea, Bellbird, Weka, and Fantail. It really helped me to appreciate the power of living in the now, as I heard the birds singing as we hiked and I looked to see where each song was coming from.
\n
\n<img class=\"alignright size-thumbnail wp-image-1522\" title=\"great walks-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/great-walks-new-zealand-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nIt was refreshing to experience the luxurious forest; each tree was a different shade of green like a painting come to life. The sound of the waterfall splashing into the pool below made my heart pump faster, an example of how enjoying nature can help us integrate our body and mind naturally.
\n
\n&nbsp;
\n
\nWalking and meditating in nature is truly rejuvenating. I would not hesitate to recommend this hiking track to anyone who loves nature and bush walking. There are many great walks in New Zealand, but the Milford Track is magical, and something you must experience at least once in your life time.
\n
\n&nbsp;
\n
\n- Pearl Naphassorn -","Meditation at Milford Track","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes  [...]","inherit","open","open","","562-revision-19","","","2012-10-01 10:47:10","2012-10-01 10:47:10","","562","http://www.behappyandbehealthy.com/uncategorized/562-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("1529","3","2012-10-01 10:47:35","2012-10-01 10:47:35","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes and the ability to experience nature at its best. New Zealand has fresh air, beautiful lakes, and big mountains, which make a relaxing background for meditation and peaceful hiking.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1521\" title=\"hiking tracks\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/hiking-tracks-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nThere are many activities to enjoy in New Zealand. My favorite is trekking. In December of 2011 I participated in the Milford Track Guided Walk for a five day Ultimate Hike. This fun excursion allowed me to truly experience the beautiful south island of New Zealand.
\n
\n&nbsp;
\n
\nIt was such a memorable trip, I can still feel the fresh air and cool wind blowing my hair, and causing me to pull my jacket a little tighter as I stood at the top of Mackinnon Pass. The hiking tracks allowed us to see native birds like the Kea, Bellbird, Weka, and Fantail. It really helped me to appreciate the power of living in the now, as I heard the birds singing as we hiked and I looked to see where each song was coming from.
\n
\n<img class=\"alignright size-thumbnail wp-image-1522\" title=\"great walks-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/great-walks-new-zealand-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nIt was refreshing to experience the luxurious forest; each tree was a different shade of green like a painting come to life. The sound of the waterfall splashing into the pool below made my heart pump faster, an example of how enjoying nature can help us integrate our body and mind naturally.
\n
\n&nbsp;
\n
\nWalking and meditating in nature is truly rejuvenating. I would not hesitate to recommend this hiking track to anyone who loves nature and bush walking. There are many great walks in New Zealand, but the Milford Track is magical, and something you must experience at least once in your life time.
\n
\n&nbsp;
\n
\n- Pearl Naphassorn -","Meditation at Milford Track","New Zealand is one of my favorite countries, which is why I vacation there every year. I have fallen in love with the gorgeous landscapes  [...]","inherit","open","open","","562-revision-20","","","2012-10-01 10:47:35","2012-10-01 10:47:35","","562","http://www.behappyandbehealthy.com/uncategorized/562-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1530","3","2012-09-27 12:57:00","2012-09-27 12:57:00","","Food Matters","","inherit","open","open","","14-revision-15","","","2012-09-27 12:57:00","2012-09-27 12:57:00","","14","http://www.behappyandbehealthy.com/uncategorized/14-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1574","3","2012-10-01 15:23:33","2012-10-01 15:23:33","I love Thai Cooking because Thai food is the first food I experienced since a baby. My passionate about the sense of smell of Thai herb is always in my breath.
\n
\n<a href=\"http://behappyandbehealthy.com/be-happy/dogs-is-a-life-master/test-4/attachment/image11/\" rel=\"attachment wp-att-113\"><img class=\"size-medium wp-image-113 alignleft\" title=\"image11\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/image11-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" /></a>
\n
\nI did follow the aroma herb smell into the kitchen and helping my mother cooking since I was young. While the other children was playing toys but I often put myself at the kitchen and raising the question to any veggie or herbs that mother bought in that day.
\n
\nThe process of making curry paste that my mother selected each ingredient is amazing. There is very detail of what ingredient to put first and later. This is the secret of mum’s cooking which the taste is still at my tongue whenever I think about it. The ingredients and the freshness of Thai cooking ultimately benefit us to become healthy","I love Thai Cooking","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value [...]","inherit","open","open","","568-revision-17","","","2012-10-01 15:23:33","2012-10-01 15:23:33","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1933","3","2012-10-18 01:28:28","2012-10-18 01:28:28","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe <a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><strong><span style=\"color: #ff6600;\">Xtend-Life Skincare</span></strong></a> is the best skincare product available. That’s why since 2007 I have always used the Xtend-Life Skincare products.
\n
\n&nbsp;
\n
\nI love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too. Try <strong><span style=\"color: #ff6600;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life Skincare</span></a></span></strong> for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Contact us today for more information, and to try the best skincare products for yourself!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-26","","","2012-10-18 01:28:28","2012-10-18 01:28:28","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-26/","0","revision","","0");
INSERT INTO wp_posts VALUES("1575","3","2012-10-01 15:32:51","2012-10-01 15:32:51","","natural skincare","","inherit","open","open","","natural-skincare","","","2012-10-01 15:32:51","2012-10-01 15:32:51","","568","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1749","3","2012-10-02 03:02:41","2012-10-02 03:02:41","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe Xtend-Life Skincare is the best skincare product available. That’s why since 2007 I have always used the Xtend-Life Skincare products.
\n
\n&nbsp;
\n
\nI love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too. Try Xtend-Life Skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Contact us today for more information, and to try the best skincare products for yourself!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-22","","","2012-10-02 03:02:41","2012-10-02 03:02:41","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-22/","0","revision","","0");
INSERT INTO wp_posts VALUES("1577","3","2012-10-01 15:41:10","2012-10-01 15:41:10","","Woman-natural-skincare","","inherit","open","open","","woman-natural-skincare","","","2012-10-01 15:41:10","2012-10-01 15:41:10","","568","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1578","3","2012-10-01 15:34:55","2012-10-01 15:34:55","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\nI believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more. When I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\nI believe Xtend-Life Skincare is the best skincare product available. That’s why since 2007 I have always used the Xtend-Life Skincare products. I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too. Try Xtend-Life Skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Contact us today for more information, and to try the best skincare products for yourself!
\n
\n<em>- Pearl Naphassorn -</em>","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-19","","","2012-10-01 15:34:55","2012-10-01 15:34:55","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("1576","3","2012-10-01 15:26:04","2012-10-01 15:26:04","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\nI believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more. When I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\nI believe Xtend-Life Skincare is the best skincare product available. That’s why since 2007 I have always used the Xtend-Life Skincare products. I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too. Try Xtend-Life Skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Contact us today for more information, and to try the best skincare products for yourself!
\n
\n<em>- Pearl Naphassorn -</em>","Shocking skin results after switching from a top skincare brand to natural skincare products?","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value [...]","inherit","open","open","","568-revision-18","","","2012-10-01 15:26:04","2012-10-01 15:26:04","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1948","3","2012-10-23 07:29:08","2012-10-23 07:29:08","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. <img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nSince 2007 I have always used the Xtend-Life Skincare products. I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nTry Xtend-life natural skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Related link<span style=\"color: #0000ff;\"> <a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">click here</span></a></span>","Better skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-32","","","2012-10-23 07:29:08","2012-10-23 07:29:08","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-32/","0","revision","","0");
INSERT INTO wp_posts VALUES("1579","3","2012-10-01 15:42:04","2012-10-01 15:42:04","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n<a href=\"http://www.behappyandbehealthy.com/life-passion/attachment/pearl_website-14-edit-2-edit-edit-edit-2/\" rel=\"attachment wp-att-195\"><img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/skin-results-natural-skincare/attachment/natural-skincare/\" rel=\"attachment wp-att-1575\"><img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/skin-results-natural-skincare/attachment/woman-natural-skincare/\" rel=\"attachment wp-att-1577\"><img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>I believe Xtend-Life Skincare is the best skincare product available. That’s why since 2007 I have always used the Xtend-Life Skincare products. I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too. Try Xtend-Life Skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Contact us today for more information, and to try the best skincare products for yourself!
\n
\n<em>- Pearl Naphassorn -</em>","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-20","","","2012-10-01 15:42:04","2012-10-01 15:42:04","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1732","3","2012-10-09 10:42:32","2012-10-09 10:42:32","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong>
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" />
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a></span>  is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-31","","","2012-10-09 10:42:32","2012-10-09 10:42:32","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-31/","0","revision","","0");
INSERT INTO wp_posts VALUES("1581","3","2012-09-24 04:47:29","2012-09-24 04:47:29","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n<strong><em>
\n</em></strong>
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Happy and Healthy\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-82-Edit-Edit-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\n<img class=\"alignleft\" title=\"Be Happy and Be Healthy - Pearl Yoga Beginner\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-289-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"99\" />Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nSo I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.   Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-full wp-image-1339\" title=\"Be Happy and Be Healthy - Mindful Meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/about-me-1.jpg\" alt=\"\" width=\"250\" height=\"98\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <em>Xtend-Life’s Total Balance</em> and Fish Oil/DHA daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. I was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Happy and Healthy Life\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"100\" />I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\nI recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>Naphassorn Pearl Rongmuang</em>","About Me","","inherit","open","open","","1207-revision-6","","","2012-09-24 04:47:29","2012-09-24 04:47:29","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1583","3","2012-10-02 00:49:07","2012-10-02 00:49:07","","yoga-for-beginner-for-health","","inherit","open","open","","yoga-for-beginner-for-health","","","2012-10-02 00:49:07","2012-10-02 00:49:07","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1584","3","2012-10-02 00:50:05","2012-10-02 00:50:05","","xtend-life-natural-dietary-supplements-new zealand","","inherit","open","open","","xtend-life-natural-dietary-supplements-new-zealand","","","2012-10-02 00:50:05","2012-10-02 00:50:05","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1585","3","2012-10-02 00:50:56","2012-10-02 00:50:56","","vitamins-help-for-health-happy-natural-skincare","","inherit","open","open","","vitamins-help-for-health-happy-natural-skincare","","","2012-10-02 00:50:56","2012-10-02 00:50:56","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1586","3","2012-10-02 00:23:43","2012-10-02 00:23:43","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n<strong><em>
\n</em></strong>
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Happy and Healthy\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-82-Edit-Edit-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\n<img class=\"alignleft\" title=\"Be Happy and Be Healthy - Pearl Yoga Beginner\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-289-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"99\" />Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nSo I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.   Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-full wp-image-1339\" title=\"Be Happy and Be Healthy - Mindful Meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/about-me-1.jpg\" alt=\"\" width=\"250\" height=\"98\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <em>Xtend-Life’s Total Balance</em> and Fish Oil/DHA daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. I was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Happy and Healthy Life\" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-300x97.jpg\" alt=\"\" width=\"300\" height=\"100\" />I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\nI recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-7","","","2012-10-02 00:23:43","2012-10-02 00:23:43","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1599","3","2012-10-02 01:54:53","2012-10-02 01:54:53","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong></a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <strong>Natural Skincare</strong>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-20","","","2012-10-02 01:54:53","2012-10-02 01:54:53","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1601","3","2012-10-02 01:56:53","2012-10-02 01:56:53","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <strong><a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\">Fish Oil/DHA</a> </strong>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <strong>Natural Skincare</strong>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-22","","","2012-10-02 01:56:53","2012-10-02 01:56:53","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-22/","0","revision","","0");
INSERT INTO wp_posts VALUES("1600","3","2012-10-02 01:55:27","2012-10-02 01:55:27","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong></a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <strong>Natural Skincare</strong>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-21","","","2012-10-02 01:55:27","2012-10-02 01:55:27","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("1587","3","2012-10-02 00:51:45","2012-10-02 00:51:45","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n<strong><em>
\n</em></strong>
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.   Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <em>Xtend-Life’s Total Balance</em> and Fish Oil/DHA daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. I was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" /></a>I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-8","","","2012-10-02 00:51:45","2012-10-02 00:51:45","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1598","3","2012-10-02 01:53:36","2012-10-02 01:53:36","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong></a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <strong>Natural Skincare</strong>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-19","","","2012-10-02 01:53:36","2012-10-02 01:53:36","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("1588","3","2012-10-02 01:13:47","2012-10-02 01:13:47","<p><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></p>\n<p><strong><em><br>\n</em></strong></p>\n<p>Let me share with you why I am happy, healthy and look younger than my 43 years.&nbsp; I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</p>\n<p>&nbsp;</p>\n<p>Now, why would you spend your valuable time reading my story?&nbsp; Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></a></p>\n<p>&nbsp;</p>\n<p>I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.&nbsp; I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</p>\n<p>&nbsp;</p>\n<p>That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</p>\n<p>&nbsp;</p>\n<p>After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</p>\n<p>&nbsp;</p>\n<p>Fortunately, during this time I was introduced to yoga by a friend.&nbsp; After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\" class=\"\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</p><p> <br class=\"aloha-end-br\"></p><p>When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</p>\n<p>&nbsp;</p>\n<p>While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation. &nbsp; </p><p><br class=\"aloha-end-br\"></p><p>Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</p>\n<p>&nbsp;</p>\n<p>Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</p>\n<p>&nbsp;</p>\n<p>Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.&nbsp; To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</p>\n<p>&nbsp;</p>\n<p>My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\" class=\"\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. </p><p><br class=\"aloha-end-br\"></p><p>At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</p><p> <br class=\"aloha-end-br\"></p><p>I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</p>\n<p>&nbsp;</p>\n<p>For the next 7 years I worked at Xtend-Life, and took <em><b>Xtend-Life’s Total Balance</b></em> and <b>Fish Oil/DHA</b> daily.&nbsp; The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <b>Natural Skincare</b>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</p><p> <br class=\"aloha-end-br\"></p><p>I was happy because <b>Xtend-Life skincare</b> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. <b>Xtend-Life Skincare</b> suited me well and my skin has felt and looked amazing ever since!</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered <b>Xtend-Life</b>… which in the end has lead me to a much healthier life!</p>\n<p>&nbsp;</p>\n<p>My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <b>Xtend-Life dietary supplements</b>. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\" class=\"\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\"></a>I recently decided to end my career at <b>Xtend-Life</b>. I am thankful to <b>Xtend-Life </b>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</p>\n<p>&nbsp;</p>\n<p>When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</p>\n<p>&nbsp;</p>\n<p>Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n","About Me","","inherit","open","open","","1207-revision-9","","","2012-10-02 01:13:47","2012-10-02 01:13:47","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1589","3","2012-10-02 01:14:02","2012-10-02 01:14:02","<p><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></p>\n<p><strong><em><br><br>\n</em></strong></p>\n<p>Let me share with you why I am happy, healthy and look younger than my 43 years.&nbsp; I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</p>\n<p>&nbsp;</p>\n<p>Now, why would you spend your valuable time reading my story?&nbsp; Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to be happy and healthy too.<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></a></p>\n<p>&nbsp;</p>\n<p>I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.&nbsp; I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</p>\n<p>&nbsp;</p>\n<p>That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</p>\n<p>&nbsp;</p>\n<p>After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</p>\n<p>&nbsp;</p>\n<p>Fortunately, during this time I was introduced to yoga by a friend.&nbsp; After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\" class=\"\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</p>\n<p> <br class=\"aloha-end-br\"></p>\n<p>When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</p>\n<p>&nbsp;</p>\n<p>While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation. &nbsp; </p>\n<p><br class=\"aloha-end-br\"></p>\n<p>Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</p>\n<p>&nbsp;</p>\n<p>Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</p>\n<p>&nbsp;</p>\n<p>Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.&nbsp; To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</p>\n<p>&nbsp;</p>\n<p>My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\" class=\"\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. </p>\n<p><br class=\"aloha-end-br\"></p>\n<p>At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</p>\n<p> <br class=\"aloha-end-br\"></p>\n<p>I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</p>\n<p>&nbsp;</p>\n<p>For the next 7 years I worked at Xtend-Life, and took <em><b>Xtend-Life’s Total Balance</b></em> and <b>Fish Oil/DHA</b> daily.&nbsp; The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <b>Natural Skincare</b>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</p>\n<p> <br class=\"aloha-end-br\"></p>\n<p>I was happy because <b>Xtend-Life skincare</b> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. <b>Xtend-Life Skincare</b> suited me well and my skin has felt and looked amazing ever since!</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered <b>Xtend-Life</b>… which in the end has lead me to a much healthier life!</p>\n<p>&nbsp;</p>\n<p>My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <b>Xtend-Life dietary supplements</b>. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\" class=\"\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\"></a>I recently decided to end my career at <b>Xtend-Life</b>. I am thankful to <b>Xtend-Life </b>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</p>\n<p>&nbsp;</p>\n<p>When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</p>\n<p>&nbsp;</p>\n<p>Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n","About Me","","inherit","open","open","","1207-revision-10","","","2012-10-02 01:14:02","2012-10-02 01:14:02","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1597","3","2012-10-02 01:46:22","2012-10-02 01:46:22","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong></a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <strong>Natural Skincare</strong>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" /></a>I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-18","","","2012-10-02 01:46:22","2012-10-02 01:46:22","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1596","3","2012-10-02 01:41:27","2012-10-02 01:41:27","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong></a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <strong>Natural Skincare</strong>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" /></a>I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-17","","","2012-10-02 01:41:27","2012-10-02 01:41:27","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1590","3","2012-10-02 01:16:43","2012-10-02 01:16:43","<p><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></p>\n<p><strong><em><br><br><br>\n</em></strong></p>\n<p>Let me share with you why I am happy, healthy and look younger than my 43 years.&nbsp; I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</p>\n<p>&nbsp;</p>\n<p>Now, why would you spend your valuable time reading my story?&nbsp; Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <b><i>you may find the secret of how to be happy and healthy</i> too.</b><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\" class=\"\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></a></p>\n<p>&nbsp;</p>\n<p>I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.&nbsp; I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</p>\n<p>&nbsp;</p>\n<p>That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</p>\n<p>&nbsp;</p>\n<p>After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</p>\n<p>&nbsp;</p>\n<p>Fortunately, during this time I was introduced to yoga by a friend.&nbsp; After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\" class=\"\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</p>\n<p> <br class=\"aloha-end-br\"></p>\n<p>When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</p>\n<p>&nbsp;</p>\n<p>While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation. &nbsp; </p>\n<p><br class=\"aloha-end-br\"></p>\n<p>Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</p>\n<p>&nbsp;</p>\n<p>Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</p>\n<p>&nbsp;</p>\n<p>Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.&nbsp; To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</p>\n<p>&nbsp;</p>\n<p>My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\" class=\"\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. </p>\n<p><br class=\"aloha-end-br\"></p>\n<p>At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</p>\n<p> <br class=\"aloha-end-br\"></p>\n<p>I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</p>\n<p>&nbsp;</p>\n<p>For the next 7 years I worked at Xtend-Life, and took <em><b>Xtend-Life’s Total Balance</b></em> and <b>Fish Oil/DHA</b> daily.&nbsp; The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <b>Natural Skincare</b>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</p>\n<p> <br class=\"aloha-end-br\"></p>\n<p>I was happy because <b>Xtend-Life skincare</b> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. <b>Xtend-Life Skincare</b> suited me well and my skin has felt and looked amazing ever since!</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered <b>Xtend-Life</b>… which in the end has lead me to a much healthier life!</p>\n<p>&nbsp;</p>\n<p>My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <b>Xtend-Life dietary supplements</b>. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</p>\n<p>&nbsp;</p>\n<p><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\" class=\"\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\"></a>I recently decided to end my career at <b>Xtend-Life</b>. I am thankful to <b>Xtend-Life </b>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</p>\n<p>&nbsp;</p>\n<p>When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</p>\n<p>&nbsp;</p>\n<p>Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n","About Me","","inherit","open","open","","1207-revision-11","","","2012-10-02 01:16:43","2012-10-02 01:16:43","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1595","3","2012-10-02 01:35:35","2012-10-02 01:35:35","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong></a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <strong>Natural Skincare</strong>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <strong>Xtend-Life skincare</strong> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. <strong>Xtend-Life Skincare</strong> suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered <strong>Xtend-Life</strong>… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <strong>Xtend-Life dietary supplements</strong>. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" /></a>I recently decided to end my career at <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life</strong></a>. I am thankful to <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life </strong></a>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-16","","","2012-10-02 01:35:35","2012-10-02 01:35:35","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1591","3","2012-10-02 01:23:16","2012-10-02 01:23:16","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http:/http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong> </a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Natural Skincare</strong></a>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life skincare</strong></a> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life Skincare</strong></a> suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life</strong></a>… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life dietary supplements</strong></a>. My health is excellent now and at the age 42 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" /></a>I recently decided to end my career at <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life</strong></a>. I am thankful to <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life </strong></a>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-12","","","2012-10-02 01:23:16","2012-10-02 01:23:16","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1592","3","2012-10-02 01:25:46","2012-10-02 01:25:46","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http:/http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong> </a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Natural Skincare</strong></a>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life skincare</strong></a> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life Skincare</strong></a> suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life</strong></a>… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life dietary supplements</strong></a>. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" /></a>I recently decided to end my career at <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life</strong></a>. I am thankful to <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life </strong></a>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-13","","","2012-10-02 01:25:46","2012-10-02 01:25:46","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1593","3","2012-10-02 01:30:58","2012-10-02 01:30:58","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong></a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Natural Skincare</strong></a>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life skincare</strong></a> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life Skincare</strong></a> suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life</strong></a>… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life dietary supplements</strong></a>. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" /></a>I recently decided to end my career at <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life</strong></a>. I am thankful to <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life </strong></a>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-14","","","2012-10-02 01:30:58","2012-10-02 01:30:58","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1594","3","2012-10-02 01:31:28","2012-10-02 01:31:28","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><a href=\"http://www.behappyandbehealthy.com/about-me/attachment/great-health-good-living/\" rel=\"attachment wp-att-1582\"><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/yoga-for-beginner-for-health/\" rel=\"attachment wp-att-1583\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/xtend-life-natural-dietary-supplements-new-zealand/\" rel=\"attachment wp-att-1584\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></a>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><em><strong>Xtend-Life’s Total Balance</strong></em></a> and <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\"><strong>Fish Oil/DHA</strong></a>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Natural Skincare</strong></a>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life skincare</strong></a> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life Skincare</strong></a> suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life</strong></a>… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life dietary supplements</strong></a>. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/about-me/attachment/vitamins-help-for-health-happy-natural-skincare/\" rel=\"attachment wp-att-1585\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" /></a>I recently decided to end my career at <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life</strong></a>. I am thankful to <a href=\"http:/http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong>Xtend-Life </strong></a>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-15","","","2012-10-02 01:31:28","2012-10-02 01:31:28","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1602","3","2012-10-02 02:01:36","2012-10-02 02:01:36","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <strong>Natural Skincare</strong>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-23","","","2012-10-02 02:01:36","2012-10-02 02:01:36","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-23/","0","revision","","0");
INSERT INTO wp_posts VALUES("1603","3","2012-10-02 02:03:24","2012-10-02 02:03:24","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called <strong>Natural Skincare</strong>, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because Xtend-Life skincare is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-24","","","2012-10-02 02:03:24","2012-10-02 02:03:24","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-24/","0","revision","","0");
INSERT INTO wp_posts VALUES("1604","3","2012-10-02 02:05:40","2012-10-02 02:05:40","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></a> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-25","","","2012-10-02 02:05:40","2012-10-02 02:05:40","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-25/","0","revision","","0");
INSERT INTO wp_posts VALUES("1605","3","2012-10-01 07:33:55","2012-10-01 07:33:55","Several years ago one of my friends decided to give me a dog as a present for the New Year. A dog was something that I had never actually thought about. I had recently been extremely busy with work and also studying for my MBA; and I realised that I hadn’t had time to appreciate the little things in life.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/toy-poodle-precious-gift/\" rel=\"attachment wp-att-1490\"><img class=\"alignleft size-thumbnail wp-image-1490\" title=\"toy poodle-precious gift\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/toy-poodle-precious-gift-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>So, a dog as a present. As the concept began to sink in, so I began to do some research about the kind of dog that I would actually like; the breed, the size, the colour, etc.
\n
\nI decided that I wanted a small, cuddly and smart dog; so my precise request to the kennels was for a white, toy, female poodle.
\n
\n&nbsp;
\n
\nIt took several months until my new, baby puppy arrived. I immediately decided to name her Lily, as her fur was as soft as the petals of the Lily flower.
\n
\nI appreciated this special gift from my friend, which I considered to be the best present that I had ever received.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/dogs-and-unconditional-love/test-2/attachment/dog-uncondition-love-2/\" rel=\"attachment wp-att-1492\"><img class=\"alignright size-thumbnail wp-image-1492\" title=\"dog-uncondition-love\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-uncondition-love1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\nI grew up with dogs as a child but I had never raised one by myself. So this was a completely new experience for me. I bought several books about dogs and about poodles in particular. And I especially enjoyed watching the TV show ‘The Dog Whisperer’, which provided me with a lot of helpful tips and advice.
\n
\n&nbsp;
\n
\nIt is now eight years that Lily has been with me and she has brought me so much joy during this time. I have learnt so much from her; Lily is not just my dog, she’s also my life teacher.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","The Most Precious Gift ","Several years ago one of my friends decided to give me a dog as a present for the New Year. [...]","inherit","open","open","","86-revision-35","","","2012-10-01 07:33:55","2012-10-01 07:33:55","","86","http://www.behappyandbehealthy.com/uncategorized/86-revision-35/","0","revision","","0");
INSERT INTO wp_posts VALUES("1608","3","2012-10-01 07:11:48","2012-10-01 07:11:48","Taking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-harmony/\" rel=\"attachment wp-att-1462\"><img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" /></a>If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<a href=\"http://www.behappyandbehealthy.com/be-happy/oil-painting-art-gallery/artoil-painting/attachment/art-oil-painting-class-3/\" rel=\"attachment wp-att-1466\"><img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-44","","","2012-10-01 07:11:48","2012-10-01 07:11:48","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-44/","0","revision","","0");
INSERT INTO wp_posts VALUES("1613","3","2012-10-01 15:06:29","2012-10-01 15:06:29","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value, in addition to making dishes taste delicious?
\n
\n&nbsp;
\n
\nFor example, chilies are the main ingredient in every Thai curry dish, and other Thai dishes that want to add a little spice. The nutritional value of the chili pepper is well known. Red chilies contain high amounts of vitamin C and carotene.
\n
\n&nbsp;
\n
\n<a href=\"http://www.behappyandbehealthy.com/be-healthy/health-and-beauty-regime-secret/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/thai-cooking-chili-vitamin-c/\" rel=\"attachment wp-att-1544\"><img class=\"alignleft size-thumbnail wp-image-1544\" title=\"thai cooking-chili-vitamin C\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/thai-cooking-chili-vitamin-C--191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>Yellow and green chilies have both of these beneficial vitamins as well, but in lower concentrations. The common chilies used in Thai cuisine are the Bird’s Eye chili and the Thai pepper. These chili peppers are extremely spicy and are used in many Thai dishes such as Thai curries and Thai salads like papaya salad and glass noodle salad.
\n
\n&nbsp;
\n
\nWe eat green chilies as well as the ripe red chilies, and many Thai people eat them raw on the side of their main dish. We also use sweet peppers and bell peppers for Thai fusion dishes such as sweet and sour fish, chicken fried rice, and bell pepper soup.<a href=\"http://www.behappyandbehealthy.com/be-healthy/food-is-a-matter/healthy-chilies-make-thai-cooking-good-for-your-health/attachment/sweet-and-sour-fish-thai-cooking/\" rel=\"attachment wp-att-1545\"><img class=\"alignright size-thumbnail wp-image-1545\" title=\"sweet and sour fish-thai cooking\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/sweet-and-sour-fish-thai-cooking-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" /></a>
\n
\n&nbsp;
\n
\nThere is also a beneficial chemical in chilies that may help the blood in the intestines and stomach improve the absorption of food, and deliver nutrients meal more efficiently to the tissues of the body. So add a little chili to your next meal to spice up your meal and your health!
\n
\n&nbsp;
\n
\n<em>-Pearl Naphassorn -</em>","Healthy Chilies Make Thai Cooking Good for Your Health! ","Thai cooking is not only delicious, but can also be good for your health. Did you know that herbs and spices often have great nutritional value [...]","inherit","open","open","","575-revision-12","","","2012-10-01 15:06:29","2012-10-01 15:06:29","","575","http://www.behappyandbehealthy.com/uncategorized/575-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1619","3","2012-10-02 02:55:32","2012-10-02 02:55:32","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Mindfulness Meditation","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-19","","","2012-10-02 02:55:32","2012-10-02 02:55:32","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("1620","3","2012-10-02 22:58:03","2012-10-02 22:58:03","The book ‘Power of Now’ by Eckhart Tolle handed to me from a friend 8 years ago. It is in English and even though l have read several English novel books, the ‘Power of Now’ is not that easy to read.  It is very different from other books that I ever had read.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThere were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. Eckhart Toll is very good of providing the suggestion where to ‘pause’ for reflection.
\n
\n&nbsp;
\n
\nI re read the first chapter for 2 weeks before going to bed. Then I realized how is the wonderful book was in leading me to become more aware of the present moment.
\n
\n&nbsp;
\n
\nI started to practice being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time.
\n
\n&nbsp;
\n
\nWe all born with breath but I just realized how hard it is when trying to watch our breath with awareness and staying with it. And, if our mind did jump to other things, the interesting part is to realize it and watch it.
\n
\n<img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI can’t remember how long I have been practicing realize my breath and my mind but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI would highly recommend you to read ‘Power of Now’ by Eckhart Tolle, the book that transformed me because it is about living with joy in the moment.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Living in the Moment, The Power of Now","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-20","","","2012-10-02 22:58:03","2012-10-02 22:58:03","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1621","3","2012-10-02 23:03:08","2012-10-02 23:03:08","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several novels written in English, but this one was a difficult read for me.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nNot only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort. Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.
\n
\n&nbsp;
\n
\nI reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the book was in leading me to become more aware of the present moment.
\n
\nI started practicing being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time. We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.
\n
\n<img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nIt has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Living in the Moment, The Power of Now","There were very deep concepts for reflection in ‘Power of Now’ that I had to try to understand. [...]","inherit","open","open","","556-revision-21","","","2012-10-02 23:03:08","2012-10-02 23:03:08","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("1622","3","2012-10-02 23:05:19","2012-10-02 23:05:19","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several novels written in English, but this one was a difficult read for me.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nNot only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort. Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.
\n
\n&nbsp;
\n
\nI reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the book was in leading me to become more aware of the present moment.
\n
\nI started practicing being aware of my breath both in and out. It was really hard at first because my mind was like a monkey, jumping to other things all the time. We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.
\n
\n<img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nIt has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Living in the Moment, The Power of Now","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-22","","","2012-10-02 23:05:19","2012-10-02 23:05:19","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-22/","0","revision","","0");
INSERT INTO wp_posts VALUES("1623","3","2012-10-02 23:07:55","2012-10-02 23:07:55","<p>8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several novels written in English, but this one was a difficult read for me.</p><p><br class=\"aloha-end-br\"></p>\n<p><img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>Not only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort. </p><p>Eckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.</p>\n<p>&nbsp;</p>\n<p>I reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the book was in leading me to become more aware of the present moment.</p>\n<p>I started practicing being aware of my breath both in and out.</p><p><br class=\"aloha-end-br\"></p><p>It was really hard at first because my mind was like a monkey, jumping to other things all the time. We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness. &nbsp;It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.</p>\n<p><img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>It has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.</p>\n<p>&nbsp;</p>\n<p>I highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n","Living in the Moment, The Power of Now","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-23","","","2012-10-02 23:07:55","2012-10-02 23:07:55","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-23/","0","revision","","0");
INSERT INTO wp_posts VALUES("1996","3","2012-10-26 04:45:05","2012-10-26 04:45:05","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation and the importance of living in the moment. At the time, I had read several books in English, but this one was a difficult read for me.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1451\" title=\"Mindfulness-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Mindfulness-meditation1-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nNot only was it very different from all of the other books I had ever read, but English is my second language. It made it a challenge to understand the very deep concepts of meditation and reflection taught in the “Power of Now.” I believe it was well worth the effort.
\n
\n&nbsp;
\n
\nEckhart Tolle has some very good lessons to teach, and helped me to understand the importance of “pausing for reflection” in your day to day life through the practice of mindfulness meditation.
\n
\n&nbsp;
\n
\nI reread the first chapter every night for 2 weeks before going to bed. After those two weeks, I realized how wonderful the guided meditation book was in leading me to become more aware of the present moment.I started practicing being aware of my breath both in and out.
\n
\n&nbsp;
\n
\nIt was really hard to meditate at first because my mind was like a monkey, jumping to other things all the time. We are all born breathing, and it is something we rarely think about. I realized how hard it is when trying to watch our breath with awareness and ongoing mindfulness.  It was interesting how difficult it was at first to do something as simple as just breathing, and to be mindful of my thoughts if my mind did jump to other things.
\n
\n<img class=\"alignright size-thumbnail wp-image-1447\" title=\"yoga-meditation\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/yoga-meditation2-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nIt has become such second nature to me now, that I can’t remember how long I have been practicing being mindful of my breath and my mind, but it might take years to master. I feel really great with being aware with my breath whenever I can.
\n
\n&nbsp;
\n
\nI highly recommend for you to read ‘Power of Now’ by Eckhart Tolle. This book truly transformed me, because it is about living with joy in the moment. Once you are more aware of finding happiness in the moment you are currently living, it is so much easier to not dwell on the past or worry about the future. Practicing mindfulness meditation has changed my life for the better, and I am certain it will yours as well!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","The power of now, guided meditation","8 years ago, a friend handed me the book called “Power of Now” by Eckhart Tolle. It is a book about guided meditation a [...]","inherit","open","open","","556-revision-25","","","2012-10-26 04:45:05","2012-10-26 04:45:05","","556","http://www.behappyandbehealthy.com/uncategorized/556-revision-25/","0","revision","","0");
INSERT INTO wp_posts VALUES("1624","3","2012-10-01 08:22:45","2012-10-01 08:22:45","<p>You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.</p><p><br class=\"aloha-end-br\"></p>\n<p>Thank you for visiting my website.</p><p><br class=\"aloha-end-br\"></p>\n<p><em>- Pearl Naphassorn -</em></p>\n<p>&nbsp;</p>\n<p>[contact-form-7 id=\"136\" title=\"Contact form 1\"]</p>\n","Contact Me","","inherit","open","open","","1235-revision-4","","","2012-10-01 08:22:45","2012-10-01 08:22:45","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1626","3","2012-10-01 12:35:02","2012-10-01 12:35:02","","My Recommended Products","","inherit","open","open","","1223-revision-4","","","2012-10-01 12:35:02","2012-10-01 12:35:02","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1627","3","2012-10-01 13:54:28","2012-10-01 13:54:28","<p><br class=\"aloha-end-br\"></p>\n","My Supplements and Skincare","","inherit","open","open","","695-revision-4","","","2012-10-01 13:54:28","2012-10-01 13:54:28","","695","http://www.behappyandbehealthy.com/uncategorized/695-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1628","3","2012-10-03 00:12:53","2012-10-03 00:12:53","<p style=\"\">I took Xtend-Life’s Total Balance and Fish Oil/DHA daily since 2005. &nbsp;The supplements helped me feel better than ever. Then, in early 2007, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. &nbsp;I had been using a top skincare brand for more than 10 years but would never go back to it now.<br class=\"aloha-end-br\" style=\"\"></p>\n","My Supplements and Skincare","","inherit","open","open","","695-revision-5","","","2012-10-03 00:12:53","2012-10-03 00:12:53","","695","http://www.behappyandbehealthy.com/uncategorized/695-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1629","3","2012-10-03 00:19:35","2012-10-03 00:19:35","<p style=\"\">I took Xtend-Life’s Total Balance and Fish Oil/DHA daily since 2005. &nbsp;The supplements helped me feel better than ever. Then, in early 2007, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. &nbsp;I had been using a top skincare brand for more than 10 years but would never go back to it now.&nbsp;I encourage you to try Xtend-Life products that changed my health and make me feel better and look younger too!<br class=\"aloha-end-br\" style=\"\"></p>\n","My Supplements and Skincare","","inherit","open","open","","695-revision-6","","","2012-10-03 00:19:35","2012-10-03 00:19:35","","695","http://www.behappyandbehealthy.com/uncategorized/695-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1630","3","2012-10-03 00:04:23","2012-10-03 00:04:23","I encourage you to try the products that changed my health .I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.","My Recommended Products","","inherit","open","open","","1223-revision-5","","","2012-10-03 00:04:23","2012-10-03 00:04:23","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1631","3","2012-10-03 00:22:39","2012-10-03 00:22:39","<p>I encourage you to try Xtend-Life products that changed my health .I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.</p>\n","My Recommended Products","","inherit","open","open","","1223-revision-6","","","2012-10-03 00:22:39","2012-10-03 00:22:39","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1632","3","2012-10-03 00:25:10","2012-10-03 00:25:10","<p>I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.</p>\n","My Recommended Products","","inherit","open","open","","1223-revision-7","","","2012-10-03 00:25:10","2012-10-03 00:25:10","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1657","3","2012-10-01 11:20:56","2012-10-01 11:20:56","","Woman\'s Natural Skincare","","inherit","open","open","","1050-revision-9","","","2012-10-01 11:20:56","2012-10-01 11:20:56","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1656","3","2012-10-04 06:16:56","2012-10-04 06:16:56","I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;","My Recommended Products","","inherit","open","open","","1223-revision-11","","","2012-10-04 06:16:56","2012-10-04 06:16:56","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1654","3","2012-10-04 06:15:25","2012-10-04 06:15:25","I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.
\n
\nXtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical. I was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!
\n
\n&nbsp;
\n<div></div>","My Recommended Products","","inherit","open","open","","1223-revision-9","","","2012-10-04 06:15:25","2012-10-04 06:15:25","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1633","2","2012-09-05 09:37:19","2012-09-05 09:37:19","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-8","","","2012-09-05 09:37:19","2012-09-05 09:37:19","","735","http://www.behappyandbehealthy.com/uncategorized/735-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1634","2","2012-10-01 13:01:23","2012-10-01 13:01:23","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Paintings, My Art Gallery","","inherit","open","open","","709-revision-8","","","2012-10-01 13:01:23","2012-10-01 13:01:23","","709","http://www.behappyandbehealthy.com/uncategorized/709-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1635","2","2012-10-03 15:44:10","2012-10-03 15:44:10","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-9","","","2012-10-03 15:44:10","2012-10-03 15:44:10","","735","http://www.behappyandbehealthy.com/uncategorized/735-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1636","2","2012-10-03 15:44:16","2012-10-03 15:44:16","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Paintings, My Art Gallery","","inherit","open","open","","709-revision-9","","","2012-10-03 15:44:16","2012-10-03 15:44:16","","709","http://www.behappyandbehealthy.com/uncategorized/709-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1637","2","2012-10-03 15:44:56","2012-10-03 15:44:56","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-10","","","2012-10-03 15:44:56","2012-10-03 15:44:56","","735","http://www.behappyandbehealthy.com/uncategorized/735-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1638","2","2012-10-03 15:56:54","2012-10-03 15:56:54","<p>Oil Painting Reproduction Canvas on Stretcher Frame ready to hang on
\nyour wall. The canvas sizes are available upon request. Limited to
\nonly 50 copies, each piece will be uniquely numbered.
\n
\nCanvas is sourced from Canada and is of Museum quality and printed
\nwith archival inks. This provides beautiful reproduction almost
\nidentical as the original.
\n
\nI look forward to sharing my art with you. Please feel free to
\ncommunicate any question you may have.</p>
\n
\n<p>Your Name (required)<br />
\n    [text* your-name] </p>
\n
\n<p>Your Email (required)<br />
\n    [email* your-email] </p>
\n
\n<p>Subject<br />
\n    [text your-subject] </p>
\n
\n<p>Your Message<br />
\n    [textarea your-message] </p>
\n
\n<p>[submit \"Send\"]</p>\n\n\n\npearly.rong@gmail.com\n\n\n\n\n[your-subject]\n[your-name] <[your-email]>\nMessage body:
\n[your-message]
\n
\n--
\nThis mail is sent via contact form on be happy and be healthy http://www.behappyandbehealthy.com\n[your-email]\n\n\n\nYour message was sent successfully. Thanks.\nFailed to send your message. Please try later or contact the administrator by another method.\nValidation errors occurred. Please confirm the fields and submit it again.\nPlease accept the terms to proceed.\nEmail address seems invalid.\nPlease fill the required field.\nFailed to upload file.\nThis file type is not allowed.\nThis file is too large.\nFailed to upload file. Error occurred.\nYour entered code is incorrect.\nYour answer is not correct.\nFailed to send your message. Please try later or contact the administrator by another method.","Oil Painting 2","","publish","open","open","","oil-painting-2","","","2012-10-03 16:34:29","2012-10-03 16:34:29","","0","http://www.behappyandbehealthy.com/?post_type=wpcf7_contact_form&#038;p=1638","0","wpcf7_contact_form","","0");
INSERT INTO wp_posts VALUES("1645","2","2012-10-03 15:59:46","2012-10-03 15:59:46","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-12","","","2012-10-03 15:59:46","2012-10-03 15:59:46","","735","http://www.behappyandbehealthy.com/uncategorized/735-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1639","2","2012-10-03 15:46:47","2012-10-03 15:46:47","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-11","","","2012-10-03 15:46:47","2012-10-03 15:46:47","","735","http://www.behappyandbehealthy.com/uncategorized/735-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1640","2","2012-10-03 15:45:23","2012-10-03 15:45:23","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Paintings, My Art Gallery","","inherit","open","open","","709-revision-10","","","2012-10-03 15:45:23","2012-10-03 15:45:23","","709","http://www.behappyandbehealthy.com/uncategorized/709-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1641","2","2012-10-03 16:01:25","2012-10-03 16:01:25","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Paintings, My Art Gallery","","inherit","open","open","","709-revision-11","","","2012-10-03 16:01:25","2012-10-03 16:01:25","","709","http://www.behappyandbehealthy.com/uncategorized/709-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1642","2","2012-10-03 16:04:31","2012-10-03 16:04:31","&nbsp;\n\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However dogs are my favourites; whenever I see a dog I can’t help smiling. Above all I like their eyes, the windows to their souls. Whenever I look into their eyes, I can see and feel their contentment.\n\n&nbsp;\n\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.\n\n&nbsp;\n\nChihuahua eyes are generally full and round; and extremely prominent. People say that we can tell a lot about a Chihuahua just by looking into its eyes. I tried to capture this in this painting.","Chihuahua","","inherit","open","open","","727-autosave","","","2012-10-03 16:04:31","2012-10-03 16:04:31","","727","http://www.behappyandbehealthy.com/uncategorized/727-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1643","2","2012-10-03 16:02:13","2012-10-03 16:02:13","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Paintings, My Art Gallery","","inherit","open","open","","709-revision-12","","","2012-10-03 16:02:13","2012-10-03 16:02:13","","709","http://www.behappyandbehealthy.com/uncategorized/709-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1644","2","2012-10-03 16:11:26","2012-10-03 16:11:26","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Paintings, My Art Gallery","","inherit","open","open","","709-revision-13","","","2012-10-03 16:11:26","2012-10-03 16:11:26","","709","http://www.behappyandbehealthy.com/uncategorized/709-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1646","2","2012-10-03 16:18:30","2012-10-03 16:18:30","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"722\" title=\"Oli Painting\"]","Flowers Smile","","inherit","open","open","","735-revision-13","","","2012-10-03 16:18:30","2012-10-03 16:18:30","","735","http://www.behappyandbehealthy.com/uncategorized/735-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1647","2","2012-10-03 16:23:51","2012-10-03 16:23:51","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"722\" title=\"Oli Painting\"]","Flowers Smile","","inherit","open","open","","735-revision-14","","","2012-10-03 16:23:51","2012-10-03 16:23:51","","735","http://www.behappyandbehealthy.com/uncategorized/735-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1648","3","2012-10-02 23:10:57","2012-10-02 23:10:57","You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.
\n
\n&nbsp;
\n
\nThank you for visiting my website.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-revision-5","","","2012-10-02 23:10:57","2012-10-02 23:10:57","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1649","3","2012-10-04 01:36:18","2012-10-04 01:36:18","You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.
\n
\n&nbsp;
\n
\nThank you for visiting my website.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n<strong>Mailing Address</strong>
\n
\nPO Box 349 Cammeray Sydney, NSW 2062 Australia
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-revision-6","","","2012-10-04 01:36:18","2012-10-04 01:36:18","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1650","3","2012-10-04 02:03:09","2012-10-04 02:03:09","You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.
\n
\n&nbsp;
\n
\nThank you for visiting my website.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n<strong>Mailing Address</strong>
\n
\nPO Box 349 Cammeray Sydney, NSW 2062 Australia
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-revision-7","","","2012-10-04 02:03:09","2012-10-04 02:03:09","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("2077","3","2012-10-31 12:29:41","2012-10-31 12:29:41","Please use the form below or email me at <em>pearl@behappyandbehealthy.com</em> and I will get back to you as soon as possible.
\n
\n&nbsp;
\n
\nThank you for visiting my website.
\n
\n&nbsp;
\n
\n<em>Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>Mailing Address</strong>
\n
\nPO Box 349 Cammeray Sydney, NSW 2062 Australia
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-revision-14","","","2012-10-31 12:29:41","2012-10-31 12:29:41","","1235","http://www.behappyandbehealthy.com/1235-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1651","3","2012-10-03 16:24:47","2012-10-03 16:24:47","&nbsp;
\n
\nFlowers and Women becomes common in nature. I loved mostly every flowers, the scent, the color and how each flower is different. Whenever we look at flowers, it brings light and shine and we can\'t help to smile.
\n
\n&nbsp;
\n
\nThis painting inspired by my best friend, who was sick at that time and had got the kidney transplant from her husband. How such a beautiful and true love from her husband to save her life. I fond this amazing love by painting her a nice field of flowers, cherish her days and saying how lucky she is and mine to have a wonderful friend as her.","Flowers Smile","","inherit","open","open","","735-revision-15","","","2012-10-03 16:24:47","2012-10-03 16:24:47","","735","http://www.behappyandbehealthy.com/uncategorized/735-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1652","3","2012-09-05 08:42:21","2012-09-05 08:42:21","&nbsp;
\n
\nEvery image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.
\n
\n&nbsp;
\n
\nThe Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance.
\n
\n&nbsp;
\n
\nIf the same photograph was used as inspiration by several painters, each painting would be different as people perceive things differently. Experience peace and tranquility as you look at this painting and the Buddha’s smile. I hope that you enjoy the mood that I have created in this painting.","The Buddha\'s Smile","","inherit","open","open","","707-revision-14","","","2012-09-05 08:42:21","2012-09-05 08:42:21","","707","http://www.behappyandbehealthy.com/uncategorized/707-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1950","2","2012-10-24 15:37:07","2012-10-24 15:37:07","<p>&nbsp;</p>\n<p>Every image of the Buddha is unique, as it is created by the individual’s own perception of the Buddha. In relation to this particular painting, I was inspired by a random photograph found on the internet which, for me, encapsulated all that is Buddha.</p>\n<p>&nbsp;</p>\n<p style=\"\">The Buddha’s eyes looking down represents the Buddha’s teaching that we must look within ourselves for ways of self-improvement, particularly before we find fault with others. The Buddha’s smile portrays his benevolence, his forgivingness, and his tolerance. <a style=\"\" href=\"http://www.behappyandbehealthy.com/oil-painting/p/\" class=\"\">read more</a><br style=\"\" class=\"aloha-end-br\"></p>\n","The Buddha\'s Smile","","inherit","open","open","","707-revision-16","","","2012-10-24 15:37:07","2012-10-24 15:37:07","","707","http://www.behappyandbehealthy.com/uncategorized/707-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1682","2","2012-10-05 13:18:54","2012-10-05 13:18:54","","Pearl_product-suggest","","inherit","open","open","","pearl_product-suggest","","","2012-10-05 13:18:54","2012-10-05 13:18:54","","1223","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Pearl_product-suggest.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1683","2","2012-10-05 13:19:45","2012-10-05 13:19:45","","Pearl_contact-me","","inherit","open","open","","pearl_contact-me","","","2012-10-05 13:19:45","2012-10-05 13:19:45","","1235","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Pearl_contact-me.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1653","3","2012-10-03 00:28:23","2012-10-03 00:28:23","<p>I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.</p><p style=\"\"><br class=\"aloha-end-br\" style=\"\"></p><div>Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</div><div>&nbsp;</div><div>I was happy because Xtend-Life skincare &nbsp;is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</div><p style=\"\"><br class=\"aloha-end-br\" style=\"\"></p>\n","My Recommended Products","","inherit","open","open","","1223-revision-8","","","2012-10-03 00:28:23","2012-10-03 00:28:23","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1655","3","2012-10-04 06:16:24","2012-10-04 06:16:24","I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.
\n
\n&nbsp;
\n
\nXtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical. I was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!
\n
\n&nbsp;","My Recommended Products","","inherit","open","open","","1223-revision-10","","","2012-10-04 06:16:24","2012-10-04 06:16:24","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1658","3","2012-10-04 06:21:16","2012-10-04 06:21:16","","Woman\'s Natural Skincare","","inherit","open","open","","1050-revision-10","","","2012-10-04 06:21:16","2012-10-04 06:21:16","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1659","3","2012-10-01 11:20:28","2012-10-01 11:20:28","","Men\'s Natural Skincare","","inherit","open","open","","1052-revision-7","","","2012-10-01 11:20:28","2012-10-01 11:20:28","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1660","3","2012-10-04 06:32:36","2012-10-04 06:32:36","<p>Preventing the skin from aging is no longer just for women!</p><p style=\"\">Xtend-life developed skin care products for men with natural ingredients, effective formulations and give longer lasting results.&nbsp;<br class=\"aloha-end-br\" style=\"\"></p><p><br class=\"aloha-end-br\"></p>","Men\'s Natural Skincare","","inherit","open","open","","1052-revision-8","","","2012-10-04 06:32:36","2012-10-04 06:32:36","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1661","3","2012-10-04 06:32:55","2012-10-04 06:32:55","<p>Preventing the skin from aging is no longer just for women!</p><p><br class=\"aloha-end-br\"></p>\n<p style=\"\">Xtend-life developed skin care products for men with natural ingredients, effective formulations and give longer lasting results.&nbsp;<br class=\"aloha-end-br\" style=\"\"></p>\n<p><br class=\"aloha-end-br\"></p>\n","Men\'s Natural Skincare","","inherit","open","open","","1052-revision-9","","","2012-10-04 06:32:55","2012-10-04 06:32:55","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1667","3","2012-10-04 06:37:33","2012-10-04 06:37:33","Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical.
\n
\n&nbsp;
\n
\nI was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!","Woman\'s Natural Skincare","","inherit","open","open","","1050-revision-12","","","2012-10-04 06:37:33","2012-10-04 06:37:33","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1662","3","2012-10-04 06:35:12","2012-10-04 06:35:12","<p>Preventing the skin from aging is no longer just for women!</p>\n<p><br class=\"aloha-end-br\"></p>\n<p style=\"\">Xtend-life developed skin care products for men with natural ingredients, effective formulations and give longer lasting results.&nbsp;Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.<br class=\"aloha-end-br\" style=\"\"></p>\n<p><br class=\"aloha-end-br\"></p>\n","Men\'s Natural Skincare","","inherit","open","open","","1052-revision-10","","","2012-10-04 06:35:12","2012-10-04 06:35:12","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1663","3","2012-10-04 06:35:53","2012-10-04 06:35:53","<p>Preventing the skin from aging is no longer just for women!</p>\n<p><br class=\"aloha-end-br\"></p>\n<p style=\"\">Xtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results.&nbsp;Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.<br class=\"aloha-end-br\" style=\"\"></p>\n<p><br class=\"aloha-end-br\"></p>\n","Men\'s Natural Skincare","","inherit","open","open","","1052-revision-11","","","2012-10-04 06:35:53","2012-10-04 06:35:53","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1664","3","2012-10-04 06:22:02","2012-10-04 06:22:02","<p>Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical. </p><p><br class=\"aloha-end-br\"></p><p>I was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!</p>","Woman\'s Natural Skincare","","inherit","open","open","","1050-revision-11","","","2012-10-04 06:22:02","2012-10-04 06:22:02","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1665","3","2012-10-25 05:19:52","2012-10-25 05:19:52","Preventing the skin from aging is no longer just for women!\n\n&nbsp;\n\nXtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results. Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.\n\n&nbsp;\n\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.","Men Natural Skincare","","inherit","open","open","","1052-autosave","","","2012-10-25 05:19:52","2012-10-25 05:19:52","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1666","3","2012-10-04 06:36:18","2012-10-04 06:36:18","<p>Preventing the skin from aging is no longer just for women!</p>\n<p><br class=\"aloha-end-br\"></p>\n<p style=\"\">Xtend-life developed skincare products for men with natural ingredients, effective formulations and give longer lasting results.&nbsp;Try them now, you\'ll not only feel better, but you\'ll also begin to look younger and healthier too.<br class=\"aloha-end-br\" style=\"\"></p>\n<p><br class=\"aloha-end-br\"></p>\n","Men\'s Natural Skincare","","inherit","open","open","","1052-revision-12","","","2012-10-04 06:36:18","2012-10-04 06:36:18","","1052","http://www.behappyandbehealthy.com/uncategorized/1052-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1668","3","2012-10-04 06:43:02","2012-10-04 06:43:02","Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical.
\n
\n&nbsp;
\n
\nI was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!","Woman\'s Natural Skincare","","inherit","open","open","","1050-revision-13","","","2012-10-04 06:43:02","2012-10-04 06:43:02","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1679","2","2012-10-04 22:44:19","2012-10-04 22:44:19","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
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\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
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\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
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\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
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\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
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\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
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\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
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\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
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\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
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\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a></span>  is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-28","","","2012-10-04 22:44:19","2012-10-04 22:44:19","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-28/","0","revision","","0");
INSERT INTO wp_posts VALUES("1672","2","2012-09-22 14:59:32","2012-09-22 14:59:32","","Life Passion","","inherit","open","open","","1215-revision-4","","","2012-09-22 14:59:32","2012-09-22 14:59:32","","1215","http://www.behappyandbehealthy.com/uncategorized/1215-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1674","2","2012-10-04 06:20:56","2012-10-04 06:20:56","<p>I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.</p>\n","My Recommended Products","","inherit","open","open","","1223-revision-12","","","2012-10-04 06:20:56","2012-10-04 06:20:56","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1676","2","2012-10-04 02:05:09","2012-10-04 02:05:09","<p>You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.</p>\n<p>&nbsp;</p>\n<p>Thank you for visiting my website.</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n<p><br class=\"aloha-end-br\"></p><p><strong>Mailing Address</strong></p>\n<p>PO Box 349 Cammeray Sydney, NSW 2062 Australia</p>\n<p>&nbsp;</p>\n<p>[contact-form-7 id=\"136\" title=\"Contact form 1\"]</p>\n","Contact Me","","inherit","open","open","","1235-revision-8","","","2012-10-04 02:05:09","2012-10-04 02:05:09","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1730","3","2012-10-09 10:41:25","2012-10-09 10:41:25","","behappyandbehealthy.com","","inherit","open","open","","behappyandbehealthy-com-3","","","2012-10-09 10:41:25","2012-10-09 10:41:25","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1677","3","2012-10-04 14:22:37","2012-10-04 14:22:37","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, during my final 2 years at Xtend Life, a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a></span>  is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-27","","","2012-10-04 14:22:37","2012-10-04 14:22:37","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-27/","0","revision","","0");
INSERT INTO wp_posts VALUES("1680","2","2012-10-05 13:13:02","2012-10-05 13:13:02","","Pearl_life-passion","","inherit","open","open","","pearl_life-passion","","","2012-10-05 13:13:02","2012-10-05 13:13:02","","1215","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Pearl_life-passion.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1681","2","2012-10-04 14:24:03","2012-10-04 14:24:03","","Life Passion","","inherit","open","open","","1215-revision-5","","","2012-10-04 14:24:03","2012-10-04 14:24:03","","1215","http://www.behappyandbehealthy.com/uncategorized/1215-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1684","2","2012-10-04 14:27:35","2012-10-04 14:27:35","You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.
\n
\n&nbsp;
\n
\nThank you for visiting my website.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>Mailing Address</strong>
\n
\nPO Box 349 Cammeray Sydney, NSW 2062 Australia
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-revision-9","","","2012-10-04 14:27:35","2012-10-04 14:27:35","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1685","2","2012-10-04 14:26:03","2012-10-04 14:26:03","I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.","My Recommended Products","","inherit","open","open","","1223-revision-13","","","2012-10-04 14:26:03","2012-10-04 14:26:03","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1692","2","2012-10-08 03:27:40","2012-10-08 03:27:40","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-6","","","2012-10-08 03:27:40","2012-10-08 03:27:40","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1693","3","2012-10-15 09:17:12","2012-10-15 09:17:12","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Hydrating_Mask_Women.aspx?id=1002387\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.\n\n<a href=\"http://aust.xtend-life.com/skincare/Hydrating_Mask_Women.aspx?id=1002387\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1394-autosave","","","2012-10-15 09:17:12","2012-10-15 09:17:12","","1394","http://www.behappyandbehealthy.com/uncategorized/1394-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1694","2","2012-10-08 05:15:23","2012-10-08 05:15:23","","Women_Deep-Active-Hydrating-Mask_thumb","","inherit","open","open","","women_deep-active-hydrating-mask_thumb","","","2012-10-08 05:15:23","2012-10-08 05:15:23","","1394","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Women_Deep-Active-Hydrating-Mask_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1695","2","2012-09-24 11:02:12","2012-09-24 11:02:12","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1394-revision-3","","","2012-09-24 11:02:12","2012-09-24 11:02:12","","1394","http://www.behappyandbehealthy.com/uncategorized/1394-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1696","2","2012-10-08 05:18:04","2012-10-08 05:18:04","","Women_Eye-Contour-Serum_thumb","","inherit","open","open","","women_eye-contour-serum_thumb","","","2012-10-08 05:18:04","2012-10-08 05:18:04","","1390","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Women_Eye-Contour-Serum_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1697","2","2012-09-24 11:02:52","2012-09-24 11:02:52","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","1390-revision-3","","","2012-09-24 11:02:52","2012-09-24 11:02:52","","1390","http://www.behappyandbehealthy.com/uncategorized/1390-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1765","3","2012-10-11 22:52:15","2012-10-11 22:52:15","&nbsp;
\n
\n<span style=\"color: #ff6600;\"><strong><span style=\"font-size: medium;\">Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</span></strong></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span><span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to <em><span style=\"color: #ff6600;\"><strong><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life</span></a></strong></span> </em>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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INSERT INTO wp_posts VALUES("1700","2","2012-09-24 11:04:55","2012-09-24 11:04:55","<h4><a href=\"  http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"  http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1386-revision-3","","","2012-09-24 11:04:55","2012-09-24 11:04:55","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1701","2","2012-10-08 05:22:20","2012-10-08 05:22:20","<h4><a href=\"  http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"  http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1386-revision-4","","","2012-10-08 05:22:20","2012-10-08 05:22:20","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1702","2","2012-10-08 05:25:18","2012-10-08 05:25:18","","Men_Deep-Active-Hydrating-Mask_thumb","","inherit","open","open","","men_deep-active-hydrating-mask_thumb","","","2012-10-08 05:25:18","2012-10-08 05:25:18","","1383","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Men_Deep-Active-Hydrating-Mask_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1703","2","2012-09-24 11:08:49","2012-09-24 11:08:49","<h4><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Hydrating Mask</a></h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1383-revision-3","","","2012-09-24 11:08:49","2012-09-24 11:08:49","","1383","http://www.behappyandbehealthy.com/uncategorized/1383-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1704","3","2012-10-15 10:16:48","2012-10-15 10:16:48","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!\n\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1379-autosave","","","2012-10-15 10:16:48","2012-10-15 10:16:48","","1379","http://www.behappyandbehealthy.com/uncategorized/1379-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1705","2","2012-10-08 05:31:31","2012-10-08 05:31:31","","Men_Age-Defense-Active-Body-Lotion_thumb","","inherit","open","open","","men_age-defense-active-body-lotion_thumb","","","2012-10-08 05:31:31","2012-10-08 05:31:31","","1379","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Men_Age-Defense-Active-Body-Lotion_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1706","2","2012-09-24 11:10:36","2012-09-24 11:10:36","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1379-revision-3","","","2012-09-24 11:10:36","2012-09-24 11:10:36","","1379","http://www.behappyandbehealthy.com/uncategorized/1379-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1707","2","2012-10-08 05:35:17","2012-10-08 05:35:17","","Men_Eye-Contour-Serum_thumb","","inherit","open","open","","men_eye-contour-serum_thumb","","","2012-10-08 05:35:17","2012-10-08 05:35:17","","1376","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Men_Eye-Contour-Serum_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1708","2","2012-09-24 11:10:15","2012-09-24 11:10:15","<h4><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","1376-revision-3","","","2012-09-24 11:10:15","2012-09-24 11:10:15","","1376","http://www.behappyandbehealthy.com/uncategorized/1376-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1709","2","2012-10-08 05:38:32","2012-10-08 05:38:32","","Men_Age-Defense-Active-Facial-Fluid_thumb","","inherit","open","open","","men_age-defense-active-facial-fluid_thumb","","","2012-10-08 05:38:32","2012-10-08 05:38:32","","1373","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Men_Age-Defense-Active-Facial-Fluid_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1710","2","2012-09-24 11:11:54","2012-09-24 11:11:54","<h4><a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","1373-revision-3","","","2012-09-24 11:11:54","2012-09-24 11:11:54","","1373","http://www.behappyandbehealthy.com/uncategorized/1373-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1712","2","2012-10-08 05:43:01","2012-10-08 05:43:01","","Women_Age-Defense-Active-Body-Lotion_thumb","","inherit","open","open","","women_age-defense-active-body-lotion_thumb","","","2012-10-08 05:43:01","2012-10-08 05:43:01","","1365","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Women_Age-Defense-Active-Body-Lotion_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1713","2","2012-09-24 11:12:57","2012-09-24 11:12:57","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1365-revision-3","","","2012-09-24 11:12:57","2012-09-24 11:12:57","","1365","http://www.behappyandbehealthy.com/uncategorized/1365-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1714","2","2012-10-08 05:44:18","2012-10-08 05:44:18","","Women_Restorative-Night-Cream_thumb","","inherit","open","open","","women_restorative-night-cream_thumb","","","2012-10-08 05:44:18","2012-10-08 05:44:18","","1361","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Women_Restorative-Night-Cream_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1715","2","2012-09-24 11:13:12","2012-09-24 11:13:12","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","1361-revision-3","","","2012-09-24 11:13:12","2012-09-24 11:13:12","","1361","http://www.behappyandbehealthy.com/uncategorized/1361-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1716","2","2012-10-08 05:48:20","2012-10-08 05:48:20","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.\n\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","1357-autosave","","","2012-10-08 05:48:20","2012-10-08 05:48:20","","1357","http://www.behappyandbehealthy.com/uncategorized/1357-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1717","2","2012-10-08 05:46:33","2012-10-08 05:46:33","","Women_Age-Defense-Active-Day-Cream_thumb","","inherit","open","open","","women_age-defense-active-day-cream_thumb","","","2012-10-08 05:46:33","2012-10-08 05:46:33","","1357","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Women_Age-Defense-Active-Day-Cream_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1718","2","2012-09-24 11:14:08","2012-09-24 11:14:08","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","1357-revision-3","","","2012-09-24 11:14:08","2012-09-24 11:14:08","","1357","http://www.behappyandbehealthy.com/uncategorized/1357-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1719","2","2012-10-08 05:48:35","2012-10-08 05:48:35","","Women_Natural-Whitening-Day-Cream_thumb","","inherit","open","open","","women_natural-whitening-day-cream_thumb","","","2012-10-08 05:48:35","2012-10-08 05:48:35","","1353","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Women_Natural-Whitening-Day-Cream_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1720","2","2012-09-24 11:14:19","2012-09-24 11:14:19","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","1353-revision-3","","","2012-09-24 11:14:19","2012-09-24 11:14:19","","1353","http://www.behappyandbehealthy.com/uncategorized/1353-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1725","2","2012-09-24 01:59:41","2012-09-24 01:59:41","","Women\'s Natural Skincare","Facials are a great way to keep your skin glowing, take a look at this wonderful product that will keep your skin clean, clear and beautiful.\n","inherit","open","open","","1245-revision-9","","","2012-09-24 01:59:41","2012-09-24 01:59:41","","1245","http://www.behappyandbehealthy.com/uncategorized/1245-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1729","3","2012-10-09 10:31:54","2012-10-09 10:31:54","","behappyandbehealthy.com","","inherit","open","open","","behappyandbehealthy-com-2","","","2012-10-09 10:31:54","2012-10-09 10:31:54","","1207","http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_1.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("1731","3","2012-10-09 07:29:13","2012-10-09 07:29:13","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong><img class=\"alignright size-medium wp-image-1582\" title=\"great-health-good-living\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/great-health-good-living-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />
\n
\n&nbsp;
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a></span>  is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","About Me","","inherit","open","open","","1207-revision-30","","","2012-10-09 07:29:13","2012-10-09 07:29:13","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-30/","0","revision","","0");
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INSERT INTO wp_posts VALUES("1771","2","2012-09-24 06:03:10","2012-09-24 06:03:10","<a href=\"http://www.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\"><strong>Digesten-K. New development!</strong></a> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\">Learn about Digesten-K.</a>","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-14","","","2012-09-24 06:03:10","2012-09-24 06:03:10","","214","http://www.behappyandbehealthy.com/uncategorized/214-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1758","3","2012-10-10 22:59:55","2012-10-10 22:59:55","<p>I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.</p>\n<p style=\"\"><!-- Google Code for My Recommended Product Conversion Page --><br style=\"\">\n<noscript>&amp;lt;/p&amp;gt;\n&amp;lt;div style=\"display:inline;\"&amp;gt;\n&amp;lt;img height=\"1\" width=\"1\" style=\"border-style:none;\" alt=\"\" src=\"http://www.googleadservices.com/pagead/conversion/1015460171/?value=0&amp;amp;amp;label=7jV8COWXrwMQy-Ka5AM&amp;amp;amp;guid=ON&amp;amp;amp;script=0\"/&amp;gt;\n&amp;lt;/div&amp;gt;\n&amp;lt;p&amp;gt;</noscript></p>\n","My Recommended Products","","inherit","open","open","","1223-revision-16","","","2012-10-10 22:59:55","2012-10-10 22:59:55","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1733","3","2012-10-05 13:22:55","2012-10-05 13:22:55","I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.","My Recommended Products","","inherit","open","open","","1223-revision-14","","","2012-10-05 13:22:55","2012-10-05 13:22:55","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1740","3","2012-10-10 07:16:29","2012-10-10 07:16:29","Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical.
\n
\n&nbsp;
\n
\nI was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!
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INSERT INTO wp_posts VALUES("1734","3","2012-10-25 03:02:49","2012-10-25 03:02:49","Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical.\n\n&nbsp;\n\nI was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!\n\n&nbsp;\n\nProduct Ingredients and Benefits will be display on the main website, please click on the product photo or read more.\n\n<!-- Google Code for Woman skincare Conversion Page -->\n\n<noscript>&amp;amp;amp;lt;/p&amp;amp;amp;gt;&amp;lt;br /&amp;gt; &amp;amp;amp;lt;div style=\"display:inline;\"&amp;amp;amp;gt;&amp;lt;br /&amp;gt; &amp;amp;amp;lt;img height=\"1\" width=\"1\" style=\"border-style:none;\" alt=\"\" src=\"http://www.googleadservices.com/pagead/conversion/1015460171/?value=0&amp;amp;amp;amp;amp;label=pSA-CN2YrwMQy-Ka5AM&amp;amp;amp;amp;amp;guid=ON&amp;amp;amp;amp;amp;script=0\"/&amp;amp;amp;gt;&amp;lt;br /&amp;gt; &amp;amp;amp;lt;/div&amp;amp;amp;gt;&amp;lt;br /&amp;gt; &amp;amp;amp;lt;p&amp;amp;amp;gt;</noscript>","Women Natural Skincare","","inherit","open","open","","1050-autosave","","","2012-10-25 03:02:49","2012-10-25 03:02:49","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1735","3","2012-10-04 06:44:58","2012-10-04 06:44:58","Xtend-Life Skincare was produced with the concept “safe enough for your skin to eat”! and is free of Paraben, and I personally don\'t like products with this potentially dangerous chemical.
\n
\n&nbsp;
\n
\nI was the very first to try the first batch of skin care products produced since 2007, Xtend-Life Skincare suites me well and my skin has felt and looked amazing ever since. Lets your skin eat natural food today!","Woman\'s Natural Skincare","","inherit","open","open","","1050-revision-14","","","2012-10-04 06:44:58","2012-10-04 06:44:58","","1050","http://www.behappyandbehealthy.com/uncategorized/1050-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1741","3","2012-10-03 00:21:19","2012-10-03 00:21:19","<p style=\"\">I took Xtend-Life’s Total Balance and Fish Oil/DHA daily since 2005. &nbsp;The supplements helped me feel better than ever. Then, in early 2007, a new product was launched called Natural Skincare. It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately. &nbsp;I had been using a top skincare brand for more than 10 years but would never go back to it now.&nbsp;I encourage you to try Xtend-Life products that changed my health and helped me feel better and look younger too!<br class=\"aloha-end-br\" style=\"\"></p>\n","My Supplements and Skincare","","inherit","open","open","","695-revision-7","","","2012-10-03 00:21:19","2012-10-03 00:21:19","","695","http://www.behappyandbehealthy.com/uncategorized/695-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1736","3","2012-10-10 07:10:41","2012-10-10 07:10:41","<em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong>
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" />
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a></span>  is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
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\n</noscript>","About Me","","inherit","open","open","","1207-revision-32","","","2012-10-10 07:10:41","2012-10-10 07:10:41","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-32/","0","revision","","0");
INSERT INTO wp_posts VALUES("1737","3","2012-10-10 22:53:34","2012-10-10 22:53:34","<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\nLet me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.
\n
\n&nbsp;
\n
\nNow, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong>
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" />
\n
\nI was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.
\n
\n&nbsp;
\n
\nThat morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.
\n
\n&nbsp;
\n
\nAfter staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.
\n
\n&nbsp;
\n
\nFortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.
\n
\n&nbsp;
\n
\nWhen we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.
\n
\n&nbsp;
\n
\nWhile my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.
\n
\n&nbsp;
\n
\n<img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.
\n
\n&nbsp;
\n
\nThen one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.
\n
\n&nbsp;
\n
\nUnfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.
\n
\n&nbsp;
\n
\nPersonally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.
\n
\n&nbsp;
\n
\nMy positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.
\n
\n&nbsp;
\n
\nAt that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.
\n
\n&nbsp;
\n
\nI was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.
\n
\n&nbsp;
\n
\nFor the next 7 years I worked at Xtend-Life, and took <span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.
\n
\n&nbsp;
\n
\nI was happy because <span style=\"color: #333333;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a></span>  is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!
\n
\n&nbsp;
\n
\n&nbsp;
\n
\nI believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!
\n
\n&nbsp;
\n
\nMy mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.
\n
\n&nbsp;
\n
\nWhen we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.
\n
\n&nbsp;
\n
\nThanks for visiting my pages. I wish you all, happiness and healthiness!!!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
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\n<noscript>&lt;/p&gt; &lt;div style=\"display:inline;\"&gt; &lt;img height=\"1\" width=\"1\" style=\"border-style:none;\" alt=\"\" src=\"http://www.googleadservices.com/pagead/conversion/1015460171/?value=0&amp;amp;label=PlWjCO2WrwMQy-Ka5AM&amp;amp;guid=ON&amp;amp;script=0\"/&gt; &lt;/div&gt; &lt;p&gt;</noscript>","About Me","","inherit","open","open","","1207-revision-33","","","2012-10-10 22:53:34","2012-10-10 22:53:34","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-33/","0","revision","","0");
INSERT INTO wp_posts VALUES("1864","3","2012-10-16 05:17:23","2012-10-16 05:17:23","&nbsp;
\n
\n<span style=\"color: #ff6600; font-size: small;\"><strong>Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. </span><span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span><span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></span> </span></a>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <em><strong><span style=\"color: #ff6600;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life dietary supplements</span></a>. </span></strong></em>My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>","About me","","inherit","open","open","","1207-revision-47","","","2012-10-16 05:17:23","2012-10-16 05:17:23","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-47/","0","revision","","0");
INSERT INTO wp_posts VALUES("1907","3","2012-10-20 06:35:54","2012-10-20 06:35:54","&nbsp;
\n
\n<strong>Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<span style=\"color: #000000;\"> <span style=\"color: #616161;\"> </span></span><span style=\"background-color: #ffffff; color: #616161;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"text-decoration: underline; background-color: #ffffff; color: #616161;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></span> </span></a></span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because <span style=\"color: #616161;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <span style=\"text-decoration: underline; color: #616161;\"><em><strong><span style=\"text-decoration: underline;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161; text-decoration: underline;\">Xtend-Life dietary supplements</span></a>. </span></strong></em></span>My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>","About me","","inherit","open","open","","1207-revision-52","","","2012-10-20 06:35:54","2012-10-20 06:35:54","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-52/","0","revision","","0");
INSERT INTO wp_posts VALUES("1863","3","2012-10-13 06:19:25","2012-10-13 06:19:25","&nbsp;
\n
\n<span style=\"color: #ff6600; font-size: small;\"><strong>Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to <em><span style=\"color: #ff6600;\"><strong><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life</span></a></strong></span> </em>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>
\n
\n","About me","","inherit","open","open","","1207-revision-46","","","2012-10-13 06:19:25","2012-10-13 06:19:25","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-46/","0","revision","","0");
INSERT INTO wp_posts VALUES("1739","3","2012-10-10 07:12:49","2012-10-10 07:12:49","I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.
\n
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\n<img height=\"1\" width=\"1\" style=\"border-style:none;\" alt=\"\" src=\"http://www.googleadservices.com/pagead/conversion/1015460171/?value=0&amp;label=7jV8COWXrwMQy-Ka5AM&amp;guid=ON&amp;script=0\"/>
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\n</noscript>","My Recommended Products","","inherit","open","open","","1223-revision-15","","","2012-10-10 07:12:49","2012-10-10 07:12:49","","1223","http://www.behappyandbehealthy.com/uncategorized/1223-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1742","3","2012-10-10 22:56:04","2012-10-10 22:56:04","<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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INSERT INTO wp_posts VALUES("1768","3","2012-10-13 06:11:29","2012-10-13 06:11:29","I encourage you to try Xtend-Life products that changed my health since 2005. I have shared the story of my illness and recovery on my “About Me” page. Natural vitamins and minerals can improve your health, and improve your life too! Try them now, and see how much better you will feel once your body has the vitamins and nutrients it needs.
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INSERT INTO wp_posts VALUES("1743","3","2012-10-10 23:32:24","2012-10-10 23:32:24","<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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INSERT INTO wp_posts VALUES("1744","3","2012-10-10 23:33:11","2012-10-10 23:33:11","<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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INSERT INTO wp_posts VALUES("1745","3","2012-10-10 23:34:33","2012-10-10 23:34:33","&nbsp;
\n
\n<strong><span style=\"font-size: medium;\">Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</span></strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to Xtend-Life for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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INSERT INTO wp_posts VALUES("1746","3","2012-10-11 01:30:06","2012-10-11 01:30:06","&nbsp;
\n
\n<strong><span style=\"font-size: medium;\">Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</span></strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to <a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\">Xtend-Life</a> for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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INSERT INTO wp_posts VALUES("1747","3","2012-10-11 01:31:27","2012-10-11 01:31:27","&nbsp;
\n
\n<strong><span style=\"font-size: medium;\">Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</span></strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span><span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to <strong><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\">Xtend-Life</a></strong> for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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INSERT INTO wp_posts VALUES("1748","3","2012-10-11 01:46:43","2012-10-11 01:46:43","&nbsp;
\n
\n<strong><span style=\"font-size: medium;\">Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</span></strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span><span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to <em><span style=\"color: #ff6600;\"><strong><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life</span></a></strong></span> </em>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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\n<noscript>&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;div style=\"display:inline;\"&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;img height=\"1\" width=\"1\" style=\"border-style:none;\" alt=\"\" src=\"http://www.googleadservices.com/pagead/conversion/1015460171/?value=0&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;label=PlWjCO2WrwMQy-Ka5AM&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;guid=ON&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;script=0\"/&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;</noscript>","About me","","inherit","open","open","","1207-revision-40","","","2012-10-11 01:46:43","2012-10-11 01:46:43","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-40/","0","revision","","0");
INSERT INTO wp_posts VALUES("1757","3","2012-10-11 22:51:26","2012-10-11 22:51:26","&nbsp;
\n
\n<span style=\"color: #ff6600;\"><strong><span style=\"font-size: medium;\">Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</span></strong></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span><span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to <em><span style=\"color: #ff6600;\"><strong><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life</span></a></strong></span> </em>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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\n</script>","About me","","inherit","open","open","","1207-revision-43","","","2012-10-11 22:51:26","2012-10-11 22:51:26","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-43/","0","revision","","0");
INSERT INTO wp_posts VALUES("1944","3","2012-10-15 09:11:58","2012-10-15 09:11:58","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-16","","","2012-10-15 09:11:58","2012-10-15 09:11:58","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1750","3","2012-10-11 05:15:07","2012-10-11 05:15:07","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe Xtend-Life Skincare is the best skincare product available. That’s why since 2007 I have always used the Xtend-Life Skincare products.
\n
\n&nbsp;
\n
\nI love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too. Try <a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\">Xtend-Life Skincare</a> for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Contact us today for more information, and to try the best skincare products for yourself!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-23","","","2012-10-11 05:15:07","2012-10-11 05:15:07","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-23/","0","revision","","0");
INSERT INTO wp_posts VALUES("1751","3","2012-10-11 05:15:55","2012-10-11 05:15:55","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe Xtend-Life Skincare is the best skincare product available. That’s why since 2007 I have always used the Xtend-Life Skincare products.
\n
\n&nbsp;
\n
\nI love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too. Try <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life Skincare</span></a></span> for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Contact us today for more information, and to try the best skincare products for yourself!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-24","","","2012-10-11 05:15:55","2012-10-11 05:15:55","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-24/","0","revision","","0");
INSERT INTO wp_posts VALUES("1906","3","2012-10-17 05:49:59","2012-10-17 05:49:59","&nbsp;
\n
\n<strong>Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<span style=\"background-color: #ffffff; color: #000000;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"text-decoration: underline; background-color: #ffffff; color: #000000;\"> <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></span> </span></a></span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <span style=\"text-decoration: underline;\"><em><strong><span style=\"color: #ff6600; text-decoration: underline;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\">Xtend-Life dietary supplements</span></a>. </span></strong></em></span>My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>","About me","","inherit","open","open","","1207-revision-51","","","2012-10-17 05:49:59","2012-10-17 05:49:59","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-51/","0","revision","","0");
INSERT INTO wp_posts VALUES("1754","2","2012-10-11 05:11:05","2012-10-11 05:11:05","&nbsp;
\n
\n<span style=\"color: #ff6600;\"><strong><span style=\"font-size: medium;\">Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</span></strong></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span><span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to <em><span style=\"color: #ff6600;\"><strong><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life</span></a></strong></span> </em>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
\n
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\n<noscript>&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;div style=\"display:inline;\"&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;img height=\"1\" width=\"1\" style=\"border-style:none;\" alt=\"\" src=\"http://www.googleadservices.com/pagead/conversion/1015460171/?value=0&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;label=PlWjCO2WrwMQy-Ka5AM&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;guid=ON&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;script=0\"/&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;</noscript>","About me","","inherit","open","open","","1207-revision-41","","","2012-10-11 05:11:05","2012-10-11 05:11:05","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-41/","0","revision","","0");
INSERT INTO wp_posts VALUES("1755","2","2012-10-03 16:12:10","2012-10-03 16:12:10","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Paintings, My Art Gallery","","inherit","open","open","","709-revision-14","","","2012-10-03 16:12:10","2012-10-03 16:12:10","","709","http://www.behappyandbehealthy.com/uncategorized/709-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1756","3","2012-10-11 09:05:20","2012-10-11 09:05:20","&nbsp;
\n
\n<span style=\"color: #ff6600;\"><strong><span style=\"font-size: medium;\">Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</span></strong></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: medium;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: medium;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /><span style=\"font-size: medium;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: medium;\"> </span><span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to <em><span style=\"color: #ff6600;\"><strong><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life</span></a></strong></span> </em>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: medium;\"> </span>
\n
\n<span style=\"font-size: medium;\"><em>- Pearl Naphassorn -</em></span>
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\n
\n<span style=\"color: #ff6600; font-size: small;\"><strong>Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">At that time, Xtend-Life Natural Products wanted to expand their business into Thailand. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. I applied for employment and I was successful.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">For the next 7 years I worked at Xtend-Life, and took<span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></a></span> </span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever. Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-Life dietary supplements. My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1585\" title=\"vitamins-help-for-health-happy-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/vitamins-help-for-health-happy-natural-skincare-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" />I recently decided to end my career at Xtend-Life. I am thankful to <em><span style=\"color: #ff6600;\"><strong><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life</span></a></strong></span> </em>for the opportunity to now become an independent affiliate, so I can support new my life goals while I continue to proudly endorse their products. I am living testament of their products\' effectiveness.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>
\n
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INSERT INTO wp_posts VALUES("1772","2","2012-10-13 07:17:44","2012-10-13 07:17:44","<a href=\"http://www.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\"><strong>Digesten-K. New development!</strong></a> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\">Learn about Digesten-K.</a>","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-15","","","2012-10-13 07:17:44","2012-10-13 07:17:44","","214","http://www.behappyandbehealthy.com/uncategorized/214-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1773","2","2012-10-13 07:20:45","2012-10-13 07:20:45","","Omega-3--DHA-Fish-Oil_thumb","","inherit","open","open","","omega-3-dha-fish-oil_thumb","","","2012-10-13 07:20:45","2012-10-13 07:20:45","","218","http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Omega-3-DHA-Fish-Oil_thumb.png","0","attachment","image/png","0");
INSERT INTO wp_posts VALUES("1774","2","2012-03-18 16:20:10","2012-03-18 16:20:10","<strong><a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\">Omega 3/DHA Fish Oil</a></strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","218-revision-8","","","2012-03-18 16:20:10","2012-03-18 16:20:10","","218","http://www.behappyandbehealthy.com/uncategorized/218-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1775","2","2012-10-13 07:20:59","2012-10-13 07:20:59","<strong><a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\">Omega 3/DHA Fish Oil</a></strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","218-revision-9","","","2012-10-13 07:20:59","2012-10-13 07:20:59","","218","http://www.behappyandbehealthy.com/uncategorized/218-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1776","3","2012-10-15 06:49:09","2012-10-15 06:49:09","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Foaming Facial Cleanser&lt;/a&gt;\" target=\"_blank\">Foaming Facial Cleanser</a></h4>\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.\n\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Foaming Facial Cleanser&lt;/a&gt;\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","1370-autosave","","","2012-10-15 06:49:09","2012-10-15 06:49:09","","1370","http://www.behappyandbehealthy.com/uncategorized/1370-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1777","2","2012-09-24 11:12:04","2012-09-24 11:12:04","<h4><a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","1370-revision-3","","","2012-09-24 11:12:04","2012-09-24 11:12:04","","1370","http://www.behappyandbehealthy.com/uncategorized/1370-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1778","3","2012-02-28 19:58:18","2012-02-28 19:58:18","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002130\" target=\"_blank\">Total Balance Men’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://www.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002130\" target=\"_blank\">Learn about Total Balance Men’s</a>.","Total Balance Men’s","","inherit","open","open","","284-revision-4","","","2012-02-28 19:58:18","2012-02-28 19:58:18","","284","http://www.behappyandbehealthy.com/uncategorized/284-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1779","3","2012-10-15 05:15:52","2012-10-15 05:15:52","<strong><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Men\'s&lt;/a&gt;\" target=\"_blank\">Total Balance Men’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Men\'s&lt;/a&gt;\" target=\"_blank\">Learn about Total Balance Men’s.</a>","Total Balance Men’s","","inherit","open","open","","284-revision-5","","","2012-10-15 05:15:52","2012-10-15 05:15:52","","284","http://www.behappyandbehealthy.com/uncategorized/284-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1823","3","2012-02-28 19:57:58","2012-02-28 19:57:58","<strong><a href=\"http://www.xtend-life.com/product/Green_Lipped_Mussel_Powder.aspx?id=1002130\" target=\"_blank\">Green Lipped Mussel Powder</a></strong> This \'whole food\' dietary supplement may help relieve joint pain &amp; inflammation. Unique processing ensures it contains organic components to provide additional health benefits. <a title=\"Supplement to help fight inflammation\" href=\"http://www.xtend-life.com/product/Green_Lipped_Mussel_Powder.aspx?id=1002130\" target=\"_blank\">More about Green Lipped Mussel Powder</a>.","Green Lipped Mussel Powder","","inherit","open","open","","277-revision-6","","","2012-02-28 19:57:58","2012-02-28 19:57:58","","277","http://www.behappyandbehealthy.com/uncategorized/277-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1780","3","2012-10-15 05:16:48","2012-10-15 05:16:48","<strong><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Men\'s&lt;/a&gt;\" target=\"_blank\">Total Balance Men’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Men\'s&lt;/a&gt;\" target=\"_blank\">Learn about Total Balance Men’s.</a>","Total Balance Men’s","","inherit","open","open","","284-revision-6","","","2012-10-15 05:16:48","2012-10-15 05:16:48","","284","http://www.behappyandbehealthy.com/uncategorized/284-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1781","3","2012-10-15 05:22:16","2012-10-15 05:22:16","<strong><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Men\'s&lt;/a&gt;\" target=\"_blank\">Total Balance Men’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Men\'s&lt;/a&gt;\" target=\"_blank\">Learn about Total Balance Men’s.</a>","Total Balance Men’s","","inherit","open","open","","284-revision-7","","","2012-10-15 05:22:16","2012-10-15 05:22:16","","284","http://www.behappyandbehealthy.com/uncategorized/284-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1782","3","2012-02-28 19:56:45","2012-02-28 19:56:45","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002130\" target=\"_blank\">Total Balance Unisex Premium</a></strong> contains optimal levels of bio-actives...in fact, an<strong>extra 1 478mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002130\" target=\"_blank\">More info…</a></strong>","Total Balance Unisex Premium","","inherit","open","open","","341-revision-6","","","2012-02-28 19:56:45","2012-02-28 19:56:45","","341","http://www.behappyandbehealthy.com/uncategorized/341-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1783","3","2012-10-15 06:01:10","2012-10-15 06:01:10","<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Unisex Premium&lt;/a&gt;\" target=\"_blank\"><strong>Total Balance Unisex Premium</strong> </a>contains optimal levels of bio-actives...in fact, an <strong>extra 1 478mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Unisex Premium&lt;/a&gt;\" target=\"_blank\"><strong>More info…</strong></a>","Total Balance Unisex Premium","","inherit","open","open","","341-revision-7","","","2012-10-15 06:01:10","2012-10-15 06:01:10","","341","http://www.behappyandbehealthy.com/uncategorized/341-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1788","3","2012-10-15 06:24:56","2012-10-15 06:24:56","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-9","","","2012-10-15 06:24:56","2012-10-15 06:24:56","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1784","3","2012-10-08 04:21:06","2012-10-08 04:21:06","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-7","","","2012-10-08 04:21:06","2012-10-08 04:21:06","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1796","3","2012-10-15 07:28:32","2012-10-15 07:28:32","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-13","","","2012-10-15 07:28:32","2012-10-15 07:28:32","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1785","3","2012-10-08 05:15:43","2012-10-08 05:15:43","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1394-revision-4","","","2012-10-08 05:15:43","2012-10-08 05:15:43","","1394","http://www.behappyandbehealthy.com/uncategorized/1394-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1800","3","2012-10-08 05:18:46","2012-10-08 05:18:46","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","1390-revision-4","","","2012-10-08 05:18:46","2012-10-08 05:18:46","","1390","http://www.behappyandbehealthy.com/uncategorized/1390-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1799","3","2012-10-15 06:23:25","2012-10-15 06:23:25","<h4><strong><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Hydrating_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Hydrating Mask&lt;/a&gt;\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Hydrating_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Hydrating Mask&lt;/a&gt;\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1394-revision-6","","","2012-10-15 06:23:25","2012-10-15 06:23:25","","1394","http://www.behappyandbehealthy.com/uncategorized/1394-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1786","3","2012-10-15 06:21:00","2012-10-15 06:21:00","<h4><strong><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Hydrating_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Hydrating Mask&lt;/a&gt;\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Hydrating_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Hydrating Mask&lt;/a&gt;\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1394-revision-5","","","2012-10-15 06:21:00","2012-10-15 06:21:00","","1394","http://www.behappyandbehealthy.com/uncategorized/1394-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1787","3","2012-10-15 06:18:54","2012-10-15 06:18:54","<h4><strong><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-8","","","2012-10-15 06:18:54","2012-10-15 06:18:54","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1789","3","2012-10-15 04:17:10","2012-10-15 04:17:10","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","1370-revision-4","","","2012-10-15 04:17:10","2012-10-15 04:17:10","","1370","http://www.behappyandbehealthy.com/uncategorized/1370-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1790","3","2012-10-15 06:31:40","2012-10-15 06:31:40","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Foaming Facial Cleanser&lt;/a&gt;\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","1370-revision-5","","","2012-10-15 06:31:40","2012-10-15 06:31:40","","1370","http://www.behappyandbehealthy.com/uncategorized/1370-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1813","3","2012-10-15 06:11:27","2012-10-15 06:11:27","<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Unisex Premium&lt;/a&gt;\" target=\"_blank\"><strong>Total Balance Unisex Premium</strong> </a>contains optimal levels of bio-actives...in fact, an <strong>extra 1 478mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Unisex_Premium.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Unisex Premium&lt;/a&gt;\" target=\"_blank\"><strong>More info…</strong></a>","Total Balance Unisex Premium","","inherit","open","open","","341-revision-8","","","2012-10-15 06:11:27","2012-10-15 06:11:27","","341","http://www.behappyandbehealthy.com/uncategorized/341-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1791","3","2012-10-15 06:33:27","2012-10-15 06:33:27","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Foaming Facial Cleanser&lt;/a&gt;\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Foaming Facial Cleanser&lt;/a&gt;\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","1370-revision-6","","","2012-10-15 06:33:27","2012-10-15 06:33:27","","1370","http://www.behappyandbehealthy.com/uncategorized/1370-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1792","3","2012-10-15 06:34:32","2012-10-15 06:34:32","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Foaming Facial Cleanser&lt;/a&gt;\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Foaming Facial Cleanser&lt;/a&gt;\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","1370-revision-7","","","2012-10-15 06:34:32","2012-10-15 06:34:32","","1370","http://www.behappyandbehealthy.com/uncategorized/1370-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1795","3","2012-10-15 06:56:31","2012-10-15 06:56:31","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-12","","","2012-10-15 06:56:31","2012-10-15 06:56:31","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1793","3","2012-10-15 06:27:34","2012-10-15 06:27:34","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-10","","","2012-10-15 06:27:34","2012-10-15 06:27:34","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1794","3","2012-10-15 06:54:55","2012-10-15 06:54:55","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Womens - Cleansing Mask&lt;/a&gt;\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-11","","","2012-10-15 06:54:55","2012-10-15 06:54:55","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1797","3","2012-10-15 07:42:34","2012-10-15 07:42:34","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-14","","","2012-10-15 07:42:34","2012-10-15 07:42:34","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1798","3","2012-10-15 07:43:27","2012-10-15 07:43:27","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-15","","","2012-10-15 07:43:27","2012-10-15 07:43:27","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1805","3","2012-10-15 09:27:37","2012-10-15 09:27:37","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1386-revision-9","","","2012-10-15 09:27:37","2012-10-15 09:27:37","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1801","3","2012-10-08 05:22:52","2012-10-08 05:22:52","<h4><a href=\"  http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"  http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1386-revision-5","","","2012-10-08 05:22:52","2012-10-08 05:22:52","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1803","3","2012-10-15 09:25:53","2012-10-15 09:25:53","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1386-revision-7","","","2012-10-15 09:25:53","2012-10-15 09:25:53","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1802","3","2012-10-15 09:25:02","2012-10-15 09:25:02","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Mens - Cleansing Mask &lt;/a&gt;\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1386-revision-6","","","2012-10-15 09:25:02","2012-10-15 09:25:02","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1804","3","2012-10-15 09:26:42","2012-10-15 09:26:42","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002387\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1386-revision-8","","","2012-10-15 09:26:42","2012-10-15 09:26:42","","1386","http://www.behappyandbehealthy.com/uncategorized/1386-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1806","3","2012-10-08 05:27:09","2012-10-08 05:27:09","<h4><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Hydrating Mask</a></h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","1383-revision-4","","","2012-10-08 05:27:09","2012-10-08 05:27:09","","1383","http://www.behappyandbehealthy.com/uncategorized/1383-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1807","3","2012-10-08 05:31:49","2012-10-08 05:31:49","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1379-revision-4","","","2012-10-08 05:31:49","2012-10-08 05:31:49","","1379","http://www.behappyandbehealthy.com/uncategorized/1379-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1808","3","2012-10-15 10:18:44","2012-10-15 10:18:44","<h4><a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002387\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002387\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1379-revision-5","","","2012-10-15 10:18:44","2012-10-15 10:18:44","","1379","http://www.behappyandbehealthy.com/uncategorized/1379-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1809","3","2012-10-08 05:44:39","2012-10-08 05:44:39","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","1361-revision-4","","","2012-10-08 05:44:39","2012-10-08 05:44:39","","1361","http://www.behappyandbehealthy.com/uncategorized/1361-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1810","3","2012-10-08 05:46:58","2012-10-08 05:46:58","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","1357-revision-4","","","2012-10-08 05:46:58","2012-10-08 05:46:58","","1357","http://www.behappyandbehealthy.com/uncategorized/1357-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1811","3","2012-10-15 10:25:13","2012-10-15 10:25:13","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant\n\n<a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","1353-autosave","","","2012-10-15 10:25:13","2012-10-15 10:25:13","","1353","http://www.behappyandbehealthy.com/uncategorized/1353-autosave/","0","revision","","0");
INSERT INTO wp_posts VALUES("1812","3","2012-10-15 06:36:26","2012-10-15 06:36:26","<h4><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Foaming Facial Cleanser&lt;/a&gt;\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"&lt;a href=&quot;http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Foaming Facial Cleanser&lt;/a&gt;\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","1370-revision-8","","","2012-10-15 06:36:26","2012-10-15 06:36:26","","1370","http://www.behappyandbehealthy.com/uncategorized/1370-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1814","3","2012-02-28 19:56:31","2012-02-28 19:56:31","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex.aspx?id=1002130\" target=\"_blank\">Total Balance Unisex</a></strong> is suitable for <strong>men and women of all ages</strong> because it contains <strong>no hormone balancing herbal extracts. <a href=\"http://www.xtend-life.com/product/Total_Balance_Unisex.aspx?id=1002130\" target=\"_blank\">More info…</a></strong>","Total Balance Unisex","","inherit","open","open","","339-revision-6","","","2012-02-28 19:56:31","2012-02-28 19:56:31","","339","http://www.behappyandbehealthy.com/uncategorized/339-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1815","3","2012-02-28 19:50:10","2012-02-28 19:50:10","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Childrens.aspx?id=1002130\" target=\"_blank\">Total Balance Children\'s</a></strong> goes much further than some children\'s multi/vit supplements which are generally just a collection of (often synthetic) vitamins and minerals. The above mentioned bio-actives synergistically blended with an <strong>additional 84 natural active ingredients</strong>…makes this formula the best children’s health supplement money can buy. Not only does it provide nourishment to all of your child\'s organs...but also to their brain. <strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Childrens.aspx\" target=\"_blank\">More info…</a></strong>","Total Balance Children’s","","inherit","open","open","","337-revision-5","","","2012-02-28 19:50:10","2012-02-28 19:50:10","","337","http://www.behappyandbehealthy.com/uncategorized/337-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1816","3","2012-02-28 19:50:35","2012-02-28 19:50:35","<strong><a href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\" target=\"_blank\">Multi-Xtra</a> </strong>is a state of the art <a href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\" target=\"_blank\">multi vitamin supplement</a> with active, natural forms of nutrients PLUS other essential minerals and nutrients not normally found in a supplement of this type.  <a title=\"Natural multi-vitamin/mineral supplement\" href=\"http://www.xtend-life.com/product/Multi-Xtra.aspx?id=1002130\" target=\"_blank\">Learn more about our vitamin supplements</a>.","Multi Xtra","","inherit","open","open","","335-revision-6","","","2012-02-28 19:50:35","2012-02-28 19:50:35","","335","http://www.behappyandbehealthy.com/uncategorized/335-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1817","3","2012-02-28 19:51:25","2012-02-28 19:51:25","<strong><a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\">Omega 3/DHA Fish Oil</a></strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","333-revision-5","","","2012-02-28 19:51:25","2012-02-28 19:51:25","","333","http://www.behappyandbehealthy.com/uncategorized/333-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1818","3","2012-02-28 19:55:27","2012-02-28 19:55:27","<strong><a href=\"http://www.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002130\" target=\"_blank\">Male Rejuvenator</a> </strong>The aim of this product is to provide preventative help against prostate cancer, (the biggest threat to male health) and other male sexual health conditions such as BPH (benign prostate hyperplasia). <a title=\"Male supplement for prostate health\" href=\"http://www.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002130\" target=\"_blank\">More about Male Rejuvenator</a>.","Male Rejuvenator","","inherit","open","open","","292-revision-6","","","2012-02-28 19:55:27","2012-02-28 19:55:27","","292","http://www.behappyandbehealthy.com/uncategorized/292-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1819","3","2012-10-15 10:44:35","2012-10-15 10:44:35","<strong><a href=\"http://aust.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002387\" target=\"_blank\">Male Rejuvenator</a> </strong>The aim of this product is to provide preventative help against prostate cancer, (the biggest threat to male health) and other male sexual health conditions such as BPH (benign prostate hyperplasia). <a title=\"Male supplement for prostate health\" href=\"http://aust.xtend-life.com/product/Male_Rejuvenator.aspx?id=1002387\" target=\"_blank\">More about Male Rejuvenator</a>.","Male Rejuvenator","","inherit","open","open","","292-revision-7","","","2012-10-15 10:44:35","2012-10-15 10:44:35","","292","http://www.behappyandbehealthy.com/uncategorized/292-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1820","3","2012-02-28 19:55:56","2012-02-28 19:55:56","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Mens_Premium.aspx?id=1002130\" target=\"_blank\">Men\'s Health Supplements You\'ll Actually Feel Working</a></strong>
\n
\nAre the effects of aging becoming more prominent in your body?  Looking to prevent health problems from occurring?  Perhaps you\'ve recently gotten some disappointing reports from your doctor <a href=\"http://www.xtend-life.com/product/Total_Balance_Mens_Premium.aspx?id=1002130\" target=\"_blank\">Learn about Total Balance Men’s Premium</a>.","Total Balance Men’s Premium","","inherit","open","open","","290-revision-5","","","2012-02-28 19:55:56","2012-02-28 19:55:56","","290","http://www.behappyandbehealthy.com/uncategorized/290-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1821","3","2012-02-28 20:07:22","2012-02-28 20:07:22","<a href=\"http://www.xtend-life.co.th/Supplements/Omega_3_DHA_Fish_Oil_QH_Ultra.aspx\" target=\"_blank\">CoQ10</a> found in most fish oil supplements which has been around for years is called<strong>Ubiqui(none)</strong> – oxidized CoQ10. But, if you are over 40 years of age you need to take very large doses to get the potential benefits and even then the results cannot be guaranteed. <a href=\"http://www.xtend-life.co.th/Supplements/Omega_3_DHA_Fish_Oil_QH_Ultra.aspx\" target=\"_blank\">Learn about CoQ10 - Ubiquinol</a>.","CoQ10 - Ubiquinol","","inherit","open","open","","244-revision-6","","","2012-02-28 20:07:22","2012-02-28 20:07:22","","244","http://www.behappyandbehealthy.com/uncategorized/244-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1822","3","2012-10-15 05:23:09","2012-10-15 05:23:09","<strong><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Men\'s&lt;/a&gt;\" target=\"_blank\">Total Balance Men’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Total_Balance_Mens.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Total Balance Men\'s&lt;/a&gt;\" target=\"_blank\">Learn about Total Balance Men’s.</a>","Total Balance Men’s","","inherit","open","open","","284-revision-8","","","2012-10-15 05:23:09","2012-10-15 05:23:09","","284","http://www.behappyandbehealthy.com/uncategorized/284-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1824","3","2012-02-28 20:01:36","2012-02-28 20:01:36","<strong><a href=\"http://www.xtend-life.com/product/Viral-Protec.aspx?id=1002130\" target=\"_blank\">Viral-Protec</a></strong> Better than a daily vitamin supplement, this is a powerful formula designed to protect against colds &amp; flus. It goes way beyond simple formulas of Echinacea and Vitamin C and is excellent for the eyes too. <a title=\"Supplement to prevent cold and flu\" href=\"http://www.xtend-life.com/product/Viral-Protec.aspx?id=1002130\" target=\"_blank\">More about Viral-Protec</a>.","Viral-Protec","","inherit","open","open","","258-revision-7","","","2012-02-28 20:01:36","2012-02-28 20:01:36","","258","http://www.behappyandbehealthy.com/uncategorized/258-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1825","3","2012-02-28 20:01:52","2012-02-28 20:01:52","<strong><a href=\"http://www.xtend-life.com/product/Neuro-Natural_Serenity.aspx?id=1002130\" target=\"_blank\">Neuro-Natural Serenity</a></strong> This complex formula is designed to address the underlying causes of depression, stress &amp; anxiety. It contains nutrients such as SAMe to improve methylation. <a title=\"Supplement for stress, anxiety and depression\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Serenity.aspx?id=1002130\" target=\"_blank\">More about Neuro Natural Serenity supplement</a>.","Neuro-Natural Serenity","","inherit","open","open","","256-revision-6","","","2012-02-28 20:01:52","2012-02-28 20:01:52","","256","http://www.behappyandbehealthy.com/uncategorized/256-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1826","3","2012-02-28 20:02:16","2012-02-28 20:02:16","<strong><a href=\"http://www.xtend-life.com/product/Neuro-Natural_Sleep.aspx?id=1002130\" target=\"_blank\">Neuro-Natural Sleep</a></strong> is a sophisticated formula containing extracts of Valerian &amp; Chamomile (known to help promote rest) combined for the first time with specialized natural substances. <a title=\"Supplement for sleep\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Sleep.aspx?id=1002130\" target=\"_blank\">More about Neuro Natural Sleep supplement</a>.","Neuro-Natural Sleep","","inherit","open","open","","254-revision-6","","","2012-02-28 20:02:16","2012-02-28 20:02:16","","254","http://www.behappyandbehealthy.com/uncategorized/254-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1888","2","2012-10-15 13:21:53","2012-10-15 13:21:53","<strong><a href=\"http://aust.xtend-life.com/product/Diabet-Eze.aspx?id=1002387 \" target=\"_blank\">Diabet-Eze</a></strong> The objective of this diet supplement is to address some of the root causes of diabetes. It also aims to try and reduce the damage to your body\'s organs by providing a wide range of natural nutrients. <a title=\"Natural supplement for diabetes\" href=\"http://aust.xtend-life.com/product/Diabet-Eze.aspx?id=1002387 \" target=\"_blank\">More about Diabet-Eze</a>.","Diabet-Eze","","inherit","open","open","","246-revision-8","","","2012-10-15 13:21:53","2012-10-15 13:21:53","","246","http://www.behappyandbehealthy.com/uncategorized/246-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1827","3","2012-02-28 20:02:35","2012-02-28 20:02:35","<strong><a href=\"http://www.xtend-life.com/product/Neuro-Natural_Memory.aspx?id=1002130\" target=\"_blank\">Neuro-Natural Memory</a></strong> This formula contains 49 active ingredients, like Huperzine A, Vinpocetine, Phosphatidyl-L Serine, proven to enhance your brain power, in a highly bioavailable form. <a title=\"Supplement for memory\" href=\"http://www.xtend-life.com/product/Neuro-Natural_Memory.aspx?id=1002130\" target=\"_blank\">More about Neuro Natural Memory supplement</a>.","Neuro-Natural Memory","","inherit","open","open","","252-revision-6","","","2012-02-28 20:02:35","2012-02-28 20:02:35","","252","http://www.behappyandbehealthy.com/uncategorized/252-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1828","3","2012-02-28 20:02:51","2012-02-28 20:02:51","<strong><a href=\"http://www.xtend-life.com/product/Neuro-Natural_General.aspx?id=1002130\" target=\"_blank\">Neuro-Natural General</a></strong> This product is designed to help the general nervous system &amp; brain counter the impact of aging. It does this with special nutrients that help the neuro-transmitters &amp; much more. <a title=\"Nervous system supplement\" href=\"http://www.xtend-life.com/product/Neuro-Natural_General.aspx?id=1002130\" target=\"_blank\">More about Neuro Natural General nutritional supplement</a>.","Neuro-Natural General","","inherit","open","open","","250-revision-6","","","2012-02-28 20:02:51","2012-02-28 20:02:51","","250","http://www.behappyandbehealthy.com/uncategorized/250-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1829","3","2012-02-28 20:03:06","2012-02-28 20:03:06","<strong><a href=\"http://www.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx?id=1002130\" target=\"_blank\">Natural Energy</a></strong> product to meet these needs. It is designed to be taken on an empty stomach so it is perfect for taking mid-afternoon…when your eyelids suddenly become heavy and a nap is all you can think about. <a href=\"http://www.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx?id=1002130\" target=\"_blank\">Learn about Natural Energy</a>.","Natural Energy","","inherit","open","open","","248-revision-6","","","2012-02-28 20:03:06","2012-02-28 20:03:06","","248","http://www.behappyandbehealthy.com/uncategorized/248-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1830","3","2012-02-28 20:03:24","2012-02-28 20:03:24","<strong><a href=\"http://www.xtend-life.com/product/Diabet-Eze.aspx?id=1002130\" target=\"_blank\">Diabet-Eze</a></strong> The objective of this diet supplement is to address some of the root causes of diabetes. It also aims to try and reduce the damage to your body\'s organs by providing a wide range of natural nutrients. <a title=\"Natural supplement for diabetes\" href=\"http://www.xtend-life.com/product/Diabet-Eze.aspx?id=1002130\" target=\"_blank\">More about Diabet-Eze</a>.","Diabet-Eze","","inherit","open","open","","246-revision-6","","","2012-02-28 20:03:24","2012-02-28 20:03:24","","246","http://www.behappyandbehealthy.com/uncategorized/246-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1860","3","2012-10-15 09:18:54","2012-10-15 09:18:54","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","1390-revision-5","","","2012-10-15 09:18:54","2012-10-15 09:18:54","","1390","http://www.behappyandbehealthy.com/uncategorized/1390-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1831","3","2012-02-28 20:07:39","2012-02-28 20:07:39","<strong><a href=\"http://www.xtend-life.com/product/Cholest-Natural.aspx?id=1002130\" target=\"_blank\">Cholest-Natural</a></strong> utilizes the latest knowledge in science and technology to help normalize your cholesterol naturally. It approaches the problem in a multi-faceted way. It is currently the third generation.<a title=\"Natural Supplement To Lower Cholesterol\" href=\"http://www.xtend-life.com/product/Cholest-Natural.aspx?id=1002130\" target=\"_blank\">More about Cholest-Natural</a>.","Cholest-Natural","","inherit","open","open","","242-revision-6","","","2012-02-28 20:07:39","2012-02-28 20:07:39","","242","http://www.behappyandbehealthy.com/uncategorized/242-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1832","3","2012-10-15 11:22:47","2012-10-15 11:22:47","<strong><a href=\"http://aust.xtend-life.com/product/Cholest-Natural.aspx?id=1002387\" target=\"_blank\">Cholest-Natural</a></strong> utilizes the latest knowledge in science and technology to help normalize your cholesterol naturally. It approaches the problem in a multi-faceted way. It is currently the third generation.<a title=\"Natural Supplement To Lower Cholesterol\" href=\"http://aust.xtend-life.com/product/Cholest-Natural.aspx?id=1002387\" target=\"_blank\">More about Cholest-Natural</a>.","Cholest-Natural","","inherit","open","open","","242-revision-7","","","2012-10-15 11:22:47","2012-10-15 11:22:47","","242","http://www.behappyandbehealthy.com/uncategorized/242-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1833","3","2012-10-13 07:19:27","2012-10-13 07:19:27","<a href=\"http://www.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\"><strong>Kiwi-Klenz. (formerly Digesten-K)</strong></a> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://www.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002130\" target=\"_blank\">Learn about Digesten-K.</a>","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-16","","","2012-10-13 07:19:27","2012-10-13 07:19:27","","214","http://www.behappyandbehealthy.com/uncategorized/214-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1834","3","2012-10-13 07:21:52","2012-10-13 07:21:52","<strong><a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" target=\"_blank\">Omega 3/DHA Fish Oil</a></strong> is exceptionally pure and fresh with unrivalled anti-inflammatory properties...proven to be two and a half times more potent than \'normal\' fish oils. <a title=\"Omega 3 DHA Fish Oil\" href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">Learn more about our Omega 3 fish oil supplements</a>.","Omega 3/DHA Fish Oil","","inherit","open","open","","218-revision-10","","","2012-10-13 07:21:52","2012-10-13 07:21:52","","218","http://www.behappyandbehealthy.com/uncategorized/218-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1835","3","2012-03-18 16:27:36","2012-03-18 16:27:36","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens.aspx?id=1002130\" target=\"_blank\">Total Balance Women’s</a></strong> An economic way to get all your daily vitamin/mineral needs, <strong>PLUS</strong> important trace elements, enzymes, anti-oxidants, amino acids, anti-glycation agents, neuronutrients, flavonoids, carotenoids, methylation agents, adaptogens, calorie restriction mimics, herbal extracts and important co-factors. <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens.aspx?id=1002130\" target=\"_blank\">Learn about Total Balance Women’s</a>.","Total Balance Women’s","","inherit","open","open","","225-revision-7","","","2012-03-18 16:27:36","2012-03-18 16:27:36","","225","http://www.behappyandbehealthy.com/uncategorized/225-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1836","3","2012-10-15 11:32:22","2012-10-15 11:32:22","<a href=\"http://aust.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002387\" target=\"_blank\"><strong>Kiwi-Klenz. (formerly Digesten-K)</strong> </a>A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://aust.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002387\" target=\"_blank\">Learn about Digesten-K.</a>","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-17","","","2012-10-15 11:32:22","2012-10-15 11:32:22","","214","http://www.behappyandbehealthy.com/uncategorized/214-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1837","3","2012-10-15 11:39:42","2012-10-15 11:39:42","<a href=\"http://aust.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002387\" target=\"_blank\"><strong>Kiwi-Klenz. (formerly Digesten-K)</strong></a> A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. <a href=\"http://aust.xtend-life.com/product/Kiwi-Klenz_Digestive_Supplement.aspx?id=1002387\" target=\"_blank\">Learn about Digesten-K.</a>","Digesten K","New development! A 100% natural product, safer and better than probiotics which may help cleanse your digestive system and improve uptake of nutrients from food and supplements. Unique to Xtend-Life. Learn about Digesten-K.","inherit","open","open","","214-revision-18","","","2012-10-15 11:39:42","2012-10-15 11:39:42","","214","http://www.behappyandbehealthy.com/uncategorized/214-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1838","3","2012-09-24 10:43:38","2012-09-24 10:43:38","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-12","","","2012-09-24 10:43:38","2012-09-24 10:43:38","","260","http://www.behappyandbehealthy.com/uncategorized/260-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1866","3","2012-10-16 05:26:21","2012-10-16 05:26:21","&nbsp;
\n
\n<span style=\"color: #ff6600; font-size: small;\"><strong>Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
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\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. </span><span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span><span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></span> </span></a>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <em><strong><span style=\"color: #ff6600;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life dietary supplements</span></a>. </span></strong></em>My health is excellent now and at the age 43 my skin looks great. In pursuit of a different path in life through my art, yoga and meditation, and my life goal to seek opportunity to support the community.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>","About me","","inherit","open","open","","1207-revision-48","","","2012-10-16 05:26:21","2012-10-16 05:26:21","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-48/","0","revision","","0");
INSERT INTO wp_posts VALUES("1839","3","2012-10-15 11:47:47","2012-10-15 11:47:47","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-13","","","2012-10-15 11:47:47","2012-10-15 11:47:47","","260","http://www.behappyandbehealthy.com/uncategorized/260-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1840","3","2012-02-28 20:08:24","2012-02-28 20:08:24","<strong><a href=\"http://www.xtend-life.com/product/Arthrit-Eze.aspx?id=1002130\" target=\"_blank\">Arthrit-Eze</a> </strong>The prime objective of this nutritional supplement formula is to address inflammation and help correct the fundamental causes of arthritic symptoms. It contains specialized enzymes and nutrients such as SAMe. <a title=\"Natural supplement for arthritis\" href=\"http://www.xtend-life.com/product/Arthrit-Eze.aspx?id=1002130\" target=\"_blank\">More about Arthrit-Eze</a>.","Arthrit-Eze","","inherit","open","open","","236-revision-7","","","2012-02-28 20:08:24","2012-02-28 20:08:24","","236","http://www.behappyandbehealthy.com/uncategorized/236-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1841","3","2012-02-28 20:08:10","2012-02-28 20:08:10","<strong><a href=\"http://www.xtend-life.com/product/Bone-Protec.aspx?id=1002130\" target=\"_blank\">Bone-Protec</a></strong> This is one of the very few formulas on the market that contains the full spectrum of nutrients needed to build strong bones and ensure the best possible bio-availability... Maybe even the only one! <a title=\"Natural health supplement for bones\" href=\"http://www.xtend-life.com/product/Bone-Protec.aspx?id=1002130\" target=\"_blank\">More about Bone-Protec supplement</a>.","Bone-Protec","","inherit","open","open","","238-revision-6","","","2012-02-28 20:08:10","2012-02-28 20:08:10","","238","http://www.behappyandbehealthy.com/uncategorized/238-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1842","3","2012-02-28 20:07:57","2012-02-28 20:07:57","<strong><a href=\"http://www.xtend-life.com/product/Cardio-Klenz.aspx?id=1002130\" target=\"_blank\">Cardio-Klenz</a> </strong>This is a one of a kind diet supplement and unlike any others on the market. It contains specialized herbal nutrients, (such as special enzyme Nattozimes), to specifically help cleanse the arteries. <a title=\"Supplement to help cleanse the arteries\" href=\"http://www.xtend-life.com/product/Cardio-Klenz.aspx?id=1002130\" target=\"_blank\">More about Cardio-Klenz </a>.","Cardio-Klenz","","inherit","open","open","","240-revision-6","","","2012-02-28 20:07:57","2012-02-28 20:07:57","","240","http://www.behappyandbehealthy.com/uncategorized/240-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1889","2","2012-10-15 13:05:03","2012-10-15 13:05:03","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1365-revision-5","","","2012-10-15 13:05:03","2012-10-15 13:05:03","","1365","http://www.behappyandbehealthy.com/uncategorized/1365-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1843","3","2012-02-28 20:08:42","2012-02-28 20:08:42","<strong><a href=\"http://www.xtend-life.com/product/Female_Rejuvenator.aspx?id=1002130\" target=\"_blank\">Female Rejuvenator</a></strong> includes natural nutrients that have been scientifically proven to help address specific female concerns such as PMS and menopausal symptoms, safely. It may even increase libido. <a title=\"Female supplement for libido\" href=\"http://www.xtend-life.com/product/Female_Rejuvenator.aspx?id=1002130\" target=\"_blank\">More about Female Rejuvenator</a>.","Female Rejuvenator","","inherit","open","open","","234-revision-6","","","2012-02-28 20:08:42","2012-02-28 20:08:42","","234","http://www.behappyandbehealthy.com/uncategorized/234-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1844","3","2012-02-28 20:09:00","2012-02-28 20:09:00","<strong><a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\">Total Balance Women’s Premium</a></strong> contains optimal levels of bio-actives...in fact, an <strong>extra 2 429mgs per day</strong>...meaning faster and more pronounced benefits such as better DNA repair and generally more effective support against the aging process. <a href=\"http://www.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002130\" target=\"_blank\">Learn about Total Balance Women’s Premium</a>.","Total Balance Women’s Premium","","inherit","open","open","","232-revision-5","","","2012-02-28 20:09:00","2012-02-28 20:09:00","","232","http://www.behappyandbehealthy.com/uncategorized/232-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1845","3","2012-09-22 18:05:39","2012-09-22 18:05:39","<h4><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","325-revision-7","","","2012-09-22 18:05:39","2012-09-22 18:05:39","","325","http://www.behappyandbehealthy.com/uncategorized/325-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1846","3","2012-10-08 05:38:53","2012-10-08 05:38:53","<h4><a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","1373-revision-4","","","2012-10-08 05:38:53","2012-10-08 05:38:53","","1373","http://www.behappyandbehealthy.com/uncategorized/1373-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1847","3","2012-10-01 14:11:37","2012-10-01 14:11:37","<a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx?id=1002130  \" target=\"_blank\"><strong>Omega 3/DHA Fish Oil Premium</strong> </a>reduces the effects of photo-aging &amp; unlocks the potential to de-age your skin while improving your appearance from the inside out. You will look younger &amp; more attractive. <a href=\"http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premium.aspx?id=1002130  \" target=\"_blank\">More about Omega-3 premium fish oil.</a>","Omega 3 Premium","","inherit","open","open","","230-revision-6","","","2012-10-01 14:11:37","2012-10-01 14:11:37","","230","http://www.behappyandbehealthy.com/uncategorized/230-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1848","3","2012-09-24 11:14:32","2012-09-24 11:14:32","<h4><a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://www.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","1349-revision-3","","","2012-09-24 11:14:32","2012-09-24 11:14:32","","1349","http://www.behappyandbehealthy.com/uncategorized/1349-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("1849","3","2012-10-15 12:52:19","2012-10-15 12:52:19","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387 \" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387 \" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","1349-revision-4","","","2012-10-15 12:52:19","2012-10-15 12:52:19","","1349","http://www.behappyandbehealthy.com/uncategorized/1349-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1850","3","2012-09-22 18:07:55","2012-09-22 18:07:55","<h4><a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://www.xtend-life.com/skincare/mens_foaming_facial_cleanser.aspx?id=1002130\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-revision-8","","","2012-09-22 18:07:55","2012-09-22 18:07:55","","321","http://www.behappyandbehealthy.com/uncategorized/321-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1851","3","2012-10-08 05:50:03","2012-10-08 05:50:03","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","1353-revision-4","","","2012-10-08 05:50:03","2012-10-08 05:50:03","","1353","http://www.behappyandbehealthy.com/uncategorized/1353-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1852","3","2012-09-24 10:18:39","2012-09-24 10:18:39","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://www.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-12","","","2012-09-24 10:18:39","2012-09-24 10:18:39","","262","http://www.behappyandbehealthy.com/uncategorized/262-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1904","2","2012-10-16 05:28:46","2012-10-16 05:28:46","","Foaming Facial Cleanser","","inherit","open","open","","260-revision-16","","","2012-10-16 05:28:46","2012-10-16 05:28:46","","260","http://www.behappyandbehealthy.com/uncategorized/260-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1853","3","2012-10-08 05:43:14","2012-10-08 05:43:14","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","1365-revision-4","","","2012-10-08 05:43:14","2012-10-08 05:43:14","","1365","http://www.behappyandbehealthy.com/uncategorized/1365-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1854","3","2012-09-24 10:26:00","2012-09-24 10:26:00","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-11","","","2012-09-24 10:26:00","2012-09-24 10:26:00","","268","http://www.behappyandbehealthy.com/uncategorized/268-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1901","2","2012-09-24 10:24:14","2012-09-24 10:24:14","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">Restorative Night Cream</a></strong></h4>
\nContains high concentrations of active ingredients that will work to rejuvenate your skin while you sleep. Allows you to nourish your skin and continue the anti-aging process 24 hours a day.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Night_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Restorative Night Cream...</a>","Restorative Night Cream","","inherit","open","open","","266-revision-12","","","2012-09-24 10:24:14","2012-09-24 10:24:14","","266","http://www.behappyandbehealthy.com/uncategorized/266-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1855","3","2012-09-22 18:14:47","2012-09-22 18:14:47","<h4><a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Body_Lotion_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","327-revision-9","","","2012-09-22 18:14:47","2012-09-22 18:14:47","","327","http://www.behappyandbehealthy.com/uncategorized/327-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1856","3","2012-09-22 18:07:49","2012-09-22 18:07:49","<h4><a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://www.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","323-revision-8","","","2012-09-22 18:07:49","2012-09-22 18:07:49","","323","http://www.behappyandbehealthy.com/uncategorized/323-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1857","3","2012-10-08 05:35:43","2012-10-08 05:35:43","<h4><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002130\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","1376-revision-4","","","2012-10-08 05:35:43","2012-10-08 05:35:43","","1376","http://www.behappyandbehealthy.com/uncategorized/1376-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("1870","3","2012-10-16 09:43:50","2012-10-16 09:43:50","<strong><a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\">Omega 3 QH Ultra</a> </strong>Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. <a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\">More about Omega 3 QH Ultra .</a>","Omega 3 QH Ultra","","inherit","open","open","","288-revision-8","","","2012-10-16 09:43:50","2012-10-16 09:43:50","","288","http://www.behappyandbehealthy.com/uncategorized/288-revision-8/","0","revision","","0");
INSERT INTO wp_posts VALUES("1858","3","2012-02-28 19:56:16","2012-02-28 19:56:16","<strong><a href=\"http://www.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002130\" target=\"_blank\">Omega 3 QH Ultra</a> </strong>Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. <a title=\"Omega 3 QH Ultra \" href=\"http://www.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002130\" target=\"_blank\">More about Omega 3 QH Ultra </a>.","Omega 3 QH Ultra","","inherit","open","open","","288-revision-5","","","2012-02-28 19:56:16","2012-02-28 19:56:16","","288","http://www.behappyandbehealthy.com/uncategorized/288-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1859","3","2012-10-15 11:18:59","2012-10-15 11:18:59","<strong><a href=\"http://aust.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx?id=1002387 \" target=\"_blank\">Diabet-Eze</a></strong> The objective of this diet supplement is to address some of the root causes of diabetes. It also aims to try and reduce the damage to your body\'s organs by providing a wide range of natural nutrients. <a title=\"Natural supplement for diabetes\" href=\"http://aust.xtend-life.com/product/Natural_Energy_with_NZ_Bee_Pollen.aspx?id=1002387 \" target=\"_blank\">More about Diabet-Eze</a>.","Diabet-Eze","","inherit","open","open","","246-revision-7","","","2012-10-15 11:18:59","2012-10-15 11:18:59","","246","http://www.behappyandbehealthy.com/uncategorized/246-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1861","3","2012-10-15 11:49:23","2012-10-15 11:49:23","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-14","","","2012-10-15 11:49:23","2012-10-15 11:49:23","","260","http://www.behappyandbehealthy.com/uncategorized/260-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1862","3","2012-10-15 12:53:01","2012-10-15 12:53:01","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387 \" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387 \" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","1349-revision-5","","","2012-10-15 12:53:01","2012-10-15 12:53:01","","1349","http://www.behappyandbehealthy.com/uncategorized/1349-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("1865","3","2012-10-16 04:51:50","2012-10-16 04:51:50","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Face Cleanser</a></h4>
\nFirstly wet the skin on your face and neck. Pump the foam into fingertips and gently massage for 1 minute. Rinse foam off with warm water. Lastly pat the skin dry and follow with one of the Xtend-Life Anti Aging Creams.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More about Foaming Facial Cleanser...</a>","Foaming Facial Cleanser","","inherit","open","open","","260-revision-15","","","2012-10-16 04:51:50","2012-10-16 04:51:50","","260","http://www.behappyandbehealthy.com/uncategorized/260-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1885","2","2012-10-15 13:01:25","2012-10-15 13:01:25","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-13","","","2012-10-15 13:01:25","2012-10-15 13:01:25","","262","http://www.behappyandbehealthy.com/uncategorized/262-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1876","3","2012-10-17 05:46:45","2012-10-17 05:46:45","&nbsp;
\n
\n<span style=\"font-size: small; color: #333333;\"><strong>Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<span style=\"background-color: #ffffff; color: #000000;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"text-decoration: underline; background-color: #ffffff; color: #000000;\"> <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></span> </span></a></span>and Fish Oil/DHA<strong> </strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <span style=\"text-decoration: underline;\"><em><strong><span style=\"color: #ff6600; text-decoration: underline;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600; text-decoration: underline;\">Xtend-Life dietary supplements</span></a>. </span></strong></em></span>My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>","About me","","inherit","open","open","","1207-revision-50","","","2012-10-17 05:46:45","2012-10-17 05:46:45","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-50/","0","revision","","0");
INSERT INTO wp_posts VALUES("1867","3","2012-09-24 10:45:21","2012-09-24 10:45:21","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002130\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-12","","","2012-09-24 10:45:21","2012-09-24 10:45:21","","270","http://www.behappyandbehealthy.com/uncategorized/270-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1869","3","2012-10-16 09:41:55","2012-10-16 09:41:55","<strong><a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\">Omega 3 QH Ultra</a> </strong>Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. <a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\">More about Omega 3 QH Ultra .</a>","Omega 3 QH Ultra","","inherit","open","open","","288-revision-7","","","2012-10-16 09:41:55","2012-10-16 09:41:55","","288","http://www.behappyandbehealthy.com/uncategorized/288-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1868","3","2012-10-15 13:18:44","2012-10-15 13:18:44","<strong><a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387 \" target=\"_blank\">Omega 3 QH Ultra</a> </strong>Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. <a title=\"Omega 3 QH Ultra \" href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387 \" target=\"_blank\">More about Omega 3 QH Ultra </a>.","Omega 3 QH Ultra","","inherit","open","open","","288-revision-6","","","2012-10-15 13:18:44","2012-10-15 13:18:44","","288","http://www.behappyandbehealthy.com/uncategorized/288-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("1873","3","2012-10-16 09:50:44","2012-10-16 09:50:44","<strong>
\n</strong>","Omega 3 QH Ultra","","inherit","open","open","","288-revision-10","","","2012-10-16 09:50:44","2012-10-16 09:50:44","","288","http://www.behappyandbehealthy.com/uncategorized/288-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1874","3","2012-10-16 10:01:07","2012-10-16 10:01:07","<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\"><strong>Omega 3 QH Ultra</strong></a> Protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils.<a href=\"http://aust.xtend-life.com/product/Omega_3_QH_Ultra.aspx?id=1002387\" target=\"_blank\"><strong> More about Omega 3 QH Ultra .</strong></a>
\n
\n<strong>
\n</strong>","Omega 3 QH Ultra","","inherit","open","open","","288-revision-11","","","2012-10-16 10:01:07","2012-10-16 10:01:07","","288","http://www.behappyandbehealthy.com/uncategorized/288-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1875","3","2012-10-16 05:37:47","2012-10-16 05:37:47","<p>&nbsp;</p>\n<p><span style=\"color: #ff6600; font-size: small;\"><strong>Inspiring Healthy Lives guided through true life experiences by&nbsp;a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong></span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.&nbsp; I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?&nbsp; Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\"></span></p>\n<p><span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.&nbsp; I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.&nbsp; After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.&nbsp; To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span></p><p><span style=\"font-size: small;\">&nbsp;</span></p><p><span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span></p>\n<p><br class=\"aloha-end-br\"></p><p><span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production.&nbsp;</span></p><p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Since 2005, I &nbsp;took<a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\" class=\"\"><span style=\"text-decoration: underline; color: #ff6600;\"> <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"><em><strong>Xtend-Life’s Total Balance</strong></em></span></span> </span></a>and Fish Oil/DHA<strong>&nbsp;</strong>daily.&nbsp; The supplements helped me feel better than ever.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I was happy because <span style=\"color: #ff6600;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #ff6600;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a>&nbsp;</span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <em><strong><span style=\"color: #ff6600;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\" class=\"\"><span style=\"color: #ff6600;\">Xtend-Life dietary supplements</span></a>. </span></strong></em>My health is excellent now and at the age 43 my skin looks great.&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span></p>\n","About me","","inherit","open","open","","1207-revision-49","","","2012-10-16 05:37:47","2012-10-16 05:37:47","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-49/","0","revision","","0");
INSERT INTO wp_posts VALUES("1886","2","2012-10-16 09:26:26","2012-10-16 09:26:26","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-13","","","2012-10-16 09:26:26","2012-10-16 09:26:26","","270","http://www.behappyandbehealthy.com/uncategorized/270-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1887","2","2012-10-15 11:09:40","2012-10-15 11:09:40","<strong><a href=\"&lt;a href=&quot;http://aust.xtend-life.com/product/Neuro-Natural_Sleep.aspx?id=1002387&quot; rel=&quot;nofollow&quot;&gt;Neuro Natural Sleep&lt;/a&gt;\" target=\"_blank\">Neuro-Natural Sleep</a></strong> is a sophisticated formula containing extracts of Valerian &amp; Chamomile (known to help promote rest) combined for the first time with specialized natural substances. <a title=\"Supplement for sleep\" href=\"http://aust.xtend-life.com/product/Neuro-Natural_Sleep.aspx?id=1002387\" target=\"_blank\">More about Neuro Natural Sleep supplement</a>.","Neuro-Natural Sleep","","inherit","open","open","","254-revision-7","","","2012-10-15 11:09:40","2012-10-15 11:09:40","","254","http://www.behappyandbehealthy.com/uncategorized/254-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1890","3","2012-10-11 05:18:09","2012-10-11 05:18:09","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe <a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><strong><span style=\"color: #ff6600;\">Xtend-Life Skincare</span></strong></a> is the best skincare product available. That’s why since 2007 I have always used the Xtend-Life Skincare products.
\n
\n&nbsp;
\n
\nI love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too. Try <strong><span style=\"color: #ff6600;\"><a href=\"http://www.xtend-life.com/skincare/Overview.aspx?id=1002130\" target=\"_blank\"><span style=\"color: #ff6600;\">Xtend-Life Skincare</span></a></span></strong> for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Contact us today for more information, and to try the best skincare products for yourself!
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-25","","","2012-10-11 05:18:09","2012-10-11 05:18:09","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-25/","0","revision","","0");
INSERT INTO wp_posts VALUES("1934","3","2012-10-22 03:33:47","2012-10-22 03:33:47","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nSince 2007 I have always used the Xtend-Life Skincare products. I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nTry Xtend-life natural skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Related link<span style=\"color: #0000ff;\"> <a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">click here</span></a></span>","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-27","","","2012-10-22 03:33:47","2012-10-22 03:33:47","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-27/","0","revision","","0");
INSERT INTO wp_posts VALUES("1891","2","2012-09-22 18:04:09","2012-09-22 18:04:09","<h4><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></h4>
\nDon’t worry, you won\'t look like you’re wearing a mask! This cleansing mask (with a special New Zealand mineral clay) is hardly noticeable and washes off after 20 ... 30 minutes, leaving your skin feeling fantastic. Use it every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Cleansing Mask","","inherit","open","open","","331-revision-7","","","2012-09-22 18:04:09","2012-09-22 18:04:09","","331","http://www.behappyandbehealthy.com/uncategorized/331-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1892","2","2012-09-22 18:04:25","2012-09-22 18:04:25","<h4><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">Deep Active Hydrating Mask</a></h4>
\nSpecially-formulated for skin that is rough, irritated or exposed to harsh weather, this unique hydrating mask is designed to give your skin an extra boost in nourishment , by using every two weeks or so.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Men.aspx?id=1002130\" target=\"_blank\">More info...</a>","Deep Active Hydrating Mask","","inherit","open","open","","329-revision-7","","","2012-09-22 18:04:25","2012-09-22 18:04:25","","329","http://www.behappyandbehealthy.com/uncategorized/329-revision-7/","0","revision","","0");
INSERT INTO wp_posts VALUES("1893","2","2012-10-15 13:08:21","2012-10-15 13:08:21","<h4><a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">Age Defense Active Body Lotion</a></h4>
\nYour body is just as important as your face when it comes to skincare. That\'s why our body lotion contains all the same ingredients as our facial fluid. A little goes a long way!
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">More info...</a>","Age Defense Active Body Lotion","","inherit","open","open","","327-revision-10","","","2012-10-15 13:08:21","2012-10-15 13:08:21","","327","http://www.behappyandbehealthy.com/uncategorized/327-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1894","2","2012-10-17 15:23:43","2012-10-17 15:23:43","<h4><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Men.aspx?id=1002387\" shape=\"rect\" target=\"_blank\">More info...</a>","Eye Contour Serum","","inherit","open","open","","325-revision-9","","","2012-10-17 15:23:43","2012-10-17 15:23:43","","325","http://www.behappyandbehealthy.com/uncategorized/325-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1895","2","2012-10-15 13:11:36","2012-10-15 13:11:36","<h4><a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387 \" target=\"_blank\">Age-Defense Active Facial Fluid</a></h4>
\nAn anti-aging facial fluid for men like no other ... with many unique properties to moisturize, soothe and rejuvenate your skin to make it feel good ... and look good!
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Facial_Fluid_Men.aspx?id=1002387 \" shape=\"rect\" target=\"_blank\">More info...</a>","Age Defense Active Facial Fluid","","inherit","open","open","","323-revision-9","","","2012-10-15 13:11:36","2012-10-15 13:11:36","","323","http://www.behappyandbehealthy.com/uncategorized/323-revision-9/","0","revision","","0");
INSERT INTO wp_posts VALUES("1896","2","2012-10-17 15:25:05","2012-10-17 15:25:05","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-revision-10","","","2012-10-17 15:25:05","2012-10-17 15:25:05","","321","http://www.behappyandbehealthy.com/uncategorized/321-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1897","2","2012-09-24 10:49:28","2012-09-24 10:49:28","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">Deep Active Cleansing Mask</a></strong></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002130\" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","274-revision-15","","","2012-09-24 10:49:28","2012-09-24 10:49:28","","274","http://www.behappyandbehealthy.com/uncategorized/274-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("1898","2","2012-09-24 10:47:47","2012-09-24 10:47:47","<h4><strong><a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">Deep Active Hydrating Mask</a></strong></h4>
\nRich, creamy and wonderfully moisturizing! Specially-formulated to give an extra boost in nourishment to your skin whatever its condition. Use it every two weeks and leave on for 30 minutes and wipe off excess.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Hydrating_Mask_Women.aspx\" target=\"_blank\">More about Deep Active Hydrating Mask...</a>","Deep Active Hydrating Mask","","inherit","open","open","","272-revision-11","","","2012-09-24 10:47:47","2012-09-24 10:47:47","","272","http://www.behappyandbehealthy.com/uncategorized/272-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1899","2","2012-10-17 15:30:07","2012-10-17 15:30:07","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">Eye Contour Serum</a></strong></h4>
\nReduces wrinkles, dark circles and puffiness around your eyes without the irritation common with many eye gels. Contains the latest European active ingredients, proven in clinical studies to have remarkable anti-aging benefits.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Eye_Serum_Women.aspx?id=1002387\" target=\"_blank\">More about Eye Contour Serum...</a>","Eye Contour Serum","","inherit","open","open","","270-revision-14","","","2012-10-17 15:30:07","2012-10-17 15:30:07","","270","http://www.behappyandbehealthy.com/uncategorized/270-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1900","2","2012-10-15 13:06:26","2012-10-15 13:06:26","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">Age Defense Active Body Lotion</a></strong></h4>
\nThis is no ordinary body lotion. Unlike most body lotions, which are mostly mineral oil and glycerine, this lotion is packed with high concentrations of active ingredients, which makes it unique among body lotions.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Body_Lotion_Women.aspx?id=1002387 \" target=\"_blank\">More about Age Defense Active Body Lotion...</a>","Age Defense Active Body Lotion","","inherit","open","open","","268-revision-12","","","2012-10-15 13:06:26","2012-10-15 13:06:26","","268","http://www.behappyandbehealthy.com/uncategorized/268-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1902","2","2012-09-24 10:21:25","2012-09-24 10:21:25","<h4><a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">Age Defense Active Day Cream</a></h4>
\nSpecially developed to significantly reduce the visible signs of aging. Contains high concentrations of unique active ingredients proven to reduce fine lines and wrinkles, and make your skin softer and younger-looking.
\n
\n<a href=\"http://www.xtend-life.com/skincare/Day_Cream_Women.aspx?id=1002130\" target=\"_blank\">More about Age Defense Active Day Cream...</a>","Age Defense Active Day Cream","","inherit","open","open","","264-revision-13","","","2012-09-24 10:21:25","2012-09-24 10:21:25","","264","http://www.behappyandbehealthy.com/uncategorized/264-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("1903","2","2012-10-17 15:29:17","2012-10-17 15:29:17","<h4><strong><a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">Natural Whitening Day Cream</a></strong></h4>
\nThe natural way to lighten your skin safely, with no harsh chemicals, while also making your skin look younger and softer. The secret is a natural herbal extract developed in Europe, which naturally inhibits melanin and is also an anti-irritant
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Whitening_Cream_Women.aspx?id=1002387\" target=\"_blank\">More about Natural Whitening Day Cream...</a>","Whitening Day Cream","","inherit","open","open","","262-revision-14","","","2012-10-17 15:29:17","2012-10-17 15:29:17","","262","http://www.behappyandbehealthy.com/uncategorized/262-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("1908","3","2012-10-20 06:46:52","2012-10-20 06:46:52","&nbsp;
\n
\n<strong>Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<span><span style=\"font-size: small;\"> <span style=\"color: #515151;\"><strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #515151;\"><em>Xtend-Life Total Balance Women</em></span></a></strong></span><span style=\"color: #515151;\"> </span></span></span>and <span style=\"color: #515151;\"><strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #515151;\">Omega 3 DHA Fish Oil</span></a> </em></strong></span>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because <span style=\"color: #616161;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-Life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <span style=\"text-decoration: underline; color: #616161;\"><em><strong><span style=\"text-decoration: underline;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161; text-decoration: underline;\">Xtend-Life dietary supplements</span></a>. </span></strong></em></span>My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>","About me","","inherit","open","open","","1207-revision-53","","","2012-10-20 06:46:52","2012-10-20 06:46:52","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-53/","0","revision","","0");
INSERT INTO wp_posts VALUES("1909","3","2012-10-20 06:49:17","2012-10-20 06:49:17","&nbsp;
\n
\n<strong>Inspiring Healthy Lives guided through true life experiences by a semi retired youthful woman with 23 years experience managing Corporate and Multi International Companies.</strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<span><span style=\"font-size: small;\"> <span style=\"color: #888888;\"><strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong></span><span style=\"color: #515151;\"> </span></span></span>and <span style=\"color: #515151;\"><strong><em><span style=\"color: #888888;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a></span> </em></strong></span>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because <span style=\"color: #616161;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-life skincare</strong></span></em></span></a> </span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <span style=\"text-decoration: underline; color: #616161;\"><em><strong><span style=\"text-decoration: underline;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161; text-decoration: underline;\">Xtend-life dietary supplements</span></a>. </span></strong></em></span>My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>","About me","","inherit","open","open","","1207-revision-54","","","2012-10-20 06:49:17","2012-10-20 06:49:17","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-54/","0","revision","","0");
INSERT INTO wp_posts VALUES("1910","3","2012-10-20 06:54:03","2012-10-20 06:54:03","<p>&nbsp;</p>\n<p><strong>Inspiring Healthy Lives, guided by the true life experiences of Pearl Naphassorn. Pearl is &nbsp;a semi retired youthful woman, with 23 years experience managing Corporate and Multi International Companies.</strong></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.&nbsp; I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?&nbsp; Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\"></span></p>\n<p><span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.&nbsp; I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.&nbsp; After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.&nbsp; To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production.&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Since 2005, I &nbsp;took<span><span style=\"font-size: small;\">&nbsp;<span style=\"color: #888888;\"><strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong></span><span style=\"color: #515151;\">&nbsp;</span></span></span>and <span style=\"color: #515151;\"><strong><em><span style=\"color: #888888;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a></span>&nbsp;</em></strong></span>daily.&nbsp; The supplements helped me feel better than ever.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I was happy because <span style=\"color: #616161;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-life skincare</strong></span></em></span></a>&nbsp;</span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <span style=\"text-decoration: underline; color: #616161;\"><em><strong><span style=\"text-decoration: underline;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161; text-decoration: underline;\">Xtend-life dietary supplements</span></a>. </span></strong></em></span>My health is excellent now and at the age 43 my skin looks great.&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span></p>\n","About me","","inherit","open","open","","1207-revision-55","","","2012-10-20 06:54:03","2012-10-20 06:54:03","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-55/","0","revision","","0");
INSERT INTO wp_posts VALUES("1912","3","2012-10-02 02:53:25","2012-10-02 02:53:25","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
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\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
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\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.
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\nNow I love to paint oil portraits of dogs, combine two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
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\n<img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
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\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?
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\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle[...]","inherit","open","open","","550-revision-16","","","2012-10-02 02:53:25","2012-10-02 02:53:25","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1913","3","2012-10-20 07:00:16","2012-10-20 07:00:16","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.
\n
\n&nbsp;
\n
\nNow I love to paint oil portraits of dogs, combine two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing? <a href=\"http://www.behappyandbehealthy.com/oil-painting/\" target=\"_blank\"><em>View my oil paintings</em></a>
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\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle[...]","inherit","open","open","","550-revision-17","","","2012-10-20 07:00:16","2012-10-20 07:00:16","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("2082","3","2012-10-27 00:58:41","2012-10-27 00:58:41","","My Oil Paintings,Art Gallery","","inherit","open","open","","9-revision-32","","","2012-10-27 00:58:41","2012-10-27 00:58:41","","9","http://www.behappyandbehealthy.com/9-revision-32/","0","revision","","0");
INSERT INTO wp_posts VALUES("1915","3","2012-10-05 13:22:50","2012-10-05 13:22:50","You are welcome to add your thoughts, ideas, experiences or if you would like to share your quote, please use the form below and I will get back to you as soon as possible.
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\nThank you for visiting my website.
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\n<em>- Pearl Naphassorn -</em>
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\n<strong>Mailing Address</strong>
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\nPO Box 349 Cammeray Sydney, NSW 2062 Australia
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\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-revision-10","","","2012-10-05 13:22:50","2012-10-05 13:22:50","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-10/","0","revision","","0");
INSERT INTO wp_posts VALUES("1916","3","2012-10-20 11:08:38","2012-10-20 11:08:38","You are welcome to add your thoughts, ideas or if you would like to share your quote, please use the form below or email me at pearl@behappyandbehealthy.com and I will get back to you as soon as possible.
\n
\n&nbsp;
\n
\nThank you for visiting my website.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>Mailing Address</strong>
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\nPO Box 349 Cammeray Sydney, NSW 2062 Australia
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\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-revision-11","","","2012-10-20 11:08:38","2012-10-20 11:08:38","","1235","http://www.behappyandbehealthy.com/uncategorized/1235-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("2058","3","2012-10-11 09:12:53","2012-10-11 09:12:53","Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.","Oil Paintings, My Art Gallery","","inherit","open","open","","709-revision-15","","","2012-10-11 09:12:53","2012-10-11 09:12:53","","709","http://www.behappyandbehealthy.com/709-revision-15/","0","revision","","0");
INSERT INTO wp_posts VALUES("2053","2","2012-10-29 01:36:30","0000-00-00 00:00:00","","Auto Draft","","auto-draft","open","open","","","","","2012-10-29 01:36:30","0000-00-00 00:00:00","","0","http://www.behappyandbehealthy.com/?p=2053","0","post","","0");
INSERT INTO wp_posts VALUES("1918","2","2012-10-01 03:55:28","2012-10-01 03:55:28","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-30","","","2012-10-01 03:55:28","2012-10-01 03:55:28","","9","http://www.behappyandbehealthy.com/uncategorized/9-revision-30/","0","revision","","0");
INSERT INTO wp_posts VALUES("1919","2","2012-09-05 13:48:25","2012-09-05 13:48:25","","Yoga and Meditation","","inherit","open","open","","7-revision-12","","","2012-09-05 13:48:25","2012-09-05 13:48:25","","7","http://www.behappyandbehealthy.com/uncategorized/7-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("1920","2","2012-09-27 13:05:39","2012-09-27 13:05:39","","Dogs and Unconditional Love","","inherit","open","open","","5-revision-20","","","2012-09-27 13:05:39","2012-09-27 13:05:39","","5","http://www.behappyandbehealthy.com/uncategorized/5-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1921","2","2012-10-01 09:05:16","2012-10-01 09:05:16","","Embrace Nature","","inherit","open","open","","12-revision-22","","","2012-10-01 09:05:16","2012-10-01 09:05:16","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-22/","0","revision","","0");
INSERT INTO wp_posts VALUES("1922","2","2012-09-27 13:02:32","2012-09-27 13:02:32","","Health and Beauty Regime Secrets","","inherit","open","open","","16-revision-11","","","2012-09-27 13:02:32","2012-09-27 13:02:32","","16","http://www.behappyandbehealthy.com/uncategorized/16-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("1923","2","2012-10-01 11:03:33","2012-10-01 11:03:33","","Food Matters","","inherit","open","open","","14-revision-16","","","2012-10-01 11:03:33","2012-10-01 11:03:33","","14","http://www.behappyandbehealthy.com/uncategorized/14-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("1925","2","2012-10-20 15:49:50","2012-10-20 15:49:50"," ","","","publish","open","open","","1925","","","2012-10-20 15:49:50","2012-10-20 15:49:50","","6","http://www.behappyandbehealthy.com/?p=1925","1","nav_menu_item","","0");
INSERT INTO wp_posts VALUES("1926","2","2012-10-20 15:49:51","2012-10-20 15:49:51"," ","","","publish","open","open","","1926","","","2012-10-20 15:49:51","2012-10-20 15:49:51","","6","http://www.behappyandbehealthy.com/?p=1926","3","nav_menu_item","","0");
INSERT INTO wp_posts VALUES("1930","3","2012-10-20 06:55:22","2012-10-20 06:55:22","<p>&nbsp;</p>\n<p><strong>Inspiring Healthy Lives, guided by the true life experiences of Pearl Naphassorn, a semi retired youthful woman, with 23 years experience managing Corporate and Multi International Companies.</strong></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.&nbsp; I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?&nbsp; Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\"></span></p>\n<p><span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.&nbsp; I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.&nbsp; After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.&nbsp; To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production.&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Since 2005, I &nbsp;took<span><span style=\"font-size: small;\">&nbsp;<span style=\"color: #888888;\"><strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong></span><span style=\"color: #515151;\">&nbsp;</span></span></span>and <span style=\"color: #515151;\"><strong><em><span style=\"color: #888888;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a></span>&nbsp;</em></strong></span>daily.&nbsp; The supplements helped me feel better than ever.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I was happy because <span style=\"color: #616161;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161;\"><em><span style=\"text-decoration: underline;\"><strong>Xtend-life skincare</strong></span></em></span></a>&nbsp;</span> is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-Life Skincare suited me well and my skin has felt and looked amazing ever since!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace <span style=\"text-decoration: underline; color: #616161;\"><em><strong><span style=\"text-decoration: underline;\"><a href=\"http://aust.xtend-life.com/product.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #616161; text-decoration: underline;\">Xtend-life dietary supplements</span></a>. </span></strong></em></span>My health is excellent now and at the age 43 my skin looks great.&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span></p>\n","About me","","inherit","open","open","","1207-revision-56","","","2012-10-20 06:55:22","2012-10-20 06:55:22","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-56/","0","revision","","0");
INSERT INTO wp_posts VALUES("1931","3","2012-10-22 03:09:03","2012-10-22 03:09:03","&nbsp;
\n
\n<strong>Inspiring Healthy Lives, guided by the true life experiences of Pearl Naphassorn, a semi retired youthful woman, with 23 years experience managing Corporate and Multi International Companies.</strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<span><span style=\"font-size: small;\"> <span style=\"color: #888888;\"><strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong></span><span style=\"color: #515151;\"> </span></span></span>and <span style=\"color: #515151;\"><strong><em><span style=\"color: #888888;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a></span> </em></strong></span>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>
\n
\n&nbsp;
\n
\nIf you would like to learn more about the natural dietary supplements and natural skincare products have changed my life for the better, here are the related links.
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man... <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\">Click here</a>
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\">Click here</a>
\n
\n<strong>Women and men natural skincare</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\">Click here</a>","About me","","inherit","open","open","","1207-revision-57","","","2012-10-22 03:09:03","2012-10-22 03:09:03","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-57/","0","revision","","0");
INSERT INTO wp_posts VALUES("1932","3","2012-10-22 03:10:42","2012-10-22 03:10:42","&nbsp;
\n
\n<strong>Inspiring Healthy Lives, guided by the true life experiences of Pearl Naphassorn, a semi retired youthful woman, with 23 years experience managing Corporate and Multi International Companies.</strong>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" /></span>
\n
\n<span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" />I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Since 2005, I  took<span><span style=\"font-size: small;\"> <span style=\"color: #888888;\"><strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong></span><span style=\"color: #515151;\"> </span></span></span>and <span style=\"color: #515151;\"><strong><em><span style=\"color: #888888;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a></span> </em></strong></span>daily.  The supplements helped me feel better than ever.</span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small;\">  </span>
\n
\n<span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
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\n<span style=\"font-size: small;\"> </span>
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\n<span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span>
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\n&nbsp;
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\nIf you would like to learn more about the natural dietary supplements and natural skincare products have changed my life for the better, here are the related links.
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\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
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\n&nbsp;
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\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
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\n<strong>Women and men natural skincare</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-58","","","2012-10-22 03:10:42","2012-10-22 03:10:42","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-58/","0","revision","","0");
INSERT INTO wp_posts VALUES("1941","3","2012-10-22 03:35:12","2012-10-22 03:35:12","<p>The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\">I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.</p>\n<p>&nbsp;</p>\n<p>However, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.</p>\n<p>&nbsp;</p>\n<p>When I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>The first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.</p>\n<p>&nbsp;</p>\n<p>When I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.</p>\n<p><img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>Since 2007 I have always used the Xtend-Life Skincare products.&nbsp;I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too.</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p><p><br class=\"aloha-end-br\"></p>\n<p><em>- Pearl Naphassorn -</em></p>\n<p>&nbsp;</p>\n<p>Try Xtend-life natural skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Related link<span style=\"color: #0000ff;\"> <a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">click here</span></a></span></p><p><br class=\"aloha-end-br\"></p>\n","Shocking skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-28","","","2012-10-22 03:35:12","2012-10-22 03:35:12","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-28/","0","revision","","0");
INSERT INTO wp_posts VALUES("1942","3","2012-10-22 22:05:42","2012-10-22 22:05:42","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nSince 2007 I have always used the Xtend-Life Skincare products. I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too.
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\nTry Xtend-life natural skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Related link<span style=\"color: #0000ff;\"> <a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">click here</span></a></span>","Better skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-29","","","2012-10-22 22:05:42","2012-10-22 22:05:42","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-29/","0","revision","","0");
INSERT INTO wp_posts VALUES("1935","3","2012-10-20 06:58:53","2012-10-20 06:58:53","Taking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.  <a href=\"http://www.behappyandbehealthy.com/oil-painting/\" target=\"_blank\"><em>View my oil paintings</em></a>
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-46","","","2012-10-20 06:58:53","2012-10-20 06:58:53","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-46/","0","revision","","0");
INSERT INTO wp_posts VALUES("1936","3","2012-10-20 07:02:04","2012-10-20 07:02:04","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.
\n
\n&nbsp;
\n
\nNow I love to paint oil portraits of dogs, combine two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing? <a href=\"http://www.behappyandbehealthy.com/oil-painting/\" target=\"_blank\"><em>View my oil paintings</em></a>
\n
\n<em>- Pearl Naphassorn -</em>","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle[...]","inherit","open","open","","550-revision-18","","","2012-10-20 07:02:04","2012-10-20 07:02:04","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1938","3","2012-10-22 03:41:31","2012-10-22 03:41:31","Taking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>View my oil paintings.</strong>.<span style=\"color: #0000ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #0000ff;\">click here</span></a> </span>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-47","","","2012-10-22 03:41:31","2012-10-22 03:41:31","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-47/","0","revision","","0");
INSERT INTO wp_posts VALUES("1937","3","2012-10-22 03:43:28","2012-10-22 03:43:28","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.
\n
\n&nbsp;
\n
\nNow I love to paint oil portraits of dogs, combine two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time. What do you love? What would you like to spend more time doing?
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>View my oil paintings.</strong>.<span style=\"color: #0000ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #0000ff;\">click here </span></a></span>","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle[...]","inherit","open","open","","550-revision-19","","","2012-10-22 03:43:28","2012-10-22 03:43:28","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-19/","0","revision","","0");
INSERT INTO wp_posts VALUES("2007","3","2012-10-26 05:44:23","2012-10-26 05:44:23","Taking up oil painting was one of the best decisions of my life. In my very first oil painting class I experienced a feeling of bliss. I knew then that this was what I wanted; something that could evoke the passion from deep within me, and at the same time envelop me in an invisible cloak of tranquility.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1462\" title=\"Art-oil-painting-harmony\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-harmony-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />If we are doing something that we enjoy, and we are really focussed on that thing, I think that we can all achieve a state of inner peace or calm.
\n
\n&nbsp;
\n
\nFor example when I’m painting, my mind is completely immersed in studying the subject matter, mixing the paints to find precisely the right colour tone, and then closely following the movements of the paintbrush upon the canvas. Through art, I think we can truly experience and enjoy such moments of serenity.
\n
\n&nbsp;
\n
\nBeing human, we also have the ability to create unique pieces of art. For example, we can never produce exactly the same tone when mixing colours the way that a computer can. And of course everyone has their own way of interpreting something and their own style of painting. This is the beauty of being human; every piece of art is as individual as its creator.<img class=\"alignright size-thumbnail wp-image-1466\" title=\"Art-oil-painting-class\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Art-oil-painting-class2-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
\n
\nLooking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>View my oil paintings.</strong>.<span style=\"color: #0000ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #0000ff;\">click here</span></a> </span>","Art and Tranquility in Harmony ","Getting into the rhythm of oil painting is one of the nicest things of my life.  When I started the oil painting class, the first day I was [...]","inherit","open","open","","553-revision-49","","","2012-10-26 05:44:23","2012-10-26 05:44:23","","553","http://www.behappyandbehealthy.com/uncategorized/553-revision-49/","0","revision","","0");
INSERT INTO wp_posts VALUES("1939","3","2012-10-22 03:44:14","2012-10-22 03:44:14","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle, who was born with many special
\n
\ngifts. My love for Lily inspired me to begin painting portraits of dogs with oil paints. Capturing the light reflecting in her eyes and the color of her coat with each brush stroke brought me so much happiness I will never forget it.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-1472\" title=\"artist-dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/artist-dog-oil-painting-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI am an animal lover by nature; dogs, cats, horses, birds, you name it. However, dogs are my favorites. Whenever I see a dog, I can’t help smiling. I am also an artist by nature, so painting dogs is my favorite type of art oil painting to complete.
\n
\n&nbsp;
\n
\nWhen I saw a photograph of my friend’s Chihuahua, my heart skipped a beat, and I immediately fell in love with its beautiful eyes. It motivated me to paint another dog, in addition to my own adorable Lily.
\n
\n&nbsp;
\n
\nNow I love to paint oil portraits of dogs, combine two of my favorite things.  Oil painting is one of my hobbies, and painting dogs is timeless because I enjoy it no matter how long it takes me to complete a painting.
\n
\n&nbsp;
\n
\n<img class=\"alignright size-thumbnail wp-image-1476\" title=\"dog-oil-painting\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/dog-oil-painting-191x98.jpeg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\nI believe that the essence of life is to purse those things that make our lives happy, as long as our pursuits are not a burden to others. Taking time for the things we love that make us happy, helps us to obtain peace, which is always worth our time.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>View my oil paintings.</strong>.<span style=\"color: #0000ff;\"><a href=\"http://www.behappyandbehealthy.com/oil-painting/\"><span style=\"color: #0000ff;\">click here </span></a></span>","Oil Painting of Dogs ","They say that dog is a man’s best friend. In my case, a dog is a woman’s best friend. My best friend is Lily, a snow white toy poodle[...]","inherit","open","open","","550-revision-20","","","2012-10-22 03:44:14","2012-10-22 03:44:14","","550","http://www.behappyandbehealthy.com/uncategorized/550-revision-20/","0","revision","","0");
INSERT INTO wp_posts VALUES("1940","3","2012-10-22 03:14:21","2012-10-22 03:14:21","<p>&nbsp;</p>\n<p><strong>Inspiring Healthy Lives, guided by the true life experiences of Pearl Naphassorn, a semi retired youthful woman, with 23 years experience managing Corporate and Multi International Companies.</strong></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Let me share with you why I am happy, healthy and look younger than my 43 years.&nbsp; I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Now, why would you spend your valuable time reading my story?&nbsp; Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignright size-medium wp-image-1730\" title=\"behappyandbehealthy.com\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/behappyandbehealthy.com_2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\"></span></p>\n<p><span style=\"font-size: small;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.&nbsp; I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Fortunately, during this time I was introduced to yoga by a friend.&nbsp; After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1583\" title=\"yoga-for-beginner-for-health\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/yoga-for-beginner-for-health-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignright\" title=\"Be Happy and Be Healthy - Pearl Yoga Meditation \" src=\"http://behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-3241-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.&nbsp; To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><img class=\"alignleft size-medium wp-image-1584\" title=\"xtend-life-natural-dietary-supplements-new zealand\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/xtend-life-natural-dietary-supplements-new-zealand-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production.&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Since 2005, I &nbsp;took<span><span style=\"font-size: small;\">&nbsp;<span style=\"color: #888888;\"><strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong></span><span style=\"color: #515151;\">&nbsp;</span></span></span>and <span style=\"color: #515151;\"><strong><em><span style=\"color: #888888;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a></span>&nbsp;</em></strong></span>daily.&nbsp; The supplements helped me feel better than ever.</span></p>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small;\">Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I was happy because Xtend-life skin care is&nbsp;free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;&nbsp;</span></p>\n<p><span style=\"font-size: small;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements&nbsp;My health is excellent now and at the age 43 my skin looks great.&nbsp;</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small;\"><em>- Pearl Naphassorn -</em></span></p>\n<p>&nbsp;</p>\n<p><b>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my life for the better, here are the related links.</b></p>\n<p>&nbsp;</p>\n<p><strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></p>\n<p>&nbsp;</p>\n<p><strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></p>\n<p>&nbsp;</p>\n<p><strong>Women and men natural skincare</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></p>\n","About me","","inherit","open","open","","1207-revision-59","","","2012-10-22 03:14:21","2012-10-22 03:14:21","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-59/","0","revision","","0");
INSERT INTO wp_posts VALUES("1943","3","2012-10-22 22:06:17","2012-10-22 22:06:17","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.
\n
\n&nbsp;
\n
\n<img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.
\n
\n&nbsp;
\n
\nHowever, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.
\n
\n&nbsp;
\n
\nWhen I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face. But I worked for the company who produced the natural skincare products, and as part of my job I was required to test it before release to clients.<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
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\nThe first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.
\n
\n&nbsp;
\n
\nWhen I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.
\n
\n<img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\" />
\n
\n&nbsp;
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\nSince 2007 I have always used the Xtend-Life Skincare products. I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too.
\n
\n&nbsp;
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\n&nbsp;
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\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
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\nTry Xtend-life natural skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Related link<span style=\"color: #0000ff;\"> <a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">click here</span></a></span>","Better skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-30","","","2012-10-22 22:06:17","2012-10-22 22:06:17","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-30/","0","revision","","0");
INSERT INTO wp_posts VALUES("1945","3","2012-10-23 07:22:00","2012-10-23 07:22:00","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-17","","","2012-10-23 07:22:00","2012-10-23 07:22:00","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("1946","3","2012-10-23 07:22:55","2012-10-23 07:22:55","<h4><a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\"><strong>Deep Active Cleansing Mask</strong></a></h4>
\nNot only does this product contain special New Zealand mineral clay to cleanse, revitalize and soothe your skin, to leave it feeling smooth and soft, it has a number of other unique and proven actives in high concentrations. Use the mask once every two weeks.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/Cleansing_Mask_Women.aspx?id=1002387  \" target=\"_blank\">More about Deep Active Cleansing Mask...</a>","Deep Active Cleansing Mask","","inherit","open","open","","1398-revision-18","","","2012-10-23 07:22:55","2012-10-23 07:22:55","","1398","http://www.behappyandbehealthy.com/uncategorized/1398-revision-18/","0","revision","","0");
INSERT INTO wp_posts VALUES("1947","3","2012-10-22 22:13:36","2012-10-22 22:13:36","<p>The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together. Choosing a skin care line is a very personal choice for women, based on skin care beliefs and often the budget each one has to spend.</p>\n<p>&nbsp;</p>\n<p><img class=\"alignleft size-thumbnail wp-image-195\" title=\"Pearl_Happy_Healthy_Life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Pearl_Website-14-Edit-2-Edit-Edit-Edit1-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\">I believe women in general would like to keep their skin as youthful as possible, for as long as they can. I know, because I am one of them. My skin has always been a top priority in my beauty regimen. I’ve used body lotion and facial skincare products since I was teenager. My choice of skincare brands often depended on my budget, always choosing the best product I could afford at any given time.</p>\n<p>&nbsp;</p>\n<p>However, choosing the “best product” was never an exact science for me. It can be difficult to determine what are the best skincare products, and which ones really give results. My purchase decisions were often based on the claims of each brand in their glossy advertising campaigns, or sometimes I selected a skincare brand because of a friend’s recommendation.</p>\n<p>&nbsp;</p>\n<p>When I had a big budget for spending on skincare products, I tried the top counter skincare brands. After trying several of them, I found one that did help my skin. I felt good about this brand and friends were never able to convince me to change. However, one day I was asked to try a sample of Xtend-Life natural skincare. I was reluctant to apply it on my face.&nbsp;<img class=\"alignright size-thumbnail wp-image-1575\" title=\"natural skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>The first impression was there was no fragrance! I was addicted to the nice fragrance in skincare for more than 10 years so it was not easy to switch to natural skincare with no fragrance. Right away Xtend-Life Skincare absorbed very well into my skin. I felt like it was good food for my starving skin, and my skin wanted more.</p>\n<p>&nbsp;</p>\n<p>When I applied the day cream to my face, my skin absorbed it very well and my skin looked very fresh and youthful. Suddenly the lack of fragrance didn’t bother me anymore, and now I love the fact that it is all natural without added fragrances. After just one week, I noticed a big difference in my skin’s appearance.</p>\n<p><img class=\"alignleft size-thumbnail wp-image-1577\" title=\"Woman-natural-skincare\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/02/Woman-natural-skincare-191x98.jpg\" alt=\"\" width=\"191\" height=\"98\"></p>\n<p>&nbsp;</p>\n<p>Since 2007 I have always used the Xtend-Life Skincare products.&nbsp;I love them because Xtend-Life skincare helps my skin look younger than my age, but it is healthy too.</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><em>- Pearl Naphassorn -</em></p>\n<p>&nbsp;</p>\n<p>Try Xtend-life natural skincare for one week, and you’ll never look back, but your skin will look younger and healthier! Before long you’ll be convincing your friends to make the switch to natural skincare products too. Related link<span style=\"color: #0000ff;\"> <a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #0000ff;\">click here</span></a></span></p>\n","Better skin results after switching from a top skincare brand to natural skincare products?","The desire for flawless youthful skin is the one thing all women share. Women and skincare always go together.[...]","inherit","open","open","","568-revision-31","","","2012-10-22 22:13:36","2012-10-22 22:13:36","","568","http://www.behappyandbehealthy.com/uncategorized/568-revision-31/","0","revision","","0");
INSERT INTO wp_posts VALUES("2080","3","2012-10-31 06:27:27","2012-10-31 06:27:27","<p>&nbsp;</p>\n<p><span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p>&nbsp;</p>\n<div><span style=\"color: #808080;\">Let me share with you why I am happy, healthy and look younger than my 43 years. &nbsp;I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div><span style=\"color: #808080;\">Now, why would you spend your valuable time reading my story? &nbsp;Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to live a happy, healthy life too. By making healthy choices, you too can look and feel better than ever before!&nbsp;</span></div>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\"></span></p>\n<div><span style=\"color: #808080;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong. &nbsp;I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div><span style=\"color: #808080;\">That morning was a wakeup call - I had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></div>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small; color: #808080;\">&nbsp;</span><span style=\"color: #808080;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span></p><p><br class=\"aloha-end-br\"></p>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">Fortunately, during this time I was introduced to yoga by a friend. &nbsp;After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span></div>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small; color: #808080;\"></span><span style=\"color: #808080;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this a happy mind.</span></p>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div><span style=\"color: #808080;\">I believe it is not just yoga that puts our mind at ease, every breath coupled with awareness will lead to the meditation state called ‘living in the moment’.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div><span style=\"color: #808080;\">When my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div><span style=\"color: #808080;\">I had an open mind at this time, and was looking for healthy choices I could make in addition to practicing yoga and meditation. Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></div>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small; color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: rgb(128, 128, 128); \"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></img></span></p>\n<div></div>\n<div><span style=\"color: #808080;\"></span><span style=\"color: #808080;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins. &nbsp;To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div><span style=\"color: #808080;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. </span></div><div><br class=\"aloha-end-br\"></div><div><span style=\"color: #808080;\">During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div><span style=\"color: #808080;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production.&nbsp;</span></div>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small; color: #808080;\">Since 2005, I &nbsp;took<span style=\"font-size: small;\">&nbsp;<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\" class=\"\"><span style=\"color: #808080;\"><em>Xtend-life Total Balance Women</em></span></a></strong>&nbsp;</span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\" class=\"\"><span style=\"color: #808080;\">Omega 3 DHA Fish Oil</span></a>&nbsp;</em></strong>daily.&nbsp; </span></p><p><span style=\"font-size: small; color: #808080;\">The supplements helped me feel better than ever.</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\"></span></p>\n<div><br class=\"aloha-end-br\"></div><div><span style=\"color: #808080;\">Then, in early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div><span style=\"color: #808080;\">I was happy because Xtend-life skin care is a healthy choice for skin care because it is Paraben free. I personally don’t like products with the potentially dangerous chemical Paraben. </span></div><div><br class=\"aloha-end-br\"></div><div><br class=\"aloha-end-br\"></div><div><span style=\"color: #808080;\"><b>Xtend-life skin care</b> suited me well and my skin has felt and looked amazing ever since!</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;&nbsp;</span></div>\n<div><span style=\"color: #808080;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life.</span></div>\n<div><br class=\"aloha-end-br\"></div><div><span style=\"color: #808080;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. I live a healthy life now and at the age 43 my skin looks great.&nbsp;</span></div>\n<div></div>\n<div><span style=\"color: #808080;\">&nbsp;</span></div>\n<div><span style=\"color: #808080;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our mind and body into balance.</span></div>\n<p>&nbsp;</p>\n<p><span style=\"font-size: small; color: #808080;\">&nbsp;</span><span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span></p>\n<p>&nbsp;</p>\n<p><span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn&nbsp;</em></span></span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\"><strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong></span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\"><strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man... <span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\"><strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span></p>\n<p><span style=\"color: #808080;\">&nbsp;</span></p>\n<p><span style=\"color: #808080;\"><strong>Women &nbsp;Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span></p>\n","About me","","inherit","open","open","","1207-revision-83","","","2012-10-31 06:27:27","2012-10-31 06:27:27","","1207","http://www.behappyandbehealthy.com/1207-revision-83/","0","revision","","0");
INSERT INTO wp_posts VALUES("2032","3","2012-10-26 23:29:13","2012-10-26 23:29:13","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" />Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-69","","","2012-10-26 23:29:13","2012-10-26 23:29:13","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-69/","0","revision","","0");
INSERT INTO wp_posts VALUES("2033","3","2012-10-26 23:31:15","2012-10-26 23:31:15","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" />Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"> </span><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-70","","","2012-10-26 23:31:15","2012-10-26 23:31:15","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-70/","0","revision","","0");
INSERT INTO wp_posts VALUES("2034","3","2012-10-26 23:32:59","2012-10-26 23:32:59","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" />Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. </span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\">Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-71","","","2012-10-26 23:32:59","2012-10-26 23:32:59","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-71/","0","revision","","0");
INSERT INTO wp_posts VALUES("2062","3","2012-10-31 06:08:48","2012-10-31 06:08:48","<p>&nbsp;</p>\n<p><span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"></span></p>\n<div>Let me share with you why I am happy, healthy and look younger than my 43 years. &nbsp;I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>Now, why would you spend your valuable time reading my story? &nbsp;Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to live a happy, healthy life too. By making healthy choices, you too can look and feel better than ever before!&nbsp;</div>\n<p style=\"\">&nbsp;</p>\n<p><span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\"></span></p>\n<div>I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong. &nbsp;I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>That morning was a wakeup call - I had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</div>\n<p><br></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"></span></p>\n<div>After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div style=\"\"><br style=\"\"></div>\n<div>Fortunately, during this time I was introduced to yoga by a friend. &nbsp;After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</div>\n<p><br></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"></span></p>\n<div>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this a happy mind.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>I believe it is not just yoga that puts our mind at ease, every breath coupled with awareness will lead to the meditation state called ‘living in the moment’.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>When my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>I had an open mind at this time, and was looking for healthy choices I could make in addition to practicing yoga and meditation. Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</div>\n<p><br></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></span></p>\n<div>Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins. &nbsp;To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production.&nbsp;</div>\n<p><br></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\">Since 2005, I &nbsp;took<span style=\"font-size: small;\">&nbsp;<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\" class=\"\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong>&nbsp;</span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a>&nbsp;</em></strong>daily.&nbsp; The supplements helped me feel better than ever.</span></p>\n<p><span style=\"color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\"></span></p>\n<div>Then, in early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>I was happy because Xtend-life skin care is a healthy choice for skin care because it is Paraben free. I personally don’t like products with the potentially dangerous chemical Paraben. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;&nbsp;</div>\n<div>I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life. </div>\n<div>My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. I live a healthy life now and at the age 43 my skin looks great.&nbsp;</div>\n<div style=\"\"><br style=\"\"></div>\n<div>&nbsp;</div>\n<div>When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our mind and body into balance.</div>\n<p><br></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span></p><p><br class=\"aloha-end-br\"></p>\n<p><span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn&nbsp;</em></span></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong></p>\n<p>&nbsp;</p>\n<p><strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></p>\n<p>&nbsp;</p>\n<p><strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></p>\n<p>&nbsp;</p>\n<p><strong>Women &nbsp;Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></p>\n","About me","","inherit","open","open","","1207-revision-79","","","2012-10-31 06:08:48","2012-10-31 06:08:48","","1207","http://www.behappyandbehealthy.com/1207-revision-79/","0","revision","","0");
INSERT INTO wp_posts VALUES("2035","3","2012-10-26 23:33:58","2012-10-26 23:33:58","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" />Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. </span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\">Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-72","","","2012-10-26 23:33:58","2012-10-26 23:33:58","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-72/","0","revision","","0");
INSERT INTO wp_posts VALUES("2061","3","2012-10-31 06:08:31","2012-10-31 06:08:31","<p>&nbsp;</p>\n<p><span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"></span></p><div>Let me share with you why I am happy, healthy and look younger than my 43 years. &nbsp;I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>Now, why would you spend your valuable time reading my story? &nbsp;Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to live a happy, healthy life too. By making healthy choices, you too can look and feel better than ever before!&nbsp;</div><p style=\"\">&nbsp;</p>\n<p><span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\"></span></p><div>I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong. &nbsp;I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>That morning was a wakeup call - I had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</div><p><br></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"></span></p><div>After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div style=\"\"><br style=\"\"></div><div>Fortunately, during this time I was introduced to yoga by a friend. &nbsp;After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</div><p><br></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"></span></p><div>So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this a happy mind.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>I believe it is not just yoga that puts our mind at ease, every breath coupled with awareness will lead to the meditation state called ‘living in the moment’.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>When my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>I had an open mind at this time, and was looking for healthy choices I could make in addition to practicing yoga and meditation. Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist. &nbsp;She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</div><p><br></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></span></p><div>Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins. &nbsp;To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production.&nbsp;</div><p><br></p>\n<p><span style=\"font-size: small; color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\">Since 2005, I &nbsp;took<span style=\"font-size: small;\">&nbsp;<strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\" class=\"\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong>&nbsp;</span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a>&nbsp;</em></strong>daily.&nbsp; The supplements helped me feel better than ever.</span></p>\n<p><span style=\"color: #888888;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\"></span></p><div>Then, in early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>I was happy because Xtend-life skin care is a healthy choice for skin care because it is Paraben free. I personally don’t like products with the potentially dangerous chemical Paraben. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</div><div style=\"\"><br style=\"\"></div><div>&nbsp;&nbsp;</div><div>I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life. </div><div>My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. I live a healthy life now and at the age 43 my skin looks great.&nbsp;</div><div style=\"\"><br style=\"\"></div><div>&nbsp;</div><div>When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our mind and body into balance.</div><p><br></p>\n<p><span style=\"font-size: small;\">&nbsp;</span></p>\n<p><span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span></p>\n<p><span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong></p>\n<p>&nbsp;</p>\n<p><strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></p>\n<p>&nbsp;</p>\n<p><strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></p>\n<p>&nbsp;</p>\n<p><strong>Women &nbsp;Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></p>\n","About me","","inherit","open","open","","1207-revision-78","","","2012-10-31 06:08:31","2012-10-31 06:08:31","","1207","http://www.behappyandbehealthy.com/1207-revision-78/","0","revision","","0");
INSERT INTO wp_posts VALUES("2036","3","2012-10-26 23:47:32","2012-10-26 23:47:32","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" />Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. </span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\">Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-73","","","2012-10-26 23:47:32","2012-10-26 23:47:32","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-73/","0","revision","","0");
INSERT INTO wp_posts VALUES("2037","3","2012-10-26 23:50:55","2012-10-26 23:50:55","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" />Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. </span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\">Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-74","","","2012-10-26 23:50:55","2012-10-26 23:50:55","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-74/","0","revision","","0");
INSERT INTO wp_posts VALUES("2038","3","2012-10-26 23:53:40","2012-10-26 23:53:40","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" />Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. </span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\">Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-75","","","2012-10-26 23:53:40","2012-10-26 23:53:40","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-75/","0","revision","","0");
INSERT INTO wp_posts VALUES("2039","3","2012-10-26 23:55:04","2012-10-26 23:55:04","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" />Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. </span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\">Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-76","","","2012-10-26 23:55:04","2012-10-26 23:55:04","","1207","http://www.behappyandbehealthy.com/uncategorized/1207-revision-76/","0","revision","","0");
INSERT INTO wp_posts VALUES("2040","3","2012-02-17 14:29:47","2012-02-17 14:29:47","","BE HAPPY","","inherit","open","open","","49-revision-2","","","2012-02-17 14:29:47","2012-02-17 14:29:47","","49","http://www.behappyandbehealthy.com/uncategorized/49-revision-2/","0","revision","","0");
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INSERT INTO wp_posts VALUES("2042","3","2012-09-05 11:37:53","2012-09-05 11:37:53","","BE HEALTHY","","inherit","open","open","","51-revision-4","","","2012-09-05 11:37:53","2012-09-05 11:37:53","","51","http://www.behappyandbehealthy.com/uncategorized/51-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("2043","3","2012-10-27 00:32:21","2012-10-27 00:32:21","","BE HAPPY","","inherit","open","open","","49-revision-4","","","2012-10-27 00:32:21","2012-10-27 00:32:21","","49","http://www.behappyandbehealthy.com/uncategorized/49-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("2044","3","2012-10-20 15:35:36","2012-10-20 15:35:36","","My Paintings,Art Gallery","","inherit","open","open","","9-revision-31","","","2012-10-20 15:35:36","2012-10-20 15:35:36","","9","http://www.behappyandbehealthy.com/uncategorized/9-revision-31/","0","revision","","0");
INSERT INTO wp_posts VALUES("2045","3","2012-10-20 15:36:16","2012-10-20 15:36:16","","Yoga and Meditation","","inherit","open","open","","7-revision-13","","","2012-10-20 15:36:16","2012-10-20 15:36:16","","7","http://www.behappyandbehealthy.com/uncategorized/7-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("2046","3","2012-10-20 15:37:04","2012-10-20 15:37:04","","Dogs and Unconditional Love","","inherit","open","open","","5-revision-21","","","2012-10-20 15:37:04","2012-10-20 15:37:04","","5","http://www.behappyandbehealthy.com/uncategorized/5-revision-21/","0","revision","","0");
INSERT INTO wp_posts VALUES("2047","3","2012-10-20 15:37:58","2012-10-20 15:37:58","","Embrace Nature","","inherit","open","open","","12-revision-23","","","2012-10-20 15:37:58","2012-10-20 15:37:58","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-23/","0","revision","","0");
INSERT INTO wp_posts VALUES("2048","3","2012-10-27 01:29:18","2012-10-27 01:29:18","","Embrace Nature","","inherit","open","open","","12-revision-24","","","2012-10-27 01:29:18","2012-10-27 01:29:18","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-24/","0","revision","","0");
INSERT INTO wp_posts VALUES("2049","3","2012-10-27 01:30:12","2012-10-27 01:30:12","","Embrace Nature","","inherit","open","open","","12-revision-25","","","2012-10-27 01:30:12","2012-10-27 01:30:12","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-25/","0","revision","","0");
INSERT INTO wp_posts VALUES("2050","3","2012-10-27 01:30:56","2012-10-27 01:30:56","","Embrace Nature","","inherit","open","open","","12-revision-26","","","2012-10-27 01:30:56","2012-10-27 01:30:56","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-26/","0","revision","","0");
INSERT INTO wp_posts VALUES("2051","3","2012-10-27 01:32:11","2012-10-27 01:32:11","","Embrace Nature","","inherit","open","open","","12-revision-27","","","2012-10-27 01:32:11","2012-10-27 01:32:11","","12","http://www.behappyandbehealthy.com/uncategorized/12-revision-27/","0","revision","","0");
INSERT INTO wp_posts VALUES("2052","3","2012-10-20 15:38:35","2012-10-20 15:38:35","","Health and Beauty Regime Secrets","","inherit","open","open","","16-revision-12","","","2012-10-20 15:38:35","2012-10-20 15:38:35","","16","http://www.behappyandbehealthy.com/uncategorized/16-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("2055","3","2012-10-29 04:46:00","0000-00-00 00:00:00","","Auto Draft","","auto-draft","open","open","","","","","2012-10-29 04:46:00","0000-00-00 00:00:00","","0","http://www.behappyandbehealthy.com/?p=2055","0","post","","0");
INSERT INTO wp_posts VALUES("2057","3","2012-10-20 11:09:24","2012-10-20 11:09:24","You are welcome to add your thoughts, ideas or if you would like to share your quote, please use the form below or email me at <em>pearl@behappyandbehealthy.com</em> and I will get back to you as soon as possible.
\n
\n&nbsp;
\n
\nThank you for visiting my website.
\n
\n&nbsp;
\n
\n<em>- Pearl Naphassorn -</em>
\n
\n&nbsp;
\n
\n<strong>Mailing Address</strong>
\n
\nPO Box 349 Cammeray Sydney, NSW 2062 Australia
\n
\n&nbsp;
\n
\n[contact-form-7 id=\"136\" title=\"Contact form 1\"]","Contact Me","","inherit","open","open","","1235-revision-12","","","2012-10-20 11:09:24","2012-10-20 11:09:24","","1235","http://www.behappyandbehealthy.com/1235-revision-12/","0","revision","","0");
INSERT INTO wp_posts VALUES("2059","3","2012-10-31 05:56:21","2012-10-31 05:56:21","<p>Looking at these oil paintings, I can relive every brushstroke and recall my feelings of enjoyment and satisfaction as each piece began to take shape. I invite you to share this experience and hopefully appreciate a sense of the tranquility that art provides us with.&nbsp;</p><p>Please click on image for a larger view.</p>\n","Oil Paintings, My Art Gallery","","inherit","open","open","","709-revision-16","","","2012-10-31 05:56:21","2012-10-31 05:56:21","","709","http://www.behappyandbehealthy.com/709-revision-16/","0","revision","","0");
INSERT INTO wp_posts VALUES("2060","3","2012-10-26 23:59:33","2012-10-26 23:59:33","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, <strong><em>you may find the secret of how to be happy and healthy</em> too.</strong></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" />I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">That morning was a wakeup call - I had had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this <em>a happy mind</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe it is not just yoga that creates our mind at ease, every action of our breath coupled with awareness will lead to the meditation state called ‘<em>living in the moment’</em>.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">While my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I had an open mind at this time, and was looking for ways I could I become healthier in addition to practicing yoga and meditation.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #888888;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" />Then, early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “<em>safe enough for your skin to eat</em>”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I was happy because Xtend-life skin care is free of Paraben, and I personally don’t like products with this potentially dangerous chemical. </span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\">Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span>
\n
\n<span style=\"font-size: small; color: #888888;\">  </span>
\n
\n<span style=\"font-size: small; color: #888888;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life!</span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. My health is excellent now and at the age 43 my skin looks great. </span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n<span style=\"font-size: small; color: #888888;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our <em>mind and body</em> into balance.</span>
\n
\n<span style=\"font-size: small;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn -</em></span></span>
\n
\n&nbsp;
\n
\n&nbsp;
\n
\n<strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong>
\n
\n&nbsp;
\n
\n<strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man...<span style=\"color: #3366ff;\"> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>
\n
\n&nbsp;
\n
\n<strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span>","About me","","inherit","open","open","","1207-revision-77","","","2012-10-26 23:59:33","2012-10-26 23:59:33","","1207","http://www.behappyandbehealthy.com/1207-revision-77/","0","revision","","0");
INSERT INTO wp_posts VALUES("2065","3","2012-10-31 06:17:28","2012-10-31 06:17:28","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to live a happy, healthy life too. By making healthy choices, you too can look and feel better than ever before! </span></div>
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" /></span>
\n<div><span style=\"color: #808080;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">That morning was a wakeup call - I had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this a happy mind.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I believe it is not just yoga that puts our mind at ease, every breath coupled with awareness will lead to the meditation state called ‘living in the moment’.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">When my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I had an open mind at this time, and was looking for healthy choices I could make in addition to practicing yoga and meditation. Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></span>
\n<div><span style=\"color: #808080;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" /></span>
\n<div><span style=\"color: #808080;\">Then, in early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I was happy because Xtend-life skin care is a healthy choice for skin care because it is Paraben free. I personally don’t like products with the potentially dangerous chemical Paraben. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">  </span></div>
\n<div><span style=\"color: #808080;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life.</span></div>
\n<div><span style=\"color: #808080;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. I live a healthy life now and at the age 43 my skin looks great. </span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our mind and body into balance.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn </em></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man... <span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>","About me","","inherit","open","open","","1207-revision-82","","","2012-10-31 06:17:28","2012-10-31 06:17:28","","1207","http://www.behappyandbehealthy.com/1207-revision-82/","0","revision","","0");
INSERT INTO wp_posts VALUES("2064","3","2012-10-31 06:15:08","2012-10-31 06:15:08","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to live a happy, healthy life too. By making healthy choices, you too can look and feel better than ever before! </span></div>
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" /></span>
\n<div><span style=\"color: #808080;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">That morning was a wakeup call - I had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this a happy mind.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I believe it is not just yoga that puts our mind at ease, every breath coupled with awareness will lead to the meditation state called ‘living in the moment’.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">When my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I had an open mind at this time, and was looking for healthy choices I could make in addition to practicing yoga and meditation. Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></span>
\n<div><span style=\"color: #808080;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" /></span>
\n<div><span style=\"color: #808080;\">Then, in early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I was happy because Xtend-life skin care is a healthy choice for skin care because it is Paraben free. I personally don’t like products with the potentially dangerous chemical Paraben. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">  </span></div>
\n<div><span style=\"color: #808080;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life.</span></div>
\n<div><span style=\"color: #808080;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. I live a healthy life now and at the age 43 my skin looks great. </span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our mind and body into balance.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn </em></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man... <span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>","About me","","inherit","open","open","","1207-revision-81","","","2012-10-31 06:15:08","2012-10-31 06:15:08","","1207","http://www.behappyandbehealthy.com/1207-revision-81/","0","revision","","0");
INSERT INTO wp_posts VALUES("2063","3","2012-10-31 06:12:26","2012-10-31 06:12:26","&nbsp;
\n
\n<span style=\"font-size: small; color: #888888;\"><em>When our mind is open… we embrace opportunity… we welcome a healthy life.</em></span>
\n
\n<span style=\"font-size: small; color: #888888;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">Let me share with you why I am happy, healthy and look younger than my 43 years.  I am neither a celebrity nor a movie star… I am just an ordinary woman who used to work at a regular office 5-6 days per week, until one day, approximately 10 years ago, the warning alarm of a terrible illness overwhelmed my life.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">Now, why would you spend your valuable time reading my story?  Because it’s likely your life now is a lot like my life was then. I hope that by sharing my life experience with you, from my heart, you may find the secret of how to live a happy, healthy life too. By making healthy choices, you too can look and feel better than ever before! </span></div>
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2026\" title=\"a healthy life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/a-healthy-life-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" /></span>
\n<div><span style=\"color: #808080;\">I was 31 years old when I was working at that office job. I was constantly feeling unwell - strange, at the time because I thought my health was fine. I was obviously in denial. And, I was terribly wrong.  I always woke up fatigued, more tired than when I had gone to bed the night before. Then one day my legs and arms had no feeling at all, and I felt terribly dizzy.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">That morning was a wakeup call - I had enough of being sick! I went to the hospital for tests and was shocked by what the doctors found. The test results showed my white blood cells were dangerously low, and the specialists informed me some serious changes in my lifestyle were needed. Years of constant stress, eating the wrong foods, not getting enough daily nutrients, and a lack of exercise, were literally killing me.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">After staying in hospital for one week, on a regimen of several different medicines I hated taking, I was showing signs of improvements. For months I continued in this pattern, taking medicines, showing signs of improvement, and then a setback would send me back to the hospital again and again.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">Fortunately, during this time I was introduced to yoga by a friend.  After attending the first class I was feeling pure light and bliss. Yoga was definitely a positive addition to my path to a healthy life and hence a catalyst for change.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n&nbsp;
\n<div><span style=\"color: #808080;\">So I kept returning to yoga for regular practice. During this time, I learned that yoga requires deep concentration for every posture, combining focused breathing and action. When we focus our mind on the moment we enter a meditation state, which ultimately leads to the ease of mind. That is why after a yoga class, at a minimum, you will experience a relaxed mind. I call this a happy mind.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I believe it is not just yoga that puts our mind at ease, every breath coupled with awareness will lead to the meditation state called ‘living in the moment’.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">When my health began taking a positive path, I decided to study for an MBA at University while continuing to work for my company. During my spare time I devoted all my energy into practicing yoga and meditation, this eased my mind and prepared me for my busy life.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I had an open mind at this time, and was looking for healthy choices I could make in addition to practicing yoga and meditation. Then one day while shopping, I came across a vitamin shop with a friendly natural pharmacist.  She explained to me how our body\'s cells need enough balanced nutrients to produce new healthy cells every day and maintain good health.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignright size-medium wp-image-2027\" title=\"Living a healthy life style\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/Living-a-healthy-life-style--300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" /></span>
\n<div><span style=\"color: #808080;\">Unfortunately most modern daily diets don’t provide enough of these nutrients. From this new knowledge, I decided I needed to become conscious of my food intake, and control my daily diet. I listed down what nutrients my body needed daily to be healthy, and began cooking foods and taking supplements to help me consume those needed nutrients.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">Personally, I didn’t cook every day or focus on how many nutrients I needed for daily intake to be healthy. Generally most busy people feel the same, so I took the option of adding nutrients by purchasing a bottle of multivitamins.  To my surprise after only two weeks of taking the multi-vitamins, I felt a real improvement in terms of a renewed energy level.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">My positive experience with vitamin supplements encouraged me to research more, so I ended up choosing ‘dietary supplement’ as the independent study topic to complete my master’s degree at that time. During my studies, I researched which vitamins best helped certain ailments, and discovered supplements can have a huge impact on health.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">One day a friend introduced me to Xtend-Life Natural Products, a New Zealand company specializing in the manufacture of dietary supplements. After some research, I was impressed with the way Xtend-Life cared for their customers on a worldwide basis. I was also impressed with how they cared about nature and the environment, helping to preserve both through their careful ingredients selection and production. </span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Since 2005, I  took<span style=\"font-size: small;\"> <strong><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\"><em>Xtend-life Total Balance Women</em></span></a></strong> </span>and <strong><em><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #808080;\">Omega 3 DHA Fish Oil</span></a> </em></strong>daily.  The supplements helped me feel better than ever.</span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\"><img class=\"alignleft size-medium wp-image-2030\" title=\"living-a-healthy-life\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/09/living-a-healthy-life-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" /></span>
\n<div><span style=\"color: #808080;\">Then, in early 2007 a new product was launched called Natural Skincare, and it helped me look better than ever too! It was produced with the concept “safe enough for your skin to eat”! I was the very first to try the first batch of skin care products produced, and fell in love with this product immediately.</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">I was happy because Xtend-life skin care is a healthy choice for skin care because it is Paraben free. I personally don’t like products with the potentially dangerous chemical Paraben. Xtend-life skincare suited me well and my skin has felt and looked amazing ever since!</span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\">  </span></div>
\n<div><span style=\"color: #808080;\">I believe everything happens for a reason. If I hadn’t been seeking a healthier body and embraced the opportunity for new things in life, I wouldn’t have come across the vitamin shop and therefore would never have discovered Xtend-Life… which in the end has lead me to a much healthier life.</span></div>
\n<div><span style=\"color: #808080;\">My mind is at ease from practicing yoga, meditation and daily exercise, I’m mindful of my food intake, and I embrace Xtend-life dietary supplements. I live a healthy life now and at the age 43 my skin looks great. </span></div>
\n<div></div>
\n<div><span style=\"color: #808080;\"> </span></div>
\n<div><span style=\"color: #808080;\">When we are happy, we embrace everything in life with thankfulness for the opportunity, and we give more to nature and to the community, thus integrating our mind and body into balance.</span></div>
\n&nbsp;
\n
\n<span style=\"font-size: small; color: #808080;\"> </span>
\n
\n<span style=\"font-size: small; color: #808080;\">Thanks for visiting my pages. I wish you all, happiness and healthiness!!!</span>
\n
\n&nbsp;
\n
\n<span style=\"color: #808080;\"><span style=\"font-size: small;\"><em>Pearl Naphassorn </em></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>If you would like to learn more about the natural dietary supplements and natural skincare products have changed my health for the better, please find the related links as below.</strong></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>Omega 3 DHA Fish Oil</strong> from the pristine waters of the Southern Ocean off New Zealand comes one of the purest and most uniquely beneficial fish oils known to man... <span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong> Total Balance Women’s Premium</strong> contains an unrivalled blend of highly specialized herbal extracts specifically suited to meet the unique needs of a woman’s body....<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/product/Total_Balance_Womens_Premium.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>
\n
\n<span style=\"color: #808080;\"> </span>
\n
\n<span style=\"color: #808080;\"><strong>Women  Natural Skin Care</strong> nourish your skin with essential nutrients day and night that are designed to work together in synergy to make it look and feel young, fresh and natural….<span style=\"color: #3366ff;\"><a href=\"http://aust.xtend-life.com/skincare/Overview.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here</span></a></span></span>","About me","","inherit","open","open","","1207-revision-80","","","2012-10-31 06:12:26","2012-10-31 06:12:26","","1207","http://www.behappyandbehealthy.com/1207-revision-80/","0","revision","","0");
INSERT INTO wp_posts VALUES("2081","3","2012-10-27 01:05:18","2012-10-27 01:05:18","","Yoga and Meditation","","inherit","open","open","","7-revision-14","","","2012-10-27 01:05:18","2012-10-27 01:05:18","","7","http://www.behappyandbehealthy.com/7-revision-14/","0","revision","","0");
INSERT INTO wp_posts VALUES("2066","3","2012-10-31 10:46:55","2012-10-31 10:46:55","<p>If you are interested in nutritional supplements, no doubt you have heard about the benefits of fish oil. Before I started taking it in 2005, I had never heard of it. Now, I’ve taken in for years and recommended it to my loved ones. I recommend it for you too!</p><p><br class=\"aloha-end-br\"></p>\n<p>Why fish oil is so important for us?&nbsp; Most scientists and health professionals believe that it is the anti-inflammatory properties of fish oil that enable it to provide so many health benefits particularly in areas of the: heart, brain, joints, skin, immune system, vision and, digestion.</p><p><br class=\"aloha-end-br\"></p>\n<p>There are many fish oils on the market today, and the prices range anywhere from $10- $50, which can be confusing! Which one should you select, and which one is the best?</p><p><br class=\"aloha-end-br\"></p>\n<p><img class=\"alignleft size-medium wp-image-2069\" title=\"benefits of fish oil\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/10/benefits-of-fish-oil-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\"></p><p style=\"\">Fortunately, I found an excellent fish oil supplement, recommended by my friend who became Xtend-Life customer. She was able to show me how great the Xtend-Life Fish oil was by simply comparing the DHA, EPA contains in one capsule of Xtend-Life fish oil with other brands. </p><p style=\"\"><br class=\"aloha-end-br\"></p><p style=\"\">Xtend-Life offers the highest quality fish oil available. I am impressed with the fact Xtend-Life only uses fish from Southern Ocean, a body of water off the coast of New Zealand, well known as one of the most remote and purest oceans on earth.</p><p style=\"\"><br class=\"aloha-end-br\"></p>\n<p>I could actually see the benefits of taking Xtend-Life fish oil, my skin looked healthier than ever, and I knew it was making a difference in my overall health. </p><p><br class=\"aloha-end-br\"></p><p>I then recommended it my mother who has suffered from diabetes for more than 30 years. It is proven that it helped balanced her sugar level. &nbsp;Each person is different, so I believe each person will experience different results depending on your healthy mind, eating behavior, active life etc. &nbsp;</p><p><br class=\"aloha-end-br\"></p><p>The Omega-3 benefits are well worth your consideration though, it is amazing how a simple fish oil supplement can help you on your path to better health!</p><p><br class=\"aloha-end-br\"></p>\n<p>I wish you all, happiness and healthiness.</p><p><br class=\"aloha-end-br\"></p>\n<p><em>Pearl Naphassorn</em></p>\n<p>&nbsp;</p>\n<p>If you like to learn more how to choose the best fish oil supplement and give you a better understanding of the differences between the various fish oil supplements available.</p><p> <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\" class=\"\"><span style=\"color: #3366ff;\">Click here for the Omega 3 Fish Oil Buyer Guide.</span></a></p>\n<p>&nbsp;</p><p><br class=\"aloha-end-br\"></p>\n","Experience a Healthier Life through the benefits of Fish Oil ","If you are interested in nutritional supplements, no doubt you have heard about the benefits of fish oil.   [...]","publish","open","open","","the-benefits-of-fish-oil","","","2012-10-31 11:32:31","2012-10-31 11:32:31","","0","http://www.behappyandbehealthy.com/?p=2066","0","post","","0");
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INSERT INTO wp_posts VALUES("2068","3","2012-10-31 10:35:33","2012-10-31 10:35:33","If you are interested in nutritional supplements, no doubt you have heard about the benefits of fish oil. Before I started taking it in 2005, I had never heard of it. Now, I’ve taken in for years and recommended it to my loved ones. I recommend it for you too!\n\nWhy fish oil is so important for us?  Most scientists and health professionals believe that it is the anti-inflammatory properties of fish oil that enable it to provide so many health benefits particularly in areas of the: heart, brain, joints, skin, immune system, vision and, digestion.\n\nThere are many fish oils on the market today, and the prices range anywhere from $10- $50, which can be confusing! Which one should you select, and which one is the best?\n\nFortunately, I found an excellent fish oil supplement, recommended by my friend who became Xtend-Life customer. She was able to show me how great the Xtend-Life Fish oil was by simply comparing the DHA, EPA contains in one capsule of Xtend-Life fish oil with other brands. Xtend-Life offers the highest quality fish oil available. I am impressed with the fact Xtend-Life only uses fish from Southern Ocean, a body of water off the coast of New Zealand, well known as one of the most remote and purest oceans on earth.\n\nI could actually see the benefits of taking Xtend-Life fish oil, my skin looked healthier than ever, and I knew it was making a difference in my overall health. I then recommended it my mother who has suffered from diabetes for more than 30 years. It is proven that it helped balanced her sugar level.  Each person is different, so I believe each person will experience different results depending on your healthy mind, eating behavior, active life etc.  The Omega-3 benefits are well worth your consideration though, it is amazing how a simple fish oil supplement can help you on your path to better health!","Experience a Healthier Life through the benefits of Fish Oil ","","inherit","open","open","","2066-revision","","","2012-10-31 10:35:33","2012-10-31 10:35:33","","2066","http://www.behappyandbehealthy.com/2066-revision/","0","revision","","0");
INSERT INTO wp_posts VALUES("2069","3","2012-10-31 11:10:06","2012-10-31 11:10:06","","benefits of fish oil","","inherit","open","open","","benefits-of-fish-oil","","","2012-10-31 11:10:06","2012-10-31 11:10:06","","2066","http://www.behappyandbehealthy.com/wp-content/uploads/2012/10/benefits-of-fish-oil.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("2070","3","2012-10-31 11:13:35","2012-10-31 11:13:35","If you are interested in nutritional supplements, no doubt you have heard about the benefits of fish oil. Before I started taking it in 2005, I had never heard of it. Now, I’ve taken in for years and recommended it to my loved ones. I recommend it for you too!\n\nWhy fish oil is so important for us?  Most scientists and health professionals believe that it is the anti-inflammatory properties of fish oil that enable it to provide so many health benefits particularly in areas of the: heart, brain, joints, skin, immune system, vision and, digestion.\n\nThere are many fish oils on the market today, and the prices range anywhere from $10- $50, which can be confusing! Which one should you select, and which one is the best?\n\n<img class=\"alignleft size-medium wp-image-2069\" title=\"benefits of fish oil\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/10/benefits-of-fish-oil-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Fortunately, I found an excellent fish oil supplement, recommended by my friend who became Xtend-Life customer. She was able to show me how great the Xtend-Life Fish oil was by simply comparing the DHA, EPA contains in one capsule of Xtend-Life fish oil with other brands. Xtend-Life offers the highest quality fish oil available. I am impressed with the fact Xtend-Life only uses fish from Southern Ocean, a body of water off the coast of New Zealand, well known as one of the most remote and purest oceans on earth.\n\nI could actually see the benefits of taking Xtend-Life fish oil, my skin looked healthier than ever, and I knew it was making a difference in my overall health. I then recommended it my mother who has suffered from diabetes for more than 30 years. It is proven that it helped balanced her sugar level.  Each person is different, so I believe each person will experience different results depending on your healthy mind, eating behavior, active life etc.  The Omega-3 benefits are well worth your consideration though, it is amazing how a simple fish oil supplement can help you on your path to better health!\n\nI wish you all, happiness and healthiness.\n\n<em>Pearl Naphassorn</em>\n\n&nbsp;\n\nIf you like to learn more how to choose the best fish oil supplement and give you a better understanding of the differences between the various fish oil supplements available. <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here for the Omega 3 Fish Oil Buyer Guide.</span></a>\n\n&nbsp;","Experience a Healthier Life through the benefits of Fish Oil ","","inherit","open","open","","2066-revision-2","","","2012-10-31 11:13:35","2012-10-31 11:13:35","","2066","http://www.behappyandbehealthy.com/2066-revision-2/","0","revision","","0");
INSERT INTO wp_posts VALUES("2072","3","2012-10-31 11:20:17","2012-10-31 11:20:17","","benefits of fish oil","","inherit","open","open","","benefits-of-fish-oil-2","","","2012-10-31 11:20:17","2012-10-31 11:20:17","","2066","http://www.behappyandbehealthy.com/wp-content/uploads/2012/10/benefits-of-fish-oil1.jpg","0","attachment","image/jpeg","0");
INSERT INTO wp_posts VALUES("2071","3","2012-10-31 11:16:02","2012-10-31 11:16:02","If you are interested in nutritional supplements, no doubt you have heard about the benefits of fish oil. Before I started taking it in 2005, I had never heard of it. Now, I’ve taken in for years and recommended it to my loved ones. I recommend it for you too!
\n
\nWhy fish oil is so important for us?  Most scientists and health professionals believe that it is the anti-inflammatory properties of fish oil that enable it to provide so many health benefits particularly in areas of the: heart, brain, joints, skin, immune system, vision and, digestion.
\n
\nThere are many fish oils on the market today, and the prices range anywhere from $10- $50, which can be confusing! Which one should you select, and which one is the best?
\n
\n<img class=\"alignleft size-medium wp-image-2069\" title=\"benefits of fish oil\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/10/benefits-of-fish-oil-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Fortunately, I found an excellent fish oil supplement, recommended by my friend who became Xtend-Life customer. She was able to show me how great the Xtend-Life Fish oil was by simply comparing the DHA, EPA contains in one capsule of Xtend-Life fish oil with other brands. Xtend-Life offers the highest quality fish oil available. I am impressed with the fact Xtend-Life only uses fish from Southern Ocean, a body of water off the coast of New Zealand, well known as one of the most remote and purest oceans on earth.
\n
\nI could actually see the benefits of taking Xtend-Life fish oil, my skin looked healthier than ever, and I knew it was making a difference in my overall health. I then recommended it my mother who has suffered from diabetes for more than 30 years. It is proven that it helped balanced her sugar level.  Each person is different, so I believe each person will experience different results depending on your healthy mind, eating behavior, active life etc.  The Omega-3 benefits are well worth your consideration though, it is amazing how a simple fish oil supplement can help you on your path to better health!
\n
\nI wish you all, happiness and healthiness.
\n
\n<em>Pearl Naphassorn</em>
\n
\n&nbsp;
\n
\nIf you like to learn more how to choose the best fish oil supplement and give you a better understanding of the differences between the various fish oil supplements available. <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here for the Omega 3 Fish Oil Buyer Guide.</span></a>
\n
\n&nbsp;","Experience a Healthier Life through the benefits of Fish Oil ","","inherit","open","open","","2066-revision-3","","","2012-10-31 11:16:02","2012-10-31 11:16:02","","2066","http://www.behappyandbehealthy.com/2066-revision-3/","0","revision","","0");
INSERT INTO wp_posts VALUES("2073","3","2012-10-31 11:19:40","2012-10-31 11:19:40","If you are interested in nutritional supplements, no doubt you have heard about the benefits of fish oil. Before I started taking it in 2005, I had never heard of it. Now, I’ve taken in for years and recommended it to my loved ones. I recommend it for you too!
\n
\nWhy fish oil is so important for us?  Most scientists and health professionals believe that it is the anti-inflammatory properties of fish oil that enable it to provide so many health benefits particularly in areas of the: heart, brain, joints, skin, immune system, vision and, digestion.
\n
\nThere are many fish oils on the market today, and the prices range anywhere from $10- $50, which can be confusing! Which one should you select, and which one is the best?
\n
\n<img class=\"alignleft size-medium wp-image-2069\" title=\"benefits of fish oil\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/10/benefits-of-fish-oil-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Fortunately, I found an excellent fish oil supplement, recommended by my friend who became Xtend-Life customer. She was able to show me how great the Xtend-Life Fish oil was by simply comparing the DHA, EPA contains in one capsule of Xtend-Life fish oil with other brands. Xtend-Life offers the highest quality fish oil available. I am impressed with the fact Xtend-Life only uses fish from Southern Ocean, a body of water off the coast of New Zealand, well known as one of the most remote and purest oceans on earth.
\n
\nI could actually see the benefits of taking Xtend-Life fish oil, my skin looked healthier than ever, and I knew it was making a difference in my overall health. I then recommended it my mother who has suffered from diabetes for more than 30 years. It is proven that it helped balanced her sugar level.  Each person is different, so I believe each person will experience different results depending on your healthy mind, eating behavior, active life etc.  The Omega-3 benefits are well worth your consideration though, it is amazing how a simple fish oil supplement can help you on your path to better health!
\n
\nI wish you all, happiness and healthiness.
\n
\n<em>Pearl Naphassorn</em>
\n
\n&nbsp;
\n
\nIf you like to learn more how to choose the best fish oil supplement and give you a better understanding of the differences between the various fish oil supplements available. <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here for the Omega 3 Fish Oil Buyer Guide.</span></a>
\n
\n&nbsp;","Experience a Healthier Life through the benefits of Fish Oil ","","inherit","open","open","","2066-revision-4","","","2012-10-31 11:19:40","2012-10-31 11:19:40","","2066","http://www.behappyandbehealthy.com/2066-revision-4/","0","revision","","0");
INSERT INTO wp_posts VALUES("2074","3","2012-10-31 11:20:55","2012-10-31 11:20:55","If you are interested in nutritional supplements, no doubt you have heard about the benefits of fish oil. Before I started taking it in 2005, I had never heard of it. Now, I’ve taken in for years and recommended it to my loved ones. I recommend it for you too!
\n
\nWhy fish oil is so important for us?  Most scientists and health professionals believe that it is the anti-inflammatory properties of fish oil that enable it to provide so many health benefits particularly in areas of the: heart, brain, joints, skin, immune system, vision and, digestion.
\n
\nThere are many fish oils on the market today, and the prices range anywhere from $10- $50, which can be confusing! Which one should you select, and which one is the best?
\n
\n<img class=\"alignleft size-medium wp-image-2069\" title=\"benefits of fish oil\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/10/benefits-of-fish-oil-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Fortunately, I found an excellent fish oil supplement, recommended by my friend who became Xtend-Life customer. She was able to show me how great the Xtend-Life Fish oil was by simply comparing the DHA, EPA contains in one capsule of Xtend-Life fish oil with other brands. Xtend-Life offers the highest quality fish oil available. I am impressed with the fact Xtend-Life only uses fish from Southern Ocean, a body of water off the coast of New Zealand, well known as one of the most remote and purest oceans on earth.
\n
\nI could actually see the benefits of taking Xtend-Life fish oil, my skin looked healthier than ever, and I knew it was making a difference in my overall health. I then recommended it my mother who has suffered from diabetes for more than 30 years. It is proven that it helped balanced her sugar level.  Each person is different, so I believe each person will experience different results depending on your healthy mind, eating behavior, active life etc.  The Omega-3 benefits are well worth your consideration though, it is amazing how a simple fish oil supplement can help you on your path to better health!
\n
\nI wish you all, happiness and healthiness.
\n
\n<em>Pearl Naphassorn</em>
\n
\n&nbsp;
\n
\nIf you like to learn more how to choose the best fish oil supplement and give you a better understanding of the differences between the various fish oil supplements available. <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here for the Omega 3 Fish Oil Buyer Guide.</span></a>
\n
\n&nbsp;","Experience a Healthier Life through the benefits of Fish Oil ","","inherit","open","open","","2066-revision-5","","","2012-10-31 11:20:55","2012-10-31 11:20:55","","2066","http://www.behappyandbehealthy.com/2066-revision-5/","0","revision","","0");
INSERT INTO wp_posts VALUES("2075","3","2012-10-31 11:28:31","2012-10-31 11:28:31","If you are interested in nutritional supplements, no doubt you have heard about the benefits of fish oil. Before I started taking it in 2005, I had never heard of it. Now, I’ve taken in for years and recommended it to my loved ones. I recommend it for you too!
\n
\nWhy fish oil is so important for us?  Most scientists and health professionals believe that it is the anti-inflammatory properties of fish oil that enable it to provide so many health benefits particularly in areas of the: heart, brain, joints, skin, immune system, vision and, digestion.
\n
\nThere are many fish oils on the market today, and the prices range anywhere from $10- $50, which can be confusing! Which one should you select, and which one is the best?
\n
\n<img class=\"alignleft size-medium wp-image-2069\" title=\"benefits of fish oil\" src=\"http://www.behappyandbehealthy.com/wp-content/uploads/2012/10/benefits-of-fish-oil-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />Fortunately, I found an excellent fish oil supplement, recommended by my friend who became Xtend-Life customer. She was able to show me how great the Xtend-Life Fish oil was by simply comparing the DHA, EPA contains in one capsule of Xtend-Life fish oil with other brands. Xtend-Life offers the highest quality fish oil available. I am impressed with the fact Xtend-Life only uses fish from Southern Ocean, a body of water off the coast of New Zealand, well known as one of the most remote and purest oceans on earth.
\n
\nI could actually see the benefits of taking Xtend-Life fish oil, my skin looked healthier than ever, and I knew it was making a difference in my overall health. I then recommended it my mother who has suffered from diabetes for more than 30 years. It is proven that it helped balanced her sugar level.  Each person is different, so I believe each person will experience different results depending on your healthy mind, eating behavior, active life etc.  The Omega-3 benefits are well worth your consideration though, it is amazing how a simple fish oil supplement can help you on your path to better health!
\n
\nI wish you all, happiness and healthiness.
\n
\n<em>Pearl Naphassorn</em>
\n
\n&nbsp;
\n
\nIf you like to learn more how to choose the best fish oil supplement and give you a better understanding of the differences between the various fish oil supplements available. <a href=\"http://aust.xtend-life.com/product/Omega_3_DHA_Fish_Oil/Buyers_Guide.aspx?id=1002387\" target=\"_blank\"><span style=\"color: #3366ff;\">Click here for the Omega 3 Fish Oil Buyer Guide.</span></a>
\n
\n&nbsp;","Experience a Healthier Life through the benefits of Fish Oil ","If you are interested in nutritional supplements, no doubt you have heard about the benefits of fish oil.   [...]","inherit","open","open","","2066-revision-6","","","2012-10-31 11:28:31","2012-10-31 11:28:31","","2066","http://www.behappyandbehealthy.com/2066-revision-6/","0","revision","","0");
INSERT INTO wp_posts VALUES("2076","3","2012-10-31 05:53:33","2012-10-31 05:53:33","<p>Please use the form below or email me at <em>pearl@behappyandbehealthy.com</em> and I will get back to you as soon as possible.</p>\n<p>&nbsp;</p>\n<p>Thank you for visiting my website.</p>\n<p>&nbsp;</p>\n<p><em>Pearl Naphassorn -</em></p>\n<p>&nbsp;</p>\n<p><strong>Mailing Address</strong></p>\n<p>PO Box 349 Cammeray Sydney, NSW 2062 Australia</p>\n<p>&nbsp;</p>\n<p>[contact-form-7 id=\"136\" title=\"Contact form 1\"]</p>\n","Contact Me","","inherit","open","open","","1235-revision-13","","","2012-10-31 05:53:33","2012-10-31 05:53:33","","1235","http://www.behappyandbehealthy.com/1235-revision-13/","0","revision","","0");
INSERT INTO wp_posts VALUES("2078","3","2012-10-18 06:39:47","2012-10-18 06:39:47","","Foaming Facial Cleanser","","inherit","open","open","","260-revision-17","","","2012-10-18 06:39:47","2012-10-18 06:39:47","","260","http://www.behappyandbehealthy.com/260-revision-17/","0","revision","","0");
INSERT INTO wp_posts VALUES("2079","3","2012-10-18 06:39:41","2012-10-18 06:39:41","<h4><a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">Foaming Facial Cleanser</a></h4>
\nWith no greasy residue or drying after effects, this all-natural foam not only washes away dirt and makeup, it also restores your skin\'s natural pH balance. Plus it tones and leaves your skin silky smooth.
\n
\n<a href=\"http://aust.xtend-life.com/skincare/foaming_facial_cleanser.aspx?id=1002387\" target=\"_blank\">More info...</a>","Foaming Facial Cleanser","","inherit","open","open","","321-revision-11","","","2012-10-18 06:39:41","2012-10-18 06:39:41","","321","http://www.behappyandbehealthy.com/321-revision-11/","0","revision","","0");
INSERT INTO wp_posts VALUES("2083","3","2012-11-01 10:42:44","2012-11-01 10:42:44","","My Oil Paintings,Art Gallery","","inherit","open","open","","9-revision-33","","","2012-11-01 10:42:44","2012-11-01 10:42:44","","9","http://www.behappyandbehealthy.com/9-revision-33/","0","revision","","0");

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DROP TABLE IF EXISTS `wp_users`;

CREATE TABLE `wp_users` (
  `ID` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `user_login` varchar(60) NOT NULL DEFAULT '',
  `user_pass` varchar(64) NOT NULL DEFAULT '',
  `user_nicename` varchar(50) NOT NULL DEFAULT '',
  `user_email` varchar(100) NOT NULL DEFAULT '',
  `user_url` varchar(100) NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(60) NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT '0',
  `display_name` varchar(250) NOT NULL DEFAULT '',
  PRIMARY KEY (`ID`),
  KEY `user_login_key` (`user_login`),
  KEY `user_nicename` (`user_nicename`)
) ENGINE=MyISAM AUTO_INCREMENT=5 DEFAULT CHARSET=utf8;

INSERT INTO wp_users VALUES("1","admin","$P$B3PRmzA0csAkawanmrv/GpGC.xVzEP0","admin","pearl_rongmuang@me.com","","2012-02-15 10:04:56","","0","Pearl");
INSERT INTO wp_users VALUES("2","Joanna","$P$B.MgGf/aw6vR9yED1mSgg5/gRG8uJl0","joanna","wanna4273@gmail.com","","2012-08-27 12:02:28","","0","Joanna");
INSERT INTO wp_users VALUES("3","Hien@Wanna","$P$BCpaTlAmJmGV4UeLvRjUbx9Kl5xIco.","hienwanna","pearly.rong@gmail.com","","2012-09-05 05:06:20","","0","Hien@Wanna");
INSERT INTO wp_users VALUES("4","Author","$P$BNblLm1CulMbYKLwVnblH.SXc92rFi.","author","pearl@xtend-life.co.th","","2012-09-05 05:52:56","","0","Author");
